TAC Distance Runners
TAC Distance Runners
  • Latest News - May 2023
  • Inside Tonbridge You Tube Series
  • TAC Takeaways Mentoring Tips
    • Motivation
    • Training
    • Racing
    • Lifestyle
    • Injuries and Injury Prevention
    • Psychology
    • University
    • Shoes and Equipment
  • TAC Distance Runners Video and podcast interviews
  • "Come on Tonbridge !" - Books 1 and 2 by Mark Hookway available from Amazon
  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - April 2023
    • Older News - March 2023
    • Older News - February 2023
    • Older News - January 2023
    • Older News - December 2022
    • Older News - November 2022
    • Older News - October 2022
    • Older News - September 2022
    • Older News - August 2022
    • Older News - July 2022
    • Older News - June 2022
    • Older News - May 2022
    • Older News - April 2022
    • Older News - March 2022
    • Older News - February 2022
    • Older News - January 2022
    • Older News - December 2021
    • Older News - November 2021
    • Older News - October 2021
    • Older News - September 2021
    • Older News - August 2021
    • Older News - July 2021
    • Older News - June 2021
    • Older News - May 2021
    • Older News - April 2021
    • Older News - March 2021
    • Older News - February 2021
    • Older News - January 2021
    • Older News - December 2020
    • Older News - November 2020
    • Older News - October 2020
    • Older News - September 2020
    • Older News - August 2020
    • Older News - April to July 2020
    • Older News - March 2020
    • Older News - February 2020
    • Older News - January 2020
    • Older News - December 2019
    • Older News - November 2019
    • Older News - October 2019
    • Older News - September 2019
    • Older News - August 2019
    • Old News - July 2019
    • Old News - June 2019
    • Older News - May 2019
    • Older News - April 2019
    • Older News - March 2019
    • Recent News - February 2019
    • Recent News - January 2019
    • Recent News - December 2018
    • Recent News - November 2018
    • Recent News - October 2018
    • Recent News - September 2018
    • Recent News - August 2018
    • Recent News - July 2018
    • Recent News - June 2018
    • Recent News - May 2018
    • Recent News - April 2018
    • Recent News - March 2018
    • Recent News - February 2018
    • Recent News - January 2018
    • Recent News - December 2017
    • Recent News - November 2017
    • Recent News - October 2017
    • Recent News - September 2017
    • Recent News - August 2017
    • Recent News - July 2017
    • Recent News - June 2017
    • Recent News - May 2017
    • Recent News - April 2017
    • Recent News - March 2017
    • Recent News - February 2017
    • Recent News - January 2017
    • Recent News - December 2016
    • Recent News - November 2016
    • Recent News - October 2016
    • Recent News - September 2016
    • Recent News - August 2016
    • Recent News - July 2016
    • Recent News - June 2016
    • Recent News - May 2016
    • Recent News - April 2016
    • Recent News - March 2016
    • Recent News - February 2016
    • Recent News - January 2016
    • Recent News - December 2015
    • Recent News - November 2015
    • Recent News - October 2015
    • Recent News - September 2015
    • Recent News - August 2015
    • Recent News - July 2015
    • Recent News - June 2015
    • Recent News - May 2015
    • Recent News - April 2015
    • Recent News - March 2015
    • Recent News - February 2015
    • Recent News - January 2015
    • Recent News - December 2014
    • Recent News - November 2014
    • Recent News - October 2014
    • Recent News - September 2014
    • Recent News - August 2014
    • Recent News - July 2014
    • Recent News - June 2014
    • Recent News - May 2014
    • Recent News - April 2014
    • Recent News - March 2014
    • Recent News - February 2014
    • Recent News - January 2014
    • Recent News - December 2013
    • Recent News - November 2013
    • Recent News - October 2013
    • Recent News - September 2013
    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
      • Training completed 2014
      • Training completed 2013
  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Summer 2023
    • Hercules Wimbledon Festival of 1500 metres races, Wednesday 31st May 2023
    • UK Youth Development League (u17/20), at Basildon, Sunday 28th May 2023
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May 2023
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 24th May 2023
    • Loughborough International, Sunday 21st May 2023
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May 2023
    • UK Youth Development League under 17/20s, at Tonbridge, Sunday 30th April 2023
    • Blackheath and Bromley Open Meeting, Monday 24th April 2023
    • British Milers Club races at Gillingham, 23rd April 2023
    • Loughborough Open Meeting and BUCS 10,000 metres championships inc European under 23 trials 22nd April 2023
    • Tonbridge AC Easter Open Meeting 10th April 2023
  • Race Videos Winter 2022/3
    • National 6 (women) and 12 (men) Stage Road Relay Championships, at Sutton Coldfield, 15th April 2023
    • South of England Men's 12 Stage Road Relay Championships at the Queen Elizabeth Olympic Park, Stratford, London, Sunday 2nd April 2023
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

