TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

October 2015

USA news, Friday 30th October

Competing in the South East Conference Cross Country Championships Robbie Farnham-Rose placed 43rd in 24.48 and Luca Russo 63rd in 25.07, over the 8km course.

The weekend ahead 30th October to 1st November

The major event of the weekend is the National Cross Country Relay Championships at Mansfield, on Saturday, but there are other TAC distance runners in action, in the USA.
On Friday, at 3pm UK time both Robbie Farnham-Rose (Alabama) and Luca Russo (Missouri) are due to race in the SE Conference Cross Country Championships, in Texas.
Then on Saturday Ryan Driscoll (San Francisco) competes on the West Coast Conference Championships, at Spokane, Washington.
Also competing Stateside is Chris Cohen who race the 5km road race in New York on Saturday. This is an event linked to the New York Marathon weekend.
Back home on Saturday we also have a senior mens team in action at the Reigate Priory Cross Country Relays.

TAC Fantasy League 2015/16 - Press Release !
​A new competition and chance to get involved

Hello from Fantasy League HQ. I hope the season has started well and your points are flowing in. If you have not got involved yet – and even if you have – I hope you will be interested in a new competition, launched today! We are offering you the chance to buy shares in teams and individual athletes with the winners receiving a proportional share in the winnings. Half of all proceeds will go to the club, in keeping with FXC’s noble aims. Please read through the attached Press Release and supporting documents and submit your entries in the normal way. IF YOU HAVEN’T GOT INVOLVED YET – NOW IS YOUR CHANCE!
Best of luck for the rest of the season.
JT
​James Taylor
See the Fantasy Cross Country League 2015.16 page for details.

TAC Fantasy League 2015/16 - Latest News !

The Fantasy League table has been updated, after this weekend's Kent League and Ian Crawley has analysed the results in his second blog. All the details are on the Fantasy Cross Country League 2015/16 page.

Cameron Dymond was once again on form and the best value for money selection. Other value for money picks included Mark Coates and Alice Tyler this week. All three are in the photos below.

Other weekend news, 24th and 25th October

Saturday
Duncan Ralph finished 394th of about 1500 starters in the Beachy Head Marathon. Duncan ran 4.36.20 on a very tough course. Full results are on the Results 2015 page.
John Harley ran 3.19 in the Snowdonia Marathon and was first over 60 home. I cant find the full results as yet.
Manchester University Cross Country Relays - see below.
Sunday
Michael Ellis, running for Sheffield Hallam University, placed 12th in the senior mens race in the South Yorkshire League. Full results are on the Results 2015 page.
Miles Weatherseed finished 14th in the Oxford University 'Cuppers' cross country race. Full results are on the Results 2015 page.

Kent Cross Country League, The Schools at Somerhill, Tonbridge, Saturday 24th October
Videos loaded !

Many thanks to everyone who helped the club put on the Kent League fixture at Somerhill. We had more than fifty people contribute to the organisation.

Brief results
Senior Men 1st team - 1st Max Nicholls, 2nd Ben Cole, 5th Tom Cox
Senior Women 5th team - Shauna Paice was 6th running as a guest (club transfer in progress)
Under 20 Men 1st team - 1st Stuart Brown, 2nd Euan Nicholls, 5th Olly Harding, 6th Ben Murphy
Under 17 Men 1st team - 1st Alasdair Kinloch, 3rd Sam Crick, 4th Dan Blades, 6th Charlie Lindsay
Under 17 Women incomplete team - 5th Alice Tyler, 6th Polly Pitcairn-Knowles
Under 15 Boys 1st team - 1st James Stoney
Under 15 Girls 1st team - 3rd Clara Tyler, 4th Lizzie Miller
Under 13 Boys 1st team - 3rd James Crawley, 4th Fin Croll
Under 13 Girls - 2nd team - 2nd Katie Goodge

There was also a 1 mile race for under 11s put on, where Ollie Croll and Olivia Breed were the first boy and girl to finish.

