TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
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  • Coaches, Team Managers and Sports Therapy
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    • TAC Parkrun Grand Prix Summer 2017
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  • History
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June 2017

Bewl 15 mile Trail race, Sunday 2nd July

Greg Cole placed 5th in 91.55 and Dan Bradley was 9th in 93.03.
Full results are at niceworkevents.blogspot.co.uk/2017/07/sunday-2nd-july-2017-18th-bewl-15.html

Kent Young Athletes League, at Ashford, Sunday 2nd July
Videos loaded !

Provisional results are showing that Tonbridge finished third of the division one teams. These have yet to be ratified and as there is just half a point in it, some further checks are being made.

British Championships and World Championship Trials, at Birmingham, Saturday/Sunday, 1st/2nd July
Videos loaded !

Nine Tonbridge AC Distance Runners qualified for this year's British ChAmpionships and accepted the invitation to compete.
For some it was their first time at this level, whilst others had raced their once or twice before.

As a reminder much of the event was on BBC and World Champs places automatically went to athletes who finished in the top two and also had the necessary qualifying standard. Others will be added to the team, subsequently.

None of the TAC runners were in with a chance of GB selection for the World Championships, although James West at 1500m has one Commonwealth Games standard to his name.

Saturday
3000m steeplechase men final - Ryan Driscoll
Ryan placed an excellent 7th in 8.53.00, which was his second fastest ever time. Unfortunately, he had a real bad fall at one barrier, which must have shaken him up and left him with a swollen knee. However, the race showed him that he can be competitive at this level.

5000m men final - Chris Olley
Chris had a rare tough race for him and finished 18th in 14.39.86.

800m men heats - Sean Molloy
Sean missed the final by just one place. There were four heats with the brutal qualification of  just the winner and four fastest losers going through. Sean ran 1.50.23 for fourth in heat two and missed the final by just 0.28s

1500m men heats - James West, George Duggan, Luca Russo, Dom Brown
James was the only one who qualified for the final, as both George and Luca had their first experiences at the championships.

Sunday
1500m men final - James West
With four athletes in the twelve man field having the qualifying standard for the World Championships, this was one of the most competitive races of the championships. It was very tactical, with James passing the 700 metres mark in 1.56.0 i.e. with 800 metres to go. The fact that the last 800m was run in 1.53 shows the level that it was run at. James finished a magnificent 6th in 3.49.19, as Chris O'Hare won in 3.47.28.

5000m women final - Ashley Gibson, Nicole Taylor
Both Ashley and Nicole had tough races and were not at their best. Ash was 16th in 16.39.28 and Nicole 20th in 17.33.19.

Full results are at - www.uka.org.uk/results/20170701_birmingham/timetable/index/index.html

Watford Open Meeting, Wednesday 28th June
Videos loaded !

Summary results are on the Results 2017 page.
​
TAC had ten running, with 8 pbs and a season's best, although some were disappointed with only fractional bests.
Amongst them were three race wins aswell, from Peter Bannister, Jamie Brown and James Puxty.

Chloe Bird (5.00.38), making her 1500m debut and Grace Fleming (4.50.83) were in race six of eighteeen 1500s, as Grace took more than 10 seconds from her pb.

Jamie Brown was next up and just before the bell looked like he might lose touch with the leading group, but produced a storming last lap to win in 4.12.80, taking 14.6s from his 2012 pb. Then both Dan Blades (4.13.76) and Bede Pitcairn-Knowles (4.11.64) trimmed their bests, although both were hoping for more.

James Puxty ran his normal aggressive race, undaunted by others and won race 17 in fine style, taking more than 13 seconds from his best with 3.57.05. Ben Murphy, who has been recovering from illness, was not far away from a pb with 3.59.42, nor was Michael Ellis with 4.06.35.

TAC had just one competitor in the 3000s, which was Jamie Bryant, who ran 8.42.20 (he would like it known that it's better than my pb now), taking 36 seconds from his 2011 best.

British Milers Club Meeting, at Trafford, near Manchester, Tuesday 27th June

Dom Brown was a fraction of a second away from his 800m personal best when he finished seventh at Stratford, on Tuesday evening. Dom ran 1.51.97.
Full results are at - www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1337

TAC Summer Parkrun Grand Prix update, after 24th June
​by Mark Pitcairn-Knowles

Olly Kingston is the new leader of the Park Run GP and along with Indiana Winter is the first to have registered 4 scores.   Aimee Holdstock was the highest age graded TAC runner on the day to move into 2nd place with 3 scores.   Remember that every Tonbridge Parkrun in June and July counts towards this summers GP.

League table update is on the Parkrun page.

This week’s ‘Big Hitters’, 21st to 26th June

Here are a few of the athletes who made big improvements on their personal bests, over the last week or so.
400 metres
Ben Brooks (u20) 53.9 (3.0s improvement)
800 metres
James Kingston (u17) 2.08.3 (4.0s improvement, after a 1500m pb !)
Ella KingPowrie (u17) 2.30.6 (1.6s improvement)
1500 metres
Dan Schofield (u17) 4.16.2 (13.8s improvement)
Georgie Crawley (u17) 5.21.9 (3.2s improvement)
3000 metres
Adam Van der Plas (u17) 9.40.3 (20.5s improvement)
Nicole Taylor (sw) 9.26.71 (7.5s improvement)

World Schools Championships, France, Monday 26th June

Judd School are competing in the World Schools event, in France, with a team made up of a number of TAC members. On Monday there were some good 800m performances -
Toby Emm (u17) 2.00.72 pb, Isaac Harding (u17) 2.00.92
Tom Kendrick (ex TAC and someone get him back !) u20 1.56.53

UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
Videos loaded !

Tonbridge placed third of the six teams.
Provisional results are on the Results 2017 page.
There were a mass of personal bests, as you can see in the photos below.

I will mention a couple - Ella KingPowrie, who managed to get to Chelmsford after being stuck in a massive traffic jam and then battled to second in the u17, 800m to run a pb. Her last at the distance was two years ago and anyone who bounces back like that deserves a pat on the back.

The second mention is for Ollie Dunn who set what looked like a suicidal pace in the u20 800m, but hung on and smashed his pb. One of the bravest pieces of front running that I have seen this season and its worth watching the video !

North Downs 30km Trail Race, Sunday 25th June

Julian Rendall finished third in the North Downs race in 2.00.05. The race was won by Tom Collins of Medway and Maidstone in 1.57.54.

