TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
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    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
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    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
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October 2017

Saturday
A Tonbridge men's team finished 4th in the Reigate Priory Cross Country Relays.
Full results will appear here - www.rpac.org.uk/index.php/2015-02-28-17-16-06/priory-relays
Sunday
​Leeds Abbey Dash 10km road race.
There was yet more terrific racing from TAC athletes in Leeds -
Men - 15th Nathan Marsh 29.59 (pb), 20th Ben Cole 30.15 (pb), Steve Fennell 31.54, Greg Cole 33.42
Women - 3rd Ashley Gibson 33.30 (TAC womens record), 16th Lucy Reid 34.38 (pb), 33rd Nicole Taylor 36.12
Full results are at - results.sporthive.com/events/6323907162275840000/races/423535
​
Photos courtesy of Richard Owen.

National Cross Country Relays, at Mansfield, Saturday 4th November
Some videos loaded !

Full results are here - www.englishcrosscountry.co.uk/news/2017-xc-relays-results-all-age-groups/
​
It was one of the great days in the club's history as the senior men won a titanic dual with Aldershot to capture the title for the first time, whilst the under 20 men also took home the gold medals.
In summary -
Senior men 1st of 204 teams - Chris Olley fastest leg (with leg 1 adjustment)
Senior women - no team
Under 20 men 1st (Loughborough University were just ahead but do not count in the championship)
Under 20 women 25th
Under 17 men 6th
Under 17 women 24th
Under 15 boys 18th
Under 15 girls 30th
Under 13 boys 38th
​Under 13 girls 5th
Senior Men - George Duggan, Charlie Joslin-Allen, Ryan Driscoll, Chris Olley
Under 20 Men - James Puxty, Jamie Goodge, Alasdair Kinloch

More photos at www.tonbridgeac.co.uk Scrapbook page or on Mark Hookway Facebook page

TAC Fantasy Cross Country League - Race 2 update, Kent League 28th October

Ian Crawley has written his blog and updated the league tables.
​Richard Tosh, Brian Buckwell and Mark Pitcairn-Knowles have teams at the top of the league table.

See the Fantasy League page for all the details.

National Cross Country Relay Championships at Mansfield, Saturday 4th November

A year ago James Taylor completed a preview of the Mansfield course. See the video below.
​Whether you are competing, spectating or not even going its quite entertaining !

Chris Olley gains first senior international selection

Chris Olley has been rewarded for his recent National Road Relay performance with his first England senior international vest. He will run in the Armagh 5K road race that takes place in Northern Ireland in February.
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Episode 24 of Trackside Podcast now live

The latest episode of Trackside Podcast is now available to listen to. See the Trackside Podcast page for full details. This week on Trackside we discuss finances in our sport plus the England Commonwealth Games selections.
We also had Cathy Hughes making her 
debut alongside Alex Hookway, Mark Hookway, Pete Brenchley and Lewis Church.
Get in touch via Twitter (@tracksidepod), Facebook (www.facebook.com/tracksidepod) or email (tracksidepod@gmail.com)
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This week's Trackside Podcast Team (clockwise from top left)
Pete Brenchley, Mark Hookway, Lewis Church, Alex Hookway and Cathy Hughes

Kent Cross Country League, at The Schools at Somerhill, Tonbridge, Saturday 28th October
Videos loaded !

Full results are also on the Results 2017 page. The results include the junior 1 mile races held before the league events.
In summary -
TAC Kent League records for the number of starters - 42 females, 79 males and 121 overall.
Senior Men - 2nd Ben Cole. Team 2nd in 4 to score, 2nd in 12 to score.
Senior Women - 1st Lucy Reid, Team 1st in 3 to score, 2nd 6 to score
Under 20 men - 1st James Puxty, Team 1st
Under 20 women - all ran as seniors
Under 17 men - 4th Dan Schofield, Team 1st
Under 17 women - 8th Clara Tyler, Team 2nd
Under 15 boys - 2nd Fraser Gordon. Team 1st
Under 15 girls - 3rd Katie Goodge, Team 5th
Under 13 boys - 11th Ollie Croll, Team 4th
​Under 13 girls - 1st Olivia Breed, Team 2nd
Lucy Reid (seniors), Olivia Breed (under 13) and James Puxty (under 20)
​ were the three individual TAC winners at the Kent League
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The senior women who won the 3 to score contest on Saturday and were second in the six to score

USA Conference Championships Cross Country Championships weekend
​Friday and Saturday 27th/28th October

In the USA three TAC distance runners competed for their universities in the Conference Championships, all over 8 kilometres.
Friday
Alex Howard (University of San Francisco), 24th in 24.34, at the West Coast Conference, at Oakland California
Full results at - rtspt.com/events/wcc/xc2017/mp/#event2
James West (Oregon) 51st in 24.50, at the PAC 12 Championships at Oregon
Full results at - pac-12.com/cross-country/championships-2017/live-results
Saturday
Henry Pearce (Tulsa) 9th in 25.43, at the American Athletic Conference Championships, at Philadelphia.
Full results at - sidearm.sites.s3.amazonaws.com/theamerican.sidearmsports.com/documents/2017/10/28/American_Athletic_Conference_Men_2017_Championship_results.pdf?id=1528

