TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
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July 2015

Saturday 5km parkruns, 1st August

On what is otherwise a quiet weekend of action there were plenty of Tonbridge runners at various parkruns -
Tunbridge Wells - 1st Dan Bradley 16.40 (this was the nominated TAC Summer Grand Prix event.
Dartford - 1st Corey De'Ath 16.12
Maidstone - 1st Graeme Saker 17.23
Evesham - 1st James Taylor 17.03
Tonbridge - 1st Stuart Brown 16.16, 2nd Julian Rendall 16.17. Steve Fennell started late and missed the start, but recorded 16.09 on his own watch. I am pretty sure that Polly Pitcairn-Knowles was the first lady home.

Also Toby Ross completed his 50th parkrun and Dan Schofield was celebrating his birthday with a run.
More details to follow but full results will be at -  http://www.parkrun.org.uk/results/firstfinishers/

Watford Open Meeting, Wednesday 29th July
Videos loaded !

Fifteen TAC athletes toed the line at Watford and achieved 10 personal bests and three seasons bests between them.
Summary results are on the Results 2015 page and full results are at http://www.watfordharriers.org.uk/indexnc.htm

Over 1500m the fastest TAC athlete in action was Corey De'Ath (3.57.00), whilst there were personal bests for Alasdair Kinloch (4.01.10), Stuart Brown (4.09.97), Alex Hookway (4.10.74), Jordan Saul (4.22.59), Bede Pitcairn-Knowles (4.26.00) and Alice Wood (4.49.79).

In the 3000m James West made a late decision to race, having felt unwell and ran a pb of 8.30.99. He was just ahead of Ben Cole (8.31.10), who ran a massive pb, whilst Tim Faes trimmed his own 8.40.37. In race 2, Michael Ellis set a pb of 9.21.58. 

Welsh International Games, at Cardiff, Wednesday 29th July

Miles Weatherseed made his international debut, competing for the England under 20 team, in the mile. He finished a close second in 4.19, in a tactical race, which saw him close with a 1.59 last 800m and a 55 second last lap.

Parkrun - TAC Summer Grand Prix - Latest from Mark Pitcairn-Knowles

'JT' is one of three to have completed 4 races and has set the initial target, although he can continue to improve on this if he betters any of his existing results. The latest table is below.
There is a qualifying event at Tunbridge Wells this coming Saturday 1st August and also at Tonbridge on 8th August.
park_run_summer_2015_gp_table.xlsx
File Size: 22 kb
File Type: xlsx
Download File

UK Youth Development League (u17/20), at Crawley, Sunday 26th July
Videos loaded !

TAC won this final match to clinch second place in the division and so gain promotion back to the top level.

One of my highlights of the day was seeing Kiri Marsh and Holly Gordon, waiting at the finish with a few of the other 3000m runners, to greet the last runner home. This meant standing in the wet and cold for the best part of two minutes, so well done girls.

In the under 20 mens age group there were A-string wins for Toby Ralph, who front ran 1.57.8 pb at 800m, Corey De'Ath (3000m) and Stuart Brown (2000m steeplechase in 6.32.6 (pb).

The under 20 women's events saw wins for Hannah Czarnowski (800m in 2.22.7) plus Alice Wood (1500m in 4.56.1) and it was good to see these two racing so well.

None of the under 17 men's distance runners claimed an A-string victory, but credit goes to Sam Crick for a 4.12.3 pb at 1500m, where he placed second.

Alice Ralph (1500m in 4.52.6) claimed another victory in the u17s, whilst Polly Pitcairn-Knowles won the 1500m steeplechase in 5.34.4.

Full results are on the Results 2015 page, with more details to follow.

South of England Under 13 Inter Counties, at Kingston, Sunday 26th July

There were three TAC distance runners competing for the Kent under 13 team.
James Crawley finished 2nd in the A-string 800m in 2.21.07 (pb by 1.6s)
Katie Burgess was 4th in the A-string 800m in 2.25.59
Joe Pullman was 12th in the B-string 800m in 2.32.09.
In the non scoring 800s Fraser Gordon ran 2.25.52 and Megan Moore 2.45.87. Fraser's was a pb by 5.9s, as he continues to be one of the most improved runners this year.

