TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
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  • Race Videos Winter 2013/14
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May 2021

Aldershot Open Meeting, Monday 31st May

Three TAC athletes took part at this meeting -
1500 metres - Jordan Chambers 3.59.51 (pb by 5.5s), Luke Reeves 4.22.13 (pb by 3.8s)
​3000 metres - Verity Hopkins 10.17.44 (debut)
Full results are here - docs.google.com/spreadsheets/d/e/2PACX-1vQ8jcgIowWnWxvt3Eto5riCMgJ8ZtCSQsX5aLhTLcBFbblrvk0YX8n7sibrnO5QaMkwffVVYKMRBkM6/pubhtml?gid=1899026524&single=true
​
Photos are here - www.flickr.com/photos/organize/?start_tab=new_set
Above - Jordan Chambers, Verity Hopkins and Luke Reeves at Aldershot

UK Youth Development League, (u17/20) Sunday 30th May
Videos loaded !

Tonbridge finished 5th of the 6 teams in action.
The distance runners results were -
Under 20 men 2000m steeplechase  - 1st Matthew Dubery 6.34.72 (debut)
Under 20 men 800m - 2nd A James Kingston 1.58.45 (pb by 3.3s, although has quicker school time), 1st B Fraser Gordon 2.06.38, Non scoring Alex Beeston 2.06. ? (pb was 2.08.78)
Under 20 women 3000m - 4th A Leonora Lynn 12.30.44 (first ever track race)
Under 17 men 800m - 2nd A Angus Currie 2.04.24 (pb 4.8s)
Photos here - www.flickr.com/photos/organize/?start_tab=new_set
and at Mark Hookway's Facebook page
Top - Fraser Gordon and Alex Beeston, James Kingston
Middle - Leonora Lynn, Matthew Dubery
Bottom - Angus Currie, 4x400m team

Folkestone 10km Road Race, Sunday 30th May

3rd Dan Bradley 31.43, 18th Matt Dennis 34.56, 33rd Phoebe Barker (2nd women) 37.07, 96th Alice Wood (10th female) 42.54, 223rd Alex Slack 49.35. Nicola Evans also ran but doesn't appear in the official results.
Full results are here - www.nice-work.org.uk/races/folkestone-coastal-10k/2021
Above at Folkestone 10k - Dan Bradley, Matt Dennis, Phoebe Barker
Alice Wood, Nichola Evans
Photos courtesy of Richard Owen

Portland Track Festival, USA, Saturday 29th May

Chris Olley was hanging on in heat 2 of the men's 1500 metres, which was comprised of a top class field. He was rewarded with a new personal best of 3.42.32 in 12th place.
Chris moves to 6th on the TAC all time list, going ahead of Dom Brown, whilst Simon Coppard goes to 8th after his race at Manchester.
Picture
Above - Chris Olley after his 3.42.32 pb for 1500 metres

NCAA West Region Championships, Texas, Saturday 29th May

James West finished 3rd in his 1500m quarter final in 3.38.96, as season's best to qualify for the NCAA Championships in June.
Results are here - dt8v5llb2dwhs.cloudfront.net/OutdoorRegionals/2021/West/index.htm
​
Video is here - www.youtube.com/watch?v=1SD16pTHXFU

British Milers Club Grand Prix, at Sports City, Manchester, Saturday 29th May

Charlie Crick 800m E race 5th in 1.52.94 (pb by 0.5s)
Simon Coppard 1500m B 2nd in 3.44.16 (pb by 6.8s)
Alasdair Kinloch 5000m A race 6th in 14.08.63 (pb by 21.3s)

Kieran Reilly 5000m A race 12th in 14.35.56
Alex Howard 5000m A race did not finish
Results - https://www.britishmilersclub.com/results/
Live Stream - https://www.vincosport.com/?v=79cba1185463

Wiltshire County Championships, Saturday 29th May

Ben Cole won the 2000m steeplechase in 6.36.46. It's a big pb by 45.1s as he last ran one in 2012.
There is no TAC over 35s record for this event, but I imagine it is one.

Battersea Under The Lights 5k, Friday 28th May

5th Corey De’Ath 14.23.5, 22nd Stuart Brown 14.50.8, 72nd Nathan Chapman 15.48.9 (pb) 78th and 1st female Nicole Taylor 15.53.4 (pb by 3.6s), 95th Rob Miller 16.06.9 (debut)
Nicole's time breaks her own club record from 2019 and will put her 6th on the 2021 UK road rankings.
More details to follow.
Results here  - 
https://results.racetimingsolutions.co.uk
Picture
Above - Nicole Taylor wins at Battersea and sets a new TAC club road 5km record
Above
Top - Corey De'Ath and Nathan Chapman (3)
Bottom - Rob Miller and Stuart Brown
​Battersea photos courtesy of Richard Owen

NCAA West Region Championships, Texas, Wednesday 26th May

James West safely negotiated round 1 of the men's 1500 metres, at the National Collegiate West Regional Championships.
He ran 3.45.45 in heat 4. The event consists of a second round, known as the NCAA quarter final, where there will be two races, with 12 athletes. The top 5 and 1 fastest loser in each go through to the National Championships, next month.
​Live Results - https://dt8v5llb2dwhs.cloudfront.net/OutdoorRegionals/2021/West/index.htm
​
Video here after 53 minutes - www.youtube.com/watch?v=SJ28_x5sZ-A 
Picture
Above - James West leads his heat at the NCAA West Region Championships

TAC Takeaways Mentoring - Update Thursday 27th May
Stuart Brown talks about comparing yourself to others at training and races

Stuart has had some good results recently, including an 8.19 clocking for 3000 metres and a 14.48 road 5km.
Mark Hookway on praising young athletes and motivation

Kent Young Athletes League, at Dartford, Sunday 23rd May

The first league meeting of the season took place at Dartford for the under 13 and 15 age groups.
In division 1 Tonbridge finished 3rd of the 8 teams, behind Blackheath and Medway & Maidstone.
​The distance runners results across both divisions included -
Under 13 Boys
1500m 2nd A string James Petrie 5.06.3, 1st B string William Bachelor 5.12.5 (debut)
Under 13 Girls 1500m 4th A string Emily Tayton 4.31.8 (debut) , 2nd B string Neve Raymond 4.22.0 (debut)
Under 15 Boys 1500m 2nd A string Harrison Fraser 4.39.6 (pb by 3.2s), 2nd B string Jack Hammal 4.43.7 (pb by 6.5s)
Under 15 Girls 300m 6th A string Lily Slack 48.8 (debut), 1500m 5th A string Polly Moses 5.28.0 (pb by 3.6s), 5th B string Ella Thomas 5.41.3 (debut)
Non scoring
1500m under 13 boys Camden Gansen 5.30.1 (pb by 10.9s)
1200m under 13 girls Sena Wright 4.33.8 (debut)
​1500m under 15 boys Daniel Jeddo 5.03.2 (debut)
​Final results are on the Results 2021 page.