​Full results are on the Results 2015 page. More details to follow.
Picture
Many thanks to all the volunteers who helped at todays Kent Cross Country League. More than 50 in total.
Picture
The winning Tonbridge under 15 girls squad

Todays TAC individual winners

Picture
Max Nicholls - senior men
Picture
Alasdair Kinloch - under 17
Picture
James Stoney - under 15

Todays TAC debut performers

University of Manchester Cross Country Relays, Saturday 24th October

There were three TAC distance runners in action at these relays - Tim Faes, who ran 8.58 for Durham, Chloe Bird 10.58 for Nottingham, Saffron Salih 11.44 for Birmingham and James Thompson for Bristol 9.59 & 10.15). Results are on the Results 2015 page.

Wednesday action, 21st October

There was some university, college and school cross country action, at both Parliament Hill and Richmond Park on Wednesday.

At Parliament Hill, a high class field contested the London Colleges League, with Chris Olley (Imperial) taking 2nd place to international Richard Goodman (St Marys). Max Nicholls (Kings) placed 4th, with Jacob Allen (St Marys) finishing between Chris and Max. Full results are at - http://www.london-athletics.com/results/lcl/men/

In Richmond Park, Stuart Brown led his Judd School team mates to a clean sweep, in the Judge Cup, held by Tiffin School. Behind Stuart were 2nd Toby Ralph, 3rd Luke Fisher, 4th Jesse Magorrian, 5th Dan Blades and 7th Olly Harding.

TAC Fantasy Cross Country League - Results and analysis after race 1

Full results are now available on the Fantasy Cross Country League 2015.16 page, together with a message from the organiser 'JT' (James Taylor).

There is also the first Fantasy XC League blog and analysis by Ian Crawley, which is definitely worth a read !
Picture
'JT' James Taylor who has launched the Fantasy XC League
Picture
Cameron Dymond - Top value for money runner in race 1
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Ian Crawley - 1st Fantasy League blog!
Picture
Alex Hookway - 2nd best value for money
Picture
Vita Milana - 3rd best value for money

TAC Winter parkrun Grand Prix - after event 1
Update from Mark Pitcairn-Knowles

The first qualifying race of the Winter Park Run Grand Prix series took place on Saturday with sisters Sophie and Lily Slack both recording PB’s and age graded scores over 80%.  Hence they are making the early running.  Lewis Church also recorded a PB to make him leading male at this early stage.”
The next race will be held at Lullingstone on the 14th November, with a minimum 20 pts on offer.
tac_parkrun_grand_prix_2015.16_latest_table.xlsx
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Weekend news, Friday 16th to Sunday 18th October

Sunday
Birmingham Half Marathon

Stuart Brown ran in the Birmingham Half Marathon, using it more as a training run and recorded 81.19. His sister Amy, also of TAC, broke the 2 hours barrier with 1.59.18, despite twisting her ankle.
West Yorkshire Cross Country League, at Wakefield
Sian Driscoll placed 8th in the combined senior and under 20 womens race at the West Yorkshire league meeting today. Sian is studying at university in Sheffield. Full results are due at - http://www.westyorkshireathletics.org.uk
Saturday
Pre Nationals Cross Country Meeting, at Louisville, Kentucky, USA
Both Ryan Driscoll (San Francisco) and Luca Russo (Missouri) met up at the extremely tough Pre Nationals cross country meeting, at Louisville Kentucky.
Ryan had what he described as a solid race to finish 87th in 24.15, for the accurate 8km.
Luca was caught up in a mass fall near the start, was subsequently spiked and had a bit of a disaster to finish 243rd in 25.15.
Full results are on the Results 2015 page. A short video of the race is at the following link -
​
http://www.flotrack.org/coverage/252498-Pre-Nationals-XC-Invitational-2015/video/798225-Pre-Nationals-Mens-8K-Thomas-Curtin-Beats-Edward-Cheserek#.ViSqKtYQ45Q
Northern Cross Country Relay Championships, at Sheffield
Dominic Brown ran the anchor leg for Sheffield University, who placed 2nd in the senior mens race, behind Leeds City. However, the team were disqualified and I am trying to find out why from Dom.
Durham University, Past Vs Present cross country race
Tim Faes placed a fine third behind two classy runners in this race, at his university. More details awaited.
South East Regional Biathlon Championships, at Gillingham
Holly Gordon won the SE Regional under 17 girls biathlon (swim/run) and qualifies for the National Championships on 28th November, at Solihull.
Friday
Crimson Tide Invitational Cross Country Meeting at Tuscaloosa, Alabama, USA
Robbie Farnham-Rose (Alabama) was disappointed with his 47th place in 25.45, on the 8042m course. Full results are on the Results 2015 page.

