TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
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  • History
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April 2017

British Universities and Colleges Championships (BUCS), at Bedford, Monday 1st May - Day 3
Videos loaded !

By my calculations every TAC distance runner who competed on Monday at the BUCS Championships ran a personal best !
Here is a summary -
800m Mens Final - 5th Ben Murphy 1.52.42
5000m Women A race - 5th Nicole Taylor (6th overall on time) - TAC Club Record !
5000m Men B race - 1st Nathan Marsh 14.46.40 (17th overall)
​5000m Women B race - 8th Chloe Bird 18.21.02 (24th overall)
3000m steeplechase - 11th Michael Ellis 9.50.60
​Full results are on the Results 2017 page.

Other weekend news, 29th April to 1st May

Sunday
Welsh 5km road Championship at Cardiff

Charlie Joslin-Allen finished an excellent 5th in the Welsh 5km road championships in 14.49.
Full results at - www.fullonsport.com/event/cardiff-5k--race-for-victory/results
Clapham Common 10km road race
Lucy Reid was first female home in the Clapham Common 10km road race in 36.31. This was 22 seconds inside her pb from 2014.
Full results are at - www.runthrough.co.uk/results-clapham-common-10k-april-30th-2017/
Monday
​Shinfield 10km road race, near Reading

Greg Cole won the Shinfield 10km in 33.47, which was just one second away from his personal best.
Full results are at - results.sporthive.com/events/6264754510443345152

Hildenborough Road Races, Monday 1st May

Updated provided by Mark Pitcairn-Knowles -
TAC showed great support for the local Hildenborough road races over 2.5M, 5M and 10M
TAC dominated the top spots.
10M  Male  Dan Bradley 2nd after a fall.
10M Women  Sally Musson 2nd , Penny Pilbeam 3rd
5M Men  1st Fraser Gordon, 2nd Mark PK, 3rd Tony Bennett    1st M50 award for Richard Puxty, 1st M60 Brian Buckwell.
5M Women  2nd Vita Milana, 3rd Step Puxty, 4th (1st W40) Sasha Houghton, 5th (1st W50) Lucy PK
2.5M  Male
2.5 M Female   1st Katie Goodge, 2nd Sophie Slack, 3rd  Meghan Watson  
1st Team  5Mile  TAC    Fraser Gordon, Mark PK, Tony Bennett, Vita Milana
1st Team 10 M  TAC   Dan Bradley, Sally Musson, Penny Pilbeam, ? another?

UK Youth Development League (under 17 and 20), at Luton, Sunday 30th April

TAC were 4th of the six teams. Provisional results are on the Results 2017 page.

British Universities and Colleges Championships (BUCS), at Bedford, Sunday 30th April - Day 2
Videos loaded ! (mens 1500m semi finals)

There were just two TAC distance runners in action.
Ben Murphy surpassed all expectations to qualify for the 800m final with 1.53.68 (equals pb) and George Duggan made the 1500m final with a 3.52.08. Both finals are on Monday.
Full results are at - bucs.org.uk/page.asp?section=19704&sectionTitle=Results
Picture
Ben Murphy has qualified for the 800 metres final

British Universities and Colleges Championships (BUCS), at Bedford, Saturday 29th April - Day 1
Videos loaded !

Full live and video coverage at - www.runjumpthrow.com/fixtures/12017-bucs-outdoor-athletics-championships
George Duggan (1500m) and Ben Murphy (800m) qualified for Sunday's semi finals, whilst Michael Ellis qualified for the 3000m steeplechase final on Monday.

Southern Counties Veterans League, at Bromley, Friday 28th April
Video loaded !

Men 2nd and Women 3rd. Full results at - www.bucs.org.uk/page.asp?section=19704&sectionTitle=Results
​
In action - 800m Ben Murphy, Jack Keywood, Sian Driscoll, 1500m George Duggan, 3000m s/c Michael Ellis, Euan Nicholls

Weekend ahead, 29th April to 1st May

The file below shows racing going on with the older training group in the next week.
racing_27th_april_to_7th_may.docx
File Size: 76 kb
File Type: docx
Download File

USA results, Thursday 27th April

Henry Pearce, running for Tulsa, improved his personal best over 5000 metres significantly to 14.11.10 at the Drake Relays meeting. Luca Russo ran the first leg of the 4x1600m relay for Missouri in 4.08.80
​Full results are at - results.drakerelays.us/Drake2017/

James Puxty upgraded to 5th !

