Mo Farah article re running technique
| mo_farah_running_technique.pdf |
| mo_farah_telegraph_08102013.pdf |
Ronald Kwemoi to May 2017 (7.28 3000m at Doha Diamond League
| ronald_kwemoi_with_renato_canova_may_2017.docx |
Fionnuala Britton, European Cross Country Champion 2011
(Athletics Weekly article 12th January 2012)
| fionnuala_britton_training_aw_jan_2012.pdf |
Steve Ovett, World Record holder mile and 1500m plus Olympic 800m champion
| steve_ovett.doc |
James Wilkinson (20 year old GB junior international at cross country and steeplechase)
Athletics Weekly article, 9th September 2010
| james_wilkinson_aw_09092010.pdf |
John Walker, New Zealand, Olympic 1500m champions 1976
John Walker was Olympic Champion and also the first man to run under 3.50 for the mile. The training in the file below was published in 1976.
| john_walker_1976.pdf |
Grace Nicholls at age 18
(Tonbridge AC, 3rd English Schools 3000m 2009, 1st English Schools Senior Cross Country 2010)
Monday - Recovery run 30/40 mins
Tuesday - Track session
Wednesday - Recovery run 30/40 mins
Thursday - Track session
Friday - Rest
Saturday - Hill session / Long run
Sunday - Session / Long run depending on Saturday (minimum 1 hour)
Supplemented with core stability exercises
Maybe a couple of days doubling up, with an extra easy run.
I also swim to help recovery after hard sessions and speedwork.
Tuesday - Track session
Wednesday - Recovery run 30/40 mins
Thursday - Track session
Friday - Rest
Saturday - Hill session / Long run
Sunday - Session / Long run depending on Saturday (minimum 1 hour)
Supplemented with core stability exercises
Maybe a couple of days doubling up, with an extra easy run.
I also swim to help recovery after hard sessions and speedwork.
Brendan Foster (10,000m Olympic Bronze medal 1976 and former world record holder)
Click below to see an example of Brendan's training. Born in 1968 (suffering with low iron in 1968)
| brendan_foster_1968_to_1976_born_jan_1948.pdf |
Gordon Pirie (1956 Olympic 5000m silver medal and broke 5 world records)
Click the file below for an example of his training.
| gordon_pirie.pdf |
Hicham El Guerrouj (Multiple world record holder at 1500m and 1 mile, from Morrocco)
Click the file below for an example of his training.
| hicham_el_guerrouj.doc |
Colin Reitz (World Champs 1983 bronze medal in 3000m steeplechase)
Click on the file to see an example of his training at 19 years old.
| colin_reitz_at_19.doc |
Peter Snell Olympic Champions at 800m and 1500m plus World Record Holder
| peter_snell.doc |