TAC Distance Runners
TAC Distance Runners
  • Latest News - February 2023
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  • Fixtures
  • Race information
    • Winter Guide 2022/23
    • South of England Cross Country Championships, at Beckenham, Saturday 28th January 2023
    • Kent Cross Country League, at Norman Park Bromley, Saturday 11th February 2023
    • English National Cross Country Championships, at Bolesworth Castle, Saturday 25th February 2023
  • Team selections and entries
  • Older News
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
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    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
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    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
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    • Training Completed 2021 >
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        • Training Completed 2019
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  • Twitter News
    • Training Completed 2016 >
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  • Results 2023
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            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
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    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
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    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
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February 2022

TAC National Lunch, Sunday 27th February

Many thanks to James Taylor for organising the post National lunch on Sunday and to Ben Reynolds for being the guest of honour. Awards went to -
Best National Debuts - Mille Watts (u13) and Ben Catchpole (u13)
Highest placed finishers - Charlotte Alexander (u20) and Matthew Taylor (u20)
Best 'above form' performances - Danila Costamagna (senior) and Ed Coutts (u17)
Most improved placings - Grazia Manzotti (senior) and Anthony Crush (senior)
Photos here -  flic.kr/s/aHBqjzDXGo and on Mark Hookway's Facebook page.
Picture
Above - a good turnout at the National Lunch on Sunday, were Ben Reynolds was the guest of honour

Wokingham Half Marathon, Sunday 27th February

Tom Woolley ran 80.33 and Becky Morrish 82.06 (pb by 2s). Full results here - 
​results.sporthive.com/events/6903653916748021760/races/1

British Indoor Championships, at Birmingham, Saturday/Sunday 26th/27th February

Full results - results.britishathletics.org.uk/20220226_Birmingham/timetable/index/
James West finished 3rd in the 3000m on Saturday, just 0.03s away from 2nd and Simon Coppard was 8th in the 1500m final.
Ben Murphy and Jordan Chambers went out in the heats of the 800m and Ally Kinloch was 15th in the 3000m.

English National Cross Country Championships, Saturday 26th February
Videos loaded !

Full results - results.sporthive.com/events/6896802915657383168
Summary and full results are on the Results 2022 page.
Photos here - flic.kr/s/aHBqjzDXqt and on Mark Hookway's Facebook page.
National Lunch photos here - flic.kr/s/aHBqjzDXGo and on Mark Hookway's Facebook page.
Four TAC team medals today -
Under 15 Boys 2nd
Under 17 Men 3rd
Under 20 Women 2nd
Under 20 Men 3rd
Plus Senior Women 4th and Senior Men 5th
Picture
Above - Andy Wood's analysis showing TAC were the only club the complete teams in all 10 National Championships
Above - a few of the team and presentation photos
Top - Under 17 men and Under 15 boys at presentations
​2nd row - Under 15 boys and Under 13 girls
3rd row - Sophie Preston, the only TAC at the under 20 women presentation and under 20 men
4th row - 3 of the men receive the 9 to score trophy, plus some of the men's squad
​Bottom row - Under 13 
boys 

National Cross Country Championships and UK Indoor Championships Preview

BUCS (British Universities and Colleges) Indoor Championships, at Sheffield, Sunday 21st February

Simon Coppard was the only TAC distance runner in action at the BUCS Championships and he finished  second in the 1500m final in about 3.48, but has been disqualified. (heat and semi final on Saturday (4.04.98 and 3.55.56).

Tunbridge Wells Half Marathon, Sunday 20th February

TAC had a few running the half marathon with the ladies having some particularly good results. Here are a few TAC (put Tonbridge in the search to get all the TAC runners)  -
Women
1st Helen Gaunt 1.23.22, 2nd  Ellie Baxter 1.27.34 (pb by 15.29), 4th Sophie Preston 1.30.00 (pb by 3.25).
Sophie lost quite a lot of time when she took a wrong turning in Langton about 3 miles from the finish, so would have run several minutes faster.
Men (overall)
11th Tony Bennett 1.22.40, 21st John Madden 1.25.08 (debut), 44th Tom Rule 1.28.17 (debut)
Full results here - results.sporthive.com/events/6901115810127800576/races/1

Saturday news, 19th February

BUCS (British Universities and Colleges) Indoor Championships, at Sheffield
Simon Coppard qualified through the 1500m heats and semi final for Sunday's final. Full results are on the Roster app.
Birmingham Cross Country League, at Newbold Comyn
Toby Emm finished 30th. Full results are here - www.birminghamccleague.co.uk/images/stories/bdccl/articlepdfs/XC_League_Archive/2021-22/2022-02-19-M1.pdf

Aya Falola Memorial Dream Mile, at Lee Valley, Wednesday 16th February

Alasdair Kinloch ran 4.07.69 for 1 mile when he finished 3rd in the Ayo Falola memorial race, at Lee Valley. His last one on a track was as an under 15 in 2013.