James Puxty has been upgraded from 7th to 5th in the u17 London mini marathon results, following an inspection of the finish line video by officials.

TAC Masters update by Mark Pitcairn-Knowles

Mark PK has supplied the latest veterans news sheet, which is available on the Masters page.

This week’s ‘Big Hitters’ , 18th to 25th April

Here are a few of the athletes who made big improvements on their personal bests, over the last week.
800 metres

Isaac Harding (u20) 2.00.91 (7.2s improvement)
Olivia Breed (u13) 2.40.4 (6.8s improvement)
Debut - Lily Stewart (u13) 2.32.6

1500 metres

Henry Taylor (u15) 4.59.4 (4.7s improvement)
Luciana Anderson (u15) 5.17.5 (1.8s improvement)

Marathon

Dan Crush 3.25.11 (previous best 4.03.34 from 2012)
Debuts - Steve Fennell 2.33.44, Antonia Skerritt 3.23.01

Trackside Podcast, Episode 13 - Goes Live !

Episode 13 has just gone live. These are some of the subjects that we talked about -
Feedback from listeners
London Marathon
Is League athletics dying ?
Latest performances and news from the sport
​+ Much more

The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod
Picture
Picture

Other Sunday news, 23rd April

Plymouth Half Marathon - Joe Watts 1.32.23
Welsh Athletics League - 3000m 1st Charlie Joslin-Allen 8.41 (unofficial)

London Marathon, Sunday 23rd April

Tonbridge AC runners-
Steve Fennell 2.33.44, Julian Rendall 2.36.35, Greg Cole 2.38.36, Steve Keywood 3.06.05, James Winnifrith 3.07.57, Antonia Skerritt 3.23.01, Dan Crush 3.25.11, Penny Pilbeam 3.32.28, Matthias Meyer 3.38.59, Martin Hillier 4.00.32.

London mini marathons, Sunday 23rd April

TAC had five representatives in the London mini marathons, held over the last three miles of the marathon course. Four of them ran in the British Road Championships, representing the South East team, whilst one ran in the Borough race.
Under 17 Men - 7th James Puxty 14.34 (winner 14.25)
Under 17 Women - 6th Phoebe Barker 16.34 (winner 16.09)
Under 15 Boys - 18th Fraser Gordon 15.31 (winner 14.47)
Under 13 Girls - 34th Maddie Wise 18.30 (winner 17.01)
Under 13 Boys - 7th in Borough (25th overall) Olukorede Fasina 16.55 (winner 15.57)

Photos below courtesy of Richard Owen

UK Youth Development League (under 13/15) at Reading, Saturday 22nd April

Tonbridge AC finished third of the six clubs in the first fixture of the Southern Premier 2 division.
Full results are on the Results 2017 page and I will add some highlights here eventually.

Saturday USA News, 22nd April

Luca Russo ran 3.47.46 over 1500 metres and finished 5th in the John McDonnell Invitational meeting at Arkansas, which was just outside his pb. Full result at - www.flashresults.com/2017_Meets/Outdoor/04-21_JohnMcDonnell/025-1_compiled.htm

Ryan Driscoll improved his 1500m pb at Stanford, California when he ran 3.46.29. This actually nudged him into third on the TAC 1500m rankings for 2017. Full result - www.rtspt.com/events/stanford/cardinal17/170421F011.htm

Friday News, 21st April

Robbie Farnham-Rose made his debut at 5000m, at Auburn, USA where he finished 4th in 14.26.25. Full results are at - 
results.deltatiming.com/tf/2017-war-eagle-invitational/170421F044

TAC Masters 600 metre record holders meet up at training

On Monday Simon Fraser broke the club record for the over 40 men's 600m, that had been held since 1977 by Alan Marriott. They didn't know each other but were both at training on Thursday evening, so we grabbed the photo opportunity. Alan has been setting a few 70+ records and hopefully a few 80+ targets for Simon to aim at in the future !

There is a new weekly Masters update from Mark Pitcairn-Knowles on the TAC Masters page.
Picture

Watford Open Meeting, Wednesday 19th April
Videos loaded !

