TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

December 2016

Saturday 7th January - Kent Cross Country Championships, at Brands Hatch
All ages from under 13 to seniors
Saturday 28th January - South of England Cross Country Championships, at Parliament Hill Fields
All ages from under 13 to seniors 
Saturday 25th February -  National Cross Country Championships, at Nottingham
All ages from under 13 to seniors . Team trip and National Awards dinner also involved.

TAC Christmas and New Year Training Schedule

Training continues at TAC over Christmas and the New Year and we put some extra sessions on. See the file below for more details.
tonbridge_ac_christmas_and_new_year_training_schedule.pdf
File Size: 1154 kb
File Type: pdf
Download File

Nos Galan New Years Eve 5km road race, Saturday 31st December

Ben Cole finished 11th in the Nos Galan 5km road race on New Years Eve, evening in an excellent 15.02.
The race has been famous for many years and always attracts a strong field. It also features a 'mystery' runner and on this occasion was Chris Coleman, the Welsh national football manager.
Full results are at - http://www.chipresults.co.uk/default.aspx​

Training at Knole Park, Sevenoaks, Saturday 31st December

It was good to see about sixty TAC distance runners at Knole Park for the New Years Eve hill session. We also had a 'visitor' with Mark Scrutton joining us (not doing the hills though). Mark is the TAC club record holder at 3000m, 5000m and 10,000m plus some road distances like 10miles. He also won the NCAA cross country and indoor 2 miles totles, in the USA.
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Mick Bannister, Mark Scrutton, Mark Hookway, Steve Keywood - TAC team members from the 70s and 80s

Fantasy Cross Country League - update after race 6, TAC Christmas Pudding Race, 26th December

The Fantasy League page has been updated with the latest league tables, for teams and individuals.
Ian Crawley gives his latest analysis and insight into the current results and who might be the favourites to win the league.
​Steph Puxtys team still holds the title topping spot.

Was Thursday 30th December the coldest training night so far, this Winter ? 

It was good to see all the distance running groups training in the freezing conditions on Thursday night. Hopefully, those who have been putting in the work over the Christmas period will reap the rewards.
Sometimes I tend to give all the credit to the athletes on this web site, so I thought it was time to recognise what the volunteer coaches and helpers do. Bill Mutler epitomises the TAC spirit and was out time keeping our group in the freezing fog, despite being into his 80s !
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Bill Mutler

Other races during Christmas period, Monday and Tuesday 26th/27th December

Saltwood 3 miles, Monday - 1st Max Nicholls 15.03, 6th Euan Nicholls 16.55
Full results are at - ​http://niceworkevents.blogspot.co.uk
Staplehurst 10 miles, Tuesday - 1st Sam Bradley 54.10, 4th Dan Bradley 57.00 plus Andrew Mercer 57.29, Joe Watts 64.48. Full results are at - ​http://www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=1370001

Tonbridge AC Christmas Pudding Race, Boxing Day Handicap, Monday 26th December
Video loaded !

There were 110 starters for the annual handicap, which could well be a record number.
Most GPS watches seemed to be recording distances between 5.06 and 5.10km
Peter Bannister, who has recently joined TAC was the overall winner, followed home by Alex Hookway and George Duggan.
George recorded the fastest lap with 15.22 and Katie Goodgel was fastest female with 19.50.
Full results are on the Results 2016 page.
More photos will be on the Scrapbook page at www.tonbridgeac.co.uk plus on my Facebook page.
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Peter Bannister the overall Christmas Handicap winner
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George Duggan and Katie Goodge - fastest individual male and female runners

Training at Knole Park, on Christmas Eve, Saturday 24th December

We had at least 75 runners at Knole Park on Christmas Eve for the training session relays. Results are on the Training Completed page.
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TAC Club night, Thursday 22nd December

Many of those at training on Thursday are generally away at university or with work, so it was good to see the old faces back at the club.
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Trackside Podcast - Episode 5, part 1 now abailable for download and listening

The latest Trackside podcast is now available for download or a listen. Search Trackside podcast on itunes for a free downlaod or just to listen - https://soundcloud.com/tracksidepod
This week's team - Mark Hookway, Lewis Church, Pete Brenchley and Alex Hookway
There is also a bonus interview with GB womens cross country team member Emily Hosker-Thornhill.
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Brussels Lotto Cross Cup, International Cross Country Event, Sunday 18th December

