TAC Distance Runners
TAC Distance Runners
Latest News - October 2024
Inside Tonbridge You Tube Series
TAC Takeaways Mentoring Tips
Motivation
Training
Racing
Lifestyle
Injuries and Injury Prevention
Psychology
University
Shoes and Equipment
TAC Distance Runners Video and podcast interviews
"Come on Tonbridge !" - Books 1 and 2 by Mark Hookway available from Amazon
Fixtures
Race information
Winter Guide 2024/25
Kent Cross Country League, at Footscray Meadows, Saturday 12th October 2024
Kent Cross Country League, at Tonbridge, Saturday 26th October 2024
National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2024
Kent Cross Country League, at Danson Park, Saturday 9th November 2024
Kent Cross Country League, at Swanley Park, Saturday 23rd November 2024
Kent Masters Cross Country Championships 7th December 2024
South of Thames Cross Country Championships, at The Schools at Somerhill, Saturday 21st December 2024
Tonbridge AC Christmas Pudding 5km Handicap Race, 26th December 2024
Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2025
South of England Cross Country Championships, at Beckenham, Saturday 25th January 2025
Kent Cross Country League, at Norman Park Bromley, Saturday 8th February 2025
English National Cross Country Championships, at Parliament Hill, Saturday 22nd February 2025
South of England 12 Stage Road Relay Championships, Sunday 30th March 2025
National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 12th April 2025
Team selections and entries
Older News
Older News - September 2024
Older News - August 2024
Older News - July 2024
Older News - June 2024
Older News - May 2024
Older News - April 2024
Older News - March 2024
Older News - February 2024
Older News - January 2024
Older News - December 2023
Older News - November 2023
Older News - October 2023
Older News - September 2023
Older News - August 2023
Older News - July 2023
Older News - June 2023
Older News - May 2023
Older News - April 2023
Older News - March 2023
Older News - February 2023
Older News - January 2023
Older News - December 2022
Older News - November 2022
Older News - October 2022
Older News - September 2022
Older News - August 2022
Older News - July 2022
Older News - June 2022
Older News - May 2022
Older News - April 2022
Older News - March 2022
Older News - February 2022
Older News - January 2022
Older News - December 2021
Older News - November 2021
Older News - October 2021
Older News - September 2021
Older News - August 2021
Older News - July 2021
Older News - June 2021
Older News - May 2021
Older News - April 2021
Older News - March 2021
Older News - February 2021
Older News - January 2021
Older News - December 2020
Older News - November 2020
Older News - October 2020
Older News - September 2020
Older News - August 2020
Older News - April to July 2020
Older News - March 2020
Older News - February 2020
Older News - January 2020
Older News - December 2019
Older News - November 2019
Older News - October 2019
Older News - September 2019
Older News - August 2019
Old News - July 2019
Old News - June 2019
Older News - May 2019
Older News - April 2019
Older News - March 2019
Recent News - February 2019
Recent News - January 2019
Recent News - December 2018
Recent News - November 2018
Recent News - October 2018
Recent News - September 2018
Recent News - August 2018
Recent News - July 2018
Recent News - June 2018
Recent News - May 2018
Recent News - April 2018
Recent News - March 2018
Recent News - February 2018
Recent News - January 2018
Recent News - December 2017
Recent News - November 2017
Recent News - October 2017
Recent News - September 2017
Recent News - August 2017
Recent News - July 2017
Recent News - June 2017
Recent News - May 2017
Recent News - April 2017
Recent News - March 2017
Recent News - February 2017
Recent News - January 2017
Recent News - December 2016
Recent News - November 2016
Recent News - October 2016
Recent News - September 2016
Recent News - August 2016
Recent News - July 2016
Recent News - June 2016
Recent News - May 2016
Recent News - April 2016
Recent News - March 2016
Recent News - February 2016
Recent News - January 2016
Recent News - December 2015
Recent News - November 2015
Recent News - October 2015
Recent News - September 2015
Recent News - August 2015
Recent News - July 2015
Recent News - June 2015
Recent News - May 2015
Recent News - April 2015
Recent News - March 2015
Recent News - February 2015
Recent News - January 2015
Recent News - December 2014
Recent News - November 2014
Recent News - October 2014
Recent News - September 2014
Recent News - August 2014
Recent News - July 2014
Recent News - June 2014
Recent News - May 2014
Recent News - April 2014
Recent News - March 2014
Recent News - February 2014
Recent News - January 2014
Recent News - December 2013
Recent News - November 2013
Recent News - October 2013
Recent News - September 2013
Recent News (April to August 2013)
TAC Masters/Veterans updates
2024 Internationals and National Champions
2023 Internationals and National Champions
>
2022 Internationals and National Champions
2021 Internationals and National Champions
2020 Internationals and National Champions
2019 Internationals and National Champions
2018 Internationals and National Champions
2017 Internationals and National Champions
2016 Internationals and National Champions
2015 Internationals and National Champions
2014 Internationals and National Champions
2013 Internationals and National Champions
2012 Internationals and National Champions
2011 Internationals and National Champions
2010 Internationals and National Champions
2009 Internationals and National Champions
2008 and Before Internationals and National Champions
Tonbridge AC training nights
Tonbridge AC Club Kit
Training planned - latest
Training Completed 2024
Training Completed 2023
Training Completed 2022
Training Completed 2021
Training Completed 2020
>
Training Completed 2019
