TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

August 2020

Tonbridge AC Development Meeting, Monday 31st August
Videos loaded !

At Tonbridge, on Monday, Ben Murphy won the fastest 800 metres in 1.51.92, from Miles Weatherseed who recorded a pb of 1.52.80 in second. James West had finished second in an 800 metres on Saturday, at Lee Valley in 1.49.29, in cold, wet and windy conditions and together with Reilly, Murphy Weatherseed and Sean Molloy, is due to compete in the British Championships. Of the female 800 metres runners Annabelle Hales and Lily Stewart, who are both under 17s, recorded personal bests of 2.21.23 and 2.21.57, respectively.
 
The standout 1500 metres performance, on Monday, was most probably the 4.10.96 clocking by Josh Prendergast, which moved him to second on the UK under 15 rankings. Sean Molloy won the fastest race in 3.57.10, from Jamie Goodge’s pb of 4.00.39. The latter’s sister Katie Goodge also ran a pb of 4.39.14. In the final track event, on Monday, Kieran Eland won the 400 metres in 49.73, a fraction away from his pb.

Results can be found here -
​data.opentrack.run/en-gb/x/2020/GBR/tacaug/event/
Photos above
Top - Left Lily Stewart and Annabelle Hales, Right Ben Murphy
Middle - Left Josh Prendergast, Right Katie Goodge and Edward Lindsay
Bottom - Left Kieran Eland, Right Sean Molloy

British Milers Club Meeting at Lee Valley, Saturday 29th August
Videos loaded !

In total contrast to the past week the TAC performances were disappointing and the weather awful ! Results to come and videos being loaded. James West finished 2nd in the mens A 800 metres in 1.49.29, whilst Ben Murphy (800m), Miles Weatherseed (1500m) and Sean Molloy (1500m dnf) were all below par.
Results are here - www.britishmilersclub.com/results/results.aspx?meetingid=407579
Picture
Above - James West finished 2nd over 800 metres at Lee Valley

Mid Cheshire 5km road race, Friday 28th August

Ally Kinloch bounced back from what was a disappointing race on Tuesday to record a 6 second pb of 14.24 and finish 9th in this top quality road race.
Full results are here - runcheshire.niftyentries.com/Results/Mid-Cheshire-5k-Summer-2020#

Hercules Wimbledon 3000 metres night, Wednesday 26th August
Videos loaded !

There were eight 3000m races at Wimbledon in superb conditions, as the winds had dropped totally. There were two TAC runners in the fastest seeded race of the night and they produced a superb 1-2 result.
Kieran Reilly won in 8.17.3 with Steve Strange coming home in 8.18.0 and taking 28s from his pb ! Both ran around 60s for the final lap.
Kieran Reilly (62) and Steve Strange (67) take 1-2 at Wimbledon

British Milers Club meeting, at Trafford, Tuesday 25th August

Alasdair Kinloch had his first race of the season, running 8.40.92 for 3000 metres, in wet and windy conditions.
Full results are here - www.britishmilersclub.com/content/bmcitemdisplay.aspx?itemid=1677
Videos are here - www.runjumpthrow.com/event/british-milers-club-open-meeting-25-august-2020/

Best Fit Today Track Academy Open Meeting, at Dagenham, Sunday 23rd August

Josh Prendergast (u15) convincingly won his 800m in 2.07.17. Josh’s time improved his best by almost six seconds from last year.
 
Full results are here - https://justiming.co.uk/liveresults/2020/bftta23.8/schedule.html

Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
Tonbridge AC club records for James West and Nicole Taylor at 3000 metres
Videos loaded !

A number of TAC distance runners raced in this invitation meeting, organised by Mark Hookway, with plenty of help from some TAC and Blackheath volunteers.
Conditions at Bromley were not as bad as we thought they might be and there were some top class performances, from many internationals.
Amongst them were James West and Nicole Taylor. Nicole shaved 0.23s from her own TAC record with 9.12.18 to finish 3rd in the women's A race. Then James, in the final race of the night produced a 7.43.29 clocking to just be pipped on the line by Marc Scott. James' time was 3.9s better than his indoor best and was inside Mark Scrutton's previous club record outdoors.
800m - Sean Molloy 1.50.28, Ben Murphy 1.51.06, Kieran Eland 1.59.30
1500m -  Kieran Reilly 3.53.46, Miles Weatherseed 3.54.84
3000m - James West 7.43.29, Nicole Taylor 9.12.18, Phoebe Barker 9.48.10, Katie Goodge 9.51.77 (pb)
Full results can be found here -
​data.opentrack.run/en-gb/x/2020/GBR/tactim/
Picture
Above - James West breaking the TAC 3000m record,
​where the first four are now ranked 1,2,3,4 in the World for the 2020 outdoor season.
Picture
Above - Nicole Taylor running TAC club 3000m record

Milton Keynes 5km road race, Friday 21st August 2020

Ben Cole ran 14.54 and won 'Wave E', whilst Steve Strange recorded a pb of 14.57 in Wave C' having never broken 16 minutes before.
Full results are here - www.mkac.org.uk/static/mk5kmresults.htm

Loughborough August Invitational, Sunday 16th August

​Kieran Reilly  (senior) finished 2nd in his 800 metres, when returning to his old university. In what was his opening track race of the Summer he recorded 1.53.61.

