TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

December 2015

End of year newsletter

As we are nearing the end of 2015 and also about halfway through the cross country season, I have put together a newsletter.
The prime aim is to highlight some thoughts, in terms of the development of young distance runners, but also publish some information that might be useful, especially to relatively new club members.

At the end I have attached a couple of articles that were published in Athletics Weekly in recent weeks.

The file is too large to email to everyone, but I hope that quite a few of you take the chance to have a read over the next few weeks.
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tac_distance_runners_newsletter_december_2015_final.pdf
File Size: 35028 kb
File Type: pdf
Download File

Knole Park Training - New Years Eve

We had another great turn out this morning with about 60 completing the tough hill session. On top of this it was a beautiful, sunny morning in a picturesque location.

Happy New Year to everyone and hope to see plenty of you on Saturday morning.

Fantasy Cross Country League - update 26th December, after Christmas Pudding Handicap

Michael Ellis has updated the league points and table, following todays Christmas Pudding Handicap. See the Fantasy League page for details.

Simon Fraser tops the FL, as we go into 2016.

TAC Boxing Day Handicap, Saturday 26th December

William McCarthy was the overall winner, from Pete Ebbage.
Fastest laps were recorded by Corey De'Ath and Kathleen Faes.
I cant recall a previous race which had such a mix of 'names' from the past making an appearance, alongside the current crop.

Individual times are on the Results 2015 page. Video loaded.

Merry Christmas to everyone at TAC and beyond

Despite the wind and the rain we had 78 runners turn out for Christmas Eve training at Knole Park. It was a record number for a single training session. Photo courtesy of Richard Owen. See Training completed for times.
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TAC parkrun Grand Prix

Mark Pitcairn-Knowles has swapped the 1st January qualifying event from Bromley to Tonbridge, now that one is being staged at the 'home' event. This New Years Day run starts at 10.30am.

TAC Fantasy Cross Country League update

On the Fantasy Cross Country League page you will find a Christmas blog and analysis from Ian Crawley.

Of course the 'wild card' event of the Boxing Day handicap is looming, which could throw some completely different point scores into the mix. However, I am sure, like all races, it will be dependent of your teams' runners turning out.

Sunday News, 20th December

Kent Christmas Cracker 5 mile road race at Deal - James West pulled away to win this road race in 25.47, covering the final mile in 4.49
Lotto Cross Cup, Brussels, Belgium - Kathleen Faes has won her race, for those born in 1999 and 2000. Full results are at http://www.sport.be/crosscup/2015/fr/brussel/uitslagen/
​Corey De'Ath, finished an excellent third in the under 20 men's race, competing for the England under 20 team. Full results are at - http://www.sport.be/crosscup/2015/fr/brussel/uitslagen/
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Kathleen Faes - win in Belgium
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Corey De'Ath - 3rd in Belgium

South of Thames Championship, at The Schools at Somerhill, Saturday 19th December
Race video loaded !

 Tonbridge AC men's team had a titanic battle with Kent AC today, but in the end missed out in the 6 to score championship, by 52 to 58 points. As a consolation good packing by the TAC squad meant that the 12 to score first place was secured. Our packing was so good that the 'B team' six finished 4th overall.

Max Nicholls battled it out with John Gilbert, for much of the race, but Gilbert pulled away to win on the final lap of three, over the 7.5 mile course. Max slipped to third as Steven Feroni, of Brighton, came through.

Nicole Taylor took silver in the women's race, being not far behind Amy Clements, of Kent AC, whilst Lucy Reid (4th) and Nicola Wilkinson (9th) were both high up. Unfortunately, with only five runners, the ladies could not complete a team.

Other TAC A-team men - 6th Ben Cole, 10th Robbie Farnham-Rose, 11th George Duggan, 13th Julian Rendall, 15th Dan Bradley. Full results are on the Results 2015 page.
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Max Nicholls - 3rd overall
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Nicole Taylor - 2nd lady
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Men - 1st in 12 to score and 2nd in 6 to score

New Tonbridge AC men's parkrun record and other parkrun news, Saturday 19th December

Chris Olley has broken the TAC men's outright parkrun record with a 15.03 clocking this morning at Fulham Palace. He also regained his own course record.

Simon Fraser, who is approaching his 40th birthday and full veteran status in 2016 ran 17.32 for 5th at York.

