TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
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    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
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July 2019

Birmingham University Relays, Friday 2nd July

Ryan Driscoll broke the TAC men's 3000 metres steeplechase record by more than five seconds, when he finished 3rd in the invitation race at Birmingham University on Friday evening. Ryan ran 8.40.11.

Soar Mile, Stratford, London, Friday 2nd July

Dom Brown won the Soar Mile Elite race in a new pb of 4.01.97 on Friday evening.
Full results are here - results.opentrack.run/x/2019/GBR/thesoarmile/event/R12/1/1/

Rye Summer Classic 10k, Friday 2nd August

Harriette Woolley ran 39.00 at the Rye 10k on Friday evening, setting a 37s pb at the distance.
Full results are here - results.sporthive.com/events/6563072802737713408

Lincoln 5k Summer series, Tuesday 30th July

Kiri Marsh was first female home at the latest Lincoln 5k Summer series event in 17.26 (unofficial)
​Full results are awaited.

This weeks 'Big Hitters' - 22nd to 29th July

​Here are a few of the significant personal bests and debuts from the past week.
400 metres
Kieran Eland (sm) 49.64 (improvement by 0.4s)
800 metres
Adam Singleterry (u17) 2.09.84 (improvement by 1.6s)
1500 metres
Alex Beeston (u17) 4.21.40 (improvement by 8.0s)
3000 metres
Luke Fisher (sm) 9.02.17 (improvement by 13.3s)
5000 metres
Nicole Taylor (sw) 15.49.25  (improvement by 28.3s) - TAC club record
Kiri Marsh (sw) 16.54.25  (improvement by 22.4s)

Debuts
3000 metres
Will Beeston (u20) 8.48.34
5000 metres
Dominic Brown (sm) 14.06.22
1500 metres steeplechase
Matthew Dubery (u17) 5.12.70

Club Record
Nicole Taylor - senior women 5000 metres 15.49.25 

Other weekend news, Saturday/Sunday 27th/28th July

Saturday
Southern Inter Counties match at Kingston
Albert Kreuzberg and Lily Slack were the only TAC distance runners in action.
​Albert finished 3rd in the A string 800m in 2.15.24, whilst Lily was 6th in the 1500m in 4.58.66.
​Full results are on the Results 2019 page.


Parkruns

After a scorching week, the heavens seemed to open on Saturday morning, putting a few off from doing a parkrun. However, there were still some good results, including - 
Tonbridge
Phoebe Barker was 1st home overall in 18.07
Warrington
1st James Kingston 16.52
Bedgebury
1st female Sophie Slack 20.46
Gunnersbury
Kieran Reilly is the 'unknown' (no bar code athlete) who was 1st home in 16.30
A full list is at - www.parkrun.com/results/consolidatedclub/?clubNum=2404

Sunday
La 6D Acs Mountain Race, La Place, Switzerland
Max Nicholls won this race over 27km with 1600 metres of ascent, whilst his brother Euan finished 22nd.

Full results are here - la6000d.livetrail.net/teteCourse.php?course=6dlacs&cat=scratch

UK Youth Development League (u17/20) at Ashford, Sunday 28th July

Full results are on the Results 2019 page.

​TAC finished as 3rd team on the day and 3rd team in the completed league.

A string wins came from James Kingston (u20 1500m and 3000m), Thomas Lockhart (u17 3000m), India Nicholson (u20 1500m), Steph Puxty (u20 3000m) and Matthew Dubery (u17 1500m steeplechase in his debut).

Will Beeston ran 1.59.59 for 800m breaking two minutes for the first time, whilst there were also pubs for Adam Singleterry (800m 2.09.84) and Alex Beeston (1500m 4.21.40). 

Milton Keynes and Nottingham 5000m Nights, Saturday 27th July
Videos loaded from MK !

On Saturday evening there were two significant nights of 5000 metre races on, one at Nottingham and one at Milton Keynes. The latter featured the England Athletics Championships for men and women.

Milton Keynes
Nicole Taylor possibly topped all of her own and maybe every other TAC female distance running performance by taking third in a loaded women's championship race. Nicole ran 15.49.25, to improve her pb by 28.3s. This also broke the TAC club record, held by Lucy Reid by 20.7s. Lucy herself, coming back from injury, had her first track outing of the season to finish 12th in 16.30.40.

There was also an impressive run from Dom Brown, making his 5000m debut on the track, where he finished 8th in the men's race, in 14.06.22. This moves Dom straight in at number eight on the TAC all time list.
Full results are on the Results 2019 page.


Nottingham
Kiri Marsh ran 16.54.25 to become just the sixth TAC female to ever run under 17 minutes. Kiri improved her pb by 22.4s.
​Full officials results are here -
5ktrackchallenge.co.uk/wp-content/uploads/2019/07/The-5000m-Track-Challenge-Results-2019.pdf
Clockwise - Nicole Taylor, Dom Brown, Kiri Marsh and Lucy Reid
All in 5000m action on Saturday

James West selected for Great Britain at 3000 metres

James West has been rewarded for his recent performances with his first senior GB selection on the track.
He will run 3000 metres at the European Team Competition in Poland, on 11th August.
The full GB team press release is here - 
​www.britishathletics.org.uk/news-and-features/british-athletics-name-54-strong-team-for-european-team-champs/
James is currently at the University of Oregon in the USA and has another year there. He is coached by Ben Thomas at Oregon.

Welsh International Meeting, at Cardiff, Wednesday 25th July

Kieran Eland broke fifty seconds for 400 metres for the first time with 49.64.
Full results here - data.opentrack.run/x/2019/GBR/welsh_international/event/T10/

Watford Open Meeting, Wednesday 25th July 2019
​Videos loaded !

There were just a couple of TAC distance runners in action at Watford.
Will Beeston (u20) made his debut at the distance with 8.48.34 and Luke Fisher improved his pb to 9.02.17, which was a 13.5s improvement.
The Watford opens have changed from the 'old days' as entries on the night are not now possible and online entries limited. This has not only reduced the number of runners, but means that the standard at the sharp end is a bit lower than in the past.
Full results are here - data.opentrack.run/x/2019/GBR/watopen09/event/
Will Beeston and Luke Fisher at Watford

This weeks 'Big Hitters' - 16th to 21st July

Here are a few of the significant personal bests from the past week.
300 metres
Lily Stewart (u15) 45.8 (improvement by 0.7s)
800 metres
Nichola Evans (sw) 2.37.7 (improvement by 12.9s)
Grazia Manzotti (w50) 2.58.8 (improvement by 12.8s)
Josh Greeves (u13) 2.36.57 (improvement by 5.0s)
1200 metres
Emily Geake (u13) 4.19.47 (improvement by 1.7s)
1500 metres
Alex Crockford (sw) 5.19.67 (improvement by 20.6s)
David Barclay (u15) 5.00.8 (improvement by 4.4s)
Tom Phillips (u15) 4.29.9 (improvement by 3.6s)

1 mile
James West (sm) 3.56.79 (improvement by 1.0s) - 2nd fastest ever TAC
5000 metres
James Puxty (sm) 15.13.55  (improvement by 28.8s)
Jamie Goodge (sm) 15.26.7(improvement by 27.2s)
Alasdair Kinloch (sm) 14.36.55  (improvement by 15.6s)
Jamie Bryant (sm) 14.49.19  (improvement by 4.5s)
10km road
Tony Fullbrook (m50) 42.53 (improvement by 3 minutes 57s)

Other weekend news, Saturday/Sunday 20th/21st July

Sunday
Lucy Thompson finished as second female at the Caterham and Redhill 10k on Sunday in 42.01. This was her debut at the distance.
​Holly Gordon also ran and recorded 50.02.
Full results are here - results.sporthive.com/events/6558000515045492736/races/1
ASICS London 10k
​Tony Fullbrook ran 42.53 which according to Power of 10 is a pb by 3 minutes 57s !
Elmbridge 10k road race
Becky Morrish finished as 10th female in 39.21.
Full results are here - www.elmbridgeroadrunners.co.uk
Picture
Lucy Thompson and Holly Gordon 

Anniversary Games, Sunday 21st July - James West
Mile in 3.56.79

James West raced the Emsley Carr Mile at the Anniversary Games on Sunday, at the London Olympic Stadium.
It shows how far he has come when disappointed with how he felt yet running 3.56.79 ! However, it was more the fact that two or three British rivals beat him, who he would have hoped to finish ahead of.
Having said that James only returned from USA earlier in the week and some adjustment is probably needed to feel at your best.
His time is ranked 67th on the British All Time List and for you old timers out there ahead of the likes of Ian McCafferty, Dave Clarke, Derek Ibbotson, Ian Stewart, Nick Rose etc
Having said that its still not a TAC club record, as that belongs to Andy Graffin at 3.55.42 set in 2001.
Picture
James West at the Anniversary Games in the Emsley Carr Mile
Picture

British Milers Club Grand Prix at Eltham, Saturday 20th July
Videos loading !

There were a few TAC athletes in action at a breezy Eltham.
5000m - Ben Cole 14.34.96 (seasons best), Alasdair Kinloch 14.36.55 (pb by 15.6s), Jamie Bryant 14.49.19 (pb by 4.5s), James Puxty 15.13.55 (pb by 28.8s)
1500m - Ryan Driscoll 3.49.65 (seasons best)
Kieran Eland (800m 1.59.23) and Michael Ellis (1500m 4.04.19) were not at their best.
Action from Eltham on Saturday evening

UK Youth Development League (u13/15) at Bromley, Saturday 20th July

TAC finished fourth in the match, which secured fourth place in the league, to maintain Premier Division status.
Results are on the Results 2019 Page.
Although the only wins came from three Javelin throwers there were some good personal bests from the TAC distance runners. Josh Greeves (u13) ran 2.36.57 for 800m, reducing his personal best by 5.0s and David Barclay (u15) is knocking on the 5 minute 1500m door as he ran 5.00.08, for a 4.4s pb.

