September 2016
Tonbridge Half Marathon, Sunday 2nd October
Julian Rendall and Dan Bradley scored a TAC 1-2 in the Tonbridge Half Marathon.\
Also spotted were Maria Heslop (2nd claim TAC) who won the ladies event, Sally Musson, Lucy Pitcairn-Knowles, Duncan Ralph, Ollie Kingston and Chris Everett.
Full results should appear at - http://www.tonbridgehalfmarathon.co.uk
Also spotted were Maria Heslop (2nd claim TAC) who won the ladies event, Sally Musson, Lucy Pitcairn-Knowles, Duncan Ralph, Ollie Kingston and Chris Everett.
Full results should appear at - http://www.tonbridgehalfmarathon.co.uk
Other weekend news, Friday 30th September to Sunday 2nd October
Friday
Notre Dame Cross Country Invitational , USA
Robbie Farnham-Rose placed 87th in a high class race over 8km, with a time of 24.49
Full results are at - http://www.flotrack.org/result/9048-2016-joe-piane-notre-dame-xc-invitational
Thomas Trophy, Sevenoaks (Schools report from John Sanders and Carl Croll)
Here are (some of) the top performers, (those I can remember). U.11 girls: 1 Breed, 2 & 3 Slacks, and various others. U.11 boys: 1 Albert Kreuzburg , and a few others. U.13 girls: 1 Maddie Wise, 2 Ella de Munck, 3 Alex Evans, and others. U.13 boys: 1 Fin Croll, 2 Ollie Hill, 4 Elliot Webb, 5 Finley Webster, 8 Freddie Nicholson and many others.
Saturday
Chile Pepper Cross Country Invitational at Arkansas, USA
Luca Russo finished 44th in another high class US cross country event on Saturday, running 24.52 for the 8km event.
North Staffordshire Cross Country League
Euan Nicholls, who is now at Keele University, finished 10th in his first race for them. Results should eventually appear here -
http://www.nsccl.org.uk/results.htm
Parkruns
Michael Ellis was the quickest TAC parkrunner on Saturday, as he clocked 16.14 at Sheffield Hallam. Sophie Slack at 20.14 was the fastest female. TAC results are at - http://www.parkrun.com/results/consolidatedclub/?clubNum=2404
Notre Dame Cross Country Invitational , USA
Robbie Farnham-Rose placed 87th in a high class race over 8km, with a time of 24.49
Full results are at - http://www.flotrack.org/result/9048-2016-joe-piane-notre-dame-xc-invitational
Thomas Trophy, Sevenoaks (Schools report from John Sanders and Carl Croll)
Here are (some of) the top performers, (those I can remember). U.11 girls: 1 Breed, 2 & 3 Slacks, and various others. U.11 boys: 1 Albert Kreuzburg , and a few others. U.13 girls: 1 Maddie Wise, 2 Ella de Munck, 3 Alex Evans, and others. U.13 boys: 1 Fin Croll, 2 Ollie Hill, 4 Elliot Webb, 5 Finley Webster, 8 Freddie Nicholson and many others.
Saturday
Chile Pepper Cross Country Invitational at Arkansas, USA
Luca Russo finished 44th in another high class US cross country event on Saturday, running 24.52 for the 8km event.
North Staffordshire Cross Country League
Euan Nicholls, who is now at Keele University, finished 10th in his first race for them. Results should eventually appear here -
http://www.nsccl.org.uk/results.htm
Parkruns
Michael Ellis was the quickest TAC parkrunner on Saturday, as he clocked 16.14 at Sheffield Hallam. Sophie Slack at 20.14 was the fastest female. TAC results are at - http://www.parkrun.com/results/consolidatedclub/?clubNum=2404
South of England Road Relay Championships, at Bedford Autodrome, Sunday 25th September
Full results are now on the Results 2016 page. In summary -
Under 13 boys 5th, B team 18th (Olukorede Fasina 8th fastest)
Under 13 girls 7th (Alex Evans 10th fastest)
Under 15 boys 6th
Under 15 girls 4th (Katie Goodge 9th fastest)
Under 17 men 3rd (James Puxty 3rd fastest)
Under 17 women no team
Senior men 2nd, B team 9th also qualify for National Championship, C team 22nd (James West 4th fastest, Ally Kinloch 10th)
Senior women 20th
Veteran over 50 men 1st (Graeme Saker 1st fastest)
Veteran over 40 women 9th
Some photos below and many more on Mark Hookways Facebook page, that will also appear at www.tonbridgeac.co.uk
We have plenty of video footage for editing and the final versions will be available as soon as possible.
Under 13 boys 5th, B team 18th (Olukorede Fasina 8th fastest)
Under 13 girls 7th (Alex Evans 10th fastest)
Under 15 boys 6th
Under 15 girls 4th (Katie Goodge 9th fastest)
Under 17 men 3rd (James Puxty 3rd fastest)
Under 17 women no team
Senior men 2nd, B team 9th also qualify for National Championship, C team 22nd (James West 4th fastest, Ally Kinloch 10th)
Senior women 20th
Veteran over 50 men 1st (Graeme Saker 1st fastest)
Veteran over 40 women 9th
Some photos below and many more on Mark Hookways Facebook page, that will also appear at www.tonbridgeac.co.uk
We have plenty of video footage for editing and the final versions will be available as soon as possible.
Other weekend news, Saturday and Sunday 24th/25th September
Henry Pearce made his debut for Tulsa University, at Stillwater, Oklahoma, in the Cowboy Jamboree Cross Country Meet. He finished an excellent 9th. Full results are at --http://sidearm.sites.s3.amazonaws.com/okstate.com/documents/2016/9/24/UnivMenInd.pdf
Ryan Driscoll ran for San Francisco in Minnesota, at the Roy Griak Invitational but had a very disappointing day, finishing 148th. Full results are at -
http://grfx.cstv.com/photos/schools/minn/sports/m-xc/auto_pdf/2016-17/misc_non_event/Griak16_MD1_Results.pdf
Joe Watts ran a personal best in the Disneyland Paris Half Marathon in 89.20
Holly Gordon won the Brighton Aquathon for her age group.
Ryan Driscoll ran for San Francisco in Minnesota, at the Roy Griak Invitational but had a very disappointing day, finishing 148th. Full results are at -
http://grfx.cstv.com/photos/schools/minn/sports/m-xc/auto_pdf/2016-17/misc_non_event/Griak16_MD1_Results.pdf
Joe Watts ran a personal best in the Disneyland Paris Half Marathon in 89.20
Holly Gordon won the Brighton Aquathon for her age group.
Swansea Bay 10k Road Race, Sunday 18th September
Ben Cole ran 31.27 to finish 12th in the Swansea Bay 10k road race.
Full results are at - http://www.swanseabay10k.com/wp-content/uploads/2012/07/Swansea10K-2016-ProvA.pdf
Full results are at - http://www.swanseabay10k.com/wp-content/uploads/2012/07/Swansea10K-2016-ProvA.pdf
USA, Saturday 17th September
Luca Russo, running for Missouri University placed 45th in his first race of the cross country season, at the Vanderbilt Commodore Classic, at Nashville.
Full results are at - http://www.cfpitiming.com/liveresults/2016_Cross_Country/Vanderbilt_xc_2016/
Full results are at - http://www.cfpitiming.com/liveresults/2016_Cross_Country/Vanderbilt_xc_2016/
TAC Summer parkrun Grand Prix - completed
The final event of the Summer Grand Prix took place at Tonbridge on 17th September. Here is Mark Pitcairn-Knowles summary. The full results are on the parkrun page.
Sophie Slack had a 16 point advantage over Andrew Mercer (lowest score 14 to discard) and as it turned out the winning score, with a PB, was 31 points, this would have given Andrew victory by 1 point, if neither Sophie or Lily had run! Unfortunately for Andrew (3rd overall) he is injured and it was Sophie who scored the 31 points to extend her score to 107, with her 4th scoring PB run and take the Park Run GP title following on from her winter success. Lily Slack has been close behind her sister throughout and in fact it was only her relatively less good first race when she did not run a PB that resulted in her being 8 points adrift, such was the standard set by Sophie.
There were a number of PB’s, but I think Anne Brenchley’s (W70) has to be mentioned as we all know it is harder to run a PB as you get older.
The summer GP series saw 77 TAC runners register a score. Any ideas on changes to the scoring system for the Winter Series etc please contact Mark Pitcairn-Knowles.
Sophie Slack had a 16 point advantage over Andrew Mercer (lowest score 14 to discard) and as it turned out the winning score, with a PB, was 31 points, this would have given Andrew victory by 1 point, if neither Sophie or Lily had run! Unfortunately for Andrew (3rd overall) he is injured and it was Sophie who scored the 31 points to extend her score to 107, with her 4th scoring PB run and take the Park Run GP title following on from her winter success. Lily Slack has been close behind her sister throughout and in fact it was only her relatively less good first race when she did not run a PB that resulted in her being 8 points adrift, such was the standard set by Sophie.
There were a number of PB’s, but I think Anne Brenchley’s (W70) has to be mentioned as we all know it is harder to run a PB as you get older.
The summer GP series saw 77 TAC runners register a score. Any ideas on changes to the scoring system for the Winter Series etc please contact Mark Pitcairn-Knowles.
Saturday parkrun news, 17th September
George Duggan equalled the fastest ever parkrun by a TAC athlete, at Maidstone, where he ran 15.03. This was the same time as Chris Olley set at Fulham Palace in December. Both Harry Brown and Luke Reeves ran to finish 4th and 5th in 17.58 and 18.16. For Harry this was his first time under 18 minutes.
