Summary of Key Training Sessions 2024
(Mainly Mark Hookway's group)
| 26th_november_2024_tempo_and_deakin_leas_etc_hills.pdf |
| 21st_22nd_24th__november_2024_track_sets_5432_or_432___sunday.pdf |
| 19th_november_2024_denbeigh_drive_long_reps.pdf |
| 15th_november_2024_track_sets_1000800_600_or_600500400.pdf |
| 12th_november_2024_tempo_and_longmead_hills.pdf |
| 10th_november_2024_lily_slack_4x150m_after_drills_and_plyometrics.jpeg |
| 8th_november_2024_track_800s.pdf |
| 7th_november_2024_run_and_track_various.pdf |
| 5th_november_2024_run_and_track_500s.pdf |
| 29th_october_2024_denbeigh_drive_770m.pdf |
| 24th_and_25th_october_2024_on_track_400s_and_300s.pdf |
| 22nd_october_2024_denbeigh_drive_960m_and_1ks_etc.pdf |
| 18th_october_2024_on_track_1200s_and_400s_or_800s_and_200s.pdf |
| 15th_october_2024_stacey_road_triple_laps_and_adaptations.pdf |
| 11th_october_2024_on_the_track_600s_800s_or_1ks.pdf |
| 8th_october_2024_at_denbeigh_770m_steady_960m_fast.pdf |
| 4th_october_2024_on_the_track_300s.pdf |
| 1st_october_2024_stacey_road_single_laps.pdf |
| 26th_and_27th_september_2024_on_track_400s_and_1600s.pdf |
| 24th_september_2024_on_track_sets_1600_200s.pdf |
| 20th_september_2024_on_track_8x800m_off_90s_or_8x600m_off_90s_.jpeg |
| 19th_september_2024_on_track_ethan_rocks_toby_emm_8x600m_off_90s.jpeg |
| 17th_september_2024_stacey_road_steady_fast.pdf |
| 13th_september_2024_on_track_200s_or_300s.jpg |
| 12th_september_2024_on_track_300s.jpeg |
| 10th_september_2024_on_grass_500s.pdf |
| 3rd_september_2024_barden_lake_reps.pdf |
| 30th_august_2024_600s_with_60_or_75s_recovery.pdf |
| 27th_august_2024_3x8003x6003x4003x200.jpg |
| 27th_august_2024_run.jpg |
| 22nd_and_23rd_august_2024_1200m_and_1600m_reps_with_variaions.pdf |
| 20th_august_varied_pace_run.pdf |
| 15th_and_16th_august_2024_600400200_or_400s.pdf |
| 13th_august_2024_sets_1000800_600_or_400s.pdf |
| 8th_and_9th_august_2024_200s_or_6x400m_on_track.pdf |
| 2nd_august_2024_1ks_on_track_and_others.pdf |
| 30th_july_2024_on_grass_300s.pdf |
| 25th_and_26th_july_2024_on_track_sets_400600200.pdf |
| 23rd_july_parlauf_calculations.pdf |
| 18th_and_19th_july_2024_on_track_1ks_and_400s_plus_other.pdf |
| 16th_july_2024_on_grass_102x52x22x60s_2x30s.pdf |
| 11th_and_12th_july_2024_on_grass_and_track_600s.pdf |
| 9th_july_2024_on_grass_sets_600400200.pdf |
| 2nd_4th_5th_july_2024_on_track_1000s_and_speed_sessions.pdf |
| 27th_and_28th_june_2024_on_track_12001000600s_and_200s.pdf |
| 25th_june_2024_on_grass_200s_and_3ks_or_200s_and_1ks.pdf |
| 20th_and_21st_june_2024_on_track_500s_mainly.pdf |
| 18th_june_2024_on_grass_michigan.pdf |
| 14th_june_2024_on_track_800s_or_600500400.pdf |
| 11th_june_2024_on_track_3x1600m_and_12001000800.pdf |
| 6th_and_7th_june_2024_on_track_3x_3x200600__or_300s_plus_4x400m.pdf |