Stumptown Twilight Meeting, Portland, USA, Friday 19th July

Chris Olley won section 2 of the men's 1500 metres in Portland on Friday evening with a new personal best of 3.43.85.
Initially he was disappointed not to get into section, which was won by the reigning Olympic Champion, Matt Centrowitz in 3.39.08, but it turned out well and it was four seconds quicker than he had run this season.

Currently Chris is in the USA waiting to start work, post college, in San Francisco. This could be his last track race of the Summer, as there are so few races in the States at this time of the year and paperwork prevents him leaving and returning to start work in August. His immediate plans are a bit undecided, although at this stage competing in the British Championships looks unlikely.

Chris's time keeps him in 8th on the TAC all time 1500m list and moves him into the UK's top 30 this year.

Full results are here live.athletictiming.net/meets/3837/events/169016/splits
Picture
Chris Olley 1500m pb in Portland

Southern Counties Veterans League, at Erith, , Friday 19th July

The TAC men's and women's teams both won their divisions and qualified for the final, which takes place on 1st September.
Maybe the highlights for the distance runners came from Nichola Evans (w35) running 2.37.7 for 800m to improve from 2.50.6 last year and Grazia Manzotti winning the division 2, m50 800m in 2.58.8, for a 12.8s pb.
​Full results are on the Results 2019 page.

Medway Road Mile, Rochester Castle, Friday 19th July
(Video loaded !)

TAC had a good evening at the Medway Road Mile, with Ben Murphy (4.23.9) and Cameron Payas (4.30.4) finishing first and second in the men's race, whilst Liz Weeks (5.38.8) won the women's event and Alex Crockford (5.56.5) was third.
Picture
Picture
Medway Road Mile Presentations

Invicta East Kent Open Meeting, Thursday 18th July

Fintan Kavanagh (u17) ran 16.50.96 for 5000 metres. Fintan has only recently joined and started training with TAC but was an experienced parkrunner.

Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
​Videos loaded !

James West won the Sydney Wooderson Invitational men's 800 metres in 1.49.52.
In the 1500 metres Teniqua Gomez was just outside her pb with 5.06.96, Jacqui O'Reilly ran 5.10.88 (seasons best) and Alex Crockford 5.19.67 (pb by 20.6s)

British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
Videos loaded !

Warm and still conditions produced some good results from the TAC contingent at Eltham.
800m
Michael Ellis won the C race with a 1.58.5 pb, whilst Will Beeston reduced his pb to 2.00.2 in race D
1500m
There were good pbs from Olukorede Fasina (u17) 4.27.5 and Tom Phillips (u15) 4.29.9
5000m
Jamie Goodge took more than 27s from his best with 15.26.7

Also in the 400m Alex Hookway (now a decathlete) ran his fastest 400m for more than ten years with 52.8.
It was good to see Michael, Will and Alex, plus Steve Tester all help out by pacing some of the latter races.

Photos on Mark Hookway's Facebook page.

Standard Chartered Great City 5km road race, Tuesday 16th July

Lucy Reid won the women's race for the third year in a row and Henry Pearce was second in the men's race. Their times were 17.06 and 15.11.
Other TAC were Harry Paton 16.38, Ben Reynolds 16.59, Nichola Evans 19.52 (well inside park run pb)
Full results can be found here - www.cityrace.co.uk/event-info/results/
Picture
Lucy Reid and Henry Pearce

Tom Holden has dinner with Lord Coe !

Tom Holden enjoyed an evening with Lord Coe on Tuesday, as they were guests at an informal dinner hosted by the Vice Chancellor at Loughborough University.
Picture
Lord Sebastian Coe, Tom Holden and the Loughborough Vice Chancellor on Tuesday evening

Sri Chinmoy 5km road race, Battersea Park, Monday 15th July

Ben Cole was 3rd in this Battersea 5k in around 14.45. Official results are awaited.
Results will appear here - uk.srichinmoyraces.org/results
Picture
Ben Cole (343) finishing at Battersea on Monday evening

This weeks 'Big Hitters' - 9th to 15th July

​Here are a few of the significant personal bests from the past week.

800 metres
Will Beeston (u20) 2.01.1 (improvement by 15.0s)
1500 metres
Teniqua Gomez (u17) 5.07.7 (improvement by 4.8s)
Ben Murphy (sm) 3.51.25 (improvement by 3.0s)
5000 metres
Chris Olley (sm) 13.40.35 (improvement by 7.6s) - 2nd fastest ever TAC
5 miles road
Harriet Woolley (sw) 31.03 (improvement by 2 minutes 34s)
Debuts
1500metres
Lucy Thompson (sw) 5.16.3
3000 metres
James Price 9.20.5
5000 metres
Sasha Humphries (sw) 20.21.4
3000 metres steeplechase
Luke Hooper (sm) 10.47.7
Club Records
Missed on the weekly email 9th July -
Alan Buckle (m60) 1 mile 5.41.8 (2nd July)
Alan Buckle (m60) 3000m 11.11.5 (24th June)
​Mixed 4x400m relay - Charlie Crick, Emily Bowart, Jess Murphy, Ben Murphy 3.44.1

Other weekend news, Saturday/Sunday, 13th/14th July

Saturday
Gulden Sporen Meeting, Belgium
Dom Brown ran 3.46.37 for 1500m in Belgium. Full results can be found here -
​www.liveresults.be/2019/guldensporenmeeting/schedule.html
Sunday
Snowdonia Trail Marathon
Max Nicholls finished 9th in 3.36.09
Full results are here - www.tdleventservices.co.uk/event-results/events?event=3337
Mid Kent 5 mile road race, Staplehurst
Dan Bradley (27.14) and Harriet Woolley (31.03, pb by 2.34)  won the men's and women's races. Other TAC -
2nd Adam Van der Plas 27.34 debut, 15th Joe Watts 30.31, 67th Richard Sargent 36.37, 90th Clare Brown 37.58, 99th Cain Bradley 38.35. Full results are here - results.netiming.co.uk/results.aspx?CId=20008&RId=79
Sevenoaks 7 multi terrain race
Nichola Evans was the only TAC competitor and finished third in the women's race.
Results are here - www.sportsystems.co.uk/ss/results/Sevenoaks%207/4161
​
Southern Inter Counties match, at Ashford
​Kieran 
Reilly doubled up for Kent to finish third over 800m in 1.55.43 and then win the 1500m in 3.54.40. Kieran Eland was fourth in the 800m overall, but won the B string in 1.57.06.
Official results awaited.
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Some of the TAC squad at Staplehurst on Sunday morning

Southern Athletics League, at Tonbridge, Saturday 13th July
Videos loaded !

TAC won the match and there were some excellent performances from the distance running squad, which filled every gap.
​Full results are on the Results 2019 page.

It was good to see some of the distance runners making their debuts at certain events, plus setting pbs and season bests.
800m
The men's race was a good quality one with Kieran Reilly 2nd in 1.54.2, followed by Charlie Crick and a pb of 1.55.2. Both Will Beeston (2.01.1) and Adam Roeder (2.11.9) set pbs as non scorers. Annabel Carter (2.23.9) and Tilly Hall (2.26.7) ran the women's event.
1500m
Ally Kinloch looked good in winning with Fraser Gordon (4.04.3) pretty much equalling his pb. Teniqua Gomez (5.07.7 pb), Jacqui O'Reilly (5.12.7 sb) and Lucy Thompson (debut and not sure how she has managed to avoid doing one for all these years) all ran well.
3000/5000m
It was pretty warm during the distance races, but good to see James Price and Sasha Humphries making their debuts at the distances of 3000m and 5000m respectively.
Steeplechases
Noémie Thomson won the women's convincingly, whilst the men's was a ding dong battle between three runners, including Tom Cox and Luke Hooper (debut)
Mixed 4x400m relay
Ben Murphy (48.8) and Charlie Crick (51.7) helped set a club record in the mixed relay, which is new this year.

​Photos at Mark Hookway's Facebook page.

Tom Holden on the tele !
​Friday 12th July

Tom Holden appeared in a BBC East Midlands news bulletin today.
Link here - www.bbc.co.uk/iplayer/episode/m0006rk6/east-midlands-today-evening-news-12072019

Island Games , Gibraltar, Friday 12th July

Cameron Payas finished 7th in the 1500m final in 3.59.53
Full results are here - www.gibraltar2019results.com/Sports/ATHLETICS/default.aspx?SportID=2&EventID=39&HeatID=3867

Watford Open Meeting, Wednesday 10th July
Videos loaded !

There were five TAC distance runners in action.
Ben Murphy finished 7th in the British Milers Club 1500m men's race in 3.51.25, which was a personal best by 3.0s.
A below par Sean Molloy ran 1.51.97 in the BMC 800m men's A race.
In the 800m open races Lily Slack (u13) ran 2.22.06 in race 8, Sophie Slack (u15) ran 2.33.92 in race 4 and Harry Paton reduced his seasonal best to 2.05.97 in race 13.

Full results are here - data.opentrack.run/x/2019/GBR/watopen08/event/
​
Photos on mark Hookway's facebook page.

Island Games , Gibraltar, Wednesday 10th July

Cameron Payas was back in action after yesterday's 800m and qualified for Friday's 1500m final, with 4.00.78.
Full results are here - www.gibraltar2019results.com/Sports/ATHLETICS/default.aspx?SportID=2&EventID=39

Sunset Tour Meeting, Azusa, near Los Angeles, USA, Tuesday 9th July
Chris Olley 13.40 5000m and James West 3.37 1500m !