Magor Marsh 10k road race, incorporating National Masters Championships, Sunday 26th July

Graeme Saker finished 25th overall in the race in 35.45, with Phil Coleman (37.38) and Cain Bradley (43.15) making up the winning men's over 50 team.
Lucy Pitcairn-Knowles was third over 50 lady in 44.54, with Maurice Marchant (49.55), the other TAC competitor. 
Full results are at - https://drive.google.com/file/d/0Bwt3q0Q68fnBOGo1QW5JcW1TWEE/view

The Deal Dinosaur 10k road race, Sunday 26th July

Dan Watt ran 33.56 to win this 10k road race, with Greg Cole in 5th in 34.57.
Full results are at - http://niceworkevents.blogspot.co.uk

Saturday 5km parkruns, 25th July

There were TAC runners in both the 'local' parkruns -
Tonbridge - 1st Dan Bradley 16.29, 2nd Julian Rendall 16.32, 3rd James Taylor 16.54, 1st Female Tilly Hall 21.14
Tunbridge Wells - 1st Andrew Mercer 17.39

La Plagne running festival, Friday 24th July ....whilst on holiday

Max and Euan Nicholls raced up and down for 11km with 600m of climb in the ski resort of La Plagne. This was part of the 6D weekend running festival, the main race was 66km up to the glacier.   Max won by 3 minutes in 55 mins with Euan really giving it all to come 4th overall and 2nd in his age category.
Picture
Euan and Max Nicholls

This week's 'Big Hitters' - the top personal bests and debuts in the last week
16th to 23rd July

Biggest pbs -
400m Hannah Czarnowski (u20) 61.51 (improvement of 0.4s)
800m - Dan Seagrove (u17) 2.03.83 (improvement of 10.7s), Kathleen Faes (u15) 800m 2.12.33 (improvement of 2.4s)
1200m - Katie Goodge (u13) 4.11.84 (improvement of 1.3s)
1500m - Tim Faes (u20) 4.03.57 (improvement of 8.9s), Lizzie Miller (u15) 4.56.36 (improvement 0.7s)
3000m - James Puxty 9.08.5 (improvement of 0.8s)
5000m - Ben Cole (sm) 14.38.38 (improvement 9.8s)
Best debuts -
Nicole Taylor 5000m 17.10.72
Club Records -
Kathleen Faes (u15) 800m 2.12.33
Kathleen Faes  (u15) 3000m 10.00.17
John Harley (m60) 10k 39.47

British Milers Club and Cambridge Harriers Open Meeting, Wednesday 22nd July
Videos loaded !

Kathleen Faes broke the TAC club under 15 girls 800 metres record with a 2.12.33 clocking. This removed 1.8 seconds from the previous time, set by Julie Adkin (Goodge) back in 1985. This was Kathleen's second club record within a few days, having set a 3000m mark last Saturday.

Simon Fraser had started the TAC distance runners proceedings with an excellent 2.04.26 seasons best in the open 800 metres. This was Simon's best time for eight years, showing he is remotivated, as the M40 age group beckons in 2016.

James West (u20) finished second in the British Milers Club 800m A-race, with a new pb of 1.50.81, to go second on this years TAC overall mens rankings. The other 800m pb came from Michael Ellis (u20) with 2.05.66.

The only TAC athlete in the 1500m was Tim Faes, who took nine seconds from his best with a 4.03.57 pb.

To finish off the night Nicole Taylor made her 5000m debut and ran an excellent 17.10.72 (also passing 3k in a seasons best.

Hannah Czarnowski raced over 400m and found herself in the women's invitation race, where she finished 5th in a 61.51 pb.

Summary results are on the Results 2015 page.

 Blackheath Open Meeting at Bromley, Monday 20th July

Despite windy conditions there were plenty of TAC pbs at Bromley, on Monday evening. So far reported -
400m Jamie Brown 53.11, 800m Ben Murphy 2.00.64, Dan Seagrove 2.03.83, 1500m Euan Nicholls 4.10.55, Polly Pitcairn-Knowles 4.59.64. These were all personal bests.

Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
Videos loaded !

TAC results -
800m - 2nd Alice Ralph 2.18.0
1500m - 5th Jamie Goodge 4.14.1
3000m - 2nd James Puxty 9.08.5 (pb), Bede Pitcairn-Knowles 9.45.4
1500m steeplechase - 2nd Sam Crick 4.38.3
Full results are on the Results 2015 page.

Romney Marsh 10km road race, Sunday 19th July

Marcin Urbanowsk, Dan Bradley and Dan Watt placed 1st, 2nd and 3rd in this 10km road race. Apparently, Marcin and Dan B arrived late, due to a mix up regarding the start time and Marcin started around 30 seconds behind the field.

Marcin ran around 31.55 for the distance, although the official time was shown as 32.24. Dan B ran 33.02, Dan W ran 33.52, with Greg Cole 5th in 34.35 and Cain Bradley 44.48, Pat Hollands 54.23. Full results are  at - http://niceworkevents.blogspot.co.uk
Picture
Pat Hollands, Greg Cole, Dan Watt, Cain Bradley, Marcin Urbanowski, Dan Bradley

Great Newham London Run, 10k road race, Olympic Park, London, Sunday 19th July

John Harley lowered his TAC over 60 age group, 10k road race record to 39.47 at Newham.