Tonbridge AC meeting, Monday 31st August

Due to the current restricted guidelines with numbers and competition conditions, the meeting will now be for Tonbridge AC members only.
Many thanks to all members who responded to the recent email with event choices. The timetable is now been constructed using the feedback provided.
Please watch out for further information.

Chelmsford Miles of Miles, Sunday 8th August

Steve Strange finished 2nd overall in the Chelmsford Miles of Miles event on Sunday.
Full results are here - www.chelmsford-athletics.club/mofm-2020-results
Picture
Above - Steve Strange at Chelmsford

TAC Time Trials Videos - July and August

I have posted some videos of time trials that have taken place recently.
See the Race Videos Summer 2020 pages.
Picture
Above - Sean Molloy runs 2.56.8 for 1200 metres in a Time trial

Training in Lockdown

See the Training Planned page for some schedules and advice. This includes a generic schedule for those seeking some structure and guidance.

Goodbye Oscar

To those who knew him I am truly sorry that we had to say goodbye to Oscar yesterday. He had the best possible life and enjoyed nothing more than being surrounded by people at cross country events.

Many thanks to everyone who has messaged.
Mark and Dawn

Track Coach Clubhouse - podcast and video cast. Episode 4, 30th June

Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and Team Manager), discuss – Coaching styles
​​youtu.be/66spgqOCELU

Update - Friday 12th June

Current TAC position

The current situation at TAC is-

The track is available in a very restricted manner, with one coach being allowed to book use with five athletes, whilst maintaining social distancing.
A timetable of sessions is available to coaches, in order to book these centrally.

We are trying to protect track use at busy times (Tuesday/Thursday evenings and Sunday mornings) for more senior sprinters, hurdlers and field eventers.

There are no toilets available and we are told that there will not be until the centre is allowed to open.

The fields at Tonbridge School are not now available to TAC runners.

The current guidelines allow six people to meet, from different households, whilst remaining two metres apart.

Virtual Events - results

Training Club 3k World Champs
Chris Olley ran a solo 8.14 on a track in California for 3000m and Chloe Bird ran 10.49 for a gps recorded 3k, as part of this challenge last week. 

Medway and Maidstone Virtual Open 1 mile, Monday 1st June to 3pm Sunday 7th June
Tom Woolley ran 4.59 and Liz Weeks 5.35

Virtual races/challenges - events

British Milers Club Virtual 3km Challenge, 18th to 21st June
One of the Virtual events going on this month is a 3km challenge/time trial.
The details can be found here - https://data.opentrack.run/x/2020/GBR/bmc3k/

British Masters Virtual 5k road relays, 14th to 20th June
Russell McIntyre, from TAC, is heading the organisation for this event.
The details are here  - https://data.opentrack.run/x/2020/GBR/bmaf-virtual-rr/
If you are over 35, simply register as an individual and the system and organisers will handle the rest eg team make-ups.
As I write almost 2000 have now entered, with loads of TAC veterans included.

Go The Distance (Maidstone and Tunbridge Wells NHS Trust) Event - full details available 12th June and entries close Friday 31st July
5k, 10k, half or full marathon (walk, run or cycle)
Emily Hale, who used to run for TAC and is now with Medway and Maidstone, contacted me about an event that she is helping to organise.
Emily has volunteered her help at Maidstone hospital and is helping promote this event.
This is a charity event to raise funds for the NHS staff welfare system, providing physical and mental support.
If anyone is interested in taking part or donating please register interest here - mtw-tr.gtd@nhs.net
The event doesn’t go fully live until 12th June.

Soar Weekly Challenge
This would be more suitable for seniors due to the amount of running involved, but Soar have a challenge with a nice prize available.
Details are here - https://www.soarrunning.com/blogs/news/soar-x-the-run-yard-weekly-challenge

Some of the other virtual events can be found here - https://data.opentrack.run/x/?type=VIRTUA

Track Coach Clubhouse - podcast and video cast

Andy Poppleton (sprints/hurdles), Lewis Church (Decathlete and multi events coach), plus Mark Hookway (Distance running Coach and Team Manager), discuss –

Episode 1, 13th May - Thoughts and experiences about the challenges during lockdown
Episode 2, 21st May - Planning Training, Phases through the year and Recovery aspects
Episode 3, 10th June - Training Group dynamics and culture

