TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
  • Inside Tonbridge You Tube Series
  • TAC Takeaways Mentoring Tips
    • Motivation
    • Training
    • Racing
    • Lifestyle
    • Injuries and Injury Prevention
    • Psychology
    • University
    • Shoes and Equipment
  • TAC Distance Runners Video and podcast interviews
  • "Come on Tonbridge !" - Books 1 and 2 by Mark Hookway available from Amazon
  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
    • Older News - January 2023
    • Older News - December 2022
    • Older News - November 2022
    • Older News - October 2022
    • Older News - September 2022
    • Older News - August 2022
    • Older News - July 2022
    • Older News - June 2022
    • Older News - May 2022
    • Older News - April 2022
    • Older News - March 2022
    • Older News - February 2022
    • Older News - January 2022
    • Older News - December 2021
    • Older News - November 2021
    • Older News - October 2021
    • Older News - September 2021
    • Older News - August 2021
    • Older News - July 2021
    • Older News - June 2021
    • Older News - May 2021
    • Older News - April 2021
    • Older News - March 2021
    • Older News - February 2021
    • Older News - January 2021
    • Older News - December 2020
    • Older News - November 2020
    • Older News - October 2020
    • Older News - September 2020
    • Older News - August 2020
    • Older News - April to July 2020
    • Older News - March 2020
    • Older News - February 2020
    • Older News - January 2020
    • Older News - December 2019
    • Older News - November 2019
    • Older News - October 2019
    • Older News - September 2019
    • Older News - August 2019
    • Old News - July 2019
    • Old News - June 2019
    • Older News - May 2019
    • Older News - April 2019
    • Older News - March 2019
    • Recent News - February 2019
    • Recent News - January 2019
    • Recent News - December 2018
    • Recent News - November 2018
    • Recent News - October 2018
    • Recent News - September 2018
    • Recent News - August 2018
    • Recent News - July 2018
    • Recent News - June 2018
    • Recent News - May 2018
    • Recent News - April 2018
    • Recent News - March 2018
    • Recent News - February 2018
    • Recent News - January 2018
    • Recent News - December 2017
    • Recent News - November 2017
    • Recent News - October 2017
    • Recent News - September 2017
    • Recent News - August 2017
    • Recent News - July 2017
    • Recent News - June 2017
    • Recent News - May 2017
    • Recent News - April 2017
    • Recent News - March 2017
    • Recent News - February 2017
    • Recent News - January 2017
    • Recent News - December 2016
    • Recent News - November 2016
    • Recent News - October 2016
    • Recent News - September 2016
    • Recent News - August 2016
    • Recent News - July 2016
    • Recent News - June 2016
    • Recent News - May 2016
    • Recent News - April 2016
    • Recent News - March 2016
    • Recent News - February 2016
    • Recent News - January 2016
    • Recent News - December 2015
    • Recent News - November 2015
    • Recent News - October 2015
    • Recent News - September 2015
    • Recent News - August 2015
    • Recent News - July 2015
    • Recent News - June 2015
    • Recent News - May 2015
    • Recent News - April 2015
    • Recent News - March 2015
    • Recent News - February 2015
    • Recent News - January 2015
    • Recent News - December 2014
    • Recent News - November 2014
    • Recent News - October 2014
    • Recent News - September 2014
    • Recent News - August 2014
    • Recent News - July 2014
    • Recent News - June 2014
    • Recent News - May 2014
    • Recent News - April 2014
    • Recent News - March 2014
    • Recent News - February 2014
    • Recent News - January 2014
    • Recent News - December 2013
    • Recent News - November 2013
    • Recent News - October 2013
    • Recent News - September 2013
    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
      • Training completed 2014
      • Training completed 2013
  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

September 2021

Soar MK Road Relays, at Milton Keynes, Sunday 26th September
Videos loaded !

Summary and full results are on the Results 2021 page
Senior men 2nd, Senior women 6th, u17 men 5th, u17 women 3rd, u15 girls 3rd
Nicole Taylor ran the fastest senior women's lap.
Lily Slack was 2nd fastest u15, Olivia Breed was 5th fastest u17 and James Kingston was 10th fastest senior.
Photos here - flic.kr/s/aHsmWQN3D5 and on Mark Hookway's Facebook page.
Above photos of some top performers and relative newcomers
​Top - Over 50 men's team, some of TAC squad, Nicole Taylor
Middle - Olivia Breed, Lily Slack, Sophie Preston
Bottom - James Kingston, Henry Bretz, Mark Raymond

TAC all time marathon rankings - compiled by Cain Bradley

With marathon season coming up, Cain Bradley has been busy compiling the TAC all-time marathon lists. We wonder if anyone can recall other performances that could be added.
tac_marathon_all_time.pdf
File Size: 76 kb
File Type: pdf
Download File

GB Mountain Running Championships, Skiddaw, Lake District, Sunday 19th September

Max Nicholls doubled back after Friday's uphill only race to win the up/down race on Sunday, beating a top class field.
Luke Fisher finished 13th.
Picture
Above - Max after his British Championships win

Kent Masters and under 13 Championships, at Erith, Saturday and Sunday, 18th/19th September

The results are posted on the Results 2021 page
Under 13 Boys 800m 2nd Charlie Warren 2.23.24 (pb by 6.3s), 3rd James Petrie 2.24.29 (pb by 2.4s), 4th Harry Wrigley 2.29.26 (pb by 2.5s), 1500m 2nd Charlie Warren 4.51.22 (pb by 13.4s) Under 13 girls 1200m 10th Neve Raymond 4.16.43
Veteran men 5000 metres 2nd Jay Smith 16.19.11 (1st M35), 10th Mark Pitcairn-Knowles (5th M50) 19.28.05
Picture
Above - Jay Smith receiving his medal at Erith

Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
​Videos loaded !

Probably what will be the warmest day of the cross country season greeted us at West Wickham, where TAC had 5 teams in the u13/15 race and 13 in the senior race. The TAC men's and women's teams both won.
The results are already on the Results 2021 page.
Photos here - flic.kr/s/aHsmWLQ8Bb plus on mark Hookway's Facebook page.
A few entered the TAC fastest all time lists below, for sub 13 and sub 16 minutes in the senior race.
blackheath_relays_fastest_laps.xlsx
File Size: 14 kb
File Type: xlsx
Download File

Above - TAC women and men won at the Blackheath Relays

GB World Mountain and Trail Championships Trial, Skiddaw, Lake District, Friday 17th September

Max Nicholls finished 4th in the uphill only race in 39.45 and was just 42s away from first place in a top quality field.
Max goes in the up and downhill race on Sunday.
​The events will help towards selection for the GB team for the World Championships in Thailand in November.
The GB selection policy is here - www.uka.org.uk/wp-content/uploads/2021/05/2021-World-Mountain-and-Trail-Championships-Selection-Policy-v2.pdf

Battersea Under The Light 5km Road Races, Thursday 16th September

There were four TAC runners in action at Battersea for these evening 5km races -
17th Steve Strange 14.44.3 (pb), 29th Dan Bradley 15.00.6 (pb), 53rd Harry Paton 15.30.9 (pb), 78th Nathan Chapman 16.03.9 Full results are here - www.fridaynightunderthelights5k.co.uk/results
Picture
Above - start of the Battersea 5km race on Thursday evening
​Photo courtesy of James Rhodes

A few reminders from the TAC Winter Team Manager, Mark Hookway, as races are about to start

Veterans AC 10,000 metres Championships at Wimbledon, Wednesday 15th September

Ben Reynolds ran 35.46.44 for 10,000m at Wimbledon, finishing 7th overall and 1st M55. This has put a marker down as a TAC over 55s record for the distance. Its great to see that he has recovered since his Lake District exploits a few few weeks back.
Full results are here - bmaf.opentrack.run/en-gb/x/2021/GBR/vetac10/event/T1/

Stop Press ! - Late Result
Eden Valley 50km Trail race, Saturday 11th September

TAC continues to have a diverse range of runners, taking advantage of the various forms of competition available. Two relatively new members took part in this ultra marathon trail event.
​John Madden finished 27th in 5.32.19 and David Suddes 28th in 5.32.24. Its unclear whether they ran together or had a sprint finish after 5 hours of running !
Full results are here - runawayracing.com/race?id=EV2021

Kent Relay Championships, at Sutcliffe Park, Eltham, Sunday 12th September

Results are now available and I have posted on the Results 2021 page.