April 2023

Hildenborough Road Races, Monday 1st May

There were plenty of TAC members competing over the three different distances.
2.5 miles
1st James Petrie 14.58, 2nd Oscar Graffin 16.02, 3rd Yugo Maeda 16.03
1st Aoife Foley 17.41, 2nd Hana Maeda 18.08
5 miles
1st Steve Strange 25.25, 2nd Dan Bradley 25.57, 4th Paul Freeman-Jones 27.55
1st Imogen Amos 30.27, 2nd Nichola Evans 31.25, 3rd Polly Pitcairn-Knowles 32.23
10 miles
5th David Suddes 66.30, 2nd Female Lizzie Owen 71.27
​Full results here - results.sporthive.com/events/7057635185994125568

British Universities and Colleges Championships, at Sports City, Manchester
​Saturday 29th April to Monday 1st May

Monday
​​​Mens 800m final  - 6th Charlie Crick 1.52.08.
Sunday

​Mens 800m - Charlie Crick gained an automatic qualifying position for Monday's final, when he placed 2nd in his semi final in 1.51.35
Saturday
Mens 800m - Charlie Crick qualified for Sunday's semi-finals in 1.51.63. Mens 1500m  heat Adam Singleterry 4.08.86 (pb by 4.2s)
Live results - meets.rosterathletics.com/public/competitions/details/schedule?id=14157

UK Youth Development League under 17/20s, at Tonbridge, Sunday 30th April
​Videos loaded !

Full results and a summary are on the Results 2023 page.
From the under 20s, there were wins from Josh Prendergast (3000m in 9.29.08) and Jamie Macdonald (2000m steeplechase in 6.14.04). The under 17s notched up wins, from Joseph Hunt (1500m steeplechase 4.32.44) and Lily Slack (800m 2.23.24).

Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjABVwH

Kent Young Athletes League, at Bromley, Saturday 29th April

Results awaited.
Purdey Hutchings won the under 13 girls' 1200 metres in 4.03.5.

West Suffolk Steeplechase Festival, Saturday 29th April

Noémie Thomson broke the TAC women's 3000 metres steeplechase record, with 10.27.60.
The previous record was 10.30.81, set by Nicole Taylor in 2019.
Results going up here - data.opentrack.run/en-gb/x/2023/GBR/steeplechase-festival/event/
Picture
Above - Noémie Thomson on her way to a TAC women's 3000m steeplechase record
(photo courtesy of Richard Owen)

Comeback 5000 Night at Battersea Park Track, Friday 28th April

There were a few TAC runners opening their track seasons in the 5000m races at Battersea.
Women Elite Race - 6th Lucy Reid 16.07.44 (pb by 2.5s), 9th Verity Hopkins 16.25.15
Men Elite Race - 8th Kieran Reilly 14.04.43 (pb by 6.8s), 20th Alex Howard 14.45.12
​Race 1 - Imogen Amos 17.30.33 (pb by 30.0s)
​Full results - data.opentrack.run/en-gb/x/2023/GBR/comeback3/
Livestream video recording - www.youtube.com/live/2ik7XmN7-9o?feature=share

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles

tac_masters_26th_april_2023_newsletter.pdf
File Size: 304 kb
File Type: pdf
Download File

Penny Pilbeam writes about her approach to anxiety before the London Marathon

Penny, who ran 3.33 in the W50 category at the London Marathon, wrote this piece about how to deal with anxiety as a a big race/event approaches. It's worth a read as it may help many use some of the techniques.
an_anxious_runner_by_penny_pilbeam.pdf
File Size: 187 kb
File Type: pdf
Download File

Tonbridge AC all time marathon rankings updated

Cain Bradley has updated the TAC marathon rankings, which can be found below and on the history page.
tac_marathon_all_time_-_v7_at_april_2023.docx
File Size: 32 kb
File Type: docx
Download File

Blackheath and Bromley Open Meeting, Monday 24th April
Videos loaded !