Sunday news, 13th February

Chessington 10km road race
1st female Helen Gaunt 35.32 chip time. Pb by 2.04. W40 age group. Breaks TAC W35 and W40 records.
Brian Dye (M65) 46.43. Results - www.sportsystems.co.uk/ss/results/Valentine's%2010K%202022/4644
Ashford and District 10km road race
5th Matt Dennis 35.41, 6th Thomas Lockhart 36.21
Full results here - resultscui.active.com/events/girlingssolicitorsashforddistrict10k2

News from USA, Saturday 12th February

James West won a 3000 metres in Chicago in 7.44.73 to break his own TAC indoor record.
il.milesplit.com/meets/452965-the-badgers-windy-city-invite-2022/results/785980/raw#.YgkT9i-l3q1Results here - 
George Duggan finished 2nd in heat 5, over 1 mile, in Washington in 4.02.14. The previous day George had run 8.12.49 for 3000 metres.
Results here - live.pntfo.com/meets/10806/events/414372/results
Picture
Above - James West on his way to a 3000m win and TAC indoor record in Chicago

Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February
Videos loaded !

Corey De'Ath won the men's races, leading TAC to a win in both the 4 and 12 to score contest. Michael Ellis in 6th captured the overall individual league title, with Dan Bradley in second.
The women's team competition, with three to score was a close affair. Blackheath won from TAC and Cambridge Harriers, on the day, which meant that the latter two were equal on league points and it went to overall match points. We were 3 points behind Cambridge Harriers before today, but a 7 point advantage reversed the positions and captured the league title. Imogen Amos finished 3rd and Harriet Woolley was 2nd overall in the league.
Photos - flic.kr/s/aHBqjzC5rR and Mark Hookway's Facebook page.
​Full results are on the Race Results 2022 page.
Picture
Above
TAC women 2nd on the day at the Kent League but beat Cambridge Harriers to take the 3 to score title, alongside the 6 to score
Above
Top - Michael Ellis secured the men's league individual title. Imogen Amos 3rd in the women's race
Bottom - Grace Fleming back after 4 years. Corey De'Ath and Steve Strange to the fore

Podium Battersea Under The Lights 5km road race, Friday 11th February

This road race was put on as London's equivalent to the usual Armagh, Ireland 5k race at this time of the year. TAC were well represented and there were some superb runs -
Men
Kieran Reilly 14.13 (pb 36s). Alex Howard 14.14 (pb 32s), Jamie Goodge 14.15 (pb 63s), Miles Weatherseed 14.43, Sean Molloy 15.07 (pb 5s), Nathan Chapman 15.48 (pb 1s)
Women
​Charlotte Alexander 16.11 (pb 17s), Verity Hopkins 16.34 (pb 28s), Becky Morrish 17.58 (pb 5s)

Full results here - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1344&EId=1&dt=0&adv=1
Picture
Above - Kieran Reilly and Jamie Goodge at Battersea (photo courtesy of Julie Goodge)

British Milers Club Indoor Meeting at Lee Valley, 9th February 2022
Videos loaded !