Brighton Marathon and 10km, Sunday 12th September

There was an incredible double TAC success at the marathon as Neil McClements won the men's race and Verity Hopkins the women's event. Both were making their marathon debuts.

Apparently the course was found to be 560 metres too long, equivalent to 2 to 3 minutes !

Neil ran 2.33.45 and Verity set a new TAC women's club record of 2.52.12. The TAC top 4 ever is now -
Verity Hopkins, Maria Heslop (2018) 2.56.56, Becky Morrish (2019) 2.58.09, Sally Musson (2004) 3.00.22
Full results are here - brightonmarathonweekend.co.uk/events/brighton-marathon/results/

James Winnifrith ran 3.03.05, which was a pb by 2.39 despite the long course.

In the 10k race Tom Woolley ran 36.23 and Chris Potter 39.52.
Above - Verity Hopkins and Neil McClements

Stirling 10k road race, Scotland, Sunday 12th September

Kieran Reilly finished 11th in 30.56 which was a pb by 1.17. Kieran is due to start a Masters at Stirling University and will be located there for at least the next year.
Full results are here - www.sportsystems.co.uk/ss/results/Stirling%2010k%202021/4517
Picture
Above - Kieran Reilly at the Stirling 10k

Southern Athletics League (u17/u20/s), at Ashford, Saturday 11th September
Videos loading !

Provisional results are on the Results 2021 page.
There were plenty of TAC winners, within our match, on the distance running side - 
Sophie Hawkins (400), Ellie Baxter (800), Ella Ayden (5000), Sam Crick (400m/800m), Steve Strange (1500/3000), Charlie Ellison (steeplechase)

Photos here - flic.kr/s/aHsmWFZKKW or on Mark Hookway's Facebook page.
Above photos
Top - Ellie Baxter, Sam Crick, Sophie Hawkins
Bottom - Ella Ayden, Steve Strange, Charlie Ellison

Poldhu 10km Trail Race, Cornwall, Thursday 9th September

Polly Pitcairn-Knowles won the women's race at this 10km trail event.
Full results are here - docs.google.com/spreadsheets/d/1iQtLFffFthXM9T3tc2vbxJQejztM2XzcnLazw0d66PI/edit#gid=0

Watford Open Meeting, Wednesday 8th September

Pandora Banbury ran 2.19.60 and finished 4th in race 6. This was a pb by 1.0s, which dated back to 2010. It was also a season's bets by 6 seconds. Pandora goes to second place on the TAC rankings this year behind Annabel Carter.

UK Youth Development League (u17/20), at Dartford, Sunday 5th September

Provisional results are on the Results 2021 page.

Antigua Half Marathon, Sunday 5th September

Tom Woolley finished 2nd in this half marathon, whilst on holiday in the Carribean ! He ran about 87 minutes on a really tough course in 31 degrees.

Paddock Wood Half Marathon, Sunday 5th September

Conditions were pretty warm and humid soon after the 9.30am start and there were a number of TAC athletes that I spotted at the 8 to 9 mile part of the race (see photos). However, despite the conditions there were loads of big pbs.
​
9th Dan Bradley 69.29 (pb by 2.16), 10th Neil McClements 69.41 (pb by 4.33), 12th Steve Strange 69.59 (pb by 1.27), 32nd Michael Ellis 74.33, 42nd Luke Reeves 76.32 (pb by 2.24), 53rd Julian Rendall 77.59, 56th Adam Tibbals 78.24 (pb by 1.56), 106th Ben Hepden 83.59, 131st Luke Hooper 86.36, 134th Helen Gaunt 87.01, 154th James Winnifrith 88.33, 232nd Derek Jee 1.34.40 (debut), 248th Russell McIntyre 1.36.03, 256th David Suddes 1.36.27 (pb by 2.23), 257th Jacek Traccynski 1.36.28 (debut), 448th Penny Pilbeam 1.47.42, 449th Spencer Elphick 1.47.44
Full results are here - 
http://www.sportsystems.co.uk/ss/results/Paddock%20Wood%20Half%20Marathon%202021/4511

​
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHsmWyuh5b
Above - TAC at the Paddock Wood Half Marathon (in order of finishing as detailed)

Harvel 5 miles road race, Saturday 4th September 

Jay Smith won the Harvel 5 mile road race in 26.05, winning by 9 seconds.
Full results are here - www.chiptiminguk.co.uk/2021-results/harvel-5
​
Jay's time was a pb by 3 minutes and 9 seconds.

UK Youth Development League (u13/15), at Crawley, Saturday 4th September

Provisional results are on the Results 2021 page.

Stop Press ! - Late Result
​Lydd 20 mile road race, Sunday 15th August

Neil McClements and Jay Smith finished 3rd and 4th in the Lydd 20 mile road race, although I initially missed these results.
Neil ran 1.53.47 as he prepares for the Brighton Marathon on 12th September, whilst Jay ran 1.54.05 as he heads towards the London Marathon on 3rd October.
​For Jay it was a pb by 6.57, whilst Neil was making his debut at 20 miles.
Penny Pilbeam ran 2.56.04, which was her debut at the event, although she has run marathons.
Full result here -
​www.runbritainrankings.com/results/results.aspx?meetingid=421711&event=20M&venue=Lydd&date=15-Aug-21

This week's 'Big Hitters',  25th to 31st August (Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
800 metres
Alex Beeston 2.03.03 (improved by 3.7s)
Anabel Warren (u15) 2.39.21 (improved by 0.2s)

1500 metres
Nichola Evans 4.59.02 (improved by 9.9s)
Ed Coutts 4.20.94 (improved by 6.7s)
Thomas Claridge 4.39.70 (improved by 6.7s)

3000 metres
Derek Jee 11.04.84  (improved by 27.4s)
Charlie Ellison 9.57.43 (improved by 26.0s)
Lucy Thompson 10.44.95 (improved by 4.9s)

Debuts
800 metres
Jago Veale (u13) 2.48.00
1500 metres
Millie Watts (u13) 5.20.46
Louis Ib (u13) 5.26.96
3000 metres
Jason Barton (M40) 10.22.02
Polly Moses (u15) 11.42.94
Half Marathon
Corey De'Ath 65.09 - TAC men's club record

Tonbridge Open Meeting, Monday 30th August
Videos loaded !

Results are being posted here - data.opentrack.run/en-gb/x/2021/GBR/tacaug/
There is also a summary of the TAC distance runners who competed on the Results 2021 page.
​Many thanks to everyone who helped either officiating or in any other capacity.
Photos here - flic.kr/s/aHsmWwr4Bb and on Mark Hookway's Facebook page.
Above - a few photos from the Tonbridge Bank Holiday Open Meeting
Top - Ella Ayden, Nichola Evans, 3000m led by Michael Ellis
Middle - Millie Watts, Derek Jee, Josh Prendergast (211)
Bottom - Alex Beeston & Huxley Crush, Charlie Ellison, Supporters at the track

Winter 2021/22 - Fixtures and Latest News
Please complete the Availability Form as soon as possible
See Team Selections and 
Entries page for latest with first 6 fixtures.