Training Completed 2018
Training Completed 2017
Twitter News
Training Completed 2016
>
Training completed 2015
Training completed 2014
Training completed 2013
Results 2024
Results 2023
Results 2022
Results 2021
Results 2020
>
Results 2019
Results 2018
Results 2017
>
Results 2016
Results 2015
Results 2014
Results 2013
Results 2012
Favourite races
Race Videos Winter 2024/25
National Road Relay Championships, Saturday 5th October 2024
South of England Road Relay Championships, at Aldershot, Saturday 21st September 2024
National Cross Country Championships, Weston Park, Staffordshire, Saturday 14th September 2024
Race Videos Summer 2024
World Athletics Continental Tour Bronze Meet Szczecin Poland 28th August 2024
Tonbridge AC Bank Holiday Open Meeting 26th April 2024
Watford Open Meeting, 21st August 2024
Cambridge Harriers and BMC Meeting, at Eltham, 14th August 2024
Tonbridge AC Evening Open Meeting, Tuesday 6th August 2024
National Athletics League Championship Promotion Match, at Bedford, Saturday 3rd August 2024
British Milers Club Meeting, Tooting, Wednesday 24th July 2024
Southern Counties Veterans League, at Dartford, Friday 19th July 2024
England Championships, at Birmingham, Friday 19th July 2024
Dave Clarke Mile Extravaganza Wimbledon 17th July 2024
Medway Miles, at Gillingham, Friday 12th July 2024
British Milers Club Meeting, Watford, 10th July 2024
National Athletics League, at Kingston, Sunday 7th July 2024
Tonbridge AC Mid Summer Relays, Penshurst Place, Wednesday 3rd July 2024
Tonbridge AC Evening Open Meeting, Tuesday 2nd July 2024
British Athletics Championships at Manchester 29th and 30th June 2024
Vienna Track Night, Austria, 22nd June 2024
National Athletics League, at Crawley, Saturday 22nd June 2024
Mick Marlow Memorial Meeting, Bracknell, including BMC races, 19th June 2024
Hercules Wimbledon 3000m Night, 12th June 2024
British Milers Club Grand Prix, Watford, 8th June 2024
National Athletics League, at Portsmouth, Saturday 1st June 2024
Tonbridge AC Evening Open Meeting, Tuesday 28th May 2024
British Milers Club Grand Prix, Manchester, Saturday 25th May 2024
Gorzow Meeting, Poland, Friday 24th May 2024
British Milers Club and Cambridge Harriers Meeting, Wednesday 22nd May 2024
Loughborough International 19th May 2024
Watford Open Meeting, Wednesday 15th May 2024
Kent Championships, at Ashford, Saturday and Sunday 11th/12th May 2024
Tonbridge AC Evening Open Meeting, Tuesday 30th April 2004
UK Youth Development League under 17 and 20, at Tooting, 28th April 2024
Tonbridge School Meeting 27th April 2024
Comeback 5000 Night at Battersea Park, London, Friday 26th April 2024
British Milers Club and Medway and Maidstone Meeting, Gillingham, Sunday 21st April 2024
Tonbridge AC Easter Open Meeting, Monday 1st April 2024
Black and Gold Invitational Meeting, University of Central Florida, USA, 16th March 2024
Race Videos Winter 2023/24
National 6 (women) and 12 (men) stage road relay championships, Sutton Coldfield (seniors) at Sutton Coldfield, Saturday 6th April 2024
South of England Mens 12 Stage Road Relay Championship, 24th March 2024
Kent Indoor Championships, at Lee Valley, 16th March 2024
Be Fit Today Track Academy Indoor Meeting, 10th March 2024
UK Inter Counties Cross Country Championships, at Wollaton Park, Nottingham, Saturday 9th March 2024
British Indoor Championships, at Birmingham, 17th and 18th February 2024
Kent Cross Country League, at Norman Park Bromley, Saturday 10th February 2024
Ayo Falola Dream Mile and British Milers Club Meeting at Lee Valley, 7th February 2024
South of England Indoor Championships, at Lee Valley, Sunday 4th February 2024
South East Schools Inter Counties Cross Country Championships, at South of England Showground, Ardingly, Saturday 3rd February 2024
King Henry V111 School Coventry Relay, Wednesday 31st January 2024
South of England Cross Country Championships, at Beckenham, Saturday 27th January 2024
London Indoor Games at Lee Valley, Sunday 21st January 2024
Ted Nelson Invitational Indoor Meet, College Station, Texas, USA, 20th January 2024
Kent Schools Cross Country Championships, at Dartford, Saturday 20th January 2024
London International Cross Country Event, at Parliament Hill, Saturday 20th January 2024
Sevenoaks School Knole Runs, Saturday 13th January 2024
Kent Cross Country Championships, at Brands Hatch, Saturday 6th January 2024
Tonbridge AC Boxing Day Pudding Race, 5km handicap at Judd School's Vizards sports fields, 26th December
South of Thames Cross Country Championship, Saturday 16th December 2023
Boston USA Indoor Meeting, 2nd December 2023
Kent Veterans Cross Country Championships, at Dartford, Saturday 2nd December 2023
UK Cross Challenge and European Cross Country Championships Trials at Sefton Park, Liverpool, Saturday 25th November 2023
Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 11th November 2023
English Schools Cross Country Cup, Regional Round, Vizards, Judd School, Tonbridge Wednesday 8th November 2023
National Cross Country Relay Championships, at Mansfield, Saturday 4th November 2023
Kent Cross Country League, at Tonbridge, Saturday 28th October 2023
Kent Cross Country League, at Footscray Meadows, Saturday 14th October 2023
National Road Relay Championships, at Seton Coldfield 7th October 2023
South of England Road Relay Championships, at Rushmoor Arena, Aldershot, Saturday 23rd September 2023
Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 16th September 2023
Race Videos Summer 2023
British Milers Club Meeting at Gillingham, 2nd September 2023
Tonbridge AC Bank Holiday Open Meeting, Monday 28th August 2003
British Milers Club Gold Standard and Watford Open Meeting, Wednesday 23rd August 2023
British Milers Club and Cambridge Harriers Meeting, 16th August 2023
Tonbridge AC Evening Open Meeting, Tuesday 8th August 2023
National Athletics League, Liverpool, 5th July 2023