Alasdair Kinloch had a terrific race to win the 3000 metres in just under 8 minutes, whilst Jordan Chambers finished second in an 800 metres in a time that qualifies him for the British Championships later in the month. Ally ran 7.59.77 and Jordan 1.52.14, both being significant personal bests. Ally is now 5th on the TAC all time list and only the fifth to break 8 minutes for 3000 metres. Jess Murphy did not finish in her 800m.
Full results of BMC races - www.britishmilersclub.com/result/lee-valley-indoor-resutls-9th-feb/
Photos - flic.kr/s/aHBqjzBQ1e and on Mark Hookway's Facebook page
Above - Ally Kinloch on his way to a 3000m win in 7.59 and Jordan Chambers during his 800m race at Lee Valley

Inter Varsity Indoor Meeting at Lee Valley, 9th February 2022

Prior to the evening meeting there was a match between Loughborough, Birmingham and Cardiff Met Universities.
Charlotte Alexander won the women's 1500m in 4.30.74 and Simon Coppard the men's 800m in I believe 1.51.24 and 3.53.45. Charlotte's time is probably a club indoor record, although we don't have one currently listed. The time moves Charlotte to 6th on the TAC all time list, indoors or out.
Above - Simon Coppard and Charlotte Alexander competing for their universities,
​ where Charlotte set at TAC indoor 1500m record

South of England Indoor Championships at Lee Valley, 6th February 2022
Videos loading !

Ben Murphy and Jordan Chambers finished 1-2 in the men's 800 metres final. Ben won in 1.52.00 from Jordan's pb of 1,53.29.
Jordan goes again on Wednesday searching for the 1.52.50 qualifying time for the British Indoor Championships.
Photos here - flic.kr/s/aHBqjzBnR3 and on Mark Hookway's Facebook page
Above - Ben Murphy and Jordan Chambers finished 1st and 2nd at Southern Indoors

Granollers Half Marathon, Spain, Sunday 6th February

Lucy Reid, representing an England team, finished 4th in this Spanish Half Marathon. Official results awaited but she ran about 73.48, not far away from her pb of 72.49. Full results here - xipgroc.cat/ca/curses/Granollers2022/21k/resultats
Picture
Above - Lucy Reid (2nd from right) with the England team in Spain

British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London
​Saturday 5th February
Videos loaded !

It was good to see so many TAC distance runners in action for their universities.
​TAC summary results are on the Results 2002 page.
​Full results here - results.eventchiptiming.com/results.aspx?CId=16202&RId=12066&EId=4
Photos here - flic.kr/s/aHBqjzBfu7 and on Mark Hookway's Facebook page.
Above - Charlotte Alexander and Kieran Reilly were the highest placed TAC athletes at the BUCS Championships

South East Schools Inter Counties Cross Country Championships, at Reigate

Full results are here - www.ssaa.org.uk (go to Cross Country and then SE Schools Inter Counties), plus on the Results 2022 page.
TAC results -
Senior Boys 3rd Jamie MacDonald 23.52, 4th Isaac Arnott 24.12, 17th Adam Jeddo 24.52, 18th Ben Pearce 24.56, 22nd Angus Currie 25.11, 36th Huxley Crush 25.44, 41st Fenton Davoren 26.07, 44th Adam Singleterry 26.32, 56th Korede Fasina 28.20
Senior Girls 7th Sophie Preston 15.31, 19th Ella Ayden 16.01, 23rd Annabelle Hales 16.08, 36th Amelia Beeston 16.25, 54th Lydia Hawker 17.33, 64th Aimee Holdstock 18.14
Inter Boys 13th George Hopkins 20.17, 16th Harrison Fraser 20.27, 29th Daniel Hadden 20.53, 37th Thomas Claridge 21.04, 61st David Barclay 21.47, 74th Charlie Ellison 22.31
Inter Girls 32nd Sophie Slack 16.21, 65th Emily Geake 17.07
Junior Boys 16th Ben Catchpole 14.30, 25th James Petrie 14.43, 38th Lucas Gorrill 14.54, 49th Toby Bawtree 15.05, 77th Connor Prendergast 15.38,
Junior Girls 39th Millie Watts 14.18, 47th Neve Raymond 14.32, 
Picture
Above - TAC girls in the Senior Girls race at Reigate
​(photo courtesy of Angelina Holdstock)

Weekend preview 5th/6th February

King Henry V111 Coventry Schools Cross Country Relay, Wednesday 2nd February

Judd School boys won this prestigious relay, fielding a team of all TAC runners. The team was Jamie MacDonald (11.42), Ben Pearce (11.45), Josh Prendergast (11.52), Matthew Dubery (11.36), George Hopkins (11.51), Adam Singleterry (11.55). Their B-team finished 5th overall and featured five TAC members Huxley Crush (11.55), Rhys Page (12.36), Henry Bretz (12.05), Tom Claridge (12.50), Ed Coutts (12.08).
​Judd won following the disqualification of Abingdon who fielded an over age runner.
Picture
The Judd team who won at Coventry

Millrose Games, New York, Saturday 29th January

James West ran 7.59.96, but was disappointed to finish 13th in a field of world class runners. Full results are here -
​results.millrosegames.org

South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
Videos loaded !

