TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
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  • Coaches, Team Managers and Sports Therapy
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  • History
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      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
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March 2015

South of England Road Relay Championships, at Milton Keynes, Sunday 29th March
Men's 12 stage and Women's 6 stage

Milton Keynes once again hosted the South of England Road Relay Championships, where the men's race comprises of teams of twelve and the women's teams of six. The men alternate legs of 7644m and 5053m, whilst the women race over the shorter distance.

In many ways these championships and the National on 11th April are the biggest test of a club's depth in distance running, which means that, despite the men's race lasting for more than four hours, the outcome is often in doubt until the end.

TAC went into both races, without our strongest squads, with the men particularly hit hard by absences. It was therefore a terrific effort by those present, to ensure that both squads came away having finished higher than any Tonbridge team has done before. The men were 4th and the women 11th. What's more is the fact that both teams are relatively young, with half the men's squad having competed as under 20 this Winter and five of the six women, likewise.

Belief is certainly starting to run through the veins of both our runners and supporters that the men in particular are now getting very close to being able to compete with the best in the UK over a 12 leg race.

Full results on the Results 2015 page. Photos below - Men's A-team.
 Photos below -Women's team and Men's B team (apologies as no photo of Mark Pitcairn-Knowles).

Sunday road races, 29th March

Paddock Wood Half Marathon
Matt Harvey ran 1.25.11 and Duncan Ralph 1.41.25. For Matt that was a personal best by 4.39 and for Duncan a pb by 9 seconds.
Spitfire 20 miles, Cranleigh, Surrey
Eva Kolivoskova-Martin made her debut over the 20 miles distance, running 2.45.31

USA News, Saturday 28th March

Whilst most of you were asleep there were a couple of Tonbridge athletes competing in the USA, both opening their outdoor seasons with a 1500 metres.

Robbie Farnham-Rose ran 3.46.58 to comfortably win the event at the Crimson Tide Invitational meet, at Tuscaloosa, Alabama. Robbie won by almost three seconds with a very fast final half a lap. Full results are at -http://results.flotrack.org/2015/03-27-Alabama/Mobile/Track.php?EN=25&RN=1&D=2
Race video now loaded !

Meanwhile, in a closer finish, Kieran Reilly recorded 3.49.10 to finish 4th in the BIG  Ten/Pac 12 meeting at Arizona State University. In a tight contest Kieran was just half a second away from the winner. Full results are at - http://finishedresults.trackscoreboard.com/?DB_OEM_ID=30300#/results/meet/72/event/3/Final

Schools Inter Counties Cross Country at The Schools at Somerhill, Tonbridge, Saturday 28th March
Videos loaded !

Many thanks to all the TAC helpers who helped with putting on the schools inter counties today. 
Full results are on the Results 2015 page.

There was a moment during one of the races which really made an impression on a few of us. TAC's Maria Bragin was struggling up the long hill, with a knee that hurt and was quite upset. She insisted that she wanted to finish and there was another county's athlete in a similar predicament just ahead. Maria caught her up and then they helped each other to the finish line, which was probably about a kilometre away at the time. It reminded me of Derek Redmond being helped around the track, by his dad, at the Barcelona Olympics 400m, in 1992. Well done Maria for a terrific sporting gesture !
Picture
Maria Bragin (blue) helping another athlete to the finish !

Saturday 5km parkruns, 28th March

Tonbridge - 1st Dan Bradley 16.58, 1st female Polly Pitcairn-Knowles (20.07 (pb)
Tunbridge Wells - 1st female Grace Fleming 22.46
Cheltenham - Michael Mason ran 20.58
Banstead Woods - The Coates family and Melissa Berry were in action.
Full results are at - http://www.parkrun.org.uk/results/firstfinishers/

World Cross Country Championships, Saturday 28th March

Chris Olley, running for Great Britain, finished 102nd in the junior mens race at the World Championships. Chris was placed in the 50s halfway through the 8km race, but fell back to finish 102nd. He was the 5th of six from the British team to finish. Chris explained that he suffered with a stomach upset during the race and found it tough with that and the altitude. He is ok and felt that he has learnt a lot from the experience.