TAC Fantasy League Update after week 1 (Kent League 14th October) - Ian Crawley
(I am just posting this first blog here just so readers can pick up on Ian's work. In future I will post everything on the FL page)

Ian Crawley has calculated the TAC Fantasy League results after the first Kent League race. Here is his report, with all the details now on the Fantasy League page -

With much fanfare and attendant excitement!? we have reached the 3rd addition of Fantasy XC League.  The winter season is a month underway with some early XC as well as road races under our belts.  As ever athlete performances are difficult to predict.  This year I have taken over the responsibility of athlete pricing from JT and a quick squint at the Athlete Averages for the first race will reveal that I have made a bit of a fist of it, thus proving the point.

I’ll say up front that FL entries this year have been disappointing, but on the positive side there seems to be more athletes than ever training and competing- we had a record turnout of 110 for the first qualifying event of the season at Stanhill Farm; notably the veteran, or (as I prefer to call it) the masters, section which supplied 26 athletes notably the ladies who dominated the TAC SW team.  The total included 22 FL debutants.

So Race 1 highlights:
Top points scorer with 200 was J Bryant, who presciently as it turns out, was the most heavily backed SM athlete.
There were 4 athletes that closed out last season with a 100% FL race record.  Three of these maintained their record – Bede PK, Lucy Kingston and JT; the later two have a 100% record over the whole history of FL!  Yea Go you!?  The aim this year is to beat the 15/16 record of 7.

Best average for the day was the hopelessly under-priced Josh O’Brien- U15B, with 56 points per million and first into the Bullseye Club Lounge.  Best Seeded Athlete Average for the day was 31ppm by O Dunn. Josh was only selected for two teams and Ollie not at all, so my poor judgement is clearly shared by most of you!

Best New Kid on the Block performance of the day L Knight (VetW) with 44ppm.  Best performance in a new age group goes to G Fleming actually stepping up two age groups for 7th  place in the SW race and O Breed -1st as a first year U13G.  Step up in Class prize for the day apart from those named above I would probably go for A Jeddo with 12th in the U13B .  Other Mentions in Despatches: H Patton (20.8ppm); T Bennett (42ppm); I Ellis (21ppm); O Bowart (28ppm); and L Stewart (17ppm).

Now to the main action – the teams.  In the A team category (6 athletes; one athlete from each age group) the best score of the day was 506 from Tony Bennett’s Auditors A Listers team of Ian’s TAC ticks team of S Slack, M Wise, D Schofield, G Fleming, J Bryant and M Heslop.  In the B team category (6 athletes from any age group) the best score of the day was 603 from Dan Schofield’s Too XC for my Shirt 2 team of F Gordon, M Watson, S Crick, J Bryant, J Stoney and J Rendall . Like the team name also. The best Player Manager team was, perhaps not surprisingly, Jamie Bryant’s First Team, also including L Stewart, S Coates, S Coppard, S Crick and G Saker with 408.  And finally the best Bargain Team with 148 was JT’s Sloggers comprising A Roeder, A Thompson, G Hopkins, J Bingham, D Brown and M Dubery.  At the other end of the table both Alex and Mark Hookway conspired to pick teams that scored “nil” points with Mrs Brown’s Boys and the Night Clubbers.  A limited edition print of Pete Brenchley’s new autobiography “ My Life as a Feminist Icon” to both of you.

Due to the benefits of extra points for unused budget, (70 points per million) which are credited at the beginning of the season, the leader in the club house after one event is Brian Buckwell’s Nicki’s Choice team with 2442 .
Due to lack of popular appeal the Dreamteam series has been sold to an out of favour Hollywood studio.
Finally, the first nomination for the season defining, Terrible Team Names prize is last year’s winner F Gordon’s Nauseous But Georgeous ; a partly true reflection of its own spelling.
​
Finally, finally if you have not entered yet and wish you had, you still can; you won’t score any points for the first race, but everything else will be the same.

Ian Crawley

Tom Holden Latest News, Sunday 22nd October

Its been not quite five months since Tom's cycling accident back at the end of May. Remarkably he not only survived but has made incredible progress and I just have to share this with everyone (Tom has given me the ok). He has also managed to 'run' for 10 metres last week ! His rowing has included 2 x 5 minutes so far on the Concept 2 rowing machine.
Many thanks to his dad Guy for the video.
Tom was a member of our National under 20 cross country relay team that won at Mansfield in 2016.