Bronze medals for under 15 boys, under 20 men and senior men, plus an individual silver for James Kingston (u20 men).
In summary -
Senior Men 3rd. Max Nicholls 12th
Senior Women 10th. Verity Hopkins 16th
Under 20 Men 3rd. James Kingston 2nd, Matthew Taylor 5th, Matthew Dubery 9th
Under 20 Women no team. Sophie Preston 19th
Under 17 Men 4th. Isaac Arnott 16th
Under 17 Women 7th. Ella Ayden 37th
Under 15 Boys 3rd. Ollie Head 11th
Under 15 girls no team. Lily Slack 33rd
Under 13 Boys 13th. James Petrie 18th
Under 13 Girls 12th. Millie Watts 49th.

Summary results are win the Results 2022 page.
​Full results are here - results.sporthive.com/events/6892422263981485568 and on the Results 2022 page.
Photos - flic.kr/s/aHBqjzAsUY and on Mark Hookway's Facebook page.
Above
Left - James Kingston (right) 2nd in under 20 championship
Right - Senior Men 3rd. Corey De'Ath, Steve Strange, Stuart Brown, Michael Ellis, Jamie Goodge, Max Nicholls
Above - others showing their best form at Beckemham
Row 1 - Mark Bridger, George Bishop
Row 2 - Sienna Ellis (debut), Isaac Arnott, Angus Currie
Row 3 - Sophie Preston, Annabelle Hales, Amelia Beeston
Row 4 - Matthew Dubery, Verity Hopkins, Jack Trackzynski
Row 5 - Joe Watts, Luke Reeves, Michaell Ellis

London Indoor Games at Lee Valley, Sunday 23rd January
Videos loaded !

Ben Murphy kicked off the TAC 800 metres action with a terrific win in the men's A race. Ben won in 1.49.96, which will place him very high on the current UK rankings, after the weekend's results are added. It was an indoor pb by more than 2 seconds.
Jordan Chambers scraped home in race 3 to win by 0.01s and missed his outright pb by 0.03s. However, it was his first time under 2 minutes indoors.
Jess murphy was involved in the most physical race in the 800m, but still finished 2nd in the women's race 6 with an outright pb of 2.22.62. It was also her first ever indoor 800m.
Pandora Banbury (2.26.02) and Sophie Hawkins (2.26.09) were in women's race 5. Sophie was having her first ever race over 800m indoors and her first race indoors at any distance for 7 years.
Full results here - athletics-uk.org/liveresults/
Photos here - flic.kr/s/aHBqjzzFmJ and on Mark Hookway's Facebook page.
Picture
Above - Ben Murphy wins the London Indoor Games 800 metres in one of the fastest ever TAC indoor 800m times
Above at Lee Valley
Top - Jordan Chambers winning 800 metres race 3 at Lee Valley
Bottom - Left Pandora Banbury and Sophie Hawkins , Right Jess Murphy

Other weekend news, Saturday/Sunday 22nd and 23rd January

Saturday
Boxhill Fell Race
Max Nicholls won maybe the only fell race in South East England.
Full results are here - slow.org.uk/wordpress/wp-content/uploads/racereports/box-hill-fell-race-2022-results/files/Box-Hill-Fell-Race-2022-Results-Overall.pdf
​
Sunday
Canterbury 10 mile road race
3rd Dan Bradley 52.00 (pb by 2.14)
1st female Helen Gaunt 60.04 (pb by 3.43) - TAC W35 & W40 record. Breaks Maria Heslop's record by 18s.
5th female Claire Day 63.59
Full results are here -
​results.raceroster.com/en-US/results/vy7uwqpachwbdvc3?_ga=2.86922648.1238012177.1642931900-1098374897.1642931900
Above - Helen Gaunt, Dan Bradley and Claire Day in action at Canterbury
(photos courtesy of Richard Owen)

National Cross Country Championships - potential post event Sunday lunch

Dear TAC Distance runner / supporter,

I write with good news of a planned 'National Awards Dinner' - a highlight of the season for so many of us over the last 14 years.