There were five TAC distance runners in action on Wednesday night, as the Watford Open Meeting was as popular as ever. There were twenty five 800 metre races, plus four 3000 metre races, with the last completed around 10.45pm ! 
Graeme Saker(m50) paced his niece in the 3000m in 10.14.86, whilst the other four were in each of the last four 800m races. Graeme's time will have broken Maurice Marchant's TAC over 55 record.
George Duggan was the quickest as he finished 2nd in the final race in 1.54.12
Kieran Eland was 2nd in race 24 in 1.57.27 (pb is 1.56.3)
Jamie Brown was 2nd in race 23 in 1.58.42 (big pb and first time sub 2, as previous best 2.01.18)
Isaac Harding was 7th in race 22 in 2.00.91 (massive pb, as previous best 2.08.16)

This week’s ‘Big hitters’, 11th to 17th April

As I have done before I will try and note some performers, who have produced the biggest improvements in the last week or so. Here is this Summer’s first batch -​
600 metres
Ben Brooks (u20) 1.33.63 (23.6s improvement)
Katie Goodge (u15) 1.46.31 (19.5s improvement)
Debuts - Toby Emm (u17) 1.28.56 and Lily Stewart (u13) 1.52.26
800 metres
Adrian Wise 2.22.20 (9.5s improvement)
1500 metres
Tom Gray (u17) 4.43.10 (40.7s improvement)
Elizabeth Heslop 5.41.63 (41.2s improvement)
Debuts - Alex Thompson (u17) 4.56.93, Olivia Wittenberg (u13) 5.38.22
3000 metres
Dan Schofield 9.25.70 (28.7s improvement)
Sasha Houghton 11.45.55 (12.3s improvement)
Debuts - Vita Milana (u17) 11.25.36

Tonbridge AC Easter Monday Open Meeting, Monday 17th April 2017
Videos loaded ! (600m and 1500m only)

With plenty of online entries there were athletes being turned away at a very busy open meeting. Apparently due to the large numbers entries had to be closed to on the day demand, but it was inevitable as the meeting was over running anyway.

There were TAC age group records over 600 metres for Katie Burgess (u15), Simon Fraser (m40) and Brian Buckwell (m60)

Full track results are on the Results 2017 page.

Other Saturday and Sunday News, 15th/16th April

Oxford & Cambridge University Vs Cornell & Penn, USA
Miles Weatherseed was 3rd in the 1500 metres in 3.55.80 and Alex Howard 4th in the 3000 metres steeplechase in 9.19.42
Full results - lexicontiming.com/lexicontiming152/Transatlantic/
​
Isle of Man Easter Festival Hill Race
Nathan Marsh followed up his 10km on Friday evening by placing 3rd in the hill race on Saturday. Full results are at - 
easterfestival.info/wp-content/uploads/2017/04/Saturday-men-individual.pdf
​
Nathan then had a bit of s struggle on Sunday where he ran 15.55 for the 5km.
​
Tonbridge parkrun - 670 finishers - a record
Tonbridge parkrun had a record number of finishers on Saturday, with 670. This, however, made things more difficult for Charlie Joslin-Allen who was aiming at a fast time, since the front runners, as they return 'clash' with outgoing others. Charlie ran 15.28, which was 11 seconds outside his own course recvord.

Southern Athletics League, at Stevenage, Saturday 15th April
Videos loaded !

TAC finished second of the four teams. 
Distance race wins came from -
800m Alice Ralph, 1500m Tom Cox, 2000m steeplechase Michael Ellis and Alice Ralph.
​Full results are on the Results 2017 page.

TAC Winter Parkrun Grand Prix 2016/17 concluded - Sophie Slack tops the table
From Mark Pitcairn-Knowles

Congratulations to Sophie Slack who is the winner of the TAC Winter 16-17 Parkrun age graded grand prix.
There were a massive 28 TAC runners at Tonbridge Parkrun today.  With previous leader Andrew Mercer out injured, it was left to see if consistent scorer Huxley Crush could out score Lily Slack, Sophie Slack and Olukorede Fasina, all of whom had only 3 scores recorded up to this point.
There were some quality performances by TAC runners today but Lily Slack topped them all on age grading with 84.11%, to take the maximum 28 points available and 3rd place overall.   However, Sophie did just enough with 26 points for a total of 73, to hold off Olukorede ,23 points today, who managed 71 overall.   Despite boosting his score by 12 points, Huxley had to settle for 4th place and beating his Uncle today.
Luciana Anderson was the only other runner, apart from Andrew Mercer, in the top 12 to have registered only 3 scores, to finish only 18 points of the winner.  A total of 71 TAC runners registered scores on at least one of the specified dates.
The Summer dates will be released shortly.

