TAC Distance Runners
TAC Distance Runners
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  • 2024 Internationals and National Champions
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  • Favourite races
  • Race Videos Summer 2025
    • BMC Record Breaker Meeting St Marys Twickenham 18th June 2025
    • Track Night Vienna, Austria, Saturday 14th June 2025
    • Hercules Wimbledon 3000m Night of Races, Wednesday 11th June 2025
    • British Milers Club, Grand Prix, Birmingham, Saturday 7th June 2025
    • Tonbridge Open Meeting, Tuesday 3rd June 2025
    • World Athletics Continental Tour Meeting, Rovereto, Italy, Monday 2nd June 2025
    • National Athletics League, at Poole, Saturday 31st May 2025
    • Hercules Wimbledon 1500m Festival Night 28th May 2025
    • IFAM Meeting, Brussels, Belgium, 24th and 25th May 2025
    • Loughborough International, 18th May 2025
    • Watford Open and BMC Meeting, 14th May 2025
    • Kent Championships, at Ashford, 10th and 11th May 2025
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May 2025
    • West Suffolk Steeplechase and Walks Festival 26th April 2025
    • Tonbridge AC Easter Monday Open Meeting, Monday 21st April 2025
    • Watford Open Meeting, Wednesday 16th April 2025
    • National 6 and 12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 12th April 2025
    • Lee Valley April Open Meeting, 5th April 2025
  • Race Videos Winter 2024/25
    • South of England Road Relay Championships, at Milton Keynes, Sunday 30th March 2025
    • Be Fit Today Track Academy Indoor Meeting, at Lee Valley 9th March 2025
    • UK Inter Counties Cross Country Championships, at Nottingham, Saturday 8th March 2025
    • UK Indoor Championships 23rd February 2025
    • English Cross Country Championships, at Parliament Hill Fields, Hampstead, Saturday 22nd February 2025
    • Lee Valley Indoor Open Meeting, 19th February 2025
    • Indoor action, 15th and 16th February 2025
    • Ayo Falola Dream Mile and British Milers Club Meeting, 12th April 2025
    • Kent Cross Country League, at Norman Park Bromley, Saturday 8th February 2025
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February 2025
    • IFAM International indoor Meeting, Gent, Belgium, Saturday 1st February 2025
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 25th January 2025
    • London Indoor Games, at Lee Valley, 19th January 2025
    • Kent Schools Cross Country Championships at Dartford, 18th January 2025
    • Sevenoaks School Knole Runs, Saturday 11th January 2025
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2024
    • Podium Battersea New Years Eve 5k and Mile Races 31st December 2024
    • Tonbridge AC 'Christmas Pudding Race' - The Boxing Day Handicap, Thursday 26th December 2024
    • South of Thames Cross Country Championship, at The Schools at Somerhill, Tonbridge ​Saturday 21st December 2024
    • Lee Valley Indoor Open Meeting, 1st December 2024
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 30th November 2024
    • British Cross Challenge, at Liverpool, Saturday 23rd November ​including European Championships Trials 2024
    • Kent Cross Country League, at Swanley, Saturday 23rd November 2024
    • English Schools Cross Country Cup, Regional Round, at Vizards Sports Fields, Judd School Wednesday 13th November 2024
    • Kent Cross Country League, at Danson Park, Saturday 9th November 2024
    • National Cross Country Relay Championships, Berry Hill Park, Mansfield, Saturday 2nd November 2024
    • Kent Cross Country League at the Schools at Somerhill, Tonbridge, Saturday 26th October 2024
    • Kent Cross Country League, at Footscray Meadows, Saturday 12th October 2024
    • National Road Relay Championships, Saturday 5th October 2024
    • South of England Road Relay Championships, at Aldershot, Saturday 21st September 2024
    • National Cross Country Championships, Weston Park, Staffordshire, Saturday 14th September 2024
  • Race Videos Summer 2024
    • World Athletics Continental Tour Bronze Meet Szczecin Poland 28th August 2024
    • Tonbridge AC Bank Holiday Open Meeting 26th April 2024
    • Watford Open Meeting, 21st August 2024
    • Cambridge Harriers and BMC Meeting, at Eltham, 14th August 2024
    • ​Tonbridge AC Evening Open Meeting, Tuesday 6th August 2024
    • National Athletics League Championship Promotion Match, at Bedford, Saturday 3rd August 2024
    • British Milers Club Meeting, Tooting, Wednesday 24th July 2024
    • Southern Counties Veterans League, at Dartford, Friday 19th July 2024
    • England Championships, at Birmingham, Friday 19th July 2024
    • Dave Clarke Mile Extravaganza Wimbledon 17th July 2024
    • Medway Miles, at Gillingham, Friday 12th July 2024
    • British Milers Club Meeting, Watford, 10th July 2024
    • National Athletics League, at Kingston, Sunday 7th July 2024
    • Tonbridge AC Mid Summer Relays, Penshurst Place, Wednesday 3rd July 2024
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd July 2024
    • British Athletics Championships at Manchester 29th and 30th June 2024
    • Vienna Track Night, Austria, 22nd June 2024
    • National Athletics League, at Crawley, Saturday 22nd June 2024
    • Mick Marlow Memorial Meeting, Bracknell, including BMC races, 19th June 2024
    • Hercules Wimbledon 3000m Night, 12th June 2024
    • British Milers Club Grand Prix, Watford, 8th June 2024
    • National Athletics League, at Portsmouth, Saturday 1st June 2024
    • Tonbridge AC Evening Open Meeting, Tuesday 28th May 2024
    • British Milers Club Grand Prix, Manchester, Saturday 25th May 2024
    • Gorzow Meeting, Poland, Friday 24th May 2024
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 22nd May 2024
    • Loughborough International 19th May 2024
    • Watford Open Meeting, Wednesday 15th May 2024
    • Kent Championships, at Ashford, Saturday and Sunday 11th/12th May 2024
    • Tonbridge AC Evening Open Meeting, Tuesday 30th April 2004
    • UK Youth Development League under 17 and 20, at Tooting, 28th April 2024
    • Tonbridge School Meeting 27th April 2024
    • Comeback 5000 Night at Battersea Park, London, Friday 26th April 2024
    • British Milers Club and Medway and Maidstone Meeting, Gillingham, Sunday 21st April 2024
    • Tonbridge AC Easter Open Meeting, Monday 1st April 2024
    • Black and Gold Invitational Meeting, University of Central Florida, USA, 16th March 2024
  • Race Videos Winter 2023/24
    • National 6 (women) and 12 (men) stage road relay championships, Sutton Coldfield (seniors) at Sutton Coldfield, Saturday 6th April 2024
    • South of England Mens 12 Stage Road Relay Championship, 24th March 2024
    • Kent Indoor Championships, at Lee Valley, 16th March 2024
    • Be Fit Today Track Academy Indoor Meeting, 10th March 2024
    • UK Inter Counties Cross Country Championships, at Wollaton Park, Nottingham, Saturday 9th March 2024
    • British Indoor Championships, at Birmingham, 17th and 18th February 2024
    • Kent Cross Country League, at Norman Park Bromley, Saturday 10th February 2024
    • Ayo Falola Dream Mile and British Milers Club Meeting at Lee Valley, 7th February 2024
    • South of England Indoor Championships, at Lee Valley, Sunday 4th February 2024
    • South East Schools Inter Counties Cross Country Championships, at South of England Showground, Ardingly, Saturday 3rd February 2024
    • King Henry V111 School Coventry Relay, Wednesday 31st January 2024
    • South of England Cross Country Championships, at Beckenham, Saturday 27th January 2024
    • London Indoor Games at Lee Valley, Sunday 21st January 2024
    • Ted Nelson Invitational Indoor Meet, College Station, Texas, USA, 20th January 2024
    • Kent Schools Cross Country Championships, at Dartford, Saturday 20th January 2024
    • London International Cross Country Event, at Parliament Hill, Saturday 20th January 2024
    • Sevenoaks School Knole Runs, Saturday 13th January 2024
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January 2024
    • Tonbridge AC Boxing Day Pudding Race, 5km handicap at Judd School's Vizards sports fields, 26th December
    • South of Thames Cross Country Championship, Saturday 16th December 2023
    • Boston USA Indoor Meeting, 2nd December 2023
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 2nd December 2023
    • UK Cross Challenge and European Cross Country Championships Trials at Sefton Park, Liverpool, Saturday 25th November 2023
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 11th November 2023
    • English Schools Cross Country Cup, Regional Round, Vizards, Judd School, Tonbridge ​Wednesday 8th November 2023
    • National Cross Country Relay Championships, at Mansfield, Saturday 4th November 2023
    • Kent Cross Country League, at Tonbridge, Saturday 28th October 2023
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th October 2023
    • National Road Relay Championships, at Seton Coldfield 7th October 2023
    • South of England Road Relay Championships, at Rushmoor Arena, Aldershot, Saturday 23rd September 2023
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 16th September 2023
  • Race Videos Summer 2023
    • British Milers Club Meeting at Gillingham, 2nd September 2023
    • Tonbridge AC Bank Holiday Open Meeting, Monday 28th August 2003
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 23rd August 2023
    • British Milers Club and Cambridge Harriers Meeting, 16th August 2023
    • Tonbridge AC Evening Open Meeting, Tuesday 8th August 2023
    • National Athletics League, Liverpool, 5th July 2023
    • British Milers Club Grand Prix, at Birmingham, Saturday 29th July 2023
    • British Milers Club Meeting, at Tooting, Wednesday 26th July 2023
    • England Championships, at Chelmsford, Sunday 23rd July 2023
    • Medway Miles, at Gillingham, 21st July 2023
    • British Milers Club and Cambridge Harriers Meeting, 19th July 2023
    • National Athletics League at Chelmsford, 15th July 2023
    • Tonbridge AC Evening Open Meeting, Tuesday 11th July 2023
    • Southern Counties Veterans League, at Tonbridge, Friday 7th July 2023
    • Medway and Maidstone AC Open Meeting, 2nd July 2023
    • British Milers Club Grand Prix, at Watford, Saturday 1st July 2023
    • Hercules Wimbledon 1 mile Night, Wednesday 28th June 2023
    • UK Youth Development League, at Gillingham, Sunday 25th June 2023
    • British Milers Club Meeting, at Sutcliffe Park, Eltham, 21st June 2023
    • National under 20 and 23 Championships, at Chelmsford, Saturday/Sunday 17th/18th June 2023
    • BMC and Watford Open Meetings, Watford, 14th June 2023
    • National Athletics League, at Basingstoke, Sunday 11th June 2023
    • Tonbridge AC Evening Open Meeting, at Tonbridge, Tuesday 6th June 2003
    • South of England Championships, at Walton, Saturday 3rd June 2023
    • Hercules Wimbledon Festival of 1500 metres races, Wednesday 31st May 2023
    • UK Youth Development League (u17/20), at Basildon, Sunday 28th May 2023
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May 2023
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 24th May 2023
    • Loughborough International, Sunday 21st May 2023
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May 2023
    • UK Youth Development League under 17/20s, at Tonbridge, Sunday 30th April 2023
    • Blackheath and Bromley Open Meeting, Monday 24th April 2023
    • British Milers Club races at Gillingham, 23rd April 2023
    • Loughborough Open Meeting and BUCS 10,000 metres championships inc European under 23 trials 22nd April 2023
    • Tonbridge AC Easter Open Meeting 10th April 2023
  • Race Videos Winter 2022/3
    • National 6 (women) and 12 (men) Stage Road Relay Championships, at Sutton Coldfield, 15th April 2023
    • South of England Men's 12 Stage Road Relay Championships at the Queen Elizabeth Olympic Park, Stratford, London, Sunday 2nd April 2023
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
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May 2024