Jamie Goodge was first home at the Tunbridge Wells parkrun in 16.54, ahead of Dan Bradley. Katie Goodge also took a fair bit from her pb with 20.17 and was first female home.
At Lullingstone James Puxty was 1st home in 18.12, whilst his sister Steph was first female with 22.57. Stephs time beat the fastest TAC female time on this tough course.
Jamie Goodge was first home at the Tunbridge Wells parkrun in 16.54, ahead of Dan Bradley. Katie Goodge also took a fair bit from her pb with 20.17 and was first female home.
At Lullingstone James Puxty was 1st home in 18.12, whilst his sister Steph was first female with 22.57. Stephs time beat the fastest TAC female time on this tough course.
Mamores Verical Kilometre Race, Scotland, Friday 16th September
Max Nicholls was 6th in the Mamores Vertical Kilometre Mountain race on Friday evening in 45.06.
Results are at - http://www.skylinescotland.com/mamores-vertical-kilometre/results/
Results are at - http://www.skylinescotland.com/mamores-vertical-kilometre/results/
National Police 10 mile road race championships, Norfolk, Wednesday 14th September
Harry Paton finished 4th in the National Police 10 mile road championships in 59.04, in sweltering conditions.
Kent Under 13 and veterans Track Championships, at Erith, Sunday 11th September - Day 2
Simon Fraser won the M40 1500m in 4.32.28 and 400m in 57.36.
Olukorede Fasina and Fin Croll were 2nd and 3rd in the under 13 boys 1500m in 4.44.58 and 4.48.55
Full results are on the Results 2016 page.
Olukorede Fasina and Fin Croll were 2nd and 3rd in the under 13 boys 1500m in 4.44.58 and 4.48.55
Full results are on the Results 2016 page.
Sunday news, 11th September
Graeme Saker (m50) won the Swanley Park multi terrain 10k in 38.21. Full results are at -
http://niceworkevents.blogspot.co.uk/2016/09/sunday-11th-september-2016-swanley_11.html
Max Nicholls (below) made his GB senior debut when he placed 56th in the World Mountain Running Championships (uphill only), in Bulgaria. Looks like someone from the organisation team couldn't spell ! Full results are at -
http://saparevabanya2016.info/results/
Sophie and Lily Slack finished 1st and 2nd in the Great North Run Junior race, running 15.44 and 15.48, in the 'orange' race (I imagine its was for under 11s). See photo below.
http://niceworkevents.blogspot.co.uk/2016/09/sunday-11th-september-2016-swanley_11.html
Max Nicholls (below) made his GB senior debut when he placed 56th in the World Mountain Running Championships (uphill only), in Bulgaria. Looks like someone from the organisation team couldn't spell ! Full results are at -
http://saparevabanya2016.info/results/
Sophie and Lily Slack finished 1st and 2nd in the Great North Run Junior race, running 15.44 and 15.48, in the 'orange' race (I imagine its was for under 11s). See photo below.
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Max Nicholls (left) , Sophie and Lily Slack (right)
Blackheath and Bromley Harriers, Will Bolton Memorial Relays, at West Wickham, Saturday 10th September
Videos loaded !
In total we had about 80 runners taking part across the races and despite the wet weather at times, the team spirit and all round effort was superb. Those making their TAC debuts were particularly good, as it can be a daunting time for juniors in that situation. I hope that you all enjoyed being part of the TAC squad and thanks for giving it a go.
The senior relay provided both a good battle in the men's and women's categories. The Tonbridge senior mens A team were matched up against their under 20 counterparts and a race long tussle ensued. James Puxty, as an under 17, was brought into the senior team on leg 1 and came hope in 2nd after Blackheath. Jamie Goodge was not far down for the TAC under 20s. Meanwhile Nicole Taylor stormed around the first leg and no doubt ran the fastest ladies lap.
On leg 2 Corey De'Ath hit the front for the seniors and George Duggan moved the u20s into second, before Kieran Reilly and Ally Kinloch (u20) went on leg 3. Ally closed Kieran down, but it was good to see the latter back racing, after a very difficult year. It was nip and tuck at the last changeover, as Julian Rendall and Stuart Brown set off. Stuart had one of his good days and finished strongly to give the u20s a win by only around ten seconds. The win meant that TAC retain the trophy won the last seven years now.
Meanwhile Lucy Thompson, Kiri Marsh and Maria Heslop helped TAC to second behind Blackheath in the women's contest.
Corey De'Ath ran the fastest lap of the race in 12.39 with George Duggan at 12.40. Nicole Taylor ran the fastest ladies lap with 14.37.
The earlier Junior race for u13s and u15s also provided good competition and the TAC u15 boys and girls both won, with I believe the u13 boys also being first.
Full results are on the Results 2016 page. Some photos below and all on Facebook page - Mark Hookway. They will be on the Scrapbook at www.tonbridgeac.co.uk
The senior relay provided both a good battle in the men's and women's categories. The Tonbridge senior mens A team were matched up against their under 20 counterparts and a race long tussle ensued. James Puxty, as an under 17, was brought into the senior team on leg 1 and came hope in 2nd after Blackheath. Jamie Goodge was not far down for the TAC under 20s. Meanwhile Nicole Taylor stormed around the first leg and no doubt ran the fastest ladies lap.
On leg 2 Corey De'Ath hit the front for the seniors and George Duggan moved the u20s into second, before Kieran Reilly and Ally Kinloch (u20) went on leg 3. Ally closed Kieran down, but it was good to see the latter back racing, after a very difficult year. It was nip and tuck at the last changeover, as Julian Rendall and Stuart Brown set off. Stuart had one of his good days and finished strongly to give the u20s a win by only around ten seconds. The win meant that TAC retain the trophy won the last seven years now.
Meanwhile Lucy Thompson, Kiri Marsh and Maria Heslop helped TAC to second behind Blackheath in the women's contest.
Corey De'Ath ran the fastest lap of the race in 12.39 with George Duggan at 12.40. Nicole Taylor ran the fastest ladies lap with 14.37.
The earlier Junior race for u13s and u15s also provided good competition and the TAC u15 boys and girls both won, with I believe the u13 boys also being first.
Full results are on the Results 2016 page. Some photos below and all on Facebook page - Mark Hookway. They will be on the Scrapbook at www.tonbridgeac.co.uk
Winning Team - Stuart Brown, George Duggan, Alasdair Kinloch, Jamie Goodge
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Fastest Laps - Corey De'Ath and Nicole Taylor
Photos above of those who made their TAC debuts
Kent Under 13 Track Championships, at Erith, Saturday 10th September - Day 1
Known results -
Under 13 Boys 800m final - 2nd Olukorede Fasina, 3rd Fin Croll. Finley Webster tbc
Under 13 Boys 800m final - 2nd Olukorede Fasina, 3rd Fin Croll. Finley Webster tbc
Photo courtesy of Ola Fasina - Olukorede Fasina, Finley Webster, Fin Croll
Other weekend news, Friday 9th September
Robbie Farnham-Rose finished 6th, over 5k, at the Powerade Chatanooga Cross Country Invitational, in Tennessee, USA.
Full results are at -
Alabama University report link - http://www.gomocs.com/documents/2016/9/9//UTC%20PowerAde%20Invitational%20Men.pdf
http://rolltide.com/news/2016/9/9/track-field-cross-country-alabama-cross-country-teams-finish-second-at-chattanooga-powerade-invitational.aspx
Full results are at -
Alabama University report link - http://www.gomocs.com/documents/2016/9/9//UTC%20PowerAde%20Invitational%20Men.pdf
http://rolltide.com/news/2016/9/9/track-field-cross-country-alabama-cross-country-teams-finish-second-at-chattanooga-powerade-invitational.aspx
TAC Fantasy Athletics League results - end of season, after match 5
The final results are in and are posted on the Fantasy League page.
The winning team was managed by Una Laqeretabua and the best value for money athlete was Discus thrower Catie Kohler.
Look out for details of the Fantasy Cross Country League coming soon from James Taylor and the team.
The winning team was managed by Una Laqeretabua and the best value for money athlete was Discus thrower Catie Kohler.
Look out for details of the Fantasy Cross Country League coming soon from James Taylor and the team.
Eridge 10 mile Challenge, Sunday 4th September
TAC won the mens team race at this ten mile trail race, near Tunbridge Wells, as Julian Rendall won, with Andrew Mercer 2nd and Dan Watts 4th.
Full results should appear at - http://www.twharriers.org.uk/eridge-10-run/
Full results should appear at - http://www.twharriers.org.uk/eridge-10-run/
Weald St Georges, 10k Road race, Sunday 4th September
There were a few TAC runners in the Weald 10k road race.
Maria Heslop (2nd claim TAC) was 1st lady and 3rd overall in 37.46 Others were -
4th James Stoney 37.55, 13th James Pigot 40.36, 16th Mark Pitcairn-Knowles 40.57, 65th Lucy Pitcairn-Knowles 46.40.
There were 343 finishers.
Full results are at - http://www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=940001
Maria Heslop (2nd claim TAC) was 1st lady and 3rd overall in 37.46 Others were -
4th James Stoney 37.55, 13th James Pigot 40.36, 16th Mark Pitcairn-Knowles 40.57, 65th Lucy Pitcairn-Knowles 46.40.
There were 343 finishers.