To cut a long story short, we have decided against an evening event this year, as it is stressful to hurry back from Parliament Hill, so I am planning a lunchtime event the day afterwards, Sunday 27 February, at The Judd School, Tonbridge.

The provisional arrangements are as follows:
Arrival from 12 noon (drinks and nibbles)
2-course lunch served 13:00 (probably delicious lasagne followed by cakes, provided by Jan of Fresh Catering) 
Awards at 14:30
Depart by 16:00
Cost - approximately £20 per person.

Please complete the survey link ASAP so we can proceed organising with confidence. A further detailed survey will follow, with menu choices / request for payment etc.
https://forms.gle/ZxPRnQ8AWD2ii8Xc7 

We really hope this event, whilst a little different from the usual evening events, will have the same club atmosphere and celebration as usual. To this end, it would be great to see as many athletes and supporters as possible, from all ages. Previous Dinners have seen attendances of c.200 people - I am hopeful we can approach this number again this year.

best wishes
James Taylor
Chairman

jtaylor@judd.kent.sch.uk

Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January
Videos loaded !

Fill results are on the Results 2022 page.
There was a win for TAC's Ollie Head in the Junior Boys race.
Photos here - flic.kr/s/aHBqjzzz8a and on Mark Hookway's Facebook page
TAC top 10s -
Senior Boys - 2nd Matthew Taylor, 5th Matthew Dubery, 6th Jamie MacDonald, 7th Isaac Arnott
Senior Girls - 5th Sophie Preston, 10th Annabelle Hales
Inter Boys - 4th Josh Prendergast, 6th George Hopkins, 7th Harrison Fraser
Inter Girls - 3rd Lily Slack
Junior Boys - 1st Oliver Head, 7th Ben Catchpole, 8th James Petrie, 10th Connor Prendergast
Junior Girls - first TAC home 11th Millie Watts
Year 7 Boys - 5th Charlie Warren, 9th Harry Wrigley
Year 7 Girls - 6th Anjalie Rohan, 7th Jessica Tayton
Picture
Above - Ollie Head on his way to winning the Kent Schools Junior Boys race

Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January - Preview

The course maps and start times are in the file below.
A list of entries can be found here - ksaa.org.uk/events/21-22/2022-01-22-kent-schools-cross-country-champs.html

A preview in the video below.
kent_schools_course_maps_and_start_times_22012022.pdf
File Size: 242 kb
File Type: pdf
Download File

Lucy Reid selected for England team at Granollers Half Marathon in Spain

Lucy Reid has been picked to represent an England team in Spain on 6th February.
Full details are here -
​ www.englandathletics.org/athletics-and-running/news/england-team-selected-for-granollers-half-marathon-2/

Sussex Schools Cross Country Championships, at Brighton, Tuesday 18th January

Junior Boys - 6th Lucas Gorrill
Inter Girls - 19th Grace MacAuley
Senior Girls - 5th Ella Ayden, 25th Ellie MacAuley

Other results, Saturday 15th January

Saturday
Scottish Inter District Cross Country Championships, at Irvine

Kieran Reilly, representing Scottish Universities, was 32nd.
Full results are here - data.opentrack.run/en-gb/x/2022/GBR/saintdis/event/8/1/1/
​
Surrey Cross Country League, at Richmond Park
TAC running for 2nd claim club. Senior Men - 13th Alex Howard, 15th Cameron Payas
Full results here - www.surreyleague.org/slm/race/277/#indiv

Sevenoaks School Knole Runs, Saturday 15th January
Videos loaded !

Results link - chiptimingresults.co.uk/results.aspx?CId=61&RId=466
​
They are also on the Results 2022 page.
Boys race - 3rd Matthew Dubery, Girls race - 5th Lily Sack.
Photos - flic.kr/s/aHBqjzyH3P and on Mark Hookway's Facebook page.

Sevenoaks School Knole Runs, Saturday 15th January -  Preview

Here is a preview that I posted on Facebook and YouTube of Saturday's event.

Sevenoaks School Junior Knole Run, Friday 14th January

John Sanders has currently highlighted the TAC runners in the full results which are on the Results 2022 page. There is also a link here - chiptimingresults.co.uk/Results.aspx?CId=61&RId=465&EId=1
Both Neve Raymond and James Petrie finished 3rd, whilst new TAC recruit Ben Catchpole was 4th in the boys' race.