TAC had three distance runners in action at the international cross country meeting, in Brussels, all of who had terrific races.
Donald Carter finished a close up 5th in the senior men's 3000m in 8.38.
Then we had both Tom Holden and Phoebe Barker running for the England under 20 squads in their races. Tom won with a fine finish to pull away by three seconds, whilst defeating two athletes that were ahead of him at the European trials at Liverpool. Phoebe also had a superb race, being just a second behind the winner at the line.
Results of their races and the senior events are on the Results 2016 page.

South of Thames Championship Race, at Beckenham, Saturday 17th December

The Tonbridge men finished 2nd to Kent AC, whilst the women were one short of a full scoring team. Lucy Reid had a terrific return to racing, having been out since January and finished 2nd in the women's event.

The race was over 7.5 miles with the men and women running together. Around 300 started.

Summary and fulkl results are on the Results 2016 page.
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British Milers Club Indoor meeting at Sheffield, Wednesday 14th December

Dominic Brown opened his indoor racing campaign with a good win in Sheffield on Wednesday night. Dom ran 3.56.83.

James West and Phoebe Barker selected for Great Britain

Both James West and Phoebe Barker have been selected for the Great Britain team that will compete in the Great Edinburgh International, that takes place on 7th January.

James is in the 1km international relay, and part of the senior team, whilst Phoebe is in the under 20 squad.

​The event is being shown live on BBC 1 and Mo Farah runs in the senior mens race.

Congratulations to James Taylor (JT) and Megan Hopkins on their engagement

One of the great TAC supporters 'JT' has become engaged to Megan Hopkins and congratulations go to both of them.
tonbridge_ac_christmas_and_new_year_training_schedule.pdf
File Size: 1154 kb
File Type: pdf
Download File

Telford 10km road race, Sunday 11th December

Chris Olley finished 18th in 30.01, which was an official pb, since the previous one was subsequently found to have been a short course. Race video is loaded 

South of England Inter Counties Cross Country Championships and
​South of England Veterans Cross Country Championships
​at Horspath, Oxford, Saturday 10th December - Videos loaded !

Results 2016 page.
 
Tonbridge Athletic Club had twenty one runners in action at the South of England Inter Counties Cross Country Championships, at Oxford, on Saturday and they faced the worst of the Winter conditions so far. Continuous rain during the day made the park and woodland course quite muddy in places, testing the athletes across the age groups.
 
Phoebe Barker came closest, of the Tonbridge athletes, to an individual win, as she battled throughout the under 17 race, with Khahisa Mhlanga of Essex. Phoebe finished just three seconds down, but was well clear of the third placed runner, as ninety finished. Barker’s run helped Kent to the team title.
 
Also in the under 17 age group James Puxty (5th) and Bede Pitcairn-Knowles (8th) finished in the top ten, whilst Dan Seagrove (27th) also scored for the Kent team, that finished fourth.
 
Maddie Wise was the second Kent scorer in the under 13 girls’ race, as the county won the silver medals, whilst Fin Croll (10th) and Matthew Taylor (12th) helped Kent secure the bronze medals in the boys’ race, at the same age group.
 
Nicole Taylor was 12th in a closely contested senior women’s event, as she helped Sussex to silver medals.
 
Katie Goodge (22nd) scored for the under 15 girls’ Kent team that finished in third place, whilst Lucy Thompson (25th), helped the under 20s to silver medals.
 
Fraser Gordon was the only Tonbridge runner in the under 15 boys’ event and finished 28th, as Kent won the team title.
 
Alongside the inter counties event, the South of England veterans championships were held. Tonbridge had a team in the over 50s race, where they finished 11th of 22. Phil Coleman (52nd), Alan Buckle (3rd) and Andy Wood (69th) scored, as 169 finished.

