TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
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  • Coaches, Team Managers and Sports Therapy
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    • TAC Parkrun Grand Prix Summer 2017
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  • History
    • Performances in major championships >
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      • Kent Cross Country Championships
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Recent News

This page shows news since April 2013

Barking Park 5km road race, Monday 26th August

Dan Bradley won the Barnet Park road race with a new personal best of 15.45 (unofficial). More details are awaited.

Parkrun 5k in Dublin, Saturday 24th August

Matt Harvey placed 8th in a Parkrun, whilst away in Dublin at the weekend. He ran 18.50, which is not far away from his pb.

British Milers Club Meeting at Coventry, Saturday 24th August

Ben Cole ran a personal best for 5000 metres of 15.16.35 to take four seconds off his best ever time, at Coventry.
Picture

Watford Open Meeting, Wednesday 21st August
Race Videos now loaded !

Despite it being the tail end of the track season we had five personal bests from the eight TAC distance runners competing at Watford. Some of them have really started to perform at their best and still feel that they can run even faster. Certainly the windless and warm conditions at Watford helped.

George Bourne (4.25.06) and Jordan Saul (4.26.61) started the ball rolling with personal bests over 1500m of nine and six seconds, respectively, running in race ten of the sixteen races.

James Pigot followed up with a five second pb of 4.04.76 in race 14, whilst James West and Henry Pearce went in the final 1500 metres. Westy pushed the pace on as nobody else wanted to lead, but still ran a faster second half and was just beaten into second place at the finish. He ran a superb pb of 3.51.84 to be ranked fourth on the TAC 2013 list. Henry once again struggled, as he searches to regain his best form.

We had three athletes in the 3000m, with Corey De'Ath tracking the small lead pack from the start and giving it a real go, following his terrific 1500m pb of last week. He hung onto them as they reached the last kilometre, but then found it very tough. At the end he was just a couple of seconds outside his best with 8.38.06. Alex Howard (8.47.21) knocked an incredible 29 seconds from his best to put a claim in as one of the club's most improved runners in the last year. Dan Bradley (8.49.70) was just behind, missing his pb by a second, but running a seasons best.

Photos - Jordan Saul/George Bourne, James Pigot/Henry Pearce/James West, Corey De'Ath/Dan Bradley/Alex Howard

South of England Under 15 and 17 Championships, at Ashford
Saturday and Sunday 17th and 18th August
(Race videos now loaded !)

There were some superb performances from the young TAC distance runners at Ashford.

Tom Kendrick won the under 15 boys 1500 metres in 4.12.62, with Alasdair Kinloch (3rd in 4.18.33) and Jamie Goodge (5th in 4.20.01) also making the final.

Chris Cohen was 4th in the under 17 mens 1500 metres with a big personal best of 4.04.86, whilst Toby Ralph was 7th in the 800m final with 2.00.72. Photos below starting with Jamie, Tom and Ally, who all finished in the first five places of the under 15 boys 1500 metres.

Isle of Wight Half Marathon, Sunday 18th August

Greg Cole finished a superb fourth in the very tough Isle of Wight Half Marathon, recording 80.21. 379 finished.

British Milers Club Grand Prix, at Stretford, Saturday 17th August

Henry Pearce was the only TAC athlete in action and managed a 1500m in 4.12.27 in terribly wet and windy conditions.

Maidstone 5km Parkrun, Saturday 17th August

Dan Watt was just five seconds away from his pb when winning this Saturday's Maidstone Parkrun in 16.19. Matt Harvey ran 18.52, which was 17  seconds away from his best.

British Milers Club Meeting at Eltham, Wednesday 14th August
Race videos now loaded !

It was a grey, drizzly evening at Eltham, but the wind dropped sufficiently to give decent conditions. Tom Cox was the first athlete in action in the BMC 800 metres B race and came through well to finish 4th in 1.54.88, just outside his best. This was followed by a storming run from in-form James West who won the C race in a new pb of 1.53.71. There was also a pb for Euan Nicholls and a seasons best for Harry Paton over 800m.

Later in the evening the 1500s took place and Corey De'Ath showed what we all believed he was capable of by having his best race of the year to smash his pb with 3.55.81. This was his first ever sub 4 minute run. In the same race both Dan and Sam Bradley ran 4.01.15 and 4.01.20, with Sam improving by 4 seconds from the TAC meet the previous evening.

Ben Cole also ran a pb 1500m in the B-race of 4.10.69, in which Alex Howard placed third. Photos below - Corey De'Ath, James West/Tom Cox, Corey/Tom

Tonbridge AC Evening Open Meeting, Tuesday 13th August
(Videos now loaded !)

Tonbridge AC distance runners continued to produce some fine performances at the open meeting. However, what was really encouraging was the number of young athletes making debuts, especially in the 800 metres.

The biggest personal best came from under 13 Marcus Henbest, who knocked more than 11 seconds from his 800m pb.

Jasmine Lewtas, George Slack, Hamish Wyatt, Sam Bradley and Alice Wood (photo below) all won their races.

Summary results are available on the Results 2013 page, with race videos of the 800s and 1500s available shortly.
Picture

Blackheath and Bromley Harriers Open Meeting, at Bromley, Monday 12th August

There were two TAC under 13 distance runners in action at Bromley on Monday night, both competing over 800 metres. Kelsi Cornish lowered her pb by 3.6 seconds to 2.29.43, whilst Ewan Wood ran a solid 2.34.27.

Southern Under 15 Inter Counties Championship, at Barnet, Sunday 11th July

Tom Kendrick finished second in the 1500 metres (4.17) and Alasdair Kinloch placed fifth in his 800m heat in 2.09.96.

Mid Kent 5 mile Road Race, at Staplehurst, Sunday 11th July

There were some very good performances by TAC athletes at Staplehurst this morning.

Dominic Brown won in a very good 26.33, with Dan Watt (2nd claim TAC) second in 26.50 running for Tunbridge Wells Harriers. This was a TWH club record by 21 seconds.

James Graves in 18th took the junior 1st prize with 30.33.

Matt Harvey was 18th in 31.39, with Joe Watts 36th, with a massive pb of 32.33. 252 runners finished, with full results at
www.midkent5.co.uk

GB World Mountain Running Championship Trialsm at Whinlatter Forest, Cumbria, Sunday 11th August
Stop Press ! - Max selected for Great Britain for World Champs on 8th September in Poland

Max Nicholls finished 4th in the under 20 men's race at the GB World Championships Mountain Running trials today. Selection for the World Championships goes to the first two automatically and they can pick a further two. Video at www.athleticos.org 
Picture

Abernethy Games 10 mile road race, Scotland, Saturday 10th August

Sophie Foreman won the women's section of this 10 mile road race in 74.12, as part of the Highland Games circuit in Scotland.

Southern Athletics League at Tonbridge, Saturday 10th August

Full results on the Results 2013 page. Tonbridge won the match.
There were some excellent performances from the TAC distance runners. Alice Wood scored a double win (800m A, 400m B), James West won both the 800m and 1500m, whilst Ben Cole ran away with the 5000m. Sian Driscoll front ran the 1500m and then kicked further away with a strong last lap.

The male performance of the meeting came from Ryan Driscoll, who won the steeplechase, although once again a leak prevented the water jump being used. Ryan just pipped Sean Molloy in the scoring tables for the best performance, with Sean running a new personal best of 49.22 for 400 metres.

Photos below - Ryan Driscoll, Sean Molloy, Alice Wood, Mens 1500m, James West relay, Sian Driscoll, Mens 800m

Terrancina Road Race, Italy, Saturday 10th August

Luca Russo placed 3rd in a road race in Italy, within a field of about 500 finishers.

Maidstone 5km Parkrun, Saturday 10th August

Dominic Brown won this week's Maidstone Parkrun with a new personal best of 16.08. There was also a pb from Matt Harvey with 18.35, who finished 6th, whilst Charles Whitmore made his debut with 21.16.

Watford Open Meeting and British Milers Club Gold Standard Races, Wednesday 7th July
Race videos now loaded !

It was another superb night at Watford, with perfect conditions helping many to fast times. Sixteen TAC athletes were in action and 11 came away with new personal bests. These included Charlie Crick with 2.14.35 who now tops the UK under 13 rankings for 2013, plus Tom Kendrick who at just 13 years old ran 2.00.46. Also Tim Faes and James Pigot deserve special mentions for both running pbs having been through many difficult spells in their running careers.

A results summary is on the Results 2013 page.
Picture

Highland Games, Scotland, Saturday 3rd August

News from the North - Sophie Foreman finished first in the Highland games 800m and then took part in her first ever mountain race. The race was 4.5miles long with an ascent of 1200 feet, and she finished as the 5th woman overall, in a time we think of about 45minutes.