Loughborough International, Sunday 23rd May

Miles Weatherseed finished 9th in the 1500m in 3.49.13, well outside his pb from the week before.
Full results - http://bit.ly/LIA-2021

lsle of Sheppey 10km road race, Sunday 23rd May

Tina Oldershaw was First Lady and 21st overall in this 10k in 42.00, whilst Maurice Marchant 208th in 65.45 and 72 years old and still going strong.

Saturday 22nd May Round Up

There were TAC Distance Runners in at least four venues -
Krono Sports Dorney Lake Half Marathon
Verity Hopkins won the women's race in 79.37, which was quite an improvement on her previous best of 91.35 set last year !
Full results are here - mytime.kronosports.uk/results.aspx?CId=20177&RId=109
Basingstoke and Mid Hants Two Lap Open Meeting
Videos loaded !

Four TAC runners were in action -
Race 9 - 2nd Jess Murphy 2.24.27 (pb by 19.6s)
Race 20 - 1st Jordan Chambers 1.55.99 (pb by 3.7s)
Race 21 - 1st Ben Murphy 1.50.32 (2nd fastest time ever), 3rd Sean Molloy 1.51.10
Full results should appear here - data.opentrack.run/en-gb/x/2021/GBR/bmhac/
Blackheath and Bromley Open Meeting
TAC distance runners results were -
800m race 3 - 3rd Ethan Rocks (u17) 2.04.46 (pb by 5.5s)
1500m race 5 - 8th Annabel Carter 4.41.75 (pb by 4.4s)
3000m race 1 - 4th Isaac Arnott (u17) 9.18.70 (debut)
3000m race 2 - 2nd Lily Slack (u15) 10.19.78
5000m race 1 - 2nd Michael Ellis 15.41.03
Full results are here - justiming.co.uk/liveresults/liveresults.html?meeting=bandb22.5.21&page=results
Milton Keynes 3000 metres night
Corey De'Ath finished 5th in the A race 8.14.71 which was a pb by 6.5s and Steve Strange finished strongly to run a season's best of 8.21.71.
Full results are here - www.mkac.org.uk/static/21mk3000results.htm
Above - Right Jordan Chambers, Ben Murphy, Jess Murphy, Sean Molloy. Left Jordan Chambers
Bottom - Right Jess Murphy. Right Ben Murphy wins

British Milers Club Regional Event, Thursday 20th May

Charlie Crick opened his track season when finishing 4th in 1.54.04 in the A race at 800 metres. This was just 0.6s away from his pb, so considering the terrible weather he will hope to go faster soon.
Full results are here - www.britishmilersclub.com/result/leeds-20-may-2021-results/

Hercules Wimbledon Distance Night, Wednesday 19th May
Videos loading !

There were some big pbs run over 3000m at Wimbledon. TAC had eight runners in action, although Ryan Driscoll was just pacing the men's 3000m A race. In that contest there were six from the club.
3000m race 4, A race -
3rd Alex Howard 8.14.39 (pb by 22.6s), 4th Kieran Reilly 8.15.74 (missed 8 year old pb by 0.4s), 5th Stuart Brown 8.19.66 (pb by 31.6s), 6th Steve Strange 8.25.03, 9th James Kingston 8.31.63 (pb by 14.8s), 10th Cameron Payas 8.31.93 (pb by 19.3s)
3000m race 2
1st Sam Crick 9.13.91 (first track race since August 2018)
Alex Howard's time puts him around 15th on the TAC all time list, just above Kieran Reilly and behind Tom Holden and Donald Carter.
Full results are here with more details to follow -
​data.opentrack.run/en-gb/x/2021/GBR/distherc/event/ 
Above - Alex Howard, Kieran Reilly, Stuart Brown & Cameron Payas
Below - Steve Strange, James Kingston, Sam Crick

PAC-12 Championships, Friday to Sunday, 14th to 16th May

James West ran 3.42.02 in his heat of these Conference Championships and qualified for Sunday's final.
In the final James finished 4th in a seasons best of 3.41.42.
Full results are here - finishedresults.trackscoreboard.com/meets/9620/events

Portland Distance Carnival, Sunday 16th May

George Duggan improved his 1500 metres season's best to 3.48.26, when finishing 6th at this meeting.
Full results are here - www.tfrrs.org/results/70185/4267349/Portland_Distance_Carnival/Men_1500m_Run/

Betteshanger 5 mile races, Sunday 16th May

Dan Bradley and Nichola Evans won the 5 men's and women's 5 miles races, near Dover, whilst Cain Bradley placed 50th.
Dan and Nichola clearly had terrific runs, so it was frustrating to get reports of a short course, especially when advertised beforehand as accurate.
Full results are here - www.nice-work.org.uk/races/Betteshanger10/2021

The Track Meet, Irvine, California, Saturday 15th May

Chris Olley had a disappointing run over 5000 metres finishing 13th in the men's section 2 race in 14.09.30, which is almost 30s outside his pb.