Full results are at - http://www.swifttiming.co.uk/cgi-bin/list_race_result.php?meet_event_id=940001
Other Sunday news, 4th September
Luke Reeves (u17) ran a debut 800m at the Medway and Maidstone open meeting, in 2.18.51 and was the only TAC distance runner in action.
Saturday news, 3rd September
University of San Francisco Cross Country Invitational
In the USA Ryan Driscoll made a solid start to his second year at the University of San Francisco when he finished 17th in their senior mens' 8k home race. Ryan ran 25.03 for the accurate 8km (5 miles)
Full results are at - http://www.usfdons.com/documents/2016/9/3//USF_Invite_MEN.pdf?id=1168
Report - http://www.usfdons.com/news/2016/9/3/cross-country-usf-impresses-at-season-opening-invitational-charlotte-taylor-alex-short.aspx?path=cross
Surrey Road Relays
Tom Holden anchored his second claim club, South London Harriers, to a big win over Belgrave at Wimbledon, in the Surrey Road Relays. Tom ran 14.27 for the 2.8 miles and was equal fourth fastest lap. Results are at -http://www.surreyathletics.org.uk
Parkruns
The Tonbridge parkrun had a record number of finishers this week with 517, which was the first time that more than five hundred had completed the event. Julian Rendall was first home.
Full TAC results from all the Saturday parkruns can be seen at -
http://www.parkrun.com/results/consolidatedclub/?clubNum=2404
In the USA Ryan Driscoll made a solid start to his second year at the University of San Francisco when he finished 17th in their senior mens' 8k home race. Ryan ran 25.03 for the accurate 8km (5 miles)
Full results are at - http://www.usfdons.com/documents/2016/9/3//USF_Invite_MEN.pdf?id=1168
Report - http://www.usfdons.com/news/2016/9/3/cross-country-usf-impresses-at-season-opening-invitational-charlotte-taylor-alex-short.aspx?path=cross
Surrey Road Relays
Tom Holden anchored his second claim club, South London Harriers, to a big win over Belgrave at Wimbledon, in the Surrey Road Relays. Tom ran 14.27 for the 2.8 miles and was equal fourth fastest lap. Results are at -http://www.surreyathletics.org.uk
Parkruns
The Tonbridge parkrun had a record number of finishers this week with 517, which was the first time that more than five hundred had completed the event. Julian Rendall was first home.
Full TAC results from all the Saturday parkruns can be seen at -
http://www.parkrun.com/results/consolidatedclub/?clubNum=2404
This week's 'Big Hitters' - the top personal bests in the last week, 24th to 30th August
Here are a few, who have set some of the biggest personal bests over the past week -
800 metres
Ben Brooks (u17) 2.13.90 (5.1s improvement)
1500 metres
Harry Brown (u17) 4.22.00 (5.7s improvement)
3000 metres
Bede Pitcairn-Knowles (u17) 9.09.46 (11.7s improvement)
1500 metres steeplechase
Bede Pitcairn-Knowles (u17) 4.31.48 (3.8s improvement)
800 metres
Ben Brooks (u17) 2.13.90 (5.1s improvement)
1500 metres
Harry Brown (u17) 4.22.00 (5.7s improvement)
3000 metres
Bede Pitcairn-Knowles (u17) 9.09.46 (11.7s improvement)
1500 metres steeplechase
Bede Pitcairn-Knowles (u17) 4.31.48 (3.8s improvement)
Tonbridge AC Bank Holiday Monday Open Meeting, Monday 29th August
Videos loaded !
There was some good entertainment, some excellent performances and plenty of helpers at the open meeting, which went off well in glorious conditions.
The standout distance running performance for me came over 800 metres, where Ben Murphy was paced to an excellent personal best of 1.53.68, by Sean Molloy (1.53.40). Jack Keywood missed running under 2 minutes for the first time by just a fraction of a second with 2.00.24.
The day ended with what for many was the highlight, as 10 teams of two generation, family teams, contested the 2 x 400m relay. Emma and Ewan Wood emerged victorious in 2.01.15, closely followed by Ben Wrighton/Sean Molloy in 2.02.99 and Ben Brooks/Steve Brooks in 2.03.09.
Full track results are on the Results 2016 page.
The standout distance running performance for me came over 800 metres, where Ben Murphy was paced to an excellent personal best of 1.53.68, by Sean Molloy (1.53.40). Jack Keywood missed running under 2 minutes for the first time by just a fraction of a second with 2.00.24.
The day ended with what for many was the highlight, as 10 teams of two generation, family teams, contested the 2 x 400m relay. Emma and Ewan Wood emerged victorious in 2.01.15, closely followed by Ben Wrighton/Sean Molloy in 2.02.99 and Ben Brooks/Steve Brooks in 2.03.09.
Full track results are on the Results 2016 page.
Henry Isola Cross Country, New York, USA, Sunday 28th August
Whilst on holiday in the USA Nicole Taylor won the womens section at a cross country event in New York, in 23.45 for the 4 miles.
Full results - http://web2.nyrrc.org/cgi-bin/htmlos.cgi/02266.1.356729705944760708
Full results - http://web2.nyrrc.org/cgi-bin/htmlos.cgi/02266.1.356729705944760708
England Athletics National Under 15 and 17 Championships, at Bedford, Saturday/Sunday 27th/28th August
Videos loaded from day one !
There are a few TAC distance runners in action at Bedford over the weekend.
Bede Pitcairn-Knowles had maybe the best race of his career so far to win the bronze medal in the under 17 1500m steeplechase, in a pb of 4.31.48. He was third of 16 runners, who had qualified for the championships.
Simon Coppard has made the u17 800m final, qualifying as a fastest loser. He ran 1.56.56 to finish 5th in his heat. A below par Dan Seagrove didn't qualify.
Simon went on to finish 6th in the 800m final on Sunday (official time awaited but around1.57/8)
All race videos are at - http://www.runjumpthrow.com/fixtures/10008-england-athletics-under-17--under-15-championships
Bede Pitcairn-Knowles had maybe the best race of his career so far to win the bronze medal in the under 17 1500m steeplechase, in a pb of 4.31.48. He was third of 16 runners, who had qualified for the championships.
Simon Coppard has made the u17 800m final, qualifying as a fastest loser. He ran 1.56.56 to finish 5th in his heat. A below par Dan Seagrove didn't qualify.
Simon went on to finish 6th in the 800m final on Sunday (official time awaited but around1.57/8)
All race videos are at - http://www.runjumpthrow.com/fixtures/10008-england-athletics-under-17--under-15-championships
Bede Pitcairn-Knowles (right) after his third place in the National under 17 men's steeplechase
Tonbridge AC Summer parkrun Grand Prix - Latest News with one event remaining, after 27th August
Update from Mark Pitcairn-Knowles
The penultimate qualifying Park run GP run coincided with the TAC takeover. Although none of the top 3 took part, it is quite tight with only 4 points covering 7th to 14th places. James Puxty won the race and scored the highest AG percentage 82.83% (plus a 5 point bonus for PB) Julian Rendall was close behind on both counts.
I believe there were a number of other TAC runners who either did not have their Bar code or have registered that they are members of TAC. The AG Grand Prix rule is that you have to be registered as a member of TAC (this makes results very easy to scan through) Follow the instructions on your weekly email from Parkrun to add your TAC membership.
PLEASE NOTE THE FINAL QUALIFYING RACE WILL NOW BE ON THE 17th SEPTEMBER to avoid clash with B&B relays.
PK
See the parkrun page for the latest Grand Prix league table.
I believe there were a number of other TAC runners who either did not have their Bar code or have registered that they are members of TAC. The AG Grand Prix rule is that you have to be registered as a member of TAC (this makes results very easy to scan through) Follow the instructions on your weekly email from Parkrun to add your TAC membership.
PLEASE NOTE THE FINAL QUALIFYING RACE WILL NOW BE ON THE 17th SEPTEMBER to avoid clash with B&B relays.
PK
See the parkrun page for the latest Grand Prix league table.
Tonbridge parkrun 'Takeover' in conjunction with IAMGB day, Saturday 27th August
Tonbridge AC supplied a team of volunteers for the Tonbridge parkrun today, including a few pacers to help some runners towards target times. James Puxty was first home overall. Corey De'Ath was first home today at Dartford and Tom Holden, likewise, at Dulwich.
Watford Open Meeting, inc BMC Gold standard races, Wednesday 24th August
Videos loaded !
Dom Brown and George Duggan had a good tussle in the British Milers Club mens 1500 metres A race, giving us a 1-2, as they ran 3.48.76 and 3.48.92, respectively. This was a season's best for Dom and both ran well, off what was a relatively slow first half to the race.
The other TAC competitors were Harry Brown (u17) who took more than five seconds from his pb, in the open 1500m race 14, with 4.21.91and Olukorede Fasina (u13) ran 4.50.61, which was outside his best. Full results are at -
http://www.watfordharriers.org.uk/indexnc.htm
The other TAC competitors were Harry Brown (u17) who took more than five seconds from his pb, in the open 1500m race 14, with 4.21.91and Olukorede Fasina (u13) ran 4.50.61, which was outside his best. Full results are at -
http://www.watfordharriers.org.uk/indexnc.htm
This week's 'Big Hitters' - the top personal bests in the last week, 13th to 23rd August
Here are a few who have set some of the biggest personal bests over the past week -
800 metres
Ewan Wood (u15) 2.13.71 (4.1s improvement)
Lizzy Miller (u15) 2.21.45 (3.2s improvement)
1500 metres
Lizzy Miller (u15) 4.47.10 (2.4s improvement)
800 metres
Ewan Wood (u15) 2.13.71 (4.1s improvement)
Lizzy Miller (u15) 2.21.45 (3.2s improvement)
1500 metres
Lizzy Miller (u15) 4.47.10 (2.4s improvement)
South of England Under 15 and 20 Inter Counties, at Horspath, Oxford, Sunday 21st August
TAC only had a couple of distance runners in the Kent under 20 team on Sunday and neither were at their best. Hannah Czarnowski ran 2.29.47 to finish 7th in the 800 metres and Toby Ralph was 4th, over the same distance, in 1.58.60.