Full league table on the Parkrun page.

Friday News - 14th April - Robbie Farnham-Rose runs 3.41.64 for 1500 metres

Nathan Marsh had an excellent run on day 1 of the Isle of Man Easter Festival when he placed 3rd in the 10k road race on Friday evening. Nathan ran 31.26 on an undulating course. Results should ppear at - easterfestival.info
Bryan Clay Invitational, California - Robbie Farnham-Rose finished 2nd in section 15 of the men's 1500 metres in 3.41.64, to take three seconds from his pb. It moves him to 4th on the UK 2017 rankings. Ryan Driscoll ran 3.49.36 in section 13. 
Full results at - apu_ftp.sidearmsports.com/custompages/live/clay/170413F035.htm

USA News - Thursday 13th April - Henry Pearce 29.41 for 10,000 metres

Mount Sac Relays Invitational Meeting
Henry Pierce had an excellent race over 10,000 metres, at the Mount Sac meeting. He won his race in 29.41.12, having gone through halfway in 'only' 15.06. So he must have run a personal best for the second half, over 5000 metres, in around 14.36!

Henry took the lead just over three kilometres out and ran around 8.37 for that last 3000 metres. He commented that he was a bit frustrated, as he was after a time to secure spot in the USA Regional Championships, which he missed. However, his time was a big pb, improving his previous best by 45 seconds.
​
The full result is at - 
www.rtspt.com/events/mtsac/2017/170413F151.htm

Latest Masters/Veterans News

See the TAC Masters/Veterans Updates Page for Mark Pitcairn-Knowles' latest news from the TAC veterans scene.

Competition survey for TAC Club members, request from James Taylor ('JT')

James Taylor has been circulating a survey to TAC members about competing. James is the athlete representative on the TAC Club Committee.
Last summer we were relegated from 3 Athletics leagues. The club committee would like to explore reasons for this to help us improve club performance and make sure we are providing for what our athletes want. Please help us by filling in this short survey. Return by the end of April. *NB – please do not fill this survey in if you have submitted a paper copy
If you haven't completed the survey form then here is a chance to do so -
www.surveymonkey.co.uk/r/SN72BC6

Wednesday Night Circuit Training

Wednesday night circuit training was at Tonbridge School Track this week but will be back at Judd School on 19th April.
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Trackside podcast Episode 12 goes live !

Episode 12 has just gone live. These are some of the subjects that we talked about -
National Road Relay Championships
World Cross Country Championships
Win at all costs mentality, linked to medal tables
Athletes competing with celebrities for sports brand support
Latest drug scandals

Latest news and outstanding performances
​+ Much more

​
The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod
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Sunday news, 9th April

Norwich Half Marathon - Jack Keywood 6th 77.45. Full results -
chiptiming.co.uk/events/larking-gowen-city-of-norwich-half-marathon-2017/
​
Brighton Marathon - Matt Dennis ran 3.00.44 in his marathon debut.
British Masters Athletic Federation 10k Road Championships, Cyclopark, Gravesend
Over 35 women - 1st Tonbridge (Lucy Pitcairn-Knowles, Sasha Houghton, Nina Ridge)
Over 45 men - 1st Tonbridge (Phil Coleman, Mark Pitcairn-Knowles, John Ridge)
Over 50 women - 1st Lucy Pitcairn-Knowles
Full results are at - niceworkevents.blogspot.co.uk/2017/04/sunday-9th-april-2017-bmaf-10k-open.html
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The veterans squad took home a load of medals from Gravesend
Lucy Pitcairn-Knowles, Nina Ridge, John Ridge, Phil Coleman, Mark Pitcairn-Knowles, Sasha Houghton

Crimson Tide Invitational, Alabama USA, Saturday 8th April
Video loaded !

