TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

December 2018

New Years Eve Training, Monday 31st December

We had 58 completing the training session this morning. A summary is on the Training Completed page.

Ribble Valley 10k road race, near Blackburn, Sunday 30th December

Henry Pearce set a personal best by seven seconds and ran 29.26 at the Ribble valley 10k road race. This puts Henry inside the UKs top twenty for the year and is the fastest TAC effort this year.

Training session at Knole Park, Saturday 29th December

We had 38 athletes attend the Saturday morning hills session at Knole Park.

Tonbridge AC Christmas Pudding Handicap Race, Boxing Day, Wednesday 26th December
​at Tonbridge School Fields - Video loaded !

Full results are on the Results 2018 page.
Photos at - www.facebook.com/mark.hookway.5/media_set?set=a.10156785089769788&type=3&uploaded=219
Picture
Lottie Richardson who won the TAC Christmas Pudding race

Tonbridge AC Christmas and New Year Training Schedule

Over the Christmas and New period we try and do all we cam to maintain good levels of training for all the age groups. So included in this spell are some sessions that have been arranged to supplement the usual club nights/days that are available.
tonbridge_ac_christmas_and_new_year_training_schedule.pdf
File Size: 163 kb
File Type: pdf
Download File

Christmas Eve Training Relays at Knole Park, Monday 24th December

We had 77 runners training at Knole Park this morning and the weather was stunning.
Merry Christmas everyone !
Full results are on the Training Completed page.
Picture

Parkruns, Saturday 22nd December

James Kingston was first home at Tonbridge with a new pb of 16.28
One of the highlights is Tom Holden who ran 20.08 at Dulwich in his first 'competitive' effort since the major accident at the end of May 2017.

Training session Saturday 22nd December at Tonbridge School Fields

We had 39 runners at the session today and a summary is on the Training Completed page.

Other weekend news, Saturday/Sunday 16th/17th December

Saturday
Cameron Payas finished 3rd in a good class 'Old Boys' schools race. 
Results are here - data.opentrack.run/x/2018/GBR/alumni/event/1/1/1/
Sunday
The only other race that I know about from the weekend, apart from the South of Thames Championship is the Reigate Priory Holly races. Katie Goodge was first of the under 17 women and Maddie Wise first home of the under 15 girls. They were the first two home in the combined age group race.
Picture
Picture
Photos - Katie Goodge and Maddie Wise
(courtesy of Richard Owen)

South of Thames Cross Country Championships, at Beckenham, Saturday 15th December
Video loaded !

A great effort by every TAC runner and supporter resulted in both the men and women winning the silver medals.
Both contests were six to score, with everyone running together over the 12 kilometre course.
Men 3rd Jamie Bryant, 4th Ben Cole, 15th Michael Ellis, 32nd Julian Rendall, 33rd Dan Bradley , 45th Greg Cole
Others 46th Bede Pitcairn-Knowles,  87th Jordan Saul, 111th Adam Roeder, 141st Tobin Bird, ? Scott Shurmer
Women 1st Lucy Reid, 2nd Nicole Taylor, 6th Sian Robertson, 18th Chloe Bird, 20th Lucy Thompson, 31st Alex Crockford
Others Rachel Fagg, Grazia Manzotti
Total points were 78 with Belgrave scoring 68.

Full results are on the Results 2018 page
Picture
Picture
Above - TAC silver medal winning teams
Below clockwise - Jamie Bryant, Leaders, TAC at the start, Lucy Reid
(some photos courtesy of Richard Owen)

Telford 10k road race, Sunday 9th December

Both Corey De'Ath (29.56) and Ben Cole (30.13) ran personal bests in this high class event.
Corey finished 16th and Ben 23rd. Corey took 62 seconds from his previous attempt, set in May, whilst Ben improved by two seconds from his time set at Leeds a year ago.
Full results can be found here - www.racetecresults.com/Results.aspx?CId=16418&RId=532

Tonbridge AC Junior 1 mile races, at Vizards Fields, Judd School, Tonbridge, Sunday 9th December

Harrison Fraser and Emily Geake, both of TAC were the first two home.
​Results are on the Results 2018 page.