There were a few from TAC competing, although the sprinters seemed to have the most success. Cold and very wet conditions meant times were generally slower than hoped for. Purdey Hutchings (u13) had her first race of the season and was only just outside her 800m pb with 2.35.22.
Picture
Above - Purdey Hutchings at a very wet and cold Bromley on Monday night

Various weekend news, Friday 21st to Sunday 23rd April

Sunday
Medway and Maidstone AC Open Meeting and British Milers Club races, Gillingham
Charlie Crick won the men's BMC A race in 1.50.75
Joseph Hunt (u17) won the C race in 2.00.62 (pb by 5.1s) and 3rd Jacob Hunt (u17) in 2.01.28 (pb by 9.3s)
Full results here - justiming.co.uk/liveresults/liveresults.html?meeting=mnm23.4.23&page=schedule
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAAVUv
Picture
Friday
Friday Night Under The Lights Battersea 5km Road Race
Full results here - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1641&EId=4
​
Men Dan Bradley 14.52 (pb), Will Beeston 14.54 (debut), Ben Pearce 15.21, Ben Pearce 15.21 (debut), Adam Singleterry 15.51 (debut), Harry Paton 15.52
​Women Lucy Reid 15.52 (equals pb and TAC record), Verity Hopkins 16.16 (pb)
Payton Jordan Invitational, Stanford, California
Chris Olley finished 4th in section 2 of the men's 5000 metres in 13.55.22.
Full results here - rt.trackscoreboard.com/meets/42123/events
Saturday
Loughborough University Open Meeting and BUCS 10,000m Championship inc GB European u23 trials)
Videos loaded !

James Kingston came a close second in the GB under 23 trial over 10,000m, running 29.35.84, after a first half around 15.05.
The European qualifying time was 29.20 and only the winner would gain automatic selection should they have achieved the time.
Others from TAC competing included Katie Goodge (3000m in 10.35.62), Toby Emm (800m 1.58.44) and George Marshall (10,000m B race in 34.31.13).
Details and live results on Roster here - meets.rosterathletics.com/public/competitions/details/schedule?id=12972
​
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAAQfi
Cambridge University Open Meeting
Alex Beeston ran 4.17.0 in the 1500 metres.
Picture
Above - James Kingston with 'superfan' Jock Gourlay at Loughborough
Above - Charlie Crick on his way to winning the 800m A-race at Gillingham
Above - Jacob and Joseph Hunt with 800m pbs at Gillingham

London Marathon, Sunday 23rd April

Once again Helen Gaunt produced a superb marathon performance, finishing as 3rd UK female in 2.35.38, which breaks her own TAC women's record, by 3.32. It was also the fifth fastest ever W40 time by a UK athlete.
Sean Molloy 2.27.04 (debut),  Michael Ellis 2.30.00 (debut), Charles Adair 2.37.24, Julian Rendall 2.46.46, Lucy Thompson 2.50.09 (debut), Tom Rule 2.50.57, James Beeston 2.59.38, Adam Durbaba (3.33.10), Penny Pilbeam 3.33.16,  Steph Puxty 4.23.22,  Nigel Beer 4.52.45
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAAVUv
Picture
Above - Helen Gaunt on her way to setting a TAC women's marathon record
Above - Sean Molloy and Michael Ellis

Inside Tonbridge Latest Episode - the road relays

The latest episode focuses on the recent National Road Relay Championships.

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles

tac_masters_18th_april_2023_newsletter.pdf
File Size: 367 kb
File Type: pdf
Download File

Pete Mason returns to training, Tuesday 18th April

Six months after undergoing major back surgery Pete Mason came along to TAC training and oversee the u17/20 group.
Picture

Other weekend results, Saturday/Sunday 15th/16th April

Saturday
Bromley International Challenge
800 metres - Ethan Rocks (u20) 1.59.63  (pb by 1.6s)
1500 metres - Jacob Hunt (u17) 4.07.56 (pb by 1.3s), Joseph Hunt (u17) 4.11.46
1500 metres steeplechase - 1st Harrison Fraser (u17) 4.40.38 (pb by 16.6s)
800m/1500m - Lily Slack 2.23.15/5.15.38
​Full results here - justiming.co.uk/liveresults/liveresults.html?meeting=bandb15.4.23&page=results
Sunday
Rotterdam Marathon
Jacek Traczynski (m35) 3.05.39 (pb), Peter Sutton 3.14.41 (debut)
​Results - results.sporthive.com/events/7049372004225601280
Manchester Marathon
Ben Reynolds 2.55.33
​Results - www.manchestermarathon.co.uk/event-info/results/
Newport Marathon
Mike Doe (M55) 3.51.24
results.sporthive.com/events/7039258833384920064/races/485063Results - 
Ashford Half Marathon
Mark Grange (M55) 1.47.27, Richard Sargent (M50) 1.48.24

National 6 (women) and 12 (men) Stage Road Relay Championships, at Sutton Coldfield, 15th April
​Videos loading !