British Milers Club Grand Prix, at Trafford, Saturday 20th August
James West probably finished a superb season with second place in the 1500 metres A race in 3.45.62, with Tom Lancashire winning in 3.44.80. James was hoping to go quicker than his 3.40.0 pb but wet and windy conditions didnt help.
Southern Athletics League (u17,u20, senior) at Tonbridge, Saturday 20th August
Videos loaded !
Unfortunately TAC placed 4th of the four teams and are likely to be relegated from the top division.
Full results are on the Results 2016 page.
There were 800m wins for Hannah Czarnowski and George Duggan, whilst Ollie Dunn (800m) and Bede Pitcairn-Knowles (1500m) ran pbs. Another highlight was seeing four of the TAC girls making their steeplechase debuts, alongside Emma Avis, who helped encourage them to try the event (see below).
Full results are on the Results 2016 page.
There were 800m wins for Hannah Czarnowski and George Duggan, whilst Ollie Dunn (800m) and Bede Pitcairn-Knowles (1500m) ran pbs. Another highlight was seeing four of the TAC girls making their steeplechase debuts, alongside Emma Avis, who helped encourage them to try the event (see below).
Podplus Ashford 5k, Friday 19th August
Kieran Reilly made a bit of a comeback from injury on Friday at Ashford and actually ran 16.00 for 5km. Unfortunately, he was misdirected very near the finish and ended up doing an extra loop and officially being second.
British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 17th August
There were personal best 800 metre times for James West (1.49.34), Michael Ellis (1.58.79), Sam Avis (2.05.19), Ewan Wood (2.13.71) and Lizzie Miller (2.21.45), whilst George Duggan (1.51.94) produced a fine win, just outside of his best time.
Summary results are on the Results 2016 page and full results will be at www.britishmilersclub.com
Summary results are on the Results 2016 page and full results will be at www.britishmilersclub.com
Manchester International, at Sports City, Manchester, Wednesday 17th August
Tom Holden running for Great Britain under 20s finished a close second in the men's mile. Tom ran 4.14.52, having gone through the half mile in around 2.16
Full results are at - http://welshresults.athletics-uk.org
Full results are at - http://welshresults.athletics-uk.org
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Tom Holden - represented Great Britain under 20s at the Manchester International
Hercules Wimbledon AC Night of 5ks, Wednesday 17th August
Ben Cole ran 15.07.43 to finish 8th in the A race.
South of England under 15 and 17 Championships at Ashford, Saturday/Sunday 13th/14th August
Both Lizzie Miller and Katie Goodge qualified through the heats for Sunday's under 15 girls' 1500 metres final, whilst Bede Pitcairn-Knowles was 4th in the u17 mens 1500m steeplechase. We think Bede ran 4.49, but don't have any official results as yet.
In the under 15 girls 1500m final Lizzie Miller had an excellent race to finish 6th, with a new personal best of 4.47.10, whilst Katie Goodge was 11th in 5.00.96.
In the under 15 girls 1500m final Lizzie Miller had an excellent race to finish 6th, with a new personal best of 4.47.10, whilst Katie Goodge was 11th in 5.00.96.
This week's 'Big Hitters' - the top personal bests and debuts in the last week, 31st July to 12th August
Here are a few who have set some of the biggest personal bests over the past week -
400 metres
Dominic Brown (sm) 52.56 (0.2s improvement)
800 metres
Oliver McCarthy (u13) 2.37.52 (9.0s improvement)
Maddy Crabb (u15) 2.52.88 (8.3s improvement)
1500 metres
Holly Gordon (u17) 5.26.79 (24.9s improvement)
Luke Reeves (u17) 4.38.18 (2.0s improvement)
400 metres
Dominic Brown (sm) 52.56 (0.2s improvement)
800 metres
Oliver McCarthy (u13) 2.37.52 (9.0s improvement)
Maddy Crabb (u15) 2.52.88 (8.3s improvement)
1500 metres
Holly Gordon (u17) 5.26.79 (24.9s improvement)
Luke Reeves (u17) 4.38.18 (2.0s improvement)
Thursday news, 11th August
Ben Murphy placed 3rd in an invitation 1500m at Kent AC in around 4.03 on Thursday. Official results are still awaited.
TAC Tonbridge parkrun Grand Prix update
Mark Pitcairn-Knowles has updated the current TAC parkrun Grand Prix league table. See the parkrun page for details.
Watford Open Meeting, Wednesday 10th August
Videos loaded !
The Watford Wednesday Open Meeting once again attracted an excellent level of entries and included 24 races over 800 metres. The races start with the 'slowest', using athletes target times and finish with the 'fastest' and on this occasion TAC had six runners in action, including a second claim member, Finn Harvey.
First to go for TAC was Olukorede Fasina (u13), who had won over 800m on Sunday at the Kent League with a 2.21.5 pb. Here he sliced another chunk from his best, running strongly to record 2.19.01, which ranks him second this year on the TAC under 13 rankings.
Jamie Brown (u20) is another athlete who has been on a mission of improving his pbs and reduced it again to 2.01.18, having run 2.02.92 at last week's Tonbridge meeting. Jamie was in race 18 and next up was Simon Coppard (u17) in race 22. Its fair to say that Simon likes the Watford track as he produced his fourth win in four 800m races at the open meetings this Summer. This time he ran a superb 1.55.47, taking more than three seconds from his best and moving up two places to top the TAC under 17 rankings and go into the club's top ten overall for the year.
In the last race of the night the club had two representatives in George Duggan and Dom Brown and both had good races as they placed second and third, respectively, recording pbs of 1.51.58 and 1.51.75.
Full results are at - http://watfordharriers.org.uk/WOG100816.htm
Summary on Results 2016 page
First to go for TAC was Olukorede Fasina (u13), who had won over 800m on Sunday at the Kent League with a 2.21.5 pb. Here he sliced another chunk from his best, running strongly to record 2.19.01, which ranks him second this year on the TAC under 13 rankings.
Jamie Brown (u20) is another athlete who has been on a mission of improving his pbs and reduced it again to 2.01.18, having run 2.02.92 at last week's Tonbridge meeting. Jamie was in race 18 and next up was Simon Coppard (u17) in race 22. Its fair to say that Simon likes the Watford track as he produced his fourth win in four 800m races at the open meetings this Summer. This time he ran a superb 1.55.47, taking more than three seconds from his best and moving up two places to top the TAC under 17 rankings and go into the club's top ten overall for the year.
In the last race of the night the club had two representatives in George Duggan and Dom Brown and both had good races as they placed second and third, respectively, recording pbs of 1.51.58 and 1.51.75.
Full results are at - http://watfordharriers.org.uk/WOG100816.htm
Summary on Results 2016 page
Tom Holden selected for Great Britain under 20 mens team at 1 mile
Tom Holden has been selected for the GB under 20 men's team for the Manchester International, that takes place at Sports City next Wednesday 17th August. This will be Tom's first ever international selection, outside a schools cross country, a few years ago.
Tom joined TAC at the start of the track season, transferring from South London Harriers and has had a fine season, that has included running 1500m in 3.46.30 and 3000m in 8.11.13. He was second over 1500m at the National under 20 championships.
Joe Fuggle from the club has also been selected for the GB under 20 team, at 400m hurdles. See the full team at the following link -
http://www.britishathletics.org.uk/media/news/2016-news-page/august-2016/10-08-16-manchester-international/
Tom joined TAC at the start of the track season, transferring from South London Harriers and has had a fine season, that has included running 1500m in 3.46.30 and 3000m in 8.11.13. He was second over 1500m at the National under 20 championships.
Joe Fuggle from the club has also been selected for the GB under 20 team, at 400m hurdles. See the full team at the following link -
http://www.britishathletics.org.uk/media/news/2016-news-page/august-2016/10-08-16-manchester-international/
Tom Holden (43)
Nick Barrable - Orienteering Update, Wednesday 9th August
I received this from long time TAC member Nick Barrable, who still occasionally turns out for the club. His main focus these days is orienteering -
In Tallinn, Estonia, at the moment for World Masters. Got a Bronze in the Sprint yesterday - M40. My preferred vest is always TAC - best racing top. I didn't retain my Gold from last year but was closer to Gold than I was expecting and 2 seconds off Silver. I was pleased with a medal, as I hit my knee in Wales a week and a half before and it isn't fully recovered so I am still not up to firing on all cylinders.
Shot of me with the other 5 GBR medal winners and me being interviewed by Estonian TV in the finish. (see below)
Now we have two Long Qualifiers, then a rest day, then the Long (Forest) distance.
Also - it was good to see Max Nicholls in the Mountain Trophy Team for GB - alongside one of our current best Orienteers Graham Gristwood, who is 32.
Keep up the great work,
Best wishes,
Nick Barrable
In Tallinn, Estonia, at the moment for World Masters. Got a Bronze in the Sprint yesterday - M40. My preferred vest is always TAC - best racing top. I didn't retain my Gold from last year but was closer to Gold than I was expecting and 2 seconds off Silver. I was pleased with a medal, as I hit my knee in Wales a week and a half before and it isn't fully recovered so I am still not up to firing on all cylinders.