Robbie Farnham-Rose produced a 55.5 final lap to win the 1500 metres at the Crimson Tide Invitational at Alabama. Robbie ran 3.45.25, for Alabama University, whilst Luca Russo had another fine race in 3rd with 3.48.38. It was Robbie's first race of the USA outdoor season. Full result at - ​
live.pttiming.com/?mid=1171

Oxford and Cambridge Vs Harvard and Yale, USA, Saturday 8th April

Alex Howard and Miles Weatherseed represented the Achilles Club team, which combines the Oxford and Cambridge University squads.
Alex had a dramatic opening race of the season to win the 3000 metres steeplechase in a very encouraging 9.06.92
Miles, who is just returning from injury finished 5th in a very tactical mile race in 4.47.20
​Full results are at -
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Alex Howard just wins the 3000m steeplechase at Harvard, USA

National Road Relays, at Sutton Park, Sutton Coldfield, Saturday 8th April
Men 12 stage, Women 6 stage - Videos loaded !

For only the second time ever TAC completed a mens and women's team in this iconic championship. Its seen as the most prestigious club team event on the roads, each year, producing a real test of a club's strength in depth.
Men 6th (best ever is 5th in both 2015 and 2016)
Women 20th (beats previous best of 21st)
​Full results are on the Results 2017 page. More photos on Mark Hookways Facebook page.

Watford Open Meeting, Wednesday 5th April

Alasdair Kinloch finished second in the 3000m at Watford in 8.32.77

Wednesday night circuit training continues at Judd School

Circuit training continues throughout the Summer at Judd School, starting at 6.30pm. A few go for a run around 6pm, beforehand. We had a good turnout for the first session in April (see below). All welcome, u15s upwards.
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Sunday 2nd April News

Paddock Wood Half Marathon -
​9th Julian Rendall 70.51, 246th James Winnifrith 89.17, 275th Antonia Skerritt 1.30.29, 442nd Penny Pilbeam 1.36.53, 801st Duncan Ralph 1.48.28. Full results -
www.sportsystems.co.uk/ss/results/Half%20Marathon/2604
Berlin Half Marathon
​Greg Cole has run a new personal best of 72.48 in Berlin. This is a pb by a minute. Full results -
results.berliner-halbmarathon.de/2017/?pid=list
Knole Park 10k, Sevenoaks (off road)
5th James Stoney 38.00, 9th Luke Reeves 39.53, 19th Mark Pitcairn-Knowles 41.33, 24th (3rd lady) Claire Day 41.58, 25th Tony Bennett 42.21, 47th Lucy Pitcairn-Knowles 45.40, 67th James Elgar 46.25, 75th Nina Ridge 46.54, 348th Sally Vine 59.35. 1st womens team. Results at -
www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=1130001
​
Cardiff Bay 10k road race
​Brian Buckwell ran 44.52 and was 5th over 60 to finish. He even managed a chat post race with the winner Dewi Griffiths (29.07), who noticed Brian's TAC vest. Dewi recognised how well Tonbridge had been doing !
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Julian Rendall - 70.51 at Paddock Wood Half Marathon (photo courtesy Steve Keywood)
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Some of the TAC runners who took part in the Knole Park 10k (photo courtesy of Mark Pitcairn-Knowles)

TAC Winter parkrun update after 1st April event by Mark Pitcairn-Knowles

Minimum number of 10 runners at Parkrun today frustrated Huxley Crush as he attempted to overhaul the injured Andrew Mercer.  He needs 2 points to draw level with Andrew, but courtesy of his discarded scores being higher, that would be enough. However today despite being second on TAC age grading to Olukoreda Fasina (they both ran PB’s) by just 0.61% this gave him 9 points which is equal to his lowest score so far.   This was also the case for Amber Crush and Aimee Holdstock who were unable to better their scores so far.   So with the last race to go on the 15th April Huxley will need to mobilise his family and friends at TAC to ensure he gets rewarded with at least 11 points, unless Olukorede, Sophie and Lily Slack complete a 4th score.

​Current table on the Parkrun page.