The following Google Form shows all the club fixtures and I ask you to simply answer the questions as accurately as possible. Here is the link - https://forms.gle/DdjtsdpwGYpm9xJp9 

Fixtures and Guide to the Winter Season  - https://www.tacdistancerunners.com/fixtures.html
The guide will give any that are relatively new to the Winter season a good idea of what is involved with each race.
I have also set up a page for almost all the fixtures under Race Information, where details will be included.
tac_guide_to_winter_2021.22.doc
File Size: 56 kb
File Type: doc
Download File

Antrim Half Marathon, Sunday 29th August
Tonbridge AC record by Corey De'Ath

Corey De'Ath finished 21st at the Antrim half marathon in 65.08.6, which is the fastest ever time by a Tonbridge AC member.
Full results are here - antrimcoasthalfmarathon.com/elite-race-results-2021/
TAC all time list for men's Half Marathon
1 Corey De’Ath 2021 65:08.6
2 Henry Pearce 2018 65:49
3 Ben Cole 2019 66:02
4 Chris Olley 2019 66.17
5 Ben Reynolds 1988 67:16
Picture
Above - Corey De'Ath 65.08 for Half Marathon

National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
Videos loading !

Although the team finished 4th of 4 teams once again we had the winners in the mens 800m (Ben Murphy), 1500m (James Kingston) 5000m (James Kingston) and 3000m steeplechase (Michael Ellis), plus the women's 800m (Jess Murphy). Having said that I can't recall being at a senior match in 40 years or more with such an appalling lack of team members. It was embarrassing for a club such as Tonbridge.
Provisional results are on the Results 2021 page.
Above photos
Top - Ben Murphy, James Kingston
Bottom - Jess Murphy, Jordan Chambers, Michael Ellis

Parkruns, Saturday 28th August

James West ran 14.18 at Pegwell Bay, which was just one second outside Chris Olley's course record. The course is known to be 200 to 300m short of 5km.
Other TAC can be viewed here - www.parkrun.com/results/consolidatedclub/?clubNum=2404

Watford Open Meeting, Wednesday 25th August

There were three TAC in action in the 1500m races.
Anabel Warren (u15) ran 5.17.80 (pb by 4.5s), brother Charlie (u13) 5.07.18 and Cameron Payas 3.59.65.
Full results are here - data.opentrack.run/en-gb/x/2021/GBR/whatopen03/event/T3/

This week's 'Big Hitters',  11th to 24th August (Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
800 metres
Simon Coppard 1.48.70 (improved by 1.0s)
5000 metres
Alasdair Kinloch 14.00.26  (improved by 7.4s)
5km Road
Phoebe Barker 16.46 (improved by 16s)
10km Road
Steve Strange 32.24  (improved by 58s)
Half Marathon
Ben Hepden 80.26  (improved by 4 minutes 19s)
Russell McIntyre 93.20  (improved by 6 minutes 39s)
Pearl Pearce 1.52.51  (improved by 1 minutes 5s)​

British Milers Club Club Meeting, at Trafford, Tuesday 24th August
​Simon Coppard runs 1.48.70 for 800 metres.

Simon Coppard took 1.0 seconds from his pb when finishing 4th in the British Milers Club A-race in 1.48.70. This moves him from 8th to 5th on the TAC all-time men's list.
Full results are here - www.traffordac.co.uk/php/index.php?script=newsFull.php&news_id=1098

British Milers Club Festival of Miles, West London, Sunday 22nd August 2021

Kieran Reilly finished 4th in the men's A race in 4.07.31 and Lily Slack 6th in the under 15 girls' race in 5.19.02
Full results are here - justiming.co.uk/liveresults/liveresults.html?meeting=tvh22.8.21&page=schedule

Clacton 10k road race, Sunday 22nd August

Steve Strange convincingly won the Clacton 10km in 32.24. This was a pb by 58s and Steve also set a course record.
Full results are here - www.nice-work.org.uk/races/clacton-half/2021

Vitality Big Half Marathon, London, Sunday 22nd August

There was some TAC representation at the Big Half with full results here -
​results.vitalitylondon10000.co.uk
There is no search by club, so am uncertain if this is the full TAC list, but here are a few -
Julian Rendall 78.42, Luke Hooper 80.02, Ben Hepden 80.26 (pb by 4.19), Russell McIntyre 93.20 (pb by 6.39), Penny Pilbeam 1.39.47, Elise Rendall 1.41.59, Pearl Pearce 1.52.51 (pb by 65s)

The 5000m Track Challenge, at Nottingham, Saturday 21st August

Ally Kinloch had one of his best ever races to finish 2nd in the men's A race over 5000m at Nottingham in 14.00.26. This moves him to 6th on the TAC all time list (See the History pages). The fiver ahead are Mark Scrutton, Chris Olley, Allen Graffin, James West and Mick Bannister.

Podium 5k road race, at Barrowford, Saturday 21st August

Phoebe Barker finished 4th in the women's Elite race in 16.46. This was a road pb by 16s.
Full results are here - www.ukresults.net/2021/unipodf.html

Nicole Taylor sets new Tonbridge Parkrun record, Saturday 21st August

Nicole Taylor finished 2nd overall at the Tonbridge Parkrun on Saturday morning in 16.13, which is a new women's record at the event. Her time improved on Ashley Gibson's course record of 16.38 and also he own TAC best Parkrun time set at Bromley of 16.33).

This week's 'Big Hitters',  5th to 10th August (Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
400 metres
Lily Stewart (u17) 63.1 (improved by 1.4s)
800 metres
Ellie Baxter 2.23.2 (improved by 0.4s)
Simon Coppard 1.49.73 (improved by 0.2s)
3000 metres
Grazia Manzotti 13.20.6 (improved by 18.2s)
Debuts
2000 metres steeplechase
Charlie Ellison (u17) 7.00.3
Harriet Woolley 8.08.8

Inter Area Road Relays at Leeds, Sunday 15th August

Nicole Taylor and Miles Weatherseed represented the England teams at this 5 x 2 mile road relay event.
Nicole ran 10.15 to record the second fastest leg of the day behind the 9.55 from Jess Judd.
Miles brought the England team in first on the opening leg.
​Full results - rotherhamharriers.org/iarr/

British Milers Club Grand Prix at Eltham, Saturday 14th August
Videos loaded !

No personal bests for the four TAC athletes.
800m Ben Murphy 1.51, Jordan Chambers 1.54.16. 1500m Simon Coppard 3.44.23, Kieran Reilly 3.46.71.
Full results are here - www.britishmilersclub.com/result/eltham-grand-prix-14th-august-2021/
Photos - flic.kr/s/aHsmWpV2fy ​or on Mark Hookway's Facebook page.

Southern Athletics League at Tonbridge, Saturday 14th August
Videos loading !

Tonbridge won the match convincingly.
Amongst the highlights were Charlotte Alexander making her TAC debut and immediately winning the 1500m in 4.35.3 to move to 8th on the club all time list.
Sam Crick completed a triple-win day over 400m hurdles, 800m and 2000m steeplechase. There were also wins for Ellie Baxter (800m), Harriet Woolley (3000m and 2000m steeplechase) and James Kingston 1500m) .
​Results are on the Results 2021 page.
Mike Parks has already loaded some photos on the Tonbridge AC Summer Teams & Fixtures Facebook page.
More photos - flic.kr/s/aHsmWqdoB4 or on Mark Hookway's Facebook page.
Picture
Above photos
Top - Ellie Baxter, Sam Crick, Harriet Woolley
Bottom - Grazia Manzotti (team manager and pb), Charlotte Alexander, James Kingston

British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
Videos loaded !

Simon Coppard won the men's 800 metres B race with a pb of 1.49.73. Charlie Crick (1.52.00) and Kieran Reilly (1.53.55) were in the same race. Simon remains 8th on the TAC all time list and second in 2021 to Ben Murphy.
Full results are here - data.opentrack.run/en-gb/x/2021/GBR/whatopen02/event/ 
Photos - flic.kr/s/aHsmWtoFJG
Picture
Above - Simon Coppard on his way to an 800 metres pb at Watford on Wednesday night

This week's 'Big Hitters',  5th to 10th August (Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
300 metres

Harrison Fraser (u15) 44.3 (improved by 1.3s)
1200 metres
Neve Raymond (u13) (improved by 1.3s)
Jamie Goodge 8.26.80 (improved by 8.3s)
1500 metres
Charlie Warren (u13) 5.04.6 (improved by 13.1s)
1 mile
Steve Strange 4.20.33  (improved by 0.3s)
5000 metres
Dan Bradley 15.07.69 (improved by 5.5s)
Debuts
300 metres
Penny Horne (u15) 47.2
1200 metres
Jessica Tayton (u13) 4.45.2
1500 metres
Ewan Prendergast (u13) 5.32.5

Lara Jee (u15) 5.35.0
1 mile
Jay Smith 5.03.4

Club Record
1000 metres
Tom Woolley M40 1000 metres 2.57.7

Kent Young Athletes League (u13/15) at Tonbridge, Sunday 8th August

Results are on the Results 2021 page including a TAC summary.

