TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
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  • History
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August 2015

Samford Cross Country Opener, at Hoover, Alabama, USA, Tuesday 1st September

Robbie Farnham-Rose, who is at Alabama University, finished 5th over a 5km cross country race, against two other colleges on Tuesday evening.
Robbie is the first of our TAC runners to compete in the USA this season, with Ryan Driscoll expected to open his account for San Francisco this coming weekend. Luca Russo is at Missouri, whilst Kieran Reilly is back home, but due to continue his degree at Eastern Michigan in January.
Link - http://www.rolltide.com/sports/c-xctrack/recaps/090115aah.html

Tonbridge AC Bank Holiday Monday Open Meeting, Monday 31st August
Videos loaded !

Full track results are on the Results 2015 page, plus a summary of the TAC distance runners.
Some of the distance running highlights -
Katie Goodge winning a 1500m in a massive pb
Alice Wood being the fastest female on the day over 800 and 1500.
Jack Keywood once again out kicking Simon Fraser, this time over 1500m
Emily Hale back racing for the first time since February.
Some terrific under 11 600m races, from the girls and boys.
800m pbs from Ewan Wood, Tilly Hall and Richard Bamford
1500m pbs from Ollie Harding, Jamie Bingham, Hannah Czarnowski and Luciana Anderson

Sevenoaks '7', Monday 31st August

Joe Watts ran 47.57 to finish 44th at the multi terrain Sevenoaks 7 mile race on Monday. Full results are at - http://www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=770001

National under 15 and 17 championships, at Bedford, Sunday 30th August - Day 2
Videos loaded !

On day 2 of the championships Polly Pitcairn-Knowles finished 8th in the under 17 1500m steeplechase in 5.33.71.
In the under 17 men's 3000m, Alasdair Kinloch was 8th in 8.48.78 and Jamie Goodge 19th in 9.09.40.

National under 15 and 17 championships, at Bedford, Saturday 29th August - Day 1
Videos loaded !

Kathleen Faes became National under 15, 1500m champion, with a convincing victory, in what was a straight final on Saturday.
Phoebe Barker was 6th in the u17 3000m
Sam Crick 9th in u17 1500m steeplechase and Bede Pitcairn-Knowles 14th in the same race.
Full results are at - http://resultsengland.athletics-uk.org
More details to follow.

Other Saturday news, 29th August

Donald Carter convincingly won the British Milers Club 1500m A race at Tipton in 3.52.3. Results will appear at http://www.britishmilersclub.com/results/bmcresultsindex.aspx . More details to follow.

Saturday 5km parkruns, 29th August

More details to follow of TAC runners
Full results at - http://www.parkrun.org.uk/results/firstfinishers/

Watford Open Meeting, Wednesday 26th August
Videos loaded !

Summary results are on the Results 2015 page.
The wet and blustery conditions from earlier in the day cleared, to give reasonable weather in the evening. It was cool and a little breezy, but still allowed for some good racing and a few personal bests to be achieved.

Donald Carter was the only TAC athlete in the British Milers Club races, going in the mens A race at 1500m. He recorded a pb of 3.50.49.

In the open 1500s we had a number of runners just outside their pbs, although Tim Faes (u20) ran a very even paced race to go under 4 minutes for the first time ever with 3.59.33.

Alongside Tim and Donald's runs, one of the TAC highlights was seeing James West win the final race of the evening in fine style. James won with a big pb of 8.23.55, with the two halves been run in around 4.16, followed by a 4.07.

Max Nicholls selected for GB team at World Mountain Running Championships

Max Nicholls has been selected for the Great Britain, under 20 mens team, to compete at the World Mountain Running Championships, to be held in Wales on 19th September. See http://www.britishathletics.org.uk/media/news/2015-news-page/august-2015/25-08-15-wmrc-team/ 

South of England Inter Counties Championships, at Barnet Copthall Stadium, Sunday 23rd August

Kathleen Faes won the under 15 girls 800 metres in 2.15.96, after a 2.19.21 heat. There were no other TAC runners in action and although Euan Nicholls' name appears in the results it wasn't him who ran. Full results are on the Results 2015 page.
Picture
Kathleen with another championship win. This time over 800m

British Milers Club Grand Prix, at Solihull, Saturday 22nd August
Videos loaded of TAC races !