Tonbridge 10k, Sunday 22nd October

Harry Paton ran 33.59.6 to win the 10k that started near Stocks Green School on Sunday. Its a low key event with about 200 participants and Harry won by about four minutes. Tony Bennett took third place.
Full results are at - runningandriding.co.uk/wp-content/uploads/2017/10/tonbridge10k_results.pdf

London University Cross Country League, at Parliament Hill Fields, Wednesday 18th October

Chris Olley, running for Imperial College, London, was a comfortable winner of the first London Universities League.
Full results are at - www.london-athletics.com/results/lcl/current-xc-results/

Episode 23 of Trackside Podcast now live

The latest episode of Trackside Podcast is now available to listen to. See the Trackside Podcast page for full details. This week on Trackside we discuss the recent road relays and what needs to be done for these events to flourish in the future.
We also look at lifestyle choices of athletes, and how far would you go to reach your potential? There is also the usual look at recent performances and more.
Get in touch via Twitter (@tracksidepod), Facebook (www.facebook.com/tracksidepod) or email (tracksidepod@gmail.com)
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Just the three of us this week - Pete Brenchley, Mark Hookway and Alex Hookway

Maidstone Half Marathon, Sunday 15th October

Antonia Skerritt finished an excellent third in the Maidstone Half Marathon in 97.56, having raced in the Kent Cross Country League the day before.
Full results are at - www.nice-work.org.uk/races/the-maidstone-marathon/2017
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Kent Cross Country League, at Stanhill Farm, Wilmington, Saturday 14th October
Videos loaded !

Full results are on the Results 2017 page.
Wins for Olivia Breed (u13), Fraser Gordon (u15)
​There were team wins for the under 15 boys, under 17 men and senior men
Record number of Kent League starters for the senior men = 36, Under 17 women = 9, Overall males = 76 and Total all runners = 110
Above Clockwise (starting top left)
Fraser Gordon under 15 boys win, Jamie Bryant 2nd in senior mens race, Olivia Breed under 13 in and Maria Heslop 4th in senior womens race
Below - a selection of photos. More at Facebook (Mark Hookway) and will get them on the Scrapbook at www.tonbridgeac.co.uk

Other weekend news, Friday 13th and Sunday 15th October

Friday
Nuttycombe Wiscosin Cross Country Invitational
Mens race, 8km - 192nd Alex Howard (University of San Francisco) 25.26, 195th Henry Pearce (Tulsa) 25.30
Full results - www.flotrack.org/result/10944-2017-nuttycombe-wisconsin-xc-invitational#.WeI9ukyZNuU
Saturday
Division 1 Pre National Cross Country Invitational, Louisville, Kentucky, USA
Mens 8k - 191st James West (Oregon) 24.43
Full results - www.flotrack.org/result/10943-2017-di-pre-national-xc-invitational#.WeI-V0yZNuU
British Cross Challenge, Cardiff
Senior Men 8th Charlie Joslin-Allen. Full results - www.fullonsport.com/event/cardiff-cross-oct-2017--senior--masters-men/results
Senior Women 5th Nicole Taylor. Full results - www.fullonsport.com/event/cardiff-cross-oct-2017-senior--masters-women/results
Nicole must have had one of her best ever races defeating, amongst others, former National Cross Country Champion Lily Partridge.
Under 20 Women 4th Phoebe Barker. Full results - www.fullonsport.com/event/cardiff-cross-oct-2017--u17--u20-women/results
Full results awaited.
Midland Cross Country League
Senior Women - 7th Kiri Marsh, 25th Lottie Richardson
Full results - www.northmidsxcleague.co.uk
Sunday
South Yorkshire Cross Country League
Senior Men - 1st Dom Brown (Sheffield University), 6th Michael Ellis (Sheffield Hallam University)
Full results should appear here - www.sycaa.co.uk/sycaa/cross-country/fixtures-results?func=viewThingData;thingId=7gKxE8Bp1eLP5tlktkKlEQ;thingDataId=R1-7iOcOjoKUKRinlvpt-w
Phoebe Barker and Nicole Taylor in action at Cardiff (courtesy of Richard Owen)

Kent Independent Schools Cross Country Races, at The Schools at Somerhill,
​Tonbridge, Thursday 12th October

Full results are on the Results 2017 page.

Graeme Saker selected for England veterans team

Graeme Saker has been selected to run for England, over 55 age group team, in the home countries international in November.

Other weekend race news, Sunday 8th October

Croydon 10k road race
Christian Lee finished 16th in 38.07
Full results are at - www.nice-work.org.uk/races/croydon-10k/2017
Royal Parks Half Marathon
Joe Watts ran a personal best of 87.42
Full results are at - http://chiptiming.co.uk/events/royal-parks-half-marathon-2017/?bib=&fname=&sname=watts&category=&gender=#display-results
Ashford10k road race
There were a few TAC runners at Ashford led home by Luke Reeves in 48th with 39.06
Full results are at - 
​​identisports-results.co.uk/2014/roadrunning/g-live.html?f=givaudanashford10km2017.clax

National Road Relay Championships, at Sutton Coldield, Saturday 7th October
Videos loaded !