​Tonbridge - 1st Steve Fennell 16.33, 1st female Ashley Gibson 18.03

Maidstone - 2nd female Pandora Banbury 22.48. To me this is probably the most pleasing result of the whole weekend, as Pandora is attempting to get back to proper running about three years after having to stop. A debilitating back condition makes it very difficult, but this time she took almost two minutes from her recent other Maidstone parkrun performances.

The weekend ahead 19th/20th December

On Saturday TAC are hosting The South of Thames Association Championship race. Its a combined men and womens race, over 7.5 miles.
The race starts at 2pm, at The Schools at Somerhill. TAC support very welcome !

On Sunday, Corey De'Ath is due to race for an England under 20 men's team in Brussels, at the Lotto Cup international.

Other weekend news, 12th/13th December

TAC Junior 1 mile race (Sunday) - There were 37 finishers with the boys category being won by George Thomas (Hilden Grange) from Albert Kreuzberg (TAC) and the girls race won by TAC's Beth Lednor. Results are on the Results 2015 page.
South Yorkshire Cross Country League (Sunday) - Michael Ellis 23rd (full results on the Results 2015 page)
Reigate Holly Run (Sunday) - Sophie Foreman 2nd (full results on the Results 2015 page)
Parkruns 5km (Saturday) - Full results are at 
http://www.parkrun.org.uk/results/firstfinishers/
Tonbridge - 1st Jamie Bryant 17.00
Maidstone - 1st Dan Bradley 16.04 (Pandora Banbury 25.29)
Bushy Park - 5th Ben Cole 16.02
Tunbridge Wells - 4th Joe Watts 20.43

European Cross Country Championships, at Hyeres, South of France, Sunday, 13th December
Some video footage loaded !

Henry Pearce (under 23) and Chris Olley (under 20) did TAC and Great Britain proud at the European Cross Country Championships at Hyeres in the South of France, on Sunday.
Chris finished 17th and second scorer for the bronze medal winning GB team.
Henry finished 25th and fourth scorer for the silver medal winning GB team.

Full results are at - ​http://www.european-athletics.org
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Chris
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Henry

South of England Inter Counties and Veterans Championships, at Biggleswade, Saturday 12th December
Race videos loaded !

Alasdair Kinloch produced a dominant display to win the under 17 mens race, whilst Jamie and Katie Goodge had fine 4th places in their races, the u17 men and u13 girls.
Full results are on the Results 2015 page.

Victory 5 mile road race, at Portsmouth, Sunday 6th December

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Nicole Taylor, Lucy Reid, Phoebe Barker
Three of the Tonbridge AC ladies headed to a very windy Portsmouth for this road race and came away with the first team prize.

Lucy Reid broke the club record for 5 miles by 39 seconds to record 28.55 and finish just 12 seconds behind the winner, Bryony Proctor, of Aldershot. Not far behind Nicole Taylor also ran an excellent 29.07 and was in 3rd place 

​Phoebe Barker was second 'junior' to finish with 32.59

Full results are at -https://www.fullonsport.com/event/victory52015/leaderboard

Other Saturday news, 5th December

Gwent League at Bristol - early reports that Charlie Joslin-Allen was around 10th and James Thompson 50th
Leeds University Relays - results so far. Mens race won by Loughborough with James West 10.52 on leg 4 (last). Tim Faes was 3rd on first leg for Durham in 10.46. Nathan Marsh ran 11.18 on the third leg for Leeds. The fastest lap was run by Jake Wightman with 10.24 on the 1st leg for Loughborough.
Oxford Vs Cambridge Varsity Match, at Wimbledon - Alex Howard (Oxford) placed a fine 3rd overall, behind two very good quality athletes. Oxford won the match.
Parkruns
Tonbridge 1st Stuart Brown 17.01
Tunbridge Wells 1st James Stoney 19.26
Swindon 1st Ben Cole 16.50

Kent Masters Cross Country Championships, at Sparrows Den, West Wickham, Saturday 5th December
Videos now loaded !

There were plenty of TAC runners competing across the age groups. High winds were the order of the day, although it did generally stay dry.
Ben Reynolds led the team to victory in the over 50s, as he won convincingly, whilst Graeme Saker finished third.
Andrew Mercer came second in the over 40s race, although the team just missed a medal, whilst John Harley also won silver in a terrific over 60s race.
Full results are on the Results 2015 page.

Photos of the TAC teams -

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English Schools Cross Country Cup Final, at Bedford, Saturday 5th December

TAC runners were competing in the school colours of Sevenoaks, Judd, Yardley Court and Walthamstow Hall across three of the four cup final races.