Ben Foreman also ran in the 800m and finished 4th overall.
Picture

Parkrun 5ks, Saturday 3rd August

George Duggan won the Maidstone Park run in 15.55, to set a new course record by 12 seconds. Dan Bradley shared the lead with George for much of the way and was also inside Tom Cox's old record with 16.03. Dan Watt was third in 16.27. Richard Owen ran 19.01, Joe Watts 20.08 to set a 32s personal best, Jess Owen 21.17 and Cain Bradley just behind in 21.36.

At Basingstoke Matt Harvey ran 18.43 for a new personal best.

Samphire Hoe 5km  Run, at Dover, Wednesday 31st July

Graeme Saker was first home in this 5km run in 17.08.
Picture

UK Youth Development League, at Tonbridge, Sunday 28th July
(Race videos loaded of some races)

Tonbridge AC placed second in the match and secured promotion to the top Premier Division for next year.

On this occasion the female sprinters stole the spotlight with a superb club 4x100m record. Nevertheless, the distance runners contributed plenty of points. Sian Driscoll was back to her best with a good 800m, followed by a superb 1500m win.

It was also good to see the likes of Kiri and Tas Marsh, plus Louisa Driscoll making competitive track appearances, whilst Hannah Czarnowski once again proved to be a terrific club person with an 800/1500 double win, in the under 17s.

Sean Molloy dipped below 50 seconds at 400m for the first time this season, despite a very slow first 100, whilst there was yet another pb for Alex Howard, this time over 3000m.

Full results are on the Results 2013 page.
Photos - Sian Driscoll, Ben Murphy, Corey De'Ath/Alex Howard/Peter Mills, Kiri Marsh, Taz Marsh, Ryan Driscoll, Euan Nicholls, Hannah Czarnowski, Alex Howard/George Duggan, TAC hurdles team.

South East Under 13 Inter Counties Championships, at Kingston, Sunday 28th July

TAC had a few young distance runners in action today, with the following results -
800m Girls A race - 4th Vita De Munck 2.27.65 (pb by 1.0s)
800m Girls B race - 2nd Romane Balcomb-Nevill 2.30.36 (pb by 2.1s)
1500m Girls A race - 6th Kelsi Cornish 5.10.37
1500m Boys A race - 1st Charlie Crick 4.38.06
Photo - Romane, Kelsi and Vita (courtesy of Nikki Cornish)
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Parkrun 5ks, Saturday 27th July - Various

Tom Cox won the Maidstone Parkrun this morning in 16.07 to set a course record, breaking the previous bests on the course by Dan Watt (16.14) and Dan Bradley (16.15). In 8th was Matt Harvey getting closer to his pb with 18.59.

At Orpington Bede Pitcairn-Knowles was 10th in 20.31, with sister Polly 17th (first female) in 22.06 and Joe Watts 12th in a new pb of 20.40.

At Frimley Lodge George Bourne was 4th in a new pb of 17.40.

Medway Mile at Rochester, Friday 26th July

The Medway Mile was held once again on the roads around Rochester, with Sean Molloy winning in 4.51.5 from Adam Gilbert and Tom Collins of Medway and Maidstone AC. Ben Murphy on Tonbridge was 5th overall in 5.20.5 in the same race. There were 55 finishers in this 'competitive' races as opposed to the hundreds running in the mass participation event. Full results are on the Results 2013 page. Photo of Ben and Sean (courtesy of Brian Murphy)
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Watford Open Meeting, Wednesday 24th July
(Race videos now loaded !)

Watford once again lived up to it's reputation for producing fast times and perfect conditions. On this occasion it was a night of 1500 metre races and 3000s and TAC had thirteen athletes in action and eight ran personal bests.

Amongst the performances were perhaps two of the best this season by TAC distance runners. First was Tom Kendrick, who at just 13 years old and still in year 8 at school, ran 1500m in 4.08.70 to become the second fastest ever 13 year old in the UK. The record stands at 4.08.1. He also missed George Duggan's Tonbridge under 15 record by 0.24 seconds, but has another year in the age group !

The second outstanding performance came from Kieran Reilly, over 3000 metres, running 8.15.33, to take more than nine seconds from his best ever time and record the fastest by any TAC athlete this century.

Ryan Driscoll became the 11th TAC athlete to run under 4 minutes for 1500m this season and there were also pbs for Toby Ralph, James Williamson, Will Whitmore, Jesse Magorrian and Sam Avis. Photo below of most of the TAC squad at Watford.
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Photos below - Tom Kendrick and Sam Avis, who both ran personal bests at Watford

Kent Young Athletes League, at Ashford, Sunday 21st July

Results are finally available and include some very good personal bests. Full results are on the Results 2013 page.

There were plenty of personal best times including both Alice Ralph (u15) and Dan Schofield (u13) running 1500 metres under 5 minutes for the first time.

Becky O'Hara set a club under 15 girls' 300 metres record of 41.35.

South of England 3000 metres championships, at Barnet, Sunday 21st July

The latest news is that TAC had a 1-2 in the under 15 boys' 3000 metres championships, as Alasdair Kinloch won in 9.08.32 from Jamie Goodge in 9.11.24. Chris Cohen was 4th in the under 17 race in 9.17.53. Photos below of Alasdair Kinloch/Jamie Goodge and Chris Cohen (courtesy of Gary Goodge)

Mount Ephraim 10k road race, at Faversham, Sunday 21st July

Alice Heather-Hayes ran 38.18 on a very hilly 10k course to win the women's event today. Her time was just nine seconds away from her pb despite the hills. Full results are at http://niceworkevents.blogspot.co.uk/

British Milers Club Grand Prix meeting at Oxford, Saturday 20th July
Race videos now loaded !

TAC had six athletes competing at the Iffley Road track, made famous as the venue of the first ever four minute mile.

Steve Fennell showed his best form of the season to produce a storming final 150 metres to win the mens B race in the mile in a pb of 4.05.35. Kieran Reilly followed him home in the same race in a new pb of 4.08.1.

Luca Russo ran the fastest 3000 metres this year by a TAC athlete as he recorded a pb of 8.27.81.

Summary results are on the results 2013 page. Photos below - Steve Fennell and Kieran Reilly, Luca Russo, Charlie Joslin-Allen, Laurie Probert, Henry Pearce

Southern Athletics League, at Woking, Saturday 20th July
Race videos now loaded !

Tonbridge AC finished third in the match, although there were some distance running wins from Tom Cox (800m and Steeplechase), Ryan Driscoll (1500m) and Sean Molloy (400m).

Also of note was the 1500 metres run from Duncan Ralph, who sliced 26.5 seconds from his pb earlier in the season to record 5.31.6

Summary results are on the Results 2013 page. Photos below - Alex Hookway, Tom Cox and Ben Murphy, Alice Wood

Schools Home International, in Dublin, Ireland, Saturday 20th July

George Duggan placed sixth in the 1500 metres at the SIAB schools international in Dublin, in 4.09.82. Full results are at http://www.athleticsireland.ie/content/wp-content/uploads/2013/07/schoolsinternational.pdf 

British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 17th July
Videos now loaded !

There were 11 pbs and 2 seasons bests produced by the 19 TAC distance runners in action tonight. Summary results are on the Results 2013 page.

Kieran Reilly was the quickest of our 800m runners, just missing a win in the BMC mens A race and a pb by a fraction of a second with 1.52.48. Luca Russo gave it all he had to run a 1500m pb, but again was a fraction of a second short with 3.53.00.

Perhaps the evening was most memorable from some breakthrough performances from quite a few. Tom Cox won the BMC 800m B race in 1.54.56, to smash his best, having struggled a bit in recent races. Billy Somogyi (1.55.21) and Ryan Driscoll (1.58.47) both ran pbs, whilst Alex Hookway (1.59.35) was back under 2 minutes for the first time in two years, having missed 2012.

The ever improving James Williamson (2.00.65) ran a four second pb and perhaps the most surprising run was that of James Pigot (2.01.11), who broke his pb that went back to 2008 !

Ben Murphy looks like he can go even quicker than his pb run here of 2.07.35, as he front ran and won his race and Alice Wood ran a season's best of 2.22.48.

Over 1500 metres there was a win for Alex Howard in the BMC B race with a pb of 4.04.51.

Finally, prolific racer, Dan Watt, took 18 seconds from his 3000m best with 9.22.19, following on from a half marathon on Sunday. Photo below - Ryan Driscoll, one of the many who ran a pb.
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Saucony Hampshire Grand Prix, at Basingstoke, Wednesday 17th July

Henry Pearce ran a seasons best 3000 metres of 8.40.27 at Basingstoke, finishing 8th in the A race.