British Milers Club Grand Prix, at Birmingham, Saturday 29th July 2023
British Milers Club Meeting, at Tooting, Wednesday 26th July 2023
England Championships, at Chelmsford, Sunday 23rd July 2023
Medway Miles, at Gillingham, 21st July 2023
British Milers Club and Cambridge Harriers Meeting, 19th July 2023
National Athletics League at Chelmsford, 15th July 2023
Tonbridge AC Evening Open Meeting, Tuesday 11th July 2023
Southern Counties Veterans League, at Tonbridge, Friday 7th July 2023
Medway and Maidstone AC Open Meeting, 2nd July 2023
British Milers Club Grand Prix, at Watford, Saturday 1st July 2023
Hercules Wimbledon 1 mile Night, Wednesday 28th June 2023
UK Youth Development League, at Gillingham, Sunday 25th June 2023
British Milers Club Meeting, at Sutcliffe Park, Eltham, 21st June 2023
National under 20 and 23 Championships, at Chelmsford, Saturday/Sunday 17th/18th June 2023
BMC and Watford Open Meetings, Watford, 14th June 2023
National Athletics League, at Basingstoke, Sunday 11th June 2023
Tonbridge AC Evening Open Meeting, at Tonbridge, Tuesday 6th June 2003
South of England Championships, at Walton, Saturday 3rd June 2023
Hercules Wimbledon Festival of 1500 metres races, Wednesday 31st May 2023
UK Youth Development League (u17/20), at Basildon, Sunday 28th May 2023
British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May 2023
British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 24th May 2023
Loughborough International, Sunday 21st May 2023
Tonbridge AC Evening Open Meeting, Tuesday 2nd May 2023
UK Youth Development League under 17/20s, at Tonbridge, Sunday 30th April 2023
Blackheath and Bromley Open Meeting, Monday 24th April 2023
British Milers Club races at Gillingham, 23rd April 2023
Loughborough Open Meeting and BUCS 10,000 metres championships inc European under 23 trials 22nd April 2023
Tonbridge AC Easter Open Meeting 10th April 2023
Race Videos Winter 2022/3
National 6 (women) and 12 (men) Stage Road Relay Championships, at Sutton Coldfield, 15th April 2023
South of England Men's 12 Stage Road Relay Championships at the Queen Elizabeth Olympic Park, Stratford, London, Sunday 2nd April 2023
UK Inter Counties Cross Country Championships, 11th March 2023
English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
Kent Cross Country League at Bromley, 11th February 2023
South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
King Henry V111 School Relays, Wednesday 1st February 2023
South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
London Indoor Games at Lee Valley, Sunday 22nd January 2023
Kent Schools Cross Country Championships, Saturday 21st January 2023
Sevenoaks School Knole Runs 14th January 2023
Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
National Cross Country Relay Championships at Berry Hill Park, Mansfield Saturday 5th November
Kent Cross Country League at Tonbridge, 29th October 2022
Kent Cross Country League, at Swanley, Saturday 15th October 2022
National Road Relay Championships 8th October 2022
Aldershot Road Relays, Saturday 24th September 2022
Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
Race Videos Summer 2022
Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
British Milers Club Meeting at Tooting Bec, 24th August 2022
National Athletics League Championship Division Final, Sunday 21st August 2022
Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
Southern Athletics League, at Tonbridge, Saturday 13th August 2022
British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
England Athletics Championships, at Bedford, Saturday 30th July 2022
Medway Mile at Gillingham, Friday 22nd July 2022
British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
Southern League, at West London Stadium, Saturday 16th July 2022
Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
National Athletics League at Stevenage, Saturday 2nd July 2022
Watford Open Meeting and BMC Gold Standard 29th June 2022
British Championships, at Sports City, Manchester, Saturday 25th June 2022
British Championships, at Sports City, Manchester, Friday 24th June 2022
British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
Tonbridge Evening Open Meeting 7th June 2022
National Athletics League at Sports City, Manchester, Saturday 4th June 2022
Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
UK Youth Development League, at Woodford Green, Saturday 28th May 2022
British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
Southern Athletics League at Tonbridge, Sunday 22nd May 2022
British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
Kent Championships Sunday 15th May 2022 - Day 2
Kent Championships Saturday 14th May 2022 - Day 1
National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
Watford Open Meeting, Wednesday 4th May 2022
Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
Tonbridge AC Easter Open Meeting, Monday 18th April 2022
Race Videos Winter 2021/2
National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
British Milers Club Meeting at Lee Valley, 9th February 2022
South of England Indoor Championships at Lee Valley, 6th February 2022
British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London Saturday 5th February 2022
South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
Sevenoaks School Knole Runs, Saturday 15th January 2022
Kent Cross Country Championships 8th January 2022
Tonbridge AC Boxing Day Handicap Race 26th December 2021
South of Thames Cross Country Championship Race, Saturday 18th December
South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
Kent Cross Country League, at Danson Park, Saturday 13th November 2021
National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
Kent Cross Country League, at Swanley Park, Saturday 16th October
National Road Relays at Sutton Coldfield, Saturday 16th October 2021
Soar MK Road Relays, at Milton Keynes, Sunday 26th September
Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
Race Videos Summer 2021
Southern Athletics League at Ashford 11th September 2021
Tonbridge Open Meeting, Monday 30th August
National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
British Milers Club Grand Prix at Eltham, Saturday 14th August
Southern Athletics League at Tonbridge, Saturday 14th August
British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
National Athletics League at Bournemouth 7th August 2021
Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
Tonbridge AC Evening Open Meeting, Tuesday 3rd August
Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
Tonbridge Masters Evening Open Meeting, Friday 30th July
Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
British Milers Club Grand Prix, at Loughborough, Saturday 24th July
UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
Southern Athletics League at Ashford, Sunday 11th July
Tonbridge AC Evening Open Meeting, Tuesday 6th July
National Athletics League, at Basingstoke, Saturday 3rd July
British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
British Milers Club Meeting at Loughborough, Wednesday 23rd June
British Milers Club Grand Prix, at Watford, Saturday 12th June
National Athletics League at Tonbridge, Sunday 6th June
Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
Tonbridge AC Open Meeting, Tuesday 1st June
Aldershot Open Meeting, Monday 31st May
UK Youth Development League, (u17/20) Sunday 30th May
Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
Hercules Wimbledon Distance Night, Wednesday 19th May
Kent Championships, Saturday and Sunday 8th/9th May
Tonbridge AC Meeting, Monday 3rd May 2021
PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
Battersea Comeback 5000m Night Wednesday 31st March 2021
Race Videos Winter 2020/1
Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
Race Videos Summer 2020
Hercules Wimbledon Meeting, Wednesday 23rd September
Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
Blackheath and Bromley Open Meeting Monday 14th September 2020
Aldershot Night of 1500 metres Thursday 10th September 2020
British Championships 4th and 5th September 2020
Tonbridge AC Development Meeting, Monday 31st August
British Milers Club Meeting at Lee Valley, Saturday 29th August
Hercules Wimbledon 3000 metres Night, 26th August 2020
Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
TAC Time Trials July and August 2020
Race videos Winter 2019/20
English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
King Henry V111 School Coventry Relay, Wednesday 5th February 2020
South of England Indoor Championships, at Lee Valley, Sunday 2nd February
Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
London Indoor Games, Sunday 19th January 2020
Kent Schools Championships, at Dover, Saturday 18th January 2020
Sevenoaks School Knole Runs, Saturday 11th January 2020
Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
Crowborough 10km road race, Sunday 24th November 2019
British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
South of England Road Relay Championships, Sunday 22nd September 2019
Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
Race videos Summer 2019
Tonbridge Twilight Invitation Meeting, Friday 30th August
Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
British Milers Club Meeting at Eltham, Wednesday 14th August
British Athletics League Division 3 at Basingstoke, Saturday 3rd August
Birmingham University Relays, Friday 2nd July
Soar Mile, Stratford, London, Friday 2nd July
Milton Keynes 5000m Night, Saturday 27th July
Watford Open Meeting, Wednesday 25th July 2019
British Milers Club Grand Prix at Eltham, Saturday 20th July
Medway Road Mile, Rochester Castle, Friday 19th July
British Milers Club and Cambridge Harriers meeting at Eltham, Wednesday 17th July
Blackheath and Bromley AC 150th Anniversary event, at Bromley, Wednesday 17th July
Southern Athletics League, at Tonbridge, Saturday 13th July
Watford Open Meeting, Wednesday 10th July
British Athletics League at Yeovil (men), Saturday 6th July
British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
Hercules Wimbledon 3000m Night 26th June 2019
National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
British Milers Club Grand Prix at Loughborough, Saturday 15th June
Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
Southern Counties Veterans League at Tonbridge, Friday 31st May
Westminster Road Miles, 26th May 2019
UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
British Milers Club Meeting, at Eltham, Wednesday 22nd May
Loughborough International Meeting, Sunday 19th May
Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
1500m mens final PAC12 Conference Championships, 12th May 2019
Kent Championships, Sunday 12th May 2019
Ipswich Twilight Road Races, Saturday 11th May 2019
BUCS (British Universities and Colleges Championships) Monday 6th May
UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
London Mini Marathons, 28th April 2019
Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
Brighton 10km road race, Sunday 14th April 2019
Southern Athletics League, at Basildon, Saturday 13th April 2019
Race videos Winter 2018.19
National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
SIAB Schools Home Countries International, Saturday 23rd March 2019
Hornet Invitational, Sacramento, Saturday 16th March 2019
English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
British Indoor Championships, Sunday 10th February 2019
Kent Cross Country League, Norman Park, Saturday 9th February 2019
British Milers Club Meeting at Sheffield, 5th February 2019
British Universities and Colleges Cross Country Championships, Saturday 2nd February
Vienna Indoor Meeting 26th January 2019
South of England Championships, 26th January 2019
Cardiff Indoor Meeting Sunday 20th January 2019