The TAC men finished 5th, behind Central AC, Highgate , Kent AC and Swansea so won 3rd place in the English Championships. The women's team finished 14th.
Full results will appear here - www.race-results.co.uk/results/2023/
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAzSjf
Picture
Picture
Above - Tonbridge teams at the National Road Relay Championships
Picture

CARIFTA (Caribbean) Games, Bahamas, Monday 10th April

Jake Brislane represented Bermuda in the under 20 men's 5000 metres and despite a recent achilles injury, plus the hot conditions, finished 3rd in 15.45.84. Full results here -
​www.watchathletics.com/page/3922/boys-5000m-u20-results-carifta-games-2023

This week's 'Big Hitters' (biggest improvements against personal bests) 4th to 11th April

Throughout the Summer I will try and keep an eye on TAC distance runners performances and highlight those who have improved. Some of the improvements from the last few days (based on Power of 10 records) are here -
400 metres
Lily Slack (u17) 66.9 (improved by 2.4s)
600 metres
Annabelle Hales (u20) 1.42.64 (improved by 13.0s from 2017)
1500 metres
Ewan Prendergast (u15) 4.43.30 (improved by 16.0s)
Aoife Foley (u15) 5.31.04 (improved by 19.0)

3000 metres
Tom Claridge (u20) 9.16.95
(improved by 43.1s)​
Emily Boyd (u17) 11.47.45 (improved by 7.5s)​

5000 metres
Maria Heslop (w55) 18.47.23 (improved by 27.0s)​ - TAC w40/45/50/55 record
Ed Coutts (u20) 15.23.75 (improved by 2.1s)​

Inside Tonbridge Latest Episode - more from Portugal

Nine of the group are in Portugal for a week and a half ....

Tonbridge Easter Open Meeting, Monday 10th April
Videos loaded !

Results here - data.opentrack.run/en-gb/x/2023/GBR/taceom/
​
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAzem7
​
Perhaps the most impressive distance running performance came from Maria Heslop who ran 18.47.23 to set a new TAC age group record for all of W40/45/50 and 55 !
A results summary showing pbs etc is on the Results 2023 page.
Picture
Above - Maria Heslop 5000 metres record for W40/45/50/55 !

Oxford/Cambridge University Vs Harvard/Yale, Boston, USA, Saturday 8th April

Miles Weatherseed ran for the Oxford/Cambridge team against Harvard/Yale in the 1500m and was in the 4th scoring spot with 3.59.11
​Results here - live.lancertiming.com/meets/102/events/26/Final

Isle of Man Festival Friday 7th April to Sunday 9th April 2023

Friday 10km road race
Nathan Marsh finished 7th on Day 1 in the 10k in 30.52
​Full results here - my.raceresult.com/220913/live
Saturday hill race
Nathan was 11th in the hill race on Saturday.
​Full results here my.raceresult.com/220913/live
Sunday 5km road race
Nathan was 15th in the 5km.
​Results here - my.raceresult.com/220913/#0_2C4089

Folkestone 10 mile road race, Friday 7th April

Helen Gaunt was first female home in 58.13. TAC women's over 40 record
Anthony Crush ran 64.55
Full results here - www.folkestone10mile.co.uk/results/2023-results/

Inside Tonbridge Latest Episode - 'Portugal War Camp'

Nine of the group are in Portugal for a week and a half ....

Watford Open Meeting, Wednesday 5th April

Jacob and Joseph Hunt, who have recently joined TAC from Holland Sports, were the only two competitors from the club at the first Watford Wednesday and both came away with excellent personal bests. Both were in 1500m race J, with Jacob running 4.08.52 (pb by 8.0s) and Joseph 4.11.27 (pb by 5.8s).
​Full results - meets.rosterathletics.com/public/competitions/details/results?id=13580&meId=112459#title-anchor

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles

tac_masters_4th_april_2023_newsletter.pdf
File Size: 958 kb
File Type: pdf
Download File

Veterans AC 5km road race, at Battersea Park, Tuesday 4th April

Dan Longhurst (M40) ran 16.55 (pb by 13s) and Mark Pitcairn-Knowles (M55) 18.18 (pb by 24s)
​Full results - data.opentrack.run/en-gb/x/2023/GBR/vetroad20231/event/R1/1/1/

South of England 6/12 Stage Road Relay Championships
at the Queen Elizabeth Olympic Park, Stratford, London, Sunday 2nd April
​Video loaded !

