TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

March 2017

Friday 31st March News

Luca Russo moved to second on the 2017 TAC 1500 metre rankings with a terrific win at the Stanford Invitational Meeting, in California.
Racing for Missouri University Luca won section 6 of the mens 1500 metres in 3.46.47, which was a personal best by more than four seconds. Last year the qualifying time for the Olympic Trials in the UK was 3.47 so hopefully it won't change for this season's World Championship trials.

At the same meeting Ryan Driscoll, racing for San Francisco University was 4th in section 3 of the 3000 metres steeplechase in 8.56.99. Ryan unfortunately was taken down by another falling athlete at the first water jump. He got back up and his time was just 0.2s away from a pb and not far off the TAC record of 8.55.0.
Full results can be located here - ​
trackmeet.io/meets/223/results

Weekend ahead 1st and 2nd April

A few racing this weekend, that I am aware of -
​Friday 9.12pm UK time - Luca in section 6 of mens 1500m at Stanford Invitational in California. Live on Flotrack Pro
Saturday morning 1.47am UK time - Ryan in section 3 of mens 3000m s/c at Stanford Invitational in California.
Live on Flotrack Pro
​Saturday - Dan Bradley in Victoria Park 5 miles

Sunday - Greg Cole in Berlin Half Marathon
Sunday - Paddock Wood Half Marathon - I know Julian Rendall is racing

World Cross Country Championships, Kampala, Uganda, Sunday 26th March

Phoebe Barker placed 57th in the under 20 women's race and was the fourth scorer for the ninth placed Great Britain team.
Full results are at - ​
www.iaaf.org/competitions/iaaf-world-cross-country-championships/iaaf-world-cross-country-championships-kampal-5837/results/women/u20-race/final/result
​
Photo below courtesy of Richard Owen, who travelled to Uganda to support Phoebe.
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Other Weekend news, 25th/26th March

Saturday
Nathan Marsh ran 15.22 at the York parkrun, which was the second fastest time in the UK today.
South East Schools Year 7 and 8 Inter Counties at Reigate - Full results are on the Results 2017 page.
Sunday
Lucy Reid was first female home in the Hyde Park 10km in 36.22, not far from her personal best set in 2014. Full results are at - racetecresults.com/results.aspx?CId=16586&RId=94

South of England 6 stage (women) and 12 stage (men) Road Relay Championships,
at Cyclopark, Gravesend, Saturday 25th March - Video loaded !

The Tonbridge men's team pulled off an exciting win, to claim the club's first ever medals in the iconic 12 stage road relay championship, whilst the ladies were 13th in their championship. The mens team finished over a minute clear of Serpentine, with Highgate third, followed by Aldershot, Kent AC and Belgrave. Full results are on the Results 2017 page.

First of all, although it wasn't easy, it was a great effort by everyone to complete two mens teams of twelve and two women's teams of six. So we had 36 runners out in total.

James West 'won' leg 1 of the men's race and posted the 4th fastest time of the 'Long' legs (the race alternates Long and Short stages). On the short stage Alex Howard was 3rd fastest and Jamie Goodge, with probably his best ever race, 4th fastest. Ashley Gibson was 2nd fastest overall on the short stage, in the women's race.
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More photos on Mark Hookways Facebook page

Home Countries Schools International, Port Talbot, Wales, Saturday 25th March

Fraser Gordon, representing England Schools finished a superb fourth in the schools international, scoring for the winning England team.

Tonbridge AC Masters Update 21st March

Mark Pitcairn-Knowles has produced an update of all the latest news from the Tonbridge AC veterans/masters scene. This is now posted on the TAC Masters/Veterans Updates page.

Trackside podcast Episode 11 goes live !

Episode 11 went live earlier this week, where we talked about -
UK Inter Counties Cross Country Championships
World Cross Country Team Selections, plus World Relay Championship selections
The Nike 2 hour marathon project
The latest news from the Alberto Salazar investigation
Latest news and outstanding performances.
​
The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod
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Kent Indoors Championships, at Lee Valley, Sunday 19th March - Day 2

Toby Ralph won the senior mens 1500m in 4.05.30. A video of the race has been uploaded. The event was combined with the Kent under 20 mens race. Lizzie Miller won the under 17 womens 1500m and Fin Croll was third in the under 15 1500m.
​Full results are on the Results 2017 page.