Sunday Road Race Performances, 22nd March

There have bee a few TAC distance runners in action today (Sunday) at various locations -
Reading Half Marathon (inc England Championships) - Ben Cole followed up his cross country form by smashing his half marathon personal best with 67.52. This is one of the fastest times ever recorded by a Tonbridge runner and is just 36 seconds away from the club record. The quality of the race is demonstrated by the fact that Ben placed 30th ! John Harley was 3rd in the over 60 category running 93.37 overall but his chip time was 90.00 (ie once crossed the start line). Full results are on the Results 2015 page.
Richmond Half Marathon - Max Nicholls has won this half marathon in 71.11. Full results are at - http://www.sportsystems.co.uk/ss/event/SalomonCityTrailRichmondHalfMarathon10k/Results?eventId=1481
Richmond Half Marathon Day, Men's Elite Mile Race (grass) - TACs Ryan Driscoll finished 4th behind Charlie Grice, Richard Goodman and Dale Clutterbuck
Eastleigh 10k road race - Dan Bradley ran 32.04 and missed his pb by just five seconds, in what he described as tough conditions. Full results are at - https://www.fullonsport.co.uk/fos/index.php?module=results&action=results&eventId=5962
Hastings Half Marathon - Dan Watt, who has been out with illness and injury improved his recent half marathon time to 80.13, for 28th and Alice Heather-Hayes was third lady overall, with 83.24. Full results are at - http://www.precisiontiming.net/hastingshm.aspx
New Forest Running Festival 10k - Cameron Knapp won the event in 34.23
Picture
Ben Cole - Fast Reading Half Marathon
Picture
Max Nicholls - Win at Richmond Half Marathon

TAC Tonbridge parkrun Winter Grand Prix as at Saturday 21st March
(From Mark Pitcairn-Knowles)

Ollie Dunn took advantage of today’s good turn out  (18) at Tonbridge Park Run by TAC members to record 17 points today improving his overall score by 7 points (by removing a previous 10 point score from his 4 to count).  He is now level with Andrew Mercer.   However James Puxty is 10 points behind having only recorded 3 scoring runs.     All depends on the final race on the 4th April. There is also a good battle between the Kingston family with only 2 points covering Lucy, Ollie and James.
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Home Countries Schools International, at Dublin, Saturday 21st March
Videos loaded !

Three TAC young distance runners represented the England Schools team in Dublin.

Kathleen Faes completed an unbeaten 2014/15 Winter Cross Country season with another win, in the Junior Girls race. Alasdair Kinloch was 3rd and Jamie Goodge 11th  in the Inter Boys event. Full results are on the Results 2015 page.

Many thanks to Gary Goodge and Ben Page for the photo and video work.
Picture
Jamie Goodge, Kathleen Faes, Alasdair Kinloch

Kent Junior School Cross Country Championships, at Detling, Saturday 21st March
(report from John Sanders)

There were almost a thousand finishers in today's Kent Junior School races.  I probably missed various TAC runners, but another splendid run from Megan Moore to win the year 6 girls' race, with Poppy & Alex helping Hilden Grange win the team event. George Burbage had a good win in year 5 boys race, with Max Bragin 4th. Races quite short - 800m (yrs 3 & 4), 1600m (yrs 5 & 6) - so some potential cross-country runners were beaten by speed & strength rather than stamina.

Crawley Open Meeting, Saturday 21st March

Tom Dean (under 17) ran a 600 metres personal best at Crawley in 91.30.