We had teams in all eight races with the under 13 girls capturing only the second set of TAC female medals this century, with their second place.
The senior men then produced another terrific performance to take second behind a very strong Swansea team. However, they were rewarded with the English National Championship gold medals (Swansea is in Wales !)
In summary
Senior Men 2nd (1st English team), Chris Olley 4th fastest leg. B team 23rd and 2nd B team
Senior Women 36th
Under 17 men 13th, Under 17 women 19th
Under 15 boys 8th, Fraser Gordon 9th fastest, Under 15 girls 12th, Katie Goodge 4th fastest.
Under 13 boys 17th, Under 13 girls 2nd (highest ever TAC this century), Olivia Breed 4th and Sophie Slack 8th fastest

Results can be found here - www.race-results.co.uk/results/2017/
They are also on the Results 2017 page.
​I have been trying to edit all the video footage but have had some difficulties. I will hopefully resolve on Monday.
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TAC senior mens team - Dominic Brown, Chris Olley, George Duggan, Charlie Joslin-Allen, Ryan Driscoll, Ben Cole
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Under 13 girls team 2nd - Sophie Slack, Anais Fernandez-Laaksonen, Olivia Breed

Midweek Schools Races, Wednesday and Thursday, 4th/5th October

There were a couple of schools events this week, which saw a number of TAC distance runners competing -
Wednesday, Kings Trophy Wimbledon, Wednesday
Judd School won their first trophy of the cross country season, with a team of six, all being members of TAC. The Judd/TAC placings were 3rd Dan Schofield, 4th James Kingston, 5th Isaac Harding, 6th Adam Van der Plus, 8th Toby Emm, 20th Ben Brooks.
English Schools Cross Country Cup, at Sevenoaks School, Thursday
Again there were plenty of TAC runners in action for their schools in the first round of the English Schools Cross Country Cup. I have highlighted as many names as I can recognise on the full results that are available on the Results 2017 page.
There were wins for Anais Fernandez-Laaksonen and Maddie Wise.

Tonbridge AC qualify for the British Athletics League for the first time in history 

TAC have qualified for the British Athletics League for the 2018 season. We will be in Division 4 alongside Derby, Nene Valley, Croydon, Reading and Portsmouth.

Alex Hookway, who was team manager of the Southern League team, decided to submit the club's entry into the qualifying 'paper' match. This involved submitting the best performances from the league season which are then matched up against those of other clubs. Tonbridge won the 'match' and therefore received the invitation from the BAL.

Decisions are being made about the Southern League team and the u17/20 team, where team managers are required. Alex was stepping down from his SAL team manager role, due to the lack of support across all events. However, the BAL will provide a league platform for many of the club's top performers, including some classy multi eventers and Alex will manage for this team.

Great Scottish Run Half Marathon, Glasgow, Sunday 1st October

Ben Cole finished 8th in 67.57 at the Great Scottish Run over the half marathon distance. It was shown live on BBC.
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Tonbridge Half Marathon, Sunday 1st October

Julian Rendall and Maria Heslop emerged victorious at the Tonbridge Half marathon. Julian ran 74.17 and Maria 83.34.
​Full results are on the Results 2017 page.
Julian Rendall and Maria Heslop won the mens and womens races

USA news, Saturday 30th September

We currently have three TAC distance runners over in the USA at university. 
Robbie Farnham-Rose is finishing off his degree at Alabama but won't be competing for them, having completed his allocation of race eligibility. He hopes to come back for the National Cross Country Relays and Championships.
Alex Howard is at the University of San Francisco, in his first year of two.
Henry Pearce is in his second year at Tulsa. Henry finished 32nd in the Cowboy Jamboree cross country invitation at Oklahoma.
Full results are at - www.okstate.com/documents/2017/9/30//UnivMenInd.pdf?id=13336

Trackside Podcast – Episode 22 Now Available
See the Trackside Podcast page for a full explanation of what it is all about !

The latest edition of Trackside Podcast went live at the start of this week. Edition 22 with Pete Brenchley, Mark Hookway, Lewis Church and Alex Hookway (see photo). Available for free download via iTunes

'Off Season' is over and Winter is coming!
On episode 22 we talk Eliud Kipchoge and the Berlin Marathon, continue our discussion on coach athlete splits and look at what we have in store this winter.
We also talk recent performances, recent news and more. Plus we play the first edition of 'Mystery Athlete'.

South of England Road Relays at Crystal Palace, Sunday 24th September
Videos loaded !