Sandwich 10k road race, Sunday 25th June

Alasdair Kinloch won the Sandwich 10k road race in 33.29. Full results are at - 
​www.sportingeventsuk.com/race-results/sandwich-10k-results-2017/

British Milers Club Grand Prix, at Watford, Saturday 24th June
Videos loaded !

There were some terrific TAC performances at Watford as follows -
800m James West 1.49.03 pb, Sean Molloy 1.49.48, Luca Russo 1.52.46 pb, Christian Lee (u20) 1.59.16
1500m George Duggan 3.44.88 pb, Ryan Driscoll 3.47.28, Kieran Reilly 3.50.47 sb, Corey De'Ath 3.52.14 pm
3000m Ben Cole 8.37.82, Nicole Taylor 9.26.71, Phoebe Barker (u20) 9.36.06

Veterans/Masters Update from Mark Pitcairn-Knowles

PK's latest update is now on the Veterans/Masters page, including all the latest records set, at the recent league meeting.

British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 21st June
Videos loaded !

Sean Molloy won one of the main events of the evening, as he took victory in the Sydney Wooderson Memorial 800m in 1.48.99, although the bonus prize money eluded him (a time of 1.48.4 i.e. Wooderson's old World Record mark was needed).

Kieran Eland improved his pb by half a second to 1.55.75 in the B race. Simon Coppard (u17) ran a season's best of 1.56.21 to win the C race, in which Christian Lee (u20) ran a pb of 1.58.58. Michael Ellis then recorded another TAC win in race E with a season's best of 1.58.97.

Jamie Brown had intended to also race 800m, but transport issues meant he swapped to the later mile race, where he ran 4.37.42, which was sixteen seconds quicker than his pb from last year, whilst also superior to his 1500m best.

Becky O'Hara set a pb in the 400m of 56.84 and ex-TAC athlete Tom Kendrick ran a 1.58.50 pb in the 800m, despite spending more time these days focussed on rugby. Tom is a former winner of the National u13 Cross Country Championships.

Kent 3000 metres Championships, at Dartford, Wednesday 21st June

Three TAC distance runners took part in the Kent 3000m races at Dartford.
Dan Schofield continues to improve as he finished second in the race and took silver in the under 17 mens race in 9.13.79. this took 9.1 seconds from his personal best.
Grace Fleming was 2nd under 20 woman home, just outside her pb with 10.50.80 and Lizzie Miller made her 3k debut as 3rd u17 woman in 11.18.09.

Stock Exchange Bridges Relay, Westminster, London, Wednesday 21st June
​Report from Steve Brooks

Lucy Reid and Ben Cole recorded the fastest legs in the London Business Houses’ Bridges Relay, organised by the Stock Exchange AC.  This annual event saw 153 teams comprising a total of 589 runners compete over a 2.3 mile course, that starts opposite the Houses of Parliament, runs along the Thames, taking in Vauxhall and Lambeth Bridges and negotiating hazards such as the new security barriers and bollards, and legions of tourists taking pictures of Big Ben.
Results are on the Results 2017 page.

English Schools Championships selections

Fraser Gordon (Junior 1500), James Puxty (senior 3000) and Alasdair Kinloch (senior 3000) have been selected for the Kent team to compete in the English Schools Championships, in July.

This week’s ‘Big Hitters’, 13th to 20th June

Here are a few of the athletes who made big improvements on their personal bests, over the last week or so.
400 metres
Kieran Eland (sm) 50.7 (0.1s improvement)
800 metres
Fraser Gordon (u15) 2.04.5 (6.2s improvement)
George Hopkins (u13) 2.34.0 (6.1s improvement)

1200 metres
Sophie Slack (u13) 4.10.5 (0.9s improvement)
1500 metres
Dan Blades (u20) 4.16.5 (6.3s improvement)
Luciana Anderson (u15) 5.15.1 (2.6s improvement)

3000 metres
Steph Puxty (u17) 11.55.6 (2.6s improvement)
Club Records
Sean Molloy (senior) 800 metres 1.47.76
Graeme Saker (M55) 1500 metres 4.35.6
​Lucy Pitcairn-Knowles (W50) 5.48.7
European under 23 Qualifying Time
James West 1500 metres 3.39.65

Southern Counties Veterans League, at Dartford, Monday 19th June

Once again the TAC Masters/Veterans were out in force for the league fixture. Results are on the Results 2017 page.
Both the men and women placed second to Dartford..
Simon Fraser won the M35 1500m in 4.27.6 and Graeme Saker won the M50 1500m in 4.35.6, which is a TAC club over 55 record. Lucy Pitcairn-Knowles won the W50 1500m in 5.48.7, which is inside her own TAC age record. 
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TAC Summer Parkrun Grand Prix - update 17th June event
​by Mark Pitcairn-Knowles

On a busy weekend for club athletics competition for all ages, there was the minimum number of 10 TAC athletes at Parkrun.   Ollie Kingston was the standout with a PB run that scored 15 points and takes him to the top of the leader board.  Aimee Holdstock scored a solid second place in this 3rd of this 9 race series.

​League table on the Parkrun page.

National under 20 and 23 Championships, at Bedford, Sunday 18th June - Day 2
including trials for European under 20 and 23 championships
​Videos loaded !

On day 2 of the championships TAC athletes added four silver medals to Ally Kinloch's bronze on day 1.
Phoebe Barker and Nicole Taylor had the unenviable task of racing the longer distances in scorching conditions and took silver in the under 20 womens 3000 metres and under 23 womens 5000 metres.

James West came close to winning the under 23 1500 metres, but since he has the qualifying time is guaranteed selection for the GB team to compete in the European Championships, in Poland. George Duggan finished 10th.

In a finish just as close as James' , Sean Molloy was second in the under 23 800 metres. As he hasn't achieved the qualifying time of 1.47.00 its unlikely he will gain GB selection.

Full results are at - resultsengland.athletics-uk.org/170617/main_page2TR.asp

UK Youth Development League (under 13 and 15) at Tonbridge, Sunday 18th June

TAC finished second of the six clubs. Full and summary results are on the Results 2016 page.
There were no wins from the TAC distance runners but pbs for Fraser Gordon (u15, 800m), George Hopkins (u13, 800m), Olivia Wittenberg (u13, 800m), Sophie Slack (u13, 1200m) and Luciana Anderson (u15, 1500m).

National under 20 and 23 Championships, at Bedford, Saturday 17th June - Day 1
including trials for European under 20 and 23 championships
​Videos loaded !