Tom Holden and Phoebe Barker selected for England under 20 team

Tom Holden and Phoebe Barker have both been selected to race for the England under 20 team at the Brussels International cross country meeting, on Sunday 18th December
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Tonbridge AC Winter Parkrun Grand Prix update after 3rd December

With a relatively low TAC turn out top score available on the day was 14, which was snapped up by Sophy Slack, as she looks to claim the title for the 3rd time running.  The top 3 are unchanged as Andrew Mercer and Anne Brenchley were busy winning medals at the Kent Vets XC championships.  However Angus Tosh leapt up to 4th place and is the only athlete to have completed 3 races.  Huxley Crush was also another big mover with a scoring PB bonus on the day.  Eva Kolivoskova-Martin was making her postnatal return and will be one to be moving up the score board. 
The next run to count will be New Year’s Day at Tonbridge, at 10am.
The league table is on the parkrun page.
Mark Pitcairn-Knowles

Tonbridge AC Junior 1 mile races, at Tonbridge School, Sunday 4th December

About fifty young runners aged from 6 to 12 took part in this months one mile races. Bella Kramer was first home of the girls in 6.46, whilst Isaac Arnott was 3rd in the boys race in 6.31.
Full results are on the Results 2016 page.

Other Saturday news, 3rd December

Charlie Joslin-Allen showed that recent training is paying off with a 7th place finish at the Gwent League, racing for Cardiff Met University.
Dan Bradley was first home at the Dartford parkrun.
TAC had some runners in the Leeds University Relays, where Nathan Marsh had a superb run to record the second fastest lap. Full results are on the Results 2016 page.
Oxford Vs Cambridge Varsity Cross Country Match - 8th Alex Howard, 15th Miles Weatherseed. Full results on the Results 2016 page.

Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
Videos loaded !

Tonbridge had plenty of runners in each of the three races -
Men 50 to 59 - 1st Ben Reynolds, 2nd Graeme Saker, 13th Phil Coleman. 1st Team
Women 35 to 44 - 9th Sasha Houghton, 11th Antonia Skerritt, 22nd Nina Ridge . 3rd Team
Men 40 to 49 - 4th Andrew Mercer, 14th Adam Styles, 28th Anthony Bennett, 41st Dan Crush . 3rd Team
Women 65+ - 2nd Anne Brenchley
Full results are on the Results 2016 page.
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Ben Reynolds and Graeme Saker

English Schools Cross Country Cup Final, Formby, Lancashire, Saturday 3rd December

News is that Judd School Inter Boys have won the English Schools Cup Final, led home by James Kingston 6th and including Adam Van der Plas around 14th and Toby Emm around 19th. Sevenoaks School were 2nd led home by Maddie Wise in 9th.
​Fin Croll was 4th in the Junior Boys race.
Full results are on the Results 2016 page.
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The Judd Inter Boys team

Crowborough 10k Road Race, Sunday 27th November

Julian Rendall and Dan Bradley battled it out with the eventual winner Matt Bradford of Lewes. Julian finished second in 34.22 and Dan third in 34.29. Joe Watts ran 40.10 in 32nd, taking a significant amount from his previous time on this very tough course. TAC's second claim member Maria Heslop, followed up Saturday's Kent League win with a victory at Crowborough in 38.46.
Full results are at - ​http://niceworkevents.blogspot.co.uk/2016/11/sunday-27th-november-2016-30th.html

British Cross Challenge and European Cross Country Championship Trials, Sefton Park, Liverpool
Saturday 26th November
​Videos loaded !

TAC had 22 runners in five of the races, with thirteen starting the men's race. The under 20 and senior races were trials for the Great Britain teams for the European Championships, on 11th December, in Sardinia, Italy. GB take u20, u23 and senior teams to the championships.

Phoebe Barker had a superb race to place 9th overall in the combined u17/20 women's race and was third under 17 home. Phoebe was just six seconds away from a top six slot, which may have given her a chance of GB selection. However, hopefully an international call up will not be too far away.

Tom Holden will hope to gain an England team selection, having placed 10th in the under 20 mens race.

It was good to see two TAC senior ladies competing towards the front of such a strong race, as Ashley Gibson and Nicole Taylor placed 36th and 42nd. Nicole was 12th of the under 23s.