The TAC men's teams finished 3rd and 11th from 60 finishers and the women's team 10th from 38 finishers.
Full results are here - results.sporthive.com/events/7048245390927329536
A latest summary is on the Results 2023 page.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAyiDf
Picture
Picture
Above - Almost all of the men's and women's A teams at the South of England Championships
Picture
Picture
Above - Stuart Brown (6th fastest short leg) and James Kingston (5th fastest long leg)

Other weekend news Friday 31st March to Sunday 2nd April

Stanford Invitational, California
Chris Olley ran 29.19.64 in his 10,000 metres track debut.
South London Athletics Network Open Meeting, Carshalton
Jacob Hunt (u17) who has just joined TAC ran a 1500m pb of 4.16.51.
Brighton Marathon
Tim Hill (M40) 3.04.34 (pb), Laura Andrade (W40) 3.24.02 (pb)
Berlin Half Marathon
​Verity Hopkins ran a pb of 73.35 and finished 21st in the women's race . This was a 14s improvement on her previous best and she stays second on the TAC all time list.

Other news, Saturday/Sunday 25th/26th March

Hastings Half Marathon
14th Julian Rendall (M45) 77.18, plus David Suddes 88.09, Michael Thomson 97.03
​Full results - results.sporthive.com/events/7043962372705200640/races/1

SE Schools Inter Counties Years 7 and 8, Saturday 25th March

Many thanks to some of the TAC volunteers who helped including the 'next generation' like Katie Goodge, James Kingston and Harry Paton. The first from TAC home were -
Year 7 Boys 29th Luca Szumilewicz, Year 7 Girls 8th Purdey Hutchings, Year 8 Boys 18th Charlie Warren, Year 8 Girls 28th Aoife Foley.
Full results are on the Results 2023 page.
Photos are here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAxaLu
Picture
Above - Purdey Hutchings 8th in the Year 8 Girls race

Chase The Moon Battersea Park 10k, Wednesday 22nd March

Tom Woolley (M40) ran 36.46 to finish 25th. Full results here -
​results.runthrough.co.uk/results.aspx?CId=16487&RId=4862&EId=1&dt=0&adv=1

Inside Tonbridge Episode 11 - 'Everything Everywhere in One Weekend'

Continuing the series, produced by some of the TAC distance runners, headed by Jordan Chambers.
Series link here with all 11 episodes - www.youtube.com/@insidetonbridge

Sunday 19th March action

Stramilano Half Marathon, Italy
Nathan Marsh finished 14th in 67.37. His previous best was 72.09.
New York City Half Marathon, USA
Ben Cole ran 68.20. TAC M35 record.

Kent Indoor Championships, at Lee Valley, Saturday/Sunday, 18th/19th March

There were two from TAC in the middle distance events.
Noémie Thomson won the senior 1500m in 4.33.66.
Ethan Rocks finished 3rd in the u20 men’s 800 metres in 2.01.83.
​Full results are on the Results 2023 page.

English Schools Cross Country Championships, at Wollaton Park, Nottingham
Saturday 18th March

Full results on the Results 2023 page, with TAC highlighted.
​
Livestream video here -  www.youtube.com/live/p0OuZOFJSpw?feature=share
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAwhTV
Picture
Above - The Kent Senior Boys team, which included 5 from TAC

Friday Night Under The Lights 5km Road Race, Battersea Park, Friday 17th March 2023

Lucy Reid had a good return to racing with a win in a fast time at Battersea Park in 15.52. This is a second quicker than Nicole Taylor's TAC record. Cameron Chambers ran 15.06 which is 52s quicker than his best ever at the distance, although achieved on the track.
​Full results here - racetecresults.com/results.aspx?CId=16269&RId=1588

Podium Underground, Canary Wharf
Miles Weatherseed made it through to the men's final to finish 6th in this innovative event. it involved three rounds of races over a 2k go kart course, with some good prize money on offer. Results here -
​racetecresults.com/results.aspx?CId=16269&RId=1602&EId=4