Kathleen Faes produced another convincing win, in the Inter (years 9 and 10) age group, to win by 35 seconds.

Full results are on the Results 2015 page.

The weekend ahead - Saturday/Sunday 5th/6th December

There are TAC distance runners due to be in action at a number of events over the weekend. These are a few that I am aware of -
Saturday
Kent Masters Cross Country Championships at West Wickham (various)
English Schools Cup Final at Bedford (various)
Oxford Vs Cambridge varsity match (Alex Howard)
Leeds University Relays (Tim Faes, Sian Driscoll, Chloe Bird, James West)
Sunday
Victory 5 mile road race at Portsmouth (Lucy Reid, Nicole Taylor, Phoebe Barker)

Corey De'Ath selected for England under 20 mens team

Corey De'Ath has been selected to race for the England under 20 mens team that will travel to Brussels Lotto Cross Cup, on Sunday 20th December. This will be Corey's first ever international vest.
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Henry Pearce and Chris Olley named in Great Britain Teams for European Championships

Both Henry Pearce (under 23) and Chris Olley (under 20) have been named in the GB teams to compete at the European Cross Country Championships, on Sunday 13th December. The championships take place at Hyeres, in the South of France, with highlights due to be shown on BBC2, I believe, that evening.
Full details are at -
http://www.britishathletics.org.uk/media/news/2015-news-page/december-2015/01-12-15-euro-cross-team/

TAC Fantasy Cross Country League - after Kent League, on Saturday

The latest league tables, analysis and Ian Crawleys blog are now on the Fantasy League page.

Other weekend news, Saturday and Sunday, 28th/29th November

Other than the two club fixtures (see below) the main Saturday action seems to have been the parkruns -
Tonbridge 1st Andrew Mercer 17.03, 2nd Dan Bradley 17.07, 1st female Clara Tyler 19.55
Royal Tunbridge Wells - 1st Dan Watt
Swindon - 1st Ben Cole 17.04
Ashford - 1st female Beth Lednor (u11) 21.16
Newcastle - 3rd female Sophie Foreman 20.57
Full results are at - http://www.parkrun.org.uk/results/firstfinishers/
On Sunday, at the Crowborough 10k, Joe Watts finished 24th in 41.13 and Eva Kolivoskova-Martin 199th in 55.18 (despite being pregnant). Full results are at -http://www.crowboroughrunners.org.uk/Crowborough%2010k%202015%20Indiv%20Results%20v1.pdf

British Cross Challenge at Liverpool, Saturday 28th November
Incorporating European Trials for under 20s, under 23s and seniors
Videos loaded !

Full results are on the Results 2015 page.

The big news for TAC is that Henry Pearce finished 12th in the senior mens race and 4th under 23, so gains automatic selection for the GB under 23 team, for the European Championships. Chris Olley also ran superbly to take 4th in the under 20 race and make the GB team. Both Henry and Chris will compete in France in two weeks time.

We also hope that Corey De'Ath will be selected for his first ever international vest, having placed 10th in the under 20 race. Similar past results have resulted in an England team selection.
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Henry Pearce - GB under 23 selection
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Chris Olley - GB under 20 selection

Kent Cross Country League, at Danson Park, Saturday 28th November
Videos loaded !


In the senior women's race, Ashley Gibson returned to action, after recent injury, to take a commanding victory, being followed home by Chloe Bird, who produced her best ever result. In 18th Sasha Houghton showed her best form. As a result of the good performances TAC won both the three and six to score competitions on the day.

The under 17 and 20 men raced together, with a few more from the older age group present, since there was no senior men's race to choose this time. Alasdair Kinloch continued his unbeaten season, that includes anchoring TAC to two national relay titles. Stuart Brown was next home and first of the under 20s. TAC were quite dominant in both age groups.

The under 17 women lost Phoebe Barker, who stumbled, injured her ankle and withdrew, but still took the second team spot. It was particularly good to see Ellie Cohen making progress again.

Lizzie Miller took a decisive victory here in the under 15s, which meant that she also won the league title. The ever consistent Tilly Hall was 7th on the day, but won the third place league trophy. Further back there were a few TAC girls showing that they are on the up, such as Sally Palmer, Lucy Kingston and Maddy Crabb.

James Stoney captured the under 15 boys league title, by finishing second on the day.

The TAC under 13 boys were out in good numbers and produced a convincing win, led home by a fine second place, from Fin Croll. Relatively recent recruit, George Fisher, used the experience gained from the last fixture to improve to sixth here.