John finished overall 152nd from a reported, 12000 entrants ! He was the first over 60 to finish.
Results are available at http://www.greatrun.org/myresults

European Under 20 Championships, at Eskilstuna, Sweden, Saturday 18th July

Chris Olley put in a brave effort to finish 11th of the 27 starters in the under 20 men's 5000 metres. In what turned out to be a very slow and tactical race (for them). Chris ran 14.51.22 and described the race as one of the toughest that he has ever raced. He has now completed his season and will have a rest, before building again for the Autumn.
Full results are at www.european-athletics.org
Below are the only photos that I have so far !
Picture
Chris (left) with Gus Cockle and Alex George (winner) his GB 5000m team mates.
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Before the race
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After the race !

Schools International, at Grangemouth, Scotland, Saturday 18th July

Alasdair Kinloch finished second in the 3000m, losing by less than a second, in 8.58.24. Full results are at -
http://www.thepowerof10.info/results/results.aspx?meetingid=134085&pagenum=1#3000
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Alasdair Kinloch - competed for England Schools over 3000 metres

British Milers Club Grand Prix Meeting, at Oxford, Sunday 18th July

There were four TAC distance runners in action at this meeting.
Ben Cole ran the biggest personal best with a  5000 metres in 14.38.38, whilst Dom Brown improved his mile best to 4.06.74.

Over 800 metres both Sean Molloy (1,51.73) and , James West (1.52.78) were not at their very best.

South of England 3000 metre championships (under 15 and 17) at Bedford, Saturday 18th July

Kathleen Faes broke the TAC club under 15 record, as she won the Southern 3000 metres title in 10.00 (official time awaited). Then in the under 17 men's race, Sam Crick ran 9.08 to win the bronze medal.

Conditions were very warm and windy, for the mid afternoon races and both could expect to go a lot quicker.
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Kathleen Faes - 1st in under 15 girls 3000 metres
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Sam Crick - 3rd in under 17 men's 3000 metres

UK Youth Development League (under 13/15), at Croydon, Saturday 18th July

TAC placed fifth of the six clubs in this final match. This secured the club's premiership status for next year.
Full results are on the Results 2015 page.
From a distance running point of view there were personal bests for Katie Burgess (u13) at 800m with 2.24.37 and Lizzie Miller (u15) 1500m in 4.56.36. Katie won her A-string race. Katie Goodge once again lowered her 1200m pb to 4.11.84.

Snowdon International, Super Cup race, Llanberis, Wales, Saturday 18th July

Max Nicholls won the 'super cup' race, up Snowdon, which is an uphill only mountain event. See http://www.snowdonrace.co.uk, with race results at - http://www.tdl.ltd.uk/race-results.php?event=1980

Saturday 5km parkruns

A few results coming in -
Tunbridge Wells - 1st James Taylor 17.14
Tonbridge - TAC first 6 home - Dan Bradley, Julian Rendall, Stuart Brown, Andrew Mercer, Simon Fraser (17.41 pb), Ollie Dunn, 1st female Polly Pitcairn-Knowles
Shorne Woods - Corey De'Ath 16.24 and course record

Ashford Podplus 5km road race, Friday 17th July

James Puxty ran a very good 16.45 to won the latest in the series of this evening 5k road race.
Full results can be found at - http://niceworkevents.blogspot.co.uk

This week's 'Big Hitters' - the top personal bests and debuts in the last week
6th to 15th July

Biggest pbs -
400m Sam Crick (u17) 56.14 (improvement of 10.7s)
800m - Ollie Harding (u20) 2.05.71 (improvement of 19.3s)
1 mile - Jamie Thompson (u15) 5.19.74 (improvement of 34.0s), Katie Goodge 5.47.36 (improvement of 28.1s)
3000m - Ellen Crombie (u15) 10.51.85 (improvement of 25.4s), James Puxty 9.09.39 (improvement of 8.7s)
Best debuts -
Clara Tyler (u15) 1 mile 5.39.46, Charlie Lindsay (u17) 3000m 9.57.88
Club Records -
Ellen Crombie (u15) 3000m 10.51.85
Graeme Saker (m50) 1 mile 4.57.3
John Harley (m60) 1 mile 5.48.42 and 3000m 11.21.83

Watford Open Meeting, Wednesday 15th July
Race videos now loaded !

This was probably the best open meeting of the season so far, as it was noticeable how many personal best were being run, some by athletes who have had an up and down season so far. For TAC distance runners it was a perfect night with a 100%, 7/7 ratio of pbs to races.

James West kicked off the evening for TAC with an 800 metres in the British Milers Club Gold Standard A race, where he ran a pb of 1.51.62, to shave 0.03s from his best time. This moved James from 8th to 3rd on the 2015 TAC club rankings.

Next up was Dom Brown, in the BMC 1500m A race and he gave it everything to run a pb of 3.46.76, which was a 1.5s improvement. This moved Dom up one place to 3rd on the 2015 TAC club rankings, slipping ahead of George Duggan.

In the BMC Mens 1500m B race Luca Russo was on track for a performance well below 3.50, until about 150 metres to go. Hanging on for all he had he ran 3.51.17 to finally go sub 3.52 and take 0.9s from his best. Luca is 7th on the club rankings.