Sunday 12th March action

Paddock Wood Half Marathon
Results here - www.sportsystems.co.uk/ss/results/Paddock%20Wood%20Half%20Marathon%202023/4910
Michael Ellis 69.37 (pb), Sean Molloy 71.34 (pb), Jacek Traczynski 79.03, Helen Gaunt 80.15 (3rd female), James Beeston 84.25, Charlie Ellison 87.50, Peter Sutton 88.40, Tony Fullbrook 88.43, Michael Thomson 88.51, Lizzie Owen 91.00, Laura Andrade 92.58, Derek Jee 93.07, James Winnifrith 94.10, Penny Pilbeam 1.40.11, Steve Ellison 1.42.07, Rachel Fagg 1.42.19, Amy Childs 1.47.32.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAvqH3
​Lydd 20 miles
Results here - www.nice-work.org.uk/races/Lydd-20/2023
Tom Rule (m40) 2.09.36, David Suddes (m45) 2.26.23, Graeme Charters (m65) 3.58.46
Chester 10km road race
Results here - ale.niftyentries.com/Results/2023-MBNA-Chester-10K
11th Dan Bradley (m35)  32,04, 12th female Nichola Evans (w35) 38.18. Both were running for the England masters teams.
Lee Valley Indoor Open Meeting
Live stream here - www.youtube.com/live/idTiVZnNBxE?feature=share
Results here - justiming.co.uk/liveresults/liveresults.html?meeting=bftta12.3.23&page=schedule
Jess Murphy, Annabelle Hales, Lily Slack and Ethan Rocks all raced over 800m.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAvw91
​Paralympics Indoor Meeting at Sheffield
Ollie White ran 4.48.85 for 1500m, which was an outright pb and also his first ever race indoors.
​Results on Roster App
Picture
Above - Dan Bradley and Nichola Evans raced for the England Masters teams at Chester
(photo by Richard Owen)

UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 11th March
​Videos loaded !

TAC had 18 runners representing their county, although this is well short of the record at 36.
James Kingston followed up his National win with 7th in the senior Men's race, which was the highest placed TAC this century, beating Ben Cole's previous record of 15th. Alex Howard's 15th equalled the old best.
Verity Hopkins was 24th in the Senior Women's race and Matthew Dubery 19th as part of the winning Kent u20 men's team.\\
​Ella Ayden had one of her best races as 66th in the u20s.
​Full results here - results.sporthive.com/events/7039975178045137920
​
Results also on the Results 2023 page.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAvoju
Picture
Above - Matthew Dubery (centre) who helped Kent win the under 20 men's team title
Above at the UK Inter Counties Championships
Top - Verity Hopkins, Ella Ayden
Bottom - James Kingston (left), Alex Howard

European Indoor Championships, Istanbul, Thursday to Sunday 2nd to 5th March
​James West into European Indoors final.

Saturday
The European Indoor Championships take place from Thursday to Sunday and James West is in the 3000 metres for Great Britain. The web site is here -

https://www.european-athletics.com/competitions/european-athletics-indoor-championships/team-media-information
James qualified for the final with an excellent heat in 7.50.73
The final is Sunday at 8pm local or 5pm UK time.

Sunday
James gave it a good go to try and get a medal but finished 8th in 7.48.22.



Photo right - James West in his 3000m heat.
Picture

Other weekend results Saturday and Sunday 4th/5th March

Saturday
​Masters Inter Area Cross Country Championships, at Lloyd Park, Croydon
Three TAC Masters raced here. 14th Mark Pitcairn-Knowles (m55), 31st Alan Newman (m65), 49th Scott Shurmer (m50)
Full results here -
bmaf.opentrack.run/en-gb/x/2023/GBR/emaa-iaxc/event/T01/1/1/?fbclid=IwAR09oAcNCWIFJHDdS92zBlpn3kCCwzEKXGfijOTcsE5sKfsSyTXduU_v5f4
Sunday
​Cambridge Half Marathon
Verity Hopkins won the women's race in 73.49 (pb by 21s), 5th Imogen Amos 75.46 (pb by 1.54), 14th Lucy Thompson 78.20 (pb by 1.09). Plus Dan Longhurst 76.18. (pb by 3.44). Full results - results.resultsbase.net/results.aspx?CId=8&RId=20184
Picture
Above - TAC at the Cambridge Half Marathon
​Dan Longhurst, Imogen Amos, Lucy Thompson, Verity Hopkins

Dorney Lake 5k road race
2nd Calum Laing 16.22 (pb by 2.32)
​Results here - www.runthrough.co.uk/results/
Trafford 10k road race
7th Ally Kinloch 29.25 (pb by 42s)
​Full results 
here - run-northwest.niftyentries.com/Results/Trafford-10K-2023
Maidstone Road Runs
Jacek Traczynski won the 10k in 37.24. (pb by 2.43)
Full results here - results.chronotrack.com/event/results/event/event-72669
Gloucestershire Cross Country League, at Gloucester
10th Ben Pearce, 19th Adam Singleterry
Results here - www.athletics4u.co.uk/cross-country/
Tokyo Marathon
Elise Rendall (w45) tan 3.38.08.