Other Weekend news, 18th/19th March

Lullingstone parkrun, Saturday
Steph Puxty ran 22.44 at the very tough Lullingstone parkrun to break the TAC course record.
Hornet Invitational, Sacramento USA, Saturday
Ryan Driscoll made an excellent start to his outdoor season by winning the 1500 metres in 3.48.73. Full results are at - ​
timerhub.com/getHytResults.php?page=redcaptiming.com/2017/hornet/170317F026.htm
Reading Half Marathon, Sunday
Ben Cole ran 68.40 in the Reading Half Marathon to finish 19th. This is a gun time, rather than chip time, as final results are awaited. His pb is 67.52.

English Schools Cross Country Championships, at Norwich, Saturday 18th March
Videos loaded !

The TAC highlight was Fraser Gordon finishing 6th in the Junior Boys race and therefore gaining selection for the England Schools team for the home international.
​Full results are on the Results 2017 page.

Kent Indoors Championships, at Lee Valley, Saturday 18th March - Day 1
Videos loaded !

It was '800m day' at the Kent Championships and there were TAC medals as follows -
Senior Men - 1st Kieran Eland, 3rd Alex Hookway
Under 17 Men - 2nd Toby Emm
Under 15 Girls - 1st Rebekah O'Brien, 3rd Katie Burgess
Under 15 Boys - 3rd Fin Croll

National Masters Cross Country Championships, at Liverpool, Saturday 18th March

There were some terrific results for the TAC veterans squad at Liverpool today -
Over 55 men - 1st Graeme Saker
Over 50 women - 2nd Lucy Pitcairn-Knowles
Over 35 women - 1st team Tonbridge
​Full results are on the Results 2017 page
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Photos above - Womens over 35 team - Sasha Houghton, Lucy Pitcairn-Knowles, Nina Ridge - 1st Team
Graeme Saker 1st m55, Lucy Pitcairn-Knowles 2nd w50

Tonbridge AC Masters/Veterans Updates

Mark Pitcairn-Knowles has produced a comprehensive veterans scene update which i have posted on a separate page (see third section down on left menu column).

Phoebe Barker selected for Great Britain under 20 team for World Cross Country Championships

Phoebe Barker, having finished fifth in the trial race on Saturday, has been selected for the Great Britain under 20 team to go to Kampala, Uganda, for the World Cross Country Championships, on 27th March. GB are taking full under 20 teams of six, for men and women, plus a senior women's team of four scorers, but no senior mens team. Full details are at -
www.britishathletics.org.uk/media/news/2017-news-page/march-2017/14-03-17-world-cross-team/
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Summer 2017

There is now a Guide to the Summer season available under the Race Information section. This explains how the TAC Summer works and gives the contact details of team managers. I will endeavour to keep all the distance runners up to date, but I don't actually team manage in the Summer.
​Mark
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Tonbridge AC Junior (4 to 12) 1 mile races, Sunday 12th March

The last of the Winter junior 1 mile races were held at Tonbridge School, on Sunday.
​Full results are on the Results 2017 page.

Other weekend news, Saturday and Sunday 11th and 12th March

Haworth Hobble 50km, Yorkshire, Saturday 11th March
Julian Rendall finished 13th in 4 hours 20 minutes on this multi terrain ultramarathon around the hills of Yorkshire. Results are at -  www.facebook.com/Team-GB-Ultra-Running-1557553204496942/
Bromley Vets 5 miles Cross Country, Saturday 11th March
Doug Bentall (m50) made an impressive TAC debut for TAC to finish 4th overall and first over 50. Lucy Pitcairn-Knowles was 3rd overall and first over 50 lady. Mark Pitcairn -Knowles was 10th overall and 3rd over 50. Full results are at -
www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=1360001

National Prep Schools Championships, at Malvern, Sunday 12th March
Full results are on the Results 2017 page.  Lily Slack won the under 11 race, with sister Sophie in third. All four scorers for Yardley Court u13 boys are TAC members.

Lydd 20 mile road race, Sunday 12th March

Greg Cole ran his second 20 mile road race in two weekends and finished 5th in 1.56.44, which was a pb by six seconds !
Antonia Skerritt ran 2.29.37 and Duncan Ralph 2.49.56.

UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 11th March
Videos loaded !

There were plenty of TAC runners in action. Results are on the Results 2017 page.
​
​Phoebe Barker was 5th (the winner was disqualified for taking the wrong course) in the under 20 womens race, despite still being an official u17. Phoebe was gunning for a place in the GB under 20 team and will have to wait to see if she is named in the team of six for the World Championships.

Other top runs -
Senior Women - 12th Nicole Taylor, 18th Ashley Gibson
Senior Men - 21st Corey De'Ath, 25th Ben Cole, 26th Max Nicholls
Under 17 Men - 9th James Puxty
Under 15 boys - 12th Fraser Gordon

Trackside podcast Episode 10 goes live !