Weekend catch up 12/13th July

Other results at the weekend included ....
Dominic Brown won the Maidstone 5k Parkrun in 16.43 on Saturday.
Dan Watt was 2nd in the Dartford Half Marathon on Sunday in 77.20.

Romney Marsh 10k road race, Sunday 14th July

Four TAC athletes were in action in this road race, which was won by Michael Coleman of South Kent Harriers in 32.43. Dan Bradley placed 2nd in 33.53, Sam Bradley 3rd in 34.47, Joe Watts 20th in 42.07 (pb) and Cain Bradley 29th in 44.30. There were 182 finishers. Photo - Dan Bradley, Joe Watts, Cain Bradley, Sam Bradley
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UK Youth Development League (under 13/15) at Eton, Saturday 13th July

On a very hot day at Eton, Tonbridge placed 4th of the six teams. There were some personal bests from the distance runners, such as Abigail Johnstone (800m), Jamie Goodge (800m) and Dan Schofield (1500m). However, perhaps the biggest breakthrough came from Polly Pitcairn-Knowles who took ten seconds from her 1500m best to record 5.09.8.

Photos courtesy of Helen Cohen, below - Alessia Russo/Polly Pitcairn-Knowles, Alasdair Kinloch/Jesse Magorrian, Alice Ralph, Ben Errington, Dan Schofield, Jamie Goodge, Beck O'Hara

British Championships, at Birmingham, Friday 12th July and Saturday 13th July
Videos now loaded !

On Friday evening Steve Fennell and Kieran Reilly finished 8th  and 9th in their respective heats of fifteen athletes, with times very close to their pbs. Steve ran 3.45.86 and Kieran 3.46.97. Then on Saturday Sean Molloy placed 7th in his 800m heat in 1.51.20.

Watford Open Meeting, Wednesday 10th July
Videos now loaded !

Sixteen TAC athletes ran at Watford and came away with 7 personal best times, including a club record.

Becky O'Hara was the first in action, racing over 400 metres, where she lowered her own club under 15 record to 58.75 seconds, with a fine win in her race. Dominic Brown also looked good in winning the British Milers Club mens 1500 metres B race in 3.55.68.

Later on there were a total of 30 x 800 metres open races and we had a few in the final race !

Amongst the performances Toby Ralph, Alex Howard and Chris Cohen all went below 2 minutes for the first time, making it 17 sub 2 performers at TAC this season. This is by far the highest number ever. Both Dominic Brown and Luca Russo came back after their 1500m races to run 1.55 for 800m later.
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Becky O'Hara - 58.75 for 400 metres.
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Blackheath and Bromley Harriers AC Open Meeting, Monday 8th July

Charles Whitmore beat Steve Brooks over 800 metres in the battle of the veterans and both recorded pbs of 2.29.97 and 2.30.55, which sounds like a titanic battle. Scott Rowatt ran a season's best for 1500m of 4.40.97.

World Mountain Running Cup, in Gap, France, Sunday 7th July

Max Nicholls had an excellent run, when representing England in the World Mountain racing cup in France. Max finished 13th overall and was the 3rd Englishman home.
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Bewl Water 15 miles, Sunday 7th July

Dan Watt, who is second claim for TAC finished second in this race in 1.32.53, behind Peter Tucker of Blackheath and Bromley Harriers. Duncan Ralph placed 374th of the 609 finishers running 2.30.47

Medway and Maidstone Open Meeting, Sunday 7th July

Kathleen Faes lowered her personal best by 1.7 seconds to 2.23.55 at Sutton Valence. Over 1500m Kelsi Cornish took 2 seconds from her pb with 5.12.86. Both these girls are in the under 13 age group.

Sevenoaks Aquathon, at Tonbridge School, Sunday 7th July

A number of TAC athletes took part in the swim/run competition at Tonbridge School. Amongst them was a girls age group win for Polly Pitcairn-Knowles. Full results are at http://www.stuweb.co.uk/events/2013/07/07/1464/

Polly won the Youth category with a  300m swim plus 3k run. She ran the cross country 3k in 11.43 for a total time of 17.57.
Gideon Goldring was 3rd in the Tristar 2 ( 200m swim, 1500m run) competition. 
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English Schools Championships, Friday and Saturday 5th/6th July
Videos of races now loaded !

There were nine TAC distance runners in action at the English Schools Championships  -

Inter Boys 1500m - 1st George Duggan 4.04.84 (will represent England Schools in teh home international on 20th July)
Senior Girls 1500m steeplechase - 3rd Nicole Taylor 5.06.12 pb
Senior Boys 1500m - 7th Dominic Brown 3.57.08 (heat 4.00.19). 9th James West 4.00.14 (heat 3.54.68 pb)
Junior Boys 800m - 8th Tom Kendrick 2.03.46 (heat 2.02.80 pb)
Senior Girls 3000m - 10th Sophie Foreman 10.22.29
Senior Boys 3000m - 10th Charlie Joslin-Allen 8.44.52
Junior Boys 1500m - 11th Alasdair Kinloch 4.19.70 (heat 4.18.84 pb), Jamie Goodge heat 4.18.95 pb

Photos - George Duggan wins and Nicole Taylor third.

Maidstone 5km Parkrun, Saturday 6th July

Dan Watt and Alice Heather-Hayes were first man and woman home in the Maidstone Parkrun, recording 16.14 and 18.19, respectively. Dan's time was a course record by one second, bettering Dan Bradley's time from an earlier run. Matt Harvey ran 19.09 for 8th place overall.

Tonbridge AC Evening Open Meeting, Tuesday 2nd July
Videos loaded and results summary on the Results 2013 page !

It was quite a day for Kathleen Faes, as after winning a national schools 1500m title she was back at Tonbridge later in the day and running a mile in 5.22.35 to set a TAC under 13 record. We also thought that Sophie Foreman had broken the club u20 record with 5.10.55, but have found that Ruth Bourne ran 5.09.31 as an under 17.

Other highlights of the evening were some excellent 400m times being recorded by distance runners, with Tom Cox leading the way in 51.86 and Becky O'Hara, just missing her own under 15 club record with 59.62.

Father and son, Steve and Ben Brooks ended up as 1-1 in their head to heads over 400m and 200m, whilst Duncan Ralph slashed 21 seconds from the mile time that he set earlier in the season. Photo below of Tom Cox, Dan Bradley and Alex Hookway. Tom and Dan were the fastest 400m and miler on the night.
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IAPS (Independent Association of Prep Schools) National Championships, at Birmingham, Tuesday 2nd July

Kathleen Faes won the IAPS National under 13 1500m today in a new pb of 4.56.54. Rebekah O'Brien won the under 12 800 metres in 2.35 (official time awaited). Other results included Charlie Crick 2nd in u13 1500m in 4.45.08: Genny Allan 5th in u14 1500m in 5.05: Ben Errington 5th in u12 800 in 2.28.

British Milers Club Grand Prix Meeting, at Watford, Sunday 30th June
Videos of races now loaded !

Five TAC distance runners competed in this top quality meeting at Watford.

Sean Molloy was having one last effort to try and run the 1.49 qualifying time that would perhaps enable his selection for the European under 20 championships. Despite an excellent run and a season's best time he couldn't quite do it and ran 1.49.15. Sean produced a very strong final 150 metres, coming from the back of the field and was closing down on the leaders all the way to the line. However, it was a very encouraging performance, which will hopefully mean he continues to develop his season.

Steve Fennell was another who finished extremely strongly with a remarkable last lap that resulted in a new 1500m personal best of 3.45.75. Hopefully, this will encourage Steve to string a few more races together.

Kieran Reilly was another who ran a 1500m pb, moving it from 3.47.17 to 3.45.99, the significance of which is that it is a qualifying time for the UK World Championships trials, at Birmingham in a couple of weeks' time. Hopefully, Steve and Sean will join Kieran there, as all three have qualified.

Luca Russo and Tom Cox were in the same 1500m race and whilst Luca ran a superb race (3.52.89), missing his pb by a tenth of a second, Tom did not feel great and stepped off the track, as he trailed at the back of the field.

Photos - Kieran, Steve, Sean, Luca and Tom

UK Youth Development League (u17/20), at Harrow, Sunday 30th June

Tonbridge AC finished in third place of the six clubs, at a hot and windy Harrow, on Sunday. There were some excellent distance running performances. More details later, but full results are on the Results 2013 page.

Orpington 10k, Sunday 30th June

Darrell Smith (37.10) and Charles Whitmore (47.24) finished 2nd and 51st from 271 finishers.