Latest TAC Masters Update by Mark Pitcairn-Knowles

tac_masters_28th_may_2024_newsletter.pdf
File Size: 8607 kb
File Type: pdf
Download File

National Athletics League, at Portsmouth, Saturday 1st June

TAC had a convincing win over the other 5 teams.
Full results - ​https://data.opentrack.run/en-gb/x/2024/GBR/nal-champ-s1/

Tonbridge AC Evening Open Meeting, Tuesday 28th May
Videos loaded !

Results here - ​https://data.opentrack.run/en-gb/x/2024/GBR/tacdev2/event/
Summary on the results page 2024,  showing about 31 personal bests and 7 debuts from 56 TAC distance runner performances.
​There was a club over 35/.40 women's record from Helen Gaunt with 10.08.10.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjBsz5M
Above - A few of the photos from the Tonbridge Open Meeting

This week's 'Big Hitters' 20th to 27th May
(Biggest improvements against personal bests

400 metres
Jordan Chambers 50.15  (improved by 0.5s)
800 metres
Will Bachelor (u17m) 2.06.4 (improved by 9.8s)
Millie Watts (u17w) 2.23.2 (improved by 4.5s)

1500 metres
Harrison Fraser (u20) 4.05.48 
(improved by 4.9s)
5,000 metres
James West 13.09.07 
(improved by 10.9s) - TAC club record

Georgetown Memorial 5k road race, USA, ​Sunday 26th May

George Marshall won this 5k on a trip to the USA, but even he admits it was significantly short !
Full results here - ​https://bishopsevents.com/2024_results/2024-spring-georgetown-memorial-5k-half/

Great West Run 10k Road Race, , Exeter, Sunday 26th May

Jamie Macdonald won the 10k at this Great West Run event in 32.14.
Full results here - http://www.titaniumresults.co.uk/results.aspx?CId=19747&RId=336&EId=7
Picture
Above - left Jamie Macdonald after winning the Great West Run 10k

Other weekend news, Saturday/Sunday 25th/26th May

Sunday
Staplehurst 10k
Penny Pilbeam was 2nd female in 42.53 (pb)
Full results - http://results.netiming.co.uk/results.aspx?CId=20008&RId=417&EId=2&dt=0&adv=1
Great Manchester Half Marathon
Julian Rendall represented the England Masters team and ran 75.58, placing 46th and 5th m45.
Full results - https://www.greatrun.org/results/1229/?search=&page=5
South Downs 100 mile race
Charles Adair finished 4th (official results awaited)
UK Youth Development League (u17/20), at Brighton
TAC were 5th of 8 teams. Distance runners (all u17) pbs and debuts came from -
800m Will Bachelor 2.06.4 (pb by 9.8s), Millie Watts 2.23.2 (pb by 4.5s)
3000m 1st A-string Emily Boyd 11.43.0 (pb hy 4.4s
Debuts
3000m Yugo Maeda 10.53.8
1500m steeplechase James Petrie 4.48.9
Above - Julian Rendall and Penny Pilbeam were in action on Sunday

IFAM Meeting, Brussels, Belgium, Saturday 25th May
​James West smashes TAC 5000m record with 13.09.07 !

With what might be the finest ever track distance running performance by a TAC runner, James West ran 13.09.07 to finish 4th over 5000 metres in Belgium. This moved James to 9th on the UK all time list and is 4 seconds outside the Olympic qualifying time. Full results here - ​https://www.athletics.app/wedstrijd/startlijst/933394/78/#series
Above - some of James West's 5000m run can be seem at 12.30 on in this video
Picture

British Masters Road Relay Championships, at Mallory Park, Saturday 25th May

TAC had teams in the M35, W55 and M55 age group races, finishing 2nd, 2nd and 11th.
​Ben Cole (m35) and Maria Heslop (w55) ran the fastest laps of the day, in their respective events.
Full results - ​https://data.opentrack.run/en-gb/x/2024/GBR/bmaf-orrc/event/ and here
​https://results.eventchiptiming.com/results.aspx?CId=16202&RId=5219
Picture
Above - The TAC m35 team
Picture
Above - The TAC w55 team
Above - Ben Cole and Maria Heslop

British Milers Club Grand Prix, Manchester, Saturday 25th May

800m -  Bad day for the TAC lads with Ben Gardiner feeling a hamstring in warm-up and not starting, Ben Murphy not finishing after a fast start and Jordan Chambers struggling.
1500m - Simon Coppard showed improved form finishing 8th in race B in 3.46.95
​5000m - Ally Kinloch improved superb after recent tough races to finish 5th in the A 5000m in 13.56.18. This was a pb by 4.1s
Full results - 
https://www.britishmilersclub.com/result/sportcity-grand-prix-25-may-2024-results/
Photos - 
​flic.kr/s/aHBqjBs7ni

Gorzow Meeting, Poland, Friday 24th May
​Video loaded !

Jack Higgins ran 1.47.45 (pb by 0.5s) to finish 3rd in the men's 800m. Jack's time moved him up one place to second on the TAC all time list. Full result - ​https://live.domtel-sport.pl/?seria=1&runda=1&konkurencja=M800&dzien=2024-05-24&impreza=6
Picture

Beckenham Road Relays, Wednesday 22nd May

TAC has multiple teams in this road relay. The men's A team finished second and Cameron Chambers ran the fastest leg of the race.
​Full results
https://www.beckenhamrunning.co.uk/wp-content/uploads/2024/05/Beckenham-Team-Relay-2024-Results.pdf
Details here - ​https://www.beckenhamrunning.co.uk/races/relay
Above - TAC teams to go alongside initial results link
Picture
Above - some of the TAC teams at Beckenham
Picture
Above - Cameron Chambers who ran the fastest lap at Beckenham

British Milers Club and Cambridge Harriers Meeting, Wednesday 22nd May
​Videos loading !

Very wet conditions met the athletes, particularly in the early races. TAC results were -
400m - 1st Jordan Chambers 50.15 (pb by 0.5s)
800m BMC A race - 4th Ted Higgins 1.53.35 sb
1500m BMC A race - 10th Harrison Fraser 4.05.48 (pb by 4.9s)
1500m B race - 5th Charlotte Alexander 4.34.95
Results link - https://meets.rosterathletics.com/public/competitions/details/schedule?id=24886
Photos here and on Mark Hookway's Facebook page - ​​flic.kr/s/aHBqjBrAfL
Above at Eltham
Top - Jordan Chambers, Ted Higgins
​Bottom - Harrison Fraser, Charlotte Alexander

Blackheath and Bromley Open Meeting, Tuesday 21st May

800 metres
Oscar Graffin (u17) 2.05.12 (pb by 2.4s)
​Purdey Hutchings (u15) 2.23.08 (pb by 1.8s)
Full results - https://justiming.co.uk/liveresults/liveresults.html?meeting=bandbh21.5.24&page=results

This week's 'Big Hitters' 13th to 19th May
(Biggest improvements against personal bests

Some of the track improvements from the last few days (based on Power of 10 records) are here –
​
800 metres
Mika Pit (u13b) 2.32.00 (improved by 7.4s)
Rita Paterson (u13g) 2.39.15 (improved by 2.4s)
1200 metres
Aimee Watts (u13) 3.53.49 (improved by 10.9s)
1500 metres
Joel Graffin (u15) 4.45.16 (improved by 20.2s)
Steve Galliard (u15) 4.30.63 (improved by 12.2s)
Isabel Gowing (u15) 4.59.84 (improved by 7.0s)
10,000 metres
Ben Cole (m35) 29.54.04 (improved by 7.5s, from 2015) - TAC over 35s record
Charlotte Alexander 34.09.15 (improved by 30.2)
Other TAC records
Maria Heslop 3000m 10.58.7 - TAC w55 record

UK Youth Development League (u13/15) at Bromley, Sunday 19th May

Results and a summary are on the Results 2024 page.
The only TAC A-string winner on the day was Aimee Watts, who ran 3.53.49 for 1200m, to take more than 10s from her personal best. I make it that overall there were 10 pbs and 5 debuts at the distance from TAC runners and all the A and B strings were covered.
The Tonbridge team finished 4th overall, moving up a place from the first match.