Wednesday Night Action, 12th May

British Milers Club Meeting, at Linford Christie Stadium, West London
Ben Murphy had his first 800m race of the season and won convincingly in 1.51.63, being two seconds clear.
Full results are here - justiming.co.uk/liveresults/liveresults.html?meeting=tvh12.5.21&page=schedule
University of Birmingham Meeting
Miles Weatherseed had one of the best performances of his career, finishing a close third in the men's 1500 metres A race with a new pb of 3.44.93. This was an improvement of 2.2s.
Full results are here - data.opentrack.run/en-gb/x/2021/GBR/uobtf2/event/T07/1/1/
Loughborough University Meeting
Simon Coppard ran 3.50.93 for 1500m. Full results are awaited.
Simon's previous pb was 4.10.97 from four years ago and after struggling with various injuries it is great to see him race so well.
​PB5k Road Race at 
Ardingly
Full results are here and also on the Results 2021 page - results.eventchiptiming.com/results.aspx?CId=16202&RId=5034
Women
1st Nicole Taylor 16.08
5th Verity Hopkins 17.02 (pb by 10s)
6th Phoebe Barker 17.02 (road debut, 58s better than parkrun)
21st Harriet Woolley 18.29 (road debut, 26s better than parkrun)
24th Alice Wood 18.34 (road debut)
52nd Sophie Slack 20.22

Men
2nd Stuart Brown 14.48 (pb by 1s)
49th Huxley Crush (u17) 16.19 (road debut, 2.29 better than parkrun)
57th Harry Lawson 16.23 (road debut, equal to parkrun)
114th Tom Woolley (m40) 17.16 (road debut, 16s better than parkrun)
122nd Jason Barton (m40) 17.21 (road debut)
130th Adam Tibbals (m45) 17.28 (road debut, 48s better than parkrun)
154th James Pigot 18.13 (road debut)
157th Anthony Crush (m45) 18.17 (road debut, 1.10 better than parkrun)
182nd Mark Pitcairn-Knowles (m55) 18.47 (pb by 30s, 11s outside parkrun best)
​Luke Reeves also ran but did not finish after being on for big pb with 500m to go.

​* all comparisons from power of 10
Picture
Picture
Above - Nicole Taylor and Stuart Brown headed a string of terrific TAC performances at Ardingly
​(photos courtesy of Richard Owen)

Tonbridge AC Evening Meeting, Tuesday 1st June

Please find in the file below full details of the next meeting that we will be hosting at Tonbridge School.
Entries can be made here - https://data.opentrack.run/en-gb/x/2021/GBR/tacdev1/
The cost of entry is £6 per event, to help cover track hire and the cost of electronic timing.

Entries will close at midnight on Friday 28th May. However, should take up be slow we may well open up entries from non TAC members after 21st May, so please enter as soon as possible should you plan to compete.

Every attendee must have completed the health declaration form (do so now if you haven’t and simply report any change in circumstances thereafter) -https://forms.gle/1ukCxumrw4Y7QQgEA

Athletes please use the lower fields for warm up, especially distance runners
Everyone please follow the guidelines on social distancing and respond effectively to requests by officials and volunteers
Events will generally be seeded by ability so a mix of ages will often be competing against each other.
Volunteers needed for a number of roles. Please contact Graeme Charters at volunteers@tonbridgeac.org.uk
tonbridge_athletic_club_meeting_1st_june_2021_timetable.doc
File Size: 80 kb
File Type: doc
Download File

This week's 'Big Hitters', 5th to 10th May
​(Biggest improvers)

Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included. Here are some from this week -
300 metres
Lily Stewart (u17) 42.58 (improved by 1.8s)
800 metres
Angus Currie (u17) 2.09.06 (improved by 1.3s)
Huxley Crush (u17) 2.08.72 (improved by 1.1s)
1500 metres
Jack Hammal (u15) 4.50.28 (improved by 9.0s)
Ella Ayden (u15) 5.16.98 (improved by 6.2s)
5km Road
Corey De'Ath 14.17 (improved by 12s)
Debuts
5km road
Ryan Driscoll 14.37

A few other weekend results Saturday and Sunday 8th/9th May

Saturday
British Milers Club Grand Prix at Trafford

1500m A race 12th Kieran Reilly 3.52.45
1500m B race 3rd Miles Weatherseed 3.48.99
Full results - www.britishmilersclub.com/result/trafford-grand-prix-8th-may/
​Bewl Trail Half Marathon
3rd Jordan Saul
Full results - www.timingmonkey.co.uk/results/BewlMay21/
Portland Twilight Meeting, Oregon, USA
George Duggan finished 10th in the section 1 men's 1500m race in 3.49.76
Full results are here - www.tfrrs.org/results/69063/4257197/Portland_Twilight/
Sunday
Swindon Harriers Meeting
Ben Cole just missed Huw Evans TAC over 35 record for 3000m when he won in 8.49.33 at Swindon.

Kent Championships, Sunday 9th May - Day 2
​Videos loaded !

Senior Men 800m 5th Jordan Chambers 1.59.79
Senior Women 1500m 4th Annabel Carter 4.46.15
​Under 20 Men 800m 1st Adam Singleterry 2.04.25
Under 17 Women 1500m 8th (overall on time) Ella Ayden 5.16.98
Under 17 Men 800m 4th Angus Currie 2.09.08
Under 15 Girls 1500m 1st Lily Slack 4.50.98
Some photos here - www.flickr.com/photos/156678663@N02/albums

Adam Singleterry and Lily Slack - winners on Day 2 at the Kent Championships

Kent Championships, Saturday 8th May - Day 1
Videos loaded !

Saturday
Senior Men 1500m 2nd Jordan Chambers 4.05.07 pb
Under 20 Men 1500m 1st James Kingston 4.11.70
Under 17 Men 1500m 4th Josh Prendergast 4.20.26
Under 15 Boys 1500m 3rd Harrison Fraser 4.42.89 pb
Under 17 Women 800m 2nd Lily Stewart 2.23.64 (heat in 2.36.69)
Live results being posted here -

​justiming.co.uk/liveresults/liveresults.html?meeting=directory
Above TAC medallist on Day 1
-Harrison Fraser, James Kingston
Jordan Chambers, Lily Stewart

Oregon Twilight Meeting, Friday 7th May

James West finished a dejected 11th in the men's 1500 metres A race at Oregon in 3.44.04 as he searches for the form which enabled him to run ten seconds faster at the end of the 2020 season. Full results are here -
​live.athletictiming.net/meets/9173/events/301395/results

Battersea Under Lights 5km Road Race, Friday 7th May

There ere some superb runs from TAC distance runners on Friday evening, at Battersea, in the high class 5km road race.
7th Corey De'Ath 14.16.1 (pb by 12s)
8th Alex Howard 14.21.9 (pb by 2s)
15th Ryan Driscoll 14.36.1 (debut)
76th Luke Fisher 15.39.0 (pb by 3s)
139th Verity Hopkins 17.25.4 (13th female)
Full results are here - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1245&EId=1&dt=0&adv=0
Giving a plug here for Mark Pitcairn-Knowles (TAC) at Springbank Clinic who helped Ryan a week ago who was on the brink of not racing due to a hip issue. PK is an osteopath.