The discussion features three Tonbridge AC coaches.
A video of the discussion can be found here on YouTube –
www.youtube.com/playlist?list=PLQt1MC3OSkv_UehQzjEKAWE-itfq0sGVt
You can also listen to the discussion as a podcast –
Apple Podcast link – https://podcasts.apple.com/gb/podcast/track-coach-clubhouse/id1513191764
Spotify – open.spotify.com/search/track%20coach%20clubhouse
Track Coach Clubhouse can also be connected with via Twitter, Facebook and Instagram
Picture

Video Cast discussion with Lucy Reid, Nicole Taylor and Julie Goodge, Saturday 18th April
Successfully transitioning through the age groups to become a senior athlete

I have wanted to have this type of discussion for some time, to try and utilise the experience of some others to explain the difficulties of transitioning from junior to senior athlete. Hopefully, Lucy, Nicole and Julie have provided not only an insight into what they had to deal with, but also have some thoughts that may help others. 

Virtual National Road Relay, Saturday 4th April until Wednesday 8th April

More than 3700 runners took part, recording a 5k time with their GPS watch and logging it onto the Open Track system, alongside their Strava links or similar evidence.
The final results were -
Men 12 to score - TAC 3rd (2nd B team)
Women 6 to score - TAC 6th
​Women 12 to score - TAC 3rd (3rd B team)
Lucy Reid ran the quickest women's 5k

All the final results can be found here - data.opentrack.run/x/2020/GBR/vnrrc/
tac_times.xlsx
File Size: 11 kb
File Type: xlsx
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Above - Virtual National Road Relays photos
Henry  Pearce, Lucy Reid, Michael Ellis, Stuart Brown
​Will Beeston, Tony Bennett, ​Nicola Summerfield, Verity Hopkins
Charlie Crick, ​Alex Crockford, Russell McIntyre, Claire Day
Steve Strange, Sean Molloy, Corey De'Ath. Tony fullbrook
​Sam Crkc, Nathan Chapman, Chris Olley

Virtual Road Relay, with 5km legs around 4th April - update

We have made significant progress with the National 'virtual' road relay to be held around 4th April. The rules are shown below.

Under 17s and younger can enter but will only show an individual time and not contribute to the 'relay' teams ie non scoring.

Note that the window for posting a time is Saturday 4th April until Wednesday 8th April.

Entry deadline is Friday 3rd April, before midnight. So far 33 TAC runners have registered.

Entries and details here - results.opentrack.run/x/2020/GBR/vnrrc/

Potential courses document here -
potential_5k_courses.pdf
File Size: 17081 kb
File Type: pdf
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TAC Distance Runners Interviews

I have completed a couple of 'Zoom' online chats with some of the TAC runners in the past couple of weeks and here they are -

Coronavirus situation - Tuesday update, 17th March - TRAINING SUSPENDED

Training at TAC is now suspended and an email will be issued today to all members.
A directive from England Athletics is now out - www.englandathletics.org/athletics-and-running/news/coronavirus-statement/

Other weekend news, Saturday and Sunday 14th/15th March

Saturday
Kent Indoor Championships, at Lee Valley
Charlie Crick won the Kent indoor under 20 men's 800m in 2.00.36
Due to their being just a few entries he also won overall, as three counties were combined for the race.
​Results are on the Results 2020 page.
British Masters Cross country Championships - from Maurice Marchant
I ran the BMAF cross-country champs in Corwen on 14/03/20.  I did put a brief report on our Masters Fb page, i.e. that most others in my race for 65+ were significantly faster than me. I came 83rd male having battled for a while with the top 2 80+men.
Maurice was in the over 70 age group.

Parkruns
TAC winners were -
Maidstone - Luke Reeves 17.42
Bedgebury - Huxley Crush 18.48
Full TAC results are here - www.parkrun.com/results/consolidatedclub/?clubNum=2404
Sunday
Dartford Half Marathon
1st Harriet Woolley 1.28.19, 3rd Nichola Evans 1.32.58
Full results are here - results.sporthive.com/events/6644148638358924544
Hyde Park Spring 10k
Matt Dennis finished 5th overall and 4th male in a pb of 35.22 (unofficial ). Full results are here-
​racetecresults.com/results.aspx?CId=16586&RId=490
Bath Half Marathon
TAC in action -
Ben Cole 10th in 66.54, Adam Durbaba 85.40, Mark Coates 87.06, Abianne Coates 1.41.39, Melissa Berry 1.45.20
Full results are here - www.sportsystems.co.uk/ss/results/Bath%20Half%20Marathon%202020/4346
Essex Road Relays
Steve Strange ran these road relays for Basildon, his second claim club, in their B team. He ran 15.59 for the 3.2 mile course and was just eight seconds away from the fastest lap time.
Picture
Picture
Above left - Abianne and Mark Coates at Bath Half Marathon
​Above right - Nichola Evans and Harriet Woolley were third and first at Dartford

English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March
Videos loaded !