The day didn't start too well for TAC with the news that the South of England Athletic Association had 'lost' all our entries.so no athletes in the programme, no numbers and no chip timing. Luckily a copy of their receipt of entries was available and they accepted something serious had gone wrong. However, it won't be until later that all our runners are added to the official results, manually.
It wasn't until the final race of the day that TAC got amongst the medals with the senior men a close second, just 13 seconds behind Highgate Harriers. The B team also got inside the top 25 to qualify for the National.
We also picked up 4th place in the under 13 girls and 5th in the under 17 men. The under 15 boys were 7th and the senior women 11th.

I am posting results as soon as possible, as the organisers are resolving issues.
​Gradually more details are emerging here - www.nice-work.org.uk/races/seaa-643-road-relays/2017
​
From what I can see there are still errors and I am using our own video and other work to try and determine some individual splits.
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Tom Holden - the most uplifting appearance of today !
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Senior men 2nd - Ryan Driscoll, Charlie Joslin-Allen, George Duggan, Corey De'Ath, Alasdair Kinloch, Chris Olley
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Under 13 Girls 4th - Sophy Slack, Annabelle Hales, Olivia Breed
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Senior women (maybe 10th) - Nicole Taylor, Kiri Marsh, Grace Fleming, Phoebe Barker

Hospice in the Weald 10k road race, Sunday 24th September

Matt Dennis won the Hospice in the Weald 10k in 36.59. Full results are at -
​racetimingsolutions.racetecresults.com/results.aspx?CId=16269&RId=785

USA News, Saturday 23rd September - Roy Griak Invitational, at Minnesota

Alex Howard finished 58th in the Roy Griak Invitational in 26.44. Alex was racing for the University of San Francisco over 8km.
Full results are at - grfx.cstv.com/photos/schools/minn/sports/m-xc/auto_pdf/2017-18/misc_non_event/2017MDIResults.pdf

Fantasy Cross Country League 2017/18 - Launch by Ian Crawley

Ian Crawley (photo below from Saturday) is launching this years TAC Fantasy Cross Country League, to help raise some funds, but mainly as some competitive fun over the coming months. Initial details are provided in the file below, with more on the Fantasy League page.
fantasy_xc_league_2017.18_launch.pdf
File Size: 60 kb
File Type: pdf
Download File

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Kent under 13, Masters and Combined Events Championships
at Erith, Saturday and Sunday, 16th/17th September

Full results are on the Results 2016 page. Olivia Breed won a silver medal in the 1200m, plus a bronze over 800m.

Blackheath and Bromley Cross Country Relays, at West Wickham, Saturday 16th September
Videos loaded !

Tonbridge held onto the mens team trophy, winning for the eighth year in a row, whilst also regained the women's title.
The mens race saw two TAC teams battle it out as Ben Cole, Alasdair Kinloch, Sam Crick and Jamie Bryant defeated the team of Corey De'Ath, Dan Bradley, James Puxty and Julian Rendall. We are pretty sure that Corey ran the fastest lap of the race, with 12.34.
The women's team of Nicole Taylor, Kiri Marsh, Vita Milana and Sarah Houghton also won, with Sevenoaks School (featuring Phoebe Barker, Maddie Wise and Clara Tyler all TAC) beings second. Nicole (14.11) and Phoebe (14.13) were the two fastest female laps.
​
Full results are on the Results 2017 page.

​All my photos are on Facebook.
Above - the mens (Ally, Sam, Jamie, Ben )and womens (Vita, Sasha, Nicole, Kiri) winning teams
Below - Corey De'Ath fastest lap, Oscar (with Frank Coates) is so pleased that cross country is back !
Those above made their TAC cross country debuts on Saturday

Parkruns, Saturday 16th September

There were a few fast parkrun times by TAC athletes -
​15.24 Charlie Joslin-Allen, at Ponypridd, 15.44 Dom Brown at Sheffield Hallam and 16.17 by Cameron Payas at Holkham

Veterans AC 10,000m track championships, at Battersea, Wednesday 13th September

Two TAC Distance Runners took part in the Vets AC 10,000m track championships on Wednesday evening, at Battersea. Ben Reynolds (m50) ran 34.36.2 and Dan Madams (m40) 35.23.5, although Dan admitted that he felt awful. The overall winner Simon Baines was TAC in his youth.
Full results are at - www.vetsac.org.uk/Results-2017.html

National Police 10 Mile Road Championships, at Lee on Solent, Wednesday 13th September

Harry Paton had one of his best ever races (as described by himself) when he won the National Police 10 mile road championship in 55.51. This massively improved Harry's four year old pb of 58.27, despite the very windy conditions. 
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Harry Paton receiving his trophy

Eridge 10 mile Trail Challenge, Sunday 10th September

A few TAC runners took part in the Eridge event -
1st Ben Cole 63.13, 2nd Julian Rendall 64.28 (1st M40), 7th Female Lucy Reid 69.45, 1st female,), 8th Nicole Taylor 70.25, 11th Jack Keywood 73.20, 16th Steve Keywood 78.11 (1st M50), 84th Lottie Richardson 91.08.
​Photos courtesy of Richard Owen
​Full provisional results are on the Results 2017 page and should appear here - www.nice-work.org.uk/races/Eridge10/2017
Ben Cole and Lucy Reid - both win at Eridge 10