Loughborough International, Sunday 19th May
​Videos loaded !

800m match race - 3rd Jack Higgins, 7th Simon Coppard
1500m guest race - 2nd Will Beeston
1 mile match race - 4th Ben Murphy
​3000m - 6th Alasdair Kinloch
Full results - ​https://meets.rosterathletics.com/public/competitions/details/schedule?id=24876
​
Photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBr3E3
Picture
Above - Jack Higgins representing England over 800m

Highgate Night of 10,000m pbs, London, Saturday 18th May

Race 5 - 10th Ben Cole 29.54.04 (pb and TAC m35 record) - 5th TAC all-time
Race 10 - 22nd Charlotte Alexander 34.09.15 (pb by 30.2s)  - 4th TAC all-time
​800m under 17 men - 11th Toby Bawtree 1.56.09 (pb by 0.1s)
James Kingston paced the mens B race through 5000m in 14.04 and carried on taking the leaders to 5800m.

Full results - ​https://data.opentrack.run/en-gb/x/2024/GBR/not/event/

Oxford vs Cambridge Varsity Match, at Oxford, Saturday 18th May

800m Men 4th Miles Weatherseed 1.57.75
5000m Women 1st Phoebe Barker 16.28.53
1 mile men 3rd Miles Weatherseed 5.37.21 (more like a 400m race ! )
1 mile women 3rd Phoebe Barker 4.53.21
Full results - 
https://data.opentrack.run/en-gb/x/2024/GBR/varsity-athletics/event/

Sussex Independent Schools Diamond League, at Brighton, Saturday 18th May

Emily Butcher ran 5.32.69 for 1500m in the final race of the series, which was a personal best.
Results here - https://www.sisdl.com/copy-of-results-2023

Southern Counties Veterans League, at Bromley, Friday 17th May

TAC won both the men's and women's competitions in Division 1.
Tom Richards won the over 35 men's 400 metres in 54.4.
Maria Heslop won the over 50 women's 3000m and in the process set a TAC over 55 women's record of 10.58.7.
Results are on the Results 2024 page.

Jack Higgins selected for England team at Loughborough International

Jack Higgins has been selected to run the 800 metres for the England team at Sunday's Loughborough International.
​https://www.englandathletics.org/news/england-team-selected-for-the-2024-loughborough-international/

Wednesday Night Action, 15th May

Picture
Above - Jordan Chambers and Ben Murphy at Watford

English Schools Cup 1st Round, at Tonbridge School, Wednesday15th May

Judd and Skinners School featured. Results are here -
​https://esaa.org.uk/wp-content/uploads/2024/05/KNT2-Results.pdf
BMC Watford
​Videos loaded !

800m A race 2nd Ben Murphy 1.48.87, 5th Jordan Chambers 1.51.00. Ben's mark brought the total of TAC men sub 2 minutes to 17 so far this year, with the record standing at 21 in 2013.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjBqwEs
BMC Birmingham University
Ben Gardiner finished 5th in the BMC 800m race 1, in 1.48.50, which was a pb by 1.1s
Livestream (Ben's race at 1 hour 36 mins in) - https://www.youtube.com/@UBSportAthleticBUAC/streams
Results link - https://data.opentrack.run/en-gb/x/2024/GBR/uobtfmay/event/
BMC and Charnwood Open Meeting, at Loughborough
Max Selby finished an excellent 3rd in the 1500m in 3.52.82, which was a pb by 5.7s.
Results link - https://justiming.co.uk/liveresults/liveresults.html?meeting=charnwood15.5.24&page=schedule
Bath Open Meeting
Ben Pearce ran 1.55.43 to win the 800m, which was a pb by 0.18s

Some links to results and livestreams over the next few days, 17th to 19th May

​Racing 17th to 19th May
Friday
James West in 5000m at Los Angeles Grand Prix
Start of 5000m at 9.14pm local time (5.15am UK time, Saturday)
Meet info including athletes under status of entries here –
https://www.usatf.org/events/2024/2024-usatf-los-angeles-grand-prix/friday-night-event-information
Livestream Runnerspace/Vinco via subscription –
https://middle-distance-classic.runnerspace.com/eprofile.php?do=news&event_id=3423&news_id=668722
Could also be on World Athletics Inside Track (UK might be excluded) –
https://worldathletics.org/inside-track
Saturday
James Kingston pacing men’s B race (7.20pm) at Highgate Night of 10,000m pbs
Highgate race line ups - https://data.opentrack.run/en-gb/x/2024/GBR/not/
Livestream should be on European Athletics YouTube Channel (an maybe On Athletics Channel as was last year) –
https://www.youtube.com/@EuropeanAthletics/streams
https://www.youtube.com/@On-Running
The men’s and women’s A races are due to be shown on BBC eg Red Button Channel 970 at 8.30pm
Note – Toby Bawtree in u17 800m at 8pm
Sunday
Loughborough International
800m match race at 3.30pm – Jack Higgins (England team)
1 mile match race at 4.55pm – Ben Murphy
1500m guest race  at 1.30pm – Will Beeston
Could be others from TAC competing.
Line ups and results link -https://meets.rosterathletics.com/public/competitions/details/about?id=24876
Livestream - https://www.youtube.com/@LoughboroughSport/streams

This week's 'Big Hitters' 7th to 12th May
(Biggest improvements against personal bests

Some of the track improvements from the last few days (based on Power of 10 records) are here –
​
800 metres
Steven Galliard (u15) 2.08.15 (improved by 1.3s)
Neve Raymond (u17) 2.29.85 (improved by 1.1s)
1500 metres
Jamie Macdonald 4.02.77 (improved by 32.7s, from 2020)
Cameron Chambers 3.57.69 (improved by 11.7s)
Hana Maeda (u15g) 5.17.11 (improved by 10.9s)
3000 metres
Ben Cole (m35) 8.27.85 (improved by 3.3s, from 2015) - TAC over 35s record

Other weekend news, Friday/Saturday/Sunday 10th to 12th May

Friday
Wiltshire Championships, at Swindon
Ben Cole won the 3000 metres in 8.27.85, which is a TAC over 35 men's record.
​
Saturday
Bewl Water Half Marathon
1st Jamie Bryant 81.49
Results - https://events.sportsystems.co.uk/results/?eid=3742&rid=5863
Sound Running Track Fest

Chris Olley ran 3.48.51 in 1500m section 3 and finished 9th.
Sunday
Devon Championships, at Exeter
Jamie Macdonald won the senior men's 1500m in 4.02.77 (pb 32.7s)
Results - https://meets.rosterathletics.com/public/competitions/details/results?id=24868&meId=176896#title-anchor

International Schools Federation Cross Country Championships, Kenya (Judd School), Sunday 12th May

Full results are on the Results 2024 page
Peter Fitzmaurice and Mark Bridger were the first Judd boys home in the u15 and u18 races, respectively
​
Livestream - ​tv.isfsports.org/sportitem/6638d39be755d0acf226e1f6
Picture
Above - Judd School at the International Schools Federation World Cross Country Championships

Kent Championships, at Ashford, Sunday 12th May - Day 2
Day 2 videos loaded !

Purdey Hutchings ran a pb of 2.24.81 to finish 3rd in the under 15 girls' 800m
Results link here - ​​https://justiming.co.uk/liveresults/liveresults.html?meeting=kcaa12.5.24&page=schedule
​
Photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBpZeE

Kent Championships, at Ashford, Saturday 11th May - Day 1
Day 1 videos loaded !

Results link here - ​justiming.co.uk/liveresults/liveresults.html?meeting=directory
There were not that many TAC distance runners entered for the championships.
Cameron Chambers finished 2nd in the senior men's 1500m in 3.57.69, which was a pb by 11.7s, whilst Ollie White ran 4.35.90, a best by 3.8s.
Neve Raymond ran a pb in the heats of the under 17 women's 800m with 2.29.85.
Steven Galliard ran 2.16.25 to qualify for the under 15 boys' 800m final. Harry Wrigley ran 2.12.95 to qualify for the same final which takes place on Sunday.
Purdey Hutchings ran 2.28.10 to make the under 15 girls' final.

Day 1 photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBpKx
Picture
Above - Cameron Chambers and Ollie White after the Senior Men's 1500 metres final
Above
Top - Cameron Chambers, Ollie White, Harry Wrigley
Bottom - Steven Galliard, Purdey Hutchings, Neve Raymond

Ipswich Twilight 5k road race, Saturday 11th May

Corey De'Ath finished 10th in 15.03
Full results - ​https://my.raceresult.com/272148/results

Atlantic Coast Conference Championships, Atlanta, USA, Friday 11th May

Charlie Crick ran 1.51.79 for 800m in the heats, which ends his season in the USA.