It was great to see two Tonbridge athletes line up in fields surrounded by some world class runners.

First up was James West in heat 1 of the elite men's 1500 metres and finishing 3rd in 3.37.78. The race didn't pan out quite as was hoped, as the target was the Olympic qualifying time of 3.35 and James will be frustrated. However, he mixed it with some top runners and did nudge Nick Willis a two time Olympic medal winner into fourth.

Then came the men's 5000 metres with Chris Olley and watching the race live I was worried at 3k, as he was off the back of the main field and looked to be struggling. However, he had paced it perfectly and was overtaking plenty of others in the final stages to finish 16th of 32 starters. His time of 13.40.35 was a personal best by 7.6s, which lifts him one place in the Tonbridge all time list to second behind Mark Scrutton's club record of 13.32.20, but now ahead of Allen Graffin at 13.41.42.

​Chris will move to 6th on the current UK rankings.

Full results - finishedresults.trackscoreboard.com/#/results/meet/9122
Picture
Chris Olley 13.40 for 5000m in California for 2nd on TAC all time list

Island Games , Gibraltar, Tuesday 9th July

Cameron Payas was 8th in the 800m final in 1.59.20
​Results here - www.gibraltar2019results.com/Sports/ATHLETICS/default.aspx?SportID=2&EventID=37

This weeks 'Big Hitters' - 2nd to 8th July

Here are a few of the significant personal bests from the past week.
I haven't taken last week's miles at the development meeting into consideration as there were so many and it's rarely run.
400 metres
Ben Murphy (sm) 50.42 (improvement by 3.5s)
600 metres
Harrison Fraser (u13) 1.51.3 (improvement by 11.5s)
Lily Stewart (u15) 1.44.9  (improvement by 3.5s)
1200 metres
Emily Geake (u13) 4.21.1 (improvement by 16.2s)
1500 metres
Ethan Rocks (u15) 4.56.3 (improvement by 13.6s)
Adam Singleterry (u17) 4.30.1 (improvement by 11.8s)
Matthew Dubery (u17) 4.23.1 (improvement by 11.5s)
Ananjan Ganguli (u15) 4.39.8 
(improvement by 10.1s)
10km road
Claire Day (sw) 39.22 (
improvement by 4s)
Debuts
1200 metres
Poppy Hensey (u13) 4.42.9
Florence Hopkins (u13) 4.48.7
10,000 metres
Kiri Marsh (sw) 35.51.50
Club Records
Lily Slack (u13) 1 mile 5.17.7
Alan Buckle (m60) 1 mile 5.41.8
Alan Buckle (m60) 3000m 11.11.5 (24th June)

Kent Young Athletes League at Ashford, Sunday 7th July

Results are on the Results 2019 page, including a summary for the distance runners. There were 10 racing and 6 ran pbs plus 2 made their event debuts.
I am going to mention Florence Hopkins in the under 13 girls' 1200m, as I noticed her battle around in the recent development meeting, to finish last in the mile (in race 2 of 3 in error, instead of the easiest race). However, she was back in action on Sunday making her debut at 1200m and beating people. So well done Flo for setting an example to many others ! (Hope she won't mind the mention)
​Added to this some of the young athletes who ran their pbs have had struggles with form and it's always good to see people come through and run at their best once again.

UK Endurance Conference, Sunday 7th July, Kingston University - Ross Murray talk.

​I took some notes from Ross’ presentation yesterday at a conference that I attended.

Many of these points have been mentioned before but it was good to hear Ross explain how they could have had a positive impact on his own career and also on his current (sort of) comeback.

He has said to me over the past year he just wants to get fit, but he’s now actually talking about getting back on the track, as he’s enjoying it, getting some consistency and getting faster again.
ross_murray_presentation_at_uk_endurance_conference.docx
File Size: 14 kb
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Other weekend news, Saturday and Sunday 6th/7th July

Saturday
Parkruns
Tunbridge Wells - 1st Dan Bradley 17.35, 1st Matilda Catling 22.27
Shorne Woods - 1st Olly Kingston 18.07
Henstridge Airfield - 1st Lucy Pitcairn-Knowles 23.51
Kingdom - 1st Thomas Lockhart 19.05
English Schools Cup Final at Chelmsford
Judd were the only local school to make the finals of this championship. Thirteen schools competed in each of the four age group events and Judd placed 8th in both the Junior and Inter Boys competitions.
Full results are here - www.schoolsathletics.net/esaa/v2/2019/tfcup/tfcup19results.php
Amongst the results were Junior age group wins for Josh Prendergast at 1500m in 4.27.4 and Albert Kreuzberg 800m in 2.13.8.
​In the inters both Matthew Dubery 4.23.1 and Adam Singleterry 4.30.1 ran pbs.
Sunday
Great North 10km road race
Ashley Gibson won the women's race, on a hilly course in 35.40.
Full results - www.greatrun.org/myresults/full-search
Herne Bay 10km road race
There were three TAC distance runners in action
Claire Day won the women's race in 39.22, with Jacqui O'Reilly finishing 2nd in 41.45..
Julian Rendall was sixth overall and 1st veteran in 36.07.
Full results are here - www.chiptiminguk.co.uk/herne-bay-10k3
Island Games, Gibraltar
Cameron Payas, representing Gibraltar, finished 2nd in his 800m hear to qualify for Tuesday's final.
Full details and results are here - www.gibraltar2019results.com/sport.aspx?SportID=2
Ironman Triathlon, Germany
Toby Ryan lopped 50 minutes from his Ironman pb when he recorded 10 hours 54 minutes in Germany.
Picture
Picture
Left - Ashley Gibson winner of the Great North 10km road race
Right - Claire Day and Jacqui O'Reilly 1st and 2nd at Herne Bay

British Athletics League at Yeovil (men), Saturday 6th July
Videos loaded !

Tonbridge won an exciting match from the eight clubs and now lead the division.
Full results are on the Results 2019 page.
​
Tonbridge Athletic Club’s men’s squad won an extremely tight match in Division Three of the British League, at Yeovil, on Saturday. They scored 322 points to snatch victory in the final event of the day from the host club, Yeovil Olympiads, who scored 316, with Basingstoke on 312, Trafford on 308 and the other four clubs further back.
 
It all came down to the 4 x 400 metres relay, where the Tonbridge team of Jack Lennard, Dom Brown, Ben Murphy and Sean Molloy won in 3.22.82, with Yeovil finishing sixth in the race. This gave a ten-point swing in Tonbridge’s favour to win the match. The victory moved Tonbridge to the top of the division with one fixture remaining.

Once again the distance runners contributed well to the overall points score -
​400m 4th A Sean Molloy , 2nd B Ben Murphy
800m 1st A Dom Brown, 1st B Ryan Driscoll
1500m 1st A Dom Brown, 2nd B James Kingston
5000m 1st A Ryan Driscoll, 1st B Jamie Goodge
3000m steeplechase 1st A Jamie Bryant, 1st B Michael Ellis

Highgate Night of 10,000m pbs, Saturday 6th July

Full results are here - results.opentrack.run/x/2019/GBR/not/
Live stream - www.runjumpthrow.com/event/highgate-harriers-night-of-the-10000m-pbs/
The four TAC athletes were -
Womens A race - 31st Nicole Taylor 33.57.04
Mens C race - 12th Ben Cole 30.12.44, 20th Corey De'Ath 31.10.67
Womens C race - 15th Kiri Marsh 35.51.50 debut
Picture
Picture
Picture
Top left - Ben Cole and Corey De'Ath, Top right - Kiri Mrash
Bottom - Nicole Taylor
Photos courtesy of Richard Owen

JP Morgan Corporate Challenge, Battersea, London, Thursday 4th July

Lucy Reid showed that she is getting going again, after a frustrating spell of injury, when she was first female home at Thursday's Corporate Challenge over 5.6km/3.5 miles in London. Lucy ran 19.16 (unofficial and results awaited), which would be just one second slower than last year.

Bedgebury Pinetum Summer 10k series , race 3, Wednesday 3rd July

Penny Pilbeam was first female home in 45.25. Tony Fullbrook ws 9th in 45.58 and Mark Schofield 18th in 49.21.
Full results are here - www.nice-work.org.uk/races/bedgebury-series-3/2019

Tonbridge AC Development Meeting, Tuesday 2nd July

Full results are on the Results 2019 page,
Lily Slack broke Kathleen Faes' TAC under 13 mile record, with 5.17.7. James Kingston (u20) was the fastest male at 4.26.0.