Full results are on the Results 2020 page.
Josh Prendergast (junior) and Matthew Taylor (inter were the highest placed TAC runners in 15th.
​The Kent junior and inter boys teams both won.
​More photos at Mark Hookway's Facebook page.
Above - some of the TAC runners in action at the English Schools Championships

Sunday news 8th March

Surrey Half Marathon, Woking
I am not quite sure how he manages it but Ben Cole won the Surrey half marathon less than 24 hours after finishing 21st in the UK Inter Counties Cross Country Championships. Ben ran 70.17, whilst Becky Morrish finished third in the women's race with 84.37. Full results are here - racetecresults.com/results.aspx?CId=16269&RId=1187&EId=1&dt=0
Lydd Half Marathon
Dan Bradley finished 3rd in 76.33 and results are shown here - results.sporthive.com/events/6641672374973199360/races/1
Lydd 20 mile road race
A number of TAC distance runners are in action.
Julian Rendall 2.06.13, Adam Tibbals 2.13.34, Helen Gaunt 2.13.49, Ben Hepden 2.14.56, Joe Watts 2.27.49, Jason Barton 2.27.52, Sarah Cronin 2.28.47
Results will be posted here - www.nice-work.org.uk/races/Lydd-20/2020
Cambridge Half Marathon
Lucy Thompson made her debut in 91.26 and results are posted here - resultsbase.net/event/5238/results

Other Saturday news, 7th March

Parkrun
Lucy Reid ran 16.49 at Dulwich, which is her fastest ever parkrun time. She was first female home.
Other TAC 'winners' at the weekend included -
Bexley - Steve Strange 16.52
Tunbridge Wells - Ben Murphy 19.16, India Nicholson 23.50
Geographe Bay (Australia) - Alex Crockford 20.08
Malling - Ella McIntyre 21.19
Kingdom - Jamie Witz 19.29, Georgia Conroy 23.10
Cyclopark - Tracey Horne 21.05
Lullingtsone - ex TAC Sophie Foreman 23.55
A full list can be found here - www.parkrun.com/results/consolidatedclub/?clubNum=2404
British Masters Indoors Championships, at Lee Valley
Alan Newman picked up a couple of bronze medals in the over 65 men's 1500m and 3000m, recording times of 5.57.06 and 12.59.27. Full results - bmaf.org.uk/results/res2020/BMAFitfc2020%20Results.pdf

UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
Videos loaded !

Full results are on the Results 2020 page. More details to follow.

Senior Men - 21st Ben Cole, 53rd Dom Brown, 58th Corey De'Ath, 149th Jamie Goodge, 164th Michael Ellis, 
Senior Women -  13th Nicole Taylor (Sussex), 98th Harriet Woolley, 174th Tina Oldershaw
Under 20 Men - 15th James Kingston, 44th Dan Schofield, 87th Adam Van der Plas, 107th Charlie Crick
Under 20 Women -  81st Steph Puxty, 82nd Abianne Coates,
Under 17 Men - 9th Matthew Taylor, 44th Fraser Gordon, 106th Alex Beeston
Under 17 Women - 114th Katie Goodge, 133rd Flora Currie
Under 15 Boys - 65th Angus Currie, 77th George Hopkins, 126th Ed Coutts, 190th Adam Jeddo
Under 15 Girls - 49th Olivia Breed, 51st Sophie Slack
Under 13 Boys - 56th Tom Daly, 77th Harrison Fraser
Under 13 Girls - 7th Lily Slack, 43rd Gracie MacAuley, 59th Penny Horne,
Photos of some of the TAC runners at the UK Inter Counties Championships
Top - Abianne Coates, George Hopkins, Angus Currie, Ben Cole
Middle - Harriet Woolley, James Kingston, Matthew Taylor part of Kent u17 men winners
Bottom - Lily Slack, 
Matthew Taylor, Nicole Taylor

Other weekend news, 29th February and 1st March

Saturday
Parkruns
TAC 'winners'
Claisebrook Cove, Australia - Alex Crockford 20.22
Tonbridge - Isaac Arnott 19.34, India Nicholson 22.20
Malling - Ella McIntyre 21.43
Bedgebury - Lily Slack 20.02
Kingdom - Helen Gaunt 21.52
Fastest - Euan Nicholls 17.21 at The Wammy
Full TAC results are here - www.parkrun.com/results/consolidatedclub/?clubNum=2404

Sunday
Oxfordshire Cross Country League
Ben Cole, running for Swindon, his second claim club, won the senior men's race.
Full results are here - www.oxonxc.org.uk/files/results/2019_51.pdf

Big Half Marathon, London, Sunday 1st March
​Lucy Reid breaks TAC club record !