'Inside Tonbridge' Latest Episodes - 3 parts covering training in Tenerife

If you actually find that you have time to watch the three episodes just released, then you probably have time to volunteer to help significantly at TAC !! The episodes cover a recent training trip to Tenerife by some of the distance runners.

Link here - https://www.youtube.com/@insidetonbridge

This week's 'Big Hitters' 30th April to 6th May
(Biggest improvements against personal bests)

Some of the track improvements from the last few days (based on Power of 10 records) are here –
800 metres
George Hopkins (u20) 1.58.38 (improved by 20.3s, from 2019)
Joel Graffin (u15) 2.19.08 (improved by 14.9s)
Rika Paterson (u13) 2.41.50 (improved by 8.6s)
Hana Maeda (u15) 2.36.66 (improved by 6.4s)
1200 metres
Arianne Launders 4.21.65 (improved by 20.6s)
1500 metres
Joseph Hunt (u20) 4.00.34 (improved by 4.9s)
Aoife Foley (u15g) 5.08.18 (improved by 6.0s)
1 mile
Ben Pearce 4.14.30 (improved by 23.0s)
Miles Weatherseed 4.05.49 (improved by 1.1s)
3000 metres
Emily Geake (u20) 10.40.30 (improved by 8.3s)
Jamie Macdonald 8.42.51 (improved by 2 mins 00.5s, from 2019)
Ross Thomas 9.07.15 (improved by 16.9s)

British Universities and Colleges Championships, at Manchester, Monday 6th May - Day 3

Results and seeding -  meets.rosterathletics.com/public/competitions/details/schedule?id=24918
YouTube live - www.youtube.com/live/QGgWFcFrAY0?si=42iRFoUgdNzbV1Dl
3000m steeplechase - 9th Jamie Macdonald (Exeter)
800m - 7th Ben Gardiner (Birmingham)
1500m - 10th Simon Coppard (Loughborough)

Bannister Miles Oxford, Monday 6th May

In race C Ben Pearce won in 4.14.30 (pb by 23.0s) and Joseph Hunt ran 4.17.91 (debut) in 10th.
Miles Weatherseed ran 4.05.49 in the men's A race, which was a pb by 1.1s.
Details here - ​https://www.britishmilersclub.com/start-list/oxford-miles-06-may-2024-start-lists-and-athlete-details/
Livestream - ​https://www.youtube.com/watch?v=dAmSzj1HLYM

Hildenborough Runs, Monday 6th May

5 mile road race - George Marshall and Nichola Evans were first home in the men's and women's events.
​Oliver Lester won the 2.5 mile race.
Results should appear here - ​https://www.nice-work.org.uk/calendars/sport-events/results
​
Photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBp6Ea
Above - George Marshall and Nichola Evans winners at the Hildenborough 5 miles road race

British Universities and Colleges Championships, at Manchester, Saturday to Monday 4th to 6th May

Saturday
800 metres

Ben Gardiner qualified through Saturday's heats for a place in Sunday's semi finals
1500 metres
Simon Coppard qualified through Saturday's heats for a place in Sunday's semi finals
Sunday
​800 metres

Ben Gardiner qualified for Monday's final in one of the fastest non automatic places with 1.50.49
1500 metres
Simon Coppard qualified through for Monday's final in 3.48.28
3000 metres steeplechase
Jamie Macdonald ran 9.25.36 and qualified for Monday's final. This was his first race over the distance.

Full results -  
https://meets.rosterathletics.com/public/competitions/details/schedule?id=24918

Kent Young Athletes League, at Bromley, Sunday 5th May

Results are on the Results 2024 page.

Cardiff Race to Victory 5k road race, Sunday 5th May

Isaac Arnott ran 15.18 at the Cardiff Race to Victory 5k road race, which was a big pb and also well inside his track best.
Full results - ​https://results.sporthive.com/events/7189172772830652416/races/1

Geneva Marathon, Sunday 5th May

Hannah Smith ran 3.44.41 at the Geneva Marathon.
Full results - ​https://www.cimchrono.com/sport-up/resultat/partenaire-20190624004639.htm
Picture
Above - Hannah Smith at the Geneva Marathon

Latest Masters Update from Mark Pitcairn-Knowles

tac_masters_30th_april_2024_newsletter.pdf
File Size: 1462 kb
File Type: pdf
Download File

Silverstone 10k Road Race, Wednesday 1st May

Will Beeston won this race with about 1300  finishers in 32.09. The event is held on the Grand Prix circuit.
Full results - https://results.sporthive.com/events/7191516738188476416/races/1
Picture
Above - Will Beeston winning the Silverstone 10k road race

Watford Open Meeting, Wednesday 1st May

Miles Weatherseed finished 2nd in the final 1500m heat of the night in 3.51.67
Full results - ​https://meets.rosterathletics.com/public/competitions/details/results?id=25113&meId=197676

Tonbridge AC Evening Open Meeting, Tuesday 30th April
​Videos loaded !

A summary of TAC distance runners performances is shown on on the Results 2024 page.
The fastest over 800m from TAC were Ted Higgins (1.53.54) and Sophie Hawkins (2.21.96).
I believe we have 15 men who have run under 2 minutes for 800m in 2024 and the record is 21 in 2013.
Jamie Macdonald won the 3000m in 8.42.51 and Emily Geake was fastest of the TAC women in 10.40.30. Both were pbs.
Full results appear here -
​https://data.opentrack.run/en-gb/x/2024/GBR/tacdev1/event/
​
Photos - ​flic.kr/s/aHBqjBoA1T
Above - Fastest TAC over 800m and 3000m at the Open Meeting
Top - Sophie Hawkins and Ted Higgins
​Bottom - Jame Macdonald and Emily Geake

Blackheath and Bromley Open Meeting, Monday 29th April

Anna Palmer finished 2nd in race 4 of the 800s in 2.24.04. Anna recently joined TAC.
Zach Ward (u13) ran 5.15.44 in heat 2 of the 1500m races.
Full results - https://justiming.co.uk/liveresults/liveresults.html?meeting=bandbh29.4.24&page=results

Tonbridge AC Midsummer Relays, at Penshurst, Wednesday 3rd July

A message from Peter Sutton -

Hello all, I will be TAC Team Manager for the Summer Relays at Penshurst Place taking place 7pm Wednesday 3rd July.

The following video gives a flavour of the event.

https://youtu.be/hB4_DZrnJc4?si=Ygbxse8ExXKe3oL1 

We're hoping for enough interest to enter 15-20 teams of 3. Open to all abilities within the club from Under 17 and upwards. Entry is £21 per team (payment details to follow at a later date).

For now please let me know if you'd like to take part either as a runner or marshal by completing the following form:

https://docs.google.com/forms/d/1GsBTaq0LIuiuwg-DvU-qoX9aT2lLYvehQdVcjjKh5YQ/edit?ts=662e9901 

It is important that we get an early idea of how many would like to take part to help with planning, so if you'd like to participate please complete the form by the end of the week.

Any questions let me know
Peter Sutton
Email [email protected] ​

This week's 'Big Hitters' 22nd to 29th April
(Biggest improvements against personal bests)

Some of the track improvements from the last few days (based on Power of 10 records) are here –
Note - school events cannot be generally included, due to the absence of official timing. However, quite a few did run pbs at the Tonbridge School meeting on Saturday.
800 metres
Ben Pearce 1.55.61 (improved by 1.5s)
1500 metres
Emily Boyd (u17) 5.21.7 (improved by 3.2s)
3000 metres
Simon Coppard 8.17.75 (debut)
5000 metres
Mark Pepper 16.19.86 (improved by 5.7s)

Other weekend results, Friday to Sunday 26th to 28th April

Friday
1 Mile Road Race, Bute Park, Cardiff
Isaac Arnott finished 2nd in 4.32. Official results - https://www.cardiffrunningevents.org/resources/CSS%201m%202024%20Overall%20Results.pdf
Saturday
University of Birmingham Meeting
Simon Coppard ran an excellent 8.17.75 for 3000 metres to finish 3rd in the BMC A race. This was his debut at the distance !
Katie Goodge finished 7th in the open 3000m race 2 in 10.18.39
Full results - https://data.opentrack.run/en-gb/x/2024/GBR/uobtfapril/event/
Schools Meeting at Tonbridge School
​Videos loaded !

There were quite a few TAC members representing both Judd and Tonbridge School. I will post the results should I receive them. Amongst them were -
Senior Boys
​400m A string 1st Ethan Rocks 53.5, B string 1st Jack Sharpe 54.1
800m 1st Ethan Rocks 2.00.8, 3rd Jack Sharpe 2.01.5
1500m 1st George Hopkins 4.09.9, Mark Bridger 4.23.2, Tom Beghein 4.25
Inter Boys
800m 2nd Peter Fitzmaurice 2.06.5, 3rd Felipe Fujimori 2.08.9, 3rd Will Batchelor 2.09, 9th Nico Swainson
1500m 1st Ollie Head 4.13.7, 3rd James Petrie 4.29.4
Junior Boys
800m Theo Ackerman 2.35.3
1500m 1st Charlie Warren 4.47.2, 2nd Harry Lawrence 4.59.6
Full results on the Results 2024 page
Sunday
Gloucester Open Meeting
Ben Pearce won the 800m with a new pb of 1.55.61 (by by 1.5s)
UK Youth Development League (u17/20), at Tooting
Videos loaded !