Results can be found at - www.englandathletics.org/england-athletics-news/live-events
TAC Distance Runners
800m u23 men heats - Sean Molloy (1.52.92) qualified for Sundays final
1500m u23 men heats - George Duggan (3.48.24) and James West (3.49.74) qualified for Sundays final
3000m u20 men final - 3rd Alasdair Kinloch 8.29.68, 10th Jamie Goodge 8.49.07
5000m u23 men final - 4th Charlie Joslin-Allen 14.46.26 (pb), 8th Corey De'Ath 15.08.90
​3000m steeplechase u20 men final - 5th Bede Pitcairn-Knowles 10.23.64

Southern Athletics League, at Eastbourne, Saturday 17th June

Full results of the third match in the league season can be found on the Results 2017 page.
TAC finished third of the four clubs.
The TAC distance runners highlights were -
400m Kieran Eland 50.7 pb and win
1500m Dan Blades 4.16.5 pb
3000m Steph Puxty 11.55.6 pb
5000m Jamie Bryant 15.50.4 debut
2000m steeplechase Vita Milana 8.24.2 win and debut, Michael Ellis 6.25.0 win
​400m hurdles Alex Hookway 62.9 win and pb, Michael Ellis 64.4 pb

South East Schools Inter Counties at Basingstoke, Saturday 17th June
​Videos loaded !

Full results are here - www.hampshireathletics.org.uk/hsaa/20170617-sesic.html

Kent Prep Schools Championships at Ashford, Friday 16th June

Full results are on the Results 2017 page.

Veterans/Masters Update from Mark Pitcairn-Knowles

The latest update from Mark PK has been added to the Veterans/Masters page.

Watford Open Meeting, Wednesday 14th June, including British Milers Club Gold Standard races
Videos Loaded !

It was a very special night at Watford,not only for Tonbridge AC but a host of British middle distance runners, as the BMC races produced plenty of significant times.

Sean Molloy has battled away for five years, since setting a UK under 17, 800m record in 2012 of 1.48.24. Finally, he not only ran a new personal best, but broke Steve Fennell's TAC record with 1.47.76. He is closing in on the European under 23 qualifying time for GB but the odds are against this with just this weekend's National under 23 championships before the deadline. Nevertheless, he is making good progress and hopefully there is more to come this season.

Soon after Sean's race James West found himself in one of the best 1500 metre races in the country in recent times, as he was one of five athletes who ran under 3.40. James clocked 3.39.65 which is a new pb, a European under 23 qualifying time and the second fastest ever by a TAC athlete.

In terms of the European under 23s an athlete needs both the qualifying time and to finish top two in the trials to guarantee selection. The trials are this coming weekend at Bedford, with GB teams selected on Monday.

​Finally, after a frustrating few months of bad luck in races and injury Dom Brown ran 1500 metres in 3.46.62, which is a new pb and also inside the qualifying time for the British Championships and World Championships trials.
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Sean Molloy 800m pb and Tonbridge AC club record
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James West 1500m pb and European under 23 Qualifying time
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Dom Brown 1500m pb and British Champs Qualifying time

This week’s ‘Big Hitters’, 6th to 12th June

Here are a few of the athletes who made big improvements on their personal bests, over the last week or so.
800 metres
Flora Currie (u15) 2.38.5 (20.7s improvement)
Georgie Crawley (u17) 2.35.0 (10.5s improvement)
Huxley Crush (u13) 2.26.81 (9.0s improvement)
Liam Carr (u15) 2.46.1 (8.5s improvement)
1500 metres
Alex Evans (u15) 5.16.50 (7.5s improvement)
Cameron Dymond (u15) 4.55.40 (6.1s improvement)
1500 metres steeplechase
Meghan Watson (u17) 5.46.37 (11.7s improvement)
Club Records
Ashley Gibson womens 1500m 4.25.96 (breaks Kelly Holmes record from 1987)

Sri Chimnoy, Battersea Park, 5k, Monday 12th June

Lucy Reid was first lady home at Battersea Park, winning by one second in a superb 16.54. This is a weekly series of 5k races, starting in Battersea Park, at 7pm. The time is almost a minute quicker than Lucy's parkrun best. Full results are at -
​uk.srichinmoyraces.org/files/speedy_steeds_5k_results_12-6-17.pdf

South of England Under 20 and Senior Championships, at Crystal Palace, Sunday 11th June - Day 2
Videos loaded !

There were three medals on day 2 of the championships for TAC runners.
​Sean Molloy captured the senior mens 800 metres title with a win in 1.54.38
Dan Seagrove was third in the under 20 mens 800 metres in 1.56.87
Katie Goodge made her 3000m debut and was third in the under 15 race in 10.52.79

Staplehurst 10k road race, Sunday 11th June
Report from Mark Pitcairn-Knowles 

A good team effort to take 1st Team at Staplehurst with Dan Bradley out in front (3rd) in 33.58, then  Tony Bennett 18th, Phil Coleman 20th (38.45), Joe Watts 23rd and Mark PK 26th(39.18) all packing well.   However, it was Tony who paced the race best as he was 4th of this group at 5Km, before moving through during the second half of the race to finish 2ndTAC.   He also ran a PB of 38.38.     Joe Watts also ran a big PB in 38.51. 
Phil and Mark were 2nd and 3rd M50 respectively.
Lucy PK 44.10 took the 1st W50 prize, although Tina Oldershaw was 1st Lady overall and actual 1st W50.   Tracey Horne, after a night of illness,  was 77th in 44.31 and 3rd female 45.
Adam Roeder 56th and Richard Tosh 98th showed the benefit of their training with TAC over the recent weeks as they both posted PB’s  with 42.57 and 46.42 respectively.

Results are at - http://niceworkevents.blogspot.co.uk/2017/06/sunday-11th-june-2017-9th-staplehurst.html
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TAC at the Staplehurst 10k

Other Saturday news - 10th June

Henry Pearce won the Market Harborough half marathon reportedly by about ten minutes in 71.52.
Full result -
​www.racetecresults.com/Results.aspx?CId=16418&RId=352&EId=2
Dominic Brown finished 2nd in the North of England 1500 metres championships. Apparently Dom was heading for a win, but made the mistake of easing up just before the finish. Full results are at -
​www.northernathletics.org.uk/wp-content/uploads/2017/06/Senior-Day-1-2017.pdf
Charlie Joslin-Allen was 7th in the 1500m at the Welsh Championships in 3.59.77. Full results are at - 
​results.welshathletics.org/Web_Directory/T20R.html

South of England Under 20 and Senior Championships, at Crystal Palace, Saturday 10th June - Day 1
Videos loaded !

