TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
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      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
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Tonbridge AC Evening Open Meeting, Tuesday 3rd June

Full results and a summary are on the Results 2014 page. It was one of the most popular open meets TAC has put on eg 108 athletes in the 800s. It was good to see so many personal bests being run. Over 800m the biggest improvements came from Ella KingPowrie, Abianne Coates, Jess O'Hara and Abi Johnstone. Brian Buckwell set a club over 60 men's 800m record of 2.32.25, whilst James West successfully completed a racing/training challenge with 400m 51.28, 800m 1.57.57 and 200m in 24.83.

British Milers Club Meeting, at Ashford, Monday 2nd June

Tom Devlin made a return to track racing, whilst away studying at Newcastle University. Tom ran 1500m in 4.15.20

UK Youth Development League (u17/20) at Bromley, Sunday 1st June

Full results are on the Results 2014 page. There were many highlights at the meeting including -
The under 17 womens 4x300m relay team setting a club record of 2.52.94. Two sprinters (Una Laqeretabua and Anna Woodward) combined with two middle distance runners (Hannah Czarnowski and Becky O'Hara)
Nicole Taylor moved from 11th to 4th on the UK all time 1500m steeplechase rankings with 4.59.94.
Alasdair Kinloch dipped below 9 minutes in winning the 3000m, Miles Weatherseed ran a pb of 1.56.44, Alice Ralph set a 1500m pb of 4.53.92. 

British Milers Club Grand Prix Meeting, at Sports City, Manchester, Saturday 31st May
Videos loaded !

There were some good runs at Manchester on Saturday night -
1500m -Ashley Gibson 4.19.67, James West 3.51.11, George Duggan 3.52.14
5000m Ryan 14.40.75 (debut), Laurie Probert time 15.28.08
More to follow

Other weekend results 31st May/1st June

Richard Westover ran a new personal best of 79.20 at the Outlaw Half Marathon, near Nottingham on Sunday. Richard is mainly a triathlete and took 19 seconds from his personal best.

UK Youth Development League (u13/15) at Reading, Saturday 31st May

Full results are on the Results 2014 page.

Some highlights at 800m included Kathleen Faes 2.17.9 (fastest TAC in 2014), plus a win and a pb for Lizzie Miller at 1200m in 4.02.3.  Ellie Cohen was back to her best with a 1500m pb of 5,07.2.

Other personal bests  -
Under 15s - Jesse Magorrian (1500m 4.19.9), James Puxty (1500m 4.25.0), Clara Tyler (1500m 5.13.0), Sam Crick (800m 2.15.8)
Under 13s - James Kingston (1500m 4.58.9)

Parkruns 5km, Saturday 31st May

Full results of plenty of action can be found at http://www.parkrun.org.uk/results/firstfinishers/
See Tonbridge and Royal Tunbridge Wells in particular. More details to follow, but the TAC Grand Prix standings from Mark Pitcairn-Knowles are shown in the file below.
park_run_grand_prix_table_may10th_to_july26th_2014.xls
File Size: 22 kb
File Type: xls
Download File

Tonbridge AC feature at England Athletics web site

There is a feature at the England Athletics web site, following a visit by their Chief Executive to the club recently. The link is -http://www.englandathletics.org/england-athletics-news/chief-executives-club-visit--tonbridge-ac

British Milers Club Meeting at Eltham, Wednesday 28th May
Videos loaded !

Thirteen TAC distance runners were in action at Eltham, over either 800 metres or 1500 metres, on Wednesday night. Summary results are on the Results 2014 page.

Despite the dull weather recently, conditions were good, being mild, dry and still and this helped towards producing some good performances. From the 13 there were 8 personal bests and 3 seasons bests.

Max Nicholls became the latest member of the 'sub 2 minutes club' at 800m, whilst brother Euan knocked a couple of seconds from his own best.

Chris Cohen improved significantly over the same distance. Chris probably has more to come, since he had to push on alone in his race, once the pace maker had dropped out.

Tim Faes again showed how well he has come through months of struggle with knee pains and growth related niggles and is developing into a really good athlete, now being down to 4.12 for 1500m.

It was good to see Robbie Farnham-Rose back and racing on a track, after a year without a race. He won the A-race 1500m in 3.53.20 and will now be hoping to build on this in races to come.

The Crick brothers Charlie (800) and Sam (1500) will have been pleased with their evening's work, as both ran pbs, whilst Michael Ellis continues to show that he is one of the most improved runners around this year.