Over 600m Fraser Gordon (u17) was quickest at 1.28.0 and Lily Stewart (u15) fastest of the girls with 1.44.9.
​Albert Kreuzberg (u13) ran 1.36.6 which was very close to Tom Kendrick's age group club record of 1.35.75.
​
There was an introductory 1500m steeplechase held over the women's height barriers. Alex Beeston (u17 men) won in 4.56.9, with Sophie Slack (u15) being the first of the girls. Sophie's time was very good for a debut, although unfortunately the event isn't used in competitive events until under 17s, which in her case is two years time.
Picture
Lily Slack - TAC u13 mile record

This weeks 'Big Hitters' - 25th to 1st July

Here are a few of the significant personal bests from the past week -
400 metres
Charlie Crick (u20) 51.10 (improvement by 0.3s)
1500 metres
Lily Slack (u13) 4.47.04 (improvement by 3.5s)
3000 metres
Alex Crockford (sw) 11.14.51  (improvement by 20.6s)
Jamie Bryant (sm) 8.36.76 (improvement by 8.1s)
Harry Lawson (sm) 9.06.01 (
improvement by 2.6s)
Debuts
400 metres
Ryan Cherian (u20) 51.28

Other weekend news, Saturday/Sunday 29th/30th June

Saturday
Track Meeting, Eugene, Oregon, USA
James West ran a personal best of 1.48.36 for 800m when finishing second at Eugene, USA. James remains third on the TAC all time list behind Sean Molloy and Steve Fennell.
Full result - live.athletictiming.net/meets/3783/events/160575/results
Parkruns
On what was the hottest day of the year, quite a few TAC runners got out early to complete some parkruns. Amongst the highlights were -
Tonbridge - 1st Luke Fisher 16.43, 1st Lily Slack 19.38
Chichester - 1st Lucy Reid 17.52
Penrose (Cornwall) - 1st Bede Pitcairn-Knowles 16.17
​Bedgebury - 1st Sophie Slack 20.58
Victoria Dock - 1st James Kingston 15.41, 2nd Dan Schofield 15.50
Kingdom (Penshurst) - 1st James Taylor 17.47
A full list of TAC park run performers is here - www.parkrun.com/results/consolidatedclub/?clubNum=2404
Sunday
North Downs 30k Trail Race
3rd female Harriett Woolley 2.31.20
18th overall Julian Rendall 2.18.34
Full results will appear here - www.isteadandifield.org.uk/?page_id=7
UK Youth Development League (u17/20) at Woodford
400m u20 men A string - 1st Charlie Crick 51.10 (pb by 0.3s)
800m u20 men A string - 1st Charlie Crick 2.01.9, B string 1st Toby Emm 2.05.8
​800m u17 women A string - 3rd Rebekah O'Brien 2.23.0
​3000m u17 men A string - 2nd Matthew Taylor 9.39.63
​And that appears to be all the distance runners that were involved, which is probably the worst turnout at a UKYDL meeting ever.

British Milers Club Grand Prix, at Watford, Saturday 29th June
Videos loaded !

It wasn't a vintage TAC night at Watford although it was the more established senior runners that were in action and many are at various stages of their seasons and fitness levels. 
Full results are here - www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1578

TAC athletes - 
800m men C race Sean Molloy 1.50.95 (first of season)
800m men F race Kieran Eland 2.00.95
800m men H race Cameron Payas 1.57.91
1500m men B race Kieran Reilly 3.46.20 (seasons best)
3000m women A race Nicole Taylor 9.23.17
3000m men A race Corey De'Ath 8.23.56 
(seasons best)
5000m men B race Ben Cole 14.46.89
3000m steeplechase men A race Ryan Driscoll 8.49.94 (seasons best)

Videos of all races will be at - www.runjumpthrow.com/event/watford-bmc-2019/
Top - Ryan Driscoll and Kieran Reilly
Top Middle - Nicole Taylor, Corey De'Ath
Bottom Middle - Ben Cole, Cameron Payas
Bottom - Kieran Eland, Sean Molloy

Midweek Action, Wednesday 26th June

Hercules Wimbledon 3000m Night - Videos loaded !
Jamie Bryant was the only TAC runner at this night of 3000m races and lowered his personal best to 8.30.76, when finishing 5th in race 9. This took 8.1s from his previous best.
Full results will appear here - data.opentrack.run/comps/
Kent 3000 metres Championships, at Dartford
Alex Crockford (senior women) took about 20s from her pb when running 11.14.51. Her previous best was 11.35.18.
Full results are here - www.thepowerof10.info/results/results.aspx?meetingid=292906
Watford Open Meeting
There were two TAC athletes in action and both ran personal bests.
Lily Slack (u13) ran 1500m in 4.47.04 in race 5. This took 3.5s from her pb.
Harry Lawson ran 3000m in 9.06.01 in race 2.This took 2.6s from his pb.
​Full results are here data.opentrack.run/x/2019/GBR/watopen07/event/
Picture
Jamie Bryant - pb 3000 metres at Wimbledon on Wednesday night

Lincoln 5k road series, Tuesday 25th June

Kiri Marsh was 2nd female at this 5k road race, in 17.15, which was 10s quicker than her parkrun pb and just inside her 5k track pb.
Results are on the Results 2019 page.

This weeks 'Big Hitters' - 18th to 24th June

Here are a few of the significant personal bests from the past week -
300 metres
Angus Currie (u15) 42.3 (improvement by 4.8s)
400 metres
Adam Roeder (m35) 59.0 (improvement by 1.8s)
800 metres
Albert Kreuzberg (u13) 2.11.5 (improvement by 7.2s)
Ella McIntyre (u15) 2.41.88 (improvement by 5.3s)
Ethan Rocks (u15) 2.17.4 (improvement by 4.7s)
1500 metres
Kiri Marsh (sw) 4.40.69 (improvement by 16.6s)
Tom Phillips (u15) 4.36.5 (improvement by 7.4s)
5000 metres
Luke Reeves (sm) 16.52.79 (improvement by 9.0s)
Debuts
1200 metres
Harriet Raven (u13) 4.10.8
1500 metres
Kyle Cameron (u13) 5.25.7
5000 metres
Bede Pitcairn-Knowles (u20) 15.44.91
Club Records
1500 metres
Nicole Taylor (senior) 4.22.13

Southern Counties Veterans League at Ashford, Monday 24th June

Provisional results are on the Results 2019 page.
​Both the men and women won their division 1 matches, so top the leagues.
​Highlights included Liz Weeks (w35) winning the 3000m in 10.55.6 and Adam Roeder (m35) breaking 60s in the 400m for the first time with 59.0, which was a 1.8s pb.

Other weekend news, Saturday and Sunday 22nd/23rd June

Saturday
Parkruns
A few of the TAC performances -
Swindon - 1st Ben Cole 15.36 pb
Tunbridge Wells - 1st female Matilda Catling 22.44
Tonbridge - 1st Fraser Gordon 16.52
Lullingstone - 1st Thomas Claridge 19.22
Malling - 1st Simon Coppard 17.29
All TAC performances - www.parkrun.com/results/consolidatedclub/?clubNum=2404
School match at Tonbridge School
I rarely list performances from school matches as the times are very unofficial and unlikely to be totally accurate. However, James Kingston won the 800m in 1.57.8 here, which was his first ever sub two minute clocking.
Harbour Wallbanger 7k
Liz Weeks was first female home at this unusual race which incorporates the beach at Broadstairs I believe.
Full results - resultscui.active.com/events/HarbourWallbanger?fbclid=IwAR1rLGMni2xrndQdMX8tqt9VzoRgLc4iNof_6Q-sbP__AAwEwuGPX2tJQOc

UK Youth Development League (u13/15) at Reading, Sunday 23rd June

Full results are on the Results 2019 page.
For those interested it's worth looking the results summary as there were some big pbs run by five athletes.
Albert Kreuzberg (u13) ran 2.11.5 which took 7.2s from his best and moved him to second in the UK. It's not that far away from Tom Kendrick's TAC age record of 2.09.4, although Tom was lost to the sport before developing to be a good senior.
Angus Currie, Ethan Rocks, Ella McIntyre and Tom Phillips all ran pbs, whilst others made their debuts at specific distances.
The team finished 4th again, so it looks like Premier Division status will be retained.

National under 20 and 23 Championships, at Bedford, Saturday and Sunday 22nd/23rd June
Videos loaded !

There is a live stream from Bedford this weekend - https://www.runjumpthrow.com/event/england-athletics-u20-and-u23-championships/
Saturday
Under 23 800m - Ben Murphy automatically qualified for Sunday's final by finishing 3rd in his heat in 1.51.80, whilst Kieran Eland ran a pb of 1.53.67.
Under 23 5000m - Alasdair Kinloch finished 6th in 15.00.47 (the winner was a guest from Australia so Ally was technically 5th).
Sunday
Under 23 men 800m final - Ben Murphy 5th 1.49.79 pb and British Championships qualifying time. Ben became the 7th athlete in TAC history to run under 1.50.
Under 23 5000m Phoebe Barker 8th 18.39.77
Sunday photos
Ben Murphy and Phoebe Barker
Saturday photos
Above - Alasdair Kinloch 6th (5th Brit) in 5000 metres
Below - Ben Murphy qualifies for 800m final and Kieran Eland sets an 800m pb

Kent Prep Schools Championships, at Ashford, Friday 21st June

John Sanders has kindly supplied the 800m and 1500m results from these championships and highlighted the TAC runners. These are on the Results 2019 page (received too late for inclusion in the weekly pb analysis).

Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
Nicole Taylor breaks TAC women's 1500m record.
Videos loaded !

The rain held off for almost the entire meeting, although turned up briefly for some of the 1500 metre races. In race C of these Nicole Taylor ran 4.22.13 to break Ashley Gibson's record of 4.25.96 and also her own best by 4.0s.

Michael Ellis (4.00.53) and Kiri Marsh (4.40.69) both raced with real purpose to win the 1500m B and D races, respectively and set personal bests.

In the 5000m B race Bede Pitcairn-Knowles made his debut at the distance running around 15.44.91 and Luke Reeves around 16.53, which would also be a pb. Results are awaited.

Also racing were Charlie Crick (800m 1.57.95), Simon Fraser (2.08.45), Annabel Carter (800m 2.26.50) and Cameron Payas (1500m 3.59.01). More photos on Mark Hookway Facebook page.

Full results - britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1575
TAC action from Eltham on Wednesday night
Top - Nicole Taylor, Michael Ellis, Bede Pitcairn-Knowles
Middle - Kiri Marsh, Luke Reeves, Simon Fraser
Bottom - Annabel Carter, Cameron Payas, Charlie Crick

Circuit Training at Judd is cancelled, Wednesday 19th June

Please note that, due to coaches being unavailable, circuit training is cancelled this week.