National Athletics League, at Bournemouth, Saturday 7th August
Videos loaded !

Testing conditions meant a lot of tactical races, but some interesting ones.
Full provisional results are on the Results 2021 page.
800m men 1st Kieran Reilly 1.54.89 2nd B Toby Emm 2.00.54
800m women 1st Pandora Banbury 2.28.131st B Jess Murphy 2.41.29
1500m men 1st Jordan Chambers 4.03.40, 1st B Jamie Goodge 4.04.40
1500m women 2nd Katie Goodge 4.48.37
3000m men 2nd Stuart Brown 9.01.31, 2nd B James Kingston 9.02.39
​3000m steeplechase 1st Michael Ellis 10.17.20
Photos here - flic.kr/s/aHsmWncWM9
Photos above
Top - Michael Ellis, Kieran Reilly, Pandora Banbury
Middle - Jess Murphy, Jordan Chambers & Jamie Goodge, Katie Goodge
Bottom - James Kingston & Stuart Brown, Toby Emm, 1976 at Bournemouth (Mark Hookway & Mike Field)

Wimbledon 5k Festival, Saturday 7th August

There were three TAC runners in action, each in operate races.
Race 8 - 10th Dan Bradley 15.07.69 (pb by 5.5s)
Race 9 - 11th Steve Strange 14.52.99
Race 10 - 14th Miles Weatherseed 14.42.23
Full results are here - data.opentrack.run/en-gb/x/2021/GBR/herc5kfest/event/T1/

British Milers Club and Open Meeting at Gillingham, Saturday 7th August

Cameron Payas finished 4th in the 800m A race in 1.57.12.

Central Park Dartford Veterans Open Meeting, Friday 6th August

Full details are here although live results don't seem to be going up - data.opentrack.run/en-gb/x/2021/GBR/cpa-vets/
Tom Woolley won the 1000m in 2.57.7 to set a TAC over 40 men's record.
​More details awaited.Jay Smith won the mile in 5.03.40
​Full results - data.opentrack.run/en-gb/x/2021/GBR/cpa-vets/event/

Chelmsford Miles of Miles Festival, Friday 6th August

Steve Strange won the men's A race in around 4.20.33 to pocket the £300 first prize.

This week's 'Big Hitters',  29th July to 4th August (Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
800 metres
Matthew Dubery (u20) 2.05.95 (improved by 11.5s)
Anabel Warren (u13) 2.39.41 (improved by 11.4s)
3000 metres
Nichola Evans 10.51.68 (improved by 34.0s)
Jamie Goodge 8.26.80 (improved by 8.3s)
2000 metres steeplechase
Michael Ellis 6.21.92 (improved by 1.9s)
10km road
Chris Potter (M50) 38.51 (improved by 4s)
10 miles road
Neil McClements 54.33
Debuts
800 metres
Tom Woolley (M40) 2.15.40
Ellie Baxter 2.23.64
1500 metres steeplechase
Charlie Ellison (u17) 5.08.93

Harriet Woolley 5.40.35

Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
Videos loaded !

There were just a couple of TAC distance runners in action. Official times awaited but both Charlie Crick (800m 1.53.32) and Cameron Payas (1500m 3.57.90). Annabel Carter raced over 400m as did a few others from TAC.
Results here - www.britishmilersclub.com
​
Photos here - flic.kr/s/aHsmWmm3Te
Above - left Charlie Crick and right Cameron Payas, at Eltham

Bedgebury Pinetum Summer Series 10k, Wednesday 4th August

Russell McIntyre finished 8th and Derek Jee 9th.
Full results here - www.nice-work.org.uk/races/bedgebury-series-4/2021

Tonbridge AC Evening Open Meeting, Tuesday 3rd August
Videos loaded !

Tonbridge hosted the Kent steeplechase championships at this meeting and came away with gold medals from Michael Ellis (senior men), Harriet Woolley (senior women), Matthew Dubery (under 20 men) and Charlie Ellison (under 17 men).

There were plenty of personal bests from TAC athletes over 800 metres, plus a few debuts. Lily Stewart was the fastest TAC female with 2.22.95, although closely followed by Ellie Baxter making her debut at the distance in 2.23.64. Ben Murphy led the fastest race the whole distance to win from Miles Weatherseed, showing that he is recovering well from a recent bout of coronavirus. 
Summary of TAC Distance Runners results are on the Results 2021 page.
​Live stream available on Mark Hookway YouTube Channel
Photos - flic.kr/s/aHsmWkqvSz​ and Mark Hookway's Facebook Page
Results here - data.opentrack.run/en-gb/x/2021/GBR/tacdev3/event/
Above at the TAC Open Meet
Top - Lily Stewart, Michael Ellis, Ben Murphy & Miles Weatherseed
Bottom - Harrison & Simon Fraser, Ellie Baxter, Harriet Woolley

Canterbury 10 mile Road Race, Sunday 1st August

Three TAC runners were towards the fore of the race as Neil McClements (54.33) and Jay Smith (54.43) finished 2nd and 3rd, whilst Helen Gaunt (64.36) won the women's race. This was a debut over the distance for Neil, who like Jay has an Autumn marathon as a target race.
Full results - www.chiptiminguk.co.uk/results/canterbury-10-miler

East Peckham 10k Road Race, Sunday 1st August

TAC runners included 4th Julian Rendall 35.30, Chris Potter 38.51 (pb by 4s), Mark Pitcairn-Knowles 41.09, Jacqui O'Reilly 43.27, Phil Coleman 44.11, Alan Newman 46.36, Lucy Pitcairn-Knowles 46.55, Mark Grange 47.34, Richard Sargent 47.31
Full results will appear here - www.nice-work.org.uk/races/the-east-peckham-10k/2021

Parkrun, Saturday 31st July

Parkrun enjoyed its second week back after over a year of no action and by my calculations 39 TAC distance runners run at 16 locations. You can see all the TAC results here - www.parkrun.com/results/consolidatedclub/?clubNum=2404 

Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
Videos loaded !

One 800m race resulted in a number of changes in the TAC all time best list, as four Tonbridge athletes ran sub 1.54, with only Charlie Crick (1.52.03) not running a personal best.
Simon Coppard had his first 800m race of the season, finishing 2nd in 1.49.93, which was his first sub 1.50 clocking and only the eighth TAC athlete to do this. Kieran Reilly ran 1.51.82 to finally erase his pb from 2014 and Jordan Chambers recorded 1.53.71 to take another second from his pb.
​The 3000m races were quite spread out but all four TAC had strong runs. Jamie Goodge ran 8.26.80, a pb by 8.3s. Matthew Dubery ran 8.54.39, his first time under 9 minutes, whilst Nicole Taylor ran 9.22.59 and Katie Goodge 10.08.82. Katie's time makes it 8 TAC females running sub 11 this season for 3000m, which is a record.
Full results are here - justiming.co.uk/liveresults/liveresults.html?meeting=k231.7.21&page=schedule
​
Photos - flic.kr/s/aHsmWjkcAX
Picture
Above - Simon Coppard, Kieran Reilly and Jordan Chambers all made progress on the TAC all time 800m list, after their race at Crawley
Photos
Top - Left Charlie Crick, Kieran Reilly, Simon Coppard. Right Jordan Chambers
Middle Matthew Dubery and Jamie Goodge
Bottom - Nicole Taylor and Katie Goodge

Essex Athletics Championships, at Chelmsford, Saturday and Sunday 31st July and 1st August

Steve Strange finished 2nd in the 3000m on Saturday in 8.38 (unofficial)

Tonbridge Masters Evening Open Meeting, Friday 30th July
Videos loaded !