Leicester University Open Meeting, Saturday 21st March

Michael Ellis sliced 33 seconds from his personal best over 3000 metres steeplechase with 10.31.3

Windsor and Eton Half Marathon, Saturday 21st March

Lucy Reid finished 8th overall and 1st lady in her first official half marathon, running 80.29

Saturday morning 5km parkruns, 21st March

Its been a busy parkrun Saturday for Tonbridge AC members and potential members. Henry Pearce set an outright TAC parkrun record of 15.11 at Hackney Marshes, this morning, which shaves six seconds off the previous best, held by Charlie Joslin-Allen.
Picture
Henry Pearce - Tonbridge AC parkrun record
I went down to the Tonbridge parkrun (some photos below) to watch some current TAC members, but also have a chat with two or three potential new ones. It was so good to see that there are plenty of younger runners giving the local parkrun a go and enjoying the informal environment. Dan Bradley (17.03) led the way, as he warms up for Sunday's Eastleigh 10k road race. Meanwhile other results have included -
Royal Tunbridge Wells - 1st lady Alice Ralph 20.29 (course pb)
Dartford - 1st Corey De'Ath 16.05 (3 seconds outside course record). 2nd James Puxty (17.39). More news and results are awaited.
Maidstone - 5th Matt Harvey 18.27 (course pb).
Full results will appear at - http://www.parkrun.org.uk/results/firstfinishers/

England Athletics article features TAC

TAC have had a few internationals this Winter and there is an article about how gaining an England vest can be a positive experience at the England Athletics web site, featuring Max Nicholls, James West and Charlie Joslin-Allen. The link is - http://www.englandathletics.org/england-athletics-news/england-internationals--development-opportunities

London Mini Marathon - South East team selections

I have heard that the following have been selected to compete in the London mini marathons on 26th April, having been selected for the South East teams. The races are held over the final 3 miles of the London Marathon course and are held before the main marathon finishes. -
Under 13 girls - reserve Lizzie Miller, Under 13 boys - James Kingston, Under 15 girls - Kathleen Faes, Under 15 boys - James Puxty, Under 17 men - Jamie Goodge, Alasdair Kinloch, Chris Cohen.

St Marys Vs Brunel, University Varsity Match, Wednesday 18th March

Ryan Driscoll won the 1500 metres in a close finish from Luca Russo, as both competed for St Marys. Both ran around 3.57.
Video is loaded.

Sunday road races, 15th March

Michael Ellis finished 9th in the Sheffield Varsity 10k road race in 35.56, which was a personal best by more than a minute.
Eva Kolivoskova-Martin ran the Thames Spring Marathon in 1.39.13, which was a personal best by more than eight minutes !
Dan Watt, who has been sidelined by illness and injury, ran the Dartford half marathon more as a training run and finished 15th in 82.02, which is some way off his best.

Sevenoaks Rotary 10k, Knole Park, Sevenoaks, Sunday 15th March

Mark Itcairn-Knowles placed 16th in 40.57 and Lucy PK was 98th overall in 48.00 (9th lady). Full results are at -http://www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=380001

National Prep Schools Cross Country Championships, at Malvern, Worcestershire, Sunday 15th March

Report from John Sanders -
Some great results today from TAC runners at the National Prep Schools' Championships at Malvern - tough courses & good quality fields.

Years 5&6 girls: 2nd Megan Moore, 28th Maisie Smith

Years 5&6 boys: 1st Matthew Taylor, Fin Croll a close 2nd, Ollie Hill 10th, Seb Tute 19th, Ollie Croll 50th. About 200 runners. Yardley Court First team, 39pts (four to score) - all the team are TAC members.

Years 7&8 boys: All TAC runners apart from Ben Errington (c37th) are year 7. Yardley Court 2nd team (95pts to 1st team 89pts) Josh O'Brien, Will Tyler & Tom Rigney TAC members - (not sure of positions - I think 19, 24 & 27ish). (+one or two other potential members). James Crombie (St Ronans) 21st, Ollie Todd (one place in front of Will T) & Will Clark (in the 30's) both Dulwich Prep.

John Sanders
Full results are now on the Results 2015 page.

English Schools Cross Country Championships, at Witton Country Park, near Blackburn
Saturday 14th March - Videos now loaded !

The English Schools Championships involves teams of eight from each county (45 in most races) competing in the Junior (years 8/9), Inters (10/11) and Senior (13/14) age groups. England Schools teams are selected for the Juniors and Inters, based on the first eight home, provided that they accept the invitation. This year the international match takes place in Dublin, next weekend.