| 4th_june_2024_on_grass_151052x2_and_others.pdf |
| 30th_and_31st_may_2024_on_track_and_grass_various.pdf |
| 28th_may_2024_1k_reps_on_grass.jpeg |
| 23rd_and_24th_may_2024_on_track_various.pdf |
| 21st_may_2024_on_grass_10_mins_200s_10_mins.pdf |
| 16th_and_17th_may_2024_on_track_4x800m4x4004x200_or_4x400m.pdf |
| 14th_may_2024_on_grass_pyramid_2003004005006008001000.pdf |
| 9th_and_10th_may_2024_on_track_200s_or_5x600m_or_6003x24003x2_300_3x2_200.pdf |
| 7th_may_2024_on_grass_400s.pdf |
| 2nd_and_3rd_may_2024_on_track_8642_with_200s_or_2x4003x8003x400.pdf |
| 25th_and_26th_april_2024_on_track_4x600m_or_sets_4x400_and_1k.xlsx |
| 23rd_april_2024_on_grass_600s.xlsx |
| 18th_april_2024_on_grass_michigan.pdf |
| 17th_and_18th_april_2024_on_track_1600s_or_400s.xlsx |
| 16th_april_2024_on_grass_1000s.xlsx |
| 12th_april_2024_on_track_tonbridgeian.xlsx |
| 9th_april_2024_on_grass_800s.pdf |
| 4th_and_5th_april_on_track_400s_page_1.pdf |
| 4th_and_5th_april_on_track_400s_page_2.pdf |
| 2nd_april_2024_on_grass_sets_1200100800.pdf |
| 29th_march_2024_on_track_1ks_or_4x5004x4004x300.pdf |
| 26th_march_2024_on_track_300s_group_3.pdf |
| 22nd_march_2024_on_track_600m3x200m_600m_3x200m_600m_etc.jpeg |
| 21st_march_2024_on_track_3x600m.jpeg |
| 19th_march_2024_stacey_road_reps.jpeg |
| 15th_march_2024_on_track_2k1600120016002k_or_1000m_and_6x200m.jpeg |
| 12th_march_2024_on_track_300s.jpeg |
| 8th_march_2024_on_track_sets_800600400.jpeg |
| 7th_march_2024_on_track_4x200_4003002004x200.jpeg |
| 4th_march_2024_on_track_-_lily_s_pre_meet.jpeg |
| 1st_march_2024_at_track_1ks_or_2345432_.jpeg |
| 22nd_february_2024_at_track_sets_200400.jpeg |
| 20th_february_2024_stacey_rd_single_laps.jpeg |
| 16th_february_2024_at_track_400s.jpeg |
| 15th_february_2024_at_track_2x_100200300__jordan.jpeg |
| 13th_february_2024_at_track_1ks.jpeg |
| 9th_february_2024_at_track_upto_30x200m.jpeg |
| 8th_february_2024_at_track_12x500m_tom_c_3x500_lily.jpeg |
| 6th_february_2024_at_denbeigh_drive_770m_960m_steady_fast.jpeg |
| 2nd_february_2024_5x1600m.jpeg |
| 1st_february_2024_8x200m.jpeg |
| 30th_january_2024_4x600m_or_3x400m.jpeg |
| 26th_january_2024_5x400_with_4_mins_recovery.jpeg |
| 25th_january_2024_5x300_or_sets__800600400_.jpeg |
| 23rd_january_stacey_rd_tempo_and_single_laps.jpeg |
| 19th_january_2024_at_track_1k_reps_or_2345432.jpeg |
| 16th_january_2024_at_denbeigh_drive_2x_3k2k1k_.jpeg |
| 12th_january_2024_on_track_tempo_10x500_or_4x400.jpeg |
| 11th_and_12th_january_2024_at_track_6x500_plus_400m_jordan_c_and_jack_h.jpeg |
| 9th_january_2024_at_track_sets_200300400.jpeg |
| 7th_january_2024_at_track_sunday_drills_and_5x200m_lily_s.jpeg |
| 5th_january_2024_at_track_sets_600500400_change_of_pace_or_2x_543_.jpeg |
| 2nd_january_2024_denbeigh_drive_short_laps.jpeg |