Although it was quite breezy at times we were very lucky with the weather on Friday evening, especially after what we had witnessed in the afternoon.There were a dozen from TAC competing in the two distance races of 800m and 3000m.
800m - Simon Fraser (M45) 2.14.67, Tom Woolley (M40) 2.15.40 debut, Chris Potter (M50) 2.28.87 debut, Jacqui O'Reilly (W35) 2.40.40, Lisa Knight (M35) 2.41.71, Nicola Summerfield (W35) 2.52.42, Mark Grange (M55) 2.53.49 debut.
3000m - Adam Roeder (M35) 10.26.98 pb by 13.2s, Nichola Evans (W35) 10.51.68 pb by 34.0s, Derek Jee (M45) 11.32.27 debut, Grazia Manzotti (W50) 11.38.88 pb by 0.4s
Full results are here - data.opentrack.run/en-gb/x/2021/GBR/tacvet/event/
Photos - flic.kr/s/aHsmWiPtKv and Mark Hookway's Facebook page.
Above - Nichola Evans with a big 3000m pb and Simon Fraser who won the fastest 800m on Friday evening

Wednesday Night Action 28th July 2021

There were two track meetings going on during Wednesday evening -
Hercules Wimbledon 1 Mile Extravaganza Night
Videos loaded !

This meeting consisted of 11 races over 1 mile, with splits also being taken at 1500m
The elite invitation race included Kieran Reilly and Miles Weatherseed and was won by Matt Ramsden of Australia in 3.55.78.
Kieran finished 7th in 4.01.70 taking 5 seconds from his 7 year old pb and Miles12th in 4.06.59. Kieran also set a 1500m pb en route of 3.45.01.
By my calculations this puts Kieran 7th on the Tonbridge AC all time list.
Photos here - flic.kr/s/aHsmWigST5
Full results are available here - data.opentrack.run/en-gb/x/2021/GBR/hercmile/event/
Watford Open Meeting
Charlie Crick was 5th in the final 1500m race of the evening in 3.58.97, which was a fraction away from his pb, whilst Harry Paton ran 9.02.84 for 3000m.
Picture
Picture
Above - Kieran Reilly runs 4.01 for the mile at Wimbledon 

Alex Yee friend and rival of TAC Distance Runners wins Olympic Triathlon Silver Medal, Sunday 25th July

Alex Yee finished second in the Olympic Triathlon on Sunday, to win the silver medal. He first came to our notice with a win in the Kent Cross Country Championships in 2014. The video link is below and apologies for the quality of the film as the conditions were terrible !

Ben Reynolds completes the Bob Graham Round, Saturday 24th July

Ben Reynolds completed the Bob Graham Round in 23 hours 37 minutes, despite the last 17 hours with a bad knee that slowed him on the descents.
The 'Round' consists of traversing 42 fells in 24 hours !!
See here - en.wikipedia.org/wiki/Bob_Graham_Round
The video clip below shows Ben finishing which must have been a painful run !
Ben's account of the challenge is really worth a read from the file below, with photos.
ben_reynolds_bob_graham_round.pdf
File Size: 1605 kb
File Type: pdf
Download File

UK Youth Development League Upper Age Group (u17/20), at Gillingham, Sunday 25th July

Results are on the Results 2021 page.
There were just 5 athletes from the distance running groups competing -
Amelia Beeston (u17) ran a pb for 800m of 2.33.59 and Leonora Lynn (u20) ran the 3000m in 11.51.66
Matthew Dubery (u20) ran a pb 1500m in 4.12.15 and then won the 2000m steeplechase, whilst James Kingston (u20) ran the 800m, 1500m and 3000m for training, winning the 800 and 3000. Charlie Ellison (u17) ran 10.23.46 when making his debut at 3000m.
​The Tonbridge team finished 2nd to Blackheath of the 6 clubs.

Romney Marsh 10k, Sunday 25th July

Romney Marsh 10k results will be posted here - www.nice-work.org.uk/races/the-romney-marsh-10k/2021
TAC results included -
2nd Dan Bradley 31.27 pb (pb by 16s)
9th Verity Hopkins 36.28 pb (1st female, pb by 49s) 
12th Jason Barton 37.41
15th Imogen Amos 38.29 (2nd female, pb by 1min 6s)
22nd Nicola Evans 39.24 (3rd female, pb by 4s)
61st Alex Crockford 45.50 (had to stop to assist fellow runner)
Above - Verity Hopkins (1st female) and Dan Bradley (2nd overall) at the Romney Marsh 10k road race

British Milers Club Grand Prix, at Loughborough, Saturday 24th July
Videos loaded !

Coverage of the BMC Grand Prix is being shown by Vinco here -  www.vincosport.com/live/140825/​
Full results are here - www.britishmilersclub.com/result/loughborough-grand-prix-24-july-2021-results/
It was a mixed bag of results from TAC athletes with the highlights being Charlie Crick running an 800m pb of 1.51.43 in the C race and Kieran Reilly running a season's best 1500m in the B race of 3.46.39.
Charlie's time moved him to 10th on the TAC all time list (see History pages)
Simon Coppard ran 4.06.81 for 4th in the George Gandy Memorial Mile and Jamie Goodge 4.17.81.
Photos here - flic.kr/s/aHsmWgMAKA
Picture
Above - Charlie Crick moved into the TAC all time top 10 at 800 metres
Above - Kieran Reilly (167) with a seasons best at 1500m and Simon Coppard (number 5) with a 4.06 mile at Loughborough

British Milers Club Meeting, at Chester Le Street, Monday 19th July

Jamie Goodge broke 4 minutes for 1500 metres for the first time in this BMC event, when he finished 6th in the mens A race with 3.57.78.
Official results are here - www.britishmilersclub.com/result/chester-le-street-19-july-results/.
He becomes the 16th sub 4 TAC athlete in 2021, which is a club record and I believe currently better than any other club in the UK.

England Athletics Championships, at Bedford, Saturday/Sunday 17th/18th July

Kieran Reilly (3.47.98) finished 5th and Ally Kinloch (3.53.28) finished 10th in the 1500m final.
Results here - athletics-uk.org/england/seniors/
Video here after 4 hours 29 minutes - www.youtube.com/watch?v=9YZtswCiaXQ

UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
Videos loaded !

Tonbridge AC convincingly won the match in extremely hot conditions.
The two A string distance event wins came in the under 13 boys events through Harry Wrigley and Arno Dale. Milli Watts made her TAC debut in the under 13 girls 800m. Results are on the Results 2021 page.
Photos here - flic.kr/s/aHsmWf9jFh
Photos above from the UK Youth Development League
Arno Dale, Milli, Harry Wrigley

Nicole Taylor and Miles Weatherseed selected for England teams

Nicole Taylor and Miles Weatherseed have been selected for the England teams to take part in a 5 x 2 miles road relay at Leeds on 15th August. Details are here -
​www.englandathletics.org/athletics-and-running/news/international-inter-area-relays-team-selected/

MK 5000 PB Night at Milton Keynes, Saturday 17th July

Phoebe Barker showed that she has battled back from various setbacks to finish 7th in the women's A race, setting a new personal best of 16.35.55. Corey De'Ath ran 14.42.98 in the men's A race.
Start lists and results - data.opentrack.run/en-gb/x/2021/GBR/mk5000pbspecial/event/1/
Live stream - www.youtube.com/watch?v=EDCKi3uC9uE

Finsbury Park 5000m night, London, Friday 16th July

Verity Hopkins finished 6th in race 5 on her track debut over 5000m, running 17.18.05.
Full results are here - thepowerof10.info/results/results.aspx?meetingid=416278

British Milers Club races at Birmingham, Wednesday 14th July

Ally Kinloch finished 10th in a classy 3000m with a pb of 8.14.51, improving by 3.9 seconds. This moves Ally to about 16th on the TAC all time list. (see History pages)
Full results are here - www.britishmilersclub.com/result/birmingham-university-gold-standard-14-july-2021-results/

British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
Videos loading !