There were 28 open 800 metre races and Hannah Czarnowski was in race 11. Hannah ran a terrific 2.17.98 to improve her season's best by more than three seconds and her pb by 1.5s. This moved her up one place to fourth on the TAC 2015 rankings. That pb was two years old. Similarly, Alice Ralph, in race 13, lowered her pb to 2.16.42, which was her first time under 2.17 and underlined her third position in the TAC list for 2015.

Ollie Harding had the biggest pb of the night, running 2.05.71, to finally beat his 2012 best of 2.25.0 ! Unfortunately for Ollie, I missed his race and so there is no video of his fine performance (everyone should try and wear a TAC vest at these open meetings).

Finally, Stuart Brown had a bitter-sweet performance, as he had his best race of the season, over any distance. He ran 2.00.19, to improve by more than five seconds, but just missed out on a sub 2 clocking.

Full results are at - http://www.watfordharriers.org.uk/indexnc.htm

Dartford Open Meeting, Wednesday 15th July

Graeme Saker ran 1 mile in 4.57.3, to take a huge amount from the Tonbridge AC over 50 age group record, at Dartford. He was 5th in the race.

Alasdair Kinloch - selected for England Schools team for Home International - July 2015

Alasdair Kinloch has been selected to run the 3000 metres for the England Schools team, that competes in the home international on Saturday, in Scotland.
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Sunday news, 12th July

Its always good to hear of athletes doing well after difficult spells and so today was particularly enjoyable, with four runners 'reporting in' and being pleased with their runs.

John Harley set a new club record for the over 60 age group at 3000 metres with 11.21.83. This was achieved at the Medway and Maidstone Open Meeting, despite quite windy conditions.

At the same meet Jamie Brown ran 400 metres in 53.11 for a personal best, whilst Jordan Saul took four seconds from his seasons best at 800m with 2.08.71. James Crombie (u13) ran an 800m pb of 2.28.03. Full results of the Medway and Maidstone open meeting are now on the Results 2015 page.

At Crawley and representing Kent in the inter counties Hannah Czarnowski ran 7.44.77 for 2000 metres steeplechase, which was a 19.3 second improvement on her pb. This placed her 4th in the race. For once Hannah had the 'luxury' of not having raced in various other events before the steeplechase, which she often does in league matches. Hannah is now ranked 11th in the UK at the distance on Power of 10.

Joe Watts finished 10th in the Uckfield Lions 10k in 42.38. Full results are on the Results 2015 page.

English Schools Championships at Gateshead, Saturday 11th July - Day 2
Videos loaded !

TAC had a terrific day at the championships, with distance runners picking up four medals.
Kathleen Faes front ran to a commanding victory in the Junior Girls 1500 metres.
Alasdair Kinloch won a silver medal in a personal best of 8.41.01 in the Inter Boys 3000m. Jamie Goodge placed 16th in the same race.
George Duggan won the Senior Boys 1500m and was followed home by Miles Weatherseed in third.
On top of these medals from the distance runners, Joe Fuggle won the Inter Boys 400m hurdles.
Phoebe Barker was a fine 5th in the inter girls 3000m, with a big pb of 9.57.86
Full results are at - http://www.esaa.net/v2/2015/tf/national/results/results.php?fname=instruct&age=ib
George Duggan wins senior boys 1500 metres
Kathleen Faes wins junior girls 1500 metres

TAC Parkrun Summer Grand Prix - latest

There was a relatively low turn out of TAC members at Tonbridge yesterday saw Sam Crick top the age graded results to take 15 points and move into equal 4th place.   Other than that none of the present leaders took part, JT, Cain Bradley and Steve Keywood occupy the first three places.   After 5 races of the 10 no one has yet posted 4 results, although there are several with 3 scores.   Next race is at Tonbridge on the 25th July. 

Mark Pitcairn-Knowles
park_run_summer_2015_gp_table.xlsx
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Saturday 5km parkruns, 11th July

There were TAC runners in action at a number of parkrun locations, with a few 'first' places -
Tonbridge - Steve Fennell 16.30
Tunbridge Wells - Dan Watt 17.52
Dartford - Corey De'Ath 16.03, with 2nd Dan Bradley 16.10
Ashford - 1st female Abianne Coates 20.50
Full results are at - http://www.parkrun.org.uk/results/firstfinishers/

English Schools Championships at Gateshead, Friday 10th July - Day 1

Kathleen Faes qualified very comfortably in the Junior Girls 1500m heats to make Saturday's final, whilst Sian Driscoll did not qualify in the Senior Girls 800m. Kathleen ran 4.34.17 and Sian 2.19.64.

Non distance runners news - Alfie Scopes won the Inter Boys Discus.

The Standard Chartered Great City Race, 5km, in London, Thursday 9th July

Harry Paton finished 16th in the Standard Chartered City 5km road race on Thursday evening, in London. He ran 16.23 to show that he continues back to full fitness. Full results are on the Results 2015 page.