Not many TAC distance runners attended
1500m - Under 20 women 2nd Emily Geake 5.04.7, 1st B string Polly Moses 5.36.3. Under 17 women 4th A string Emily Boyd 5.21.7 (pb by 3.2s)
800m - Under 17 Men 3rd Sam Smialowski 2.10.2, Under 17 Women 3rd Neve Raymond 2.34.5
Results https://thepowerof10.info/results/results.aspx?meetingid=597219
Photos - flic.kr/s/aHBqjBobZM
Worthing Half Marathon
Rebecca Morton 89.04 (pb by 3.35), Michael Thomson 89.55, Derek Jee 93.52 
Results https://run-fest.com/worthing-run-fest-race-results-2024/
Coventry Spring Meet (for Paralympic categories)
Ollie White finished 7th in the 1500m in 4.40.37, which was a fraction of a second outside his recent personal best.
Full results - https://meets.rosterathletics.com/public/competitions/details/schedule?id=24689
Above - Emily Geake, Polly Moses and Emily Boyd at the UKYDL at Tooting

Comeback 5000 Night at Battersea Park, London, Friday 26th April
Videos loaded !

800m Invitational - 5th Jordan Chambers 1.51.46
5000m Elite men - 10th James Kingston 14.03.26, 18th Alasdair Kinloch 14.18.40
5000m race 2 - 6th Mark Pepper 16.19.86 (pb), 13th Dan Longhurst 16.52.22
Full results - https://data.opentrack.run/en-gb/x/2024/GBR/comeback/
Photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBo2so
Above at Battersea
Top - Dan Longhurst. Mark Pepper
​Bottom - Jordan Chambers, James Kingston

British Athletics and Inter Counties Mountain Running Championship, Lake District, Sunday 21st April

Sunday - Up and down hill championship
Jamie Goodge finished 25th, representing Kent
Friday - Uphill only
Jamie Goodge finished 25th, whilst sister Katie finished 70th overall and 29th female
Picture
Above - Jamie and Katie Goodge at the British Mountain Championships

British Milers Club and Medway and Maidstone Meeting, Gillingham, Sunday 21st April
​Videos loaded !

TAC runners had a good day in the 800m and 1500m.
800m BMC men race 3 - 1st Joseph Hunt 1.56.33 pb, 2nd Ethan Rocks 1.56.97 pb, 3rd Jacob Hunt 1.59.49 pb
800m BMC mixed race 4 - 1st Toby Bawtree 1.56.72 pb, 3rd Harrison Fraser 1.59.83 pb
1500m open race 1 - 3rd Ollie White 4.39.73 pb, 9th Anna Palmer (first time in TAC vest) 5.00.20
Results link - ​https://justiming.co.uk/liveresults/liveresults.html?meeting=mnm21.4.24&page=schedule
Photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBndag
Above
Top -  Left Jospeh Hunt, Jacob Hunt, Toby Bawtree, Harrison Fraser, Ethan Rocks, Right Anna Palmer and Ollie White
​Bottom - Left Joseph Hunt winning, Right Toby Bawtree winning

London Marathon, Sunday 21st April

This year must have seen one of the largest number of TAC runners taking part (I don't have a a record of the actual stat)
Ben Shearer (m40 2nd claim TAC) 2.27.12
Dan Bradley (m35) 2.29.08 debut
Fred Damas 2.31.49 (pb by 5.11)
Charles Adair 2.34.25 (pb by 2.59)
Michael Ellis 2.37.03
Verity Hopkins 2.37.17 - goes 2nd on TAC all-time list (pb by 14.05)
Helen Gaunt (w40) 2.38.40
Nathan Chapman (m35) 2.41.52 debut
Tom Rule (m40) 2.49.44 (pb by 1.13)
Paul Freeman-Jones 2.52.31 (pb by 5.23)
Tim Hill (m45) 2.59.36 (pb by 5.02)
Jason Barton (m40) 3.02.26 (pb by 20.08)
Peter Sutton 3.09.19 debut
Martin Richardson (m35) 3.21.12 debut
Hannah Smith 3.39.43 debut
Ryan Brignall 4.15.19 debut
Chris Hogwood (m35) 4.34.14 debut
Full results - ​https://results.tcslondonmarathon.com/2024/

Oregon Relays Meeting, USA, Saturday 20th April

Chris Olley finished 12th in the men's mile in 4.05.43
Results - ​https://live.athletictiming.net/meets/33328/events/individual/1271859

UK Youth Development League (u13/15) at Woodford Green, Saturday 20th April

Results are on the Results 2024 page and amongst them was a terrific win by Aimee Watts in the u13 girls 1200m in 4.04.34.

British Universities and Colleges 10,000 metres championships and Loughborough Open Meeting
​Saturday 20th April

Women's 10,000 metres - 2nd Phoebe Barker 34.31.87 (debut) , 3rd Charlotte Alexander 34.39.36 (debut finish)
Men's 1500m C race - 1st Ben Gardiner 4.02.74 (pb)
​Full results - ​https://meets.rosterathletics.com/public/competitions/details/schedule?id=24875
Picture
Above - Phoebe Barker and Charlotte Alexander finished 2nd and 3rd at BUCS 10,000 metres

Podium 5k road race, at Dulwich Park, Saturday 20th April

TAC in the elite men's race - Max Selby 14.57 (pb by 18s), Kieran Reilly 15.09, Steve Strange 15.36
Results link - ​https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1808
Photos - ​​​flic.kr/s/aHBqjBncso
Picture
Above - Max Selby first time sub 15 minutes for 5k, at Dulwich Park

Watford Open Meeting, Wednesday 17th April

There were 3 from TAC racing over 3000 metres.
3000m Race 2 - Ollie Head 8.57.99 (pb by 24.3s)
3000m Race 3 - Harrison Fraser 9.10.07 (pb by 0.8s), Connor Prendergast 9.10.75 (pb by 17.8s)
Full results here - ​https://meets.rosterathletics.com/public/competitions/details/schedule?id=25014&meId=191648

Boston Marathon, Monday 15th April

Julian Rendall (m45) ran 2.51.28 and Elise (w45) Rendall 3.55.28
For Elise it meant the completion of all six  World Marathon Majors (London, Tokyo, Berlin, Chicago, New York and Boston) 
Full results - ​https://www.baa.org/races/boston-marathon/results/search-results

Weekend News, Saturday/Sunday 13th/14th April

Friday
Bryan Clay Invitational, California
800m Chris Olley 1.54.41
Saturday
Bryan Clay Invitational, California
1500m Chris Olley 3.50.18
Sunday

Reading Half Marathon
Ben Cole won the half marathon with a pb and TAC m35 record of 65.38
John Harley (m70) ran 1.42.28, a club over 70s record
Full results here - https://results.sporthive.com/events/7184121749397569536
Manchester Marathon
A few from TAC ran -
Tom Woolley (m40) 2.49.20, Nichola Evans (w40) 2.58.23 (debut), Adam Tibbals (m45) 3.02.27, Ben Hepden (m45) 3.04.49 and Penny Pilbeam (w50) 3.29.00.
Full results here - 
https://www.manchestermarathon.co.uk/event-info/results/
Tracking here - https://track.rtrt.me/e/RA-MANCHESTERMARATHON24#/tracker/R3YPUNWR,RH2ULGX5,RG9U3NVB,RFR26Y7A,RFCE978Y,RLU9Z87J 
Picture
Above - Ben Cole after winning the Reading Half Marathon

English National Cross Country Championships, at Weston Park, Shropshire, Saturday 14th September
​Re-arranged event and TAC trip

The National Cross Country Championships have  been re-arranged, following the February postponement and will now take place on Saturday 14th September.

James Taylor has kindly agreed to organise the TAC trip and following the recent survey has put together the information, with various travel and hotel options.

The full information pack can be found here - https://docs.google.com/document/d/1kgurawM1xxq5dc1z3giFJiFcaI1Jtoip9Rvwf4PmcTY/edit?usp=sharing

Hotel rooms and buses have been reserved, but please book as soon as possible and arrange payment of deposits.

The booking form with options is here - https://forms.gle/8jG2PHZgEpspfCha6 

This week's 'Big Hitters' 2nd to 7th April
(Biggest improvements against personal bests

Some of the track improvements from the last few days (based on Power of 10 records) are here –
800 metres
Aimee Watts (u13) 5.23.97 (improved by 4.5s)
1500 metres
Kaito Paterson (u15) 4.59.65 (debut)

Blackheath and Bromley Open Meeting, Sunday 8th April

800m - Aoife Foley (u15) 2.36.87
​1500m - Kaito Patterson (u15) 4.59.65 (debut), Aimee Watts (u13) 5.23.97 (pb), Millie Watts (u17) 5.28.21
Full results - ​https://justiming.co.uk/liveresults/liveresults.html?meeting=bnb7.4.24&page=startlist

National 6 (women) and 12 (men) stage road relay championships, Sutton Coldfield (seniors)
at Sutton Coldfield, Saturday 6th April - Videos loaded !