There were five TAC distance runners in action -
800m A race 7th Charlie Crick 1.53.40
800m B race 1st Jordan Chambers 1.54.69 (pb by 1.0s), 3rd Cameron Payas 1.57.34 (seasons best)
800m C race 7th Angus Currie 2.09.11
1500m A race 7th Alex Howard 3.57.45 (seasons best)
Full results appear here - www.britishmilersclub.com
Photos - flic.kr/s/aHsmWcE8EQ
Picture
Jordan Chambers improves his 800m at Eltham on Wednesday night with a win

Muller Grand Prix and Diamond League, at Gateshead, Tuesday 13th July

James West ran the mile in 3.59.05. Full result is here -
​​london.diamondleague.com/lists-results-london/#baseFrame#__athSchedule#ScheduleInit#London2021_CURRENTEVENT_JSON

Southern Athletics League at Ashford, Sunday 11th July
Videos loaded !

Tonbridge won the match from Ashford. There were distance races wins for TAC as follows -
800m Jordan Chambers and Lily Stewart, 1500m Jordan Chambers and Ella Ayden, 3000m James Kingston, 5000m Nichola Evans, Steeplechases Matthew Dubery and Elizabeth Heslop.
More details to follow but this video clip was a cracker, although Matthew got up and won the race !
Photos here - flic.kr/s/aHsmWbeRnh
Above photos from Ashford. TAC won every A-string distance race
Top - Grazia Manzotti (TAC team manager), Lily Stewart and Jordan Chambers at 800m
Middle - Jordan Chambers & Ella Ayden at 1500m, James Kingston at 3000m
​Nichola Evans at 5000m and Elizabeth Heslop & Matthew Dubery at the steeplechases

English Schools Championships, at Manchester, Friday to Sunday 9th to 11th July

There was only one TAC distance runner in action, Josh Prendergast, who placed 15th in the Inter Boys 3000 metres in 9.06.5. This was after a major bike accident the week before in a triathlon.
A results link for track events is here - docs.google.com/spreadsheets/d/15ExkO0I16y4Wl6747VpPjQuwCqIrUeWh8pGeYFMneWk/edit?fbclid=IwAR2gc6-TbGMuR01yham3DNC88MOiyhX092sJiscTofJWpwxjVGGJZOPAUsg#gid=629443997

Kent Young Athletes League at Dartford, Saturday 10th July

Provisional/Draft results are on the Results 2021 page.

Lakeland Trails 23k race, Saturday 10th July

Nathan Chapman won the 23k race at this event in 2.03.42. Full results are here -
​www.lakelandtrails.org/results#2_4C47AE
Becky Morrish, his partner, who was formerly with TAC was 12th overall and 4th female home.

Fast Friday 10,000 metres night, at Walthamstow, Friday 9th July

Race 1 - 9th Verity Hopkins 37.00.65 (pb by 21.0s)
Race 3 - 2nd Ben Cole 30.55.48 (TAC over 35 men's record)
Race 4 (women's A race) - 4th Nicole Taylor 34.15.06 (1st in England Championship)
Full results here - data.opentrack.run/en-gb/x/2021/GBR/fastfriday/
Picture
Above - Nicole Taylor won the England 10,000m championship
Above - Ben Cole and Verity Hopkins at Walthamstow

This week's 'Big Hitters', 1st to 8th July (Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
800 metres
Leonora Lynn (u20) 2.47.03 (improved by 3.2s - earlier result just in)
Stuart Brown 1.56.49 (improved by 2.6s)
1500 metres
Arno Dale 5.03.06 (u13) (improved by 21.0s)
Zach Furlonger (u15) 5.07.42 (improved by 19.9s)
Sam Cooke (u15) 4.55.39 (improved by 18.3s)
Ella Thomas (u15) 5.30.61(improved by 10.7s)
3000 metres
Matthew Dubery (u20) 9.00.34 (improved by 54.6s - earlier result just in)
5000 metres
Steve Strange 14.46.65 (improved by 69.2s)
Imogen Amos 18.26.37 (improved by 19.1s)
Dan Bradley 15.13.11 (improved by 16.5s)
2000 metres steeplechase
Lottie Richardson 8.05.44 (improved by 0.1s)
5km road race
Ben Cole (m35) 14.31(improved by 14s)
Debuts
1500m
Charlie Warren (u13) 5.17.77
Amelia Beeston (u17) 5.31.47
5000m
James Kingston (u20) 15.18.38
Stuart Brown 15.37.30
Neil McClements (m35) 16.34.25
Nichola Evans (w35) 19.09.46

Bedgebury Pinetum Summer 10k and 5k Series Race 3, Wednesday 6th July

Charlie Ellison (u15) won the 5k and Russell McIntyre was 5th in the 10k.
Full results are here - www.nice-work.org.uk/races/bedgebury-series-3/2021

TAC Takeaways Mentoring - Update Thursday 8th July
Mark Hookway talks about 'Getting over a disappointing track race'

This subject was raised this week by one of the distance runners.

Tonbridge AC Evening Open Meeting, Tuesday 6th July
Videos loaded !

Results and a TAC summary are on the Results 2021 page.
There was a good turnout of TAC distance runners and although the conditions were quite windy, many ran personal bests, seasons bests or made their debuts.
TAC took the top three places in the Kent women's 5000m championship through Imogen Amos, Chloe Bird and Lucy Thompson, whilst Dan Bradley ran really well to get the bronze medal in the men's race.
Full results are posted here -  data.opentrack.run/en-gb/x/2021/GBR/tacdev2/
​
Photos - flic.kr/s/aHsmW9RkR6
Photos from the Tonbridge Open Meeting
Top - TAC first 3 in Kent women's 5000m, Imogen Amos, Chloe Bird, Lucy Thompson
Row 2 - Dan Bradley, Stuart Brown & Charlie Crick, Neil McClements
Row 3 - Annabel Warren, Sam Crick, Ella Thomas
Bottom - Arno Dale, Zac Furlonger, Sam Cooke

UK Youth Development League Upper Age Group (u17/20), at Eltham, Sunday 27th June
Results only just in !

It took a while but results are finally in and here -
​thepowerof10.info/results/results.aspx?meetingid=415619&pagenum=1#400

Meeting Stanislas Nancy, France, Monday 5th July

James West will be disappointed with his showing in this World Athletics Continental Tour event, where he ran 3.41.22 for 1500 metres. Full Results are here - liveffa.com/events/MEETING_NANCY_2021_ATSTAM015101/results

Other weekend news, 3rd and 4th July

Saturday and Sunday
Brecon Fans Races
Luke Fisher, who was part of the TAC team that won the National Cross Country title in 2020, won both the Pen y Fan and Fan y Big Horseshoe races in Wales at the weekend. He won the latter, the longer race, on Saturday and the shorter on Sunday. Full results can be found here -
www.breconfans.org.uk/Results?race=FAN+Y+BIG+HORSESHOE&year=2021&sex=ALL&club=ALL&cat=ALL
Sunday
Oxford Vs Cambridge Varsity Match, at Lee Valley
Phoebe Barker (Cambridge) won the 5000 metres in 17.35 (unofficial approximate) and Lucy Thompson (Oxford) ran the same race in 18.45. (photo right, courtesy of Richard Owen).
Full results are awaited.
A 
video of the livestream can be found here (above race 2 hours 12 minutes in) - www.youtube.com/watch?v=papGo65bIC0&t=8258s
Picture

National Athletics League, at Basingstoke, Saturday 3rd July
Videos loaded !