Episode 10 of our Trackside Podcast went live on Sunday evening, 5th March. In this episode Alex Hookway, Pete Brenchley and Mark Hookway discuss the National Cross Country Championships, the fall out from the Alberto Salazar revelations, the latest action from home and abroad plus much more.

The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod

There will be a 'bonus' podcast out shortly where we talk about the development of distance running at Tonbridge AC, culminating in the senior men winning the National Cross Country Championship.
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Sunday Road Races, 5th March

Trafford 10k, near Manchester - Ben Cole ran 30.35, which was only 13 seconds outside his pb. I believe that the conditions weren't great either. The race was won by Chris Thompson in 28.55.
Essex 20 miles, at Langham
Steve Fennell finished 6th in 1.55.00 and Greg Cole was 20th in 1.59.25. Both scored for the Kent team who were runners-up to Essex in the inter counties championship. Full results are on the Results 2017 page.
Thanet 20 miles
Matt Dennis ran 2.15.41 and finished 5th in this 20 mile road race.

Gwent Cross Country League, Saturday 4th March

Charlie Joslin-Allen seemed to have recovered from being in the National winning team the previous weekend, when he finished third in the Gwent League, at Llanelli, on Saturday, racing for Cardiff Met University.
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Charlie Joslin-Allen (maroon) finished third in Gwent League

TAC Winter Park Run Grand Prix, update after 4th March fixture
by Mark Pitcairn-Knowles

15 Parkrun registered Tonbridge AC athletes scored in the age graded Grand Prix today.   Sophie Slack, defending champion, moved up to 3rd place and has two more races to put a 4th score in.    Amber Crush and Angus Tosh both increased their overall scores while discarding previous scores.  There were three 5 point bonus PB’s run by Ollie Croll, William McCarthy and Martin Hillier.   With 2 races to go Andrew Mercer holds a narrow lead.

The league table is on the parkrun page.

Fantasy Cross Country League - update after race 10
English National Cross Country Championships, 25th February

The final league tables and Ian Crawley's analysis is now available on the Fantasy League page. Ian has done a terrific job getting the results compiled and producing his entertaining summaries.

English National Cross Country Championships, at Wollaton Park, Nottingham, Saturday 25th February
Race videos loaded !

A quick summary of Tonbridge AC at this years National Cross Country Championships, at Nottingham.
Senior Men 1st (4th Chris Olley, highest ever TAC). Our previous best was 11th. TAC record = 34 starters.
Senior Women 5th , previous best 25th. TAC record = 12 starters. Ashley Gibson 17th, highest ever TAC
Under 20 men 2nd
Under 20 women 8th
Under 17 men 1st (1st James Puxty )
Under 17 women 5th (2nd Phoebe Barker). TAC record = 10 starters.
Under 15 boys 3rd
Under 15 girls 5th. TAC record = 13 starters.
Under 13 boys 4th
Under 13 girls 14th
130 runners overall is a club record. 49 Female starters is also a club record.
Many thanks to everyone who raced and supported and who has played a part in getting us to this stage.
Full results are on the Results 2017 page and here - ​
www.englishcrosscountry.co.uk/category/nationals/results-nationals/
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English National Cross Country Champions
Charlie Joslin-Allen, Ben Cole, Chris Olley, Kieran Reilly, Corey De'Ath, Max Nicholls
Some photos from the day , with many more at Mark Hookway's Facebook page
(they will also show at www.tonbridgeac.co.uk eventually)

All ten Tonbridge AC squad photos from the evening (photos courtesy Gordon Emm)
Award winners

Fantasy Cross Country League - update after race 9
Kent Cross Country League, 11th February

The latest league tables and Ian Crawley's analysis is now available on the Fantasy League page. This is from the final paragraph from Ian's analysis and the full blog can be read on the Fantasy League page -

Some National predictions:  We are going to have a 400ppm average, but it is not going to be the athlete I originally thought.  It is very tight at the top of the A & B team competitions with 4 or 5 teams in the hunt in both categories. In the C team competition the Dirty Dozen looks odds on.

Ian Crawley

Ian Byett (Secretary English Cross Country Association) announced as TAC 'Guest of honour' at the National Awards dinner

I am pleased to announce that Ian Byett will be our guest of honour at the National Awards Dinner.
Below Ian has given a brief summary of his career in the sport...
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​I started running back in 1964 as a teenager for North London Club Queens Park Harriers and ran in the National that year at Western Park, Leicester where I finished 438th in the Youths race.
 