Henry Pearce also raced and was unofficially second in around 15.20 (Phil Wicks won in 14.43) but had not been registered correctly by his company. Henry therefore doesn't appear in the official results.

Tonbridge AC Evening Open Meeting, Tuesday 7th July
Race videos loaded !

The open meeting was an opportunity for some to take on the rarely run 1 mile distance, where Tilly Hall and Bede Pitcairn-Knowles recorded the fastest TAC female and male times, on the night. John Harley set a club over 55 and 60 record.

There was another club record in the 3000m set by Ellen Crombie, with some impressive debuts, by some of the TAC contingent.

One of the highlights was seeing Ben Brooks inflict a convincing defeat on his dad, Steve' over 200m.
Full track results are on the Results 2015 page. There will be plenty more photos on the Scrapbook at www.tonbridgeac.co.uk
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Ellen Crombie - TAC under 15 record at 3000 metres
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John Harley (352) - TAC over 60 record in the mile

Chris Olley selected for GB under 20 team for European Championships

Chris Olley has been selected for the Great Britain team to compete in the European under 20 championships later this month.

Chris will represent GB in the 5000 metres final, which takes place on Saturday 18th July, in Eskilstuna, Sweden. It will be his second selection for the national team, having competed at the World Cross Country Championships, in China, back in March.

The nineteen year old attended Sevenoaks School and now studies at Imperial College in London, being a member of the Tonbridge club for almost five years. Chris was a relative late comer to the sport and really only started training seriously in his last couple of years at school. He has developed a very disciplined regime, despite being a first year Physics student at university. He had a very solid Winter’s training, which would see him consistently manage 70 miles in a week, with double day training sessions. Then come the Summer he has been able to add some faster work, including racing over the shorter 1500 metres distance regularly.

To gain selection Olley ran 14.18.41 for the 5000 metres, but has backed it up with personal bests of 3.52.06 for 1500m and 8.19.31 for 3000 metres this season. He is currently ranked 4th in the UK and 12th in Europe at the 5000 metres, within the age group.

The European under 20 championships take place between 16th and 19th July, so Chris will travel out to Sweden next week with the team.
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Chris Olley - has made the GB under 20 team

This week's 'Big Hitters' - the top personal bests and debuts in the last week
29th June to 5th July

Biggest pbs -
400m Hannah Czarnowski (u20) 61.9 (improvement of 0.09s)
800m - Katie Goodge (u13) 2.37.01 (improvement of 14.1s), Gideon Goldring (u15) 2.29.29 (improvement of 6.0s)
1500m - Dan Blades (u17) 4.24.8 (improvement of 2.2s)
3000m - Simon Fraser (m35) 9.44.8  (improvement of 36.6s)
3000m steeplechase - Harry Paton (sm) 10.25.5 (improvement of 4.8s)
Best debuts -
Isaac Harding (u17) 1500m 4.31.5
Lucy Pitcairn-Knowles (w50) 5000m 22.26.5

Kent Young Athletes League, at Erith, Sunday 5th July

Overall the team finished 2nd to Blackheath, but both the under 13 and 15 girls squads were top in their matches.
Vita de Munck (u15) won the A string 800m in 2.29.12 and was TAC's only middle distance winner in division 1 of the league.
There were 800m pbs for Katie Goodge (u13), Ella de Munck (u13), James Crombie (u13), Steph Puxty (u15) and Gideon Goldring (u15).

See the summary and Full results on the Results 2015 page.

Bewl 15 miles, multi terrain race, at Wadhurst, Sunday 5th July

Tonbridge AC runners took 1-2-3 at the Bewl 15 this morning, as Ben Cole won in 89.54, from Julian Rendall 91.57 and Greg Cole 92.30. Also amongst the results were Penny Pilbeam 1.58.14, Jim Maitland 2.06.19, Eva Kolivoskova-Martin 2.11.16 and Duncan Ralph 2.14.15.
Full results are at - http://niceworkevents.blogspot.co.uk

South Coast Half Marathon, at Seaford, Sunday 5th July

Sally Musson continues to produce excellent results and finished 3rd in the South Coast Half Marathon in very wet conditions. Sally ran 98.44 to be third placed lady overall and of course was first in the over 60 category, with that sort of performance.
The ladies results are at - http://www.uktriathlon.co.uk/files/3814/3617/3825/half_female_2015.pdf

British Championships, at Birmingham, Saturday 4th July
Race videos loaded !

TAC had two runners who qualified and competed at the British Championships and both were having their first experience of the event. James West ran the 1500m and was in touch at the bell in his heat, but could not hold them on the last lap.

Ryan Driscoll had an extremely good race to finish 7th of the 14 finalists in the 3000 metres steeplechase, once again breaking nine minutes with 8.59.72.