Saturday 5km parkruns, 17th October

Swindon - 1st Ben Cole 16.11
​Royal Tunbridge Wells - 1st Matthew Taylor (u13) 19.07
Lullingtsone - 5th James Kingston 20.04
Malling - 5th Toby Ross 19.31
Tonbridge - 4th Toby Emm 18.31, 2nd female Tilly Hall 20.27
Full results are at - ​http://www.parkrun.org.uk/results/firstfinishers/

Sunday news, 11th October

There has been some Sunday action this week -
Michael Ellis ran in the North Yorkshire Cross Country League, at Rotherham, reporting that he has finished somewhere between 10th and 15th.
Lucy Pitcairn-Knowles has run a 44.06 personal best at the Ashford 10k, being 10th lady home and 2nd in the over 50 category.
Dan Sims placed 302nd in the World Ironman Championships in Kona, Hawaii in 9 hours 58 minutes and 16 seconds (triathlon).
Sam Bradley ran an excellent 2.30.13 at the Chicago Marathon, his debut at the distance.

Additional news from Saturday - Maxim Bragin won the under 11 race at the Essex Cross Country League fixture.

Kent Cross Country League, at Stanhill Farm, Saturday 10th October
Race videos loaded !

Tonbridge AC put in some very strong team and individual performances in this opening fixture of the Kent League. The new location for a league fixture provided some fast early season running and seemed to be well received by everyone.

I believe that we had 93 runners across the age groups with TAC records being set with 32 senior men and 11 under 15 girls.
A few highlights included -
Senior men - 1st Team. 1st Chris Olley, 2nd Ben Cole
Senior women - 2nd Team. 1st Ashley Gibson, 3rd Nicole Taylor
Under 17/20 men - 1st u17 team, 2nd u20 team. 1st Alasdair Kinloch, 3rd James Puxty
Under 17/20 women - 3rd Team. 7th Polly Pitcairn-Knowles
Under 15 boys - 1st team. 2nd James Stoney
Under 15 girls - 1st team. 1st Kathleen Faes, 3rd Lizzie Miller
Under 13 boys - 1st team. 3rd Fin Croll
Under 13 girls - 2nd team. 3rd Katie Goodge
​Full results are on the Results 2015 page.
A few of our newer recruits -
A few other TAC distance runners who had excellent races today (let me know if you are not here and should be !)

Saturday 5km parkruns, 10th October

Dartford - 1st Corey De'Ath 15.31 (course record)
Full results at - ​http://www.parkrun.org.uk/results/firstfinishers/

TAC Winter 2015/16 parkrun Grand Prix

Details of the TAC Winter parkrun Grand Prix have been announced by Mark Pitcairm-Knowles. Please see the file below, which is also available on the parkrun page.
tac_age_graded_winter_2015-16_park_run_grand_prix.docx
File Size: 23 kb
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Tuesday club nights now at Judd School

TAC training for the distance runners, will be at Judd School, from 6th October, until March.
Training starts at 6.30pm, but you can arrive anytime after 6pm.
An email has been circulated regarding behaviour and safety guidelines.

English Schools Cross Country Cup, 1st Round, Kent Region, at Yardley Court School
Monday 5th October

TAC runners were out in force at this first round fixture and there were individual wins for Matthew Taylor, Katie Goodge and Kathleen Faes. Full Results are on the Results 2015 page.

National Young Athlete Road Relay Championships, at Sutton Coldfield, Sunday 4th October - Day 2
Under 13, 15, 17s - videos loaded !