This weeks 'Big Hitters' - 11th to 17th June

Here are a few of the significant personal bests from the past week -
400 metres
James Davies (u17) 55.1 (improvement by 0.7s)
800 metres
Toby Emm (u20) 1.58.25 (improvement by 1.2s)
Nina Ridge (w45) 2.36.0 (improvement by 0.8s)
Sophie Slack (u15) 2.31.85 (improvement by 0.6s)

1500 metres
Cameron Payas (sm) 3.52.87 (improvement by 4.4s)
Josh Prendergast (u15) 4.23.2 (improvement by 2.7s)
5000 metres
Harry Lawson (sm) 16.29.3 (improvement by 24.5s)
Debuts
800 metres and 3000 metres
India Nicholson (u20) 2.34.9 and 11.32.7
Club Records
1500 metres
James West (senior) 3.35.74 - 2nd on UK rankings, 2nd on European rankings, 14th on World rankings and 32nd on GB all time list.

James West runs 1500m in 3.35.74 to break Andy Graffin's Tonbridge AC record
at The Brooks PR Invitational, at Seattle, USA, Saturday 15th June

James West ran 3.35.74 to break Andy Graffin's TAC record that had stood since 2001.

The time is inside the World Championships qualifying time of 3.36.00, although that maybe the easiest part of the task in qualifying for Doha. The 1500m is loaded with Brits including Jake Wightman, Chris O'Hare, Charlie Grice, Josh Kerr (who broke Steve Cram's GB under 23 record in winning James' race, plus Neil Gourlay, who also achieved the world standard.

James is due back in the UK in July and will be racing the Anniversary Games mile. His return to top form follows a spell of battling adversity, with an achilles problem, racing below par in the indoor championships and then getting disqualified for a false start at the outdoor regional championships ! He's at the University of Oregon.

Full results  - live.pntfo.com/meets/2179/events/153912/results
Link to race video here - brooks-pr-invitational.runnerspace.com/eprofile.php?event_id=5619&do=videos&video_id=278325

​
I have updated the all time TAC lists under History.
Picture
James West - TAC 1500 metres record of 3.35.74

Other weekend news, Saturday and Sunday 15th/16th June

Saturday
South East Schools Inter Counties at Erith 
Results are on the Results 2019 page. TAC distance runners -
Inter Boys - 400m 6th James Davies (pb by 0.7s), 1500m 4th Fraser Gordon 4.17.3, 7th Fin Croll 4.19.8
Junior Boys - 1500m 3rd Josh Prendergast 4.23.2 (pb by 2.7s)
Salomon Trail Marathon, Wales
Max Nicholls finished 3rd in 3.03.27
Full results are here - www.tdleventservices.co.uk/event-results/events?event=3257
Sunday
Speedway Chepstow 10k road race
Joe Watts ran 38.00. They should appear here -
​drive.google.com/file/d/1t72e3RNHhTtHWQyqvxJ30_wHxN32TsOo/view?fbclid=IwAR32e2ml9y8iXAtT1liyC9GXM_E2xS4SFjMG6ojoTBwcWdPG4wpdhuexCJs

British Milers Club Grand Prix at Loughborough, Saturday 15th June
Videos loaded !

Full results are here -
​britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1569
A replay of the live stream is here and videos will also appear -
https://www.runjumpthrow.com/event/loughborough-bmc-2019/

800m B race -  Ben Murphy 3rd 1.51.11
1500m A race 4th Dom Brown 3.45.86, 7th George Duggan 3.46.53 (seasons best), 14th Kieran Reilly 3.55.29
1500m B race 6th Sean Molloy 3.51.06 (seasons best)
1500m C race 3rd Ryan Driscoll 3.51.36 (seasons best)
5000m B race 17th Corey De'Ath 14.49.35 (seasons best)

Southern Athletics League, at Ipswich, Saturday 15th June

The mens and women squads were at Ipswich. TAC placed 3rd of the 4 teams.
Full results are on the Results 2019 page.
There were personal bests for Elizabeth Heslop (1500m 5.24.5) and Harry Lawson (5000m 16.29.3).

Parkruns, Saturday 15th June

There were some good performances at park runs. Here are some, although there could be others -
Tonbridge
1st James Kingston 16.16, 2nd Dan Schofield 16.25, both pbs
Tunbridge Wells
1st Steve Fennell 16.20 (8s outside course record, but equals Ben Cole's TAC record)
​1st Ashley Gibson 17.59
Dulwich
1st James Puxty 15.57
Kingdom (Penshurst)
1st James Taylor 17.49
Bromley
1st Alex Beeston 16.20
Pont y Bala (Wales)
1st Luke Reeves 18.14

Lethbridge 10k road race, near Swindon, Wednesday 12th June

Ben Cole ran 32.41 to win this 10k road race, local to where he lives, showing that he has recovered well from last Friday's track 10,000m.
Full results are here - www.lethbridge10k.org.uk/download/i/mark_dl/u/4012205405/4636155792/Results2019.pdf

Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
Videos loaded !

Although it was a wet and cool evening, with continual drizzle, at least the wind wasn't present. However, the first race featuring TAC athletes was a bit of a disaster, producing two 'did not finishes' from Dom Brown and Miles Weatherseed (no injuries, just difficult race build ups). From then on it picked up as Cameron Payas ran 1500m to run 3.52.87, which was a pb by 4.4s.

In the open 800m races Sophie Slack (u15) ran a pb of 2.31.85 and Lily Slack (u13) 2.20.99, which was again a fraction outside the club age record. Harry Paton continued a return from injury, recording 2.08.06, in race 11, for a big season's best, whilst in race 15 Toby Emm set a pb of 1.58.25, the second time that he had broken two minutes.

​Full results are here - data.opentrack.run/x/2019/GBR/watopen06/event/

This weeks 'Big Hitters' - 4th to 10th June

Here are a few of the significant personal bests from the past week -
800 metres
Jamie Witz (u15) 2.20.70 (improvement by 6.0s)
Amber Croll (u13) 2.41.65 (improvement by 0.5s) 
1500 metres
Emily Geake (u13) 5.29.9 (improvement by 12.2s)
Amber Crush (u15) 5.55.8 (improvement by 9.1s)
Adam Singleterry (u17) 4.34.0 (improvement by 7.9s)
Albert Kreuzberg (u13) 4.40.9 (improvement by 7.5s)
Debuts
400 metres
James Davies (u17) 55.84
800 metres
Tim McLain (u13) 2.38.06
Scarlett McPherson (u13) 2.56.39
1500 metres
Jake Brislane (u15) 4.47.4
Teniqua Gomez (u17) 5.12.5
Club Records
10,000 metres
Nicole Taylor (senior women) 33.31.25

Sri Chinmoy 5km road race, Battersea Park, London, Monday 10th June

Harry Lawson ran a pb of 16.04 to finish 8th over 5km.
Results here - uk.srichinmoyraces.org/files/dashing_deer_results.pdf

Southern Counties Veterans League, at Gillingham, Monday 10th June

The Southern Counties Veterans League, meeting on Monday evening was called off due to the weather.

Portland Track Festival, USA, Sunday 9th June
James West runs 1500m in 3.37.22

James West ran 3.37.22 to move to second on the 2019 UK rankings, sandwiched between Josh Kerr and Chris O'Hare. At the time of writing it puts James 22nd on the 2019 World rankings.
The qualifying standard for the World Championships is 3.36.00. James' pb from last year is 3.36.59
He will be competing in the Anniversary Games in London, in the mile, on Sunday 21st July.

British Athletics League, Division 3, at Bedford, Sunday 9th June
Videos loaded !

TAC placed 2nd of the 8 clubs, beaten only by Basingstoke, who had been relegated from Division 2 last year.
TAC were promoted last year, having won division 4, after our first ever season in the BAL.
The distance runners contributed plenty of points -
800m 1st A string Kieran Reilly 1.54.95, 1st B string Ryan Driscoll 1.59.28 (separate races)
1500m 1st A string Dom Brown 3.54.44, 1st B string James Kingston 4.06.33 (pb)
3000m 2nd A string James Puxty 8.54.18, 1st B string Jamie Goodge 8.59.55
3000m steeplechase 1st A string Ryan Driscoll 9.16.95, 1st B string Michael Ellis 10.01.09

​Full results are on the Results 2019 page.

The Yew Tree Staplehurst 10k road race, Sunday 9th June

James Price was the overall winner in 35.50.
TAC filled the first 3 women's placings through - 1st Liz Weeks 40.11, 2nd Claire Day 40.15, 3rd Jacqui O’Reilly 41.52
Full TAC results are here - results.sporthive.com/events/6543091047254706432/races/1/team/6543434502891754496

Kent Schools Championships at Ashford, Saturday 8th June

Full results are on the Results 2019 page, together with a summary.
There were wins for - James Davies (Inter 400m), Lily Slack (year 7 800m), Albert Kreuzberg (year 7 800m), Fraser Gordon (Inter 1500m), Noémie Thomson (Inter 1500m steeplechase), Meghan Watson (Senior 1500m steeplechase)

​Conditions were apparently very windy and not very encouraging of fast times, so particularly well done to Jamie Witz (Junior 800m 2.20.70, 6.0s pb) and Matthew Dubery (Inter 3000m 9.54.96, 9.3s pb) for producing their times.

Picture
Fraser Gordon (centre) and Fin Croll (left) at Kent Schools Championship presentation

Fast Friday at Walthamstow, 7th June
​including England 10,000 metre championships

Nicole Taylor captured the England Athletics 10,000m championship and in the process set a new pb and club record of 33.31.35. (pb by by 22.0s). ​This moves her to fifth on the 2019 UK rankings. Ben Cole also had a superb race to finish 6th (5th Brit) in the men's race in 30.01.60 (pb by 21.7s), which will move him to 17th on the current UK rankings.