Its never great going to such matches with quite a few team gaps, so well done to those who did turn out to compete.
Steve Strange was the only A-string winner on the men's side as he took the 5000m with a big pb of 14.46.65.
Sam Crick surprised everyone with a 400m hurdles pb of 56.47.
Annabel Carter (800m) and Lottie Richardson (2000m steeplechase) were the only distance runners on the women's side with Lottie trying the steeplechase for the first time in four years.
Jordan Chambers (1.55.70) and Stuart Brown (1.56.49) bot ran 800m pbs
​Results on the Results 2021 page
Photos here - flic.kr/s/aHsmW87f7z
Photos above from Basingstoke
Top - Annabel Carter, Lottie Richardson, Ed Coutts (timekeeping)
Middle - Jordan Chambers & James Kingston, James Taylor, Michael Ellis
Bottom - Sam Crick, Steve Strange, Stuart Brown

Bristol and West 5k road series, at Bath, Wednesday 30th June

Ben Cole finished 3rd in 14.31 which was his best ever time for the distance on the road and track. It was a 14s pb on the road, which is pretty impressive now that he is in the over 35 age category.

This week's 'Big Hitters', 16th to 30th June (Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
800 metres
Lily Slack ran 2.20.59 (improved by 0.4s)
Ben Murphy 1.48.48 (improved by 0.3s)
1500 metres
Alasdair Kinloch 3.47.6 (improved by 5.5s)
Stuart Brown 3.51.2 (improved by 3.5s)
Annabel Carter 4.41.45 (improved by 0.3s)
5km road race
Nichola Evans 18.50 (improved by 62s)
Debuts
5km road race
Adam Tibbals (m45) 16.55
Imogen Amos 17.46
Lucy Thompson 18.25

British Milers Club Meeting at Trafford, Tuesday 29th June

Ally Kinloch finished 4th over 1500m in 3.49.31.

British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
Videos loading !

Amongst the Tonbridge athletes who qualified for the championships was James West who was 6th in the 1500 metres in 3.44.45. Chris Olley placed 10th in the 5000 metres final in 13.56.99 and Ben Murphy ran his personal best when finishing 4th in his 800 metres heat in 1.48.48, to become the third fastest Tonbridge athlete ever over the distance. Sean Molloy (3.51.66), Miles Weatherseed (3.50.26), Kieran Reilly (3.56.85) and Simon Coppard 93.53.48) were all eliminated after the heats of the 1500 metres.

Full results are here - results.britishathletics.org.uk/20210625_Manchester/timetable/index/?fbclid=IwAR2nCBXBeOb15J2nEYnuNed1DTb5NbQhPxQlNNQ-bm0mb1iE142gU5MI9Kk

​
Photos day 1 - flic.kr/s/aHsmW6eZ7i
Photos day 2 - flic.kr/s/aHsmW6fJH6
Photos day 3 - flic.kr/s/aHsmW5Moky

UK Youth Development League Upper Age Group (u17/20), at Eltham, Sunday 27th June

Details to follow.

Other weekend news, Saturday/Sunday 26th/27th June

Sunday
Hawkhurst 5k and 10k multi terrain races

Mark Pitcairn-Knowles and Tony Bennett finished 4th and 8th overall in this multi terrain 10k race, organised by Rachel Fagg.
Lucy Pitcairn-Knowles was 3rd female home in the 10k. Charlie Ellison was equal first home overall in the 5k.
Results are here - www.nice-work.org.uk/races/Hawkhurst10k/2021
North Downs 30k multi terrain races
Julian Rendall finished 10th in 2.05.40. Pearl Pearce was 347th in 3.24.49.
Full results - racedirector.co.uk/results/north-downs-run-2021/ndr-27-06-2021 ​

Chase the Sun Battersea Park 5k and 10k road races, Thursday 24th June

5k road race
Men 4th Nathan Chapman 15.54, 12th Adam Tibbals 16.55 (2nd M45), 27th Mark Pitcairn-Knowles 18.46 (2nd M55), 30th Chris Potter 19.03 (1st M50)
Women 1st Imogen Amos 17.46, 7th Lucy Thompson 18.25, 9th Chloe Bird 18.34, 10th Lily Slack 18.46, 11th Nichola Evans 18.50 (2nd W35), 13th Alex Crockford 19.40
10k road race
16th Dan Madams (m45) 35.45
Full results here - www.runthrough.co.uk/results/
Picture
Above - most of the TAC group at Battersea on Thursday

British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
Videos loaded !

Lily Slack ran 2.20.59 to trim her pb by 0.4s. Annabel Carter reduced her 1500m pb by 0.3s to 4.41.45 when finishing 4th in the first open race.
James Kingston and Jordan Chambers finished 5th and 6th in the 1500 metres A race, whilst Michael Ellis was just outside his pb over 5000m when finishing 3rd in 15.28.31.
Full results are here - www.britishmilersclub.com/result/eltham-23-june-2021-results/
Photos here - www.flickr.com/photos/organize/?start_tab=new_set
Picture
Above - Annabel Carter continue to add to her pbs this season, at Eltham

British Milers Club Meeting at Loughborough, Wednesday 23rd June

800 metres - Toby Emm 2.00.3 (seasons best)
1500 metres - 2nd Alasdair Kinloch 3.47.6 (pb by 5.5s) 9th Stuart Brown 3.51.2 (pb by 3.5s)
Full results - www.britishmilersclub.com/result/loughborough-gold-standard-23-june-2021-results/

Kent 3000 metres Championship at Dartford, Wednesday 23rd June

Harriet Woolley finished 6th overall and 2nd senior in the Kent Women's 3000 metres championship in 10.35.86. This was less than a second outside her personal best.
Full results here - justiming.co.uk/liveresults/liveresults.html?meeting=kcaa23.6.21&page=results

English Schools Track and Field Cup, First Round, at Ashford, Wednesday 16th June

There were a number of TAC distance runners in action for their schools at Ashford. Full results are here -
​www.schoolsathletics.net/esaa/v2/2021/tfcup/tfcup21results.php

This week's 'Big Hitters', 8th to 14th June (Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
800 metres
Josh Greeves (u15) 2.26.71  (improved by 9.8s)
1500 metres
Annabel Warren(u15) 5.22.34 (improved by 11.5s)
3000 metres
Josh Prendergast (u17) 8.50.43 (improved by 7.5s)
2000 metres steeplechase
Matthew Dubery (u20) 6.27.12 (improved by 7.3s)
Debuts
1500 metres
Harriet Raven (u15) 5.12.67
3000 metres
George Hopkins (u17) 9.29.21
1500 metres steeplechase
Sophie Slack (u17) 5.52.08

Track Town qualifier meeting, Oregon, USA, Sunday 13th June

James West bounced back from his disappointment of not making the NCAA final with a win on Sunday evening and a time just a fraction outside the Olympic qualifying mark of 3.35.00.
James ran 3.35.59, which is his best this season. He now has to consider what can be done, with the British Trials less than two weeks away.
Full results are here - results.flashresults.com/2021_06-13_TrackTownQualifier/index.htm
Picture
Above - James West ran 3.35.59 for 1500 metres at Oregon on Sunday evening

British Milers Club Grand Prix, at Watford, Saturday 12th June
Videos loaded !

800m - Ben Murphy 1.48.84 (pb nd British Champs qualifying time), Sean Molloy 1.50.76, Charlie Crick 1.52.07 (pb)
1500m - Miles Weatherseed 3.42.92 (pb), Simon Coppard 3.43.15 (pb), Kieran Reilly 3.46.94 (sb)
5000m - Alasdair Kinloch 14.30.04, Nicole Taylor 16.16.30
Full results - www.britishmilersclub.com/result/watford-grand-prix-12-june-2021/
​
Tonbridge summary on the Results 2021 page.