South of England Inter Counties Cross Country Championships, at Horspath, near Oxford
Videos loaded !
​and South of England Masters Championships
Saturday 8th December

Many thanks to Cathy Hughes who has sent through the young athlete results which appear in the file below.
The TAC over 50 women collected the silver team medals through 2nd Maria Heslop, 3rd Tina Oldershaw and 14th Lucy Pitcairn-Knowles

Full results are on the Results 2018 page
south_of_england_inter_counties_08122018.pdf
File Size: 1993 kb
File Type: pdf
Download File

Lucy Reid breaks TAC women's 5 mile road record at Victory 5, at Portsmouth, Sunday 2nd December

Lucy Reid broke her own TAC 5 miles record when she recorded 27.05 when winning the Victory 5. In the process she had maybe her biggest win, in terms of who was behind her as Charlotte Purdue, from Aldershot was nine seconds behind. Purdue ran for Great Britain in last year's World Championships marathon. Lucy' time was 29 seconds faster than her TAC record set at the same race last year. It is also ranked second on the UK 2018 rankings -
​www.runbritainrankings.com/rankings/rankinglist.aspx?event=5M&agegroup=ALL&sex=W&year=2018

Nicole Taylor finished third in a pb of 28.32

Full results can be found here - results.sporthive.com/events/6474261700885338880/races/1

Also on Sunday Harry Paton finished second at the Thanet 10 mile road race in 57.17.
​Full results are here - www.uksportstiming.co.uk/Results/thanet_10_18_results/results.pdf
Picture
Lucy Reid - win and TAC club record over 5 miles at Portsmouth
​(photo courtesy of Richard Owen)

Other Saturday news, 1st December

Leeds University Relays
Results include Nathan Marsh 9.44 (1st leg in fancy dress), James Puxty 9.57 (2nd leg), Kiri Marsh 11.10 (1st leg)
North Midlands League, at Heanor
10th Charlotte Richardson (Nottingham University)
Full results are here - www.thepowerof10.info/results/results.aspx?meetingid=253125
Met League, at Uxbridge
10th Sean Molloy
Full results are here - onedrive.live.com/view.aspx?resid=A9521DB3DD466A0!3416&ithint=file%2cxlsx&app=Excel&authkey=!AAzAw8vBkgruq7o
Oxford Vs Cambridge Varsity Match, at Wimbledon
Women - 4th Phoebe Barker (Cambridge) helped Cambridge to the win.
Old Boys - 14th Miles Weatherseed
Full results ae here - data.opentrack.run/x/2018/GBR/varsityxc/event/2/1/1/
Birmingham League, at Smethwick, near Birmingham
Jamie Goodge finished 30th. Full results are here-
​www.birminghamccleague.co.uk/images/stories/bdccl/articlepdfs/XC_League_Archive/2018-19/2018-12-01-Men-Div1-Ver1.pdf
NCAA Division 2 Championships, at Pittsburgh
117th Charlie Joslin-Allen
Full results are here - results.leonetiming.com/XC.html?mid=1504
Parkruns
James Kingston was first home at Tonbridge in 17.06 and Nichola Evans first female in 21.57
Picture
Phoebe Barker - negotiates the stream in the Oxford Vs Cambridge Varsity match on Saturday
​(photo courtesy of Richard Owen)

Kent Veterans/Masters Cross Country Championships, at Dartford, Saturday 1st December

Full results are on them Results 2018 page. TAC medals came from -
1st Ben Reynolds 50 to 59 men
3rd Julian Rendall 40 to 49 men
3rd Tina Oldershaw 45 to 55 women
1st Over 45 women (Tina Oldershaw, Sasha Houghton, Rachel Fagg) 
2nd Over 50 men (Ben Reynolds, Steve Keywood, Phil Coleman)

Tonbridge AC - helping the young athlete’s mindset  - u13s,15s,17s please try and support !
​So far 13 signed up

​We will be holding two sessions in the next few weeks, involving the club’s distance runners in the under 13, 15 and 17 age groups.

The idea has been prompted by Cathy Hughes, who coaches at the club and has both James and Steph Puxty as children involved in the sport. Cathy works at Sport England and is particularly involved in the areas that affect the well being of those involved in sport.

The aim will be to discuss and potentially help with the psychological side of our sport, including aspects such as -

Dealing with fluctuations in performance
Pressures relating to training and racing
How to think when training is going well or badly
Overcoming injuries and/or illness
Preparing for competition
Balancing running with other priorities in your life

Due to the need for some openness with the discussions there will be a separate male and female session.