Saturday 1st April News

At the Cardiff parkrun Charlie Joslin-Allen ran 15.34 and was first home, despite going off course.
Dan Bradley ran 26.57 at the Victoria Park 5 miles, finishing 10th.
Full results - racetecresults.com/Results.aspx?CId=16586&RId=103&EId=1

​Saturday training summary on the Training Completed page.
Luca Russo was out on the track again after his 1500m on Friday, but this time down the road at the San Francisco Distance Running Carnival. He won an 800 metres this time and notched up another pb of 1.52.84. Results at - 
timerhub.com/getHytResults.php?page=redcaptiming.com/2017/sfdistance/170331F022.htm

Friday 31st March News

Luca Russo moved to second on the 2017 TAC 1500 metre rankings with a terrific win at the Stanford Invitational Meeting, in California.
Racing for Missouri University Luca won section 6 of the mens 1500 metres in 3.46.47, which was a personal best by more than four seconds. Last year the qualifying time for the Olympic Trials in the UK was 3.47 so hopefully it won't change for this season's World Championship trials.

At the same meeting Ryan Driscoll, racing for San Francisco University was 4th in section 3 of the 3000 metres steeplechase in 8.56.99. Ryan unfortunately was taken down by another falling athlete at the first water jump. He got back up and his time was just 0.2s away from a pb and not far off the TAC record of 8.55.0.
Full results can be located here - ​
trackmeet.io/meets/223/results

World Cross Country Championships, Kampala, Uganda, Sunday 26th March

Phoebe Barker placed 57th in the under 20 women's race and was the fourth scorer for the ninth placed Great Britain team.
Full results are at - ​
www.iaaf.org/competitions/iaaf-world-cross-country-championships/iaaf-world-cross-country-championships-kampal-5837/results/women/u20-race/final/result
​
Photo below courtesy of Richard Owen, who travelled to Uganda to support Phoebe.
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Other Weekend news, 25th/26th March

Saturday
Nathan Marsh ran 15.22 at the York parkrun, which was the second fastest time in the UK today.
South East Schools Year 7 and 8 Inter Counties at Reigate - Full results are on the Results 2017 page.
Sunday
Lucy Reid was first female home in the Hyde Park 10km in 36.22, not far from her personal best set in 2014. Full results are at - racetecresults.com/results.aspx?CId=16586&RId=94

South of England 6 stage (women) and 12 stage (men) Road Relay Championships,
at Cyclopark, Gravesend, Saturday 25th March - Video loaded !

The Tonbridge men's team pulled off an exciting win, to claim the club's first ever medals in the iconic 12 stage road relay championship, whilst the ladies were 13th in their championship. The mens team finished over a minute clear of Serpentine, with Highgate third, followed by Aldershot, Kent AC and Belgrave. Full results are on the Results 2017 page.

First of all, although it wasn't easy, it was a great effort by everyone to complete two mens teams of twelve and two women's teams of six. So we had 36 runners out in total.

James West 'won' leg 1 of the men's race and posted the 4th fastest time of the 'Long' legs (the race alternates Long and Short stages). On the short stage Alex Howard was 3rd fastest and Jamie Goodge, with probably his best ever race, 4th fastest. Ashley Gibson was 2nd fastest overall on the short stage, in the women's race.
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More photos on Mark Hookways Facebook page

Home Countries Schools International, Port Talbot, Wales, Saturday 25th March

Fraser Gordon, representing England Schools finished a superb fourth in the schools international, scoring for the winning England team.
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Tonbridge AC Masters Update 21st March

Mark Pitcairn-Knowles has produced an update of all the latest news from the Tonbridge AC veterans/masters scene. This is now posted on the TAC Masters/Veterans Updates page.

Trackside podcast Episode 11 goes live !

Episode 11 went live earlier this week, where we talked about -
UK Inter Counties Cross Country Championships
World Cross Country Team Selections, plus World Relay Championship selections
The Nike 2 hour marathon project
The latest news from the Alberto Salazar investigation
Latest news and outstanding performances.
​
The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod
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Kent Indoors Championships, at Lee Valley, Sunday 19th March - Day 2

Toby Ralph won the senior mens 1500m in 4.05.30. A video of the race has been uploaded. The event was combined with the Kent under 20 mens race. Lizzie Miller won the under 17 womens 1500m and Fin Croll was third in the under 15 1500m.
​Full results are on the Results 2017 page.