Kent Schools Cross Country Championships, Saturday 19th January 2019
Sevenoaks School Knole Run, Saturday 12th January 2019
British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
South of Thames Championship Race, Beckenham, Saturday 15th December 2018
South of England Inter Counties Championships, Saturday 8th December 2018
British Cross Challenge Liverpool, Saturday 24th November 2018
Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
Sevenoaks School Junior Knole Run, 16th November 2018
Cardiff Indoor Meeting, 14th November 2018
Kent Cross Country League, at Danson Park, Saturday 10th November 2018
National Cross Country Relays, Mansfield, Saturday 3rd November 2018
Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
Kent Cross Country League, at Nonington, Saturday 13th October 2018
National Road Relay Championships, Saturday 6th October 2018
South of England Road Relay Championships, Sunday 23rd September 2018
Blackheath & Bromley Cross Country Relays, Saturday 15th September
Race videos Summer 2018
Southern Athletics League at Thurrock, Saturday 18th August
British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
British Athletics League, Division 4, at Nottingham, Saturday 4th August
Hercules Wimbledon Meeting, Wednesday 1st August
UK Youth Development League (u17/20), at Ashford, Sunday 29th July
Watford Open Meeting, Wednesday 25th July 2018
Schools International, at Grangemouth, Scotland, Saturday 21st July
British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
English Schools Championships, Saturday 14th July
British Milers Club Gold Standard races, at Watford, 11th July
Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
British Athletics League Division 4, at Bedford, Saturday 7th July
British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
Watford Open Meeting, Wednesday 27th June
British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
South East Schools Inter Counties, at Crawley, Saturday 16th June
British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
Kent Schools Championships at Ashford, Saturday 9th June
British Milers Club Meeting, at Loughborough, Wednesday 6th June
British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
British Milers Club Meeting, at Brighton, Wednesday 30th May
Westminster Road Miles, London, Sunday 27th May
British Milers Club Grand Prix, at Watford, Saturday 26th May
Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
Loughborough International, Sunday 20th May
Kent Championships, Sunday 13th May 2018
British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
British Universities and Colleges Championships, at Bedford, 7th May 2018
British Athletics League, at Yeovil, Saturday 5th May
Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
Tonbridge AC Development Meeting, Tuesday 1st May
UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
Watford Open Meeting, Wednesday 18th April
National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
Tonbridge AC Easter Open Meeting, Monday 2nd April
Race Videos Winter 2017/18
English School Cross Country Championships, Saturday 17th March
UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
English National Cross Country Championships, Saturday 24th February
British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
IFAM Ghent Belgium Indoor Meeting, 10th February 2018
Kent Cross Country League, at West Wickham, Saturday 10th February
British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
British Milers Club Indoor Meeting, Sheffield, 6th February 2018
European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
British University and Colleges Championships, 3rd February 2018
South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
London Indoor Games, Sunday 28th January 2018
BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
Kent Schools Cross Country Championships, Saturday 20th January 2018
South of England Championships, at Lee Valley, Sunday 14th January 2018
Sevenoaks School Knole Run, Saturday 13th January 2018
British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
Tonbridge AC Boxing Day Handicap 26th December 2017
South of Thames Championships Race, Saturday 16th December
Cardiff Indoor Meeting, Sunday 10th December 2017
South of England Veterans/Masters Championships, Saturday 9th December
Kent Masters/Veterans Championships, Saturday 2nd December
British Cross Challenge, European Trials at Liverpool, Saturday 25th November
Kent Cross Country League, at Footscray, Saturday 11th November
National Cross Country Relay Championships, Saturday 4th November
Kent Cross Country League, at Tonbridge, Saturday 28th October
Kent Cross Country League, at Wilmington, Saturday 14th October
National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
South of England Road Relays, at Crystal Palace, Sunday 24th September
Blackheath & Bromley Cross Country Relays, Saturday 16th September
Race Videos Summer 2017
Watford Open Meeting, Wednesday 23rd August 2017
Birmingham Diamond League, Sunday 20th August 2017
Watford Open Meeting, Wednesday 9th August
Cambridge University Meeting, Sunday 6th August
Tonbridge AC Open Meeting, 1st August
Watford Open Meeting, Wednesday 26th July
UK Youth Development League (u17,u20), Sunday 23rd July
Medway Road Mile, Friday 21st July 2017
UK Youth Development League (u13,u15), Sunday 16th July
Watford Open Meeting, Wednesday 12th July
English Schools Championships, Saturday 8th July 2017
British Milers Club Grand Prix, Saturday 8th July 2017
British Championships, Saturday/Sunday, 1st/2nd July 2017
Kent Young Athletes League, at Ashford, Sunday 2nd July
Watford Open Meeting, Wednesday 28th June
UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
British Milers Club Grand Prix, at Watford, Saturday 24th June
British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