Wednesday 19th December 7pm to 8pm - male young athletes
At the TAC club pavilion at Tonbridge School Track
Jamie Goodge, Sam Crick, who are both in the under 20 age group and been through the age groups will give a short talk each on some of their experiences. Michael Bannister, who helps coach at the club, will facilitate the evening. We hope to sign up an established senior athlete to also be present to contribute.
Wednesday 2nd January  7pm to 8pm - female young athletes
At the TAC club pavilion at Tonbridge School Track
Alice Wood and Nicole Taylor, who are both in their early 20s and been through the age groups will give a short talk each on some of their experiences. Cathy Hughes, who helps coach at the club will facilitate the evening.

After careful consideration we feel that both parents and coaches (including me !) will not be present, as hopefully this will encourage an open discussion. If all goes well it may well be possible to follow up with similar evenings for parents and coaches !

So that we can plan for eventual numbers please book a place with Cathy Hughes via email hugpux@talktalk.net

Corey De'Ath - first reserve for Great Britain under 23 team

Corey De'Ath was named as first reserve for the GB under 23 men's team to compete in the European Championships in Holland on 9th December.
Picture

Other weekend news, Saturday and Sunday 24th/25th November

Saturday
English Schools Cross Country at Woodbridge, Suffolk
There were TAC members competing for Judd, Sevenoaks and Walthamstow Hall.
​Judd School won the junior boys cup.
Full results are on the Results 2018 page.
Crowborough 5k road race
Lottie Richardson won the women's race over 5km in 20.51 on the extremely hilly course.
Full results are here - www.nice-work.org.uk/races/the-crowborough-10k/2018
Picture
Lottie Richardson - wins Crowborough 5k road race

British Cross Challenge, inc.European Championship Trials
​at Sefton Park, Liverpool, Saturday 24th November
Videos loaded !

Full results are on the Results 2018 page.

The trials for the Great Britain teams, to compete at the European Cross Country Championships next month, were held at Sefton Park, Liverpool and fourteen of the club’s runners raced. Conditions were the driest they had been for years at the venue, making each race a test of speed and endurance.
 
The men’s race was over 9800 metres and was won by Ross Millington, of Stockport in 28.00. Corey De’Ath had one of his best ever performances to finish in 17thplace in 28.51 and was unlucky to miss out on a place in the GB under 23 team, being seventh in that category and just four seconds from a place on the team. There were solid performances in the race by four others, with Kieran Reilly (49th), Max Nicholls (51st), Dom Brown (54th) and Ryan Driscoll (57th) as 622 finished.
 
In the women’s race Lucy Reid improved by thirty-nine places on her performance from last year to finish 20th, with Ashley Gibson 34thand Kiri Marsh 53rdalso having fine races.
 
James Puxty showed good form to move through during the under 20 men’s event to finish 15th, with Alasdair Kinloch 26th, Jamie Goodge 30thand Bede Pitcairn-Knowles 93rd. Fraser Gordon was the only member of the club’s younger athletes to make the journey and finished 13thin the under 17 race.

Photos here - www.facebook.com/mark.hookway.5/media_set?set=a.10156715731684788&type=3
TAC in action at Liverpool

Kent Cross Country League, at Footscray Meadows, Saturday 24th November
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Full results are on the Results 2018 page.

The Kent League took place at Footscray Meadows, near Sidcup and featured races for all the age groups, bar the senior ladies. Once again the strong Tonbridge men’s squad won both the four and twelve to score team competitions and were led home by Ben Cole. Cole enjoyed his first ever win in a Kent League race, after eighteen years of competing for Tonbridge. He won in 33.38, finishing ten seconds ahead of team mate Jamie Bryant. Sean Molloy (4th) and Cameron Payas (5th) also had excellent runs amongst 218 finishers.
 
Tonbridge had three other individual wins, through Olivia Breed (under 13), James Kingston (under 17) and Katie Goodge (under 17). Breed and Kingston secured the overall league titles, as did Charlie Crick, who placed second on the day in the under 20 men’s event.
 
Kingston was supported by Adam Van der Plas (3rd) and Alex Sandberg (8th) to take the under 17 team win and clinch the league title. The under 13 girls’ did likewise with Beatrice Heslop (4th) and Penny Horne (5th) following Breed home.
 