I enjoyed my running during my period as a Youth and Junior but realised I wasnt going achieve great things!!!!!.  I moved to Basingstoke in 1965 and have been a member there for 51 years now, kept running but at the age of 19 became Secretary of the Club when the then Secretary suddenly died.
 
During the 70’s I realised I was better organising athletics than competing and started taking Coaching badges and building the Club. Went to Loughborough University Summer Schools in the early 80s and gained Senior Coach status under Harry Wilson (Steve Ovett’s Coach).
 
In the late 80’s a party of ECCU officials came to Basingstoke, looking for a course to stage the National Cross Country Championships.  That group included Alan Brent (Blackheath Harriers). It was decided that Down Grange was not big enough for the National, however the Southern took place at Down Grange, Basingstoke in 1989 where Jeremy Barton (Blackheath) won and  the Tonbridge SM’s Team were 25th!!!.
 
As a result of that successful event I was invited to become Hon Sec of the Southern Cross Country Assoc where I served for a number of years. When the English Cross Country Union merged with the Women’s CC Association I was elected Hon Sec of the ECCA as it became in January 1995 and headed the Organising Team for the first Joint Men’s & Women’s National at Luton in 1995. I have continued being part of the organising team up to the present day.
 
I became Administration Officer for the GB Cross Country Team during the mid 90’s and led Teams to the World Cross in Cape Town, Turin, Dublin and Belfast as well as European Championships at home and in Europe. I have also announced at many National events and at Bedford for Inter Counties Track & Field and Crystal Palace for Area events.
 
Back at club level, I proudly took Basingstoke into the British Athletics League in 2005 and then into National  Division 1, before I retired in 2015 from that role.
 
Back in November 2016 I coached Basingstoke’s U17 Women’s Team to 3rd in the National Cross Country Relays at Mansfield.

Trackside podcast Episode 9 goes live !

Episode 9 of the Trackside podcast went live on Friday evening.
This episode covers -
Recent World records, the British Indoor Championships, the Muller Indoor Grand Prix, The 'Flying Scots', Nitro Athletics, Latest Russian doping news, Ron Hill, National Cross Country Champs preview and a few other updates.
Mark Hookway, Pete Brenchley and Alex Hookway attempt to entertain and inform listeners this week.
The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod
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Tonbridge Winter Parkrun Grand Prix - Latest after 18th February

A combination of half term, club training in Knole and pre nationals weekend resulted in a low number involved in the Age graded GP.  However a familiar name, Lily Slack (75.43) topped the rankings on the day to claim 11 points and move up to 4th place, after 3 scores.   Cain Bradley collected 8 points with his fastest run since July 2016 (69.98%).  Andrew Mercer still tops the table but with Huxley Crush (2nd) and Angus Tosh (3rd) both turning out regularly in an attempt to add points to their existing totals.
​Mark Pitcairn-Knowles

British Universities and Colleges Indoor Championships, at Sheffield
​Friday to Sunday, 17th to 19th February
Video of mens 3000m final loaded !

Dominic Brown (1500m) and Chris Olley (3000m) both qualified for the finals on Sunday.

Unfortunately, Dom had to withdraw, due to illness, having run 4.06.23 (heat) and 3.53.66 (semi final on Saturday).
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Chris was involved in one of the best races of the championships, but just missed a championship victory by 0.2s.
He won his heat on Saturday in 8.38.09 and in the final ran 8.12.53 for second. The kilometre splits of 2.53, 2.44 and 2.35 show the type of race that it was, as Doug Musson, of Nottingham won. Chris' time was just an indoor pb improving his performance in his only previous indoor race, in Germany, at the end of January.

Chloe Bird ran 10.46.33 for 3000 metres in her heat on Saturday, which was an outright personal best by five seconds.

​Full results are on the Results 2017 page.
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Chris Olley missed a championship win over 3000m by 0.2s

Tunbridge Wells Half Marathon, Sunday 19th February

The TAC mens squad won the team competition at the Tunbridge Wells Half marathon.
Steve Fennell showed that his London Marathon preparations are going well as he placed third in 71.03. Other TAC towards the front were -
6th Julian Rendall 73.34, 8th Greg Cole 73.50, 29th Matt Dennis 81.26. 1st lady Maria Heslop (about to be first claim TAC) 82.29. Full results are on the Results 2017 page.
​Some photos below, courtesy of Steve Keywood.

Bushy Park 10k, Sunday 19th February

Corey De'Ath ran and comfortably won the Bushy Park 10k in 31.26, as he target the qualifying time for the British Universities 10,000 metres of 32.45. Full results are on the Results 2017 page.