TAC Takeaways Mentoring - Update Thursday 6th May
Recovery after training sessions

James West and Stuart Brown talk about what they do to help their recovery after training sessions. ​ Mark Hookway talks about communication from athletes to coaches after races.

Cambridge Open Local Competition Meeting, Wednesday 5th May

Phoebe Barker, who is at Cambridge University, raced over 1500 metres and recorded 4.34.6, which is just five seconds away from her pb. Phoebe is one of the TAC Takeaways mentors who has offered some great advice in the video clips. She is clearly putting some of her own advice into practise as she is coming back after a year of the pandemic, a few injuries and having been cross training to supplement her running.

Bedgebury Pinetum Summer 10k and 5k, Wednesday 5th May

5km Charlie Ellison (u17) 2nd in 18.00
10km Russell McIntyre finished 7th in 40.16 and Rachel Fagg 28th in 47.53.
Full results are here - www.nice-work.org.uk/races/bedgebury-series-1/2021

TAC Takeaways Mentoring - Update Wednesday 5th May
What is your favourite memory of your running career ?

Sam Crick recalls his favourite memory of a running event. The 2015 National Cross Country Relay Championships.
The race video is here - www.youtube.com/watch?v=vIPONS98nTE&t=1s

This years relays are due to take place on Saturday 6th November at Mansfield.

This week's 'Big Hitters', 29th April to 4th May
​(Biggest improvers)

We have a few more performances to choose from this week, with more track action taking place. Please be aware that I can only really check pbs against the Power of 10 web site, so school match performances and the like are not included.
Here are some from this week -
800 metres
Ella Thomas (u15) 2.34.39 (improved by 30.9s)
Georgia Conroy (u15) 2.39.23 (improved by 24.1s)
William Crossland (u15) 2.40.44 (improved by 8.8s)
1000 metres
Steve Strange 2.36.72 (improved by 6.0s)
1500 metres
Sam Cooke (u15) 5.13.69 (improved by 11.2s)
Anabel Warren (u15) 5.33.87 (improved by 10.0s)
3000 metres
Luke Reeves 9.26.4 (improved by 0.1s)
Debuts
800m - Harry Wrigley (u13) 2.36.62, Carmen Wright (u15) 2.46.97
1000m - Ben Murphy 2.29.91
1500m - Rob Miller 4.32.39, Verity Hopkins 4.55.41

Tonbridge AC Meeting, Monday 3rd May
Videos loaded !

Full results can be found here - data.opentrack.run/en-gb/x/2021/GBR/tacmay/

In the middle-distance events, Ben Murphy won the 1000 metres in 2.29.91, edging out Kieran Reilly at the end. Similarly, under 17s Huxley Crush (2.09.84) and Angus Currie (2.10.38) had a race to the line over 800 metres. Lily Stewart was the fastest female at the distance with 2.26.68. Verity Hopkins continued her run of good form over a range of distances and this time recorded 4.55.41 in her first ever 1500 metres. Stuart Brown impressed as the overall fastest, at the distance, winning in 4.01.62 and looks set for a potentially good season.

It's worth looking at the summary on the Results 2021 if you felt disappointed with your time. Conditions were extremely challenging and plenty of people were running 10 to 15s slower than they hoped over 1500m.

Loads of photos from the meeting here - www.flickr.com/photos/organize/?start_tab=new_set
Many thanks to Mike Parks and Dave Cross for their help.
Some of the photos from Monday's meeting at Tonbridge

Medway and Maidstone Open Meeting, Monday 3rd May

Nicole Taylor had her first track race of the season and recorded 9.30.68 for 5th place overall in the 3000 metres.
Pandora Banbury ran 2.25.69 for 800m to finish 2nd in heat 2. This was her first track race since 2012 !
Ewan Wood ran 2.04.4 in the men's BMC A race and Lily Slack 2.22.51 in the women's B race.

Full results can be found here - justiming.co.uk/liveresults/liveresults.html?meeting=mnm3.5.21&page=schedule

Ted Pepper Memorial 10k, Monday 3rd May

Chris Potter (38.24) and Mark Pitcairn-Knowles (39.09) finished 14th and 20th in this 10k trail race. Mark PK reported that it is short of the full distance. They were bot third in their age groups of M50 and M55, respectively.

Weekend results, Saturday and Sunday 1st/2nd May

Picture
Here are a few results from the weekend -

Saturday
Doddington Place Gardens 5k and 10k Trail races
5k - 1st female Imogen Amos (TAC debut) 21.07, 38th overall Helen Bond (w50) 31.03
10k - 25th Overall/ 5th female Alice Ralph 48.08
Full results here -
​www.nice-work.org.uk/races/Doddington10k/2020

​
Photo right (courtesy of Richard Owen) - Imogen Amos making her debut in a TAC vest, having transferred from Invicta a few weeks ago.

Newbury Racecourse 5k
Lucy Thompson apparently ran 18.48 although her name is not appearing in the results - www.runthrough.co.uk/results/


Sunday
Chepstow 10k
15th Ben Cole 30.17
Full results due here - sites.google.com/view/speedway10k/home/results

Schools athletics match, at Tonbridge School, Saturday 1st May

Results with some TAC highlighted in yellow are in the file below.
tonbridge_school_match_01052021_results.pdf
File Size: 82 kb
File Type: pdf
Download File

West Coast Relays Meeting, Fresno, California, Friday 30th April

Chris Olley was less than a second outside his 1500m pb when finishing 7th in heat 3 at Fresno on Friday evening in 3.44.66.
Full results are here - rt.trackscoreboard.com/meets/43021/events/11/Final

Cambridge Local Open Competition Meeting, at Cambridge University, Wednesday 28th April

Phoebe Barker finished 4th in race 1 of the 5000 metres in 17.04.0 in her first race since August.
Full results are here - thepowerof10.info/results/results.aspx?meetingid=413374

Aldershot Evening Open Meeting, Wednesday 28th April

Luke Reeves ran 9.26.4 for 3000 metres, which was a pb by 0.1 seconds !
Full results are here -
docs.google.com/spreadsheets/d/e/2PACX-1vTZIk-bTHMDBznxzTP7PxoZ_05VNMjy3on8ppvJY4NfqN79D3FT-43ciaGAV3hrrlJkPK4dX254jxPa/pubhtml?gid=2137014203&single=true

TAC Takeaways Mentoring - Update Tuesday 25th April
'Pre competition nerves and worries'

Phoebe Barker (GB junior cross country international) talks about some of the tools that she uses to handle competitions.