Lucy Reid broke her own TAC half marathon record with 72.49 (pb by 58s) and Max Nicholls moved to 4th on the TAC all time list with 66.18 (pb by 1.29).
Other TAC - Luke Hooper 77.52, Alan Buckle 87.01 and Spencer Elphick 97.20
Full results are here - www.thebighalf.co.uk/results/2020/?event=the-vitality-big-half&first_name=&last_name=&gender=&bib_number=&club=&team=&age_group=&paginate_by=50&order_by=position&sort=asc
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Picture
Above - Lucy Reid and Max Nicholls at the Big Half Marathon

Carrera Por La Esperanza 10k road race, Madrid, Sunday 1st March

Ellen Pitcairn-Knowles, who is working in Madrid, won a 10k road race there on Sunday, in 42.34
Full results are here - resultadoscarreras.es/index.php?pag=res&idi=ES&car=87&eve=1&par=3&cla=2&dor=&nom=&ape=&pai=&nup=0
Above - Ellen Pitcairn-Knowles wins over 10km in Madrid

MPSF (Mountain Pacific Sports Federation) Conference Indoor Championships
at Seattle, Saturday 29th February
​George Duggan wins the men's mile and runs sub 4 !

George Duggan became the latest TAC athlete to run sub four for the mile, when he won the MPSF championship in 3.59.61.
By my calculations I think this moves him to third on the TAC all time list, behind Andy Graffin (3.55.42 in 2001) and James West (3.56.78 in 2019), with Allen Graffin (3.59.86) the fourth sub 4 man.
​Full results are here - live.pntfo.com/meets/4317/events/202035/results

Boston University Indoor Meeting, USA, Friday 28th February
James West breaks TAC men's 800m record

James West came back on Friday to finish second over 800 metres in Boston, recording 1.48.67, to break his own TAC indoor record and set an outright personal best. Overall he is still behind Seam Molloy (1.47.76) and Steve Fennell (1.47.97), who have run quicker, albeit outdoors.

Boston University Indoor Meeting, USA, Thursday 27th February
James West breaks NCAA 1500m record and goes 6th on UK all time list

James West ran 3.36.93 for 1500 metres to go top of the UK indoor rankings for 2020 and sixth on the UK all time list.
He also broke Edward Cheserek's National Collegiate record.
The race was set up to try and run the Olympic qualifying standard of 3.35, which Josh Thompson, the American indoor champion nanaged as he won in 3.34.77.
Full results are here - www.flotrack.org/results/6717358-2020-bu-last-chance-meet/27798

Police Sport UK National Cross Country Championships, at Thetford, Wednesday 26th February

Four TAC members raced in these championships, with Harry Paton placing third in the men's event.
​We believe that Harry gains automatic qualification for the European Championships, being held in October in Belarus.
Elise Rendall was 2nd in the 40 to 45 age category.
Full results should be posted here - www.slateman.co.uk/psuk/index.htm
Picture
Above - Kim Cross, Deniz Bowart, Harry Paton and Elise Rendall at the National Police Championships

National Cross Country Championships - report

Copied in the below file is a report regarding the weekend's results and below that Andy Wood's analysis of team placings 2017 to 2020.
tac_distance_runners_and_supporters_national_2020_report.docx
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national_xc_team_placings_2017_to_2020.xlsx
File Size: 13 kb
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national_finishers_by_club_and_age_group.xlsx
File Size: 52 kb
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Below is a notice from the organisers at the National. I don't believe for one moment that TAC left anything to be cleared up as we ensured our area was tidy, before leaving. I would also like to believe nobody gave the parking attendants or marshals any grief.
ecca_notice_to_clubs_feb_2020.pdf
File Size: 117 kb
File Type: pdf
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Other weekend news, Saturday and Sunday, 22nd and 23rd February

Saturday
British Indoor Championships, at Glasgow
Neither Sean Molloy (1.50.37) nor Ben Murphy (1.52.19 indoor pb) qualified through the heats of the men's 800 metres to make Sunday's final. Sean was very close missing out on a spot by just 0.06 seconds.
Full results are here - www.uka.org.uk/results/20200222_Glasgow/timetable/index/
Sunday
​Wokingham Half Marathon
Helen Gaunt was 13th female in 85.59
Trosley Park 10k
Tina Oldershaw was 1st female home in 49.06
Full results are here - resultscui.active.com/events/trosleyparkchallenge1

England Under 20 Championships, at Sheffield, Sunday 23rd February

Simon Coppard has won the National Indoor 800 metres title in 1.54.70.
Full results - resultsengland.athletics-uk.org/?fbclid=IwAR2_1Ti579OCqmo6g0bZMex5El_dWx6QnGlc3p1p-y8nKgdcTSpOTT9mJ_4
​
Videos can be found here - www.runjumpthrow.com/event/england-athletics-u20-u17-u15-indoor-championships-2020/?wpv-pager-nav-dropdown=4&wpv_view_count=39451-TCPID41380&wpv-pager-nav-dropdown=5&wpv_paged=5

National Cross Country Championships, at Wollaton Park, Nottingham, Saturday 22nd February
Videos loaded !