Tonbridge AC managed to get three athletes selected for England Schools, as Kathleen Faes, Alasdair Kinloch and Jamie Goodge secured their places. Kathleen won the Junior girls race, with another convincing performance and established a 50 metre lead by the finish. Kathleen's win was the first from a TAC female at the English Schools since Julie Adkin (Goodge) won in 1985 and 1986, whilst Alasdair's 2nd was the highest in the Inter Boys this century.

TAC had 22 members of the 48 strong Kent team, plus Sian Driscoll racing for Sussex (apologies to Sian as missed her for photos below).

Full results are on the Results 2015 page. 
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Kathleen Faes wins the Junior Girls race at English Schools Championships
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Alasdair Kinloch - 2nd in Inter Boys
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Jamie Goodge - 7th in Inter Boys

Home Countries International at Antrim, Northern Ireland, Saturday 14th March

Lucy Reid (seniors), plus Corey De'Ath and Nicole Taylor (under 20s) ran for the South of England teams in the Home Countries International. Full results are on the Results 2015 page.
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Lucy Reid
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Corey De'Ath
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Nicole Taylor

Kent Indoor Championships, at Lee Valley, Saturday 14th March

Christian Lee (u17 in 2.05.50), Hannah Czarnowski (u20 in 2.26.56) and Ewan Wood (u15 2.25.42) captured Kent Indoor 800 metre titles. Sam Crick was 4th in the under 17 800m in 2.07.71 and Polly Pitcairn-Knowles (2.28.08) was 3rd in the under 17 800m.
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Hannah Czarnowski (centre)
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Christian Lee and Sam Crick
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Polly Pitcairn-Knowles (right)

British Masters Cross Country Championships, Saturday 14th March
(report from Maurice Marchant)

I got round at Ruthin on Saturday in the BMAF X/C championships, coming 33rd male in 32m 22s over a 6km course.  The winner of the 65+ age group ran it in 25m 27s.

In the younger male race of 8km Ben Reynolds came 2nd 50+ in 29m 52s, the winner of the race in 28m 58s and winner of 50+, Austin Davies in 29m19s.

Definitely an event TAC veterans might support in future although it seems the event in Ruthin was very fortunate to have excellent support by the school.

See http://www.xchangecms.co.uk/images/Results/bmafxc2015.pdf

Maurice Marchant

Saturday 5km parkruns, 14th March

In the Saturday park runs there were some good TAC results -
Maidstone - 1st Dan Bradley 16.07 , 1st female Ellen Crombie 19.31
Swindon - 1st Ben Cole 16.11
It was also pleasing to see the likes of Joe Watts (20.22 at Tunbridge Wells) and Eva Kolivoskova-Martin (21.59 at Tonbridge).

Full results are at - http://www.parkrun.org.uk/results/firstfinishers/

NCAA National Championships, at Arkansas, USA, Friday 13th March

It really was a nightmare Friday the 13th, as Robbie Farnham-Rose didn't get to run the mile leg of Alabama's Distance Medley Relay team. His team mate on the first leg of 1200m ruptured his achilles tendon, when well placed after 800m.

Chris Olley selected for Great Britain under 20 mens team for World Championships

Christian Lee (u17 in 2.05.50) and Hannah Czarnowski (u20 in 2.26) captured Kent Indoor 800 metre titles. Sam Crick was 4th in the under 17 800m in 2.07.71 and Polly Pitcairn-Knowles was 3rd in the under 17 800m.
Chris Olley has been selected to compete in the World Cross Country Championships, for Great Britain, at the end of March. This is as a result of his fine run last Saturday, where he placed 4th in the under 20 men's race at the UK Inter Counties.

The World Champs take place in China, with the team flying out a week before the event on 29th March.