Livestream - www.vincosport.com/live/135213/
Photos here - www.flickr.com/photos/156678663@N02/sets/72157719401566028

Ben Murphy moves to 4th on the TAC all time list, behind seen Molloy, Steve Fennell and James West, whilst Miles Weatherseed and Simon Coppard go to 7th and 8th on the 1500m list. See the history section.
Above photos from Watford
Top - Ben Murphy and Charlie Crick 
Middle - Kieran Reilly and Miles Weatherseed
Bottom - Nicole Taylor and Simon Coppard

Ben Murphy, Simon Coppard and Miles Weatherseed all moved up the TAC all time rankings at Watford

South of England Championships, at Bedford, Saturday/Sunday 12th/13th June

Stuart Brown (3.55.52) and Steve Strange (3.55.58) scored an excellent 1st and 2nd in the men's 1500 metres, having gone through 800m in 2.11.
Jordan chambers finished 3rd in the 800m on Sunday in 1.58.30.
Details - www.seaa.org.uk
Picture
Above - Stuart Brown and Steve Strange were 1st and 2nd in the South of England Championships 1500 metres

Kent Schools Championships, at Ashford, Saturday 12th June

There were wins for Adam Singleterry, Lily Slack, Josh Prendergast and Matthew Dubery.
​A summary of TAC results is on the Results 2021 page.
​Live results here - justiming.co.uk/liveresults/liveresults.html?meeting=ksaa12.6.21&page=schedule

Wednesday news 9th June

NCAA Championships, Eugene Oregon - 1500m James West finished 6th in his semi final and missed reaching the final by a fraction of a second. James ran 3.39.81. Full results are here - dt8v5llb2dwhs.cloudfront.net/Outdoor/2021/index.htm
British Milers Club Meeting at West London
Steve Strange ran 1.59.32 for 800m. Full results are here - www.britishmilersclub.com/result/linford-christie-stadium-9-june-2021-results/

This week's 'Big Hitters', 2nd to 7th June
​(Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
300 metres
Ella Thomas (u15) 46.1 (improved by 0.4s)
400 metres
Ben Murphy 49.67  (improved by 0.4s)
800 metres
Polly Moses (u15) 2.34.5  (improved by 0.8s)
1200 metres
Emily Tayton 4.22.2 (improved by 9.6s)
1500 metres
Stuart Brown 3.54.76 (improved by 6.9s)
3000 metres
Dan Bradley 8.35.75 (improved by 12.8s)
Debuts
1200 metres
James Petrie (u13) 3.52.3
10,000 metres
Verity Hopkins 37.21.69

TAC Takeaways Mentoring - Update Tuesday 8th June
Mark Hookway talks about training in the lead up to a race.

National Athletics League at Tonbridge, Sunday 6th June
Videos loaded !

Full 5 hours live stream now on YouTube at - Mark Hookway Channel
Event videos being loaded.
400m men Ben Murphy 1st B string 49.67 pb
800 men Sean Molloy 1st A string 1.50.21 Kieran Reilly 2nd B string 1.53.32, Charlie Crick non scoring 1.54.01
​800m women Annabel Carter 2nd A string 2.20.71, Pandora Banbury disqualified 
1500 men Stuart Brown 2nd A string 3.54.76 pb,Jordan Chambers 1st B string 3.54.80 pb
1500m women Annabel Carter 2nd A string 4.45.47, Harriet Woolley 2nd B string 4.53.54 pb
3000m men Steve Strange 1st A string 8.30.11, James Kingston 1st B string 8.30.40 pb, Dan Bradley 8.35.75 pb (although shoes maybe not legal)
3000m women Abianne Coates 3rd A string 11.45.90
3000m steeplechase (now water jump) Michael Ellis 1st A string 9.39.66, Sam Crick 1st B string 10.10.24
​Full results are on the Results 2021 page.

Photos - www.flickr.com/photos/organize/?start_tab=new_set
nal-timetable-2021.pdf30894.docx-1.pdf
File Size: 53 kb
File Type: pdf
Download File

Photos above
Line 1 Sean Molloy, Charlie Crick & Kieran Reilly, Kieran Reilly
Line 2 Pandora Banbury, Michael Ellis, Abianne Cioates & Leonora Lynn
Line 3 Ben Murphy. Jordan Chambers & Stuart Brown, Annabel Carter
Line 4 Harriet Woolley, Steve Strange/Dan Bradley/James Kingston, Steve Strange/James Kingston

British Championships/Olympic Trials - TAC Qualifiers so far

The British Championships take place at Manchester between 25th and 27th June. Qualifying times and other information can be found here - www.britishathletics.org.uk/athlete-information-muller-british-athletics-championships-2021/ 
TAC qualifiers (times must be set in 2020 or 2021) are -
800m - James West (will do 1500m)
1500m - James West, Simon Coppard, Miles Weatherseed, Sean Molloy, Kieran Reilly, Chris Olley (likely will do 5000m)
5000m - Chris Olley

Saturday 5th June news

UK Youth Development League (u13/15) at Crawley
​Results are now on the Results 2021 page. There were A-string wins for Ella Thomas (300m) and James Petrie (1200m) with almost all the distance runners making their debut or running pbs.
British Milers Club Academy Meeting at Milton Keynes
1500m Toby Emm (u20) 4.07.80 (pb by 4.3s), Lily Slack (u15) 4.53.20
Full results here - www.britishmilersclub.com/result/milton-keynes-pb-classic-05-june-2021-results/
British 10,000m Championships at Birmingham
Women's B race Verity Hopkins (debut) 37.21.69, Nicole Taylor did not finish)
Men's C race Corey De'Ath 31.46.29
Full results here - data.opentrack.run/en-gb/x/2021/GBR/not/

Stumpton Twilight Meet, Portland, USA, Thursday 3rd June

Chris Olley will be disappointed with his 14.23.82 clocking over 5000m.
Full results are here - live.athletictiming.net/meets/10080/events/337533/results

This week's 'Big Hitters', 25th May to 2nd June
​(Biggest improvers)

800 metres
Harrison Fraser (u15) 2.17.06 (improved by 17.2s)
Lucas Gorrill (u15) 2.31.84 (improved by 15.7s)
Ella Thomas (u15) 2.28.60 (improved by 5.5s)
1500 metres
Simon Coppard 3.44.16 (improved by 6.8s)
5000 metres
Alasdair Kinloch 14.08.63 (improved by 21.3s)
2000m steeplechase
Ben Cole (M35) 6.36.46 (improved by 45.1s)
5km road
Nicole Taylor 15.53.4 (improved by 3.6s)
10km road
Matt Dennis 34.56 (improved by 26s)
Nichola Evans 39.28 (improved by 6s)
Debuts
800 metres
Oliver Head (u15) 2.21.02
Polly Moses (u15) 2.35.32
3000 metres
Verity Hopkins 10.17.44
Leonora Lynn (u20) 12.30.44
2000m steeplechase
Matthew Dubery 6.34.72
5km road
Rob Miller 16.06.9
10km road
Alice Wood 42.54

Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
Videos loading !

Using some of the royalties from the books "Come on Tonbridge ! - Diary of a Dreamer" it was possible to stage an invitation men's 1500m at Wimbledon and offer prize money to the fastest women in the mixed races. Elliot Giles subsequently asked to race and won in fine style in 3.40.36, with a mass of athletes battling behind him. Sean Molloy ran 3.44.90 to finish 3rd and Ben Murphy 3.47.42 for 9th, both running under 3.50 for the first time. For Sean, it was an Olympic Trials qualifying time, being inside the 3.47 standard and I think TAC now has five in this one event ! Sean moves to 11th on the TAC all time list.

James Kingston went under 4 minutes for the first time with 3.57.03 in the open 1500m, race 6, a pb by 3.5s, whilst Steve Strange was disappointed with his 4.04.56, having lead early on.

In the 3000m Tom Woolley ran 10.13.51 in race 2 and James Pigot had his first race over the distance since 2012 and recorded 10.08.08 in race 2.

Full results are available here - data.opentrack.run/en-gb/x/2021/GBR/middistherc/
Photos here - www.flickr.com/photos/organize/?start_tab=new_set
Above - James Kingston, Ben Murphy and Sean Molloy all 1500m pbs at Wimbledon