There were six TAC runners in action -
Personal bests for Donald Carter (1500m 3.51.86), Ben Cole (5000m 14.33.75) and Henry Pearce (5000m 14.56.19 and a win)
Others - Alex Hookway (800m 1.58.65), James West (1500m 3.46.25), Miles Weatherseed (1500m 3.56.13)

For James West it was like a UK distance running history lesson as he lined up alongside Anthony Whiteman (6th fastest ever 1500m), Andy Vernon (7th fastest ever 5000m) and Tom Lancashire (12th fastest ever 1500m) !


Full results are at - http://www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1147

Saturday 5km parkruns, 22nd August

Corey De'Ath was first home at Dartford in 15.37. 2nd female Leah Melvin 19.31
Tonbridge - 1st Dan Bradley 16.34 (Shauna Paice the first female is listed as TAC in 20.58, but not a member)
Tunbridge Wells - 2nd Mark Coates 19.39, 1st female Lizzie Miller 20.08
Also the Kingstons ran at Poole, Toby Ross at Bromley and Harry Brown at Shorne Woods. See the TAC results at -
http://www.parkrun.com/results/consolidatedclub/?clubNum=2404

Full results are at - http://www.parkrun.org.uk/results/firstfinishers/

TAC Summer Grand Prix table below, with one run to go.
park_run_summer_2015_gp_table.xlsx
File Size: 32 kb
File Type: xlsx
Download File

Ashford Summer Series 10k, Friday 21st August

Matt Harvey placed 2nd in 38.25, in this Friday evening 10k road race. Full results are not yet available.

British Milers Club Meeting, at Sutcliffe Park, Eltham, Wednesday 19th August
Race videos loaded !

A cool and at times wet evening greeted the runners at Eltham, for the final BMC meeting this season, at Sutcliffe Park.

John Harley set another TAC over 60 age record, taking two and a half minutes from Maurice Marchant's previous mark, with a superb 19.11.8.

Both Miles Weatherseed (1.53.61) and Jamie Goodge (2.01.62) won their 800m races and reduced their pbs significantly.

There were also 800m pbs for Michael Ellis (2.02.49), Jack Keywood (2.02.83) and Ewan Wood (2.21.46).

Simon Fraser (2.03.71) improved his season's best once again, to run his quickest 800m since 2007.

Thanks also go to Sean Molloy, Tim Faes, George Duggan, Alex Hookway and Miles Weatherseed for helping the British Milers Club with pacemaking duties, across a number of races.

Summary results are on the Results 2015 page.

Corrida de Valbonne 8km Road Race, Saturday 15th August

Henry Pearce won the 'Corrida de Valbonne' 8km road race in France, whilst on holiday, as he had done last year (2nd then in 25.34). He ran 25mins 05secs through a very twisty and hilly village course, which included a section of around 50 steps ! The local paper reports on the race, at the following link -
http://www.gillou.biz/2015/08/valbonne-28eme-corrida-pearce-le-matador-l-article-nice-matin-par-stephane-giordanengo.html

There is also a short video at - https://www.youtube.com/watch?v=uCFr6jwJBzQ

South of England under 15 and 17 Championships at Ashford, Saturday/Sunday 15th/16th August

TAC had just a few competing at Ashford over the weekend. Many of those who may have raced were either at the Southern League, a St Marys training camp or on holiday it seems. However, a couple of the under 15 girls had terrific runs.

Clara Tyler finished 6th in the 800m final, with a new pb of 2.24.27 and Lizzie Miller was 4th in the 1500m, also in a new best of 4.54.29.
Full results are on the Results 2015 page.
Picture
Lizzie Miller - 4th in 1500m
Picture
Clara Tyler - 6th in 800m

Southern Athletics League, at Tonbridge, Saturday 15th August
Race videos loaded !