English Schools Cup Final at Gateshead, Saturday 29th June
(Judd School)

TAC athletes were competing for Judd School, at Gateshead, in the year 8 competition Official times were, as follows (all pbs) -
Juniors Boys
300m Jesse Magorrian 40.2
800m Tom Kendrick 2.02.9, Daniel Blades 2.17.5
1500m Hamish Johnstone 4.47.7, Ben Brooks 5.00.3

Sollentuna Grand Prix, at Stockholm, Sweden, Thursday 27th June

After recently finishing second in the National under 20 men's 800 metres championships Sean Molloy was hoping to run the sub 1.49 time that he required, in order to be considered for the GB team, for the European Championships. With some assistance he was invited to this meeting in Stockholm, Sweden to race in the 800 metres B race.

Unfortunately Sean was outside the time that he needed with 1.51.46, but nevertheless the opportunity to race abroad at an event like this will hopefully be a useful experience for the future.

Full results are at http://88.131.109.176/folksam/Sollentuna13/Resultat.php

Watford Open Meeting, Wednesday 26th June
Videos of races now loaded !

A dozen TAC distance runners competed at Watford, on a warm and still Summer evening, that incorporated twenty 1500m races and two 3000m races.

The TAC action didn't start until race 12 of the 1500s (slowest races go first at Watford) with Stuart Brown smashing his personal best with 4.22.78. In total there were 8 pbs and 2 seasonal bests. One of the latter came from Graeme Saker, who set a Tonbridge AC Club over 50 men's 3000 metres record of 9.39.35.

Perhaps the most stunning performance of the evening came from Tom Kendrick, who sliced another six seconds from his best in recording 4.11.41, whilst still in year 8 at school. TKs time is just three seconds away from George Duggan's TAC club under 15 record, which was achieved a couple of years ago, when winning the English Schools title at Gateshead. George was as a year 9 then though.

Interestingly Tom's time is not the fastest ever by a TAC thirteen year old, as Kurt Wolfe ran 4.10.90, just before his 13th birthday, back in 2005, when he won a bronze medal at the English Schools Championships.

Amongst the other highlights were two exciting wins from Ryan Driscoll and Charlie Joslin-Allen, plus a 3000 metres from Chris Olley, who took a massive 70 seconds from his two year old 3000 metres pb.

Summary results are on the Results 2013 page.

Photo - TAC athletes and supporters.
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Crawley Open Meeting, Wednesday 26th June

Dan Bradley and Alex Hookway competed in the same race over 800 metres at Crawley, with Dan finishing ahead of Alex. Their times were 1.58.99 and 2.00.73, which were both seasons bests and shows that they are both on the up, despite starting their track seasons relatively late. In Dan's case he was just 0.3 seconds away from his personal best.

Weekend round-up, 22nd/23rd June

Apart from the UK Youth Development League and South of England Championships, there were other TAC distance runners in action over the weekend, including -
North Downs 30k  (Sunday) - Julian Rendall placed 2nd in 1.57.15, just 13 seconds behind the winner
Maidstone 5k Parkrun (Saturday) - George Duggan 2nd in 16.48, Matt Harvey 8th in 19.24 and Jess Owen 18th in 20.56 (Dan Bradley still holds the course record at 16.15, as the winner was 3 seconds away from it).
British Age Group Triathlon Trials at Bristol (Sunday) - Dave Willumsen gained a second place in his age category and has been selected for an international in September.
Nice, France  Ironman (Sunday) - Richard Puxty completed the event in 11 hours 7 minutes !
Beckenham 10k (Sunday) - Dan Watt was 3rd in 34,28 and Alice Heather-Hayes 15th (2nd lady) in 38.35. Both are second claim TAC members.

South of England Under 20 and Senior Championships, at Watford, Sunday 23rd June - Day 2

Max Nicholls made his 5000 metres debut in the combined under and senior race and was the first u20 home, to win the championship. In blustery conditions his 15.24.49 was excellent.

The only other TAC distance runners in action were in the under 20 men's 1500 metres and it was a disappointing result as Dominic Brown, James West and Alex Howard finished 8th, 9th and 10th.

Even more disappointing was that my video camcorder was left 'on' in the car on the way to Watford and the battery was flat by the time I arrived at Watford ! Photos - including Max Nicholls winner of under 20, 5000 metres.

South of England Under 20 and Senior Championships, at Watford, Saturday 22nd June - Day 1

TAC distance runners won two medals on day 1 of the championships.

Nicole Taylor won the under 20 women's 3000 metres steeplechase in 11.25.10 in her first attempt at the distance. This set a new TAC record, since it appears no other female from the club has ever completed a 3k 'chase !

Sophie Foreman returned to her best form to take silver in the 1500 metres and was very close to her personal best with 4.41.48.

The only other TAC athletes in action were the four under 20 men in the 1500 metres. Dom Brown, James West and Alex Howard all qualified for Sunday's final, but a below par Corey De'Ath missed out. For Alex Howard his 4.07.05 was a huge personal best by more than six seconds !

Photos - Nicole Taylor, Sophie Foreman, Alex Howard/Corey De'Ath/James West, Dominic Brown

UK Youth Development League (under 13 and 15) at Reading, Saturday 22nd June

In a very close match Tonbridge finished 3rd of the 6 teams, just 5 points behind second and 15 behind the winners.
Full details and results are awaited, but there is an initial summary on the Results 2013 page.

Photos (courtesy of Helen Cohen)  - some of those who ran personal bests or won. Alice Ralph,Clara Tyler, Jesse Magorrian /Alasdair Kinloch , Sally Palmer/Vita de Munck, Charlie Crick, Kathleen Faes, Tom Kendrick

Ivy League athletics match, at St Marys University, Twickenham, Thursday 20th June

Luca Russo and Ryan Driscoll represented St Marys University in this meeting, that included a match against Dartmouth and Brown Universities from USA.

Ryan was making his season debut on the track, after a spell of injury and ran 3000m in 8.48.73. Luca meanwhile got caught up in a very classy 1500m and ran his second fastest ever 1500m of 3.54.60, despite a tough last lap.

Full results of both races are on the Results 2013 page.

British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 19th June
Race videos loaded !

Fifteen TAC athletes were in action tonight and ten of them ran personal bests. Amongst the signifcant barriers broken were Becky O'Hara running 59.46 for 400 metres to break 60 seconds in only her second race at the distance. It is also a Tonbridge AC club under 15 record.

Laurie Probert was one athlete to break the 2 minute barrier for 800 metres, whilst there was a whole range of pbs from many others.

What was particularly pleasing was that a few athletes have battled away in the last year or so and are now making real progress again with their times. This includes Saffron Salih, Billy Somogyi, Tim Faes and others. These athletes in particular deserve great credit.

A results summary is available on the Results 2013 page.

Photo - Alex Hookway, Dan Bradley, Laurie Probert (Getting back on Track - Two seasonal bests and a pb)
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English Schools Cup - Regional round at Ashford, Tuesday 18th June

Judd and Tonbridge Grammar were in action at Ashford and a few results are available on the Results 2013 page.

Max Nicholls selected for England at World Mountain Racing Cup

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Max Nicholls has been selected for the England Junior team that will compete in the World Mountain Racing Cup, at Gap in France on Sunday 7th July.

Max successfully completed a trial earlier in the year and with his cross country background and results secured his first international selection.


English Schools Championships - latest selection news

So far I have heard of the following who have been selected to compete at the English Schools Championships on 5th/6th July (all Kent unless stated) -

Senior Boys - Dominic Brown (1500), James West (1500), Charlie Joslin-Allen (3000)
Senior Girls - Sophie Foreman (3000 Surrey), Nicole Taylor (1500 steeplechase Sussex)
Inter Boys - George Duggan (1500)
Junior Boys - Tom Kendrick (800), Alasdair Kinloch (1500), Jamie Goodge (1500)

National under 20 and 23 championships at Bedford, Sunday 16th June - Day 2
(Videos now loaded !)

TAC had five athletes competing in today's finals, with the following results -
Under 20 men - 800m Sean Molloy 2nd, 1500m Charlie Joslin-Allen 9th
Under 23 men - 1500m Kieran Reilly 7th, Luca Russo 11th
Under 20 women - 3000m Sophie Foreman 10th

As many will see on the video of the race, Sean Molloy came so close to not only winning the National title, but also running the qualifying time for the European under 20 championships. As it was he beat two of the three athletes, who had run the standard this season, but just lost out to Jordan Bransberg over the last 20 metres.

Also worthy of a mention is Luca who didn't just accept being an also ran in a final, that he didn't expect to make. Rather than allow the final to develop into a slow tactical affair he hit the front early and gave it all he can. Ok, so he slowed on teh final lap, but comes away from these championships having tried something and given it a real go. The experience will hopefully be so useful for the future. Photos below from today with the first one of Luca taking it out in the under 23 mens 1500m final.