Finally, its a shame that Ashley Gibson is still only a second claim member, as she would be in a good position otherwise to surpass Kelly Holmes' club records at 800m and 1500m, being only 1.2 seconds away from the former and likely to be quicker than the latter this season.

Loughborough University Meeting, Wednesday 28th May

Henry Pearce ran a personal best for 800 metres in 1.58.98 and followed up later in the evening with a 4.04.04 for 1500 metres.

Important Winter 2014/15 dates for the diary

Saturday 20th September - Southern Road Relays at Aldershot (u13,15,17s + senior women)
Sunday 21st September - Southern Road Relays at Aldershot (u20/senior men + veteran men)
Saturday 4th October - National Road Relay Champs at Sutton Coldfield (u20/senior men + women)
Sunday 5th October - National Young Athletes Road Relay Champs at Sutton Coldfield (u13,15,17s)
Saturday 1st November - National Cross Country Relay Championships at Mansfield (all)
Saturday 3rd January - Kent Cross Country Champs to be confirmed (all)
Saturday 24th January - Southern Cross Country Champs at Brighton (all)
Saturday 21st February - National Cross Country Champs at Parliament Hill (all)
The National Dinner and Awards will be held at Salomons Conference Centre, near Southborough/Tunbridge Wells on the evening of 21st February. Price £25 per person. Three course meal, National team photos, awards and dancing ! All welcome.

Kent Schools Championships, 14th June - Important Information

Details of all entrants for these championships can be found at the following link -
http://ksaa.org.uk/?p=181
Details of the selection criteria for the English Schools Championships are here http://ksaa.org.uk/?p=190
Anyone who hopes to compete in these championships should check the details now !

Pomphrey Sports 5km road race, Bristol, Tuesday 27th May

Nicola Wilkinson ran a personal best of 18.09 at Bristol on Tuesday evening.

Edinburgh Marathon, Sunday 25th May

John Harley ran 3.13 for the Edinburgh Marathon and finished second in the over 60 category. John reports that he went through halfway in 1.27 with his aim to break three hours, but  windy conditions and leg cramps held him back. His next target is the New York Marathon in the Autumn.

Kent Championships, at Ashford, Sunday 25th May - Day 2
Videos loaded !

Chris Cohen won his second championship of the weekend, as he ran 1.59.38 in the under 17 men's 800 metres. Sean Molloy then won the under 20 men's 800m title, in a close finish in 1.55.71. Other highlights included - Kathleen Faes (2nd u15g 1500m, 4.45.21), Jamie Goodge (3rd u17 800m 2.06.91), George Duggan (3rd u20 800m 1.55.87), Becky O'Hara (2nd u17 300m 42.10), Michael Ellis (u20 2nd 2k steeplechase 6.41.73), Jamie Bryant sub 2 minutes for 800m for the first time in 1.59.34. See Results 2014 page for summary and full results.
Chris Cohen - u17 800m 1st
Sean Molloy - u20 800m 1st

BUPA London 10k Road Race, Sunday 25th May

TAC results know so far are - Julian Rendall 33.22, James Pigot 36.25, Jordan Saul 36.42, Nicole Taylor 37.31, Richard Owen 38.28, Mark Pitcairn-Knowles 40.00, Joe Watts 40.58, Lucy Pitcairn-Knowles 44.14, See Results 2014 page for summary.

Many thanks to Polly and Mark Pitcairn-Knowles for their work with the video -

Video link https://www.youtube.com/watch?v=QUMvNhjN_og&feature=youtu.be

Westminster Road Miles, London, Saturday 24th May
Videos loaded !

George Duggan captured the British under 17 road mile championship in fine style, in a race where Miles Weatherseed finished a superb 5th. Others -
Under 20 men - 6th Sean Molloy 4.22, 7th James West 4.23
Under 15 boys - Alasdair Kinloch 4.35, Jamie Goodge 4.41
Under 13 boys - 4th Charlie Crick
Under 13 girls - Katie Burgess 6.06, Maria Bragin 6.12, Katie Goodge 6.24
Under 11 boys - Finn Croll 5.37, Maxim Bragin 5.58, Ollie Croll 6.17

Kent Championships, at Ashford, Saturday 24th May - Day 1
Videos loaded !