Shot of me with the other 5 GBR medal winners and me being interviewed by Estonian TV in the finish. (see below)
Now we have two Long Qualifiers, then a rest day, then the Long (Forest) distance.
Also - it was good to see Max Nicholls in the Mountain Trophy Team for GB - alongside one of our current best Orienteers Graham Gristwood, who is 32.
Keep up the great work,
Best wishes,
Nick Barrable
Kent Young Athletes League (u13/15) at Gillingham, Sunday 7th August
Full results are on the Results 2016 page.
There were A-race 800m wins for Lizzie Miller (u15 2.24.6) and Olukorede Fasina (u13 2.21.5), both with personal bests. Fraser Gordon (u15 2.12.9) ran the biggest pb, whilst their were 800m club debuts for Jamie Witz (2.37.3) and Huxley Crush (2.45.8) in the under 13s.
There were A-race 800m wins for Lizzie Miller (u15 2.24.6) and Olukorede Fasina (u13 2.21.5), both with personal bests. Fraser Gordon (u15 2.12.9) ran the biggest pb, whilst their were 800m club debuts for Jamie Witz (2.37.3) and Huxley Crush (2.45.8) in the under 13s.
Other weekend news, 7th/8th August
Michael Ellis dipped under 10 minutes for the 3000m steeplechase, on Saturday, when running for the City of Sheffield (where he attends university) in the British League. He ran 9.55.75 to take 7.0s from his pb. Michael has improved from 11.04 in 2014 and 10.33 last year.
Max Nicholls selected for Great Britain team at the World Mountain Running Championships
Max has been selected to represent the Great Britain senior mens team at the World Mountain Running Championships, on 11th September in Bulgaria. Its an uphill only championship.
Tonbridge AC Open Meeting, Tuesday 2nd August
Videos loaded !
This has to have been one of the best open meetings put on at Tonbridge, with the number of entries superb and the competition across all the age groups. For me one of the highlights was in the very first race of the evening when 79 year old Alan Marriot took on Richard Pitcairn-Knowles (80+) over 100 metres !
There were plenty of good middle distance races and the provisional results are now on the Results 2016 page. Gary Goodge has captured the 400m, 800m and 1500m races on videos and we will show them, when editing completed.
The top personal bests at 1500m came from Holly Gordon (a 24.9s improvement to 5.26.79), Kiri Marsh improving by 3.7s to 5.06.81, with both Alex Evans (under 13 girl) and Luke Reeves (under 17 men) both taking a couple of seconds from their bests.
At 800m the biggest pbs were from Ollie McCarthy (u13) who won and ran 2.37.52 for a 9.0s improvement, with Ben Brooks (u17) (8.4s off to 2.19.07) and Maddy Crabb (8.3s off to 2.52.88).
There were race wins for Dom Brown/George Duggan (in a training session, starting with 800m), Ollie Dunn (u20, 800m), Ollie McCarthy (u13, 800m) and Simon Coppard (u17, 1500m).
There were plenty of good middle distance races and the provisional results are now on the Results 2016 page. Gary Goodge has captured the 400m, 800m and 1500m races on videos and we will show them, when editing completed.
The top personal bests at 1500m came from Holly Gordon (a 24.9s improvement to 5.26.79), Kiri Marsh improving by 3.7s to 5.06.81, with both Alex Evans (under 13 girl) and Luke Reeves (under 17 men) both taking a couple of seconds from their bests.
At 800m the biggest pbs were from Ollie McCarthy (u13) who won and ran 2.37.52 for a 9.0s improvement, with Ben Brooks (u17) (8.4s off to 2.19.07) and Maddy Crabb (8.3s off to 2.52.88).
There were race wins for Dom Brown/George Duggan (in a training session, starting with 800m), Ollie Dunn (u20, 800m), Ollie McCarthy (u13, 800m) and Simon Coppard (u17, 1500m).
Tonbridge AC Fantasy League Updated after 4 matches
Finally we have an update on the Fantasy League page, showing the latest league table and athlete averages.
There is just one Southern Athletics League match to be completed now, on 20th August, at Tonbridge. This is when the final results will be calculated.
The top 3 are Una Laqeretabua, Richard Christian and Simon Fraser.
There is just one Southern Athletics League match to be completed now, on 20th August, at Tonbridge. This is when the final results will be calculated.
The top 3 are Una Laqeretabua, Richard Christian and Simon Fraser.
Wednesday Circuit Training this week, 3rd August
This week's circuit training will be at Tonbridge School Track, since there is work going on at Judd School, preventing use of the sportshall.
Southern Inter Counties Under 13 Championships, at Kingston, Sunday 31st July
Fin Croll and Ollie Hill represented the Kent under 13 team, at 800 metres and both came away having run significant personal bests. Fin was 6th in the A-string race in 2.16.70 (1.3s pb) and Ollie was 7th in the B race with 2.25.84 (2.0s pb). Fin's time tops the clubs under 13 rankings for the season. In the 1500m Olukorede Fasina was 3rd in the B string, just a tenth of a second outside his pb with 4.45.64.
Full results are on the Results 2016 page.
Full results are on the Results 2016 page.
Ian Crawley wins National M50 (over 50) Decathlon title, at Birmingham, 30th/31st July
Ian Crawley won the National, over 50s, Decathlon title at the weekend, so why does that qualify for a mention on a distance runners site. Well, as Ian reports a 5.17 pb for the 1500 metres at the finish, helped clinch the title. Full results are awaited.
Ian Crawley (right) pictured with fellow TAC competitor Richard Christian
This week's 'Big Hitters' - the top personal bests and debuts in the last week, 22nd to 30th July
Here are a few who have set some of the biggest personal bests over the past week -
400 metres
Becky O'Hara (u20) 56.93 (0.06s improvement)
800 metres
Jamie Brown (u20) 2.03.17 (0.3s improvement)
1500 metres
BenMurphy (u20) 3.58.23 (15.4s improvement)
1 Mile
James West 3.58.69 (16.7s improvement) - 2nd fastest ever TAC
3000 metres
James West 7.58.47 (16.0s improvement) - 2nd fastest ever TAC
Nicole Taylor 9.36.56 (9.5s improvement) - 2nd fastest ever TAC
400 metres
Becky O'Hara (u20) 56.93 (0.06s improvement)
800 metres
Jamie Brown (u20) 2.03.17 (0.3s improvement)
1500 metres
BenMurphy (u20) 3.58.23 (15.4s improvement)
1 Mile
James West 3.58.69 (16.7s improvement) - 2nd fastest ever TAC
3000 metres
James West 7.58.47 (16.0s improvement) - 2nd fastest ever TAC
Nicole Taylor 9.36.56 (9.5s improvement) - 2nd fastest ever TAC
British Athletics World Mountain Running Trials and Home International, Keswick, Saturday 30th July
Max Nicholls raced for the England senior team at Keswick in the British Athletics World Mountain Running Championships trial, which incorporated the home international. Max placed 5th and his brother Euan was 14th in the under 20 men's race.
Max was part of the winning England team.
Max was part of the winning England team.
Max 2nd from right in winning England team
Watford Open Meeting, Wednesday 27th July
Videos loaded !
Its fair to say that James West is enjoying a purple patch of performances, as following his sub four minute mile last Friday he followed up with a sub 8 minutes clocking over 3000 metres, at Watford.
The race had been set up to attract a good number of athletes capable of running below 8.30 and included the likes of Charlie Hulson (National Cross Country Champion 2015), Andy Baddeley (9th Olympic Games 1500m in 2008 and 3.49 miler). TAC provided the pacemakers in Sean Molloy and Robbie Farnham-Rose, aiming to try and get somebody under the 8 minute mark.
Our pacers did a good job getting to the 2k marker and it then came down to Andy Baddeley and James West at the head of the 22-strong field. Baddeley did a superb job to keep the pace going and held James off all the way to the line, as they clocked 7.58.00 and 7.58.47. This was a sixteen second pb for James. Behind them there were a dozen or so personal bests, including Chris Olley in 4th with 8.06.15.
James goes second on the TAC all time list, behind Mark Scrutton's 7.50.38, set in 1983 and puts him 10th in the UK for 2016.
Later in the evening Nicole Taylor also ran a terrific 3000 metres, taking almost ten seconds from her pb with 9.36.56. This was just three seconds away from Grace Nicholls' club record, but is the fastest time by a TAC female this year.
Ben Murphy (u20) was another to make a big breakthrough, with his performance in race 18 of the 1500s. He placed 2nd in 3.58.23, improving his pb from 4.13.69. Ben is a good example to many since all he has really done in the last year is get stronger, by being far more consistent with his steady running than ever before.
There were also 1500m pbs for Michael Ellis (4.10.41) and Fin Croll (u13, 4.41.55). Second claim member, Finn Harvey (u15) shaved his pb to 4.21.01, whilst Katie Goodge (u15) ran 4.53.12 and Stuart Brown (u20) 4.18.54.
Full results can be found at - http://www.watfordharriers.org.uk/indexnc.htm
The race had been set up to attract a good number of athletes capable of running below 8.30 and included the likes of Charlie Hulson (National Cross Country Champion 2015), Andy Baddeley (9th Olympic Games 1500m in 2008 and 3.49 miler). TAC provided the pacemakers in Sean Molloy and Robbie Farnham-Rose, aiming to try and get somebody under the 8 minute mark.