Kent Young Athletes League at Erith, Sunday 16th June

Tonbridge AC finished as second team in both the boys and girls division 1 competitions. Full results are now available on the Results 2013 page.

Staplehurst 10k Road Race, Sunday 16th June

Sam Bradley, back from USA, led a TAC contingent to a dominant performance at the Staplehurst 10k this morning. Sam won with 32.40 from Dan Bradley with 33.51. Dan Watt was 3rd in a new pb of 34.26, Alex Howard 7th in 35.20 and Deirdre McDermot 18th and first lady in 37.43. Karim Habibi was 9th in 34.44 (not currently a TAC member) and John Harley was 28th in 40.14, which is a club over 60 record. Joe Watts was next in with 43.37 in 61st and Cain Bradley 65th in 44.11. There were 299 finishers. 

National under 20 and 23 championships at Bedford, Saturday 15th June - Day 1
Videos now loaded and results on Results 2013 page !

Gales were blowing at Bedford today for the National championships, which tested all the competitors, but turned the middle distance races into very tactical and slow affairs.

Of the eight TAC distance runners four have made Sunday's finals - Sean Molloy (u20 800m), Charlie Joslin-Allen (u20 1500m), Kieran Reilly (u23 1500m) and Luca Russo (u23 1500m). Sophie Foreman is also in Sunday's under 20 women's 3000m final.

Southern Athletics League, at Kingston, Saturday 15th June

Details received so far are not very detailed, but I do know the following -
Tonbridge AC were second in the match.
800m - A win in around 2.25 for Saffron Salih, with Alice Wood 2nd in 2.28. Chris Cohen (2.05) 3rd and Alex Hookway (2.06) 4th.
1500m - 1st Laurie Probert (4.14), 3rd Dan Bradley (4.20)
2000m steeplechase - debuts for Harry Paton and Sam Avis (8.20)
5000m - Harry Paton 2nd and debuts for Tim Faes and Peter Mills.

South East Schools Inter Counties Championships, at Basingstoke, Saturday 15th June

The TAC highlight of the day was a win in the Junior Boys 800 metres from Tom Kendrick in a new personal best of 2.04.5, taking 0.3 seconds from his previous pb. Alasdair Kinloch was another winner, in the Junior Boys 1500 metres. Results are on the Results 2013 page.

IAPS Kent Schools Championships, at Ashford, Friday 14th June

Charlie Crick and Kathleen Faes won their 1500m races here in 4.43.64 and 5.00.2. Additionally Dan Schofield ran a pb of 5.06 at 1500m. Latest updates - win for Genny Allan in under 14, 1500m in 5.09, with Phoebe Barker in second.

Watford Open Meeting, Wednesday 12th June
Race videos loaded !

Conditions at Watford were not as bad as forecast, with a relatively light wind and occasional drizzle. A summary of the TAC results is on the Results 2013 page.

Perhaps the most pleasing performance came from Sam Avis, who knocked three seconds from his 800m pb to dip under 2.20 for the first time ever. There were also pbs for Luca Russo and Chris Olley at 800m, plus Charlie Joslin-Allen at 1500m.

Photo below of Sam Avis who ran a personal best for 800 metres.
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Kent Schools Championships, at Ashford, Saturday 8th June
Videos now loaded !

The Julie Rose Stadium was the venue and produced it's normal windy conditions to make middle distance running extra tough at Ashford. Despite this there were still some fine performances including wins as follows for TAC distance runners -
Year 7 Girls - Vita de Munk (800m), Kathleen Faes (1500m)
Year 7 Boys - Charlie Crick (1500m)
Junior Boys - Tom Kendrick (800m), Alasdair Kinloch (1500m)
Inter Boys - George Duggan (1500m)
Results are on the Results 2013 page.
Photos as above, with Jamie Goodge alongside Alasdair Kinloch.

Sussex and Surrey Schools Championships, Saturday 8th June

TAC results at these two championships included -
Sussex - Sian Driscoll (1st Inter Girls 1500m), Nicole Taylor (2nd Senior Girls 1500m)
Surrey - Sophie Foreman (1st Senior Girls 3000m), Ben Foreman (5th Senior Boys 800m)
Photos below of SIan and Nicole at the Sussex Championships -

Additional new TAC shelter arrives

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Many thanks to the Tonbridge AC committee who authorised the purchase of an additional TAC shelter, which has just arrived.

The extra shelter replaces the very old one and will give that extra capacity if needed at major championships. It also takes up less space for transportation, so will be a useful addition on occasions.

Tonbridge AC Evening Open Meeting, Tuesday 4th June
Videos now loaded !

There was a terrific attendance by the TAC distance runners, at the open meeting, with again more than 70 competing, either at 400m, 800m or 3000m. The overall entries taken were at record levels. A results summary is available on the Results 2013 page. A few highlights included -
Graeme Saker 3000m in 9.52.51 to break the TAC club over 50 record by 48 seconds.
Deirdre McDermot running 10.08.72 for 3000m, her fastest time since joining TAC a few years ago and just eight seconds from her best.
Also at 3000m James Puxty's 10.06.38, as a first year under 15, compares very well to others of that age in the past.
The biggest 800m pbs came from Miles Weatherseed, who improved from 2.20 a couple of years ago to 2.04.69. Oliver Dunn (2.30.38) and Ella King-Powrie (2.51.69), both improved by more than 8 seconds, as under 13s.

Latest - more results now available and Becky O'Hara ran 400m in 60.68 as an under 15.

Photo - Graeme Saker who lowered the club over 50, 3000m record at the open meeting.
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UK Youth Development League (under 20 and 17), at Chelmsford, Sunday 2nd June
Videos loaded !

Full results are on the Results 2013 page,  but a few highlights -
PBs at 800m for Alex Howard and Chris Cohen
PB at 1500m for Hannah Czarnowski
3000m debut by Ben Murphy
1500m steeplechase debut by Stuart Brown
Tonbridge AC under 20 men's 4 x 400m relay record by Corey De'Ath (55.5), Sean Molloy (49.1), Robbie Farnham-Rose (50.8) and Ed Hall (51.1)
800m wins by Robbie Farnham-Rose and Hannah Czarnowski
1500m wins by Corey De'Ath and Toby Ralph.
Photos below, starting with Ed Hall joining the three TAC distance runners to set a club under 20 men's 4x400 record.

British Milers Club Grand Prix Meeting, at Sports City, Manchester, Saturday 1st June
Videos now loaded !

Full results can be found at http://www.britishmilersclub.com/results/results.aspx?meetingid=81557

There were personal best runs over 1500 metres for Steve Fennell (3.45.85), Luca Russo (3.52.79) and James West (3.55.95). Sean Molloy disappointingly missed the 1.49 target that he was aiming for, at 800m, recording 1.50.30.

UK Youth Development League (under 13 and 15) at Harrow, Saturday 1st June

Tonbridge AC finished third of the six clubs. Full results are on the Results 2013 page.

Harvel 5 miles road race, Saturday 1st June

Nicola Wilkinson took the 3rd women's prize in the Harvel 5, running 31.16. She finished in 24th place overall, from more than 600 finishers. Also racing were - 2nd Dan Watt (2nd claim TAC) 27.39: 16th Alice Heather-Hayes (2nd claim TAC) 16th and 2nd lady, just 5 seconds from the winner in 30.29: 19th Michael Ellis 30.53: 28th James Graves 31.41:102nd Sally Musson 35.57: 190th Maurice Marchant 39.22. Photos courtesy of Richard Owen.

Watford Open Meeting, Wednesday 29th May
Videos now loaded !

Of the 14 TAC athletes in action at Watford, 10 returned home with new personal best times over either 1500m or 3000m.

It was particularly good to see Sam Avis and Sam Crick break five minutes for the 1500m for the first time, whilst Euan Nicholls produced one of his best ever track performances, reducing his pb by eight seconds.

Conditions were surprisingly good, considering all the rain that we have had and remained dry and still throughout the evening.

A summary of the TAC results can be found on the Results 2013 page. Photos below of some of the TAC athletes at Watford.
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BUPA London 10k road race, Westminster, Monday 27th May

TAC had eight athletes competing in the London 10k today, a race won by Mo Farah.

Results were as follows -
36th Ben Cole 32.04 (pb by 47s), 64th Tom Fewster 32.59 (pb by 17s), 80th Dan Bradley 33.20, 366th Deirdre McDermot 36.45, 468th Matt Harvey 39.30 (pb by almost 3 mins),  618th Lucy reid 40.58, 619th Nicole Taylor 40.59, 1124th Joe Watts 44.27 (debut).