Anthony Stevens 11th in Spine Challenger North Race in 59 hours and 35 minutes !

I rarely get an opportunity to copy a post on here about ultra running, but Anthony Stevens has just completed this event.
The web site is here - thespinerace.com/events/2018/1/14/montane-spine-race-5gsj5-86ezg-wfzww I imagine that this is the longest time anyone from TAC has ever raced.

I just got back from doing the Winter Spine in the Pennines (specifically, the inaugural Spine Challenger North race, covering the 160 miles from the Yorkshire Dales to the finish in Scotland).  With this being my main target race for the winter, and in what were going to be challenging conditions given the extensive snow that had fallen in the hills over the last week, I was both excited and nervous before the start in Hardraw on Sunday morning, not least because of the extensive mandatory kit for all Winter Spine races which meant everyone was carrying backpacks weighing roughly 8-10kg.
 
There was plenty of snow and ice on the higher ground, which made use of ice spikes key for a number of sections, and on the lower ground much of the route had been turned into icy bogs with no discernible trail and progress painfully slow. The highest part of the course, Cross Fell, was covered in up to 2 feet of snow and was being blasted by sub-zero 40-50 mph winds on Sunday night / Monday morning, with at least one athlete forced to press their SOS button for a rescue.  Monday evening saw some fresh storms, but by this time I had moved further east to the Hadrian’s Well section so was lucky enough to avoid the worst of the weather. Just over 20% of the starters had dropped out by Tuesday morning, missing out on some glorious sunshine as the weather lifted.
 
Overall, I was really happy with my performance – probably my best ever in an ultra – finishing 11th out of a field of 48 athletes, in a time of 59 hours 35 mins.  With less than an hour separating 6th to 11th places, I partially regretted taking a 2 hour nap at the last checkpoint in Bellingham, but having at that point been going for 47 hours straight without any sleep, I was beginning to suffer from quite bad sleep deprivation and didn’t really have much choice at that point.  I’m doing the Summer Spine Race (all 268 miles) again in June and will definitely be entering the main Winter Spine Race next January – the next big race I have is the 190 mile Northern Traverse in April, covering Wainwright’s Coast-to-Coast trail, followed by the 250 mile Cape Wrath Ultra in May up the northwest coast of Scotland.
 
Anthony Stevens (TAC Ultra runner and Javelin coach)
Above
Anthony Stevens and some of the race views with the one on the right being dusk on the Cheviots, a couple of hours before finishing at Kirk Yetholm. 

British Milers Club Indoors Meeting, at Sheffield, Sunday 9th January

Alasdair Kinloch ran 8.02.32 for 3000 metres when he finished 6th in this top quality BMC race. This was a big pb either indoors or outdoors as his previous best was 8.14.51. Simon Coppard ran 3.51.70 in the 1500 metres A race, which was his debut indoors at the distance.

Other county championships results, Saturday 8th January

Nicole Taylor won the Sussex senior women's race at Bexhill and Steve Strange was second at the Essex Championship in the senior men's race. Philippa Robinson was 20th in the Essex women's championship. Nicole's win was her fifth in a row and she won by more than two minutes, whilst Verity Hopkins finished 8th.
Essex results here -
essexroadrunning.org.uk/index.php?option=com_jdownloads&task=download.send&id=575&catid=14&m=0
​
Sussex results - www.sussexathletics.net/2020-2/

Kent Cross Country Championships, at Brands Hatch, Saturday 8th January
Videos loading !