Huge congratulations to athletes and supporters who played a part in a great weekend for TAC.
Very briefly (see above report) -

Senior Men 1st National Champions
Senior Women 7th
Under 20 Men 2nd
Under 20 Women 8th
Under 17 Men 2nd
Under 17 Women 6th
Under 15 Boys 2nd
Under 15 Girls 12th
Under 13 Boys 5th
Under 13 Girls 1st National Champions

Full results are on the Results 2020 page.
Photos - Mark Hookway’s Facebook album - 
​https://www.facebook.com/mark.hookway.5/media_set?set=a.10157878808329788&type=3
Awards Dinner photos - https://www.facebook.com/mark.hookway.5/media_set?set=a.10157879020624788&type=3

Award winners -
Best Debuts - India Nicholson and Oliver Head
Most Improved - Amber Crush and Daniel Jeddo
Best Performance (above expectations) - Susan Jeddo and George Thomas
Highest Placed - Lily Slack and Matthew Taylor
Achievement Award - Aimee Holdstock
Team Manager's Award - Steph Puxty
Above - National Champions - Senior Men and Under 13 Girls
Above - National Silver Medallists
​Under 15 Boys, Under 17 Men, Under 20 Men

Above - All the teams at the Awards Dinner

British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
Videos loaded !

In the men's 800 metres Sean Molloy finished second to Elliot Giles, as Sean reduced his season's best to 1.50.77 behind Elliot's track record of 1.47.76. Then in the 1500 metres Miles Weatherseed finished third in 3.50.21 which is an indoor best.
Steve Tester ran in one of the earlier 800 metre race and record a time around 2.05 (to be confirmed), whilst ex TAC member Toby Ralph ran 1.55.07 to finish second in the BMC B race.

Other weekend news, Friday to Sunday, 14th/16th February

Friday
TAC's well known coach driver 'Jock' Gourlay became a father at 9.07pm, as baby Charlotte weighed in at 9lbs 3 oz !
Saturday
Run Through Battersea Park 10km road race
Lucy Reid was first women home at Battersea in 35.29.
Full results are here - www.runthrough.co.uk/results/
Parkruns
Nicole Taylor set a women's record at the Malling park run with 17.17.
Other TAC 'winners' included -
Kingdom - Huxley Crush and Susan Jeddo
Begebury - Lily Slack
Chelmsford - Steve Strange
BUCS Indoor Athletics Championships
Simon Coppard was eliminated at the semi final stage of the men's 800 metres (see below)
Sunday
Tenterden 5 mile road race
Dan Bradley won in 27.54. 'Dad' Cain ran 39.48.
Full results are here - results.sporthive.com/events/6634101756366711040
​
Gloucester Cross Country League
Racing for the University of Bath Abianne Coates finished 26th and Grace Fleming 49th
Full results can be found here - www.athletics4u.co.uk/cross-country/

Sunday Half Marathons, 16th February

Headcorn
Luke Hooper had a battle in the Headcorn Half Marathon but came out on top to take the victory in 77.50, which isn't far away from his 77.14 pb set in London last year. Full results are here - results.netiming.co.uk/results.aspx?CId=20008&RId=231
Barcelona
Nathan Chapman ran 74.20 and Becky Morrish 82.09 to set pbs by 1.23 and 1.09
Tunbridge Wells
There were quite a few TAC vests at Tunbridge Wells, when I saw them go through Penshurst.
Full results are here - results.sporthive.com/events/6633378037205395968/races/1
10th Greg Cole 79.22, 11th Tom Woolley 79.23, 12th Julian Rendall 79.59
1st Female Helen Gaunt 83.44
Tony Bennett 82.02, Ben Hepden 86.18, Nichola Evans 91.10, James Winnifrith 93.49, Sarah Cronin 94.04, Emma Hollands 95.12, Dan Crush 98.05, Michael Thomson 98.48, David Suddes 98.50 (pb), Charlotte Warren 99.31, Penny Pilbeam 99.33, Nicola Summerfield 1.43.26, Clare Moses 1.52.27
Picture
Above - Luke Hooper after his Headcorn Half Marathon win
Above - Luke Hooper won the Headcorn Half Marathon
Above - Some of the TAC runners at the Tunbridge Wells Half Marathon

James West sets new TAC 1 mile indoor record, at Seattle, Saturday 15th February

James West broke his own TAC indoor mile record when he won in Seattle, on day two of the meeting, in 3.57.43.
James won the section 7 race, whilst George Duggan ran a personal best of 4.00.81 in section 6.
​James moves to 17th on the UK all time indoor mile list.
Full results are here - live.pntfo.com/meets/4314/events/194219/results
Picture
Above - James West wins the mile in Seattle on Saturday

James West sets new TAC 3000 metres record, at Seattle, Friday 14th February

James West ran 7.47.10, at Seattle, to break Mark Scrutton's Tonbridge AC indoor record, which had stood since 1983.
It puts James 15th on the UK all time rankings, currently third on the NCAA rankings.
Full results are here - live.pntfo.com/meets/4314/events/194198/results
Above
Top James West in 2020
Mark Scrutton in 1983