League titles also went to the under 15 boys and under 20 men, who won their final matches at this fixture. The under 15 scorers were Matthew Taylor (2nd), Henry Taylor (4th) and Matthew Dubery (9th). In the under 20’s Charlie Crick was followed home by Jamie Bingham (6th) and Harry Lawson (7th).
 
Other high placings –
Under 13 boys – 11th Tim McLain, 13th Sam Breed, 19th David Barclay
Under 15 girls – 17th Annabelle Hales, 24th Angela Ward, 32nd Lizzie Wooff
Under 17 women – 6th Meghan Watson, 9th Elizabeth Heslop, 11th Flora Currie
Picture
TAC under 13 girls team - Penny Horne, Beatrice Heslop, Olivia Breed

Tonbridge AC Junior Mile races, at Judd School, Sunday 18th November

TAC's Harrison Fraser and Emily Geake were the first boy and girl home.
​Full results are on the Results 2018 page.

Other Saturday and Sunday News, 17th and 18th November

Saturday
Braid Hills Cross Country Race, Edinburgh

Nathan Marsh made a return to racing to finish 4th in the 10km race. Full results are here-
​www.thepowerof10.info/results/results.aspx?meetingid=254330&pagenum=2#10KXC
Sunday

Brighton 10k
There were a few TAC runners in action at Brighton -
Dan Bradley 33.02 (not in final results currently), Henry Willis 35.48, Maria Heslop 37.13, Joe Watts 38.38, Annabel Carter 45.31 Full results are here - results.sporthive.com/events/6460085753299895552/races/446681
Marden 10k
I believe there were a few from TAC racing. Results awaited .

USA news, Saturday 17th November

NCAA Division 1 Cross Country Championships, at Wisconsin
James West finished 138th in one of the highest quality races in the world.
Full results - ​www.rtspt.com/events/ncaa/d1xc18/men_results.pdf
NCAA Division 2 East Regional Cross Country Championships, at New York
Charlie Joslin-Allen bounced back from a recent injury to finish 12th on the Eastern Championships and will go to the Division 2 National Championships, at the start of December.
Full results - elitefeats.com/race-results.asp?ID=599#Men%C2%A010K

Saturday 17th November - 10am Training Session at Knole Park

23 TAC athletes came along for the hill session on Saturday morning.

Sevenoaks School Junior Knole Run, at Knole Park, 16th November
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There were plenty of TAC runners representing their schools at the very foggy Knole Park.
Top individual results are on the Results 2018 page.
​TAC top 10 placings -
Girls - 2nd Olivia Breed, 3rd Lily Slack, 6th Sophie Slack, 7th Penny Horne, 8th Beatrice Heslop
Boys - 1st Albert Kreuzberg, 2nd George Hopkins, 5th Tim Mclain

Photos at - www.facebook.com/mark.hookway.5/media_set?set=a.10156695210169788&type=3&uploaded=69

Cardiff Met University Vs Birmingham University Indoor Meeting, Wednesday 14th November 2018

Kieran Eland won an indoor 600 metres for Cardiff Met University against Birmingham University, in 82.81.
​A video is on the Race Video pages.

Cross de Atapuerca, Burgos, Spain, Sunday 11th November

Nicole Taylor had a good race to finish 15th at this international cross country meeting in northern Spain. Nicole was making her debut in an England vest and was the first of the team home.
Full results appear here - http://www.crossatapuerca.com/nw/wp-content/uploads/2018/11/13Absoluta-F.pdf
Picture
Nicole Taylor - making her England debut in Spain on Sunday. (photo courtesy of Richard Owen)

Other Saturday news, 10th November

TAC athletes were competing at various races across the country, other than at the Kent League.
Hampshire League, at Aldershot
Corey De'Ath was 3rd in the Senior Mens race and Bede Pitcairn-Knowles was 18th.
Surrey League, at Wimbledon Common
Cameron Payas 19th.
Full results are here - surreyleague.org/slm/race/207/#indiv
North Midlands Cross Country League
Kiri Marsh 2nd and Charlotte Richardson 10th in the women race.
Results - http://www.northmidsxcleague.co.uk/resources/results_1819_02.xls
Birmingham League, at Cheltenham
Kieran Reilly 7th. Full results are here - www.birminghamccleague.co.uk/images/stories/bdccl/articlepdfs/XC_League_Archive/2018-19/2018-11-10-M1.pdf
Metropolitan League, at Welwyn Garden City
Sean Molloy 20th. Lucy Thompson 70th. Full results here - onedrive.live.com/view.aspx?resid=A9521DB3DD466A0!3414&ithint=file%2Cxlsx&app=Excel&authkey=!ANYkg5DGhYsOexg&fbclid=IwAR0SiJfRZ49dSTs8tfAhgXZwQwcWQl70FUxDOMtxOa6Tqqfj59dTsx_12hE
British Cross Challenge, at Milton Keynes
George Duggan (senior) 14th , Lucy Reid (senior) 6th and Jamie Goodge (u20) 25th.
English Schools Cup Regional Round, at Judd School, Tonbridge
Quite a few TAC were in action. Results are on the Results 2018 page.

Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 10th November
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By the sounds of things Kent was a good place to be for cross country, as it was warm, sunny and dry, whereas to the west there seems to have been plenty of rain and hail !
​In summary -
Senior Women - 1st in 3 and 7 to score. 2nd Maria Heslop, 3rd Sian Robertson
Under 20 Men - 1st. 2nd Dan Schofield
Under 17 Men - 1st. 3rd James Kingston
Under 17 Women - 2nd. 3rd Noémie Thomson
Under 15 Boys - 1st. 2nd Matthew Taylor, 3rd Henry Taylor
Under 15 Girls - 5th. 27th Annabelle Hales
Under 13 Boys - 6th. 17th David Barclay
Under 13 Girls - 2nd. 1st Olivia Breed

Full results are on the Results 2018 page.
Photos - www.facebook.com/mark.hookway.5/media_set?set=a.10156682439239788&type=3
Picture
Above - Olivia Breed (u13), the only TAC individual winner at Danson Park
Above - some of the 'star' performers at Danson Park

NCAA West Region Cross Country Championships, at Sacramento, USA, Friday 9th November

Chris Olley finished 9th and James West 61st. Both will be disappointed, although it looks like James will qualify to run in next weekend's National championships, as part of the Oregon team. In Chris' case he was under par in the lead up and has just missed out on an individual for the National, which would is a shame.
Full results are at - www.flotrack.org/results/6264367-2018-di-ncaa-west-xc-regional/25332

Other weekend news, Saturday and Sunday 3rd/4th November

Saturday
Toby Ryan ran a new pb of 82.54 for the half marathon in the Thames Meander race, near Kingston. This took 1.59 from his previous best.
Sunday
Leeds Abbey Dash 10k road race
Ben Cole ran 31.01 to finish 34th
Kiri Marsh made her 10k debut with an excellent 35.59 to finish 20th female.
NCAA Division 2 Northeast 10 Conference Championships, USA
Charlie Joslin-Allen bounced back after a badly sprained ankle injury to finish 17th. Charlie ran 25.29 for the 8km.
Full results are here - www.tfrrs.org/results/xc/14406

National Cross Country Relay Championships, at Mansfield, Saturday 3rd November
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There was another piece of TAC history created yesterday as firstly the under 13 girls team (Lily Slack, Sophie Slack, Olivia Breed) became the first female club team to win a National Cross Country Relay Championship.

Then the Senior Women's team of Nicole Taylor,Lucy Reid and Ashley Gibson produced a brilliant performance to win by 34 seconds from Aldershot. TAC had only completed a women's team at the event once before, when they finished 31st two years ago. It was also TAC's first ever National title from the women, following on from the first ever medal at last month's road relays.

The under 20 men's team of Jamie Goodge, Alasdair Kinloch and James Puxty were involved in a titanic battle throughout their race and won the silver medals.

A full summary here -
​
Senior women 1st
Under 13 girls 1st
Under 20 men 2nd
Senior men 4th
Under 13 boys 4th
Under 17 men 5th
Under 15 boys 8th
Under 20 women 21st
Under 17 women 32nd
No under 15 girls' team

Full results are here - www.englishcrosscountry.co.uk/relays/2018-xc-relays-results-all-age-groups/
They are also posted on the Results 2018 page.

Picture
Senior Women 1st and National Champions - Ashley Gibson, Lucy Reid, Nicole Taylor
Picture
Under 13 Girls 1st and National Champions - Sophie Slack, Lily Slack, Olivia Breed
Picture
Under 20 men 2nd - James Puxty, Jamie Goodge and Alasdair Kinloch