The Tonbridge AC under 17 men's team captured the club's second national title of the weekend, through James Puxty, Jamie Goodge and Alasdair Kinloch.
Under 13 girls - 18th (Katie Goodge 6th fastest lap)
Under 13 boys - 11th (Fraser Gordon 26th fastest lap)
Under 15 girls - 22nd
Under 15 boys - 16th
Under 17 women - 28th
Under 17 men - 1st, 19th, 29th, 39th (1st B, C and D teams) (2nd fastest Alasdair Kinloch, 9th James Puxty, 10th Sam Crick, 13th Jamie Goodge).

​Results are on the Results 2015 page.

Tonbridge Half Marathon, Sunday 4th October

7TAC swamped the podium, with the first four men home and first two women. Dan Bradley (72.39) emerged victorious from Julian Rendall (73.01), Dan Watt (73.58) and Andrew Mercer (74.00). Greg Cole (75.41) was 6th and Simon Fraser 7th, whilst Lucy Reid (80.56) pipped Nicole Taylor (81.04) in the women's race.
Overall others were 60th Leah Melvin 1.30.36, 168th Duncan Ralph 1.39.18 , 300th Joe Baldwin 1.48.45, 351st Amy Brown 1.51.34, 564th Patrick Hollands 2.00.51

Results are at - http://www.sportsystems.co.uk/ss/results/Tonbridge%20Half%20Marathon/1596
Photos below courtesy of Richard Owen

 National Road Relay Championships, at Sutton Coldfield,  Saturday 3rd October - Day 1
Men and Women - videos loaded !

There is something called a Perfect Storm situation which can end up as a significant event. I think that we experienced this today, as the Tonbridge AC men's team produced some stunning individual performances to capture the National Road Relay title.

On top of the A team's performance the men's B team stormed to a superb 10th. This was very close to the highest ever place achieved by a TAC A-team of 9th last year.

The women's team also did us proud to finish 32nd, which was only the second time that TAC have completed a team in this championship.

Full results are on the Results 2015 page. More details will follow on Monday.
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Tonbridge AC - National Champions
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Womens Team - 32nd

Notre Dame Invitational Cross Country Meeting, USA Friday 2nd October

Luca Russo placed 99th in this prestigious race over 8km, recording 25.04. Full results are at - 

Masters update from Mark Pitcairn-Knowles

In the file below is a Masters age group report from Mark PK, with some news about upcoming plans for the age groups.
masters_update_october_2015.pdf
File Size: 369 kb
File Type: pdf
Download File

Great Yorkshire Run, 10km road race, Sunday 27th September

Michael Ellis ran a big personal best for 10km at the Great Yorkshire Run with 35.13. This was also an improvement of more than two minutes on his time from last year's event.

USA News, Saturday 26th September

 There are three TAC distance runners in action today, for their university teams in the States.

First up was Luca Russo at the Texas A & M Invitational, at College Station. Luca, running for Missouri, finished 35th in 24.38
Full results are at - http://flashresults.com/2016_Meets/xc/TamuInvite/002-1_compiled.htm

Robbie Farnham Rose ran for Alabama in the Oklahoma Cowboy Jamboree meeting and finished 25th in 26.00, although the course was tougher than most in The States. Full results at - http://sidearm.sites.s3.amazonaws.com/okstate.com/documents/2015/9/26/UnivMenInd.pdf?id=8723

Ryan Driscoll ran for San Francisco in the Roy Griak Invitational at Minnesota. Ryan finished 42nd, admitting that the heat affected him over the last three kilometres. He was with the leaders through 5k.
​Results at - http://grfx.cstv.com/photos/schools/minn/sports/m-xc/auto_pdf/2015-16/misc_non_event/15GriakMG.pdf

Saturday 5km parkruns, 26th September

Some of the parkrun results involving TAC athletes -
Tonbridge - 1st Ben Cole 17.24, 2nd Greg Cole 17.26, 1st lady Sasha Houghton 21.18 pb
Ashford - 1st Max Nicholls 16.00, 2nd Euan Nicholls 17.25 pb
Whitsable - 1st Tim Corby 16.40
Full results are at - ​http://www.parkrun.org.uk/results/firstfinishers/

The City v Wharf 5k Challenge, at Victoria Park, London, Wednesday 23rd September

Lucy Reid ran a pb for 5k on the road of 17.24 to finish as 4th lady in this corporate challenge event. Lucy was representing JP Morgan. Full results are at http://www.cityvwharf.com/results-2015/  (one of the ladies listed ahead is a timing error).