Our pacers did a good job getting to the 2k marker and it then came down to Andy Baddeley and James West at the head of the 22-strong field. Baddeley did a superb job to keep the pace going and held James off all the way to the line, as they clocked 7.58.00 and 7.58.47. This was a sixteen second pb for James. Behind them there were a dozen or so personal bests, including Chris Olley in 4th with 8.06.15.
James goes second on the TAC all time list, behind Mark Scrutton's 7.50.38, set in 1983 and puts him 10th in the UK for 2016.
Later in the evening Nicole Taylor also ran a terrific 3000 metres, taking almost ten seconds from her pb with 9.36.56. This was just three seconds away from Grace Nicholls' club record, but is the fastest time by a TAC female this year.
Ben Murphy (u20) was another to make a big breakthrough, with his performance in race 18 of the 1500s. He placed 2nd in 3.58.23, improving his pb from 4.13.69. Ben is a good example to many since all he has really done in the last year is get stronger, by being far more consistent with his steady running than ever before.
There were also 1500m pbs for Michael Ellis (4.10.41) and Fin Croll (u13, 4.41.55). Second claim member, Finn Harvey (u15) shaved his pb to 4.21.01, whilst Katie Goodge (u15) ran 4.53.12 and Stuart Brown (u20) 4.18.54.
Full results can be found at - http://www.watfordharriers.org.uk/indexnc.htm
South of England Road Relay Championships, at Bedford, Sunday 25th September - date and venue update
It has been confirmed that all ages will race the Southern Road Relays, on Sunday 25th September. Timetable is awaited.
UK Youth Development League (u17/20) at Eton, Sunday 24th July
Videos loaded !
Amongst the results were A string wins for Toby Ralph in the u20 mens 800m and 1500m, plus an exciting 400m win in the under 20s from Becky O'Hara (56.93 pb).
Jamie Brown (800m in 2.03.17) was the other personal best from the TAC distance runners. (official results show Ellie Cohen's time incorrectly)
Full provisional results are on the Results 2016 page.
Jamie Brown (800m in 2.03.17) was the other personal best from the TAC distance runners. (official results show Ellie Cohen's time incorrectly)
Full provisional results are on the Results 2016 page.
British Milers Club Grand Prix 4 at Oxford, Saturday 23rd July
Videos loaded !
TAC results at the BMC Grand Prix were -
800m A race - Sean Molloy 5th 1.50.00, 800m C race - George Duggan 6th 1.52.80
1 mile A race - Tom Holden 7th 4.14.43, 5000m B race - Nathan Marsh did not finish (fell)
Full results are - http://www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1231
800m A race - Sean Molloy 5th 1.50.00, 800m C race - George Duggan 6th 1.52.80
1 mile A race - Tom Holden 7th 4.14.43, 5000m B race - Nathan Marsh did not finish (fell)
Full results are - http://www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1231
Saturday parkruns, 23rd July
Joe Watts finished 2nd at Royal Tunbridge Wells today in 18.53, taking almost a minute from his pb !
Morton Games Mens Mile, Dublin, Friday 22nd July
Video link loaded !
James West has become only the third club member ever to run under 4 minutes for the mile as he clocked 3.58.69 in Dublin tonight. This puts him between Andy and Allen Graffin in the top three, the former being an Olympian over 1500m at Sydney.
About 200 Brits have run inside 4 minutes for the mile and James will be just inside the top 120 and is now ahead of Roger Bannister. After the weekend he is also likely to be inside the UKs top 10 for 2016.
Full results are at - http://www.athleticsirelandenterprises.com/Morton_Games_2016/schedule.html
About 200 Brits have run inside 4 minutes for the mile and James will be just inside the top 120 and is now ahead of Roger Bannister. After the weekend he is also likely to be inside the UKs top 10 for 2016.
Full results are at - http://www.athleticsirelandenterprises.com/Morton_Games_2016/schedule.html
James West - Sub 4 for 1 mile
Medway Road Mile, Rochester, Friday 22nd July
Ben Murphy won the Elite race at the Medway Road Mile in 4.38.7
The weekend ahead and Live Streams ! (22nd to 24th July)
Friday (tonight) - 9pm James West goes in the Morton Mile in Dublin. There is a live stream at - https://www.youtube.com/watch?v=TRRv96SJeIw
Saturday - BMC Grand Prix at Oxford 3.50pm 800m A race Sean Molloy, 3.55pm 1 mile A race Tom Holden, 4.31pm 800m C race George Duggan, 5.19pm 5000m B race Nathan Marsh. Live stream at -
http://www.runjumpthrow.com/fixtures/10026-british-milers-club-grand-prix-oxford-2016
Sunday - UK Youth Development League (u17/20) at Eton - no live stream but we will try and capture the action on video !
Saturday - BMC Grand Prix at Oxford 3.50pm 800m A race Sean Molloy, 3.55pm 1 mile A race Tom Holden, 4.31pm 800m C race George Duggan, 5.19pm 5000m B race Nathan Marsh. Live stream at -
http://www.runjumpthrow.com/fixtures/10026-british-milers-club-grand-prix-oxford-2016
Sunday - UK Youth Development League (u17/20) at Eton - no live stream but we will try and capture the action on video !
This week's 'Big Hitters' - the top personal bests and debuts in the last week, 16th to 21st July
Here are a few who have set some of the biggest personal bests over the past week -
800 metres
Ollie Croll (u13) 2.27.1 (4.2s improvement)
1200 metres
Maddie Wise (u13) 4.03.7 (0.6s improvement)
1500 metres
Nathan Marsh 4.05.03 (5.7s improvement) - 2 weeks in a row
3000 metres
Phoebe Barker (u17) 9.47.89 (4.3s improvement) - 2 weeks in a row
5000 metres
Nicole Taylor 16.32.1 (35.6s improvement)
1500 metres steeplechase
Bede Pitcairn-Knowles (u17) 4.35.29 (1.7s improvement)
800 metres
Ollie Croll (u13) 2.27.1 (4.2s improvement)
1200 metres
Maddie Wise (u13) 4.03.7 (0.6s improvement)
1500 metres
Nathan Marsh 4.05.03 (5.7s improvement) - 2 weeks in a row
3000 metres
Phoebe Barker (u17) 9.47.89 (4.3s improvement) - 2 weeks in a row
5000 metres
Nicole Taylor 16.32.1 (35.6s improvement)
1500 metres steeplechase
Bede Pitcairn-Knowles (u17) 4.35.29 (1.7s improvement)
British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 20th July
Videos loaded !
There were some excellent TAC performances at Eltham, including Nicole Taylor running 5000m in 16.32.1 and only just missing Ashley Gibson's club record. Nicole smashed her pb by 35 seconds and ran a tremendously well judged race clipping off 80s laps, after a slightly quicker start and finishing well.
Sean Molloy won the British Milers Club 800m A race in 1.49.89, defeating three good Canadians, who were on a European tour.
There were race wins for Nathan Marsh, who took the BMC B 1500m in a new pb of 4.05.03 and for Toby Emm who won 800m race E in a 2.07.76 pb.
There were further 800m personal bests for Michael Ellis (2.00.54) and Jamie Brown (2.03.40), whilst Toby Ralph lowered his 1500m pb to 3.57.18. Simon Fraser rolled back the years running his fastest 800m for 10 years with 2.03.56.
Sean Molloy won the British Milers Club 800m A race in 1.49.89, defeating three good Canadians, who were on a European tour.
There were race wins for Nathan Marsh, who took the BMC B 1500m in a new pb of 4.05.03 and for Toby Emm who won 800m race E in a 2.07.76 pb.
There were further 800m personal bests for Michael Ellis (2.00.54) and Jamie Brown (2.03.40), whilst Toby Ralph lowered his 1500m pb to 3.57.18. Simon Fraser rolled back the years running his fastest 800m for 10 years with 2.03.56.
SOAR mile at Battersea, Wednesday 20th July
Videos loaded !
Chris Olley won the SOAR sponsored mile at Battersea in 4.13.54 and won the first prize of £500 for his efforts.
Here is Chris below being presented with his winning jacket ! Full results are at -
http://www.soarrunning.com/journal-entry/the-soar-mile---results
We hope to have some video footage available Thursday or Friday.
Here is Chris below being presented with his winning jacket ! Full results are at -
http://www.soarrunning.com/journal-entry/the-soar-mile---results
We hope to have some video footage available Thursday or Friday.
Advanced notice - South of England Road Relay Championships, 25th September
I have been informed by the South of England Athletic Association that the road relay championships in September will not be held at Aldershot this year. I knew from the Aldershot team that there were issues with the traditional venue. It is hoped that the new venue will be confirmed this week. Some dates are -
Saturday 10th September - Blackheath Cross Country Relays (will confirm date)
Sunday 25th September - South of England Road Relays - all ages confirmed as Sunday
Saturday 8th October - National Road Relays at Sutton Coldfield (All ages on same day this year u13,15,17 & seniors)
Saturday 5th November - National Cross Country Relays at Mansfield (All ages u13,15,17,20, seniors)
Saturday 10th September - Blackheath Cross Country Relays (will confirm date)
Sunday 25th September - South of England Road Relays - all ages confirmed as Sunday
Saturday 8th October - National Road Relays at Sutton Coldfield (All ages on same day this year u13,15,17 & seniors)
Saturday 5th November - National Cross Country Relays at Mansfield (All ages u13,15,17,20, seniors)
Other results
Sunday
Joe Watts ran a personal best for 5 miles at the Mid Kent 5 miler at Staplehurst in 31.58 (unofficial). Full results awaited. This was a pb by 35s.