South East Schools Inter Counties, 17th June 2017
Watford Open Meeting, Wednesday 14th June 2017
South of England u20 and senior Championships 10th/11th June 2017
Loughborough Open Meeting, Wednesday 7th June 2017
Kent Young Athletes League, at Dartford, Sunday 4th June
British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
Southern Counties Veterans League (over 35), Friday 2nd June
Watford Open Meeting, Wednesday 31st May 2017
British Milers Club Meeting at Brighton, Wednesday 31st May 2017
UK Youth Development League (u17,u20), Sunday 28th May
Westminster Road Miles, Sunday 28th May 2017
British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
East Region NCAA Championships, 25th to 27th May 2017
British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
Loughborough International, Sunday 21st May 2017
National Masters Road Relay Championships, Saturday 20th May 2017
UK Youth Development League, u13/15, Saturday 20th May
Southern Counties Veterans League, Monday 15th May 2017
Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
SEC Championships 12th/13th May 2017
British Milers Club Grand Prix 13th May 2017
Watford Open Meeting, Wednesday 3rd May
Tonbridge AC Evening Open Meeting, Tuesday 2nd May
BUCS Championships 29th April to 1st May
UK Youth Development League (u17,u20), Sunday 30th April
Southern Counties Veterans League, Friday 28th April
Watford Open Meeting, Wednesday 19th April
Tonbridge AC Easter Open Meeting, Monday 17th April
Southern Athletics League, Saturday 15th April
Crimson Tide Invitational, Alabama, 8th April 2017
Race Videos Winter 2016/17
National Road Relay Championships, Saturday 8th April
South of England Road Relay Championships, Saturday 25th March
English Schools Cross Country Championships, Saturday 18th March
Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
UK Inter Counties Cross Country Championships, Saturday 11th March 2017
English National Cross Country Championships, 25th February 2017
British Universities & Colleges Indoor Championships, 19th February 2017
British Indoor Championships, Saturday/Sunday 11th/12th February
British Universities and Colleges Cross Country Championships, Saturday 4th February
SE Schools Inter Counties Cross Country Championships, 4th February 2017
South of England Cross Country Championships, Saturday 28th January
Bob Pollock Invitational, South Carolina USA, 27th January 2017
Auburn Invitational Meeting, 21st January 2017
Kent Schools Cross Country Championships, Saturday 21st January 2017
Sevenoaks School Knole Run Saturday 14th January 2017
Commodore Invitational, Nashville, 13th January 2017
British Milers Club Indoor Meeting, 8th January 2017
Kent Cross Country Championships, 7th January 2017
Highlights 2016
Christmas Pudding Race, Monday 26th December
South of Thames Championship Race, Saturday 17th December
Telford 10km road race, 11th December 2016
South of England Inter Counties & Veterans Championships 10th December 2016
Kent Masters Cross Country Championships, Sat 3rd December
British Cross Challenge, Liverpool, Saturday 26th November
Kent Cross Country League, Saturday 26th November
Sevenoaks School Junior Knole Run Friday 18th November
Kent Cross Country League, Saturday 12th November
National Cross Country Relay Championships, Saturday 5th November
Kent Cross Country League, Saturday 29th October
Kent Cross Country League, Saturday 15th October
National Road Relay Championships, Saturday 8th October
South of England Road Relay Championships, Sunday 25th September
Blackheath and Bromley Harriers Relays, Saturday 10th September
Race Videos Summer 2016
Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
National Under 15 and 17 Championships 27th/28th August
Watford Open Meeting & BMC, Wednesday 24th August
Watford Open Meeting & BMC, Wednesday 24th August 2016
Southern Athletics League, Saturday 20th August
British Milers Club Grand Prix Meeting 4, Saturday 20th August
BMC and Cambridge Harriers Meeting 17th August
Watford Open Meeting, Wednesday 10th August
Tonbridge AC Evening Open Meeting, Tuesday 2nd August
Watford Open Meeting, Wednesday 27th July
UK Youth Development League u17/20 24th July
British Milers Club Grand Prix Meeting 4, Saturday 23rd July
Morton Games, Dublin, 22nd July 2017
SOAR mile at Battersea, 20th July
Cambridge Harriers and BMC Meeting, Wednesday 20th July
SE Under 17 Inter Counties, 17th July 2016
UK Youth Development League u13/15 Saturday 16th July
Watford Open Meeting & BMC, Wednesday 13th July
British Milers Club Grand Prix Meeting 3, Saturday 9th July
Southern Athletics League, Saturday 9th July
Tonbridge AC Evening Open Meeting, Tuesday 5th July
Kent Young Athletes League (u13/15), Sunday 3rd July
Southern Counties Veterans League, Monday 27th June
British Championships, Saturday & Sunday, 25th/26th June
UK Youth Development League u17/20, Sunday 26th June
Cambridge Harriers and BMC Meeting, Wednesday 22nd June
National under 20 and 23 Championships, 18th/19th June
UK Youth Development League u13/15 Saturday 19th June
City of London Miles, Sunday 19th June
Southern Athletics League, Saturday 18th June
South East Schools Inter Counties, 18th June 2016
Watford Open Meeting & BMC, Wednesday 15th June
South of England Championships, 11th/12th June
Kent Schools Championships, Saturday 11th June
Southern Counties Veterans League, Friday 10th June
Tonbridge AC Evening Open Meeting, Tuesday 7th June
Watford Open Meeting, Wednesday 1st June
UK Youth Development League u17/20, Sunday 29th May
Westminster Road Miles, Sunday 29th May
British Milers Club Grand Prix Meeting 2, Saturday 28th May
Southern Counties Veterans League, Friday 27th May
Loughborough International, Sunday 22nd May
Southern Athletics League, Saturday 21st May
Watford Open Meeting & BMC, Wednesday 18th May
Kent Championships, at Ashford, Sat/Sun 14th/15th May
British Milers Club Grand Prix Meeting 1, Saturday 14th May