South of England Road Relay Championships, at Aldershot, Sunday 20th September - Day 2
Race videos loaded !

Official results from today and yesterday are now on the Results 2015 page
Tonbridge A team 4th, B team 12th (2nd B team), C team 38th (1st C team), D team 69th (2nd D team) (Ben Cole 9th fastest overall lap)
Masters over 40 - 42nd
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Tonbridge AC mens A and B teams qualify for National

South of England Road Relay Championships, at Aldershot, Saturday 19th September - Day 1
Race videos loaded !

Very warm weather greeted us on day 1 of the championships. Here are the results  -
Under 13 girls - 12th and 42nd, of 70 teams (5th fastest Katie Goodge)
Under 13 boys - 4th, 11th and 27th of 44 teams (8th fastest Fraser Gordon, 10th fastest Fin Croll)
Under 15 girls - 10th, 47th, 49th of 76 teams (13th fastest Lizzie Miller)
Under 15 boys - 20th of 59 teams
Under 17 women - 20th of 52 teams (1st fastest Ally Kinloch, 3rd James Puxty, 5th Jamie Goodge, 14th Sam Crick)
Under 17 men 1st, 10th, 17th, 19th of 40 teams (fastest lap Alasdair Kinloch, 3rd James Puxty)
Senior women - 22nd overall (17th fastest Lucy Reid)
Masters women (over 40) - 7th
Results available at http://www.afd.org.uk/2015-results/ and on the Results 2015 page.
More photos will appear at the Scrapbook at www.tonbridgeac.co.uk
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Under 17 mens squad
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Under 17 womens squad

World Mountain Running Championships, Betws-y-Coed, Wales, Saturday 19th September

Max Nicholls, running for Great Britain, finished 6th in the under 20 mens race.
Full details are at - http://www.britishathletics.org.uk/media/news/2015-news-page/september-2015/19-09-15-wmrc-report/

Kent under 13 and masters championships, at Erith, Saturday and Sunday, 12th and 13th September

Full results are now on the Results 2015 page.
u13 girls 800m 1st Katie Burgess 2.25.49, 2nd Rebekah O'Brien 2.29.94, 3rd Katie Goodge 2.33.25 1200m - 3rd Katie Goodge 4.02.63
u13 boys 800m 4th Fin Croll 2.26.05, 5th James Crombie 2.26.37, 1500m 2nd Fin Croll 4.52.25
M35 1500m - 1st Simon Fraser 4.21.12 (championship best)

Eridge 10 mile Trail Race, Sunday 13th September

TAC runners put in a dominant performance over the multi terrain 10 mile race at Eridge, filling the first four men's places and the first two women.

1st Ben Cole 63.26, 2nd Dan Watt 65.00, 3rd Greg Cole 65.37, 4th James Taylor 67.51
1st female Lucy Reid 71.33 (7th overall), 2nd female Nicole Taylor 73.27 (10th overall)
Photos courtesy of Richard Owen

Blackheath and Bromley Harriers Will Bolton Memorial Cross Country Relays, Saturday 12th September
Race videos loaded !

Tonbridge AC won the men's race for the sixth year in a row as our top two teams battled it out for the honours. We also had the third team, whilst Blackheath finished fourth. Herne Hill Harriers held off Blackheath for the women's title.