There were two medals for Tonbridge AC distance runners on day 1 of the championships.
Senior Women - Nicole Taylor was 2nd in the 3000 metres and Ashley Gibson was 3rd in the 1500 metres. Ashley ran 4.25.96 to break Kelly Holmes' TAC 1500m record.
Under 20 men - Dan Seagrove qualified for Sunday's 800m final
Senior Men - Sean Molloy qualified through heats and semi finals to Sunday's final.

Kent Schools Championships, at Ashford, Saturday 10th June

Full results are on the Results 2017 page.
There were three TAC distance runner wins as follows -
Inters (years 10 and 11) - 800m Simon Coppard 1.59.95
Juniors (years 8 and 9) - 800m Rebekah O'Brien 2.22.48, 1500m Fraser Gordon 4.19.61

TAC Summer parkrun Grand Prix, 10th June - week 2
​Table on parkrun page

Defending champion Sophie Slack has established herself at the top of the Park Run GP table after two rounds, although the maximum score available today was only 11 points.    She was the only runner in the whole Parkrun to score over 80% on age grading.  Sarah Schofield scored a 5 point PB bonus as she continued to reduce her PB (3m 16sec since the start of the year)

Trackside Podcast Episode 16 Live !

In this episode we talk about Multi events at Gotzis and UK Nationals ; NCAA Championships; Some female athlete issues; World Performances;UK Performances;Latest News and more.
The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod

Loughborough Open Meeting, at Loughborough University, Wednesday 7th June
Videos loaded !

Considering the cold and windy conditions George Duggan ran a terrific 1500 metres, as he attempted to get under the 1500 metres qualifying time for the British Championships and World Championships trials. He ran 3.46.42 for a personal best.

NCAA Championships, Eugene, Oregon, Wednesday 7th June

Robbie Farnham-Rose was not at his best at the National Collegiate Championships, running his final race for Alabama. He ran 3.50.51 in his 1500 metres 'semi final'.
Full results are at - www.ncaa.com/sites/default/files/external/track-field/results/d1/outdoor17/final/005-1_compiled.htm

Tonbridge AC Development Meeting, Tuesday 6th June

Results of the meeting are now posted on the Results 2017 page.

Masters/Veterans Update newsletter by Mark Pitcairn-Knowles

The latest update from 6th June is now available on the Masters Updates page.

This week’s ‘Big Hitters’, 30th May to 5th June

Here are a few of the athletes who made big improvements on their personal bests, over the last week or so.
800 metres
Annabelle Hales (u13) 2.35.3 (5.9s improvement)
Cameron Dymond (u15) 2.30.7 (4.8s improvement)
1500 metres
Holly Gordon (u20) 5.25.51 (1.2s improvement)
Dan Seagrove (u17) 4.04.45 (9.0s improvement)
3000 metres
Grace Fleming (u20) 10.46.41 (7.0s improvement)
James Puxty (u20) 8.30.28 (11.7s improvement)
2000 metres steeplechase
Bede Pitcairn-Knowles 6.12.70 (28.8s improvement)
Club Records
Ashley Gibson womens 3000m 9.24.82
Sasha Houghton w45 800m 2.44.5
Lucy Pitcairn-Knowles w50 800m 2.49.4
Graeme Saker m55 3000m 9.51.61

Kent Young Athletes League, at Dartford, Sunday 4th June
Videos loaded !

Many thanks to Gary Goodge for the videos, which we have loaded.
​There were no A string wins for the 800m runners, but personal bests for Annabelle Hales (u13), Ollie Croll (u13) and Cameron Dymond (u15)
​Results are on the Results 2017 page.

TAC Summer parkrun Grand Prix - off to a start
​Update from Mark Pitcairn-Knowles

The TAC Summer Age Graded Park Run Grand Prix got off to a good start with the first of 9 straight Saturdays that will count towards this year’s totals (Your best 4 scores count)   Dan Schofield has set the pace with a PB bonus win at 82.35%.   However Fraser Gordon 81.75% (PB) and defending champion Sophie Slack 80.61% also set high AG scores.  A total of 16 TAC runners scored, including Adam Roeder and Karin Gianone who had both run 100m, 800m and 4 x 100m relay at the Vets league the night before!!

Table below and throughout June and July will update on the TAC Parkrun page.

park_run_summer_2017_gp_table.xlsx
File Size: 10 kb
File Type: xlsx
Download File

British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
Videos loaded !

Four TAC athletes and four personal bests, although their races were not plain sailing. Bede Pitcairn-Knowles (u20) ran his second ever 2000m steeplechase and recorded 6.12.70 for a big pb, despite officials ringing the bell a lap early and causing indecision.
Then the girls ran the 3000 metres with Nicole Taylor winning in a pb of 9.34.20, Phoebe Barker (u20) was 2nd in 9.41.71 and Grace Flemimng ran 10.46.41. In their case the race went off ten minutes earlier than schedule, which curtailed their warm-ups.

Southern Counties Veterans League, at Tonbridge, Friday 2nd June
Videos loaded !

The men and women both placed second. Results are on the Results 2017 page.
​Club records over 800m for Sasha Houghton w45 Sasha Houghton 2.44.5 and Lucy Pitcairn-Knowles w50 2.49.4.

Masters/Veterans Update from Mark Pitcairn-Knowles

Read the latest update from PK on the Masters page.

USA News Thursday 1st June

Luca Russo ran a pb mile in 4.05.42 in St Louis on Thursday night.
Full results at - results.tfmeetpro.com/Big_River_Race_Management/2017_Festival_of_Miles/results_12.html
Flotrack Pro covered the meeting and a few with a subscription can watch the race there.

Bexhill 5k road race, Wednesday 31st May

Polly Pitcairn-Knowles led the TAC squad of four home, with a 5km road pb of 19.38 on Wednesday evening. Lucy P-K, plus Ellie and Helen Cohen took part. Full results are at - www.uksportstiming.co.uk/bexhillmay5k2017.php

Watford Open Meeting, Wednesday 31st May
Videos loaded !

TAC had five in the 1500s and six in the 3000s, as seven pbs, a seasons best and two club records fell.
​
The records came from Ashley Gibson with 3000 in 9.24.82 to break her own senior women's mark and Graeme Saker who ran a well judged race to take the over 55 time down to 9.51.61.