Photos (courtesy of Richard Owen) - TAC athletes in order of finishing.

Kent Championships, at Ashford, Sunday 26th May - Day 2
(Summary results are available on the Results 2013 page)

The only TAC middle distance win today came from Tom Kendrick in the under 15 boys' 800m, but there were a few who came very close such as Hannah Czarnowski, who led the u17 800m only a few metres from the line. Billy Somogyi, who is second claim TAC won the under 20 2000m steeplechase from Alex Howard. Both James West and Corey De'Ath were involved in a three way fight to the line in the under 20, 1500 metres, before Adam Gilbert of Medway and Maidstone snatched the win.

Photos - Tom Kendrick was a convincing winner, whilst others were involved in some very close battles to the line, on day two of the championships.

Surrey Championships, at Kingston, Sunday 26th May - Day 2

Sophie Foreman captured the Surrey under 20 1500 metres title after a tactical race in 4.49.26, whilst brother Ben ran very well for 3rd in the under 20 800m in 2.00.19.

BUPA Westminster Road Miles, Sunday 26th May

TAC had some really good results in the road miles in London. The age groups were based on those from last Winter.

Sean Molloy was a surprise winner of the under 17 men's race, with George Duggan in 5th. Kieran Reilly was pipped on the line and finished 2nd in the under 20 race, whilst Charlie Crick was 4th in the under 13 event. Photos below of Sean and then Kieran. (courtesy of Gary Duggan)

Sussex Championships, at Crawley, Saturday 25th May - Day 1

Nicole Taylor finished 2nd in the under 20 women's 1500m in 4.47.6.

Kent Championships at Ashford, Saturday 25th May - Day 1
(summary results on the Results 2013 page and videos loaded)

As is often the case at Ashford there was a strong wind facing athletes in the back straight and whilst many of the sprints were wind assisted, it made it hard work for any front running distance runners.

TAC claimed two winners in the middle distance events on day 1 of the championships with Sean Molloy (under 20 800m) and Alasdair Kinloch (under 15 1500m) emerging victorious.

Four athletes lowered their personal bests, amongst them Dominic Brown who ran 3.54.07 in the senior men's 1500m, in perhaps the race of the day. Dom had the same time as the winner, but was not given the verdict. James West ran 1.55.47 for 4th in an excellent under 20 men's 800m final, which was a pb, in a race where Sean won, with Charlie Joslin-Allen 2nd.

The other two pbs came in the under 17 men's 1500m where Toby Ralph slashed a massive 18 seconds from his best to win bronze and Will Whitmore trimmed his best ever time in finishing 6th.

Photos - Dominic Brown could not get any closer to a win, whilst Sean Molloy and Alasdair Kinloch seal their championship victories.

NCAA East Regional Championships, Greensborough, North Carolina USA
Thursday to Saturday 23rd to 25th May

Robbie Farnham-Rose ran 3.49.35 to place 9th in his heat and was 26th of the 48 athletes. Only 24 went through to the next round and they will be reduced to the 12 that go to the NCAA Championships. Robbie has now finished his USA season and will be back on Wednesday in the UK.

Cambridge Harriers and BMC meeting at Eltham, Wednesday 22nd May
Race Videos now loaded

We had a few TAC distance runners in action at Eltham, with all bar one contesting the 800 metres. Dominic Brown finished third in the A race in a new pb of 1.54.92, with Tom Cox also recording a pb of 1.57.30. Ben Foreman ran 2.02.26, whilst Billy Somogyi (2nd claim TAC) ran the second half of the B race on his own and was only just short of his pb, winning in 1.58.52. It was a season's best though. Chris Olley then ran an excellent 1500m in 4.06.10 to take a little from his pb.
Photos of Tom, Dom and Ben in the 800m A race and Pete Brenchley in support.

Sittingbourne 10k Road Race, Sunday 19th May

Well I suppose it is a positive when a coach suggests going out for a Sunday run, the morning after a fast 800 metres and the athlete goes ahead and does it. However, Sean Molloy is not your typical athlete. He had run 1.49 for 800 metres on Saturday evening, but when his training mate Jordan Saul suggested doing the Sittingbourne 10k, Sean grabbed his gear and dashed out of the house to register !

Sean placed 3rd in 35.53 on his debut at the distance and said it was easier running with other people, rather than doing a run on his own. Jordan also made his 10k debut and was 22nd of 320 finishers in 39.42. Finishing as second lady was Alice Heather-Hayes (2nd claim TAC), who sliced 22 seconds from her pb with 38.09.

British Milers Club Grand Prix Meeting, at Solihull, Saturday 18th May

It was a sign of progress within TAC that we had eight athletes at this top level meeting, that requires very good pbs in order to compete. The top performance came from George Duggan, who lowered Darren Neale's 30 year old unbder 17 club 1500 metres record to 3.52.48. George put everything that he had into the race and was rewarded with the ime, which is also very close to the World Youths Championships, GB qualifying time of 3.51.

Also stepping up his performance level for the season, was Sean Molloy, who ran his second fastest ever 800m with 1.49.35. He was in 7th place in the A-race, but just 0.42 seconds away from the winner James Shane ! Sean was also tantalisingly close to the European under 20 championships, GB time of 1.49.

PBs were recorded at 1500m by Kieran Reilly (3.47.17), James West (3.56.43) and Corey De'Ath (4.00.27), whilst Charlie Joslin-Allen ran an excellent 1.54.53 for 800 metres, which is pretty quick for someone who was second at the English Schools Cross Country Championships, a couple of months ago !

A TAC results summary is on the Results 2013 page and all are at www.thepowerof10.info .Videos of all races are at www.athleticos.org
Photos below of some of the action from Solihull. The first one is of George Duggan battling on the last lap of his 1500m, which led to a new Tonbridge AC Under 17 men's club record.

British Milers Club Academy Meeting, at Milton Keynes, Saturday 18th May

There were three TAC distance runners in action, at Milton Keynes and all of them ran personal bests. Max Nicholls' run was a debut at the 2000m steeplechase and he secured an English Schools qualifying time of 6.09.10, whilst both Nicole Taylor and Euan Nicholls ran big pbs in their steeplechase races. Nicole's 2000m steeplechase time lowered her own club record by more than 14 seconds to 7.04.99.
Results are at the Results 2013 page. Photos of Max, Euan and Nicole.

Southern Athletics League, at Winchester, Saturday 18th May

Due to the clash with the British Milers Club meetings (see above), plus schools matches, there was a depleted TAC team at Winchester. However, the team managed third place. Hannah Czarnowski and Ben Murphy both recorded 1500 metre personal bests, whilst Dan Bradley won the 3000 metres.
Results are on the Results 2013 page.

Bromley Parkrun, Saturday 18th May

Dave willumsen had a cracking run this morning to set a big personal best of 18.41 over 5km.

Watford Open Meeting and British Milers Club races, Wednesday 15th May

It was quite a dramatic night at Watford and full of surprises !

First of all somehow the weather cleared to be dry and calm, whilst the M25 traffic through Dartford was also very quiet. However, this was the calm before the storm.

In the first British Milers Club race of the night Sean Molloy faced some very strong opposition and after 550m received a nudge, as he and the eventual winner Ben Waterman made their move. Unfortunately for Sean he reacted by pulling over and dropping out of the race. It was not long though before he gathered himself and determined to race the open 800m later in the evening. He came back, won the fastest race in his fastest time of the year and front ran it all the way. He also led George Duggan to a big personal best as they finished 1-2.

In total from 13 TAC athletes there were 10 pbs, with James West and Sian Driscoll only missing theirs by a fraction of a second. After the drama of that first race it had turned into one of the best TAC nights we have had at Watford.
Results summary is on the Results 2013 page.
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Blackheath and Bromley Harriers AC Open Meeting, Monday 13th May

Alex Howard was the only TAC distance runner in action at Norman Park and cruised to a new 800 metres personal best in winning the 800 metres in 2.03.18. This followed on from his 1500m win at the Tonbridge open meeting a few days earlier.

South East Conference Championships, Columbia, Missouri, USA, Sunday 12th May  - Day 2

Robbie Farnham -Rose ran 3.51.46 to finish 4th in the 1500 metres final, in a race won by Patrick Rono in 3.50.22. Rono is the son of the 1988 Olympic 1500m champion. The race video is on youtube at http://www.youtube.com/watch?v=B-v8YvY3Tbw

Southland Conference Championships, Lake Charles, Louisianna, USA, Saturday and Sunday 11th/12th May

Sam Bradley ran the 3000m steeplechase and 5000 metres respectively, on Saturday and Sunday, for Lamar University. He placed 6th in the 'chase with 9.29.08 and 25th in the 5000m with 15.59.07.