Thursday
Sam Avis ran 39.33 for 10k in London, for his debut at the distance. This was at the City Wire 10k and Sam placed 10th in a field of about 250.
Joe Watts ran a personal best for 5 miles at the Mid Kent 5 miler at Staplehurst in 31.58 (unofficial). Full results awaited. This was a pb by 35s.
Thursday
Sam Avis ran 39.33 for 10k in London, for his debut at the distance. This was at the City Wire 10k and Sam placed 10th in a field of about 250.
South East Under 17 Inter Counties, at Bromley, Sunday 17th July
Videos loaded (Boys 800m and 1500m steeplechase) !
There were some terrific runs from TAC Distance Runners at the Inter Counties -
800m Boys 1st Simon Coppard 1.58.73 (pb)
1500m Girls 2nd B Clara Tyler 4.54.42, 1500m Boys 4th Dan Seagrove 4.13.78
3000m Girls 1st Phoebe Barker 9.47.89 (pb), Holly Gordon 11.55.19 (pb) , 3000m Boys 2nd James Puxty 8.57.47
1500m steeplechase Boys 2nd Bede Pitcairn-Knowles 4.35.29 (pb)
Results are on the Results 2016 page.
800m Boys 1st Simon Coppard 1.58.73 (pb)
1500m Girls 2nd B Clara Tyler 4.54.42, 1500m Boys 4th Dan Seagrove 4.13.78
3000m Girls 1st Phoebe Barker 9.47.89 (pb), Holly Gordon 11.55.19 (pb) , 3000m Boys 2nd James Puxty 8.57.47
1500m steeplechase Boys 2nd Bede Pitcairn-Knowles 4.35.29 (pb)
Results are on the Results 2016 page.
UK Youth Development League (u13/15) at Eton, Saturday 16th July
Videos of u15 1500m loaded !
Full results are on the Results 2016 page.
There are some cracking individual results from the distance runners, but I will add more comment at some stage on Sunday.
The u15 girls 1500m result has been transposed as Lizzie Miller ran 4,49. Also there is some doubt regarding Ollie Croll's 800m time, suspected of being more like 2.26.
There are some cracking individual results from the distance runners, but I will add more comment at some stage on Sunday.
The u15 girls 1500m result has been transposed as Lizzie Miller ran 4,49. Also there is some doubt regarding Ollie Croll's 800m time, suspected of being more like 2.26.
Snowdon Race, North Wales, Saturday 16th July
Max Nicholls has won the Super Cup mountain race on Snowdon, which is an uphill only event to the summit. His brother Euan was also racing. Full results are at - http://tdleventservices.co.uk/race-results.php?event=2338
Southern Counties Veterans League (over 35s) at Gillingham, Friday 15th July
There were wins for both the TAC mens and women's teams on the day, which have resulted in them being promoted to Division One of the league.
Results are now on the Results 2016 page.
Included in the results were some TAC Vets 800m records as follows -
W50 800m Lucy Pitcairn-Knowles 2:54.6
W60 800m Nicola Buckwell 3:43.1
W70 800m Anne Brenchley 4:01.4
M60 800m Brian Buckwell 2:29.5
Results are now on the Results 2016 page.
Included in the results were some TAC Vets 800m records as follows -
W50 800m Lucy Pitcairn-Knowles 2:54.6
W60 800m Nicola Buckwell 3:43.1
W70 800m Anne Brenchley 4:01.4
M60 800m Brian Buckwell 2:29.5
For the avoidance of any doubt the above photo goes with the text further up and not that below !
You all look very young for your age, but not quite European Youth age group ie under 18 !!
(updated after comment receipt)
You all look very young for your age, but not quite European Youth age group ie under 18 !!
(updated after comment receipt)
European Youth Championships, Tibilisi, Georgia, Friday 15th July
Kathleen Faes placed a very brave 5th in the girls 3000 metres, running 9.46.07. Kathleen is one of the youngest competitors at the championships.
Great Britain Team at European Youth Championships
Alasdair Kinloch (back 7th from left), Kathleen Faes (middle 4th from right)
Alasdair Kinloch (back 7th from left), Kathleen Faes (middle 4th from right)
This week's 'Big Hitters' - the top personal bests and debuts in the last week, 7th to 15th July
Here are a few who have set some of the biggest personal bests over the past week -
800 metres
Chris Olley 1.54.56 (7.2s improvement)
1500 metres
Nathan Marsh 4.10.77 (9.5s improvement)
3000 metres
Phoebe Barker 9.52.11 (1.7s improvement)
800 metres
Chris Olley 1.54.56 (7.2s improvement)
1500 metres
Nathan Marsh 4.10.77 (9.5s improvement)
3000 metres
Phoebe Barker 9.52.11 (1.7s improvement)
European Youth Championships, Tibilisi, Georgia, Thursday 14th
Alasdair Kinloch placed 9th in the boys 3000 metres in 8.35.54.
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Watford Open Meeting and BMC Gold Standard races, Wednesday 13th July
Videos loaded !
It was another excellent 'Watford Wednesday' with the officials doing a great job to get through 33 middle distance races in less than two and a half hours. The meeting also included some 400s early on and Sean Molloy made a late decision to race, having gone to support. He ran 49.61, before taking up pacemaking duties for the British Milers Club (BMC).
James West produced an excellent win over 800 metres in the BMC mens A race, running 1.50.96, just outside his pb. Then in the BMC mens 1500m A race Chris Olley continued to get quicker, finishing 2nd in 3.44.22, whilst Tom Holden (u20) went sub 3.50 for the first time with a superb 3.46.30 pb in 5th place. The times moved Chris to second and Tom to fourth on the TAC rankings at 1500m this season.
Isaac Harding (u17) started off the TAC proceedings in the open 800m races, going in race 16 of 26. Isaac was just outside his pb with 2.09.93. It was then great to see Charlie Crick (u17) back in action at Watford, after a couple of years of growth related injuries. Charlie ran a personal best of 2.05.14 to win his race. Sam Avis (u20) ran 2.06.34 in race 20, another just a fraction away from a pb.
In open race 23, TAC had Simon Coppard (u17) and Christian Lee (u17). Both ran well as Simon produced his third win in three Watford appearances this year, to lower his pb to 1.58.82, whilst Christian ran a season's best of 2.00.67, less than a second from his pb.
Ben Murphy was the in the final race of the evening and ran 1.55.47 to lower his personal best.
Full open race results are at - http://www.watfordharriers.org.uk/OpenindexF.htm
BMC results will be at www.britishmilersclub.com
James West produced an excellent win over 800 metres in the BMC mens A race, running 1.50.96, just outside his pb. Then in the BMC mens 1500m A race Chris Olley continued to get quicker, finishing 2nd in 3.44.22, whilst Tom Holden (u20) went sub 3.50 for the first time with a superb 3.46.30 pb in 5th place. The times moved Chris to second and Tom to fourth on the TAC rankings at 1500m this season.
Isaac Harding (u17) started off the TAC proceedings in the open 800m races, going in race 16 of 26. Isaac was just outside his pb with 2.09.93. It was then great to see Charlie Crick (u17) back in action at Watford, after a couple of years of growth related injuries. Charlie ran a personal best of 2.05.14 to win his race. Sam Avis (u20) ran 2.06.34 in race 20, another just a fraction away from a pb.
In open race 23, TAC had Simon Coppard (u17) and Christian Lee (u17). Both ran well as Simon produced his third win in three Watford appearances this year, to lower his pb to 1.58.82, whilst Christian ran a season's best of 2.00.67, less than a second from his pb.
Ben Murphy was the in the final race of the evening and ran 1.55.47 to lower his personal best.
Full open race results are at - http://www.watfordharriers.org.uk/OpenindexF.htm
BMC results will be at www.britishmilersclub.com
Blackheath and Bromley Open Meeting, Monday 11th July
Olukorede Fasina (u13) ran a personal best for 1500m of 4.45.50. 'Korede' is currently top of the TAC under 13 boys rankings this year.
See - http://www.thepowerof10.info/rankings/rankinglists.aspx?clubid=1379&agegroups=U13&sex=M&year=2016&firstclaimonly=y&limits=n
See - http://www.thepowerof10.info/rankings/rankinglists.aspx?clubid=1379&agegroups=U13&sex=M&year=2016&firstclaimonly=y&limits=n
Other weekend news, 8th/9th July
Saturday
James West ran 3.51 for 1500m in Belgium on Saturday evening, but was well below his best.
Sunday
Ollie Dunn finished 29th in the British 10k in London with 36.51
Senior Inter Counties match at Basingstoke -
Full results are at - http://www.hampshireathletics.org.uk/events/tf-ic-senior.html
Ben Murphy won the senior mens 800m B race in 2.01.37
In the womens 2000m steeplechase Alice Ralph was 2nd in 7.42.21 and Hannah Czarnowski 6th in 8.04.91
James West ran 3.51 for 1500m in Belgium on Saturday evening, but was well below his best.
Sunday
Ollie Dunn finished 29th in the British 10k in London with 36.51
Senior Inter Counties match at Basingstoke -
Full results are at - http://www.hampshireathletics.org.uk/events/tf-ic-senior.html
Ben Murphy won the senior mens 800m B race in 2.01.37
In the womens 2000m steeplechase Alice Ralph was 2nd in 7.42.21 and Hannah Czarnowski 6th in 8.04.91
British Milers Club Grand Prix at Solihull, Saturday 9th July
Videos loaded !