The winning TAC team consisted of Tom Cox, Dan Bradley, Alasdair Kinloch and Alex Howard, who won by just seven seconds from George Duggan, Corey De'Ath, Stuart Brown and Alex Howard. This was despite Corey (12.35) and George (12.54) running the fastest legs of the day. Tom Cox was the only other athlete to break 13 minutes, with his 12.57 stint. Corey's time was the fastest TAC leg recorded in the last ten years or so, beating Andy Combs 12.42 from 2010.

TAC's ladies team were 4th, whilst new recruit Shauna Paice was the fastest of our girls with 16.21.

Senior and Junior results are on the Results 2015 page. We have noted a few anomalies with the leg times by some of our 3rd and 4th leg runners, whilst in the Junior race its known that a few runners went off course and ran short !

Some of the photos below are courtesy of Gary Goodge. We will get all 200+ onto the Scrapbook at www.tonbridgeac.co.uk
Junior Race -
Under 11 race photos -

Great North Junior Run, Saturday 12th September

The Slack family travelled to the North East for the Junior Great North Runs. George ran 15.40, Sophy 17.04 and Lily 17.26.
On Sunday John Harley was 4th on the over 60 category at the Great North Run in 88.03.
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Saturday 5km parkruns, 12th September

I popped down to the Tonbridge parkrun where Andrew Mercer was first home in 17.00. Alex Hookway was 3rd in 17.57, whilst there was also a good run from Lucy Thompson.

Forest Park Cross Country Festival, St Louis, USA, Friday 11th September

Luca Russo made his debut for the University of Missouri at this 5km event. He placed 20th in 16.16. Full results are on the Results 2015 page.

Police 10 mile road championships, at Camberley, Wednesday 9th September

Harry Paton reduced his 10 mile personal best to 58.05 in the National Police Championships.

Watford Open Meeting, Wednesday 9th September

Tim Faes placed second in the 3000m, reducing his personal best for the third time this season with 8.34.49. Tim's time ranks him 9th now on the TAC list and brings our top 12 average time down to a best ever for the season of 8.26.6.

Incidentally, at the time of writing TAC has more sub 2 minute 800m runners this season than any other club in the UK and only Liverpool Harriers have more sub 4, 1500m runners. Many of these are relatively young, which bodes well for the next few years.

Cardiff 10k road race, Sunday 6th September

Ben Cole finished 12th in one of the highest quality 10ks raced in the UK, setting a personal best by 16 seconds of 30.22. His brother Greg also ran a pb of 33.52, which took 17s from his previous time.

Weald St George's 10k road race, Sunday 6th September

A few TAC distance runners took in the 10k road race at Weald. Full results awaited but are due at - www.weald10k.co.uk
Photos courtesy of Mark Pitcairn-Knowles (apologies to Eva Kolivoskova-Martin who ran but avoided being photographed)

Brooks Twilight Classic Cross Country Meet, at Memphis, Tennessee, Saturday 5th September

Robbie Farnham-Rose, racing for Alabama University, found himself in the unusual situation of starting a cross country race at 10pm on Saturday night. Competing in the Brooks Twilight race, over 4 miles, Robbie (20.07) placed 2nd to Kenyan team mate Antibahs Kosgei (19.49). Full results are on the Results 2015 page.

San Francisco Invitational at Golden Gate Park, Saturday 5th September

Ryan Driscoll had a very encouraging debut for San Francisco University in this 8km cross country race. He finished second and first scorer for his team, just 2 seconds away from the winner, in 24.26. Full results are on the Results 2015 page.
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The start

Saturday 5km parkruns and TAC Grand Prix, Saturday 5th September

Todays results included -
Tonbridge 1st Dan Bradley 16.03, 1st female Katie Goodge 20.33
Royal Tunbridge Wells 1st Ollie Dunn 18.57
Ashford 1st Max Nicholls 16.27
Dartford 2nd female Leah Melvin 19.17
Orpington 1st Bede Pitcairn-Knowles 18.29, 1st female Polly Pitcairn-Knowles 21.18
Full results at - 
http://www.parkrun.org.uk/results/firstfinishers/
TAC Summer Grand Prix
Congratulations to Andrew Mercer who retained the TAC Park Run age graded Grand Prix title that he won last Winter.   He put together 4 scores that were consistently over 80% to score 99 points.   It was close for second with Steve Keywood putting in his 4th score today to pip the long time leader Dan Bradley by 1 point.   Sophie Slack was the first female in 7th position.      Dates for the winter series will be circulated shortly.   85 TAC members recorded at least one score
park_run_summer_2015_gp_table.xlsx
File Size: 32 kb
File Type: xlsx
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The Maverick Original Trail Race, Groombridge, Saturday 5th September
Report from John Ridge