Inside Tonbridge Episode 10 - 'The National Championships - Part 2'

Continuing the series, produced by some of the TAC distance runners, headed by Jordan Chambers.
Series link here with all ten episodes - www.youtube.com/@insidetonbridge

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles

tac_masters_2nd_march_2023_newsletter.pdf
File Size: 564 kb
File Type: pdf
Download File

Inside Tonbridge Episode 9 - 'The National Championships - Part 1'

Continuing the series, produced by some of the TAC distance runners, headed by Jordan Chambers.
Series link here with all nine episodes - www.youtube.com/@insidetonbridge

​English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February
James Kingston and Under 20 men's team win National Championships
Videos loaded !

Much more detail to follow, but many thanks to everyone who made the effort to support the weekend. in summary -

James Kingston produced one of the most memorable performances in TAC history at any event when he won the senior men's race.

Senior Men 3rd (1st James Kingston)
Senior Women 12th (19th Phoebe Barker)
Under 20 Men 1st  National Champions (8th Ed Coutts)
Under 20 Women 9th (37th Katie Goodge)
Under 17 Men 2nd (12th George Hopkins)
Under 17 Women incomplete team (71st Jess Poland)
Under 15 Boys 3rd (14th Ollie Head)
Under 15 Girls 13th (21st Millie Watts)
Under 13 Boys 9th (27th Charlie Warren)
Under 13 Girls incomplete team (84th Aoife Foley)

​Photos here - flic.kr/s/aHBqjAtACi
National Awards Dinner photos - flic.kr/s/aHBqjAtCMq
All photos on Mark Hookway's Facebook page.
​
Recording of livestream of races here - www.youtube.com/watch?v=h-km0btjSz8
Results are posted here - results.sporthive.com/for/frsystems
They are also on the Results 2023 page.
Picture
Above - James Kingston with the senior men's trophy
Picture
Above - The TAC under 20 team with their championship trophy
Picture
Above - most of the TAC squad at the National

British Universities and Colleges (BUCS) Indoor Championships at Sheffield, 24th to 26th February

Miles Weatherseed finished 5th in the 1500m final. Heat 4.10.32, semi final 3.59.22, final 3.58.94
Charlie Crick was eliminated at the semi final stage of the 800m. Heat 1.55.92, semi final 1.51.23 (3rd)

Inside Tonbridge Episode 8 - 'Massive 400m session'

Continuing the series, produced by some of the TAC distance runners, headed by Jordan Chambers.
Series link here with all eight episodes - www.youtube.com/@insidetonbridge

British Indoor Championships, Sunday 19th February

James West won the 3000m title in 7.49,78 to gain automatic selection for the GB team for the European Championships.
Ally Kinloch was 9th in 8.17.74.
Ben Murphy finished 6th in the 800m final in 1.50.55.
​Results - ukaic2023.microplustimingservices.com/index.php?p=cmVhZC5waHA_c3BvcnQ9QVQmdGVtcGxhdGU9QVRfRV9SQU5LJmV4cG9ydD1RVlJCVTAwd01USkRURUZUTURRZ01EQXhMa3BUVDA0PSZkZXRhaWxzPSZsYW5nPUVuZyZpZD0yMDIzMDIxOSZkb2NUeXBlPWJ5RGF5
Picture

Tunbridge Wells Half Marathon, Sunday 19th February

3rd Dan Bradley, 4th Sean Molloy, 5th Neil McClements (TAC M40 record).
​Photos here and on Mark Hookway's Facebook page flic.kr/s/aHBqjAsDAx
Full results will show here - results.sporthive.com/events/7032060107579250176/races/1
Above at Tunbridge Wells Half Marathon

British Indoor Championships, Saturday 18th February

Coverage details here -
​www.britishathletics.org.uk/news-and-features/uka-confirm-bbc-as-broadcast-partner-for-2023-major-events-series/
It looks like Saturday switching from the BBC red button (sky 981) to bbc2 and back but Sunday might all be via iPlayer or bbc web site.