Shepperdine Half Marathon, Gloucestershire, Sunday 25th April

Ben Cole won this half marathon in 69.38. Full results are here -
​sites.google.com/site/roguerunsevents/home/our-events/shepperdine-marathon-and-half-marathon

Loughborough University Meeting, Sunday 25th April

Alasdair Kinloch just missed his 3000m pb by a fraction of a second when he ran 8.18.42 to finish 5th in the A race.
​Will Beeston finished 7th in the B race, also just outside his pb with 8.51.46.

Blackheath and Bromley Open Meeting, Sunday 25th April

Lily Slack (u15) ran 4.52.58 and Sophie Slack (u17) 5.32.76 over 1500m. Lily's time was a season's best.

Staplehurst 10 mile road race, Sunday 25th April

TAC performances were (200 finishers) -
3rd Rob Miller 58.16 (debut), 7th Adam Tibbals (m40) 61.45 (debut), 8th Tom Woolley (m40) 61.52 (pb by 2.56), 11th Jason Barton (m40) 62.43 (debut), 13th Harriet Woolley (1st female) 63.47 (pb by 46s), 20th Russell McIntyre (m40) 65.49 (debut), 21st Nichola Evans (2nd female) 66.13 (pb by 2mins 0s), 23rd Spencer Elphick 66.55 (debut), 24th Chris Potter (m50) 67.27
​All notes re pbs based on Power of 10.
Full results can be found here - results.netiming.co.uk/results.aspx?CId=20008&RId=243
​
Photos here - www.flickr.com/photos/organize/?start_tab=new_set or at Mark Hookway's Facebook page.
Picture
Above Staplehurst 10 mile road race
Left Harriet Woolley and right photo Rob Miller

Oregon Relays Meeting, Saturday 24th April

James West suffered a trip and fell, just 200 metres into his 800m race, so did not finish.

Harrow AC 3000 metres Spring Open Meet, Thursday 22nd April

Luke Fisher improved his personal best by 9.8 seconds when finishing 7th in race 11 at Harrow in 8.52.30.
Full results are here - justiming.co.uk/liveresults/liveresults.html?meeting=harrowac22.4.21&page=schedule

Birmingham University Track and Field Meeting, Wednesday 21st April

Miles Weatherseed finished 6th in the British Milers Club Men's 1500 metres in 3.48.85, which is less than two seconds away from his personal best. Full results are here -
​data.opentrack.run/en-gb/x/2021/GBR/uobtf1/event/

Worthing Open Meeting, Sunday 18th April

Lily Stewart (u17) completed a 600 metres and 300 metres double. Lily won heat 2 of the former in 1.44.92 and returned later to win heat 4 of the 300m in 44.33. Both were personal bests.
Full results are here - justiming.co.uk/liveresults/liveresults.html?meeting=worthing18.4.21&page=results 

TAC Takeaways Mentoring - Update Sunday 18th April
'The Fear of Competing'

Some dialogue this week with a couple of female athletes highlighted the aspect of the 'fear of competing', where after so long away they are really worried about getting to the start line. I have asked some of the TAC Takeaways Mentors to offer a few tips about their approach to competition, but to kick off have recorded one myself !

Nicole Taylor talks about using a race to simply gauge where you are at, even if not at your absolute best.
Grazia Manzotti who helps coach at Tonbridge actually overcame a fear of competing by using a few techniques, whilst Lucy Reid gives some more ideas.

Run Through Chase the Sun at The Olympic Park, London, Wednesday 14th April

Isaac Arnott, who is still in the under 17 age group, ran an excellent 15.46 for this 5k to finish 2nd, with Nathan Chapman (v35) finishing 5th in 16.07. Full results are here - www.runthrough.co.uk/results/
I see from Power of 10 that the course wasn’t officially measured and has been marked as NAD, which means as ‘Near as Dammit’ !! ​
Picture
Above - Isaac Arnott finishing 2nd over 5km at The Olympic Park, London, on Wednesday evening
​(Photo courtesy of Becky Morrish)

TAC Takeaways Mentoring - Update Monday 12th April

Michael Ellis talks about his latest collection of shoes for training and racing, emphasising how important it is to have the right design for your running. Having the 'wrong' shoes can easily cause niggles or injuries.

Blackheath and Bromley AC Open Meeting, at Bromley, Sunday 11th April

A few TAC distance runners were in action at Bromley.
800 metres
Ethan Rocks (u17) 2.09.95 1st in heat 6 - pb by 1.8s
1500 metres
Lily Slack (u15) 4.55.59 2nd in heat 1
Sophie Slack (u17) 5.25.78 10th in heat 1
Ella McIntyre (u17) 5.40.60 7th in heat 3
David Barclay (u17) 4.47.36 2nd in heat 5 - pb by 9.9s
Harrison Fraser (u15) 4.48.90 3rd in heat 5
Oliver Head (u15) 4.50.43 5th in heat 5 - pb by 3.4s
3000 metres
Harriet Woolley (św) 10.41.51 4th heat 1
​Josh Prendergast (u17) 8.57.90 1st heat 2 - pb by 8.0s
Tom Woolley (v40) 10.04.74 5th heat 3
​Chris Potter (v50) 10.50.61 11th heat 3 - pb by 37.3s

More details will follow but the live results are here - justiming.co.uk/liveresults/liveresults.html?meeting=bandb11.4.21&page=schedule

Events coming up, including TAC meeting Monday 3rd May

For those who might be looking for early season track races here are some useful links -
Various opens including Bromley on 11th April - entry4sports.co.uk/#/
Worthing Open meets on 18th April  www.worthingharriers.org/the-opener/
and 2nd May www.worthingharriers.org/sunday-2nd-may/
British Milers Club various meets - www.britishmilersclub.com/fixtures/
 
Kent Track and Field Championships at Ashford, Saturday/Sunday 8th/9th May
Entries are open for these championships
Details are here - http://www.kcaa.org.uk/track-field.htm
The closing date is 16th April so be quick if you intend to enter
I have already been told that the entry system is not straightforward, so shout if you struggle. I have England Athletics numbers if you cant find.
The championships are for under 15s and older (age groups are as per midnight 31st August 2021)
 
Tonbridge AC meeting, Bank Holiday Monday 3rd May (TAC only)
We are just finalising details for this meeting, which will go ahead.
A good range of events is likely to be available.
Look out for the entry information in the next few days.
 