Kent Young Athletes League, at Canterbury, Sunday 12th May

Full Results are on the Results 2013 page. The TAC boys teams won both the divsion 1 and division 2 matches, whilst the girls improved to 2nd place in their match.

Isle of Sheppey, Paul Trigwell Island Run, over 10 miles, Sunday 12th May

Graeme Saker finished second in the 10 mile race in 59.17, behind Anthony Jackson, of Sittingbourne.
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South East Conference Championships, Columbia, Missouri, USA, Saturday 11th May - Day 1

Robbie Farnham-Rose, competing for Alabama University, finished second in his heat of the 1500 metres in 3.53.40 to claim one of the four automatic qualifying spots for Sunday's final. The final is scheduled for 3.20pm local time or 9.20pm UK time.

Tonbridge AC Evening Open Meeting, Tuesday 7th May
Videos loaded

Tuesday night provided terrific conditions for racing at the first evening open meeting of the season, with still, warm and dry conditions. There were 75 TAC competitors in just the 800s and 1500s, so it was also an excellent turnout. The fastests times of the evening came from Sean Molloy (1.54.09) and Sophie Foreman (2.18.86) at 800m and Alex Howard (4.14.52) and Sally Palmer (5.43.58). Sally at just 11 years old was competing in her first under 13 race. George Duggan finished second behind Sean and ran 1.55.12, which puts him top of the early season UK under 17, 800 metres rankings.

So who gained the biggest pbs on the night ? Alasdair Kinloch was one candidate improving from 4.51 to 4.25..32 at 1500m, whilst George Bourne moved from 4.57 to 4.40.36. Vita de Munck ran 800m in 2.30.53, improving from 2.43 and Jamie Goodge from 2.22 to 2.11.25.

Full summary results of 800s and 1500s now available. Photos of some of the action below.

Hildenborough Road Races, Monday 6th May
(Results available)

There was a good turnout at the Hildenborough Road Races, with distances of 1 mile, 2.5 miles, 5 miles and 10 miles. Most of the TAC athletes tackled the 5 miler, although Duncan Ralph ran the 10 miles in under 83 minutes and Robert Howey won the 2.5 mile race. Dan Bradley was the winner of the 5 miles in 26.54, followed home by Sean Molloy (28.46) and then Deirdre McDermot (29.38), as  the first female. Official results are awaited. Below are photos of the TAC finishers in order -

Lingfield 10k, Sunday 5th May

Kelsi Cornish was the first 'lady' home in the Lingfield 10k today, running approximately 42.50 (official results awaited). She was the first in the under 13, under 15 and overall categories, which was the first time this has been achieved in 31 years of the event. At just 12 years old Kelsi is already used to running the distance in training, so wasn't daunted by the event.
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UK Youth Development League (u13 and 15), at Bromley, Saturday 4th May
All race videos now loaded

Tonbridge are in the highest division that they can be in, so with six top clubs in the match it was quite a surprise to come away with a third place result. The scores were Reading 491, Enfield & Haringey 485, TAC 470, Blackheath 462, Windsor 395, Harrow 381.
A results summary for the TAC distance runners is on the Results 2013 page, with loads of pbs and fine performances.
Photos of some pb performances - James Puxty, Clara Tyler, Dan Schofield, Ewan Wood, Gideon Goldring, Jamie Goodge, Jess Magorrian, Kathleen Faes, Romane Balcomb-Nevill.

British Universities and Colleges Championships, at Bedford, Saturday 4th May

It was a disappointing day for the threee TAC athletes in action at Bedford. Henry Pearce stumbled, after a trip, in his 5000m heat and finished eighth in 15.40.82, not qualifying for the final. Michael Mason was last in his 800m heat in 2.28.71 and Clare Parking dropped out of her 5000m heat with an injury.

Watford Open Meeting, Wednesday 1st May
Race Videos loaded

Perfect conditions greeted the distance runners at Watford, with slightly warmer, still weather helping produce some excellent performances. There were 15 races in total at 1500 metres and Sam Avis started the TAC action in race 4, slicing more than 20 seconds from his pb. Chris Olley was equally impressive with a best of 4.06.74, to take 10 seconds from his previous time.

In the final 1500m race of the night TAC had three athletes competing and all ran very well, with Kieran Reilly (3.52.05) and Luca Russo (3.55.61) both demonstrating that they are in form to lower their pbs this year. Between them Tom Cox moved to another performance level with a six second pb of 3.53.53.

Perhaps the best performances of the night came in the 3000 metres races. Sophie Foreman was in the first of three races and was helped by brother Ben, who also ran and pushed the pace along beside her. Sophie smashed her best ever time by 22 seconds with 9.56.74. Then in the final race of the night Corey De'Ath attacked the English Schools Qualifying time of 8.36, dipping just inside with 8.35.79, a pb by 14 seconds. Full results summary on the Results 2013 page.
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Crystal Palace Open Meeting, Wednesday 1st May

This was the first evening open meeting held at Crystal Palace for a while and Steve Brooks reported that it was reasonably quiet, compared to Watford on the same evening.

Five TAC athletes competed and there was a 100% pb hit rate ! 800m bests came from Ben Brooks, Kelsi Cornish and Steve Brooks, whilst Bede and Polly Pitcairn-Knolwes reduced their 1500m pbs. Full results summary on the Results 2013 page.

UK Youth Development League at Woodford, Sunday 28th April
Videos Loaded

Full results from the UK Youth Development League, at Woodford are on the Results 2013 page. 
The conditions were cold and windy, but there were still some very good performances, including a number of personal bests from the distance runners. Below are photos of those who were in pb form (Alex Howard, Chris Olley, Euan Nicholls, George Duggan, Hannah Czarnowski, Chris Cohen and Stuart Brown, Jordan Saul, Miles Weatherseed, Sean Molloy) -

Other weekend performances, 27th/28th April

Henry Pearce ran a low key 1500m at Loughborough in preparation for next weekends British Universities and Colleges Championships 5000m. Henry reported that the intention was to run a steady opening 1k and a good last 400m, which he did to run 4.06.95.

Dan Watt (2nd claim) had a tough marathon debut, in Manchester, on Sunday, where he ran 3.12.58. He suffered stomach and leg issues, having been on pace for near 2.30 for 16 miles. He walked much of the remaining distance to finish, but reports that he is ok.

Another second claim member, Billy Somogyi, ran and won an 800m at Ashford in 2.01.73 in the UK Youth Development League, for Bexley.

Maidstone and Bromley Parkruns, Saturday 27th April

Dan Bradley won the Maidstone Parkrun today in 16.15, which is a new course record for the relatively new event.
Meanwhile Daev Willumsen ran an excellent 19.12 on the Bromley course.

Drake Relays, Des Moines, Iowa, USA, Friday 26th April
Race video loaded

Robbie Farnham-Rose ran the second leg in Alabama University's 4x800 metres relay at this prestigious meeting, infront of a crowd of more than 12,000. There were nine teams in the race and Robbie took over in last, before bringing them to the changeover in first. He ran a low 1.50 or maybe high 1.49 leg, which in cool and windy conditions, plus running wide to overtake the others bodes well for his next race. The team eventually finished sixth.

Ashford Open Meeting, Wednesday 24th April

A couple of TAC distance runners competed at Ashford on Wednesday evening. Euan Nicholls made his 1500m steeplechase debut and posted a very respectable 5.06.91, whilst Ellie Cohen ran 5.19.49 for 1500m.

Medway and Maidstone Open Meeting, at Gillingham, Sunday 21st April

It was a quiet afternoon at Gillingham, unsurprising with the marathon today, but Genny Allan  ran the 1000m in 3:18.57 (pb); George Kelly ran in heat 1 of the 600m in 1:35.62,  his  first race at the distance; Ewan Wood ran in heat 2 in 1:47.72 (pb) as did Steve Brooks in  for 1:48.69 (pb)

London Marathon and Mini Marathons, Sunday 21st April

There were a number of TAC distance runners competing in London.

Full marathon -
Steve Keywood was the first TAC man home with 3.17.17. Others - Pippa Blackstone 3.57.02, Alan Probert (2nd claim) 3.59.39, Tony Cohen 4.08.32.
Mini Marathons (full results on Results 2013 page) -
Regional Races
under 13 girls - 18th Kathleen Faes 18.34, Under 13 boys - 2nd Tom Kendrick 16.32, 3rd James Puxty 16.32, 13th Jesse Magorrian 16.42. Under 15 boys - 22nd Alasdair Kinloch 15.55, Under 17 men - 29th George Duggan 15.10, 64th Corey De'Ath 16.20.
Borough Races
Under 17 women 2nd Sophie Foreman 17.25. Under 17 men 18th Billy Somogyi (2nd claim) 16.10, 20th Ben Foreman 16.12.