Full results are at -  http://www.britishathletics.org.uk/results/20150703_Birmingham/timetable/index/index.html

Southern Athletics League, at Chelmsford, Saturday 4th July
Race videos loaded !

TAC had the weakest squad out in this league so far this season, with many gaps on the team sheet and as a result finished fourth of the four teams in the match.
George Duggan won the 800 metres in 1.54.2 and there was an encouraging 3.58.0 from Sean Molloy to finish 2nd in the 1500m, having passed 800 in 2.13. However, the 'stars' of the show were once again Alice Ralph and Hannah Czarnowski. Alice ran 800m in 2.19.0, 400m in a pb of 62.4 and was not far off another pb in the 1500m, which she won in 4.52.1. Hannah did the same triple and set a 400m pb of 61.9. They then both ran a leg in the 4x400m relay !
Polly Pitcairn-Knowles won the womens 1500 metres steeplechase.

Full results are on the Results 2015 page.

European Mountain Running Championships, in Madeira, Saturday 4th July

Max Nicholls led the GB under 20 men's team home and helped gain the team bronze medals. Max finished 5th overall. Full results are at - http://www.european-athletics.org/mm/Document/EventsMeetings/General/01/27/66/12/00_EMRCH2015-Results_JunM_IND_Neutral.pdf
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Max Nicholls at the start
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Max Nicholls after the race

English Schools Cup Final, at Bedford, Saturday 4th July

Judd School included a number of TAC athletes in their teams that had qualified for the English Schools Cup final. They finished 2nd in the junior boys (years 7 and 8) and a close 4th Inter boys (years 9 and 10). From a distance running point of view -
800m Juniors Toby Emm 2.10.2 (pb), Inters Tom Kendrick 2.01.7 (sb), Jesse Magorrian 2.02.9 (pb)
1500m Juniors James Kingston 4.52.5, Adam Van der Plas 5.04.6, Inters Dan Blades 4.24.8 (pb), Isaac Harding 4.31.5 (pb)

 Full Results are  at - http://www.esaa.net/v2/2015/tfcup/tfcup15results.php

Saturday 5km parkruns, 4th July

There was a course record at Tunbridge Wells for Ben Cole in 16.20, which improved the previous best on the course by one second

Ellen Crombie ran an excellent pb of 18.43 at Maidstone, where she finished as first female and fourth overall.

Stuart Brown (17.33) was first at Tonbridge and Dan Watt (16.58) first at Margate. Dan's time was just away from the TAC best on the course, which was set by Alasdair Kinloch with 16.56.

James (19.12) and Stephanie Puxty (24.46) were first male and female at Lullingstone.

Full results at - http://www.parkrun.org.uk/results/firstfinishers/

Watford Open Meeting, Wednesday 1st July
Videos loaded !

Six TAC distance runners were in action on a very warm evening at Watford.

There were 17 races at 1500 metres and Tonbridge had two competitors in the final and fastest one. Chris Olley (u20) ended up leading for much of the way before finishing third in 3.52.95, once again being less than a second away from his pb. One of those who sprinted by near the finish, was Donald Carter, who is now a fully fledged TAC member. Donald, also missed his own pb by just 0.09s, although running a season's best of 3.52.69.

Ben Reynolds, was at the front of the second, of three, 3000 metre races and was heading for a sub 9 performance, as an over 50, before a thigh strain caused him to slow a bit on the last lap. Ben ran 9.01.62, which I think places him in the top three in the World for the age group this year. He is due to race in the World Masters Championships, in France later this month.

Harry Paton ran 9.06.47 in the same race as Ben, which showed that he is regaining fitness, after injury in the Winter, whilst Jordan Saul ran a pb by 34.4s with 10.01.48.

The sixth TAC member racing was Michael Ellis (u20), who ran 4.20.98 for 1500m, which was disappointingly five seconds outside his recent pb.
Full results are at http://www.watfordharriers.org.uk/indexnc.htm with a summary on the Results 2015 page.

Midweek updates, Tuesday 30th June

A few updates from the last 24 hours -
Simon Fraser ran 3000 metres in 9.44.8, at Ashford on Monday evening, in the South East veterans league. According to Power of 10 his only other 3k was the 10.21.4 a few weeks back, which makes it a 36.6s pb !

John Sanders has kindly supplied the full results from last Wednesday's National Prep Schools Championships, at Birmingham, which are on the Results 2015 page. It looks as though there were wins over 800 metres for Rebekah O'Brien, Ben Errington and Fin Croll.