South of England under 15 and 20 Inter Counties, at Horspath, near Oxford, Saturday 9th September

Full results are on the Results 2017 page. The following TAC distance runners were scheduled to be in action -
Under 20 - 800m Dan Seagrove 8th 2.04.94, 1500m Phoebe Barker 3rd 4.43.02
Under 15 - 800m Rebekah O'Brien 2nd 2.19.22 (pb), 1500m Fraser Gordon 4th 4.25.86
​Photos courtesy of Richard Owen
Fraser Gordon and Phoebe Barker competing for Kent

Great North Junior Run, Saturday 9th September

The Slack sisters once again raced at the Great North Run weekend. Lily won the under 11 race race (Sophie won it last year) in a time of 15.33 and Sophie was 3rd in the u13 race in 15.46. (4K)
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Sophie and Lily Slack in action on Tyneside, on Saturday

Rye Summer Classic 5k, Friday 8th September

Graeme Saker finished 4th in this evening 5k in 17.48.
Full results are on the Results 2017 page.

Trackside Podcast – Episode 21 Now Available
See the Trackside Podcast page for a full explanation of what it is all about !

Episode 21 of Trackside Podcast is now available.
Myself, Lewis Church (decathlete), Alex Hookway and Pete Brenchley
After 3 weeks away we are back with a brand new episode. We give our Track season highlights, discuss Michael Johnson's suggestion to remove less popular events, and talk the future of Athletics. We also debate the reasons for athletes and coaches parting ways, discuss some recent notable performances and cast our eye over a number of other notable news stories in the World of Athletics.
Download from iTunes here -
​itunes.apple.com/gb/podcast/trackside-podcast/id1169415399?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F335529733
or listen directly here -
​soundcloud.com/tracksidepod
Get in touch via Twitter (@tracksidepod), Facebook (www.facebook.com/tracksidepod) or email (tracksidepod@gmail.com).
Trackside Podcast by The Athletics and Cross Country Podcast on Apple Podcasts
Download past episodes or subscribe to future episodes of Trackside Podcast by The Athletics and Cross Country Podcast for free.
ITUNES.APPLE.COM
Mark Hookway, Lewis Church, Pete Brenchley and Alex Hookway - Trackside Podcast team for Episode 21

Southern Counties Veterans League Final, at Ashford, Sunday 3rd September

Full results are on the Results 2017 page.
Both the men and women finished third of the seven clubs that qualified for the respective finals. Only Tonbridge and Dartford qualified teams for both finals.In the distance races Maria Heslop's 3000m was the one victory on the day, but everyone contributed vital points, filling the team. Some videos can be found here -
​www.youtube.com/channel/UC1GJ4G-GE_1V_TuF7_tBtmQ/featured
​
Also see the TAC Masters Updates page.

Swindon Half Marathon, Sunday 3rd September

Ben Cole was just sixteen seconds outside his personal best in winning the Swindon Half Marathon in 68.08. His brother Greg ran 78.21 for 14th but was taking it rather steady after his 100km win the previous weekend !
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Ben Cole after his Swindon Half Marathon victory (in the colours of his second claim club, Swindon Harriers)

University of San Francisco Cross Country Invite, at Golden Gate Park, Saturday 2nd September

Alex Howard is one of three TAC distance runners who are attending USA universities this Autumn, with Henry Pearce and James West being the others. Alex kicked off the cross country season with a solid 8th place over 8km at Golden Gate Park.
​Full results are here - xcmeet.io/meets/396/xc-events/12462

Winter Season 2017/18

The first 'Winter' season fixtures are in September and as the Team Manager for most of the events I (Mark Hookway) need to start planning entries.
​Please respond as soon as you can to the email sent out initially on 8th August or return the completed form (see below) to me on club nights or via email at markhookway@icloud.com
I have also made a brief guide to the Winter available below and will update the respective Race Information pages.
So far about 200 people have replied, so many thanks.
winter_2017.18_fixtures_availability_form.docx
File Size: 95 kb
File Type: docx
Download File

tac_guide_to_winter_2017.18.doc
File Size: 50 kb
File Type: doc
Download File

Tonbridge AC Open Meeting, Monday 28th August

It was one of the warmest days of the year, but there were still many good late season performances, including plenty of personal bests.
​Track results are on the Results 2017 page, plus a summary of the TAC Distance Runners.