There were plenty of other impressive runs -
1500 - Dan Seagrove (u20) 4.04.45 pb, Michael Ellis (sm) 4.05.43 pb, Fraser Gordon (u15) 4.11.69 pb, Katie Goodge (u15) 4.50.89, Holly Gordon (u20) 5.25.51 pb.
Fraser's time is one of the fastest ever TAC under 15 mark's and compares well with George Duggan's club age record of 4.08.46.
3000 - Alasdair Kinloch 8.21.37 sb, Miles Weatherseed (sm) 8.25.18 pb, James Puxty (u20) 8.30.28 pb, Jamie Goodge (u20) 8.39.11 pb.

British Milers Club Meeting, at Brighton, Wednesday 31st May
Videos available !

Six TAC athletes competed at Brighton in the BMC 800s and 1500s.
​
Sean Molloy led the way with a 1.48.66 for 800 metres, which was his second fastest ever time, after the 1.48.24 that he ran in 2012. This is not that far away from Steve Fennell's club record of 1.47.97. The race was won by Kyle Langford in 1.47.57, with European Bronze Medalist and Olympian, Elliot Giles in second. Video below courtesy of Carla Randall.

​Simon Coppard won race C in 1.57.74 in his first race of the season. Charlie Crick improved his recent pb to 1.58.79 and Isaac Harding dipped under two minutes for the first time with 1.59.37. Peter Bannister was the sole 1500m runner and ran a new pb of 4.39.93, as he continues his swap from international kayaking.

British Milers Club Meeting, at Exeter, Tuesday 30th May

Charlie Joslin-Allen won the men's A race over 1500 metres at Exeter in 3.57.73
Full results are at - www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1311
Charlie becomes the 13th TAC runner to break four minutes this year. Each of the last three years were have had fifteen.

Trackside Podcast, Episode 15 - Live !

Episode 15 has gone live this week.
​These are some of the subjects that we talked about -
Feedback from listeners
Highgate Night of 10,000m pbs
The demise of county athletics championships
​Teenage girls in running
Latest performances and news from the sport
​+ Much more
The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod
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TAC Summer Parkrun Grand Prix
​Message from Mark Pitcairn-Knowles

Due to the late organisation of this summers Grand Prix (my fault) I have decided to alter the format and run the competition to include all the Tonbridge Parkruns in June and July.   So every Parkrun from the 3rd June will be opportunities to score, your best 4 scores.   Otherwise the rules are the same, the most important one being that you need to register that you are a Tonbridge AC member with Parkrun (do this through your weekly Parkrun email)
 
Regards
Mark P-K

This week’s ‘Big Hitters’, 18th to 29th May

Here are a few of the athletes who made big improvements on their personal bests, over the last week or so.
800 metres
Toby Emm (u17) 2.03.29 (1.7s improvement)
Katie Goodge (u15) 2.25.3 (3.5s improvement)
1500 metres
Flora Currie (u15) 5.30.8 (31.7s improvement)
Nathan Marsh 3.56.31 (8.7s improvement)
Tom Gray (u17) 4.35.30 (7.8s improvement)
3000 metres
Christian Lee 9.35.70 (40.1s improvement)
George Duggan 8.24.45 (22.0s improvement)
5000 metres
Lucy Pitcairn-Knowles 20.59.4 (86.1s improvement)
Chris Olley 14.03.29 (7.3s improvement)
10,000 metres
Lucy Reid 35.44.4 (2min 31s improvement)
10km road
Chloe Bird 37.48 (2 mins 0s improvement)
Greg Cole 33.17 (29s improvement)
Club Records
Phoebe Barker u20 5000m in 16.44.07
Nicole Taylor senior 10,000m in 34.46.25

Vitality London 10,000m road race, Monday 29th May

TAC took up a dozen club places for the London 10k.
​Results summary on the Results 2017 page.
Full results are at - www.vitalitylondon10000.co.uk/results/2017/show/?first_name=&last_name=&bib_number=&running_club=Tonbridge&gender=&age_group=&result_limit=25&order_by=finish_time&sort=asc
Photo courtesy of Mark Pitcairn-Knowles

UK Youth Development League (under 17/20), at Stevenage, Sunday 28th May
Videos loaded !

TAC finished fourth of the six clubs.
There were distance race win for -
800m - Dan Seagrove (u20) 1.58.18, Charlie Crick (u17) 2.02.24
1500m - James Puxty (u20) 4.10.80
3000m - James Kingston (u17) 9.37.59
Full results and a summary are on the Results 2017 page. 
Photos below courtesy of Mark Pitcairn-Knowles and Richard Owen

Westminster Road Miles, London, Sunday 28th May
Videos loaded !

There were were three TAC podium places as Jamie Goodge was third u20, Korede Fasina third u13 and Sophie Slack third u11. Full results are at - www.vitalitywestminstermile.co.uk/results/2017/
​
Summary on the Results 2017 page. Photos courtesyof Gary Goodge.

British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
Videos loaded !

What was supposed to be a warm, sunny and still evening wasn't as a chilly wind crossed the stadium.
This was the second BMC Grand Prix of the season and included both the under 20 and under 23 trials over 5000 metres, for the respective European Championships. It was a pretty good night overall for TAC -
800m - Sean Molloy 3rd in B race in 1.49.72 (seasons best)
1500m - George Duggan 1st in B race 3.48.85 (seasons best), Nathan Marsh 1st in E race 3.56.31 (pb)
Womens 5000m A race Nicole Taylor 8th in 16.33.51, Phoebe Barker 10th (1st in u20 trial) in 16.44.07 (debut)
Phoebe would need to run 16.30 to gain the European qualifying standard and automatic selection. Her time was also a TAC under 20 record.
Mens 5000m A race James West 3rd (also 3rd u23) 14.01.37 (debut), Chris Olley 4th (4th u23) 14.03.29 (pb), Corey De'Ath 14.57.63
​Summary on the Results 2017 page.

USA Regional Championships News, Thursday 25th to Saturday 27th May

West Region,Austin, Texas
Neither Luca Russo (1500m) or Ryan Driscoll (3000m steeplechase) progressed to the next round. Luca was unlucky as he finished 7th in his heat and just 0.6s from qualifying. This was despite being the 48th of 48 qualifiers in the Regional Championships. Full results are at - live.pttiming.com/?mid=1236
East Region, Lexington, Kentucky
Robbie Farnham-Rose won his 1500m heat in 3.50.06
He then placed 6th in his next round race, on Saturday and qualified for the  NCAA  (National) Championships
There were two what they call quarter finals, as the National Champs have the semis and final. Robbie was in race two and knew that the top seven would qualify, provided that the pace was reasonable. So it was just a case of doing enough to qualify.
Full results are at - www.ncaa.com/sites/default/files/external/track-field/results/d1/outdoor17/east/index.htm
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Robbie Farnham-Rose (Alabama) on his way to National Championships in USA

British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 24th May
Videos loaded !