The senior men's race was a ferocious battle and for the first time in a while could be called truly world class at the front. Olympic 5000m sixth placer Andrew Butchart won. The TAC squad had a mixed bag of results, with the three travelling back from the USA in the week finding it tough. However, Chris Olley 21st, James West 25th and Corey De'Ath 32nd all had terrific races and were 5th, 7th and 9th of the under 23s.

Unfortunately, Chris Olley has only been named as first reserve for the GB team, so missed out by one second.

​Full results are on the Results 2016 page.

Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 26th November
Videos loaded !

Full results are on the Results 2016 page, including league tables.
​
This was the final round of four for the young athlete age groups, when league titles would be awarded.
 
The under 17 men’s squad were in dominant form once again, filling the first four places, through James Puxty, Bede Pitcairn-Knowles, Dan Seagrove and Sam Crick, whilst their under 13 and 15 team mates, also secured their team titles.
 
In the under 15s James Kingston and Adam Van der Plas had their best runs of the season to take 3rd and 4th, respectively and were closely followed by Toby Emm (5th) and Ingmar Gunn (7th).
 
Fin Croll just missed out on a win in the under 13 boys race, although it was so close that he was given the same time as the winner, Sam Reardon, of Blackheath. Matthew Taylor (3rd), Olukorede Fasina (4th) and Henry Taylor (5th) filled the next few places.
 
The under 13 and 15 girls teams both finished second in their final league tables. Steph Puxty continued her recent good form to finish 3rd in the under 15s, with Rebekah O’Brien (6th) and Luciana Anderson (9th) also scoring. In the under 13s Ella de Munck (5th), Angela Ward (9th) and club debutant, Olivia Wittenberg (22nd) all ran well to score.
 
The senior women were in action and placed 4th of the 18 clubs on the day, as Lucy Thompson (13th), Shauna Paice (16th) and Polly Pitcairn-Knowles (25th) scored.
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The Senior Ladies team

South of Thames Team Race, at Polesdon Lacey, Near Dorking, Saturday 26th November

23rd Greg Cole, 59th Adam Styles, 164th Duncan Ralph. Full results are on the Results 2016 page.
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Duncan, Greg and Adam

Winter 2016/17 parkrun Grand Prix - update 2, after 19th November event

Apologies for the late appearance of this table following Park Run on the 19th November.   3 Points cover the leading 3, with roughly 53 years between them. Olukorede Fasina (13yrs) on 38 points leads from Andrew Mercer (42 yrs) 37 points and Anne Brenchley (70yrs) 36 points. 3 PB’s for the Crush family.   Next race 3rd December when the older runners will be at the Kent Vets.
Mark Pitcairn-Knowles
League table on the Parkrun 2016/17 page

Trackside Podcast - Episode 3 goes live as we pass the 1000 listener mark

Our latest podcast (episode 3) includes recent news, NCAA cross country champs, how can the athletics calendar be made more interesting and a full preview of the GB European Cross Country Trials at Liverpool. -
https://soundcloud.com/tracksidepod
You can also download from iTunes and listen to them later - Search for Trackside
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Fantasy Cross Country League - update after race 4, Kent League at West Wickham

The Fantasy league team have updated the league table and associated stats, plus Ian Crawley provides his usual analysis on the Fantasy League page.
Frank Czarnowski's and Steph Puxty's teams lead, hotly pursued by Alex Hookway and Mark De'Ath.
Finn Harvey and Grace Fleming head the top athlete points per £ table.

Ben Cole wins Swindon 10k road race, Sunday 20th November

Ben Cole won the Swindon 10k in 31.26, showing that he has recovered well from his recent New York Marathon.
Full results are at - ​http://www.stuweb.co.uk/race/1nV/

Kent Teams Selected for South of England Inter Counties

There are plenty of TAC distance runners named in the Kent teams for the South of England Inter Counties, at Biggleswade on 10th December.Teams of 8 go in all age groups, excluding u20 and senior men.
Senior women - Maria Heslop (2nd claim), Under 20 women - Lucy Thompson, Alice Ralph, Under 17 women Phoebe Barker Under 17 Men - James Puxty, Bede Pitcairn-Knowles, Dan Blades, Simon Coppard, Dan Seagrove, Charlie Lindsay, Under 15 Girls - Katie Goodge, Steph Puxty, Tilly Hall, Meghan Watson, Under 15 Boys - Fraser Gordon, Under 13 Girls - Maddie Wise, Ella De Munck, Under 13 Boys - Matthew Taylor, Fin Croll, Olukorede Fasina, Henry Taylor.