Kent Schools Track and Field Championships at Ashford, Saturday 12th June
Details of how the Kent Schools Championships will operate and entry information is now posted here -
http://ksaa.org.uk/events/20-21/2021-06-12-kent-schools-t-and-f-championships.html
The championships have events for Juniors (years 8/9), Inters (years 10/11) and seniors (years 12/13)
There are no year 7 events this year
Please read all the information carefully as organisation is different from previous years.

TAC Takeaways Mentoring Questions and Answers - Update Thursday 8th April

Ryan Driscoll (1500m 3.46, 3000m 8.04, 3000m steeplechase 8.40) talks about recovery, sleep and training diaries.

Fast 5k road race, near Wigan, Monday 5th April

Miles Weatherseed ran 14.34 to place 8th.
​Full results are here -
​eventsofthenorth.com/wp-content/uploads/2021/04/Results_fast5k2021.pdf

PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
Videos loaded !

There were 18 TAC distance runners in action. A summary is on the Results 2021 page.
Full results are here - results.eventchiptiming.com/Results.aspx?CId=16202&RId=5018

Alex Howard had a terrific run for 9th in the men's A race running 14.24, whilst Nicole Taylor was also 9th in the women's race in 16.52. There were 13 personal bests and 2 debuts. Verity Hopkins and Russell McIntyre ran the biggest pbs.

​Photos are here - www.flickr.com/photos/organize/?start_tab=new_set

Hayward Premiere Meeting, Eugene, Oregon USA Friday and Saturday 2nd/3rd April

Hayward Premiere Meeting, Eugene, Oregon USA Friday and Saturday 2nd/3rd April
​
George Duggan ran 3.53.67 for 1500 metres on Friday night in heat 1.
James West ran 1.52.49 for 800 metres on Saturday in the Invitational race.
Both will be hoping to pick up form in events coming up.
Results are here - live.athletictiming.net/meets/8006/events

The event was shown live on Runnerspace and doesn't require a subscription -
​hayward-premiere.runnerspace.com/eprofile.php?do=news&event_id=14302&news_id=615124

​Stanford Invitational, San Francisco, Saturday 3rd April
Chris Olley finished 6th over 1500 metres in 3.49.03, which was his first race of the year.
Results are here - rt.trackscoreboard.com/meets/4221/events/5/Final
The event was shown on Flotrack for those with a subscription -
​www.flotrack.org/events/6743426-2021-stanford-invitational
Picture
Above - Chris Olley (left with white vest/black shorts) competing in San Francisco on Saturday

Battersea Comeback 5000m Night Wednesday 31st March 2021
Videos loaded !

Kieran Reilly and Miles Weatherseed showed that they have trained consistently during 'lockdown' as both came out and decimated their 5000 metres personal bests, at Battersea Park track, on Wednesday night. Kieran ran 14.11.23 to finish 6th in Race 7, the Elite Men's event. Miles finished 3rd in race 7 in 14.22.62.

Kieran moves from 20th to 11th on the TAC all time list, sandwiched between Henry Pearce and Andy Combs, whilst Miles moves from 25th to 13th. See the file below.

Full results can be found at - data.opentrack.run/en-gb/x/2021/GBR/comeback/
​
More photos here - www.flickr.com/photos/156678663@N02/albums or on Mark Hookway's Facebook page
tac_all_time_top_10s.docx
File Size: 36 kb
File Type: docx
Download File

Above - Big 5000m personal bests for Kieran Reilly (101) and Miles Weatherseed (116) at Battersea

TAC Takeaways Mentoring Questions and Answers - Update Wednesday 31st March

Lucy Reid talks about recovery and refuelling, in response to Julie Goodge's request.

TAC Takeaways Mentoring Questions and Answers - Update Tuesday 30th March

Julie Goodge (TAC coach) asked the mentors for some advice and their own experiences in terms of eating and training sensibly. Sam Crick was the first to respond this morning.

Special offer of limited edition shell track tops - £20 each

We have some Tonbridge AC shell tops available for just £20 each. Stocks are limited but there are Small, Medium and Adult sizes. Please contact markhookway@icloud.com if interested. They are a bit thicker than the lightweight track tops that we have and have a hood available. Small and medium are available in reasonable numbers but large in very short supply.

Return to Tonbridge AC Training from Monday 29th March

Please see full details regarding the return to training from Monday 29th March.
Make sure that you contact the appropriate coach to pre-book sessions.
tonbridge_ac_return_to_training_2021_athletes_and_supporters.pdf
File Size: 144 kb
File Type: pdf
Download File

TAC Takeaways Mentoring Questions and Answers - Update Monday 22nd March

Ryan Driscoll explains some of the sports and exercises he has used to stay fit when injured or to supplement his running.

Lewis and Clark Classic Track Meeting, Portland, Oregon, Saturday 20th March

George Duggan opened up his 2021 track season with an 800 metres win in 1.54.10 on Saturday, at Portland.
Full results are here - live.athletictiming.net/meets/7715/events/245411/results

Kent Schools Championships, Saturday 12th June - Announcement

Please see in the file below an announcement from the Kent Schools Athletic Association.
See the Fixtures page for the current dates that we have.
ksaa_championships_2021_announcement.pdf
File Size: 215 kb
File Type: pdf
Download File

The Latest Update from England Athletics, Tuesday 16th March

On Tuesday England Athletics issued a lot more information about the return to competition, which can be found here -
​www.englandathletics.org/athletics-and-running/news/guidance-update-2021/

TAC Takeaways Mentoring Questions and Answers - Update Monday 15th March

Phoebe Barker talks about dealing with injuries, specifically regarding her experience with Severs foot and Osgood Schlatters knee issues, caused by growth spurts.

Virtual English Schools Cross Country Competition

Although I am not personally a big fan now of virtual events, since GPS readings are notoriously inaccurate in some locations, I promised to let our young athletes know of an English Schools Athletic Association event that is taking place, which marks the absence of the English Schools Cross Country Championships this year.