Chris is a first year student at Imperial College, University in London, having left Sevenoaks School. Chris joined TAC at the end of 2010 and has gradually improved each year. He has worked very hard over the last couple of years, putting in very good volume training weeks on a consistent basis and fully deserves this success.
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Saturday 5km parkruns, 14th March

In the Saturday park runs there were some good TAC results -
Maidstone - 1st Dan Bradley 16.07 , 1st female Ellen Crombie 19.31
Swindon - 1st Ben Cole 16.11
It was also pleasing to see the likes of Joe Watts (20.22 at Tunbridge Wells) and Eve Kolivoskova-Martin (21.59 at Tonbridge).

Full results are at - http://www.parkrun.org.uk/results/firstfinishers/

Oxford University, Teddy Hall Road Relays, Wednesday 11th March

A few TAC runners competed for their universities in these relays. The results are at the following link, although there are some odd anomalies ie different times in the team lists for runners than in the fastest legs list. Therefore, I am not sure how accurate they all are - http://racetimingsolutions.racetecresults.com/results.aspx?CId=16269&RId=376

Tonbridge AC Junior 1 mile races, at The Schools at Somerhill, Sunday 8th March

It really was a nightmare Friday the 13th, as Robbie Farnham-Rose didn't get to run the mile leg of Alabama's Distance Medley Relay team. His team mate on the first leg of 1200m ruptured his achilles tendon, when well placed after 800m.
Full results are on the Results 2015 page.

Welsh Athletics Grand Prix and under 20s Home International, at Cardiff, Sunday 8th March

James West was selected to run for the England Under 20 men's team over 1500 metres indoors and finished second today. It was a slow a tactical affair, with James running 4.11.21 and losing by just a tenth of a second. Results are at - http://welshresults.athletics-uk.org/Web_Directory/T11R.html

Sunday road road races,  8th March

Lydd 20 miles
Greg Cole put in an excellent performance to win this 20 mile road race in 1.58.33. Greg is preparing for the London Marathon and had never raced over this distance. Duncan Ralph ran 2.47.54, which was also his debut at the distance, although he has run a marathon. Full results are at - http://www.resultsbase.net/Results/IndividualResults.aspx?Id=2773 although I think that the 1.37 given to an over 50, at the top of the page is an error !
Surrey Half Marathon
Sally Mortleman ran a personal best for the half marathon of 1.39.56 today, which was more than five minutes quicker than a year ago.
Sidcup 10 miles
Dan Bradley couldn't quite pull off his fourth road race win this year, at Sidcup, where he finished second, 25 seconds behind the winner. Dan ran a new personal best of 54.14, which was a 16 second improvement on his previous pb set in 2011.
Mark Pitcairn-Knowles ran 67 minutes and Eva Kolovoskova-Martin ran 76 minutes for a big pb. Official results are awaited.
Photos below.

UK Inter Counties Cross Country Championships, at Cofton Park, Birmingham, Saturday 7th March
(incorporating World Championship trials for under 20s and seniors)

Fast and generally dry conditions at Cofton Park, created a different type of race than many had faced in the National a couple of weeks ago, as TAC distance runners competed for their counties.

Kathleen Faes once again won an under 15 national championship, that on this occasion included runners from Scotland and Wales. Kathleen won by six seconds and although built up an impressive lead at halfway still had a strong finish. She continues her unbeaten season into next weekend's English Schools Championships. Kathleen led the Kent team to the gold medals.

Chris Olley had the run of his life to finish fourth in the first race of the day, which was for the under 20 men. With the first three gaining automatic selection for the GB team to travel to China for the World Championships, Chris probably wont know for a couple of days whether he has been selected. However, with a potential team of six going it looks a strong possibility.

Chris also became the first Kent under 20 athlete to defeat Abel Tsegay, of Invicta AC, who he outpaced in the home straight. With these two scoring, plus Max Nicholls 9th and George Duggan 15th, Kent won the team championship.

Kent also won the under 17 men's race, helped by great runs from Alasdair Kinloch (6th), Jamie Goodge (7th) and Stuart Brown (33rd)

James Puxty placed 3rd in the under 15 race, whilst Alice Ralph was fourth scorer for the Kent under 17 women, who won silver medals.

The Kent senior men's team were impressive, taking second place in the six to score competition and winning the nine to score. Ben Cole was just outside the top 20, whilst Tom Cox just outside one hundred, but a big improvement on last year. Ryan Driscoll was in the 50s, racing for Sussex.