NCAA Cross Country Championships, Terre Haute, Indiana, Saturday 19th November

This Saturday the National Collegiate, NCAA, Cross Country Championships took place.
Tonbridge AC's Henry Pearce (Tulsa) was 106th and Robbie Farnham-Rose (Alabama) 123rd, in a hugely competitive race.
Full results are at - ​http://www.rtspt.com/events/ncaa/d1xc16/men_res.pdf

Sevenoaks School Junior Knole Run, Friday 18th November
​Videos loaded !

There were plenty of TAC distance runners in action at Knole Park, at the Junior Knole Runs. Here are a few placings, although full results are awaited -
Girls: (231 finishers)​ 2 Maddie Wise, 3 Olivia Breed, 8 Lily Slack, 11 Sophie Slack, 13 Alex Evans 15 Ella de Munck, 24 Lizzie Wooff, 34 Maddie Clark
Boys: (359 finishers) 1 Fin Croll 3 Matthew Taylor 4 Henry Taylor 5 Finley Webster 9 Cameron Dymond 10 Ollie Hill 15 Ollie Croll 16 Elliot Webb 40 Ben Harvey

Fantasy Cross Country League update - after race 3, National Cross Country Relays
​at Mansfield, 5th November

The Fantasy League page has been updated with the latest results. More to come after the Kent League has been fully analysed.
Currently topping the league table is Frank Czarnowski's 'Cheap and Cheerful' team.

Kent Cross Country League, at Sparrows Den, West Wickham, Saturday 12th November
Videos loaded !

Results in full are available at the links on the Results 2016 page. More details to follow.
​
Senior Men - 1st team. 2nd Corey De'Ath, 3rd George Duggan, 6th Jamie Goodge, 9th Dan Bradley
Under 17/20 men - 1st team. 1st James Puxty, 2nd Bede Pitcairn-Knowles, 3rd Dan Blades, 4th Charlie Lindsay, 5th Dan Seagrove
Under 17/20 women - No complete teams. u20 2nd  Lucy Thompson, u20 3rd Emilia Hope
Under 15 Boys - 4th team. 3rd Finn Harvey
Under 15 Girls - 1st team. 3rd Katie Goodge, 5th Stephanie Puxty
Under 13 Boys - 2nd team. 3rd Olukorede Fasina
Under 13 Girls - 2nd team. 6th Ella de Munck

Other cross country races, Saturday 12th November

Birmingham League, at Cheltenham 4th James West, 10th Kieran Reilly. Full results are on the Results 2016 page.
British Cross Challenge, Milton Keynes - 19th Alex Howard 16th Ashley Gibson. Full results at -
​http://www.resultsbase.net/event/3715/results?round=7761
North Midlands League - 7th Chloe Bird
Gwent League - 21st Charlie Joslin-Allen. Full results are at - http://www.gwent-league.org.uk/2016/sm162i.htm​
English Schools Cross Country Cup, at The Schools at Somerhill
There were quite a few TAC members in action. Matthew Taylor won the junior boys race from Fin Croll, whilst there were second place finishes for Toby Emm and Maddie Wise. Full results are on the Results 2016 page.
Kent Primary Schools Cross Country Championships, at Detling, Saturday 12th November
Full results are on the Results 2016 page.

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Kieran Reilly and Charlie Joslin-Allen in league action on Saturday

USA NCAA (National Collegiate Athletic Association Championships), Friday 11th November

South Regional, Tallahassee, Florida
Robbie Farnham-Rose had most probably his best cross country race in the USA when he finished third. He covered the 10k in 30.24. Full results are at - 
http://live.pttiming.com/xc-ptt.html?DB_OEM_ID=32900&mid=104
Midwest Regional, Iowa
Henry Pearce ran a strong race to finish 11th in 30.35 and has also qualified for the NCAA National Championships, with is team, Tulsa. Luca Russo (Missouri) was 127th in 32.43.
West Regional, Sacramento, California
Ryan Driscoll had a disappointing race in 124t, with 32.21.
Full results are at - https://xc.tfrrs.org/results/xc/11252.html#85515

Royal Grammar School Guildford Relays, Haskell Cup, Wednesday 9th November

Full results, featuring some TAC members, are on the Results 2016 page.