Details are here - http://www.esaa.net/v2/2021/xc/virtual_cross_country_2021.pdf

The youngest, Junior, age group runners are 13 or 14 on 31st August 2021, whilst Intermediates are 15 or 16 and Seniors 17 or 18. Juniors run 2km and others 5km.

There is a 2 week window between today, Monday 15th March and midnight on Sunday 28th March, during which you can register your performance.

Please read the rules carefully.

Females and Running - what we can all do to support

Over the past few weeks there has been a lot of attention on the issues faced by females when either out running or walking, particularly on their own. This was brought to a head even further by the murder of Sarah Everard as she walked home in South London.

In relation to this I would just like to highlight a couple of practical ways in which many of us could help.

Firstly, if out running and you see someone ahead, be very wary about frightening them. If they are not paying attention, make it clear that you are closing in on them and, as far out as possible, shout something like “coming by on your right” etc or actually take action such as crossing the road or moving distinctly wide. This could apply to any pedestrian, not just females and is common courtesy. The risks are higher should they be wearing headphones or something, so would be even more oblivious that you are nearing them.

The second aspect is one where I was unsure whether we have a responsibility to highlight. However, after a bit of dialogue with others I feel it is worth noting.

As a country we are not going to eradicate overnight the appalling behaviour of some people, but we can maybe do a little bit to help on occasions. We have some really good young (and older) people who belong to Tonbridge AC. Sometimes, we may hear or see behaviour from people that we know is just wrong in terms of being abusive, intimidating, bullying, sexist, racist or whatever. By calling out the perpetrators we might have an impact on their future behaviour. Ideally, it should be a quiet word or message to them, rather than putting them on the spot in front of others.

Even recently, for example, I have seen abusive messages in a chat group, which were dealt with immediately. Maybe that person will reflect and not repeat his behaviour. However, to avoid dealing with it has the potential to allow them to continue or escalate the negative behaviour.

I hope that all makes sense, but what I am saying is that TAC has a great resource of generally positive, helpful and well-behaved people who can positively impact others. If you can do your bit, when given the opportunity, it might just change someone’s way of operating for the better.

TAC Takeaways Mentoring Questions and Answers - Update Wednesday 10th March

Stuart Brown talks about dealing with injuries, specifically regarding his experience with Osgood Schlatters knee issues, caused by growth spurts.

Videos added from National Cross Country Championships in 2011 at Alton Towers

I have added a page for the notorious National Championships from 2011, as on 6th March this year's championships were due to take place. Conditions were horrendous with courses having to be redesigned midway through the day !

Tonbridge Courier article and interview with Michael Mason, Thursday 4th March

Michael Mason, who was part of many championship winning teams for Tonbridge AC around 15 years ago talked to the Courier this week, about how a life changing experience linked to his involvement with the sport and the club.
​'How distance running might have saved my life'.

​www.inyourarea.co.uk/news/tonbridge-athletic-club-athlete-reveals-how-distance-running-might-have-saved-his-life/

TAC Takeaways Mentoring Questions and Answers - Update Thursday 4th March

Lucy Reid talks about overcoming physical and mental barriers, after a question raised by Aimee Holdstock.

TAC Takeaways Mentoring Questions and Answers - Update Wednesday 3rd March

The latest 'TAC Takeaways' mentoring advice videos have been loaded, with plenty being created. See under the menu choices by category. This one, on Tuesday, is the latest, from Phoebe Barker (GB under 20 international) answering this from Amber Crush ?
Will having some time off affect your performance drastically ?
And Nicole Taylor (England international) answering Annabelle Hales' question about what foods are good to eat before and after runs ?
University life by Jamie Goodge answering a question from Matthew Dubery

Tonbridge AC Challenge Round 3 Awards Announcement

We have now completed Tonbridge AC’s Challenge and many thanks to everyone who made a nomination during the past few weeks.
 
The judging panel has met for the final time and agreed to award three more main prizes -
 
1st prizes – Sam Crick (senior), Harrison Fraser (junior) and Nicky Buckwell (masters/veterans)
 
Additionally, all the nominees who have not received a main award will be given a token prize to recognise their  efforts. These will be distributed via coaches in due course.
 
Caitlin Boyce (under 17), Ella McIntyre (under 15), Emily Geake (under 15), Huxley Crush (under 17), Jasper Burton (under 11), Jess Daly (under 17), Joe Hickey (under 15), Julie Goodge (coach), Kieran Eland (senior), Lara Jee (under 15), Leonora Lynn (under 20), Lucy Tallon (under 17), Niamh Tarry (under 13), Nina Ridge (coach), Penny Horne (under 15), Polly Moses (under 15), Rob Miller (senior), Sally Vine (w55), Saskia Lean (under 17), Toby Barton (under 13), Tom Daly (under 15), Tony Fullbrook (senior)
 
Mark Hookway will be in contact with all of these prize winners to arrange the awards.
 
The prize winners mentioned above were nominated for a variety of reasons, which included helping others, charitable efforts, significant training consistency and willingness to adapt, plus other aspects.
 
Congratulations to everyone who was nominated and all of you who participated to make this such a positive experience.
 
Best wishes
James Taylor
Chairman

Texas Qualifier Meet, Austin, USA, Saturday 27th February

James West will be disappointed with his opening race of 2021, after he swapped from the 5000m to the 1500m and ran 3.42.68 to finish 13th. The race can be viewed 58 minted into this link - youtu.be/oRto43Og0jg

Tonbridge AC ‘Return to Training’ Plan – March 2021

Guidelines announced by England Athletics
 
The full update from England Athletics can be found here –
https://www.englandathletics.org/athletics-and-running/news/guidance-update-2021/
 
Monday 29th March
 
Tonbridge School Track (not centre) open to training, including toilets near track entrance.
 
Formal, organised training can take place in ‘Covid Secure’ 
Unorganised, non ‘Covid Secure’ activity can take place in groups of 6.
Note ‘Covid Secure’ means health declarations of from all present at a venue, use of sanitising sprays and gels and most importantly maintenance of social distancing protocols.
 
Outdoor competition, with no license can take place within a club ie TAC members only.
 
Competition involving other clubs can take place, if licensed and subject to confirmation by Department of Media, Culture and Sport.
 
No indoors, no spectators, one parent per athlete only.
 
Minimise travel.
 
Monday 12th April at the earliest
Changes include –
Indoor training allowed for under 18 and those with disability.
 