Chloe Bird ran around 38.57.7 in the first 10,000m of the evening and Kiri Marsh about 17.22.88 in a 5000m.
Full results are on the Results 2019 page.
Videos are here - www.runjumpthrow.com/event/england-athletics-10000m-championships-2019/
Picture
Nicole Taylor after setting a new TAC 10,000m record and winning the England Athletics Championship
Picture
Ben Cole - big 10,000m pb and just missed a sub 30 minutes clocking

The Bedgebury Pinetum 10k and 5k Summer Series, Wednesday 5th June

There were a few TAC members running at Bedgebury on Wednesday evening -
10k -  3rd Nichola Evans 43.52, Kim Cross 48.55, Nichola Summerfield 49.52
5k - 1st Lily Slack 19.57, 3rd Sophie Slack 21.06, 5th Alex Slack 25.34

TAC Development Meeting at Tonbridge, Tuesday 4th June

A summary of the 1500m is on the Results 2019 page, together with the full results.

This weeks 'Big Hitters' - 29th May to 3rd June

Here are a few of the significant personal bests from the past week -
800 metres
Yasmine Jameson (u13) 2.47.6 (improvement by 11.9s)
Emily Geake (u13) 2.41.9 (improvement by 6.9s
Lily Stewart (u15) 2.24.3 (improvement by 5.2s)
Fenton Davoren (u17) 2.06.89 (improvement by 3.7s)
1500 metres
Claire Day (w35) 5.13.4 (improvement by 8.9s)
Grazia Manzotti (w35) 5.59.9 (improvement by 6.8s)
Scott Shurmer (m45) 6.06.4 (improvement by 10.5s)
Adam Roeder (m35) 4.44.5 (improvement by 5.6s)
Debuts
800 metres
Daniel Jeddo (u13) 2.40.6
1500 metres
James Beeston (m45) 4.44.0
Tracy Paddington (w45) 6.02.6
Club Records
1500 metres
Ben Reynolds 4.34.2 - TAC over 55 record

Self Transcendence 5k, Battersea Park, Monday 3rd June

Harry Lawson finished 7th in 16.16 over 5km
Full results are here - www.runbritainrankings.com/results/results.aspx?meetingid=280122

Other weekend news, Saturday/Sunday 1st/2nd June

Saturday
Joe Watts ran 31.13 to finish 9th in the Harvel 5 mile race.
Full results are here - www.chiptiminguk.co.uk/results/harvel-5
Parkrun 'winners'
Swindon - Ben Cole 15.49
Tonbridge - Fraser Gordon 16.37
Cafarella (Italy) - Matthew Dubery 17.56

South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
Videos loaded !

Results can be found on the Results 2019 page.
Saturday - Day 1
Ben Murphy qualified for Sunday's men's 800m final, by winning his heat in 1.56.26.
​A below par Michael Ellis finished 9th in the 3000m steeplechase.
Sunday - Day 2
Ben Murphy won the 800m title running 1.52.74
Alasdair Kinloch was 5th in the 5000m in 15.18.23
Josh Prendergast was 7th in the under 17, 3000m in 9.43.01, which was a debut over the distance.

Ben Murphy wins 'Southern' 800 metres

Kent Athletics League u13/15 at Tonbridge, Sunday 2nd June

Results are on the Results 2019 page.
Lily Slack set a league record of 2.22.0 in the under 13 girls' 800m, whilst it was particularly good to see Lily Stewart making a breakthrough to win the under 15 girls race over the same distance in 2.24.3.

Although not distance running, Albert Kreuzberg broke the TAC u13 boys 75m hurdles record with 12.1 and is now top of the current UK rankings. Not bad for a cross country runner !

Southern Counties Veterans League at Tonbridge, Friday 31st May
Videos loaded !

Results are on the Results 2019
TAC won both the men's and women's Division 1 matches and after three matches top both leagues. The men scraped home by just two points on the night from Dartford, with the women winning by five, which shows the value of getting as many athletes out as possible.
This was a very enjoyable evening with plenty of good competition and pbs. The distance event was the 1500 metres and results as follows -
Men Division 1
Over 35 - 3a Dan Madams (m45) 4.26.7, 2b Ben Reynolds (m55) 4.34.2 (TAC age record)
Over 50 - 1a Andy Howey 4.40.3
Women Division 1
Over 35 - 1a Liz Weeks 5.12.4 (debut), 1b Nichola Evans 5.22.2
Over 50 - 1a Lucy Pitcairn-Knowles 5.54.0
Women Division 2
Over 35 - 1a Claire Day 5.13.4 (pb by 8.9s), 1b Lisa Knight (w45) 5.24.8 (pb by 4.7s)
Non Scoring - men
Richard Newbold (m50) 5.07.7
Non Scoring - women
Grazia Manzotti (w45) 5.59.9 (pb by 6.8s), Tracy Paddington (w45) 6.02.6 (debut)

Photos on Mark Hookway's Facebook page
​Videos are loaded on the relevant page and Mark Pitcairn-Knowles posted the videos here - www.youtube.com/channel/UC1GJ4G-GE_1V_TuF7_tBtmQ

Tom Holden - 2 Year Anniversary since the accident !

It's now 2 years since Tom Holden was involved in an accident on 31st May 2017, which left him in a month long coma and then unable to walk. This video shows what he has been doing in the past year, as he progresses his running.

British Milers Club Meetings at Brighton and Loughborough, Wednesday 29th May

Although far from perfect conditions at either venue on Wednesday evening there were still some good TAC performances.
Brighton
800m - Charlie Crick 1.56.11 (pb. by 1.3s), Fenton Davoren 2.06.89 (pb by 3.7s)
3000m - 1st in A race Nicole Taylor 9.20.35 (first track race of season), Alice Wood 10.48.38 (first race of season)
Loughborough
800m - Kieran Reilly 1.52.88
1500m - 1st A race George Duggan 3.50.13 (first race of season), Will Beeston 4.15.93 (first race of season)

Tonbridge AC All-Time Top 10 Lists

I have added the TAC All Time lists (subject to any additions/amendements) under History.
However, they are all in the file below -
tac_all_time_top_10s.docx
File Size: 32 kb
File Type: docx
Download File

This weeks 'Big Hitters' - 21st to 27th May

Here are a few of the significant personal bests from the past week -
800 metres
Fenton Davoren (u17) 2.10.5 (improvement by 6.1s)
1500 metres
Alex Beeston (u17) 4.29.49 (improvement by 23.0s)
3000 metres
Matthew Taylor (u17) 9.16.5 (improvement by 4.1s)
10km road
Grazia Manzotti (w45) 47.41 (improvement by 2mins 27s)
Michael Ellis (sm) 32.49 (improvement by 1min 47s)
Debuts
3000 metres
Erica Bowen (u17) 11.20.19
Teniqua Gomez (u17) 11.2885
10km road
Fraser Gordon (u17) 32.42

Vitality London 10,000m Road Race, Monday 27th May

Full results with all TAC finishers can be found here, plus a summary on the Results 2019 page  -
​www.vitalitylondon10000.co.uk/results/2019/show/?running_club=tonbridge&sort=asc&first_name=&last_name=&order_by=finish_time&result_limit=25&gender=&bib_number=&age_group=&event=Vitality+London+10K
​
Corey De'Ath was the first of the 24 TAC runners home, with Ashley Gibson the first female.
​

Photos are on Mark Hookway's Facebook page.
Picture
Some of the TAC runners at the London 10k

UK Youth Development League u17/20,  at Eltham, Sunday 26th May
Videos loaded !

TAC finished second of the five team and a results summary is on the Results 2019 page.
There were distance race wins for Toby Emm (u20 800m) and James Kingston (u20 3000m).
Full results are here - www.thepowerof10.info/results/results.aspx?meetingid=285999&pagenum=1#3000
​Photos on Mark Hookway's Facebook Page.
Picture
Toby Emm wins the u20 men's 800 metres at Eltham

Westminster Road Miles, London, Sunday 26th May
Video loaded !

A number of TAC members competed in the various road mile waves.
Lily Slack was 3rd in the under 13 British Championship race.
Summary results on the Results 2019 page.

NCAA West Regional Championships, Sacramento, USA, Saturday 25th May

There was disappointment for the two TAC athletes competing.
James West was disqualified for a false start in the 1500 metres, which is a very race event.
Chris Olley ran 14.01.58 to finish 12th in his race at 5000m.
Full results are here - dt8v5llb2dwhs.cloudfront.net/West/index.htm

British Milers Club Grand Prix, at Sports City Manchester, Saturday 25th May

Miles Weatherseed improved his 1500m personal best to 3.47.14 and Ben Cole ran a swift 5000m in 14.36.49.
Full results will appear here - www.britishmilersclub.com

Tonbridge Twilight Meeting, Friday 30th August - Coming soon !

Volunteer help, sponsors and any businesses wishing to get involved please contact markhookway@icloud.com
​Promotional video courtesy of Bede Pitcairn-Knowles

NCAA West Regional Championships at Sacramento, 23rd to 25th May

The National Collegiate system in the USA has a Regional round, before the National finals. These take place this weekend and there are two TAC athletes in action, James West (1500m) and Chris Olley (5000m). From these championships 12 athletes in each of the events will qualify for the Nationals.
Full details of start lists and results are here -www.ncaa.com/sites/default/files/external/track-field/results/d1/outdoor18/West/index.htm
​
Live stream and videos are available to FloTrack Pro subscribers.

British Milers Club Meeting, at Eltham, Wednesday 22nd May
Videos loaded !