In what were probably the best conditions of the season so far, there were some very encouraging TAC performances.
Sean Molloy had his first race of the season and won the 800 metres A race in 1.50.53. This sent Sean straight to the top of the TAC club rankings.
In race B Kieran Eland lowered his pb to 1.56.22, taking a tenth of a second from his previous best.
In race C Dan Seagrove (u20) ran 1.56.67 and Christian Lee (u20) 1.58.87, both improving their pbs by a second.
The only TAC 1500m athlete was Lizzie Miller (u17), who lowered her seasons best to 4.51.76.

Beckenham Road Relays, Wednesday 24th May

The Tonbridge men's team of Tom Cox, Julian Rendall, Dan Bradley defended the club's title from last year.
Full results are on the Results 2017 page.
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Tom Cox, Julian Rendall, Dan Bradley

Southern Athletics League, at Hemel Hempstead, Sunday 21st May

TAC won the match and amongst the results there were wins for Kieran Eland (400m), Jamie Brown and Lizzie Miller (800m) and Bede Pitcairn-Knowles (3000m steeplechase).

Full results are on the Results 2017 page.

Loughborough International at Loughborough University, Sunday 21st May
Videos loaded !

Three TAC distance runners were in action, with Kieran Reilly lowering his seasons best to 3.51.97 in the 'Guest' 1500 metres.
George Duggan was disappointed with his 3000m in 8.24.45, but it was still a 22 second pb, whilst James West also had a frustrating race, being caught in the home straight of the Match 1500m, having front run the second half, to chase the European under 23 qualifying standard. James was 4th in 3.44.32.

Full results are appearing at - lia.athletics-uk.org

Highgate Night of 10,000 metres pbs, Parliament Hill, Saturday 20th May

Tonbridge AC results in summary -
Womens A race Nicole Taylor 34.46.25 debut (TAC club record, previously Miranda Heathcote in 1998)
Womens B race Lucy Reid 35.44.36 pb (previous 38.15.63 from 2012)
Mens A race Corey De'Ath 30.35.1 debut
Mens B race Max Nicholls 30.46.28 debut, Ben Cole 30.49.90

Full results are at entries.opentrack.run/2017/not/
​
Photos courtesy of Richard Owen

UK Youth Development League (under 13 and 15s) , at Chelmsford, Saturday 20th May
Videos loaded !

Tonbridge AC finished 2nd of the six teams, which was a real improvement on 4th in the first match.
In the distance races perhaps the under 13, 1200 metres win by Olivia Breed stood out, as her 3.53.8 is one of the fastest TAC times ever recorded.

Katie Burgess and Katie Goodge, combined with sprinters Eliz O'Donnell and Maisie Rixon to win the 4x300m in 3.01.9, which was just outside the TAC under 15 club record.

​Full results are on the Results 2017 page.

British Masters Road Relay Championships, at Sutton Coldfield, Saturday 20th May
Videos loaded ! Plus full report on the Masters/Veterans page

A few results reported back -
over 55 men 3rd (Alan Buckle, Graeme Saker, Steve Keywood)
over 35 women 8th (Rachel Fagg, Nina Ridge, Antonia Skerritt, Sasha Houghton)
​over 45 women 7th (Lucy Pitcairn-Knowles, Penny Pilbeam, Tracey Horne)
over 45 men 26th and 42nd

​Full results are on the Results 2017 page.

Weekend Live Action Free from Vinco Sports, 20th/21st May

There is live action this weekend from two big events, featuring Tonbridge AC athletes.
See www.runjumpthrow.com
Saturday Highgate Night of 10,000m pbs
This event is at Parliament Hill and includes the GB trials for the World Championships i.e. the A races
Womens B race 5.30pm Lucy Reid, Mens B race at 7.30pm Ben Cole, Max Nicholls , Mens A race at 8.15pm Corey De’Ath, Womens A race at 9.00pm Nicole Taylor
Sunday Loughborough International
This event includes a few TAC athletes -
2.32 pm Joe Fuggle 400 Hurdles, 3.18pm 3000m George Duggan, 5.10pm 1500m Guest race Kieran Reilly, 5.22pm 1500m Match Race James West. Plus Zak Skinner I think in the 100m at 3pm.

Three TAC distance runners make USA NCAA Regional Championships

Three TAC distance runners have qualified for this year's Regional Championships, in the USA.
The US College system involves the top 48 athletes per event, from each region (West and East) contesting the Regional Championships. This is based on performance rankings, from the season so far.
Both championships take place next weekend, from Thursday 25th May and include heats and 'finals'. Then the 'top 12' (like qualifying through heats) from each region qualify for the National Collegiate (NCAA) Championships at Eugene, Oregon, two weeks later.
Luca Russo is running 1500m in the West, where Ryan Driscoll will contest the 3000m steeplechase. Entries are at -
​www.flotrack.org/event/254984-2017-di-ncaa-west-preliminary-round/entries

Robbie Farnham-Rose goes in the 1500m in the East. Entries are at -
​www.flotrack.org/event/254983-2017-di-ncaa-east-preliminary-round/entries
​
Henry Pearce was very unlucky not to make the West Region 10,000 metres as his 29.41 was just two seconds away from the top 48 listing, even though he won the race, in which he ran his best time.

Veterans/Masters update

There is a new update from Mark Pitcairn-Knowles on the Masters/Veterans page.

This week’s ‘Big Hitters’, 9th to 17th May

Here are a few of the athletes who made big improvements on their personal bests, over the last week or so.
800 metres
Charlie Crick (u17) 1.59.14 (6.0s improvement)
Becky O'Brien (u15) 2.19.89 (1.4s improvement)

1500 metres
Corey De'Ath (sm) 3.52.47 (3.3s improvement)
Grace Fleming (u20) 5.01.32  (5.1s improvement)

3000 metres
Kiri Marsh (u20) 10.39.08 (36.2s improvement)

5000 metres
Ashley Gibson 16.20.65 (0.7s improvement) - TAC Club record
Other records
Lucy Pitcairn-Knowles 5.50.4 - TAC W50 record

Southern Counties Veterans League, at Ashford, Monday 15th May
Videos loaded !

The TAC veterans team train rolls on as the performances get stronger. On this occasion, the second match in the top division, the men were second and the women first.

Mark Pitcairn-Knowles and the team have built enthusiasm both for training and competition, with regular specialised coaching to help some with unfamiliar events. The competition is for over 35s, upto anything !