British Universities and Colleges Indoor Championships, at Sheffield, 14th to 16th February

Simon Coppard qualified through the heats for the semi finals of the men's 800 metres. The semi finals are at 1pm on Saturday.
Results can be found here - www.bucs.org.uk/events-page/indoor-athletics-championships.html?tab=Results

Live stream via Vinco/BUCS web site - https://www.runjumpthrow.com/event/bucs-indoor-athletics-championships-2020/
Timetable here - https://www.bucs.org.uk/events-page/indoor-athletics-championships.html?tab=Timetable

Armagh 5k road race, Northern Ireland, Thursday 13th February

Armagh traditionally comes up with some of the fastest road times recorded, each year over 3km and 5km and this year was no exception. Full results can be found here -
​www.myrunresults.com/events/armagh_international_road_race__/3672/results
Amongst the runners were Alasdair Kinloch and Miles Weatherseed who finished 65th and 68th, respectively in net times of 14.29 and 14.31, which shows the depth of the races.

Other weekend news, Saturday and Sunday 8th/9th February

Saturday
Surrey League at Lloyd Park, Croydon
Max Nicholls finished second in the Surrey League, competing for his second claim club, Kent AC. Full results are here -
​surreyleague.org/slm/race/243/#indiv
​
Exeter Half Marathon
Adam Durbaba ran a pb of 84.55 at Exeter. Full results are here -
​www.exetercitycommunitytrust.co.uk/uploads/attachments/Half%20Marathon%208%20Feb%202020%20Provisional%20results.pdf
Sunday
Ellen Pitcairn-Knowles finished third over 10km in Madrid in 44.09 (unofficial)

Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February
Videos loaded !

This was the final fixture for the league with both the men and women victorious on the day and clinching the league titles.
Full results are now on the Results 2020 page.
Men
2nd Corey De'Ath, 5th Michael Ellis, 6th Ryan Driscoll, 7th Jamie Goodge . 229 finished
Jamie Bryant finished third overall in the league.
Women
3rd Harriet Woolley, 6th Becky Morrish, 9th Maria Heslop, 11th India Nicholson, 12th Alex Crockford. 117 finished
India Nicholson snatched the overall under 20 women's league title
Tina Oldershaw was third overall veteran in the league and second W45
Above
Top - India Nicholson who captured the under 20 league title and Becky Morrish 2nd overall in the women's league
Middle/Top - Jamie Bryant 3rd overall in the men's league and Harriet Woolley 3rd in Saturday's women's race
Middle/Bottom - Michael Ellis having his best race in 5th and Tina Oldershaw 3rd overall in the masters league
​Bottom - Tom Holden (left) improved from 111th at Tonbridge to 85th and Corey De'Ath 2nd on Saturday

Inter Varsity Meeting at Lee Valley, Wednesday 5th February

Simon Coppard finished second over 800m in 1.53.37.

King Henry V111 School Coventry Relay, Wednesday 5th February
Videos loading !

There were plenty of TAC runners competing for Judd and Sevenoaks at these relays.
Judd won the boys relay in a course record time (held since 1991 on that course)
James Kingston ran the fastest lap of the day at 11.21.
Full results can be found here - kinghenrys.co.uk/co-curricular/king-henry-viii-relay-race/
Picture
Judd squad with trophies (only one not TAC !)

Other weekend news, Saturday and Sunday 1st/2nd February

Saturday
James Puxty was first home in a 10 mile multi terrain race at Pateley, near Harrogate. Details appear here although a mix up with James' means he is not shown -
www.itsgrimupnorthrunning.co.uk/grim-up-north-running-events/event/pateley-pie-n-pint/id/50/do/details
​
Sunday
Chichester 10k road race
Alan Buckle 39.31 - TAC over 60 men's record
Nathan Chapman 32.58 (pb by 47s), Tom Woolley 35.41 (pb by 13s)
Becky Morrish 37.58, Helen Gaunt 38.13, Maria Heslop 38.55, Liz Weeks 39.18
Full results are here - www.chiptiming.co.uk/wp-content/uploads/2019/11/Results-Chichester-10k.pdf
Alsager 5 mile road race
Dom Brown finished 12th in 24.56
Full results are here -results.sporthive.com/events/6629696640355244288/races/1
Gibraltar 10k road race
Cameron Payas finished second male and female respectively with both just outside their pbs. Cameron unofficially recorded 32.50 and Alex 40.30.
Ashford 10k road race
Annabel Carter ran 45.02 for 10k at Ashford.
Bedgebury 10 miles multi terrain
16th Russell McIntyre 73.36, 25th David Suddes 75.38, 40th Charlotte Warren 77.15
Full results are here - www.nice-work.org.uk/races/Bedgebury-10M/2020

Lucy Reid and Kieran Reilly pull on the England vests !