Monday 17th May at the earliest
Changes include –
2 day events with overnight stay.
Bigger events with spectators allowed.
Indoor organised training for adults can take place.
No restrictions on travel.
 
Monday 21st June at the earliest
Changes include –
No legal limits on social contact.
Competition returns to normal.
Other aspects normal.
 
Tonbridge AC process
 
Friday 26th February – Mark Hookway (Covid Officer) circulating questionnaire to coaches.
 
Week commencing Monday 1st March – collate information from questionnaire.
 
Friday 5th March to Friday 12th March – TAC planning meeting
To include Iain Presnell (Tonbridge School Liaison and Coaching Secretary), Mark Hookway (Covid Officer), Pete Mason (Coaching Coordinator), James Taylor (Club Chairman) plus 2 or 3 others maximum.
 
After 12th March – Detailed plan to be issued to all coaches with guidelines.

TAC Takeaways Mentoring Initiative - a very positive start

As mentioned last week we kicked off this new initiative, which encourages some dialogue between our younger distance runners with some of our most successful seniors.

We have a good selection of Mentors involved and have the following  young ‘Ambassadors’ so far -
Harrison Fraser (u15), Aimee Holdstock (u17), Lucas Gorrill (u13), Matthew Dubery (u17), David Barclay (u15) with help from their parents. These athletes are gathering questions via WhatsApp groups, which are then relayed to the senior Mentors to answer.
Many thanks to you all for offering your help so far.

If any others would like to help please let me know.

As examples, I have loaded a few of the Takeaway replies below and have put them under categories to the left of the home page under the Latest News heading.

We have 19 video clips answering questions that have been asked so far, the links being available on the site or on YouTube here -
https://www.youtube.com/user/MARKHOOKWAYADL/playlists

​
Message to the young athletes below and parents.

West Coast Conference Cross Country Championships, Las Vegas, USA
Wednesday 24th February

There is just one result which is from the USA, where George Duggan competed in the West Coast Conference, for the University of Portland. This was held in Las Vegas and by all accounts it was extremely warm. George was going well but suffered in the last kilometre or so and finished 37th.

TAC Takeaways Mentoring Initiative

After some dialogue, with a few of TAC’s top young distance runners we are going to try something new and see how it evolves. Full details are shown below this email.

The aim is to enable young athletes in the u13,15,17 and 20 age groups and maybe anyone else to ask some of the successful runners that we have for advice. It will be mainly fed through WhatsApp with help from some parents.

So far signed up as Mentors are England Internationals Lucy Reid and Nicole Taylor, England Schools International Katie Goodge, James West ranked 13th in the World at 1500m in 2020 with 3.34, Chris Olley 6th in the UK last year at 5000m, Sam Crick who interviews many of the UK’s top athletes at Crickcastpod, Michael Ellis who has vast knowledge of running shoes and equipment and is an excellent runner himself, Cameron Payas international for Gibraltar, Simon Coppard 1.50 for 800m, Ryan Driscoll who has won many National team champs and won the National u23 steeplechase, James Kingston top 10 in National u17s, Stuart Brown who has helped TAC win team medals through the age groups and Ben Murphy 1.49 for 800m.

Then so far signed up and in action as young ‘Ambassadors’ are Harrison Fraser (u15), Aimee Holdstock (u17), Lucas Gorrill (u13) with help from their parents. I have been in direct contact with a few more parents and hope to have a few more signed up shortly.

If anyone feels that they would like to help this process please let me know.

​Full details are in the file below, explaining how the process works.

See the TAC Takeaways Mentoring Tips in the left hand column
tac_takeaways_plan.pdf
File Size: 83 kb
File Type: pdf
Download File

Some examples here answering a question from Harrison Fraser -
" How are you keeping motivated without any races or group sessions? Any tips?"
Jamie Witz asked - Do you have any tips on how to become motivated to run on your own ?
Luciana Anderson - How far should i be running as an u20 ?

Parental support article in Tonbridge Courier newspaper, Monday 15th February

A Tonbridge Courier article is now online. There are lots of great, supportive parents out there of young sports people, especially illustrated during the pandemic. However, is there a line to be aware of where actions can result in unwanted pressures ?
 
https://www.inyourarea.co.uk/news/how-do-you-deal-with-pushy-parents/?fbclid=IwAR22TMAIgu0RbHlgw8unf-zHPXWpH9l3DJsFMa0tHR2--ii0AShu8FdKrkA

Tonbridge AC Challenge Round 2 Awards Announcement, Sunday 14th February

Dear Club Member
 
Tonbridge AC Challenge Round 2 Awards Announcement
 
We have now reached the second deadline date for nominations for Tonbridge AC’s Challenge and to date have received 37 in total.
 
The judging panel has met and agreed the second group of prize winners as follows -
 
1st prizes – Lewis Collins (senior) and Harry Wrigley (junior)
 
Other prizes to be awarded to – James Kingston, Aimee Holdstock, Emily Bowart, Freya Ridge and Ellie MacAuley
 
Mark Hookway will be in contact with all of these prize winners to arrange the awards.
 
Everyone else, who is on the full nomination list, will be carried forward to the final entry deadline of 28th February.
 
It was also noted that some individual coaches had been nominated, in addition to the full team of Tonbridge AC coaches. In view of this, the Judges felt that, as so many of the coaches had been very supportive of athletes through the pandemic lockdown, that it wouldn’t be right to recognise individuals from this category above others.
 
If you believe anyone else is deserving of a mention or a prize please submit the details.
 
All the information can be found at www.tonbridgeac.org.uk (see right hand side of the front page)
 
The prize winners mentioned above were nominated for a variety of reasons, which include helping others, charitable efforts, significant training consistency and willingness to adapt, plus other aspects. More details can be found in the file below.
 
Congratulations to all the nominees and I hope that we can add more to the list in the next couple of weeks.
 
 
Best wishes
 
James Taylor
Chairman
tonbridge_ac_challenge_nominations.docx
File Size: 28 kb
File Type: docx
Download File

Interview with James West, Sunday 7th February

Tonbridge AC's James West is a guest on this week's Sunday Plodcast, with Olly Lum and Matt Seddon.
The Apple link is here - podcasts.apple.com/gb/podcast/the-sunday-plodcast/id1540428224
Also here - audioboom.com/channels/5038145