Tonight (Tuesday), Dominic Brown has run 1500 metres in 3.48.29 to move up one place to fourth on the current Tonbridge AC rankings. Dom finished second in the British Milers Club A race at Trafford, near Manchester, to take 1.7 seconds from his personal best. Dom's race can be watched at www.runjumpthrow.com . He was in the mens A race.
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Dom Brown - 1500m pb of 3.48.29 at Trafford on Tuesday night

This week's 'Big Hitters' - the top personal bests and debuts in the last week
23rd to 28th June

Biggest pbs -
400m Tom Kendrick (u17) 52.99 (improvement of 0.7s)
800m - Ben Errington (u15) 2.12.41 (improvement of 1.8s), Rebekah O'Brien (u13) 2.28.51 (improvement of 4.3s)
1500m - Emilia Hope (u17) 5.30.47 (improvement of 5.1s), James West (u20) 3.44.80 (improvement of 1.7s)
3000m - James Puxty (u17) 9.18.05  (improvement of 38.4s), Kiri Marsh (u20) 11..16.85 (improvement of 22.2s)
5000m - Ben Cole (sm) 14.48.18 (improvement by 3.9s)
1500m steeplechase - Bede Pitcairn-Knowles (u17) 4.51.27 (improvement of 8.8s), Alice Ralph (u17) 5.21.45 (improvement of 6.6s)
2000m steeplechase - Stuart Brown (u20) 6.51.29 (improvement of 3.4s)
Best debuts -
Ollie Harding (u20) 3000m 9.47.39
Tom Dean (u17) 3000m 4.58.24 1500m steeplechase
Club Records
Kathleen Faes (u15) 4.27.67 1500m
Alice Ralph (u17) 5.21.45 1500m steeplechase

UK Youth Development League, Under 17s and 20s, at Croydon, Sunday 28th June
Videos loaded !

Tonbridge finished fourth of the six clubs in the match, but still retain an overall second place and a chance of promotion.
The highlight, from a distance running point of view, was Alice Ralph breaking the club under 17 women's 1500 metres steeplechase record with 5.21.45. Alice won the race having earlier raced to a 1500 metres win, also in a pb of 4.51.95.

There were a mass of other personal bests and wins by the distance runners and I have shown these, plus the winners in the photo slideshow below.

Full results and a sumamry are on the Results 2015 page.

North Downs 30km Trail Race, Sunday 28th June

Julian Rendall showed that he is returning to full fitness when he finished 4th in this 30km trail race in 2.00.04. Full results are at - http://www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=440001

Tonbridge AC Summer parkrun Grand Prix update
From Mark Pitcairn-Knowles, following the latest event at Lullingstone on 27th June

It was a beautiful day at the rural location of Lullingstone Park Run. There were 8 TAC members enticed by the prospect of higher points on offer. The organisers really appreciated the presence of our runners. It was great to have the support of Alan and Di. Dan Bradley was first home and just missed JT’s course record by 4 seconds. JT was late to arrive but still managed to finish third ! Steve Keywood was easily the best of the more mature runners (5th Overall) on a course that clearly suited him.   This result has pushed him into 3rd place in the overall GP standings, 1 point behind Cain,  but having only registered two scores so far.    But a further one point ahead is JT, after registering 3 scores so far.   

Those that were there will be glad to hear that my 82 year old Dad appears to have made a full recovery after his fall that left him unconscious for 4 mins and very confused for an hour after, CT scans etc showed no internal damage.  

 Next event is back at Tonbridge on the 11th July.

The parkrun Grand Prix is hotting up, just as the weather is ! See the Grand Prix league table below - Ed
park_run_summer_2015_gp_table.xlsx
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British Milers Club Grand Prix Meeting at Watford, Saturday 27th June
Videos loaded !

There were ten TAC distance runners in action at Watford, with the highlights being Miles Weatherseed (1500m win and pb), Alex Hookway (800m pb), Ben Cole (5000m pb) and James West (1500m pb). Results are at www.britishmilersclub.com with a summary on the Results 2015 page. James' performance ranks him 5th on the UK under 20 listing for this season, whilst Miles is in 16th (George Duggan and Chris Olley are also in the top 20)

Saturday 5km parkruns, 27th June

The first weekend result came in from Singapore, where Lucy Reid was first female (3rd overall) in the East Coast parkrun in Singapore. Lucy ran 19.09 and is currently on a tour of the Far East.
Tonbridge (unofficial) - 1st Greg Cole 16.55, 2nd Harry Paton 16.58, 3rd Tom Devlin (not currently TAC) 17.10, 4th Michael Ellis 17.16
Lullingstone (unofficial) - 1st Dan Bradley 16.54 (4s outside course record)
Full results are at - http://www.parkrun.org.uk/results/firstfinishers/
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Lucy Reid (right) after her parkrun in Singapore

Cambridge Harriers and British Milers Club Meeting, at Sutcliffe Park, Eltham, Wednesday 24th June
Videos loaded !

The highlight of the evening was Kathleen Faes running 4.27.67 for a Tonbridge under 15 girls record, which was the 7th fastest ever in the UK in this age group. Kathleen's time broke Julie Adkin's (Goodge) record, which was set in 1986 and was not far short of Julie's under 17 record (4.26.4) and Kelly Holmes' under 20/senior record of 4.26.1. Kelly 'retired' from the sport in her late teens and then made a comeback a few years later, when she joined Ealing.