The TAC teams battled amongst all the others in very windy conditions and ended up 5th in the men's race and 12th in the women's. Full results are on the Results 2024 page.
Charlotte Alexander ran the 5th fastest women's 'long' leg, whilst on the men's side James Kingston was 3rd and James West 4th fastest on the longs stages and Ben Murphy 3rd on the short.
Photos - ​flic.kr/s/aHBqjBkyZQ
national_6_and_12_relays_since_2016_fastest_laps.pdf
File Size: 47 kb
File Type: pdf
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Picture
Above - The TAC women's team 12th at National Road Relay Championship
Above - The TAC men's team, 5th at National Road Relay Championship

Latest Masters Update from Mark Pitcairn-Knowles

tac_masters_4th_april_2024_newsletter.pdf
File Size: 875 kb
File Type: pdf
Download File

This week's 'Big Hitters' 25th March to 1st April
(Biggest improvements against personal bests

​Some of the track improvements from the last few days (based on Power of 10 records) are here –
400 metres
Lily Slack (u20) 60.64 (improved by 6.3s)
600 metres
Jordan Chambers 1.20.28 (improved by 8.5s)
Lily Slack (u20) 1.36.74 (improved by 7.4s)
Neve Raymond (u17) 1.51.40 (improved by 3.5s)
1500 metres
Oliver White (u13) 5.44.99 (improved by 29.5s)
Joel Graffin (u15) 5.05.30 (improved by 14.3s)
3000 metres
Jay Smith (M40) 9.24.93 (improved by 8.3s)

Tonbridge AC Easter Open Meeting, Monday 1st April
​Videos loading !

Full results are here -
https://data.opentrack.run/en-gb/x/2024/GBR/taceom/
Photos - ​flic.kr/s/aHBqjBjH6p
Above - a few of the photos from the TAC Open Meeting

Carifta Games, Grenada, Sunday 31st March

Jake Brislane finished 2nd in the under 20 men's 5000m with 15.42.42
Results - 
https://www.watchathletics.com/page/5277/day-3-results-carifta-games-2024

Isle of Man Easter Festival 5k road race, Sunday 31st March

George Marshall ran 16.08 and finished 26th in this final race of the series.
Full results - https://my.raceresult.com/240435/results#0_2C4089

Mike Fanelli Track Classic, California, USA, Saturday 30th March

Chris Olley ran 1.53.60 (pb) in section 5 of the 800 metres.
Results - https://timerhub.com/getHytResults.php?v=6&page=https://redcaptiming.com/2024/fanelli/240329F019.htm

Carifta Games, Grenada, Saturday 30th March

Jake Brislane made a big breakthrough when he finished 3rd in the under 20 men's 1500m with 3.58.83. His previous pb was 4.09.00 from 2022.

Isle of Man Easter Festival Hill race, Saturday 30th March

George Marshall finished 22nd in this second race of the three day festival.
Results here - ​https://my.raceresult.com/240435/info

World Cross Country Championships, at Belgrade, Serbia, Saturday 30th March
James Kingston runs for GB and finishes 68th

James Kingston finished 68th in the men's race and was 4th scorer for GB..
All the details  here -
​worldathletics.org/competitions/world-athletics-cross-country-championships/belgrade24/where-to-watch?countryCode=GB
James is interviewed by Athletics Weekly - ​x.com/AthleticsWeekly/status/1773807741389115758?s=20
Picture
Above - James Kingston with the GB mens team

Good Friday action, 29th March

Isle of Man Easter Festival 10k road race
George Marshall ran 32.37 (pb by 50s)
​Full results - https://my.raceresult.com/240435/
Folkestone 10 mile road race
​Dan Bradley 54.40. Harriet Woolley 66.51
Full results - 
https://www.folkestone10mile.co.uk/results/2024-results/
Stanford Invite Meeting, California, USA 
​Chris Olley ran 3.52.90 in heat 2 of the 1500m.
Full results - https://rt.trackscoreboard.com/meets/32924/events/15/Final

National Athletics League (under 20 and seniors) - season details from Team Manager Michael Ellis

The summer season is fast approaching and I am contacting athletes for their availability for the upcoming National Athletics League (NAL) fixtures.
For those of you who have not competed at an NAL before it is the top-level senior league (open to U20s but senior weights and hurdles etc) that Tonbridge compete in. A full range of events are on offer with 2 scoring places needing to be filled. At present I am just asking athletes to register initial availability via this form:  https://forms.gle/hVCbcKf2H9GuoGuG6
I will then be in touch closer to each fixture to start filling the teamsheet.
Our fixtures are:
Fixture 1: Saturday 1st June – Kingston Upon Thames
Fixture 2: Saturday 22nd June – Portsmouth
Fixture 3: Sunday 7th July – Crawley
Fixture 4: Saturday 3rd August – National Final (Promotion Match at Bedford)
Should you have any questions contact me at [email protected]
Further information can be found at https://tonbridgeac.org.uk/groups/national-league/

South of England Men's 12 Stage Road Relay Championships, at Milton Keynes, Sunday 24th March
​Video loaded !

TAC men's team finished 5th
James Kingston ran the fastest short leg by about 28 seconds, whilst Ben Cole was 6th fastest of all the long legs.
James ran 14.17 for 4983m and Ben 25.56 for 8662m
​Full results are on the Results 2024 page, with individual rankings.
​Results link also here - results.sporthive.com/events/7176156238635629312
Photos here  and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBiE5j
Above - TAC 5th at South of England 12 Stage Road Relay

Other weekend news, 23rd and 24th March

Saturday
University of Central Florida Knights Invite, Orlando
​Charlie Crick 800m 1.52.84. 5th in heat 2. Results - http://live.halfmiletiming.com/meets/640/events/28/Final
Sunday
Eastleigh 10k
​Dan Longhurst 35.50, Phil Coleman 39.55
Results - ​https://www.athlinks.com/event/36195/results/Event/1076420/Course/2455639/Results
Bromley Vets AC 5 miles cross country, at Sparrows Den, West Wickham
​9th Mark Pitcairn-Knowles, 53rd Scott Shurmer.
5th female Frazia Manzotti
Results - ​https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1783&EId=1&dt=0&PageNo=1
Hastings Half Marathon
​Fraser Irving 1.25.57, David Suddes 1.32.59, Derek Jee 1.36.14, Rachel Fagg 1.46.03
Results - https://results.sporthive.com/events/7171169601421879808/races/1

Mauao Half Marathon, New Zealand, Saturday 23rd March

Picture





​Lucy Thompson (photo) won a really tough half marathon up and down a mountain in New Zealand.
​
Full results here - https://thetimingteamresults.co.nz/pages/event_summary/600/

Latest Masters Update from Mark Pitcairn-Knowles

tac_masters_21st__march_2024_newsletter.pdf
File Size: 6780 kb
File Type: pdf
Download File

Essex 20 miles road race, including inter counties, Sunday 17th March

Results link - https://results.eventchiptiming.com/results.aspx?CId=16202&RId=5199
7th Dan Bradley 1.51.05, 8th Michael Ellis 1.52.24
1st female Verity Hopkins 1,57.24 (TAC women's record. Was Lucy Reid 1.59.13), Nicola Evans 2.12.51, Harriet Woolley 2.17.51
Above at Essex 20
Top - Verity Hopkins, Dan Bradley and Michael Ellis
​Bottom - Nicola Evans, Harriet Woolley
(photos from Richard Owen)

James Kingston selected for Great Britain team for World Cross Country Championships

James Kingston has been named as part of the GB men's team to compete in Belgrade, Serbia at the World Cross Country Championships, on Saturday 30th March. Announcement here -
​https://www.britishathletics.org.uk/news-and-features/great-britain-and-northern-ireland-team-are-belgrade-bound-for-the-2024-world-athletics-cross-country-championships/

Other Saturday results, 16th March

Saturday
British Masters Cross Country Championships, Denbighshire, Wales
Full results - https://data.opentrack.run/en-gb/x/2024/GBR/bmaf-xc/
46th Tony Bennett, 72nd Mark Pitcairn-Knowles, 73rd Richard Preston, 80th Phil Coleman
TAC won silver medals in the m45 age group.
Black and Gold Invitational Meeting, University of Central Florida, USA
​Videos loaded !

Charlie Crick ran a pb for 400m of 48.66, improving his pb by 0.24s. This followed a disappointing 1500m on Friday evening.
Results here - http://live.halfmiletiming.com/meets/636/events/22/Final
Sunday
Bath Half Marathon
Amelia Beeston 1.36.40, David Fullbrook (better known as a Javelin thrower) 1.48.25. Also Lucy Kingston ran 1.52.59.
Results - https://www.tdleventservices.co.uk/en/results-embed.php?event=3997
Picture
Above - Richard Preston, Tony Bennett and Mark Pitcairn-Knowls
​with silver medals at British Masters Cross Country Championships

Podium Festival, Leicester, , Saturday 16th March

Details here - https://podium5k.co.uk/
There was a livestream of this event -
https://www.youtube.com/watch?v=ie9BtnZD9tQ 
Results - https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1805&EId=2
Results - Elliot Green 16.41
1k Time Trial -   Ben Murphy 2.22 (4th fastest) Jordan Chambers 2.25 (7th fastest)
Sub 15 wave - Cameron Chambers 14.47, Will Beeston 14.59, 
Elite Women B race - Katie Goodge 18.05 pb
Elite B race - Simon Coppard 14.44 pb, Corey De'Ath 14.56
Elite Women A race -  Charlotte Alexander 16.28 pb, Phoebe Barker 16.35 pb
Elite Men A race - James West 13.44, Alasdair Kinloch 14.29

English Schools Cross Country Championships, at Pontefract, Saturday 16th March

There was a livestream, although a subscription is required -
https://www.vincosport.com/gprofile.php?mgroup_id=47566&do=videos&video_id=383716
Results - ​https://results.sporthive.com/events/7172954061333856256
They are also on the Results 2024 page.
​TAC results -
Senior Boys - Kent 3rd 20th Tom Claridge, 38th Harrison Fraser
Senior Girls - Kent 10th. 125th Jess Poland 
Inter Boys - Kent 1st.  28th Toby Bawtree, 54th Connor Prendergast, 114th Ben Catchpole, 192nd Peter Fitzmaurice
Inter Girls - Kent 15th and no TAC
Junior Boys - Kent 12th. 74th Charlie Warren, 184th Luca Szumilewicz
Junior Girls - Kent 5th. 208th Purdey Hutchings
Picture
Above - Kent Inter Boys team who won the English Schools Championship
Peter Fitzmaurice (3rd from left), Connor Prendergast (4th from left),
​Toby Bawtree (2nd from right), Ben Catchpole (far right)

Kent Indoor Championships, at Lee Valley, Saturday/Sunday 16th/17th March
Videos loaded !