There were four TAC athletes in action -
Ben Murphy continued his good start to the season with a convincing win in the 1500 metres A race in 3.54.26. This was also a pb by 4.0s.
Jamie Bryant ran a personal best of 14.53.65, when finishing a close 3rd in the 5000m. This took 12.5s from his previous best.
Cameron Payas ran a season's best 800m of 1.57.20
Kieran Eland, struggled with a tight back and ran 1.59.50 for 800m
Top - Ben Murphy and Cameron Payas
Bottom - Jamie Bryant and Kieran Eland

Beckenham Road Relays, at Beckenham Park, Wednesday 22nd May

Full results results and details here - www.beckenhamrunning.co.uk/beckenham-team-relay/2019-team-relay-race-results
Results are also on the Results 2019 page.
​1st Tonbridge AC men - Michael Ellis, James Puxty, Max Nicholls
TAC Mixed A team 2nd in category - Julian Rendall, Liz Weeks, Dan Bradley
Fastest overall laps - 1st Max Nicholls, 2nd Steve Fennell
​Photos below courtesy of Mark Pitcairn-Knowles
Some of the TAC squad at Beckenham on Wednesday evening
Top
Michael Ellis, Max Nicholls, James Puxty (1st team) ; Angie Crush, Anthony Crush, Dan Crush ;
Grazia Manzotti, Jacqui O'Reilly, Rachel Fagg, Liz Weeks
Bottom
Mark Pitcairn-Knowles, Maurice Marchant, Scott Shurmer ; Tony Fullbrook, Huxley Crush, Grazia Manzotti
Steve Fennell who handed the lead to Jacqui O'Reilly at the end of the 1st leg !

This weeks 'Big Hitters' - 13th to 20th May

Here are a few of the significant personal bests from the past week -
800 metres
Lara Jee (u13) 2.40.23 (improvement by 6.0s)
Ed Coutts (u15) 2.11.26 (improvement by 3.8s)
Kyle Cameron (u13) 2.29.64 (improvement by 3.5s)

1200 metres
Lily Slack (u13) 3.46.11(improvement by 8.1s)
1500 metres
Grazia Manzotti (w45) 6.08.6 (improvement by 19.6s) - then to 6.06.74
Harrison Fraser (u13) 5.07.99 (improvement by 14.8s)
Nichola Evans (sw) 5.21.4 (improvement by 16.0s)
Olivia Breed (u15) 4.52.56 ((improvement by 6.3s)
3000 metres
Harry Lawson (sm)  9.08.65 (improvement by 25.7s)
Half Marathon
Joe Watts (sm) 85.29(improvement by 2mins 24s)
Debuts
5000 metres

Steph Puxty (u20) 20.58.32
3000m steeplechase
Ben Cole (sm) 10.20.88

Southern League at Mile End, Sunday 19th May

Full provisional results are on the Results 2019 page (subject to checks by team managers).
​It looks like TAC finished 2nd in the match.
​1500m Women 3rd A Jacqui O'Reilly 5.17.99, 3rd B Grazia Manzotti 6.06.74 (year on year improvement by 21.5s)
1500m Men 1st Ben Cole 4.11.05

3000m 1st Michael Ellis 8.51.31 (pb), Harry Lawson 9.08.65 (pb by 25.7s)
500m women 3rd Steph Puxty 20.58.32
1500m steeplechase women 1st Meghan Watson 5.52.90
3000m steeplechase 2nd Ben Cole 10.20.88 (debut)

Loughborough International Meeting, Sunday 19th May
Videos loaded !

TAC had five distance runners in action with mixed results.
The best performance came from Dom Brown who ran 3.43.36 to finish 5th in the match 1500m, representing British Universities. This was a pb for Dom and he moved passed a number on the TAC all time men's 1500m rankings, which I have tried to show below.
Full results are here - data.opentrack.run/x/2019/GBR/lia/event/
​
Others - Ally Kinloch (3000m), Kieran Reilly (1500m match), Jamie Goodge (1500m Guest), Alex Howard (dnf steeplechase)

1500m men TAC all time, sub 3.47 -
Andy Graffin 3.35.97, James West 3.36.59, Allen Graffin 3.40.14 (2000 so before moved to Belgrave), Dave Robertson 3.40.90, Robbie Farnham-Rose 3.41.64, Dom Brown 3.43.36, Chris Olley 3.44.22, George Duggan 3.44.88, Steve Fennell 3.45.75, Michael Bannister 3.45.89 (1984), Kieran Reilly 3.45.99, Ben Wiffen 3.46.36
Needs checking if TAC at the time - Matt Skelton 3.41.8 (1996)
Picture
Dom Brown competing for the British Universities team at Loughborough

Other Saturday and Sunday News, 18th/19th May

Saturday
Oxford Vs Cambridge Varsity Match

1500m - men 2nd Miles Weatherseed, women 3rd Phoebe Barker.
Parkruns
TAC winners were
Kingdom (Penshurst) Dan Schofield 17.29 (2s outside course record from last week)
Tonbridge - Fraser Gordon 16.39
Sunday
Joe Watts ran 85.29 at the Ocean City Half Marathon at Plymouth, taking 2.24 from his previous pb.
Tina Oldershaw won the University of Kent 10k at Canterbury in 40.57
Results are here - resultscui.active.com/events/Universityofkentcanterbury10k1
Picture
Joe Watts - Half Marathon pb at Plymouth

UK Youth Development League u13/15 at Hornchurch, Saturday 18th May

Full provisional results are on the Results 2019 page.
Lily Slack homed in on another TAC u13 record at 1200m, just missing Kathleen Faes' mark.Lily ran 3.46.11 to Kathleen's 3.44.9, having last week just missed the 800m record.
Albert Kreuzberg won the u13 800m in 2.18.74, which was a pb.

National Masters Road Relay Championships at Sutton Coldfield, Saturday 18th May

The over 35 women and over 65 men have won bronze medals at the National Road Relay Championships.
The women's team was Liz Weeks, Sasha Humphries, Nichola Evans and Elle Baker.
The men's team was Alan Buckle, John Harley and Brian Buckwell.
Full results are on the Results 2019 page.
TAC National Road Relay bronze medal winners
M65 men - John Harley, Alan Newman, Brian Buckwell
W35 women - Elle baker, Liz Weeks, Nichola Evans, Sasha Humphries

Watford Open Meeting and British Milers Club Gold Standard races - Videos loaded !
​and Lee Valley Meeting , Wednesday 15th May 2019

Watford
There were TAC distance runners at Watford and Lee Valley on Wednesday night.
The highlight was Ben Murphy running 1.50.67 in the men's BMC A race at Watford, which was a pb of 1.4s in his first race of the season. Cameron Payas ran 1.57.74 in the B race.
​Dom Brown was 4th over 1500m in 3.50.11 and Phoebe Barker ran 4.41.13 in the women's race.
Finally at Watford Lily Slack (u13) ran 2.22.19
Full results are here - data.opentrack.run/x/2019/GBR/watopen04/event/

800m men TAC all time, sub 1.51 -
Sean Molloy 1.47.76, Steve Fennell 1.47.97, James West 1.49.03, Andy Graffin (2000) 1.49.1, Ben Wiffen (2009) 1.49.24, Robbie Farnham-Rose 1.49.61, Allen Graffin (2000) 1.50.1, Ben Murphy 1.50.67, Simon Coppard 1.50.82
(Others George Duggan 1.51.58, Dom Brown 1.51.75, Dave Robertson 1.52.08, Kieran Reilly 1.52.13, David Castle 1.53.43, Steve Rebbeck unknown but 1.52/3. note - Matt Skelton 1.53.1 listed as Shaftesbury)

Lee Valley
Alex Howard ran 14.55.66 for 5000 metres, at Lee Valley, which was a personal best.
Full results are at - britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1535

 Southern Counties Veterans League at Dartford, Monday 13th May

Results are on the Results 2019 page. Men 2nd and Women equal 1st.
Videos here - www.youtube.com/channel/UC1GJ4G-GE_1V_TuF7_tBtmQ/videos

This weeks 'Big Hitters' - 7th to 12th May

Here are a few of the significant personal bests from the past week -
800 metres
Alexander Adrian (u17) 2.18.6 (improvement by 14.7s)
Josh Prendergast (u15) 2.15.0 (improvement by 13.3s)
Isaac Arnott (u15) 2.25.0 (improvement by 13.3s)
Jamie Witz (u15) 2.25.7(improvement by 11.6s)
Grazia Manzotti (w45) 3.04.0 (improvement by 7.6s)

1500 metres
Jamie MacDonald (u15) 4.50.15 (improvement by 27.8s)
George Hopkins (u15) 4.35.70 (improvement by 13.5s)
Katie Goodge (u17) 4.40.10 ((improvement by 1.9s)

5000 metres
Lottie Richardson 18.53.83 (improvement by 41.1s)
Club Record
Nicole Taylor - Senior women 5km road in 15.57