Aldershot Farnham and District Tragedy, Tuesday 8th November

I am writing to you all with a heavy heart after hearing of the tragedy that happened last night at Aldershot Farnham and District's training night.

The distance running group had been on their warm up run and were crossing at the traffic lights, opposite the fields where Aldershot have trained for years. A car tragically hit two of the Aldershot girls and killed them.

Many parents, coaches and other athletes were present and our thoughts are with the Aldershot club. I have messaged and spoken with a few there already and they have explained the nightmare.

The girls killed were Lucy Pygott and Stacey Burrows, both in the under 17 age group. Lucy had anchored the Aldershot girls team on Saturday at Mansfield, taking them from third to a victory, whilst Stacey anchored their B team.

At Tonbridge we take great care to try and keep everyone as safe as possible, but despite this we still rely on all runners, of all ages, being cautious.

Below is something that I have circulated before and I would really like everyone to read it again.

Please do all you can to stay safe in memory of Lucy and Stacey. This means both at TAC and in your own training.

Having said all of that, as one parent has already said to me, we should not be fearful, just sensible.

I am sure that you will all join me in offering our thoughts to all our friends at Aldershot.​

Mark
tonbridge_ac_winter_training_-_safety_first.docx
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Trackside Pocast - Episode 2 released today, Sunday 6th November

Myself, Alex Hookway, James Taylor and Pete Brenchley got together today to record the second Trackside podcast. Its available to listen to at the following link and can also be downloaded via itunes -
https://soundcloud.com/tracksidepod/episode-2
Episode 1 is at -

https://soundcloud.com/tracksidepod/episode-1

Sunday Road Running news, 6th November

Leeds Abbey Dash 10km
Nathan Marsh (26th in 30.53) and Nicole Taylor (21st lady in 35.35) both set excellent personal bests.
New York Marathon
Ben and Greg Cole were competing in the New York Marathon. Ben ran 2.34.41 and it is looking like Greg may have pulled out after 18 miles as there is no progress on his tracker.

National Cross Country Relay Championships, at Mansfield, Saturday 5th November
Videos loaded !

Full results are at - http://www.englishcrosscountry.co.uk/news/2016-xc-relays-results-all-age-groups/
​They are also on the Results 2016 page.

​In summary -
Senior Men 2nd (Highest ever TAC position, 3rd B team)
Senior Women 31st (first time ever completed a TAC team)
Under 20 Men 1st (4th year in a row TAC win, George Duggan 6th fastest, Tom Holden 7th fastest)
Under 20 Women 14th
Under 17 Men 3rd (3rd B team, 1st C team. James Puxty 7th fastest)
Under 17 Women 8th (Phoebe Barker fastest lap)
Under 15 Boys 3rd (plus 2nd B team)
Under 15 Girls 9th
Under 13 Boys 7th (Fin Croll 10th fastest)
Under 13 Girls 5th (Maddie Wise 9th fastest lap)
Note - fastest laps not completely valid as first leg is shorter by 8s

Well done everyone who ran and supported. It's the first time that the club has ever won more than three medals at the championships and the first time that we have completed teams in all ten races.
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Above - Senior Men 2nd Dom Brown, James West, Chris Olley, Alex Howard
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Under 20 Men 1st and National Champions - Tom Holden, Alasdair Kinloch,  George Duggan

Reigate Priory Cross Country Relays at Reigate, Saturday 5th November

A Tonbridge mens team won the Reigate Relays today over four laps of around 4km. The team comprised of Julian Rendall (13.56) , Dan Bradley (13.56), Jamie Bryant (14.06) and Andrew Mercer (14.26). Full results are on the Results 2016 page.
​Photos courtesy of Diane Bradley.