​Amongst the Monday night performances were club records for Lucy Pitcairn-Knowles (w50 5.50.4 for 1500m). Although not distance running Pete Brenchley (coach) set a TAC m70 Discus record of 17.47m, which is almost a four metre improvement on last year.

The full results are on the Results 2017 page.
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The TAC women's team won on Monday at the Southern Counties Veterans League

Other Sunday results, 14th May

Chris Olley finished a close up 5th over 3000 metres, in Germany, as he opened his season with 8.08.38.
​Henry Pearce followed up his 10,000m win on Friday with third place in the 5000m at the South East Conference, South Carolina. He ran 14.32.66 in what was a team effort for Tulsa, as they filled the first four places.

Kent Championships, at Ashford, Sunday 14th May - Day 2
Videos loaded !

A few results -
800m under 17 men - 1st Charlie Crick
800m under 20 men - 1st Dan Seagrove, 3rd Christian Lee
800m senior men - 2nd Kieran Eland, 3rd Steve Tester
1500m under 20 women - 1st Phoebe Barker
1500m under 15 girls - 3rd Katie Goodge

Full results are on the Results 2017 page.

British Milers Club Grand Prix at Solihull, Saturday 13th May
Videos loaded !

There were five TAC distances in action -
1500m men A race - 1st James West 3.43.92
5000m women - 6th Ashley Gibson 16.20.65 (personal best and TAC club record)
1500m other - Corey De'Ath 3.52.47 (pb), Alasdair Kinloch 3.53.11 (pb), Kieran Reilly 3.54.55

USA News Saturday 13th May

Robbie Farnham-Rose finished 2nd in the 1500m final (Video loaded) at the South East Conference Championships, in South Carolina. He ran 3.53.36, with the last 800 metres covered in 1.52. Luca Russo was 12th in 3.59.79. Luca also finished the 5000 metres later in 14.56.88
Full results are at - live.pttiming.com/?mid=1176

In San Francisco, Ryan Driscoll finished 2nd over 1500 metres in 3.49.57.
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Robbie Farnham-Rose, Eileen Rose (supporter) and Luca Russo

Kent Championships, at Ashford, Saturday 13th May - Day 1
Videos loaded !

Results known so far -
Senior Men 1500m - 1st Charlie Joslin-Allen, 2nd Tom Cox
Under 20 women 800m - 1st Phoebe Barker
​Under 20 men 1500m - 2nd Jamie Goodge
​Under 15 boys 1500m - 1st Fraser Gordon
Full results are on the Results 2017 page.
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Ben Cole and James Puxty - 1st and 2nd in 5000 metres

UK Inter Counties Fell Running Championships, Scotland, Saturday 13th May

There were four Tonbridge AC runners in action at the championships, racing for Kent.
Max Nicholls finished an excellent 3rd, Jamie Bryant 23rd, Greg Cole 44th and Euan Nicholls 54th.
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Greg Cole (23), Jamie Bryant (22), Max Nicholls (24), Euan Nicholls (25) - most of the Kent Fell Running Team !

Friday 12th May updates

There were three good performances in the USA overnight, where it is Conference Championships weekend -
South East Conference, South Carolina, Mens 1500 metres - Robbie Farnham-Rose (3.47.76) and Luca Russo (3.47.81) were in the same heat and finished 2nd and 3rd, which were automatic qualifying places for Saturday's final.
Full results are at - live.pttiming.com/?mid=1176
American Athletic Conference, Houston, Mens 10,000 metres - Henry Pearce won the Conference title in 31.21.90 He will also contest Sunday's 5000 metres.
Full results are at - www.flashresultstexas.com/2017/aacoutdoor17/
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Robbie Farnham-Rose  (white/red) and Luca Russo (Gold/black)
​in last night's South East Conference 1500m heat

Wednesday 10th May - updates

There were some TAC distance runners racing in open meetings on Wednesday -
Loughborough - 800m Kieran Reilly 1.56.85, 3000m Chloe Bird 10.32.09 pb, Kiri Marsh 10.39.08 pb, Lottie Richardson (TAC trials) 11.28.41 debut.
Crystal Palace - 400m/800m Peter Bannister 62.06/2.18.22 debuts.

Trackside Podcast, Episode 14 - Live !

Episode 14 has gone live this week and showing the best listening figures yet, plus creating some good feedback and ideas.
​These are some of the subjects that we talked about -

Feedback from listeners
British Mens Marathon standards
The Nike Sub 2 hour marathjon attempt
Latest performances and news from the sport
​+ Much more

The Trackside podcast can be downloaded free from iTunes or listened to directly at -
soundcloud.com/tracksidepod
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This week’s ‘Big Hitters’, 9th to 17th May

Here are a few of the athletes who made big improvements on their personal bests, over the last few days.
1200 metres
Annabelle Hales (u13) 4.10.0 - debut
Anais Fernandez-Laaksonen (u13) 4.10.8 - debut
1500 metres
Amber Crush (u15) 6.04.9 (15.5s improvement)
Ananjan Ganguli (u15) 5.16.9 (14.3s improvement)
3000 metres steeplechase
Ryan Driscoll 8.50.87 (5.9s improvement) - TAC record

Other Sunday news, 7th May

James Puxty finished second in the Darent Valley 10k road race in 35.07.
Full results are at - www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=1220001

Kent Young Athletes League, at Bromley, Sunday 7th May

TAC had probably the largest squad for some time in the Kent Young Athletes League, with a division 1 and division 2 teams, plus non scorers. The effort was swelled by Judd School providing a combined effort in division 2, as TAC finished a close second to Blackheath in both leagues.

It was good to see a number of young distance runners making their debuts at the specific events of 1200m and 1500m, with some significant personal bests being recorded. See the summary with the results. Fraser Gordon provided the only A-string win in division 1 with a 1500m pb of 4.19.4.

Full results are on the Results 2017 page.