Other weekend news, 11th/12th May

Saturday
Parkruns
Dan Schofield ran 17.27 at Kingdom (Penshurst) to break James Taylor's course record
Other TAC 'winners'
Swindon - Ben Cole 16.00, Weymouth Bede Pitcairn-Knowles, Bedgebury Lily Slack 19.45 (TAC female course record) , Maidstone - Harriett Woolley 19.52, Tunbridge Wells - India Nicholson 21.05, Haga (Sweden) - Nick Barrable 18.43
Harry Lawson was also 2nd at Riddlesdown in a 16.23 pb
USA
James West qualified for the 1500m final at the PAC 12 Conference championships
​Full results are here -
​finishedresults.trackscoreboard.com/#/results/meet/8213
​
UK Inter Counties Fell Running Championships
​Max Nicholls won the UK Inter Counties Fell Championships, with Greg Cole (52nd), Euan Nicholls (57th) and Anthony Stevens (143rd, TAC Javelin coach) all representing Kent.
Full results are here - www.race-results.co.uk/results/2019/floweric.htm
Sunday
Darent Valley 10km road race
Liz Weeks won the women race in 40.23 and Nicola Evans was 5th in 43.06
Full results here - www.chiptiminguk.co.uk/results/darent-valley-10k2
Stelling Minnis 10km road race
Tina Oldershaw (40.37) and Annabel Carter (45.26) finished 1st and 3rd in this road race near Canterbury.
Full results are here - resultscui.active.com/events/TheStellingMinnis10k
Oxford Town and Gown 10km road race
James Kingston (u20) ran an excellent 32.12 at Oxford and placed 4th in this 10km road race.
USA
​James West finished 3rd in the PAC 12 Conference 1500m championships, but seems to be getting back to his best form.
He ran 3.49.69, but with a 1.53.2 final 800m.
Video loaded !
​Detailed results are here - finishedresults.trackscoreboard.com/#/results/meet/8213/event/5/Final
Picture
Greg Cole, Euan Nicholls, Max Nicholls and Anthony Stevens
at the UK Inter Counties Fell Running Championships

Kent Championships at Ashford, Saturday and Sunday 11th/12th May

Saturday/Sunday - Videos loaded !
The TAC distance runner medals came from -
Under 20 men 400m - 3rd Charlie Crick 51.48
​Under 17 men 800m - 3rd Fin Croll 2.04.55
Under 17 men 1500m - 2nd Fraser Gordon 4.11.10
Under 17 women 1500m - 1st Katie Goodge 4.40.10
Sussex
Lottie Richardson ran a pb of 18.53.83 in the Sussex 5000m championships to finish 3rd
Fenton Davoren (u17) finished 4th in the 400m in 55.20 and 8th in the 1500m in 4.26.87
Surrey
Jamie Brown finished 8th in the senior men's 800m at the Surrey Championships, with 2.03.85

Ipswich Twilight Road Races, Saturday 11th May
including England 5km road championships
​Nicole Taylor runs 15.57 for 3rd !
Videos loaded !

Womens 5km
Nicole Taylor had what could be the best race of her life when she ran 15.57 to finish 3rd behind Laura Weightman and Claire Duck, at Ipswich. The old TAC road record was 16.32 by Lucy Reid.
The TAC women's team finished 2nd to Leeds, with Ashley Gibson recording 16.30 and Elle Baker 17.06
Mens 800m
Sean Molloy finished 3rd in the 800m men's road race in 1.52.25.

Full results are here - www.chiptiminguk.co.uk/results/ipswich-twilight-5k2
Nicole Taylor - 3rd in England 5k road championship
Top - Sean Molloy
Btoom - Elle Baker and Ashley Gibson

James Pigot in Australia

Many from TAC will know James Pigot, a long time club member. James qualified as a doctor and is currently working in Australia until next year. I have received this update from him -

Hello Mark

Apologies for the very long silence from my end, but I'm settling in well to life down under in Adelaide, Australia.

Doing lots of night shifts and weekends, so not ideal for proper training, but trying to get out when I can.
I've joined a local athletic club called Flinders AC, who have some very strong runners, including a twenty three year old 28m45 10,000m runner.
It's quite similar to TAC with similar style intervals done on the grass cricket/aussie rules football pitch.
Unbelievably Adelaide only has one proper athletic track for the entire city!

Did the Great Southern Half marathon on Sunday, after finishing night shifts, down on the coast at a place called Aldinga - came 19th out of 431 (photo attached).

It was a slow time (1h 29m 28) but around 4 miles of it was run on the sandy beach with a strong breeze, which made it hard work!
The winner is a 70 minute HM runner but "only" completed the course in 76 minutes.

I've enjoyed keeping up to date with all the race results and photos on the tac distance runners website and wish everyone at the club the best of luck for racing this summer.

Best wishes

James
(I'll be returning from Australia around March 2020)
Picture

Tonbridge AC Development Meeting, Tuesday 7th May

The TAC meeting seemed to go well with plenty of races.
Lily Slack ran 800m in 2.20.8 which is just 0.1s outside the TAC u13 record set by Julie Goodge (was Adkin) in 1984.

Full results are here -
​www.tonbridgeac.co.uk/results.html

This weeks 'Big Hitters' - 2nd to 6th May

Here are a few of the significant personal bests from the past week -
400 metres
Toby Emm (u20) 54.43 (improvement by 1.9s)
800 metres
Harrison Fraser (u13) 2.42.5 (improvement by 8.7s)
Emily Geake (u13) 2.49.3 (improvement by 4.1s)
1500 metres
Matthew Dubery (u17) 4.34.69 (improvement by 7.1s)
3000 metres
Adam Roeder (m35) 10.40.1 ( (improvement by 41.6s)
Tony Fullbrook (m50) 12.00.9 (
 (improvement by 27.0s)
Abianne Coates (u20) 11.15.61 (improvement by 23.5s)
Matthew Taylor (u17) 9.20.24 (improvement by 15.9s)

5000 metres
Kiri Marsh 17.20.62 (improvement by 19.4s)
1500 metres steeplechase
Elizabeth Heslop (u20) 5.58.20 (improvement by 13.4s)

Club Record
Brian Buckwell - over 65 400 metres in 69.9

BUCS (British Universities and Colleges Championships) Saturday 3rd to Monday 6th May
Videos loaded (Finals only) !

Results are here - www.bucs.org.uk/athlete.asp?section=20146&sectionTitle=Outdoor+Championships
Results and a TAC summary are also on the Results 2019 page
Dom Brown finished 6th in the men's 800m final, whilst Kieran Reilly was 8th and Miles Weatherseed 9th in the 1500m, having all had three rounds to negotiate. Kiri Marsh took 19.4s from her track 5000m time with 17.20.62.

Photos here - www.facebook.com/mark.hookway.5/media_set?set=a.10157092174729788&type=3
Dom Brown (right of left photo) and Kiri Marsh (left of right photo) at BUCS Championships

Hildenborough Road Races, Monday 6th May

There were 2.5, 5 and 10 mile races at Hildenborough on Bank Holiday Monday.
Full results are here - results.sporthive.com/events/6528981448273282304
​
Fraser Gordon bounced back from his fall, at the steeplechase water jump, on Sunday to win the 5 miles in 26.29, with Dan Bradley second in 27.45. Antonia Skerritt was 2nd female home in 33.46.
​Lily Slack was first home in the junior 2.5 mile race.

UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
Videos loaded !

TAC finished second of the five clubs.
Full results are on the Results 2019 page.
More photos here - www.facebook.com/mark.hookway.5/media_set?set=a.10157088346919788&type=3
Fraser Gordon (photos by Sam Crick) producing the best sequence of water jump photos that I have ever seen !
Some more photos from Sunday

Portland Twilight Meeting, at Linfield, USA, Saturday 4th May

James West won the 800 metres in 1.49.77.
Full results link awaited.

Parkruns, Saturday 4th May

Nicole Taylor has broken the TAC parkrun record running 16.33 at Bromley. The previous record was Ashley Gibson's 16.38 at Tonbridge.
Tonbridge AC Women first places
Bromley - Nicole Taylor 16.33
Tonbridge - Nina Ridge 21.25

​Tunbridge Wells - Matilda Catling 21.27
Footscray Meadows - Alex Crockford 22.12

Tonbridge AC Men first places
Swindon - Ben Cole 15.49
Tonbridge - Sean Molloy no bar code approx 16.08
Maidstone - Luke Reeves 17.02
Kingdon - James Taylor 17.59 course record (week 2)
Dartford Heath - Harry Paton 18.56

Southern Counties Veterans League, at Eltham, Friday 3rd May

The men and women won. Provisional results are on the Results 2019 page.
​A results link should be here - www.scvac.org.uk/track.htm

Portland Twilight Meeting, at Stanford, Friday 3rd May

Chris Olley finished second over 1500 metres, at Portland in 3.48.72
Full results are here - live.athletictiming.net/meets/2448/events/114827/results

Payton Jordan Invitational, Stanford, USA, Thursday 2nd May

James West ran 3.42.41 over 1500m, in the section 1 race, which was won by Olympic Medallist Clayton Murphy.
It puts James 8th on the UK 2019 rankings currently, although he will hope to go a fair bit quicker as the season develops.
Full results are here - live.recordtiming.com/meets/3421/events/113307/results

This weeks 'Big Hitters' - 25th April to 1st May

Here are a few of the significant personal bests or debuts from the past week -
Marathon
Luke Hooper 2.55.51  (improvement by 23min 38s)
Matt Dennis 2.45.32  (improvement by 12min 2s)
Deniz Bowart 4.10.38  (improvement by 10min 52s)
Penny Pilbeam 3.28.36  (improvement by 51s)
Debuts
3000 metres
Luke Fisher (sm) 9.15.51
2000 metres steeplechase
Luke Fisher (sm) 6.51.7
Club records
Marathon men over 40 and 45
Dan Madams 2.40.56

Wednesday news, 1st May

Watford Open Meeting
Phoebe Barker ran in race 8 of the 1500m and recorded 4.29.76, which is very close to her personal best.
Luke Fisher ran 9.15.51 in race 2 of the 3000m, which was his debut at the distance. 
Full results can be found here - data.opentrack.run/x/2019/GBR/watopen03/event/
​
Some videos here from the meeting - www.runjumpthrow.com/event/watford-harriers-open-meeting-1st-may-2019/
Bedgebury Pinetum Summer 5k/10k
There were 4 TAC distance runners in action -
10k - 3rd Nathan Chapman 40.58
5k - 2nd Lily Slack 19.26, 4th Nichola Evans 21.52, 9th Kim Cross 24.41
Full results can be found here -results.sporthive.com/events/6528976891312980736