Other Weekend news, 18th/19th March

Lullingstone parkrun, Saturday
Steph Puxty ran 22.44 at the very tough Lullingstone parkrun to break the TAC course record.
Hornet Invitational, Sacramento USA, Saturday
Ryan Driscoll made an excellent start to his outdoor season by winning the 1500 metres in 3.48.73. Full results are at - ​
timerhub.com/getHytResults.php?page=redcaptiming.com/2017/hornet/170317F026.htm
Reading Half Marathon, Sunday
Ben Cole ran 68.40 in the Reading Half Marathon to finish 19th. This is a gun time, rather than chip time, as final results are awaited. His pb is 67.52.

English Schools Cross Country Championships, at Norwich, Saturday 18th March
Videos loaded !

The TAC highlight was Fraser Gordon finishing 6th in the Junior Boys race and therefore gaining selection for the England Schools team for the home international.
​Full results are on the Results 2017 page.

Kent Indoors Championships, at Lee Valley, Saturday 18th March - Day 1
Videos loaded !

It was '800m day' at the Kent Championships and there were TAC medals as follows -
Senior Men - 1st Kieran Eland, 3rd Alex Hookway
Under 17 Men - 2nd Toby Emm
Under 15 Girls - 1st Rebekah O'Brien, 3rd Katie Burgess
Under 15 Boys - 3rd Fin Croll

National Masters Cross Country Championships, at Liverpool, Saturday 18th March

There were some terrific results for the TAC veterans squad at Liverpool today -
Over 55 men - 1st Graeme Saker
Over 50 women - 2nd Lucy Pitcairn-Knowles
Over 35 women - 1st team Tonbridge
​Full results are on the Results 2017 page
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Photos above - Womens over 35 team - Sasha Houghton, Lucy Pitcairn-Knowles, Nina Ridge - 1st Team
Graeme Saker 1st m55, Lucy Pitcairn-Knowles 2nd w50

Tonbridge AC Masters/Veterans Updates

Mark Pitcairn-Knowles has produced a comprehensive veterans scene update which i have posted on a separate page (see third section down on left menu column).

Phoebe Barker selected for Great Britain under 20 team for World Cross Country Championships

Phoebe Barker, having finished fifth in the trial race on Saturday, has been selected for the Great Britain under 20 team to go to Kampala, Uganda, for the World Cross Country Championships, on 27th March. GB are taking full under 20 teams of six, for men and women, plus a senior women's team of four scorers, but no senior mens team. Full details are at -
www.britishathletics.org.uk/media/news/2017-news-page/march-2017/14-03-17-world-cross-team/
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Summer 2017

There is now a Guide to the Summer season available under the Race Information section. This explains how the TAC Summer works and gives the contact details of team managers. I will endeavour to keep all the distance runners up to date, but I don't actually team manage in the Summer.
​Mark
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Tonbridge AC Junior (4 to 12) 1 mile races, Sunday 12th March

The last of the Winter junior 1 mile races were held at Tonbridge School, on Sunday.
​Full results are on the Results 2017 page.

Other weekend news, Saturday and Sunday 11th and 12th March

Haworth Hobble 50km, Yorkshire, Saturday 11th March
Julian Rendall finished 13th in 4 hours 20 minutes on this multi terrain ultramarathon around the hills of Yorkshire. Results are at -  www.facebook.com/Team-GB-Ultra-Running-1557553204496942/
Bromley Vets 5 miles Cross Country, Saturday 11th March
Doug Bentall (m50) made an impressive TAC debut for TAC to finish 4th overall and first over 50. Lucy Pitcairn-Knowles was 3rd overall and first over 50 lady. Mark Pitcairn -Knowles was 10th overall and 3rd over 50. Full results are at -
www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=1360001

National Prep Schools Championships, at Malvern, Sunday 12th March
Full results are on the Results 2017 page.  Lily Slack won the under 11 race, with sister Sophie in third. All four scorers for Yardley Court u13 boys are TAC members.

Lydd 20 mile road race, Sunday 12th March

Greg Cole ran his second 20 mile road race in two weekends and finished 5th in 1.56.44, which was a pb by six seconds !
Antonia Skerritt ran 2.29.37 and Duncan Ralph 2.49.56.

UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 11th March
Videos loaded !

There were plenty of TAC runners in action. Results are on the Results 2017 page.
​
​Phoebe Barker was 5th (the winner was disqualified for taking the wrong course) in the under 20 womens race, despite still being an official u17. Phoebe was gunning for a place in the GB under 20 team and will have to wait to see if she is named in the team of six for the World Championships.

Other top runs -
Senior Women - 12th Nicole Taylor, 18th Ashley Gibson
Senior Men - 21st Corey De'Ath, 25th Ben Cole, 26th Max Nicholls
Under 17 Men - 9th James Puxty
Under 15 boys - 12th Fraser Gordon

Trackside podcast Episode 10 goes live !

Episode 10 of our Trackside Podcast went live on Sunday evening, 5th March. In this episode Alex Hookway, Pete Brenchley and Mark Hookway discuss the National Cross Country Championships, the fall out from the Alberto Salazar revelations, the latest action from home and abroad plus much more.

The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod

There will be a 'bonus' podcast out shortly where we talk about the development of distance running at Tonbridge AC, culminating in the senior men winning the National Cross Country Championship.
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Sunday Road Races, 5th March

Trafford 10k, near Manchester - Ben Cole ran 30.35, which was only 13 seconds outside his pb. I believe that the conditions weren't great either. The race was won by Chris Thompson in 28.55.
Essex 20 miles, at Langham
Steve Fennell finished 6th in 1.55.00 and Greg Cole was 20th in 1.59.25. Both scored for the Kent team who were runners-up to Essex in the inter counties championship. Full results are on the Results 2017 page.
Thanet 20 miles
Matt Dennis ran 2.15.41 and finished 5th in this 20 mile road race.

Gwent Cross Country League, Saturday 4th March

Charlie Joslin-Allen seemed to have recovered from being in the National winning team the previous weekend, when he finished third in the Gwent League, at Llanelli, on Saturday, racing for Cardiff Met University.
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Charlie Joslin-Allen (maroon) finished third in Gwent League

TAC Winter Park Run Grand Prix, update after 4th March fixture
by Mark Pitcairn-Knowles

15 Parkrun registered Tonbridge AC athletes scored in the age graded Grand Prix today.   Sophie Slack, defending champion, moved up to 3rd place and has two more races to put a 4th score in.    Amber Crush and Angus Tosh both increased their overall scores while discarding previous scores.  There were three 5 point bonus PB’s run by Ollie Croll, William McCarthy and Martin Hillier.   With 2 races to go Andrew Mercer holds a narrow lead.

The league table is on the parkrun page.

Fantasy Cross Country League - update after race 10
English National Cross Country Championships, 25th February

The final league tables and Ian Crawley's analysis is now available on the Fantasy League page. Ian has done a terrific job getting the results compiled and producing his entertaining summaries.

English National Cross Country Championships, at Wollaton Park, Nottingham, Saturday 25th February
Race videos loaded !

A quick summary of Tonbridge AC at this years National Cross Country Championships, at Nottingham.
Senior Men 1st (4th Chris Olley, highest ever TAC). Our previous best was 11th. TAC record = 34 starters.
Senior Women 5th , previous best 25th. TAC record = 12 starters. Ashley Gibson 17th, highest ever TAC
Under 20 men 2nd
Under 20 women 8th
Under 17 men 1st (1st James Puxty )
Under 17 women 5th (2nd Phoebe Barker). TAC record = 10 starters.
Under 15 boys 3rd
Under 15 girls 5th. TAC record = 13 starters.
Under 13 boys 4th
Under 13 girls 14th
130 runners overall is a club record. 49 Female starters is also a club record.
Many thanks to everyone who raced and supported and who has played a part in getting us to this stage.
Full results are on the Results 2017 page and here - ​
www.englishcrosscountry.co.uk/category/nationals/results-nationals/
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English National Cross Country Champions
Charlie Joslin-Allen, Ben Cole, Chris Olley, Kieran Reilly, Corey De'Ath, Max Nicholls
Some photos from the day , with many more at Mark Hookway's Facebook page
(they will also show at www.tonbridgeac.co.uk eventually)

All ten Tonbridge AC squad photos from the evening (photos courtesy Gordon Emm)
Award winners