Lily Slack won the under 20 women's 800 metres in 2.17.07 (pb) and Ethan Rocks won the u20 men's 800 metres in 2.01 (official result awaited)
Photos - ​flic.kr/s/aHBqjBhHmd
Above - Lily Slack and Ethan Rocks

Friday Night Under the Lights 5km road race, Friday 15th March

A few from TAC raced at Battersea Park on Friday night.
Harry Paton 15.26 pb, George Marshall 15.31 pb, Mark Pepper 16.26 pb, Luke Hooper 16.55 debut, Dan Longhurst 17.09
Results - ​https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1769&EId=2&dt=0&PageNo=2
Picture
Above - Harry Paton, George Marshall, Dan Longhurst, Luke Hooper at Battersea

TAC Junior Endurance Day, at Tonbridge School, Saturday 13th April

Please find below details of a day being organised by Michael Ellis, the TAC Coaching Coordinator.
Hopefully, the day will arm some of our young distance runners with some really useful information.
It would be great if we could get as many of of young runners together as possible.
There is a cost involved to help cover the expenses of hiring those involved.
tac_endurance_camp_dayoutline.pdf
File Size: 277 kb
File Type: pdf
Download File

Be Fit Track Academy Indoor Open Meeting, Lee Valley, Saturday 10th March
​Videos loaded !

Lily Slack ran an indoor pb over 800 metres of 2.19.50 and finished 2nd in race 2.
Results here - ​https://justiming.co.uk/liveresults/liveresults.html?meeting=bftta10.3.24&page=schedule

UK Inter Counties Cross Country Championships, at Wollaton Park, Nottingham, Saturday 9th March
​Videos loaded !

TAC had a good number competing, mainly for Kent -
Senior Men - 4th James Kingston, 17th Ben Cole, 59th Matthew Taylor, 92nd Steve Strange (Essex), 188th Isaac Arnott. Kent 5th
Senior Women - 8th Phoebe Barker, 137th Polly Pitcairn-Knowles. Kent 3rd
Under 20 Men - 95th Max Malkinson, 106th Dan Hadden. Kent 14th
Under 20 Women - no TAC. Kent 2nd
Under 17 Men - 29th Harrison Fraser, 106th Mark Bridger. Kent 3rd
Under 17 Women - 85th Emily Geake.  Kent 11th
Under 15 Boys - 49th Peter Fitzmaurice, 86th James Petrie, 183rd Ewan Prendergast
Under 15 Girls - 248th Isabel Gowing, Did not finish Millie Watts. Kent 15th
Under 13 Boys - 207th Jamie Rogers. Kent 18th
Under 13 Girls - 102nd Aimee Watts, 154th Purdey Hutchings. Kent 16th
Livestream UK Inter Counties - ​www.youtube.com/live/_dn3Pc9Sszg?si=wyYMgCH-3TXZTKH9
Results link - https://results.sporthive.com/events/7171445711774430464
Results are also on the Results 2024 page.
Photos here and on Mark Hookway's Facebook page - https://www.flickr.com/photos/156678663@N02/
Above at UK Inter Counties
Top - Max Malkinson, Phoebe Barker, Polly Pitcairn-Knowles
Middle - Peter Fitzmaurice, Emily Geake, Harrison Fraser
Bottom - James Kingston, Ben Cole, Matthew Taylor

Alan Bennett Funeral

Alan's cremation will be at 4.30pm on Tuesday 5th March at the Kent & Sussex crematorium in Tunbridge Wells, TN2 5JJ.
The gathering afterwards will be at Tonbridge Old Fire Station on Castle Street, TN9 1BH, from 6.00pm to 8.00pm. Beyond 8pm there will be an opportunity for others to join for a drink at the Ivy House, TN9 1BW

Paddock Wood Half Marathon, Sunday 3rd March

6th Michael Ellis 69.09, 6th Dan Bradley 69.12 pb, Nick Beer 72.47 (fastest since 2010)
​Nicholas Evans 82.51 pb
Results link - ​https://events.sportsystems.co.uk/results/?eid=58&rid=42
TAC here - ​https://events.sportsystems.co.uk/results/?eid=58&rid=42&tid=307
Some photos here - flic.kr/s/aHBqjBgeYQ
Top - Michael Ellis, Dan Bradley, Nick Beer
Row 2 - James Ashton, Martin Richardson,  Paul Freeman-Jones
Row 3 - Jack Sharpe, Tom Woolley, Adam Tibbals
Bottom - Nichola Evans, Harriet Woolley, Lizzie Owen

Cambridge Half Marathon, Sunday 3rd March

1st Lucy Reid 71.41, 3rd Phoebe Barker 72.38 (debut), Verity Hopkins 73.21 pb, Helen Gaunt 77.51
Phoebe goes to 2nd on the TAC all time list, with Lucy top and Verity now 3rd.
Results link - ​https://results.resultsbase.net/results.aspx?CId=8&RId=20401
Picture
Above - Verity Hopkins, Phoebe Barker, Lucy Reid

Interview with Jack Higgins (UK Indoor 800m champion)

Jack was interviewed by Max Wharton for his podcast -
​https://open.spotify.com/episode/6tSFyaElgmDAGtL1TJLBye?si=S8SXdIG8R4ODxlcPZZPBpQ&context=spotify%3Ashow%3A1O0suhy8Pfdw7OQs49Thqi&nd=1&dlsi=a86341cd587f46f7

Interview with James West (UK Indoor 3000m champion)

Inside Tonbridge - British Indoor Championships

This is the latest episode produced by Jordan Chambers.

Other weekend news, 23rd to 25th February

British Universities and Colleges Indoor Championships, at Sheffield
Ben Gardiner finished 6th in the men's 800m final, on Sunday, having qualified via the heats and semi final. He ran 1.50.56 in the semi.
Run Through 10k road race, Battersea Park
Steve Strange finished 3rd in 31.34 in this road race, on Saturday.
Brighton Half Marathon
​Elliot Green ran 78.55, which was a pb by over a minute.

English National Cross Country Championships, at Weston Park, Shropshire, Saturday 24th February

0nMost readers will have heard that the championships were cancelled, with it being announced around 11am on Friday morning.
With 2 buses, a hotel for 2 nights and a formal dinner all booked at Telford, the vast majority decided to still travel and make the most of it.
The weekend was somewhat different than it might have been, with many running Friday on arrival and then participating in a quiz. On Saturday morning the plan was for the squad to take part in the Telford parkrun, but below freezing temperature meant that the course was a bit slippery and that was cancelled ! So, another run took place.
On Saturday afternoon we identified a good course for a mass relay, which saw more than 60 runners take part.
Then on Saturday evening the TAC Awards dinner took place , with team photos and some improvisation required to decide some winners. It was still an excellent evening, enjoyed by about 120 people.
Photos - flic.kr/s/aHBqjBfvFF
Awards Dinner - ​flic.kr/s/aHBqjBfsuV
Saturday training session video filmed by Gary Goodge - youtu.be/6agvj6Y1Kfc
A few other clips - ​youtu.be/0ezztLg2m1Q?si=-mLb50XHhNcOFX
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Above - Saturday afternoon relays
Above - photos from Saturday's dinner

Latest Masters Update from Mark Pitcairn-Knowles

tac_masters_15th__february_2024_newsletter.pdf
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British Indoor Athletics Championships, at Birmingham,Sunday 18th February - Day 2
​Videos loaded !