Southern Athletics League, at Eltham, Saturday 20th April
Videos loaded

Full results are on the Results 2013 page.

There were some excellent performances from TAC distance runners, which helped win the match for the club. Here are a few highlights -
800m - Tom Cox (1.58.10 pb) and Toby Ralph (2.01.47 pb) had a win double, as did Alice Wood (2.23.48) and Sian Driscoll (2.23.56). 1500m - A double win for Luca Russo (4.06.01) and Max Nicholls (4.15.39), with Nicola Wilkinson with a pb in the women's race of 5.00.43. Mens 2k steeplechase double win for Tom Cox (6.22..27 pb) and Alex Howard (6.39.34 debut). Women's 1500m steeplechase win for Nicole Taylor in 5.11.65.  At 400m Hannah Czarnowski ran a pb of 61.99, whilst Sean Molloy followed up a 50.28 non scoring individual 400m with a 50.4 relay split.

Kent Championships entries - urgent !

See Race Information regarding Kent Championships 25/26 May - entry closing date 3rd May

Watford Open Meeting, Wednesday 17th April
Videos now loaded

It was a cold and very windy evening at Watford, with the meeting likely to be remembered as the one where the floodlights went out at 10pm. Normally this would not be a big issue but on this occasion it was soon after the start of the last race of the night over 3000 metres. I am still not sure how so many athletes kept going in the darkness, although one or two did drop out.

Amongst those that completed the 3000 metres was Charlie Joslin-Allen who ran a personal best and an English Schools qualifying time of 8.34 (my timing and official one awaited).

All the other TAC athletes present raced 800 metres -
Calum Lain 2.37.04, Charlie Crick 2.19.84 (0.2s off pb), Jordan Saul 2.12.17, Tom Kendrick 2.06.74 (pb), Chris Olley 2.05.21 (pb), Billy Somogyi (around 2.04), Kieran Reilly (time awaited but believe around 1.56) and Sean Molloy 1.52.14.
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Boston Marathon, Monday 15th April

John Harley ran 3.21.16 at the Boston Marathon, but more importantly he and his wife are safe. The bomb explosions went off after they had returned to his hotel. John had been on schedule to beat his club over 60 record but a bout of severe cramp in the last 5k.

National Young Athletes Road Relays Championships, at Sutton Coldfield, Sunday 14th April

It was another good day for Tonbridge AC at these championships. The teams finished as follows -

Under 13 Girls 12th (B team 25th)
Under 13 Boys 1st (B team 11th, C team 20th)
Under 15 Girls 18th (B team 29th)
Under 15 Boys 2nd (B team 11th, C team 26th)
Under 17 Women 5th
Under 17 Men 4th (B team 13th)

The win from the under 13 boys was only the fourth from a TAC team at the event this century, which shows how competitive these relays are. Jesse Magorrian, on his debut for the club, ran the third fastest lap, but huge credit should go to the B-team first leg athlete, James Puxty, who was fourth fastest overall. James had only arrived back from a trip to Australia aswell !

Perhaps one of the best runs of the day came from Peter Mills in the under 17 men's race, who was well inside the time that we might have expected him to run.

Club debuts were made by Alice and Clara Tyler in the under 13 race.

Full results are on the Results 2013 page.
Photo - Under 13 Boys National Champions
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More photos of the action and non action at the relays -

Kent Young Athletes League, at Norman Park, Bromley, Sunday 14th April

Full results are on the Results 2013 page. Distance running highlights included Vita de Munck (1.50.3) and Kelsi Cornish (1.53.6) with an A/B string double win at 600 metres, in the under 13 age group. Ewan Wood (2.35.0) and Dan Schofield (2.40.0) did likewise at 800m, whilst Scott Rowatt ran 2.24.1 in the under 15, 800 metres.

Hartfield 2k cross country run, Sunday 14th April

Rob and Anna Howey took part in the 2k cross  country in Hartfield (held at the same time as the 10k). Rob  was 1st boy and Anna 2nd girl.

Darenth Valley 10k road race, Sunday 14th April

There were a number of TAC competitors in this 10k, led home by Darrell Smith in 4th with 35.50. Nicola Wilkinson was 3rd lady and 25th overall in 39.44 (pb by 5s), with Matt Harvey 45th in 42.21 (debut). Second claim members Dan Watt (2nd in 35.17, pb by 1.41) and Alice Heather-Hayes (2nd lady in 39.20) were competing for Tunbridge Wells Harriers. Photos - Nicola Wilkinson and Matt Harvey.

National 12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 13th April

The Tonbridge AC senior men's team produced a superb result to finish 15th in the National Championships, four places higher than last year and the best performance in club history. The championships also incorporated the South of England event that had been postponed in March. Tonbridge were sixth in this, again our best ever result. Not one of the twelve athletes had a disaster and the consistency ensured that the team progressed throughout the four hour plus race.

More details will follow, but the full results are posted on the Results 2013 page. The photo below is of the 12 man team -
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Hercules Wimbledon Young Athletes Meeting, at Crystal Palace, Sunday 7th April
See Race Videos Summer 2013 page

There were plenty of young TAC distance runners in action at Crystal Palace, racing over 800m, 1500m and 1 mile. The top race of the day was the Dave Clarke mile for under 20s and George Duggan came out on top, againsta  strong field. In a tactical battle George, who is still under 17, won in 4.22.93, with James West third in 4.24.84.

There were plenty of personal bests and a summary is available of the Results 2013 page. Will Whitmore deserves a special mention for taking almost 25 seconds from his 1500m pb with 4.29.59.

Photo - James West and George Duggan were always near the front of the Dave Clarke Mile.
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Photos below - plenty of other personal best performances at Crystal Palace.

Paddock Wood Half Marathon, Sunday 7th April

Three first claim TAC distance runners completed the Paddock Wood Half Marathon, with Tom Fewster an excellent 5th in 71.54 of 1733 finishers. Pippa Blackstone finished 446th with 1.40.32 and Duncan Ralph made his debut at the distance in 628th with 1.45.55. However, perhaps the most extraordinary result came from second claim member Dan Watt who knocked yet another two minutes plus from his pb with 72.06 for sixth place. This time last year his pb was 88.58 ! He missed the Tunbridge Wells Harriers Club record by just six seconds. Alice Heather-Hayes, also of TWH and 2nd claim TAC ran 82.32 to take almost three minutes from her best and set a club record for TWH.

Four university match, Huntsville, Texas, USA, Saturday 6th April

Sam Bradley ran a 1500m and 3000m steeplechase double on Saturday, showing that he is really getting back to his best. His times were 4.01.64 and 9.25.46.

Crimson Tide Invite, Tuscaloosa, Alabama, USA, Saturday 6th April
See Race Videos Summer 2013 page

Robbie Farnham-Rose won another 1500 metres on Saturday evening, in windy conditions to record 3.47.55. He defeated an athtete who had beaten him indoors over the mile and also a 1.45 800m man. The results link is at - http://branchsportstech.com/2013_Meets/outdoor/04-06-crimsontide/Day1.htm

Open Meeting in Portugal, Saturday 6th April

Sean Molloy and Corey De'Ath are on a training week in Portugal and as part of it competed in a local open meeting on Saturday evening. Sean won the 400 metres in 50.51 and Corey was third in the 3000m in 9.00.65, both having trained well in the previous few days and completed a five mile run earlier in the day.

Victoria Park 5 mile road race, Saturday 6th April - See Race Videos Summer 2013 page

Dan Bradley took over a minute from his three year old personal best time with an excellent 25.24 for 5 miles at Victoria Park. Tom Cox made his debut at the distance with a 26.44 effort.

Wednesday Night Circuit Training

The location for the next few weeks, for circuit training is as follows -
Wednesday 3rd April - outside at Tonbridge School Track.
Wednesday 10th April - inside the sportshall at Tonbridge School Track. Note the time for this session is 6.15 to 7.15.
Wednesday 17th April - Judd School sportshall.
Wednesday 24th April and until October - outside at Tonbridge School Track.

Tonbridge AC, Norman Fowler Memorial, Easter Open Meeting, Monday 1st April

Every conversation today seemed to start with the weather, which was very cold and windy. The conditions made fast times generally out of the question, but there were some excellent races and a good attendance. Well done to everyone who competed, which was for most a season opener on the track.

I have managed to put together full results for the 300m, 600m, mile and 3000m/5000m and they appear on the Results 2013 page. Photos below of some of the action.