Many thanks to those who helped and competed at the Southern League, as TAC came away with a 5 point win over Bedford, as Thames Valley Harriers and Portsmouth finished 3rd and 4th.
Full results are on the Results 2015 page.
Alice Ralph was the only TAC distance runner to win and set a pb, as she lowered her 1500m best to 4.46.8.
There were wins for Sean Molloy (400m, although declared as a non scorer), Alex Hookway (800m), Tom Cox (5000m) and Michael Ellis, who had a titanic battle with Harry Paton, in the steeplechase.
Ellie Cohen deserves a big mention, as she has been out for a few weeks with an injury, but after ten days being back in training turned out to ensure a full complement of distance runners were in action. Ellie made her debut at 3000m, declaring at the finish that she enjoyed it !

Saturday 5km parkruns, 15th August

Tunbridge Wells - Dan Watt showed that he is adapting to recent fatherhood and getting back to his best, when he was first home in 16.33. This is a course pb and only 13s outside Ben Cole's course record. Greg Cole was 2nd in 17.46.

Tonbridge - Andrew Mercer was first home in 17.06. The first female shown is a Lucy Thompson running for Tonbridge AC IN 21.07, but she is not listed on the current membership database.

Elsewhere Jesse Magorrian was 2nd at Hastings in 17.56.

Friday evening road racing, 14th August

There were two excellent performances from TAC members on Friday evening -
Corey De'Ath (u20) finished 8th in the high class Ipswich Twilight 5k road race in 15.04. This was as quick as his track pb and 28s quicker than his road best. Full results are at -http://www.chiptiminguk.co.uk/ps/results/Ipswich%20Building%20Society%20Twilight%20Run/43342
Then in the Rye Summer Classic 10k Duncan Ralph ran 44.13, which placed him around 29th. Duncan's only previous 10k was almost three years ago, when he ran around 55 minutes. Full results are at - http://niceworkevents.blogspot.co.uk
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Start of Ipswich 5k road race, where Corey De'Ath finished 8th in 15.04

This week's 'Big Hitters' - the top personal bests and debuts in the last week -  3rd to 14th August

Biggest pbs -
400m - Becky O'Hara 58.29 (0.5s)
800m - James Stoney (u15) 2.23.80.2 (improvement of 16.0s), Maisy Smith (u13) 2.45.69 (improvement 6.5s)
1500m - Madeleine Wise (u13) 5.33.60 (improvement of 15.6s), Kiri Marsh (u20) 5.10.52 (improvement 9.5s)
Best debut -
Jamie Bingham (u17) 1500m 4.57.79

Watford Open Meeting, Wednesday 12th August
Race videos loaded !

TAC members had a better than 10 out of 10 night, as 12 raced and 12 ran personal bests ! Perfect windless conditions, plus a great attitude from the group to just go for it, resulted in a mass of pbs. Summary results are on the Results 2015 page.

A very nervous Becky O'Hara was the first of the TAC group in action and ran her usual aggressive race over 400m. She surprised herself by improving her two year old pb to run 58.29.

Duncan Ralph then ran in the first of the 24, 800 metre races and reduced his own 2 year old pb, with 2.39.38.
Polly Pitcairn-Knowles ran 2.25.73, which saw yet another best obliterated.

We then had Alice Ralph and Hannah Czarnowski in race 11 and despite having both been away last week (they did train) both reduced their very good pbs from a month ago with 2.14.59 and 2.17.78.

The TAC minibus had a 'guest' for the night, as sprinter Zak Skinner made his 800m debut, even wearing baggy shorts for the night ("as distance runners don't wear lycra !"). Zak, who is under 17, ran 2.14.44.

Next up was Ollie Harding, who front ran race 17 and ran a pb of 2.03.75, although being caught by a number of athletes towards the finish.

I thought that Christian Lee may have missed out on his sub 2 attempt in race 18, as I timed him at 1.59.9+. However, it was one of my better timing performances and the photo finish recorded 1.59.99 !

In race 19 we had another front runner as Stuart Brown (1.59.09) went for it and led most of the way. He was pipped near the finish, by the winner and also Tim Faes (1.59.05), but also helped Ben Murphy (1.59.62) make it three in one race go sub 2 for the first time.