Ben Murphy finished 2nd in his 800m heat on Saturday with an indoor pb of 1.49.49 to qualify for the final on Sunday at 3.55pm
James West is in the 3000m on Sunday at 3.00pm.
Picture
Above - Ben Murphy qualified for the men's 800m final (photo courtesy of James Rhodes)

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles

tac_masters_16th_february_2023_newsletter.pdf
File Size: 659 kb
File Type: pdf
Download File

Friday Night Under The Lights 5km Road Race, at Battersea Park, Friday 17th February

A few from TAC raced on Friday evening.
Dan Bradley 15.05, Nathan Chapman 16.15, Verity Hopkins 16.31 (pb and 8th), Becky Morrish 18.22 (pb), Harriet Woolley 18.38
​Full results here - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1567

Kent Cross Country League, at Norman Park, Bromley, Saturday 11th February
Videos loaded !

Sean Molloy won the men's race, as TAC snatched narrow wins in the men's 4 and 12 to score contests. These clinched the league championships.
Harriet Woolley led the women's team home in 4th as they finished second to Blackheath.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjArKbi
Provisional TAC results are on the Results 2023 page and full results link here -
​www.stuweb.co.uk/live/
Picture
TAC Men's squad at Bromley
Picture
TAC Women's squad at Bromley
Picture
Sean Molloy wins at Bromley

Armagh International Road Races, Thursday 9th February

There were some incredibly fast times at Armagh including the TAC contingent.
Men's 5k Kieran Reilly 14.05, Alex Howard 14.06, Ben Cole 14.07, Miles Weatherseed 14.44
​Womn's 3k Verity Hopkins 9.35
​Full results here - www.myrunresults.com/events/brooks_armagh_international_road_race_5k_2023/4623/results
Picture
Above - TAC in Armagh with 3rd team prize. Kieran Reilly, Ben Cole, Miles Weatherseed, Alex Howard

Events, Sunday 5th February

South of England Indoor Championships, at Lee Valley
​Videos loaded !

Ben Murphy was just beaten into second place in the men's 800m final with 1.51.98.
​Annabelle Hales ran an outright 800m pb of 2.20.71 in the u20 women's heats.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjArbGN
Chichester 10km road race
A few TAC were competing.
Dan Bradley ran 31.50 and Helen Gaunt was first masters female in 36.49.
Results here -
​results.eventchiptiming.com/results.aspx?CId=16202&RId=10149
San Francisco 10k road race
Chris Olley won a 10k in Golden Gate Park in 29.46
Full results here - results.svetiming.com/Pamakid/events/2023/san-francisco-half-marathon-10k--5K/results
Picture
Above - Ben Murphy finishes 2nd in the South of England 800m final
Picture
Above - TAC at Chichester 10k (Dan Bradley, Tom Woolley, Helen Gaunt, Nathan Chapman, Dan Longhurst)

Other events, Saturday 4th February
​TAC 3000m record from James West 

New Balance Indoor Grand Prix, Boston, USA
James West finished 3rd in the 3000 metres in 7.42.89, which is not only a European Indoor Qualifying time, but a pb, club record and a UK top 10 all time mark.
Results here - 
https://results.nbindoorgrandprix.com/
All time list here - www.thepowerof10.info/rankings/rankinglist.aspx?event=3000&agegroup=ALL&sex=M&alltime=y&indooronly=y

IFAM Indoor Meeting, Ghent, Belgium
Ally Kinloch ran 8.10.32 for 3000 metres
Results here - www.atletiek.nu/wedstrijd/startlijst/671005/62/

South East Schools Cross Country Championships, South of England Showground, Ardingly
Saturday 4th February - Videos loaded !

There were  plenty of TAC runners racing, including a win by Jamie Macdonald in the senior boys race.
Provisional results in the file below.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAqVDE
south_east_schools_inter_counties_04022023_full_results.pdf
File Size: 103505 kb
File Type: pdf
Download File

Picture
Above - Jamie Macdonald winning the Senior Boys race at the SE Schools Inter Counties on Saturday

British Universities and Colleges Cross Country Championships, Wales, Saturday 4th February

Quite a few from TAC raced. Phoebe Barker was 18th in the women's A race and Matthew Taylor was 28th in the men's B race. Full results are on the Results 2023 page with TAC highlighted.
Live results link - results.sporthive.com/events/7027240492605634816