Both Lucy Reid and Kieran Reilly were selected to represent England teams on Sunday 2nd February.
Lucy finished second female at the Granollers Half Marathon in Spain, recording 73.59 and Kieran finished second over 1500 metres at the Reykjavik Games, in Iceland.
Full results from Granollers here - www.lamitja.cat/resultats_lamitja/
​
Full results from Iceland here - 82.221.94.225/MotFri/SelectedCompetitionEvents.aspx?Code=RIG2020
Race video - www.youtube.com/watch?v=kgwgI2H708s&feature=youtu.be

Picture
Lucy Reid ran an excellent half marathon to finish second at Granollers, representing England

South of England Indoor Championships, at Lee Valley, Sunday 2nd February
Videos loading !

Sean Molloy and Ben Murphy won gold and silver in the senior men's championship, whilst Charlie Crick won a surprise bronze medal in the under 20 event, following a disqualification of an athlete in front.
Sean ran 1.51.93 to Ben's 1.53.26 in the final, whilst Charlie ran his fastest indoor time of 1.56.41 in the heats. Steve Strange missed out on a place in the senior men's final.
Full results are on the Results 2020 page.
Above
Top - Sean Molloy and Ben Murphy finish 1-2 at South of England Indoor Championships
Bottom - Sean and Ben presentation plus Charlie Crick wins a bronze medal in under 20s 800m

University of Washington Indoor Meeting, at Seattle, USA, Saturday 1st February

George Duggan won section 2 of the men's 3000 metres in 8.06.52. The last 1000m was around 2.34 so really picked up.
It was a pb for George, indoors or outdoors by more than eight seconds.
Chris Olley finished 5th in section 1 taking 1.3s from his pb with 7.56.34
The performances nudge Chris from 4th to 3rd on the TAC all time list and George up to 9th.
​See file below
tac_all_time_top_10s.docx
File Size: 36 kb
File Type: docx
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James West sets TAC indoor men's 800 metres record, at Razorback Invitational
​at Arkansas, Saturday 1st February

James West broke his own TAC 800m indoor record when he won at Arkansas in 1.49.67. Full result in file below.
800m_result.jpg
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South East Schools Cross Country Inter Counties at Chelmsford, Saturday 1st February

Full results are on the Results 2020 page.
Quite a few TAC were already selected for the English SchoolsChampionships so didn't need to race and so rested.
Senior Girls
26th Steph Puxty, 40th Flora Currie, 54th Ella King-Powrie
Senior Boys
8th Fraser Gordon, 11th Edo Leone, 21st Adam Van der Plas, 22nd Fintan Kavanagh, 29th Ingmar Gunn, 44th Alex Thompson, 45th Alex Sandberg, 59th Will Kingswood, 77th Oliver White.
Inter Girls
31st Alex Evans,64th Amelia Beeston, 69th Aimee Holdstock
Inter Boys
20th Ananjan Ganguli, 30th Adam Jeddo, 40th Angus Currie, 42nd Rhys Page, 45th Ed Coutts, 46th Jamie Witz, 52nd Fenton Davoren, 61st Jake Brislane, 70th Huxley Crush, 84th Isaac Arnott, 89th Korede Fasina
Junior Girls
26th Penny Horne, 30th Gracie MacAuley, 40th Georgia Conroy, 46th Neve Bachelor, 61st Lara Jee, 68th Ella McIntyre, 90th Emily Geake
Junior Boys
44th Edward Lindsay, 48th Tom Daly, 50th Harrison Fraser, 59th Thomas Claridge, 77th Charlie Ellison, 80th Daniel Jeddo

British Universities and Colleges Cross Country Championships
​at Holyrood Park, Edinburgh, Saturday 1st February

Full results can be found here - resultsbase.net/event/5358/results
TAC results
Men A race
68th Nathan Marsh, 133rd Euan Nicholls, 219th Dan Seagrove, 228th Olly Kingston, 284th Ben Brooks. 301 finished
Women A race - no TAC
Women B race
64th Polly Pitcairn-Knowles, 105th Lucy Thompson. 501 finishers
Men B race
32nd Luke Fisher, 109th James Stoney, 131st Will Beeston, 169th Luke Reeves, 177th George Marshall, 209th Harry Lawson, 366th Adam Durbaba, 381st Harry Brown . 622 finishers.
Above - Some of the TAC members at the BUCS Cross Country Championships

James West helps Oregon break NCAA all time indoor DMR record, at Arkansas, Friday 31st January

James West ran 2.53.53 on the opening 1200m leg of the distance medley relay at Arkansas on Friday night and helped Oregon beak the National Collegiate record that had stood since 2008.
For those of you less familiar with the NCAA scene in the States the DMR is one of the traditional relays held and a main event at the National Championships.
Above right photo and on the right is James West