Lucy Reid led Kent home in the senior women's race in 35th.

Six TAC runners either improved or equalled the highest placed TAC positions this century, in their respective age groups ie James Puxty 3rd u15, Alasdair Kinloch 6th u17, Chris Olley 4th u20, Ben Cole 21st senior, Kathleen Faes 1st u15, Lucy Reid 35th senior.

Full results are on the Results 2015 page
Chris Olley - in line for GB team ?
Kathleen Faes - another big championship win

Saturday 5km parkruns, 7th March

Tonbridge - Dan Bradley 'warmed up' for his Sidcup 10 mile race on Sunday, by being first home at the Tonbridge parkrun in 17.13, whilst Lucy Kingston was first female in 22.17, just a second from her pb. Full results are at - http://www.parkrun.org.uk/results/firstfinishers/

Bracken Cup and Woodmansee Shield, Schools Cross Country, at The Schools at Somerhill
Friday 6th March

There were some school races held on Friday 6th March for the under 9, 11 and 13 age groups. John Sanders has kindly supplied the results, which include some TAC members. Full results are on the Results 2015 page.

Oxford Mail, Oxfordshire Cross Country League, at Harwell, Sunday 1st March

Ben Cole, running for his second claim club, Swindon Harriers, won the Oxfordshire Cross Country League race, at Harwell today.

National Under 20 Indoor Championships at Sheffield, Saturday 28th February

I thought that this was supposed to be a relatively quiet weekend for TAC distance runners, but James West went and produced another National Championship win today ! He won the under 20 men's 1500 metres in 3.51.79, producing a stunning last 100 metres to defeat Robbie Fitzgibbon of Brighton Phoenix. In what was a relatively tactical affair, James took three seconds from his indoor personal best time.
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James West - National under 20 mens indoor 1500m champion

USA National Collegiate Conference Meetings, Friday and Saturday, 27th/28th February

Kieran Reilly competed for Indiana in the Big10 Conference, in Ohio, running the heats of the 800 metres on Friday. Kieran lowered his indoor personal best substantially to 1.52.78, to finish sixth, so will not qualify for Saturday's final. Kieran's time took almost two seconds from his indoor best time and was just 0.6s away from his outright pb.

Robbie Farnham-Rose competed for Alabama in the South East Conference, in Kentucky, running in the mile. Robbie placed third in his heat, which was an automatic qualifying position for the final. He ran 4.06.48.

In Saturday's final Robbie placed third in 4.03.87, just 0.5s away from the winner.

Harrow Schools Cross Country Races, Saturday 28th February

A few results from Harrow -
Senior Boys - 2nd Tim Faes, 4th Stuart Brown, 6th Miles Weatherseed, 17th ? Will Whitmore, 18th Luke Fisher
Inter Boys - 3rd Jesse Magorrian, 4th Dan Blades
Junior Boys - 3rd Charlie Crick, 4th James Kingston
Inter Girls - 2nd Phoebe Barker

Saturday parkruns, 28th February

Tonbridge - 1st James Puxty 17.38, 1st female Steph Puxty 21.51
Royal Tunbridge Wells - 1st female and 1st overall Alice Ralph 21.41
Riddlesdown - 1st female Melissa Berry 22.32
Dartford - 1st female Leah Melvin 19.28
Full results -  http://www.parkrun.org.uk/tonbridge/results

The updated Tonbridge AC Winter Grand Prix league table is in the file below (thanks Mark Pitcairn-Knowles)
parkrun_winter14-15gp.xls
File Size: 42 kb
File Type: xls
Download File

Serpentine, Last Friday of the Month 5k, Friday 27th February

Chris Olley used the Serpentine lunchtime 5k event in Hyde Park, as a good hard training run and finished first in 15.27, about a minute ahead of the second placed runner. Sally Musson showed that she is still running well, recording 21.29 in the over 60 category.
Full results are at - http://www.serpentine.org.uk/rdb/showrace.php?race=10275