Other results, Monday 28th August

Sevenoaks 7
TAC had three runners competing - 3rd Dan Watt, 8th Tony Bennett, 14th Joe Watts.
​Full results are here - www.7oaks-ac.org.uk/sevenoaks-7/200-sevenoaks-7-results
Dartford 10k
Harry Paton placed 4th in 35.10. The times were slowed by the lead bike taking the first group off course by 200 metres.
​Full results are at - www.runbritainrankings.com/results/results.aspx?meetingid=212039

National Under 15/17 Championships, at Bedford, Saturday and Sunday 26th/27th August

Simon Coppard produced a breakthrough performance at the National Championships.
On Saturday he qualified comfortably through the heats, recording 1.59.89.
The final was on Sunday, where he finished second in 1.51.97, slicing almost three seconds from his personal best.

Rebekah O'Brien just missed the under 15 girls 800m final, finishing 4th in her heat in 2.19.52, which lowered her pb by 0.3s. She also finished 5th in the High Jump with 1.56m.
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South Downs 100km Challenge, Saturday 26th August

Greg Cole not only completed one the best ever tests of endurance by a TAC runner but won this 100km race in 10 hours 16 minutes and 41 seconds. He broke the course record by an hour in the process, over this extremely hilly route.
Greg was also raising money for the Help the Heroes charity.
​Full results are at - southcoast.livetrail.net/teteCourse.php
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Watford Open Meeting, Wednesday 23rd August
Videos loaded !

The TAC highlights were a 1500m win and pb for Sam Crick in 4.05.16, a Dan Schofield pb of 4.11.66 and a season's best for Kieran Reilly of 3.49.35. Alex Hookway also ran a 400m in 53.18 which is also an official seasons best. Charlie Crick's 400m in 51.74 was also an official pb, although he has clocked quicker in a school race.
​Summary results are on the Results 2017 page.

Hercules Wimbledon 5k Festival Night, at Wimbledon, Wednesday 23rd August

Lucy Reid ran her first ever 5000 metres on the track and produced an excellent 16.29.59 clocking to become the fourth TAC woman under 16.45 this season. Lucy was in Race 3. Full results are at - entries.opentrack.run/2017/herc5k/
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Lucy Reid on her way to a fast 5000 metres at Wimbledon

Birmingham Diamond League, Sunday 20th August
Video loaded !

James West had his first ever experience of a Diamond League meeting, as he raced in the 3000 metres. He was alongside Mo Farah, who was having his final track race in the UK. Unfortunately for James he had a tough run placing 11th in 8.16.32.

South of England under 15 and 17 Championships, at Crystal Palace
​Saturday and Sunday, 19th/20th August

Full results are on the Results 2017 page. TAC distance runners-
Under 15 Girls 800m 7th Rebekah O'Brien 2.22.74 (2.22.61 heat), 1500m 4th Katie Goodge 4.57.02 (4.59.48 heat)
Under 17 Men 800m 4th Charlie Crick 2.01.01 (2.04.59 heat), 1500m 10th Dan Schofield 4.14.37 (pb)
Under 17 Women 1500m 9th Lizzie Miller 4.59.78, 1500m steeplechase 6th Vita Milana 5.49.73

Other Saturday news, 19th August

Parkrun
Robbie Farnham-Rose broke the course record at Shorne Woods with 16.15
British Milers Club Grand Prix at Trafford, near Manchester
All unofficial results -
3000m women - Ashley Gibson 9.31.72
1500m men A race - Chris Olley 3.45.71 (sb), Ryan Driscoll 3.46.90, C race 1st Kieran Reilly 3.50.64
10,000m A race - Ben Cole 30.23.34 (pb)
Full results are at - www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1360

Southern Athletics League at Tonbridge, Saturday 19th August

Full results are on the Results 2017 page.
An incredible series of last day results saw Tonbridge convincingly win, at home, to finish the league on 16.5 points, as Norwich also won their match, to top the division on 17.0. Meanwhile,  Croydon and Stevenage were beaten in their last match to finish on 15.5 and 16.5 points, respectively. So with just two promotion places at stake it came down to Stevenage and Tonbridge for the runners-up spot in the league. A final count of match scores, across the five fixtures, resulted in Tonbridge scoring 1031.5 points and being beaten by just half a point by Stevenage.

Ipswich Twighlight 5k Road Race, Friday 18th August

Corey De'Ath ran a road 5km pb of 14.46 when he finished 7th in a high class race at Ipswich.
Full results are at - www.chiptiminguk.co.uk/results/ipswichtwilight5k

Aimee Holdstock receives TAC Summer Parkrun Grand Prix trophy

Mark Pitcairn-Knowles presented Aimee Holdstock with the TAC Parkrun Grand Prix trophy on Thursday evening at the club.
Aimee clinched the title with the best score (based on age gradings) across four Tonbridge parkruns in June and July.
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Tom Holden update, 16th August

Tom has made tremendous progress since is accident at the end of May. He is now at St George's Hospital, Tooting, where is undergoes daily rehab work. He is chatting, joking and managing to now walk a bit with the aid of support. Bit by bit he is improving each day and week, which was so good to see when myself and James West visited.
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Midweek News, Wednesday 16th August

Manchester International - Dom Brown raced in the mile and once again got tripped (he is developing a habit). He finished 8th in 4.24.58
Full results are at - results.welshathletics.org/Web_Directory/T26R.html
Dartford Open Meeting - Cameron Payas (u20) ran around 8.51 (unofficial) for 3000m. Results are awaited.