Results that I have so far -
Under 15 boys 1500m - 1st James Puxty 4.34, Under 17 men 1500m  - 1st Chris Cohen, Under 20 men 1500m - 3rd Corey De'Ath, Senior men 1500m - 2nd Tom Cox, 3rd Andy Combs, 4th Jamie Bryant
Under 17 women 800m - 3rd Alice Ralph 2.20.2, 7th Hannah Czarnowski 2.37
See Results 2014 page for summary and full results.
Chris Cohen - under 17 1500m 1st
James Puxty - under 15 1500m 1st

Parkruns 5km, Saturday 24th May

TAC athletes were in action at Maidstone, Tonbridge and Tunbridge Wells. A few results -
Maidstone - 1st Robbie Farnham-Rose 15.33 (course record by six seconds)
Tonbridge - 1st Dan Bradley, 1st lady Nicola Summerfield
Royal Tunbridge Wells - 4th Dan Bradley, 1st lady Alice Wood
Full results are at http://www.parkrun.org.uk/results/firstfinishers/
Picture
Robbie Farnham-Rose - course record at Maidstone

Trafford Grand Prix Meeting, Tuesday 20th May

Laurie Probert ran 8.56.20 over 3000m and is now back training in Liverpool, whilst back from studying in USA for the Summer. Laurie commented that there is nothing to worry about, as the run was just part of a fuller training session, in preparation for a 5000m.

Blackheath and Bromley Harriers Open Meeting, Monday 19th May

Two TAC under 15s ran personal bests over 1500 metres at Bromley, on Monday night. James Puxty ran 4.30.87 (0.8s pb) and Bede Pitcairn-Knowles ran 4.45.53 (pb by 3.4s)

Loughborough International Meeting, Sunday 18th May

Nicole Taylor, running for the British Universities team, lowered her own club 3000 metres steeplechase record to 10.59.24 to improve by 25 seconds.

Sean Molloy, competing for Great Britain Juniors, finished 5th in the 800 metres with a season's best of 1.50.23.

Henry Pearce ran 9.01.72 for 3000 metres, competing for Loughborough University. Results are at http://lia.athletics-uk.org

Race videos are available at http://www.vincosport.com

Other weekend news, 17th and 18th May

Alex Howard, competing for Oxford University, won the 3000 metres steeplechase in the 150th Oxford Vs Cambridge Varsity match, with a new personal best of 9.29.93. This was a five second improvement from his time at the BUCS championships, earlier in the month. A video of Alex's race is available at http://www.vincosport.com/meetings/4119-oxford-v-cambridge-varsity-match/videos

Polly Pitcairn-Knowles ran her first ever fell race, in the inter counties championships, placing 18th of 19 runners in the under 16 age group. Full results are at http://www.race-results.co.uk/results/2014/fra.htm
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Polly Pitcairn-Knowles - Fell Running

British Milers Club Grand Prix Meeting, at Watford, Saturday 17th May
Videos available at www.athleticos.org

The BMC and Watford put on another cracking evening of middle distance running, with a number of TAC athletes having their first serious outing of the season.

The highlight for Tonbridge was Chris Olley's 3.54.64 for 1500 metres to take almost 11 seconds from his previous personal best.

James West with 3.49.19 was the quickest of our 1500m runners, missing his pb by less than a second. George Duggan broke his own pb by 1.4 seconds to record 3.51.02, whilst Tom Cox (3.55.43) nipped past Corey De'Ath (3.56.37) in the home straight of the D race.

Max Nicholls had the tough experience of being in the men's 5000 metres A race, but managed to take more than 15 seconds from his best time with 15.09.61.

Ashley Gibson went in the last race of the evening over 5000 metres and ran 16.21.31, which took 14 seconds from her four year old personal best.

National Masters Road Relay championships at Sutton Coldfield, Saturday 17th May

Full results should appear at this link - http://www.race-results.co.uk/results/2014/
TAC had a number of teams in action with the W45 Women placing around 10th, M45s 28th, M55s 29th
Results at http://www.joelee.co.uk/resindex.html
Race video at https://www.youtube.com/watch?v=0cwohq9aRpk

Full report in file below from Mark Pitcairn-Knowles, including plans for veterans for the rest of 2014
national_masters_road_relay_championships_17052014_report.docx
File Size: 126 kb
File Type: docx
Download File

Southern Athletics League at Swindon, Saturday 17th May

Full results are now on the Results 2014 page. Tonbridge won the match, to make it two wins from two matches so far.

Cameron Knapp ran 1.59.6 for 800 metres, which was his first ever sub 2 run. Jamie Bryant also had a terrific race to run 4.04.6 for 1500 metres, which was a new personal best.

Dan Watt was another to run a pb (3000m 9.19.1). Ben Murphy sliced 10 seconds from his 1500m best with 4.28.8.