Full results are on the Results 2022 page.
A terrific effort from everyone who raced or supported at Brands Hatch in awful conditions with strong winds and heavy rain. We hopefully managed to film the races, but I won't have as many photos as usual, in fact hardly any ! What photos that I do have can be found here - flic.kr/s/aHBqjzxX7F or on Mark Hookway's Facebook page.
A few results -
Senior Men - 1st in 6 and 12 to score. 1st Jamie Goodge, 2nd James Kingston
Senior Women - 1st in 3 and 6 to score. 1st Lucy Reid (3rd individual win)
Under 20 Men - 2nd team. 2nd Matthew Taylor
Under 20 Women - no team. 10th Sophie Preston.
Under 17 Men - 1st team. 3rd Josh Prendergast (TAC have now won 15 years in a row)
Under 17 Women - 3rd team. 5th Ella Ayden
Under 15 Boys - 1st team. 4th Harrison Fraser, 5th Ollie Head (TAC have now won 16 years in a row)
Under 15 Girls - 4th team. 21st Carmen Wright
Under 13 Boys - 2nd team. 4th James Petrie. (21 starters which is a TAC record)
Under 13 Girls - 2nd team. 9th Neve Raymond.
Picture
Jamie Goodge and James Kingston finished 1st and 2nd in the Senior Men's race
Picture
Lucy Reid won the Senior Women's race for the third time
Picture
The under 15 boys won
Above
Top - Under 17 and 20 women, Under 13 girls
Bottom - James Petrie (u13 4th), Matthew Taylor (u20 2nd)

Sunday 2nd January action

Penshurst 5 miler multi terrain race
1st James Kingston, 3rd Nick Barrable, 15th Mark Bridger, 69th Amy Childs
Full results - www.stuweb.co.uk/race/2QQ
Lee Valley Indoor Open Meeting
Pandora Banbury ran 2.24.06 for 800 metres, in what was her first ever indoor race.

Lamberhurst 10km road race, Saturday 1st January 2022

A few from TAC ran in the Lamberhurst 10k, the first race of 2022.
Mark Pitcairn-Knowles was 5th overall in 39.47, whilst Sasha Humphries was a close second in the women's race in 42.35.
Full results are here -  ​
results.sporthive.com/events/6882607421681868288/races/3

Lough 5 mile road race, Ireland, Friday 31st December

Lucy Thompson probably produced the final TAC distance runner performance of 2021 when she raced a 5 mile road race in Ireland. Lucy finished 41st in 30.37.
Full results here - www.lough5.com/#/results

New Year's Eve Hill Training Session at Knole Park

About 50 runners of all ages came to the last training session of  2021.

Tonbridge AC Boxing Day Handicap Results, 26th December 2021
Video loaded !

Ewan Prendergast was first home.
Photos here - flic.kr/s/aHBqjzwoaf plus on Mark Hookway's Facebook page.
​Results on the Results 2021 page
​Conditions were so wet that hardly any other than the first three home ran faster than initially predicted .
Picture
Ewan Prendergast - winner of the TAC Boxing Day Handicap

Christmas and New Year Training 2021/2 - General timetable

Please consult your specific group coach for more information.
tonbridge_ac_christmas_and_new_year_training_schedule.docx
File Size: 15 kb
File Type: docx
Download File

Picture
A good turnout for the Christmas Eve Training Relays
More photos - flic.kr/s/aHBqjzwbDn

South of Thames Cross Country Championship Race, Saturday 18th December
Video loaded !

Jamie Goodge had the best win of his career, after a race long battle with a small group at the front of this 12km race. Jamie became the first TAC men's winner since Ben Reynolds in 1992 (records here - www.sotcca.org.uk/mens-championship-race
Full results are on the Results 2021 page -
Men - 1st Jamie Goodge, 11th Harry Paton, 19th Luke Reeves, 56th Tony Bennett, 84 Mark Pitcairn-Knowles, 89th Joe Watts, 110th Tom Rule, 111th Chris Potter, 171st Richard Sargent, 179th Scott Shurmer.
​The men's team didn't actually finish 3rd as the results suggest. Maths suggest otherwise !
Women - 42nd Sophie Preston, 49th Grazia Manzotti.

Photos here - flic.kr/s/aHBqjzvzqt and on Mark Hookway's Facebook page.
Picture
Above - Jamie Goodge on his way to a win at Beckenham 
Above - TAC squad at Beckenham

Battersea Park Under The Lights 5 miles road race, Friday 17th December

Personal bests all around for TAC runners at Battersea.
Women
1st Lucy Reid 26.26 (TAC club record), 2nd Nicole Taylor 26.30, 6th Imogen Amos 29.32
Men
​31st Dan Bradley 24.39
Full results here - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1334&EId=1&dt=0&adv=0

James West runs 13.40 for a 5000 metres time trial at Tonbridge, Friday 17th December

James West ran a 5000 metres time trial on Friday night at Tonbridge, two days after getting back from the USA. He was helped by team mates completing a variety of sessions. Video here -