Watford Open Meeting, Wednesday 4th May
Tonbridge AC Evening Open Meeting, Tuesday 3rd May
British Universities and Colleges Championships, 30th April to 2nd May
UK Youth Development League u17/20 1st May
UK Youth Development League u13/15 23rd April
Watford Open Meeting, Wednesday 20th April
Southern Athletics League, Saturday 16th April
Race Videos Winter 2015/16
National 12 stage (men) Road Relay Championships, Saturday 16th April
South of England 12 stage (men) Road Relay Championships, Sunday 20th March
Kent Indoor Championships, Saturday 19th March
UK Inter Counties Championships, Saturday 12th March
English Schools Cross Country Championships, Saturday 5th March
English National Cross Country Championships, 27th February 2016
Kent Cross Country League (seniors only), Saturday 13th February
British Universities and Colleges (BUCS) Cross Country Championships, 6th February
South East Schools Inter Counties 6th February
British Milers Club Lee Valley Meeting 3rd February
South of England Cross Country Championships, Saturday 30th January
Kent Schools Cross Country Championships, Saturday 23rd January
Sevenoaks School Knole Run Saturday 16th January
Kent Cross Country Championships, Saturday 9th January
TAC Christmas Pudding Handicap, 26th December 2015
South of Thames Championship Race, Saturday 19th December
European Cross Country Championships, Sunday 13th December
South of England Inter Counties, Saturday 12th December 2015
Kent Veterans Cross Country Championships, Saturday 5th December
British Cross Challenge and European Trials, Saturday 28th November
Kent Cross Country League, Saturday 28th November
South of Thames Team Race, Saturday 21st November
Kent Cross Country League, Saturday 7th November
National Cross Country Relay Championships, Saturday 31st October
Kent Cross Country League, Saturday 24th October
Kent Cross Country League, Saturday 10th October
National Road Relay Championships, 3rd /4th October
South of England Road Relays (Senior & Masters Men), Sunday 20th September
South of England Road Relays (Young Athletes and Women), Saturday 19th September
Blackheath Harriers Cross Country Relays, Saturday 12th September
Race Videos Summer 2015
Tonbridge AC Open Meeting, 31st August
National Under 15 and 17 Championships, 30th and 31st August
Watford Open Meeting, Wednesday 26th August
British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
Watford Open Meeting, Wednesday 12th August
Ryan Driscoll and Luca Russo 2006 to 2015
Tonbridge AC Evening Open Meeting, Tuesday 4th August
Watford Open Meeting, Wednesday 29th July
UK Youth Development League (u17/20), at Crawley, Sunday 26th July
British Vets 10k championships, Sunday 26th July
Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
Watford Open Meeting, Wednesday 15th July
English Schools Championships, at Gateshead, Saturday 11th July
Tonbridge AC Evening Open Meeting, Tuesday 7th July
British Championships, at Birmingham, Saturday 4th July
Southern Athletics League, at Chelmsford, Saturday 4th July
Watford Open Meeting, Wednesday 1st July
UK Youth Development League (u17/20), at Croydon, Sunday 28th June
British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
Watford Open Meeting, Wednesday 17th June
City of London Mile, Sunday 14th June
South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
Kent Schools Championships at Ashford, Saturday 13th June
Watford Open Meeting, Wednesday 3rd June
Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
Kent Championships at Ashford, Sunday 24th May - Day 2
Westminster Road Miles, Sunday 24th May
Kent Championships at Ashford, Saturday 23rd May - Day 1
Watford Open and BMC Meeting, Wednesday 20th May
Loughborough International Sunday 17th May
British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
National Masters Road Relay Championships 16th May
SE Conference Championships, USA, Friday/Saturday 15th/16th May
Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
Watford Open Meeting, Wednesday 6th May
British Universities and Colleges Championships, at Bedford, 2nd to 4th May
LSU Invitational, at Louisiana, Saturday 2nd May
UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
London Mini Marathon Under 17 men, Sunday 26th April
Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
Watford Open Meeting, Wednesday 22nd April
UK Youth Development League (u17/20), at Harrow, Saturday 18th April
Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
Border Clash Meeting, Starkville, Mississippi, Friday 10th April
Tonbridge AC Easter Open Meeting, Monday 6th April
Crimson Tide Invitational, Saturday 28th March
St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
Race Videos Winter 2014/15
Schools Years 7 & 8 Inter Counties, Saturday 28th March
World Cross Country Championships, Saturday 28th March 2015
Home Countries Schools International, at Dublin, Saturday 21st March
English Schools Championships, at Blackburn, Saturday 14th March 2015
UK Inter Counties Championships, Saturday 7th March
South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
English National Cross Country Championships, Saturday 21st February 2015
Welsh Athletics Indoor Open Meeting, Sunday 8th February
Husker Invite, Nebraska, Saturday 7th February
Kent Cross Country League, at Swanley Park, Saturday 7th February
Lee Valley Open Meeting, Wednesday 4th February
BUCS (British Universities and Colleges) Championships, Saturday 31st January
South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
South of England Indoor Championships, Saturday 18th January
Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
Kent Schools Championships, Saturday 17th January 2015
British Milers Club Indoor Meet, Sunday 11th January
Sevenoaks School Knole Runs, Saturday 10th January
Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
TAC Christmas Pudding Handicap, Friday 26th December