Saturday Parkruns, 17th May

Tunbridge Wells - Alice Wood ran 20.00 to finish as first lady and third overall.
Tonbridge - Julian Rendall 2nd in 16.31, Nicola Wilkinson 5th overall and 1st lady in 18.33

Full results at http://www.parkrun.org.uk/results/firstfinishers/

English Schools Track and Field Cup, 1st round, at Bromley, Thursday 15th May

Full results can be found against the Kent fixtures at http://www.esaa.net/v2/2014/tfcup/tfcup14results.php

Judd School Boys and Tonbridge Girls Grammar were competing.

Brighton Phoenix British Milers Club meeting, Wednesday 14th May
Videos loaded !

After the awful windy weather over the last week it was great to have such warm and calm conditions at Brighton. It certainly seemed to bring the best out of some of the TAC athletes in action. Results were -
800m George Duggan 1.52.82, Alex Hookway 2.01.52, Christian Lee 2.07.78 (6s pb), Genny Allan 2.21.72 (7s pb)
1 mile Dan Bradley 4.28.13 (3s pb), Harry Paton 4.35.32, 3000m Ryan Driscoll 8.30.82 - win and 15 second pb !

Loughborough International Selections for Sean and Nicole

Sean Molloy and Nicole Taylor have been selected to run in the Loughborough International Meeting on Sunday 18th May.

Sean will be racing over 800 metres for the Great Britain Under 20 Team, whilst Nicole will race for the British Universities and Colleges Team at 3000 metres steeplechase.

Bristol 10k, Sunday 11th May

Nicola Wilkinson returned to racing action with an excellent 37.14 at the Bristol 10k today. This improved her personal best, set in October 2012, by more than two minutes.

Highgate Harriers Night of the 10,000m pbs, at Parliament Hill Track, Saturday 10th May

Dan Watt ran his first ever track 10,000 metres on what was an awful night weather-wise, but a terrific occasion in all other ways. Dan ran 33.38.34 for fifth place in the first of the five races.

The event was in its second year, but on this occasion incorporate the GB European trials for men and women, which saw wins for Andy Vernon and Jo Pavey.

There was a barbeque, music and a terrific atmosphere generated by a few hundred supporters cheering the athletes on from lane four on the track !

http://www.highgateharriers.org.uk/hh_10000_results2014.pdf

Saturday Parkruns, 10th May

Dan Bradley (16.55) was first home once again at Tonbridge, using it as a warm up for his 10am training session. At Tunbridge Wells Abianne Coates was the first female home with 22.14. Similarly, Lucy Reid was the first lady home at Durham with 19.38.

See www.parkrun.org.uk for full results. TAC Parkrun Grand Prix table below, produced by Mark Pitcairn-Knowles
park_run_grand_prix_table_may10th_to_july26th_2014.xls
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File Type: xls
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Mark Pitcairn-Knowles launches Tonbridge AC Parkrun Grand Prix - update 11th May

Mark P-K has come up with an age graded competition for those who run in the Tonbridge Parkrun, from TAC. Details are in the file below.
tac_tonbridge_park_run_age_graded_grand_prix_series.doc
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Watford Open Meeting, Wednesday 7th May
Videos loaded !

TAC had a handful of competitors at Watford on Wednesday night, for the open meeting 1500m races. There were 18 races over the distance, with the last ones going off at past 10pm.

Sian Driscoll ran her first 1500m race for a couple of years and recorded 4.52.01. Corey De'Ath returned to solid form with a 4.02.09 clocking. Then in the very last race James West ran 3.55.94, George Duggan 3.58.37 and Andy Combs 4.01.70. For Andy it was his first track race since 2011 and he only decided to race after a training session on Tuesday. Hopefully, all of them will be able to move forward, having got this early season race out of the way.

Meanwhile Graeme Saker took part in race six to help his niece around, who runs for Hallesowen.

Tonbridge AC Evening Open Meeting, Tuesday 6th May
Videos loaded !

Sean Molloy (1.54.30) ran the fastest 800m and Chris Cohen (4.38.43) was the fastest TAC miler on this 60th anniversary of Roger Bannister's 4 minute mile.

There were some big personal bests, despite the cold and windy conditions. Sam Crick (u15) knocked 9 seconds from his best 800m time to get down to 2.16.39, whilst Christian Lee (u15) won that race in 2.13.10, reducing his best by almost 5 seconds. Lizzie Miller  (u13) was another 800m race winner, improving her pb by 7 seconds to 2.37.45. Oscar Lewtas (u15) reduced his pb by 6.2s to 2.27.01.