Katie Goodge took second on the day and the runners-up spot, in the under 13 league. Like the under 15 girls, there were a few who showed that they are getting stronger, as the season goes on, such as Maddie Wise and Angela Ward.

Full results are on the Results 2015 page.
Photos below of three TAC league winning squads - under 13 boys, under 15 girls, under 17 men
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Norwich Half Marathon, Sunday 22nd November

Jack Keywood took more than five minutes from his half marathon personal best, when he ran 76.57 at Norwich today. It improved his time set a year ago, at the same event. Jack finished 13th and full results are at -
​http://www.chiptiminguk.co.uk/ps/results/Larking%20Gowen%20City%20of%20Norwich%20Half%20Marathon/36787

TAC Winter parkrun Grand Prix - update from Mark Pitcairn-Knowles

The 3rd round of Park run GP took place at Tonbridge on Saturday in “Snowy and Blustery” conditions!!!   Despite this there was a good turn out of 23 runners, with Toby Emm taking top spot of 23 age graded points.  The Slack sisters certainly do not 'slack', as they secured 2nd (Sophie) and  4th (Lily) spots separated by yours truly.
Sophie (45), Toby (44) and Lily (42) maintain a grip on the first three places overall, having opened a gap on Cain Bradley, who despite recent injuries still gained 15 points yesterday in conditions not ideal for someone feeling stiff!!    It was not a day for PB’s as no one registered bonus points.
There is now a bit of a break until Bromley on 1st Jan (probably 10am) and Tonbridge 2nd Jan.

Mark PK
parkrun_gp_winter_15-16.xlsx
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South of Thames Team 5 mile race, at Polesden Lacey, near Leatherhead, Saturday 21st November
Race video loaded !

The TAC highlight of the day was Lucy Reid winning the women's race in fine style, from the reigning Kent Champion, who had clocked a 2.40 marathon at Berlin, in September. Shauna Paice took first place in the womens under 20 category.

The mens team were led home by Max Nicholls in 4th, with Tom Cox also making the top ten, but the team placed 3rd, behind Kent AC and Belgrave.

The course was a single five mile loop, being described by some as the toughest that they had ever faced.

Full results are on the Results 2015 page.
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TAC squad

Berkshire, Buckinghamshire and Oxfordshire county championships, Saturday 21st November

Alex Howard was first home in the senior men's race, as his Oxford University team ran as guests.

Sevenoaks School Junior Knole Run, at Knole Park, Friday 20th November

The ever popular school races for years 7 and 8 saw around 300 starters in both the girls and boys races, with plenty of TAC faces to the fore. Full results are awaited, but I think Maddie Wise may have been the first TAC girl home, whilst Fin Croll (2nd) and Matthew Taylor (3rd) did so for the boys. Full results now on the Result 2015 page.

Judd School win St Albans Grant Cup Relay, with all TAC runners, Wednesday 18th November

Judd School had a race long battle over 6x3km with the host school St Albans, before Toby Ralph pulled away in the last 800m of the final leg.
The team was Dan Blades 10.14, Jesse Magorrian 10.10, Stuart Brown 9.29 (2nd fastest lap), Olly Harding 10.06, Luke Fisher 10.04 and Toby Ralph 9.52
In the B team there were three TAC runners - Isaac Harding 10.50, Ollie KIngston 10.55, Ben Brooks 10.48
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South East Inter Counties Cross Country, at Biggleswade, Saturday 12th December - Kent Selections

Details of the Kent team selections for the South of England Inter Counties Cross Country Championships, on 12th December can be found at the following link -
https://dl.dropboxusercontent.com/u/73328732/2015/2015%20XC/2015%20XC%20-%20Inter-Counties%20%20%281%29%20Regional%29/2015%20REGIONAL%20Inter-Counties%20%28Biggleswade%29%20-%20TEAM%20SHEET.pdf

​I make it around 18 from TAC are due to race.