Quite a day for TAC as James West retained his 3000 metres title with a confident display, winning in 7.51.09., with a final 1000 metres in a round 2.26.
​After that, Jack Higgins produced one of the shocks of the championships when he snatched the 800m win over Guy Learmonth by just 1/1000th of a second. His time of 1.47.91 moves him to 3rd from 8th on the TAC all-time rankings for indoor or out, ahead of Steve Fennell and behind Ben Murphy and Sean Molloy. It also puts Jack inside the UK top 50 times indoors.
​Ben Murphy was 8th in the 1500m final.
Photos - flic.kr/s/aHBqjBeAkv
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Above at British Indoor Championships
Top - Jack Higgins
Bottom - James West

British Masters Athletics Federation Indoor Championships
​at Lee Valley, Saturday/Sunday 17th/18th February

Copied and pasted from Alan Newman's Facebook post -
800m M70 Alan Newman 4th 3:12.62 (Club Indoor Record) - 17/02
1500m M70 Alan Newman 4th 6:16.38 (Club Indoor Record) - 18/02
1500m M60 Phil Coleman 8th 5:10:06 (Club Indoor Record) - 18/02
800m M60 Ian Crawley 13th 2:34.54 (Club Indoor Record) - 17/02
​Full results - 
https://data.opentrack.run/en-gb/x/2024/GBR/bmaf-itfc/event/#day1

Tunbridge Wells Half Marathon, Sunday 18th February

1st Michael Ellis, 2nd Steve Strange
​1st female Helen Gaunt, 2nd Nichola Evans
​John Harley ran 1.51.27, which is probably the fastest ever TAC over 70 men's time (nothing officially listed)
Other results appear here -
​https://results.sporthive.com/events/7160968903555898624/races/1
Above - Tunbridge Wells Half Marathon
Top - Left  Michael Ellis, Right Helen Gaunt
Bottom - Left Steve Strange, Right Nichola Evans
​(most photos from Richard Owen)

World Students Cross Country Championships, Oman, Sunday 18th February

Phoebe Barker finished 9th and Charlotte Alexander 12th .
Results - ​https://muscat2024fisucrosscountry.com/results/female-long-course-results/

British Indoor Athletics Championships, at Birmingham, Saturday and Sunday 17th/18th February
​Videos loaded !

Saturday - Day 1
800m men
Jack Higgins qualified for Sunday's final by finishing 2nd in his heat in 1.51.51
Ben Gardner ran an indoor pb of 1.50.58
1500m men
Ben Murphy finished 4th in his heat to qualify for the final with 3.47.00
Photos - 
flic.kr/s/aHBqjBesNL
Sunday - Day 2
2.09pm 3000m final - James West, Ally Kinloch
3.20pm 1500m final - Ben Murphy
​3.40pm 800m final - Jack Higgins

The weekend ahead Saturday/Sunday 17th/18th February

Saturday and Sunday
World University Cross Country Championships, in Oman

Phoebe Barker and Charlotte Alexander have been selected to compete for the GB team
The women's race over 10k is at 7am UK time (11am local). Details here -
https://muscat2024fisucrosscountry.com/competition/program-of-the-event/
Livestream here - ​https://www.fisu.tv/featured/videos/muscat-2024-fisu-championship-cross-country
Saturday and Sunday
UK Indoor Championships at Birmingham

The following have all qualified and accepted. Check out British Athletics tv on YouTube or BBC web site, as not currently showing on main BBC or red button.
60m Lucy Tallon Sat 11. 25am
200m Lucy Tallon Sun 12.00pm
400m Asha Root Sat 1.10pm
400m Kieran Eland Sat 1.40pm
800m Jack Higgins, Ben Gardiner, Jordan Chambers (maybe) Sat 3.55pm
1500m Ben Murphy Sat 6.34pm
3000m James West, Alasdair Kinloch Final Sun 2.09pm
Live results link - https://ukaic2024.microplustimingservices.com/#/schedule-bydate
Livestream - https://www.bbc.co.uk/sport/live/athletics/68204699
​
Timetable here - https://www.britishathletics.org.uk/wp-content/uploads/2023/11/UKAIC24_Timetable_15-01-2024.pdf
Sunday
Tunbridge Wells Half Marathon
Start I believe is at 9am (I cant find it on the web site !)
Website - https://www.twharriers.org.uk/tunbridge-wells-half-marathon/

Friday Night Under The Lights 5k Road Race, Battersea, Friday 16th February

Ben Cole ran 14.11 to finish 8th in race 4, the elite men's race.
Cameron Chambers ran 14.59 in race 5.
Full results - ​https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1785&EId=4&dt=0

Alan Bennett - more memories and a tribute

I felt compelled to write a little more about Alan here.
alan_bennett_tribute.pdf
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Picture
Above - Just love this photo taken by Gary Goodge
Alan Bennett in his element at Sutton Park for the road relays

Other weekend results, 10th/11th February

Saturday
Birmingham Cross Country League, at Northampton
Matthew Taylor finished 6th in the men's race - https://www.birminghamccleague.co.uk/images/stories/bdccl/articlepdfs/XC_League_Archive/2023-24/2024-02-10-M1.pdf
Sunday
Headcorn Half Marathon

3rd Penny Pilbeam 94.30. Penny was the only TAC member running.
​Full results - 
results.netiming.co.uk/results.aspx?CId=20008&RId=390&EId=1&dt=0&so=1&st=jXZinHpAGAb1OQ0GIYx6QvB2woPsULeEvM0i6u66zY0%3dSunday

USA results, Saturday 10th February

James West breaks TAC 5000 metres record, at Boston
James West reduced his own 5000m mark to 13.19.98, at the Boston University meeting.
This ranks James 3rd on the 2024 UK rankings and sneaks inside the European Championships qualifying mark.

At the same meeting Chris Olley ran 4.01.80 for the mile, just outside his personal best.
Full results - live.lancertiming.com/meets/203/events/46/Final

Clemson University, Tiger Paw Invitational Meeting
Charlie Crick reduced his indoor personal best for 800 metres to 1.49.26. This puts Charlie in the top 10 in the UK in 2024, just behind Jack Higgins on 1.49.17.
​Full result - 
www.tfrrs.org/results/83628/5038301/Clemson_Tiger_Paw_Invitational/Mens-800-Meters

Kent Cross Country League, at Norman Park, Bromley, Saturday 10th February
Videos loaded !

The fixture will be most remembered for the many people from all clubs who sent their condolences and expressed their memories of Alan Bennett supporting at events.
​
TAC women won the overall 6 to score competition, whilst the men won both the 4 and 12 to score.
Men 1st Steve Strange, 3rd Corey De'Ath, 4th Calum Laing. Steve was awarded the winner, following a protest that the winner continuously cut corners during the race. The team won both the 4 and 12 to score contests on the day.
Women 7th Maria Heslop. The team was 2nd in both the 3 and 6 to score contests on the day.

Results are on the Results 2024 page.
Photos - ​flic.kr/s/aHBqjBdGtW
Above at the Kent Cross Country League
Top - Maria Heslop, Steve Strange
Bottom - Corey De'Ath, Calum Laing

Alan Bennett - Rest in Peace

With heavy hearts we are sad to announce that the Tonbridge AC Club President Alan Bennett passed away on Friday 9th February. Alan was a massive influence on the development of TAC over the years and the very best supporter at events, encouraging everyone. Our condolences go to all his family.

​In the file below is some of the feedback that we have received about Alan, plus a few photos.
alan_bennett_messages.pdf
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File Type: pdf
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Picture

Armagh Road Races, Northern Ireland, Thursday 8th February

Womens 3k - 21st Verity Hopkins 9.40
Mens 5k - 49th Kieran Reilly 14.26, 119th Miles Weatherseed 14,55
Results - ​https://www.myrunresults.com/events/armagh_international_road_race_5k_2024/4988/results

Ayo Falola Dream Mile and British Milers Club Meeting at Lee Valley, Wednesday 7th February
​Videos loaded !

Livestream - https://www.youtube.com/watch?v=frMrHK-cYZk
800m A race 2nd Ben Gardiner 1.51.02, 5th Jordan Chambers 1.52.28
1  Mile  A race 7th Jack Higgins 4.05.10 (pb)
3000m 3rd Ally Kinloch 8.18.72
Full results - https://athletics-uk.org/liveresults/DreamMileLiveResults.asp
Photos - flic.kr/s/aHBqjBdp5c
Above at Lee Valley on Wednesday night
Top - Left -Ben Gardiner (Kenya vest) and Jordan Chambers, Right Jack Higgins in Dream Mile line up
​Bottom - Left Jack Higgins, Right Ally Kinloch

Steel City Cup Indoor Track Meeting, Sheffield, Wednesday 7th February

Max Selby improved his pb by 17s when winning the 3000m in 8.34.43.
Results - https://meets.rosterathletics.com/public/competitions/details/results?id=24671&meId=171006#title-anchor

New Balance Indoor Grand Prix, Boston, USA, Sunday 4th February

James West finished 9th in the 3000 metres in 7.50.44, having been unwell in January. This will put James around 6th on the UK rankings.

South of England Indoor Championships, at Lee Valley, Sunday 4th February
​Videos loaded !

Jack Higgins won the senior men's 800 metres with a new championship best performance of 1.49.17. It was just 0.5s away from James West's TAC indoor record. It was an outright personal best for Jack and moves him to 8th on the TAC all-time list.
Full results - https://meets.rosterathletics.com/public/competitions/details/about?id=24558
Photos - ​​flic.kr/s/aHBqjBcYYz
Picture
Above - Jack Higgins after winning the Southern Indoor 800 metres

Chichester 10k road race, Sunday 4th February

A number from TAC were racing. TAC veterans records were set by Maria Heslop (w55) with 37.15 and Alan Newman (m70) 45.46. Full results - ​https://justiming.co.uk/liveresults/2024/chichester24/g-live.html?f=chichester10k24.clax

South East Schools Inter Counties Cross Country Championships, at South of England Showground, Ardingly, Saturday 3rd February - Videos loaded !

A number from TAC are competed for the Kent Schools team. Results on the Results 2024 page.
Photos here - ​flic.kr/s/aHBqjBcRB7

British Universities and Colleges Cross Country Championships, at Temple Newmam, Leeds
Saturday 3rd February

Phoebe Barker was 2nd in the women's A race and Charlotte Alexander won the B race.
Results on the Results 2024 page and this link - 
​results.sporthive.com/events/7158846554093498624