So on the night TAC had four athletes break the 2 minute barrier for the first time, making it 17 in total this year. This is still short of the 21 who managed it in 2013.

Dartford Open Meeting, Wednesday 12th August

Graeme Saker reports that he ran the mile at Dartford in 4.54.0, although official results are awaited. This would have taken three seconds from his TAC over 50 age record, set last month.

Blackheath and Bromley Harriers Open Meeting, Monday 10th August

There were a couple of fine TAC performances at the Blackheath Open Meeting on Monday. Dan Seagrove ran a new personal best of 4.19.72, which was an improvement of 17.2s on his pb from last year. Then in the 800m Christian Lee was second in 2.01.67, just two tenths of a second away from his best.

TAC Summer parkrun Grand Prix - latest news

Update from Mark Pitcairn-Knowles -
“Record turn out for the grand prix qualifying park run today on the Tonbridge AC takeover event.    Bumper points available!   James Taylor was not present to take advantage and has slipped to 5th place as Dan Bradley, Steve Keywood ,Cain Bradley and Bede PK over took him.   Dan has a slender 3 point lead over Steve, who crucially has reached this position with only 3 scores as opposed to Dan’s 4.   Bede is in a similar position a few points further back.  Andrew Mercer (83.05% today) and Julian Rendall (81.73%) are both back running well and score highly on age grading so despite only having two scores recorded so far may well be in with a shout if they can run at the last two events 22nd Aug and 5th Sept, both at Tonbridge.  The same applies to Sam Crick on 40 points”.
park_run_summer_2015_gp_table.xlsx
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Other Saturday parkruns, 8th August

Bushy Park - Henry Pearce ran the fastest TAC parkrun of the day when he was first home at Bushy in 15.24
Dartford - 1st Corey De'Ath 15.52, 1st female Leah Melvin 18.57
Tunbridge Wells - 1st Dan Watt 18.19
Full results of all the parkruns can be found at http://www.parkrun.org.uk/results/firstfinishers/

Saturday 8th August - TAC Tonbridge parkrun 'takeover'

Three hundred people finished the Tonbridge parkrun, with around 30 being TAC members.
Many thanks to all the volunteers who helped marshal, timekeep, manager the finish area and pace.
Robbie Farnham-Rose was first home in 16.06, with Ellen Crombie the first female in 19.04, being 10th overall.

Gravesend Cyclopark 10k road race, Friday 7th August

Matt Harvey placed 6th in 39.33. Full results are at - http://www.runbritainrankings.com/results/results.aspx?meetingid=143050

World Masters Championships, Lyon, France, Friday 7th August

Ben Reynolds has won the World Masters Championships over 50 mens 5000m in Lyon, France today in 15.47.07.
Ben has been a TAC member since he was at Sevenoaks School and has competed ever since, although is also a member of Thames Hare and Hounds. Ben reports that he managed to move away from the field with four laps to go, to win by ten seconds, despite temperatures being around forty degrees !
Full results are at - http://rhone-alpes.athle.com/upload/ssites/000047/wma/result/07aout/Bron_m50_final_5000m.txt
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Good luck to the boys leaving for USA in August !

In August Ryan Driscoll and Luca Russo will be off to the USA to join San Francisco and Missouri Universities on track scholarships. Already based in the States are Robbie Farnham-Rose and Kieran Reilly. Luca, Ryan and Robbie have all been part of multiple TAC winning teams through the age groups. Below left is after the under 13 National Cross Country win in 2007 and right is after the under 20 win in 2014.
You can see a photographic slideshow of their history with TAC under the Race Videos Summer 2015 pages.
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Tonbridge AC Evening Open Meeting, Tuesday 4th August
Race videos loaded !