In the fastest race Jamie Bryant (2.00.66) and Euan Nicholls (2.05.56) ran pbs.

Katie Burgess (u13) was the only TAC winner amongst the mile races, as she recorded 5.52.91.

Results are on the Results 2014 page.

British Universities and Colleges Championships, at Bedford, Monday 5th May - Day 3 of 3

There were three TAC distance runners in action on the final day of the championships and all of them ran personal bests !

Nicole Taylor produced a bronze medal performance in the women's 2000 metres steeplechase with 6.54.72, which reduced her own club record by ten seconds.

Dominic Brown very nearly produced another bronze medal run, as he finished 4th in the men's 1500 metres with 3.53.34. He just missed a medal by two hundredths of a second, but improved his pb from his semi final run. Dom is certainly capable of sub 3.50, since the race only really quickened in the second half and he beat plenty of athletes with superior pbs.

Alex Howard ran 9.35.01 in the 3000m steeplechase to take 9th place and be eight seconds quicker than he ran in Saturday's heat.
Photos courtesy of Richard Owen
Dominic Brown
Nicole Taylor

Hildenborough Road Races, Monday 5th May

Dan Bradley front ran to a win in the 5 miles with 26.03, whilst Catherine Symons was the first lady home in around 31.44. Other TAC members racing included Joe Watts, Cain Bradley, Sally Musson, Steve Brooks and Maurice Marchant.
Dan Bradley
Catherine Symons

British Universities and Colleges Championships, at Bedford, Sunday 4th May - Day 2 of 3

Dominic Brown finished 5th in his semi final of the men's 1500 metres and qualified for Monday's final. Dom ran a new personal best of 3.53.41 (previous 3.54.07), despite going through the first 800m in a relatively slow 2.12. 

The mens 1500m final is on at 2.40pm on Monday, whilst Nicole Taylor's 2000m steeplechase is at 1.50pm and Alex Howard's 3000m steeplechase final at 11.55am.

Worcester Marathon, Sunday 4th May

Lowri Richards made her marathon debut today and ran 3 hours 49 minutes at Worcester.
Photos courtesy of Richard Owen.

Billy Hayes Invitational Meeting, Bloomington, Indiana, Saturday 3rd May

Kieran Reilly, who is at Indiana University in USA, finished 10th over 1500 metres in 3.53.82. Kieran reports that a few things had gone wrong leading up to the race, which affected his run.
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UK Youth Development League (under 13 and 15), at Southampton, Saturday 3rd May
Full results are on the Results 2014 page

Full results and a distance runners summary are on the Results 2014 page.

Its only now that I have completed a bit of analysis that I have realised the quality of some of the performances. I mentioned Sam Crick and Christian Lee's 1500m pbs on Twitter, but there were also some others of real note.

James Kingston and George Rowland ran 5.02.4 and 5.07.3 for the under 13 1500s, both taking more than 30 seconds from their best times ! They now have pbs that are not far away from what the likes of Robbie Farnham-Rose and Andy Combs ran at that age.

Lizzie Millers 4.03.4 at 1200m also compares really well to the best from the past, whilst Katie Burgess improved her 800m pb by 13 seconds to 2.33.8.

Photos courtesy of Helen Cohen.

English National 50km Championships, at Gravesend, Saturday 3rd May

Julian Rendall placed second in the English 50km championship at Gravesend, in a time of 3 hours and 13 minutes. Julian will be hoping for another international call up, as a result of this performance.
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Julian Rendall

British Universities and Colleges Championships, at Bedford, Saturday 3rd May - Day 1 of 3

Dominic Brown qualified in the 1500 metres for Sunday's semi finals with a  3.59 heat.
Cameron Knapp opened his track season with an 800m heat in 2.03.13
Alex Howard ran approximately 9.43 for the 3000m steeplechase in his heat. (has qualified for final)
5000m - heats (none qualified for final) Henry Pearce 15.59.61, Tom Devlin 16.30.28, Jack Keywood 16.53.70

Saturday Parkruns, 5km, 3rd May

Swindon - Ben Cole was 1st home in 16.00
Tunbridge Wells - Dan Watt  1st home in 17.26
Tonbridge - Dan Bradley was 1st  home in 16.30
Orpington - Polly Pitcairn-Knowles 1st lady in 20.32
Full results are at http://www.parkrun.org.uk/results/firstfinishers/