World Masters Athletics Championships, in Perth, Australia
Ben Reynolds follows up his gold medal at 5000 metres, with a 10,000 metres silver

Ben Reynolds followed up his gold medal over 5000m to take silver in the over 50s, 10,000m. His time of 33.19.16 was just six seconds away from the winner from Kenya.
You can read Ben's report in the file below, which I think shows his competitiveness is still burning brightly and is why he can still race at such a high standard.
There is some video of the 5,000m here -
https://www.youtube.com/watch?v=PzTIG7MShrs
And of the 10,000m here:
https://www.youtube.com/watch?v=PN4oyjNqvMM
world_masters_championships_ben_reynolds.docx
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Fantasy Cross Country League update - after race 2, Kent League, 29th October

Ian Crawley has completed his update blog and league tables, which appear on the Fantasy League page.

Kent Cross Country League at The Schools at Somerhill, Tonbridge, Saturday 29th October
Videos loaded !

Full results are on the Results 2016 page.
​Many thanks to everyone who volunteered to help today, which made the event go so smoothly. In summary -
Senior Men - 3rd (2nd 12 to score). 9th Dan Bradley
Senior Women - 3rd (2nd 6 to score). 8th Chloe Bird
Under 20 Men - 1st Jamie Goodge
Under 17 Men - 1st Team. 1st Bede Pitcairn-Knowles, 2nd Dan Blades
Under 17 Women - 2nd Team. 6th Clara Tyler
Under 15 Men - 1st Team. 4th Fraser Gordon
Under 15 Girls - 2nd Team. 4th Katie Goodge
Under 13 Boys - 1st Team. 1st Matthew Taylor, 2nd Fin Croll, 3rd Olukorede Fasina. 20 runners a record.
Under 13 Girls - 2nd Team. 2nd Maddie Wise.
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Above and below - The under 13 squads were out in force
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Some photos below and more on Facebook page Mark Hookway.
​They will go on www.tonbridgeac.co.uk under Scrapbook

Ben Reynolds wins World Masters, over 50, 5000m Championship, in Perth, Australia, Friday 28th October

Ben Reynolds has won the World Masters 5000m in 16.01.64, competing in Perth, Australia. Ben won by twelve seconds in the end, pulling away over the last kilometre.

USA racing this weekend, Friday and Saturday 28th/29th October

It's Conference Championships weekend in the USA, although Flotrack are not screening any of those featuring the TAC runners. 
South East Conference, at Fayettville, Arkansas, on Friday
20th Robbie Farnham-Rose and 40th Luca Russo. Full results are at - 

http://www.flashresults.com/2017_Meets/xc/SEC/001-1_compiled.htm
West Coast Conference, Mission Bay Park, San Diego, on Friday
Ryan Driscoll finished 29th. Full results are at - 
http://www.rtspt.com/events/wcc/xc2016/men_res.pdf
American Athletic Conference, at Cincinnati, Ohio, on Saturday
Henry Pearce finished an excellent 4th in 24.20. Full results are at -
​
http://live.finishtiming.com/#/results/meet-xc/20163071/scoreboard-xc/6
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Robbie Farnham-Rose in the middle of the Alabama team, pre race

TAC Fantasy Cross Country League - Results and standings after race 1 (Kent League on 15th October)

Ian Crawley updates us all about results from the first Kent Cross Country League on the Fantasy League page.

The FL team are also offering a late entry option, which gives the advantage of knowing more form, but the disadvantage of missing out on first round points. See my email late on Thursday evening. Have some fun getting your entry in at Saturday's Kent League and help raise some club funds.

New Podcast Launched !

As there is an absence in the market for athletics based podcasts, four of us got together this week to try something new.
We have launched Trackside Podcast and the first episode is available here -

​https://soundcloud.com/tracksidepod

Its also available for download via itunes at - https://t.co/81RB37TLhq

The idea is to simply air some commentary and views on topical subjects within our sport - athletics and distance running.
There is also a Twitter link at @tracksidepod

Hopefully, it will create a bit of interest and maybe evolve, but certainly we aim to give a bit of coverage to the sport and cement links to other clubs and personalities.
Photo below - Mark Hookway, James Taylor, Pete Brenchley and Alex Hookway
​At the first recording of the Trackside Podcast
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