More news to follow. Full results are at - http://www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1219
It was a tough night for TAC athletes with neither George Duggan nor Alex Howard finishing their 1500m races. Dom Brown (3.49.56) took third in the 1500m B race and Sean Molloy (1.49.31) 4th in the 800m A race.
It was a tough night for TAC athletes with neither George Duggan nor Alex Howard finishing their 1500m races. Dom Brown (3.49.56) took third in the 1500m B race and Sean Molloy (1.49.31) 4th in the 800m A race.
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Photos above - Left Dom Brown 3rd in 1500m B race, Right Sean Molloy 4th in 800m A race
English Schools Championships, at Gateshead, Saturday 9th July - Day 2
A summary of TAC results is on the Results 2016 page. Full results can be found at -
http://www.esaa.net/v2/2016/tf/national/results/results-print.php?age=sb&fname=instruct
Full video coverage will be available at - www.runjumpthrow.com
TAC distance runners results in brief -
Phoebe Barker 3rd Inter 3000m, Toby Ralph 4th Senior 1500m, James Puxty 5th Inter 3000m, Sam Crick 7th Inter 1500m steeplechase, Becky O'Hara 8th Senior 400m.
Both Kathleen Faes and Alasdair Kinloch were selected for Kent but didnt take part as they represent GB at the European Youth Championships next week.
http://www.esaa.net/v2/2016/tf/national/results/results-print.php?age=sb&fname=instruct
Full video coverage will be available at - www.runjumpthrow.com
TAC distance runners results in brief -
Phoebe Barker 3rd Inter 3000m, Toby Ralph 4th Senior 1500m, James Puxty 5th Inter 3000m, Sam Crick 7th Inter 1500m steeplechase, Becky O'Hara 8th Senior 400m.
Both Kathleen Faes and Alasdair Kinloch were selected for Kent but didnt take part as they represent GB at the European Youth Championships next week.
Photos below courtesy of Richard Owen
Southern Athletics League (u17,u20, senior) at Crawley, Saturday 9th July
Videos loaded !
The Tonbridge team was severely weakened and finished last of the four teams.
Full results are on the Results 2016 page - 800m Chris Olley, 1500m Nathan Marsh and Clara Tyler, 3000m Tim Faes
Full results are on the Results 2016 page - 800m Chris Olley, 1500m Nathan Marsh and Clara Tyler, 3000m Tim Faes
JT got a haircut !
Its finally happened ....James 'JT' Taylor got a haircut and raised £350 for charity in the process !
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English Schools Championships, at Gateshead, Friday 8th July - Day 1
Toby Ralph qualified for the senior boys 800 metres final, without racing a step. The heats were cancelled as there were not enough to justify running them and nine went through to Saturday's final.
Becky O'Hara finished 3rd in heat 2 of the Senior Girls 400 metres, although only the top two automatically qualified for the final. Becky took the second of the fastest losers spot to make Saturday's final.
Full results are at - http://www.esaa.net/v2/2016/tf/national/results/results-print.php?age=sg&fname=instruct
Becky O'Hara finished 3rd in heat 2 of the Senior Girls 400 metres, although only the top two automatically qualified for the final. Becky took the second of the fastest losers spot to make Saturday's final.
Full results are at - http://www.esaa.net/v2/2016/tf/national/results/results-print.php?age=sg&fname=instruct
This week's 'Big Hitters' - the top personal bests and debuts in the last week, 28th June to 6th July
Here are a few who have set some of the biggest personal bests over the past week -
400 metres
Christian Lee (u17) 54.43 (9.1s improvement !)
Katie Burgess (u15) 61.20 (0.5s improvement
1500 metres
Huxley Crush (u13) 5.34.4 (17.4s improvement)
1 mile
Fraser Gordon (u15) 4.41.05 (58.7s improvement !)
Luciana Anderson (u15) 5.48.23 (13.3s improvement)
3000 metres
James Kingston (u15) 9.48.56 (37.2s improvement)
Dan Schofield (u17) 9.54.30 (36.8s improvement)
400 metres
Christian Lee (u17) 54.43 (9.1s improvement !)
Katie Burgess (u15) 61.20 (0.5s improvement
1500 metres
Huxley Crush (u13) 5.34.4 (17.4s improvement)
1 mile
Fraser Gordon (u15) 4.41.05 (58.7s improvement !)
Luciana Anderson (u15) 5.48.23 (13.3s improvement)
3000 metres
James Kingston (u15) 9.48.56 (37.2s improvement)
Dan Schofield (u17) 9.54.30 (36.8s improvement)
Tonbridge AC Evening Open Meeting, Tuesday 5th July
Videos loaded !
Full results are on the Results 2016 page.
Gary Goodge captured videos of all the 1 mile, 400m and 3000m races.
To me the night was notable for seeing some of the clubs young runners make a bit of a breakthrough across a number of events. Ben Brooks was very pleased with his 200m/400m double pbs, Toby Emm has come back well after being out for a few weeks with injury and Fraser Gordon improved his mile pb by almost a minute.
Katie Burgess lowered her 400m pb again, Christian Lee took more than 9 seconds from an old 400m pb, whilst Ollie Dunn seems to be one of the most improved runners this year, here taking 27 seconds from his mile best.
Harry Brown's confidence seems to be growing and he posted a very respectable 3000m time, whilst behind him both James Kingston and Dan Schofield removed more than half a minute from their bests.
Gary Goodge captured videos of all the 1 mile, 400m and 3000m races.
To me the night was notable for seeing some of the clubs young runners make a bit of a breakthrough across a number of events. Ben Brooks was very pleased with his 200m/400m double pbs, Toby Emm has come back well after being out for a few weeks with injury and Fraser Gordon improved his mile pb by almost a minute.
Katie Burgess lowered her 400m pb again, Christian Lee took more than 9 seconds from an old 400m pb, whilst Ollie Dunn seems to be one of the most improved runners this year, here taking 27 seconds from his mile best.
Harry Brown's confidence seems to be growing and he posted a very respectable 3000m time, whilst behind him both James Kingston and Dan Schofield removed more than half a minute from their bests.
National Prep Schools Championships, at Birmingham, Monday 4th July
Latest - Full results are on the Results 2016 page.
The only result that I have so far regarding TAC athletes is that Olukorede Fasina placed third in the under 13, 1500 metres in 4.47.
Further update, courtesy of Ian Crawley -
Ollie Croll U12 1500 5th I think with maybe 5:06 (PB) I think
FIn Croll u13 800 3rd with 2:18 I think ( PB or close)
James Crawley u14 800 5th 2:16 PB. G Fisher 6th I think.
Beckie O Brien u14 800 1st 2:21. PB plus 1st also in HJ
Josh O Brien u14 1500 12th
The only result that I have so far regarding TAC athletes is that Olukorede Fasina placed third in the under 13, 1500 metres in 4.47.
Further update, courtesy of Ian Crawley -
Ollie Croll U12 1500 5th I think with maybe 5:06 (PB) I think
FIn Croll u13 800 3rd with 2:18 I think ( PB or close)
James Crawley u14 800 5th 2:16 PB. G Fisher 6th I think.
Beckie O Brien u14 800 1st 2:21. PB plus 1st also in HJ
Josh O Brien u14 1500 12th
Kent Young Athletes League (u13/15) at Ashford, Sunday 3rd July
From Steve Brooks
Videos now loaded !
Quick summary of the boys' results from KYAL today:
U13 Team 1 1500m:
U15 Team 1 1500m:
300m:
Ewan Wood was 5th in 42.4
4x300m:
A convincing win with Toby Emm giving them a great lead on first leg, Ewan Wood, Thomas Draper and George Thomas rounded off the win.
The U15 boys were quite a way ahead of the oppo and the last set of results on display showed TAC in 3rd overall by about 5 points, which I would expect to have been closed and 2nd place gained behind B&B as ever.
Full results will appear at - http://www.kcaa.org.uk
U13 Team 1 1500m:
- Oliver Hill 3rd A stream in 5:09.3
- George Thomas 4th B stream 5:24.8
- Maxim Bragin 2nd n/s in 5:24.0
- Olukorede Fasina 1st A stream in 4:56.8
- Huxley Crush 1st B stream in 5:34.4
- Ben Harvey 1st n/s in 5:21.3
U15 Team 1 1500m:
- Fraser Gordon was 3rd A stream in 4:30.6 (~ 4sec PB?)
- James Kingston was 1st B stream in 4:32.3
- Toby Emm was 1st n/s I think in 4:36.6
300m:
Ewan Wood was 5th in 42.4
4x300m:
A convincing win with Toby Emm giving them a great lead on first leg, Ewan Wood, Thomas Draper and George Thomas rounded off the win.
The U15 boys were quite a way ahead of the oppo and the last set of results on display showed TAC in 3rd overall by about 5 points, which I would expect to have been closed and 2nd place gained behind B&B as ever.
Full results will appear at - http://www.kcaa.org.uk
Bewl 15 mile race, Sunday 3rd July
TAC won the mens team race with -
3rd Ben Cole 1.30.43
6th Dan Bradley 1.33.12
8th Julian Rendall 1.33.57
12th Greg Cole 1.37.27
Full results are at - http://niceworkevents.blogspot.co.uk/2016/07/sunday-3rd-july-2016-17th-bewl-15.html
3rd Ben Cole 1.30.43
6th Dan Bradley 1.33.12
8th Julian Rendall 1.33.57
12th Greg Cole 1.37.27
Full results are at - http://niceworkevents.blogspot.co.uk/2016/07/sunday-3rd-july-2016-17th-bewl-15.html