There were also personal bests for Michael Ellis (1500m 4.15.32) and Dan Watt (5000m i15.58.94). Tom Cox equalled his seasons best with 1.57.43 over 800m.

Sean Molloy (49.63) and Alex Hookway (53.79) both raced over 400m, before helping with the pace making for the BMC in the 800m and 1500m races.

Circuit Training - Wednesday 24th June - CANCELLED this week

This week's circuit training, at judd School, has been cancelled as no coach is available to oversee the session. Hopefully we will be back to normal next week.

English Schools Championships - TAC distance runners selected

I believe that the following have been selected to represent Kent, in the English Schools Championships, to be held at Gateshead, in July -
Junior Girls - Kathleen Faes (1500m), Inter Girls - Phoebe Barker (3000m), Senior Girls - Sian Driscoll (800m, Sussex)
Inter Boys - Alasdair Kinloch (3000m), Jamie Goodge (3000m), George Duggan (1500m), Miles Weatherseed (1500m)

This week's 'Big Hitters' - the top personal bests and debuts in the last week
17th to 22nd June

Biggest pbs -
800m - Evie Butler 2.19.40 (improvement of 4.4s), Isaac Harding 2.10.98 (improvement of 6.6s)
1200m - Maddie Wise (u13) 4.15.4 (improvement of 6.4s)
1500m - Lucy Kingston (u15) 5.29.4 (improvement of 37.2s), Euan Nicholls 4.12.35  (improvement of 7.7s)
3000m - Holly Gordon (u17) 12.03.67  (improvement of 19.7s), Jamie Goodge 8.47.92 (improvement of 9.2s)
2000m steeplechase - Harry Paton 6.37.52 (improvement of 23.6s)
Best debuts -
Ollie Hill (u13) 1500m 5.09.8
Polly Pitcairn-Knowles (u17) 3000m 11.25.88

UK Youth Development League, at Reading, Sunday 21st June

TAC finished fifth in the match and are now fourth of the six clubs in the league table (the bottom two get relegated). There were plenty of personal bests and fine runs from the middle distance runners. 
800m pbs - Katie Burgess (won), Toby Emm and Ben Errington
1200m pbs - Katie Goodge, Maddie Wise
1500m pbs - Fraser Gordon, Clara Tyler, Lucy Kingston (by 37s !) and Dan Schofield
and Fin Croll won the u13 800m

National under 20 and 23 Championships, incorporating GB trials for European Championships
at Bedford, Sunday 21st June - Day 2

Videos loaded !

On day 2 of the championships TAC had four competitors in finals action. Dom Brown was in the under 23 mens 1500 metres final, where he had qualified as 'only' a fastest loser on Saturday. However, in the final he surpassed all expectations to finish fourth in what was a very tactical race, held in windy conditions.

The other three were all in the under 20 mens 1500m final, but having performed so well on Saturday were disappointed with their Sunday races. James West couldn't quite keep in touch with the leaders on the final lap and placed 5th, whilst Miles Weatherseed and George Duggan were 11th and 12th, respectively.
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Dominic Brown on his way to a fine 4th in the National under 23 mens 1500 metres final
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Miles Weatherseed, James West (purple) and George Duggan in the under 20 mens 1500 metres final

National under 20 and 23 Championships, incorporating GB trials for European Championships
at Bedford, Saturday 20th June - Day 1
Videos loaded !

On Saturday, which was Day 1 of the championships -
Under 20 1500m - George Duggan, James West and Miles Weatherseed have all qualified for Sunday's final
Under 23 1500m - Dom Brown has qualified for Sunday's final, although Luca Russo was eliminated
Under 23 800m - Sean Molloy ran a seasons best of 1.50.99 in his semi final but missed qualifying for the final by 0.08s
Under 20 men's 5000m - 4th Chris Olley, 14th Corey De'Ath
Under 23 men's 3000m steeplechase - 1st Ryan Driscoll - National Champion

Chris Olley will have to wait to see whether he is selected for the European under 20 championships. He is the third ranked of three athletes who have the qualifying time.

Ryan Driscoll has the massive task of trying to run a 13 second pb to get the 8.45 European under 23 qualifying time, that would guarantee him GB selection. His only chance is this coming Saturday at Watford.

Full Championship results are at - http://www.englandathletics.org/england-athletics/english-national-championships/2015-champs-results Videos of all the races and a live stream are available at http://www.runjumpthrow.com
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Ryan Driscoll wins the National under 23s 3000m steeplechase championship

Southern Athletics League, at Brighton, Saturday 20th June

The Tonbridge team was severely weakened, due to a fixture clash with several other events. This meant that the team finished third of the four clubs at Brighton.
There were distance wins for Tom Cox (800m), Marcin Urbanowski (5000m) and Alice Ralph (2000m steeplechase)
Full results are on the Results 2015 page.