Tenterden 5 miles, Sunday 19th February

Declan Greaves ran 28.56 to finish fifth in this road race, although he wasn't 100%. Full results are at - ​
niceworkevents.blogspot.co.uk

Tonbridge AC Junior 1 mile, at Tonbridge School, Sunday 19th February

There were only 20 runners this month for the TAC Junior 1 mile races.
First home was the son of former TAC member Huw Evans, Henry.
​Full results are on the Results 2017 page.

Muller Indoor Grand Prix, at National Indoor Arena, Birmingham, Saturday 18th February

James West gave it a real go to try and get the European Indoor Championship qualifying standard of 3.42 for 1500 metres. He had been to the USA during the week to visit a university and only returned Friday morning, so his 9th place in 3.43.33 was very respectable. Full results are at -
www.britishathletics.org.uk/results/20170218_birmingham/timetable/index/index.html

Armagh International 5km road race, Northern Ireland, Thursday 16th February

There were four TAC runners in the elite men's 5km at Armagh, as George Duggan ran 14.22, Tom Holden 14.28, Miles Weatherseed 14.39 and Alex Howard 14.49.
Full results are available at - http://www.myrunresults.com/events/brooks_armagh_5k_international_road_race_/2031/results

Other weekend performances, Friday to Sunday, 10th to 12th February

These are a few of the other performances from the weekend, that I have caught up with -
Friday
Iowa State Classic, USA Mens 1 mile - 7th Robbie Farnham-Rose 4.10.40. Frustratingly for Robbie after winning his first three races of the indoor season he has picked up an injury, which they are trying to resolve.
Tyson Invitational, Arkansas, USA Mens 1 mile - 6th Luca Russo 4.13.57.
Saturday
Husky Classic, Seattle, USA Mens 3000 metres - 18th in B race Ryan Driscoll 8.14.46
Sunday
Gwent Cross Country League - 10th Charlie Joslin-Allen. Full results not yet available.

TAC win South of England Male Aggregate Score Trophy

TAC have been awarded this trophy for the overall best male score at the South of England Cross Country Championships ie u13,u15,u17,u20 and senior scores added up.
I must admit that I was a bit confused as its says '2016' ! It turns out it was for last year and we await the 2017 result ! I believe TAC will have come out on top again.
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British Indoor Championships, at Sheffield, Saturday and Sunday 11th and 12th February

James West made his first ever senior National Championship final and then finished third to take the bronze medal, behind Elliot Giles and Tom Lancashire. Elliot Giles won in 3.45.59 and James ran 3.47.36. This was after an opening 400 metres of 67 seconds and 800 metres in 2.06.

​Dom Brown went out in the heats on Saturday, having been involved in a very bumpy race.
Full results can be found here - ​http://www.britishathletics.org.uk/results/20170211_sheffield/timetable/index/index.html

Kent Cross Country League, at Footscray Meadows, Saturday 11th February

Full results are on the Results 2017 page.
Ashley Gibson won the women's race and Ben Cole was 2nd in the men's.
The men won both the 4 and 12 to score team events on the day, but it was only enough to clinch the Duodec (12 to score) league. We slipped up in our home match back in October, finishing third and this was enough to give Medway and Maidstone the title.
The women finished third in the three to score league and second in the 6 to score.

TAC Winter Parkrun Grand Prix - update after 4th February

A relatively quiet day due to clash with Schools and BUCS allowed a max of 13 points that was taken by William McCarthy.  Amber Crush ran another PB and is up to equal 4th.   Angus Tosh improved on his previous total from 4 scores.

​Mark Pitcairn-Knowles

Fantasy Cross Country League - update after race 8
​South of England Cross Country Championships, 28th January

The latest league tables and Ian Crawley's analysis is now available on the Fantasy League page.

British Universities and Colleges Cross Country Championships, at Sheffield, Saturday 4th February
Videos loaded !

The BUCS Cross Country Championships always offer a unique atmosphere and this year was no exception. There are tow mens races and the womens, with the supporters  getting quite excited ! TAC had about 21 competing and full results are on the Results 2017 page.
George Duggan's 8th place in the mens A race was superb and it was also good to see Kieran Reilly starting to get back to his best with 6th in the B race.

South East Schools Inter Counties Cross Country Championships, at Brands Hatch, Saturday 4th February
Videos by Mark Pitcairn-Knowles (Senior and Inter only) now loaded !

Plenty of TAC runners were in action for Kent at the schools inter counties, although a number missed the event having raced so frequently recently. Bede Pitcairn-Knowles was the highest placed of the Tonbridge contingent with 6th in the senior boys race.
Full results are on the Results 2017 page.