We had a really good showing from the TAC crew with Nina Ridge, Sasha Houghton, me, Ellen and James Crombie and Aimee Holdstock competing amongst others.  The Maverick Original offered threerace distances: 7km, 14km and 21km. Ellen completely blew away the 7km field coming in first overall.  I tried to keep up but clearly the years have taken their toll! Nonetheless I came in first male - my first race in a TAC vest.  I suspect it is downhill from here on in!  Both of us received
rather smart Camelbacks as prizes - completely unexpected and gratefully received.  Nina came in 4th having rather cleverly overtaken Sasha who took a wrong turning.  

I would really highly recommend the race.  It started at Groombridge Place and took a broadly circular route out through Harrison's Rocks.  It had a little bit of everything with a short road section, lots of muddy paths and stiles and a great section clambering up and down the base of the Rocks. The event was impeccably organised and it had a really nice relaxed feel.  

In time the results will go up on the Maverick website at - http://maverick-race.com/event/the-original-kent/

USA news - racing this weekend

Ryan Driscoll runs in the San Francisco Invitational at Golden Gate Park, over 8km. The race starts at 10.15am local time (about 6.15pm UK time)

Robbie Farnham-Rose races over 4 miles at the Brooks Twilight Classic, at Memphis, with a race start of 10pm ! (about 4pm Sunday morning UK time). I believe Flotrack are featuring this race in some way, so some video highlights might be available soon after.

Tonbridge AC Fantasy Cross Country League 2015/16

James Taylor has launched the 2015/16 TAC Fantasy Cross Country League.

Full details, with entry forms, are available on the Fantasy Cross Country League 2015.16 page.

Entries close 30th September 2015 - Help raise club funds and add a new dimension to your cross country season !
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'JT' launches the first ever TAC Fantasy Cross Country League on Monday !

Message from the Tonbridge parkrun Volunteers Coordinator

This message has been received from Tonbridge parkrun. Many of our runners benefit from the parkrun, so if you can help out occasionally please do.

It's September! the schools are back and where did our summer go? If you managed to get away over the summer holidays I hope you had a fantastic time and feel refreshed and raring to go again. 

We started August with our TAC takeover and were able to continue an almost full volunteer roster throughout the month which was so much easier to organise than the same period the last year when we were really scratching around for people to help; if you were able to help out over the last month or so, thank-you so much! 

We would like to continue that momentum in to the back end of summer and beyond so would like to invite you to have a look at the  forthcoming volunteer roster page at http://www.parkrun.org.uk/tonbridge/futureroster for the current state of the volunteer roster for the next few weeks. If you are able to help out on any weekend we would love to hear from you. 

We would like to encourage all runners to volunteer once every ten runs so if you are able to take a look at your diaries and find a week where we are short http://www.parkrun.org.uk/tonbridge/futureroster and drop me an email with any dates that you are able to help out it would be most appreciated.

Best Regards,
Laura
Volunteers Coordinator
tonbridgehelpers@parkrun.com

Samford Cross Country Opener, at Hoover, Alabama, USA, Tuesday 1st September

Robbie Farnham-Rose, who is at Alabama University, finished 5th over a 5km cross country race, against two other colleges on Tuesday evening.
Robbie is the first of our TAC runners to compete in the USA this season, with Ryan Driscoll expected to open his account for San Francisco this coming weekend. Luca Russo is at Missouri, whilst Kieran Reilly is back home, but due to continue his degree at Eastern Michigan in January.
Link - http://www.rolltide.com/sports/c-xctrack/recaps/090115aah.html