Blackheath and Bromley Open Meeting, Monday 14th August

Looking at the comparative results between last Wednesday at Watford, when the weather was pretty awful and those at Bromley suggest around a two second differential in 800m times. This week Kieran Eland and Christian Lee (u20) lowered their personal bests to 1.55.30 and 1.57.38, respectively.

Trackside Podcast – Episode 20 Now Available

Episode 20 of Trackside Podcast is now available.
Myself, Alex Hookway and Pete Brenchley review the World Championships and delve into some of the controversies, surprises, athlete tactics and other points.
Download from iTunes here -
​itunes.apple.com/gb/podcast/trackside-podcast/id1169415399?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F335529733

​
or listen directly here -
​soundcloud.com/tracksidepod
Get in touch via Twitter (@tracksidepod), Facebook (www.facebook.com/tracksidepod) or email (tracksidepod@gmail.com).
Trackside Podcast by The Athletics and Cross Country Podcast on Apple Podcasts
Download past episodes or subscribe to future episodes of Trackside Podcast by The Athletics and Cross Country Podcast for free.
ITUNES.APPLE.COM
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Trackside Podcast Episode 20 with Pete Brenchley, Mark Hookway, Alex Hookway

This week’s ‘Big Hitters’, 1st to 7th August

​Here are a few of the athletes who made big improvements on their personal bests, over the last week or so.
400 metres
Michael Ellis (sm) 54.6 (0.4s improvement)
800 metres
​Olivia Breed (u13) 2.33.3 (7.1s improvement)
Huxley Crush (u13) 2.31.0 (5.8s improvement)

Watford Open Meeting, Wednesday 9th August
Videos loaded !

It was generally an awful evening for many racing at Watford, with jammed motorways delaying arrivals and then terrible weather conditions. Cold, wet and windy weather greeted athletes and supporters and persisted through most of the evening.
The only TAC personal best came from Korede Fasina in the open 800m with 2.16.29, which was an improvement of 2.8s seconds.
Full TAC results -
800m BMC A 6th Sean Molloy 1.49.78, 1500m BMC A 3rd James West 3.45.49, 7th Dom Brown 3.47.39 1500m BMC B 3rd Chris Olley 3.50.62, Open - Olukorede Fasina 2.16.29, Christian Lee 1.59.56, Cameron Payas 1.57.98, Kieran Eland 1.57.14, Kieran Reilly 1.55.88
British Milers Club race results are at - www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1357
Open race results at - www.watfordharriers.org.uk/_oldsite/OpenindexF.htm
Videos ate loaded, although apologies to Korede as I wasn't aware that he was racing and didnt capture his race.

Sri Chinmoy 5k, Battersea Park, London, Monday 7th August

Lucy Reid was the first lady home in 16.32, which was a big pb. Full results can be found at the following link -
​uk.srichinmoyraces.org/files/hasty_hare_resultsv2.pdf
(scroll down the page to find the result)
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World Championships

Although we don't have any TAC distance runners competing, quite a few have been spectating and Dawn is one of the World Championships' officials.

Kent Young Athletes League (u13/15), at Gillingham, Sunday 6th August

Full results are on the Results 2017 page.

Cambridge University Meeting, Sunday 6th August
Videos loaded !

Sean Molloy won the 800 metres in 1.52.87 and was more than four seconds clear of the second athlete.
Kieran Reilly had a good race in  the 1500m, finishing third in 3.53.89, but just ahead of three runners who have recorded 3.46 recently. This included TAC's Chris Olley who was sixth in 3.55.99.
​The very windy conditions were not conducive to fast times.

Saturday news, 5th August

Tim Faes ran an excellent 15.07 at the Dulwich parkrun, which is only 4 seconds away from the TAC outirght parkrun record held by Chris Olley and George Duggan.

James West at Birmingham Diamond League, Sunday 20th August

James West is due to be the first TAC Distance Runner ever to compete in a Diamond League event. James has been invited to race over 3000 metres, at the Birmingham Diamond League, on Sunday 20th August.

Bedgebury Pinetum Summer Series 10k and 5k, Wednesday 2nd August

George Duggan was first home at the Bedgebury 10k, finishing about five minutes ahead of everyone else in 34.49
There was also a 5k run in which Tracey Horne and Jane Duggan took part.
Full results are at - www.nice-work.org.uk/races/bedgebury-series-3/2017

Tonbridge AC Evening Open Meeting, Tuesday 1st August
Videos loaded !

Full results are on the Results 2017 page.