Ryan Driscoll breaks Stuart Kirk's 34 year old Tonbridge AC 3000 metres steeplechase record with 8.50.87

After four previous sub nine clockings Ryan Driscoll broke Stuart Kirk's Tonbridge AC 3000 metres steeplechase record last night with 8.50.87, in California. Ryan is one of the most popular lads at the club and it's fitting that he takes Stuart's record, as he was similarly thought of. The record lasted 34 years and what a great testament to Stuart, who was tragically killed in a car accident back in the 80s, whilst at Northern Arizona University.
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Ryan Driscoll
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Stuart Kirk

Other Saturday news, 6th May

Chris Olley won a low 1500 metres in Germany in 3.54.6, to open his season, with his first race since the National Cross Country Championships.
Megan Brickell made a terrific breakthrough at the Stratford Parkrun near Manchester to record 18.18, as she continued to return from long term injury issues.
Michael Ellis ran in the British Athletics League for City of Sheffield, his second/higher claim club and ran the 3000m steeplechase in 10.06.62 and 1500m in 4.16.19

More videos now loaded from last Sundays UK Youth Development League
courtesy of Mark Pitcairn-Knowles

This week’s ‘Big Hitters’, 26th April to 5th May

Here are a few of the athletes who made big improvements on their personal bests, over the last week. Its been a busy week or so.
800 metres
Jamie Bingham (u20) 2.11.7 (12.2s improvement)
Joe Lusardi (u20) 2.11.8 (12.0s improvement)
Ella de Munck (u15) 2.31.3 (7.6s improvement)

1500 metres
Alasdair Kinloch (u20) 3.54.00 (5.4s improvement)
Phoebe Barker (u20) 4.29.39 (2.0s improvement)

1 mile
Isaac Arnott (u20) 5.58.0 (15.0s improvement)
Katie Goodge (u15) 5.16.4 (15.0s improvement)
3000 metres
Luke Reeves (u20)10.01.6 (28.8s improvement)
Bede Pitcairn-Knowles (u20) 8.51.14 (18.3s improvement)
Grace Fleming (u20) 10.53.7 (70.1s improvement)

5000 metres
Henry Pearce (sm) 14.11.10 (38.8s improvement)
Nathan Marsh (sm) 14.46.40 (26.5s improvement)
Nicole Taylor (sw) 16.25.21 (6.9s  improvement)

TAC Masters Update, 4th May

Mark Pitcairn-Knowles has written a Masters/Veterans news update which is available on the Masters page.

Watford Open Meeting and British Milers Club Gold Standard Races, Wednesday 3rd May
Videos loaded !

There were six personal bests, a BMC A race win and two club records, all coming from nine of the eleven TAC athletes competing.This was despite the cold and damp conditions.
Ashley Gibson broke the TAC womens 3000m record, previously held by Grace Nicholls, with 9.32.09, whilst Graeme Saker lowered the M55 record to 10.01.21.
James West opened his season with a win in the BMC mens A race 1500m in 3.49.64.
There were 3000m pbs for Corey De'Ath (8.21.55), James Puxty (8.41.97) and Bede Pitcairn Knowles (8.51.14), plus a 1500m bests for Ally Kinloch (3.54.00), Christian Lee (4.14.56) and Phoebe Barker (4.29.39).

Tonbridge AC Evening Open Meeting, Tuesday 2nd May
Videos loaded !

There were five 800m races and three mile races amongst the events.
​Videos of all the mile races and the fastest two 800m races have been provided by Gary Goodge.

Full results are on the Results page.

British Universities and Colleges Championships (BUCS), at Bedford, Monday 1st May - Day 3
Videos loaded !

By my calculations every TAC distance runner who competed on Monday at the BUCS Championships ran a personal best !
Here is a summary -
800m Mens Final - 5th Ben Murphy 1.52.42
5000m Women A race - 5th Nicole Taylor 16.25.21 (6th overall on time) - TAC Club Record !
5000m Men B race - 1st Nathan Marsh 14.46.40 (17th overall)
​5000m Women B race - 8th Chloe Bird 18.21.02 (24th overall)
3000m steeplechase - 11th Michael Ellis 9.50.60
​Full results are on the Results 2017 page.

Other weekend news, 29th April to 1st May

Sunday
Welsh 5km road Championship at Cardiff

Charlie Joslin-Allen finished an excellent 5th in the Welsh 5km road championships in 14.49.
Full results at - www.fullonsport.com/event/cardiff-5k--race-for-victory/results
Clapham Common 10km road race
Lucy Reid was first female home in the Clapham Common 10km road race in 36.31. This was 22 seconds inside her pb from 2014.
Full results are at - www.runthrough.co.uk/results-clapham-common-10k-april-30th-2017/
Monday
​Shinfield 10km road race, near Reading

Greg Cole won the Shinfield 10km in 33.47, which was just one second away from his personal best.
Full results are at - results.sporthive.com/events/6264754510443345152

Hildenborough Road Races, Monday 1st May

Updated provided by Mark Pitcairn-Knowles -
TAC showed great support for the local Hildenborough road races over 2.5M, 5M and 10M
TAC dominated the top spots.
10M  Male  Dan Bradley 2nd after a fall.
10M Women  Sally Musson 2nd , Penny Pilbeam 3rd
5M Men  1st Fraser Gordon, 2nd Mark PK, 3rd Tony Bennett    1st M50 award for Richard Puxty, 1st M60 Brian Buckwell.
5M Women  2nd Vita Milana, 3rd Step Puxty, 4th (1st W40) Sasha Houghton, 5th (1st W50) Lucy PK
2.5M  Male 4th male Huxley Crush
2.5 M Female   1st Katie Goodge, 2nd Sophie Slack, 3rd  Meghan Watson  
1st Team  5Mile  TAC    Fraser Gordon, Mark PK, Tony Bennett, Vita Milana
1st Team 10 M  TAC   Dan Bradley, Sally Musson, Penny Pilbeam,

Full results now on the Results 2017 page.
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First mens team in 5 miles - Mark Pitcairn-Knowles, Fraser Gordon, Tony Bennett

UK Youth Development League (under 17 and 20), at Luton, Sunday 30th April
Videos loaded !

TAC were 4th of the six teams. Provisional results are on the Results 2017 page.

British Universities and Colleges Championships (BUCS), at Bedford, Sunday 30th April - Day 2
Videos loaded ! (mens 1500m semi finals)

There were just two TAC distance runners in action.
Ben Murphy surpassed all expectations to qualify for the 800m final with 1.53.68 (equals pb) and George Duggan made the 1500m final with a 3.52.08. Both finals are on Monday.
Full results are at - bucs.org.uk/page.asp?section=19704&sectionTitle=Results
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Ben Murphy has qualified for the 800 metres final

British Universities and Colleges Championships (BUCS), at Bedford, Saturday 29th April - Day 1
Videos loaded !

Full live and video coverage at - www.runjumpthrow.com/fixtures/12017-bucs-outdoor-athletics-championships
George Duggan (1500m) and Ben Murphy (800m) qualified for Sunday's semi finals, whilst Michael Ellis qualified for the 3000m steeplechase final on Monday.