The meeting started with the 'traditional' strong wind, which died down as the evening went on.
There were plenty of TAC athletes in action and it was good to see quite a few making debuts in the middle distance events.
There were eight 800m races and four had TAC runners taking the win - Richard Bamford, Jack Keywood, Toby Emm and Jamie Bingham. Infact Jamie was back later to win a 1500m.
The biggest 800m personal bests were recorded by James Stoney 2.23.94 (16.0 seconds) and Matthew Randall 2.29.60 (14.7s), whilst at 1500m Maddy Wise ran 5.33.60 (15.6s improvement) and Kiri Marsh ran 5.10.52 (9.5s).
Full results and a summary are on the Results 2015 page.
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Stuart Brown, Michael Ellis, Polly Pitcairn-Knowles and Alex Hookway all completed the open meeting 'triple challenge' of 800m, 400m and 200m

This week's 'Big Hitters' - the top personal bests and debuts in the last week -  24th July to 2nd August

Biggest pbs -
800m - Fraser Gordon (u13) 800m 2.25.2 (improvement of 5.9s)
1500m - Bede Pitcairn-Knowles 4.26.00 (improvement of 7.7s), Emilia Hope (u17) 5.30.6 (improvement 5.6s)
3000m - Ben Cole (sm) 8.31.10 (improvement 17.3s)
2000m steeplechase - Stuart Brown 6.32.6 (improvement 18.6s)
Best debut -
Ollie Harding (u20) 1500m 4.27.8

England AAA and Inter Counties Senior Championships, at Bedford, Sunday 2nd August

Kathleen Faes, despite being an under 15, raced in the senior England Championships, at Bedford, over 1500 metres. Kathleen ran 4.31.77 in her heat and qualified for the final as a fastest loser. With the final just over two hours later it was a tough challenge and she placed 11th in 4.38.98.
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Tonbridge AC Summer parkrun Grand Prix - Latest

Update from Mark Pitcairn-Knowles - Low turn out at Tunbridge Wells results in few changes to the top of the table apart from last years champion Dan Bradley taking 10 points to close in on the leaders , 12 points behind JT but only 3 scores recorded and sneaking past Cain by 1 point.   Steve Keywood still sitting in a very strong position of 5th, 42 points, with only 2 scores recorded.   3 more qualifying events with the next this Saturday at Tonbridge.
park_run_summer_2015_gp_table.xlsx
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Saturday 5km parkruns, 1st August

On what is otherwise a quiet weekend of action there were plenty of Tonbridge runners at various parkruns -
Tunbridge Wells - 1st Dan Bradley 16.40 (this was the nominated TAC Summer Grand Prix event.
Dartford - 1st Corey De'Ath 16.13
Maidstone - 1st Graeme Saker 17.23
Evesham - 1st James Taylor 17.04
Tonbridge - 1st Stuart Brown 16.17, 2nd Julian Rendall 16.18. Steve Fennell started late and missed the start, but recorded 16.09 on his own watch. Polly Pitcairn-Knowles was the first lady home.
Cambridge - 1st female Lizzie Miller 19.03
Lee on Solent - 1st female Ellen Crombie 19.03

Also Toby Ross completed his 50th parkrun and Dan Schofield was celebrating his birthday with a run.
Full results are at -  http://www.parkrun.org.uk/results/firstfinishers/

Watford Open Meeting, Wednesday 29th July
Videos loaded !

Fifteen TAC athletes toed the line at Watford and achieved 10 personal bests and three seasons bests between them.
Summary results are on the Results 2015 page and full results are at http://www.watfordharriers.org.uk/indexnc.htm

Over 1500m the fastest TAC athlete in action was Corey De'Ath (3.57.00), whilst there were personal bests for Alasdair Kinloch (4.01.10), Stuart Brown (4.09.97), Alex Hookway (4.10.74), Jordan Saul (4.22.59), Bede Pitcairn-Knowles (4.26.00) and Alice Wood (4.49.79).

In the 3000m James West made a late decision to race, having felt unwell and ran a pb of 8.30.99. He was just ahead of Ben Cole (8.31.10), who ran a massive pb, whilst Tim Faes trimmed his own 8.40.37. In race 2, Michael Ellis set a pb of 9.21.58. 

Welsh International Games, at Cardiff, Wednesday 29th July

Miles Weatherseed made his international debut, competing for the England under 20 team, in the mile. He finished a close second in 4.19, in a tactical race, which saw him close with a 1.59 last 800m and a 55 second last lap.