South of Thames Championship Race, 7.5 miles, Saturday 20th December
Metaswitch Indoor Games, Sunday 14th December
Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
Kent Veterans Cross Country Championships, Saturday 6th December
Crowborough 10k, Sunday 30th November
British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
South of Thames Team Race, 5 miles, Saturday 22nd November
Sevenoaks School Junior Knole Run 21st November
Kent Cross Country League, at Sparrows Den, Saturday 8th November
National Cross Country Relay Championships, at Mansfield, Saturday 1st November
Kent Cross Country League, at Tonbridge, Saturday 25th October
Kent Cross Country League, at Swanley Park, Saturday 11th October
National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
Blackheath & Bromley Cross Country Relays, Saturday 13th September
Race Videos Summer 2014
England Under 15 and 17 Championships, Sat/Sun 30th/31st August
Watford Open Meeting, Wednesday 27th August
Tonbridge AC Open Meeting, Monday 25th August
Cambridge Harriers and BMC Meeting, Wednesday 20th August
British Milers Club Grand Prix, at Solihull, Saturday 16th August
Watford Open Meeting (inc BMC), Wednesday 13th August
Tonbridge AC Evening Open Meeting, Tuesday 5th August
Watford Open Meeting, Wednesday 30th July
UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
Cambridge Harriers and BMC Meeting, Wednesday 23rd July
British Milers Club Grand Prix, at Oxford, Saturday 19th July
UK Youth Development League (u13/15), Saturday 19th July
Watford Open Meeting (inc BMC), Wednesday 16th July
Southern Inter Counties, Sunday 13th July
Watford Open Meeting, Wednesday 2nd July
Tonbridge AC Evening Open Meeting, Tuesday 1st July
UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
British Championships and European Trials, 27th to 29th June
Cambridge Harriers and BMC Meeting, Wednesday 25th June
UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
Amba Hotels City of London Mile Races, Sunday 22nd June
SE Schools Inter Counties Saturday 21st June
Watford Open Meeting (inc BMC), Wednesday 18th June
South of England U20 and Senior Championships, Sunday 15th June - Day 2
Kent Young Athletes League, Saturday 15th June
Kent Schools Championships, Saturday 14th June
South of England U20 and Senior Championships, Saturday 14th June - Day 1
Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
Watford Open Meeting, Wednesday 4th June
Tonbridge AC Evening Open Meeting, Tuesday 3rd June
UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
British Milers Club Grand Prix, at Manchester, Saturday 31st May
Cambridge Harriers and BMC Meeting, Wednesday 28th May
Kent Championships, Sunday 25th May - Day 2
BUPA London 10k Road Race, Sunday 25th May
Westminster Road Miles, Saturday 24th May
Kent Championships, Saturday 24th May - Day 1
Loughborough International, Sunday 18th May
British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
National Masters Road Relay Championships, Saturday 17th May
Brighton Phoenix Open Meeting, Wednesday 14th May
Watford Open Meeting, Wednesday 7th May
Tonbridge AC Evening Open Meeting, Tuesday 6th May
UK Youth Development League (u17/20), Sunday 27th April
Watford Open Meeting, Wednesday 23rd April
Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
Tonbridge AC Easter Open Meeting, Monday 21st April 600m
Southern Athletics League, Saturday 19th April
London Marathon and Mini Marathons, Sunday 13th April
Tonbridge Parkrun Saturday 12th April
Race Videos Winter 2013/14
English Schools Championships, Saturday 15th March
UK Inter Counties Championships, Saturday 8th March
English National Cross Country Championships, Saturday 22nd February
Kent Cross Country League 8th February
British Indoor Championships 8th February 2014
South of England Championships, Saturday 25th January - 2
South of England Championships, Saturday 25th January
South of England Indoor Championships 19th January
Kent Schools Cross Country Championships, Saturday 18th January
South of England Indoor Championships, 12th January
Sevenoaks School Knole Run 11th January
Race Videos Winter 2012/13
English National Cross Country Championships, 23rd February 2013
Race Videos Winter 2010/11
English National Cross Country Championships, 19th February 2011
2012 and Prior
Older videos and requests
Coaches, Team Managers and Sports Therapy
Coaches by age Groups
Team Managers
Sports Massage
Athlete performance and progression
Performances of the month
Athlete progression
Parkrun - Tonbridge AC rankings and Grand Prix
TAC Parkrun Grand Prix Summer 2017
TAC Winter Parkrun Grand Prix 2016/17
History
Performances in major championships
>
English National Cross Country Championships
English National Team Photos
South of England Cross Country Championships
National Road Relay Championships
South of England Road Relays
National Cross Country Relays
Southern and National 12 and 6 stage road relays
South of Thames Championship Race (12km)
Kent Cross Country Championships
Tonbridge AC All Time Lists
Performances (times) at the relays
Mike Rowbottom Tribute
Kent Cross Country League - seniors
Tonbridge AC History 1947 to 1972
Archive articles, results, videos
Archive videos
Videos 2005 onwards
Distance Runners Diaries
2015
2014
2013
>
Tonbridge AC Open Meeting, Tuesday 1st June
University Guide from England Athletics
Injuries, illness, psychology and anti doping
Anti Doping (Banned substances)
Sports Psychology
Interviews 2014
Interviews 2010 to 2012
Plan progress
Quotes - for motivation
Top tips
Training examples from internationals
Links
Contact
Tonbridge AC Development Meeting, Monday 31st August
All races over 400m, 800m and 1500m will be shown here.
400 metres
800 metres race 1
800 metres race 2
800 metres race 3
800 metres race 4
800 metres race 5
1500 metres race 1
1500 metres race 2
1500 metres race 3
1500 metres race 4