Sunday news - 15th November

Cross de Atapuerca, Burgos International, Spain
Chris Olley and James West raced for an England under 20 team in this meeting. The under 20 mens rwas over 6km of a flat and fast circuit, which included a few twists and turns, with some hurdles.
Chris had a great run to be the first Brit home in 4th, whilst James fell back to 36th, with a severe stitch/stomach cramp.
The under 20 mens result is on the Results 2015 page, whilst full results are at - http://www.crossatapuerca.com/nw/
Leeds Abbey Dash 10km Road Race
The event incorporates the England Championships and TAC had  Dan Bradley, Dan Watt, Greg Cole and Lucy Reid all racing. Ben Cole withdrew, having been knocked off his bike a few days back, injuring his knee (he hopes its not too serious). Lucy Reid did not finish having felt unwell. I havent received any results as yet, other than unofficial reports of Dan Bradley 32.20, Dan Watt 33.54 and Greg Cole 34.08
Full results are on the Results 2015 page.
South Yorkshire Cross Country League, at Barnsley
Michael Ellis had an excellent race to finish 13th today.
Full results will appear at - ​http://www.sycaa.co.uk/sycaa/cross-country/fixtures-results?func=viewThingData;thingId=7gKxE8Bp1eLP5tlktkKlEQ;thingDataId=_8SHlb-mSsD3z88hcSv_Eg
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James West and Chris Olley competed for England in Spain, on Sunday

TAC Winter parkrun Grand Prix, updated after 14th November, at Lullingston
​By Mark Pitcairn-Knowles

There were only 3 TAC members at the Lullingstone Park Run this morning, that ensured good points for the Puxty family as James 20, Stephanie 19 and Cathy 18 took advantage to take the high points available.
parkrun_gp_winter_15-16.xlsx
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Saturday news - 14th November

West Yorkshire Cross Country League
Sian Driscoll, who is at university in Leeds, placed 4th in the senior women race, being first under 20 to finish.
Full results will appear at - http://www.westyorkshireathletics.org.uk​
Essex Cross Country League
Henry Pearce, looking for a cross country race this weekend, guested in the Essex League and came away with a win in the senior mens 8km. Full results are on the Results 2015 page.
Kent Primary Schools Championships
Full results are at - http://identisports-results.co.uk/2015/kentjuniorxc/g-live.html?f=kentjuniorxcnov15.clax
A few TAC were there, including year 6 first two boys in George Burbage and Maxim Bragin, plus 3rd in the year 6 girls race, Beth Lednor.
English Schools Cross Country Cup, South East Regional Round, at Beths Grammar School
There were many young TAC distance runners in action, including a big win for Kathleen Faes in the Inter Girls race.
Full results will be available at - http://www.esaa.net/v2/2015/xccup/xccup15results.php
​They are also on the Results 2015 page, with TAC highlighted.
Simon Houghton Schools Trophy race, at Knole Park Sevenoaks
Stuart Brown won the race, with 4th Jesse Magorrian, 5th Olly Harding, 6th Isaac Harding, 12th Ben Brooks
​Full results are on the Results 2015 page.
Parkruns
Dan Bradley was first home at Royal Tunbridge Wells, Andrew Mercer and Shauna Paice did likewise at Tonbridge. Full results are at - http://www.parkrun.org.uk/results/firstfinishers/
Hever Castle Commando 6k
Ollie Dunn (below) won the first wave of the 6k commando race, which I believe includes assault course type challenges.
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Beth Lednor - Bronze at Kent Primary Schools Championships
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Ollie Dunn - Commando winner !

USA Regional Championships, Friday 13th November

All three of our current USA based runners competed for their universities in the Regional Cross Country Championships, on Friday.

Robbie Farnham-Rose (Alabama) placed 19th in the South Region Champs, held at his 'home' course in Tuscaloosa, Alabama. Full results are at - http://results.flotrack.org/2015/11-13-NCAAD1S/Web/Results.php?EID=111&MID=901&D=1
This was a solid result for Robbie, who had struggled in recent weeks a little, but can now look forward to preparing for the indoor season.

Next up was Luca Russo (Missouri) who, in typical attacking style, 'went for it' in the Midwest Region Championships. Unfortunately it didnt come off and he ended up in 149th. Full results are at -
http://results.flotrack.org/2015/11-13-NCAAD1MW/Web/Results.php?EID=21&MID=902&D=1

Finally, Ryan Driscoll (San Francisco) paced the West Region Championships very well, moving through the field, throughout the 10km to finish 41st (originally reported as 30th) and be the second scorer for the team. This was a good result for Ryan, in one of the strongest of all the regional championships.
Full results are at - http://www.flotrack.org/coverage/252573-D1-NCAA-West-XC-Regional-2015/article/35707-RESULTS-D1-NCAA-West-Cross-Country-Regional#.VkcBE4RCHHg
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Robbie (black socks) starts for Alabama
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Ryan (2nd from left) with his San Francisco team