Parkrun - TAC Summer Grand Prix - Latest from Mark Pitcairn-Knowles

'JT' is one of three to have completed 4 races and has set the initial target, although he can continue to improve on this if he betters any of his existing results. The latest table is below.
There is a qualifying event at Tunbridge Wells this coming Saturday 1st August and also at Tonbridge on 8th August.
park_run_summer_2015_gp_table.xlsx
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UK Youth Development League (u17/20), at Crawley, Sunday 26th July
Videos loaded !

TAC won this final match to clinch second place in the division and so gain promotion back to the top level.

One of my highlights of the day was seeing Kiri Marsh and Holly Gordon, waiting at the finish with a few of the other 3000m runners, to greet the last runner home. This meant standing in the wet and cold for the best part of two minutes, so well done girls.

In the under 20 mens age group there were A-string wins for Toby Ralph, who front ran 1.57.8 pb at 800m, Corey De'Ath (3000m) and Stuart Brown (2000m steeplechase in 6.32.6 (pb).

The under 20 women's events saw wins for Hannah Czarnowski (800m in 2.22.7) plus Alice Wood (1500m in 4.56.1) and it was good to see these two racing so well.

None of the under 17 men's distance runners claimed an A-string victory, but credit goes to Sam Crick for a 4.12.3 pb at 1500m, where he placed second.

Alice Ralph (1500m in 4.52.6) claimed another victory in the u17s, whilst Polly Pitcairn-Knowles won the 1500m steeplechase in 5.34.4.

Full results are on the Results 2015 page, with more details to follow.

South of England Under 13 Inter Counties, at Kingston, Sunday 26th July

There were three TAC distance runners competing for the Kent under 13 team.
James Crawley finished 2nd in the A-string 800m in 2.21.07 (pb by 1.6s)
Katie Burgess was 4th in the A-string 800m in 2.25.59
Joe Pullman was 12th in the B-string 800m in 2.32.09.
In the non scoring 800s Fraser Gordon ran 2.25.52 and Megan Moore 2.45.87. Fraser's was a pb by 5.9s, as he continues to be one of the most improved runners this year.

Magor Marsh 10k road race, incorporating National Masters Championships, Sunday 26th July

Graeme Saker finished 25th overall in the race in 35.45, with Phil Coleman (37.38) and Cain Bradley (43.15) making up the winning men's over 50 team.
Lucy Pitcairn-Knowles was third over 50 lady in 44.54, with Maurice Marchant (49.55), the other TAC competitor. 
Full results are at - https://drive.google.com/file/d/0Bwt3q0Q68fnBOGo1QW5JcW1TWEE/view

The Deal Dinosaur 10k road race, Sunday 26th July

Dan Watt ran 33.56 to win this 10k road race, with Greg Cole in 5th in 34.57.
Full results are at - http://niceworkevents.blogspot.co.uk

Saturday 5km parkruns, 25th July

There were TAC runners in both the 'local' parkruns -
Tonbridge - 1st Dan Bradley 16.29, 2nd Julian Rendall 16.32, 3rd James Taylor 16.54, 1st Female Tilly Hall 21.14
Tunbridge Wells - 1st Andrew Mercer 17.39

La Plagne running festival, Friday 24th July ....whilst on holiday

Max and Euan Nicholls raced up and down for 11km with 600m of climb in the ski resort of La Plagne. This was part of the 6D weekend running festival, the main race was 66km up to the glacier.   Max won by 3 minutes in 55 mins with Euan really giving it all to come 4th overall and 2nd in his age category.
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Euan and Max Nicholls

This week's 'Big Hitters' - the top personal bests and debuts in the last week
16th to 23rd July

Biggest pbs -
400m Hannah Czarnowski (u20) 61.51 (improvement of 0.4s)
800m - Dan Seagrove (u17) 2.03.83 (improvement of 10.7s), Kathleen Faes (u15) 800m 2.12.33 (improvement of 2.4s)
1200m - Katie Goodge (u13) 4.11.84 (improvement of 1.3s)
1500m - Tim Faes (u20) 4.03.57 (improvement of 8.9s), Lizzie Miller (u15) 4.56.36 (improvement 0.7s)
3000m - James Puxty 9.08.5 (improvement of 0.8s)
5000m - Ben Cole (sm) 14.38.38 (improvement 9.8s)
Best debuts -
Nicole Taylor 5000m 17.10.72
Club Records -
Kathleen Faes (u15) 800m 2.12.33
Kathleen Faes  (u15) 3000m 10.00.17
John Harley (m60) 10k 39.47

British Milers Club and Cambridge Harriers Open Meeting, Wednesday 22nd July
Videos loaded !

Kathleen Faes broke the TAC club under 15 girls 800 metres record with a 2.12.33 clocking. This removed 1.8 seconds from the previous time, set by Julie Adkin (Goodge) back in 1985. This was Kathleen's second club record within a few days, having set a 3000m mark last Saturday.

Simon Fraser had started the TAC distance runners proceedings with an excellent 2.04.26 seasons best in the open 800 metres. This was Simon's best time for eight years, showing he is remotivated, as the M40 age group beckons in 2016.

James West (u20) finished second in the British Milers Club 800m A-race, with a new pb of 1.50.81, to go second on this years TAC overall mens rankings. The other 800m pb came from Michael Ellis (u20) with 2.05.66.

The only TAC athlete in the 1500m was Tim Faes, who took nine seconds from his best with a 4.03.57 pb.

To finish off the night Nicole Taylor made her 5000m debut and ran an excellent 17.10.72 (also passing 3k in a seasons best.

Hannah Czarnowski raced over 400m and found herself in the women's invitation race, where she finished 5th in a 61.51 pb.

Summary results are on the Results 2015 page.

 Blackheath Open Meeting at Bromley, Monday 20th July

Despite windy conditions there were plenty of TAC pbs at Bromley, on Monday evening. So far reported -
400m Jamie Brown 53.11, 800m Ben Murphy 2.00.64, Dan Seagrove 2.03.83, 1500m Euan Nicholls 4.10.55, Polly Pitcairn-Knowles 4.59.64. These were all personal bests.

Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
Videos loaded !

TAC results -
800m - 2nd Alice Ralph 2.18.0
1500m - 5th Jamie Goodge 4.14.1
3000m - 2nd James Puxty 9.08.5 (pb), Bede Pitcairn-Knowles 9.45.4
1500m steeplechase - 2nd Sam Crick 4.38.3
Full results are on the Results 2015 page.

Romney Marsh 10km road race, Sunday 19th July

Marcin Urbanowsk, Dan Bradley and Dan Watt placed 1st, 2nd and 3rd in this 10km road race. Apparently, Marcin and Dan B arrived late, due to a mix up regarding the start time and Marcin started around 30 seconds behind the field.

Marcin ran around 31.55 for the distance, although the official time was shown as 32.24. Dan B ran 33.02, Dan W ran 33.52, with Greg Cole 5th in 34.35 and Cain Bradley 44.48, Pat Hollands 54.23. Full results are  at - http://niceworkevents.blogspot.co.uk
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Pat Hollands, Greg Cole, Dan Watt, Cain Bradley, Marcin Urbanowski, Dan Bradley

Great Newham London Run, 10k road race, Olympic Park, London, Sunday 19th July

John Harley lowered his TAC over 60 age group, 10k road race record to 39.47 at Newham.

John finished overall 152nd from a reported, 12000 entrants ! He was the first over 60 to finish.
Results are available at http://www.greatrun.org/myresults

European Under 20 Championships, at Eskilstuna, Sweden, Saturday 18th July

Chris Olley put in a brave effort to finish 11th of the 27 starters in the under 20 men's 5000 metres. In what turned out to be a very slow and tactical race (for them). Chris ran 14.51.22 and described the race as one of the toughest that he has ever raced. He has now completed his season and will have a rest, before building again for the Autumn.
Full results are at www.european-athletics.org
Below are the only photos that I have so far !
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Chris (left) with Gus Cockle and Alex George (winner) his GB 5000m team mates.
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Before the race
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After the race !