TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
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  • History
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February 2023

European Indoor Championships, Istanbul, Thursday to Sunday 2nd to 5th March

The European Indoor Championships take place from Thursday to Sunday and James West is scheduled to run in the 3000 metres for Great Britain. The web site is here -
https://www.european-athletics.com/competitions/european-athletics-indoor-championships/team-media-information
The 3000m heats are 10am on Saturday local time, which is 7am UK time.
The final is Sunday at 8pm local or 5pm UK time.

​English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February
James Kingston and Under 20 men's team win National Championships
Videos loaded !

Much more detail to follow, but many thanks to everyone who made the effort to support the weekend. in summary -

James Kingston produced one of the most memorable performances in TAC history at any event when he won the senior men's race.

Senior Men 3rd (1st James Kingston)
Senior Women 12th (19th Phoebe Barker)
Under 20 Men 1st  National Champions (8th Ed Coutts)
Under 20 Women 9th (37th Katie Goodge)
Under 17 Men 2nd (12th George Hopkins)
Under 17 Women incomplete team (71st Jess Poland)
Under 15 Boys 3rd (14th Ollie Head)
Under 15 Girls 13th (21st Millie Watts)
Under 13 Boys 9th (27th Charlie Warren)
Under 13 Girls incomplete team (84th Aoife Foley)

​Photos here - flic.kr/s/aHBqjAtACi
National Awards Dinner photos - flic.kr/s/aHBqjAtCMq
All photos on Mark Hookway's Facebook page.
​
Recording of livestream of races here - www.youtube.com/watch?v=h-km0btjSz8
Results are posted here - results.sporthive.com/for/frsystems
They are also on the Results 2023 page.
Picture
Above - James Kingston with the senior men's trophy
Picture
Above - The TAC under 20 team with their championship trophy

Inside Tonbridge Episode 8 - 'Massive 400m session'

Continuing the series, produced by some of the TAC distance runners, headed by Jordan Chambers.
Series link here with all eight episodes - www.youtube.com/@insidetonbridge

British Indoor Championships, Sunday 19th February

James West won the 3000m title in 7.49,78 to gain automatic selection for the GB team for the European Championships.
Ally Kinloch was 9th in 8.17.74.
Ben Murphy finished 6th in the 800m final in 1.50.55.
​Results - ukaic2023.microplustimingservices.com/index.php?p=cmVhZC5waHA_c3BvcnQ9QVQmdGVtcGxhdGU9QVRfRV9SQU5LJmV4cG9ydD1RVlJCVTAwd01USkRURUZUTURRZ01EQXhMa3BUVDA0PSZkZXRhaWxzPSZsYW5nPUVuZyZpZD0yMDIzMDIxOSZkb2NUeXBlPWJ5RGF5
Picture

Tunbridge Wells Half Marathon, Sunday 19th February

3rd Dan Bradley, 4th Sean Molloy, 5th Neil McClements (TAC M40 record).
​Photos here and on Mark Hookway's Facebook page flic.kr/s/aHBqjAsDAx
Full results will show here - results.sporthive.com/events/7032060107579250176/races/1
Above at Tunbridge Wells Half Marathon

British Indoor Championships, Saturday 18th February

Coverage details here -
​www.britishathletics.org.uk/news-and-features/uka-confirm-bbc-as-broadcast-partner-for-2023-major-events-series/
It looks like Saturday switching from the BBC red button (sky 981) to bbc2 and back but Sunday might all be via iPlayer or bbc web site.

Ben Murphy finished 2nd in his 800m heat on Saturday with an indoor pb of 1.49.49 to qualify for the final on Sunday at 3.55pm
James West is in the 3000m on Sunday at 3.00pm.
Picture
Above - Ben Murphy qualified for the men's 800m final (photo courtesy of James Rhodes)

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles

tac_masters_16th_february_2023_newsletter.pdf
File Size: 659 kb
File Type: pdf
Download File

Friday Night Under The Lights 5km Road Race, at Battersea Park, Friday 17th February

A few from TAC raced on Friday evening.
Dan Bradley 15.05, Nathan Chapman 16.15, Verity Hopkins 16.31 (pb and 8th), Becky Morrish 18.22 (pb), Harriet Woolley 18.38
​Full results here - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1567

Kent Cross Country League, at Norman Park, Bromley, Saturday 11th February
Videos loaded !

Sean Molloy won the men's race, as TAC snatched narrow wins in the men's 4 and 12 to score contests. These clinched the league championships.
Harriet Woolley led the women's team home in 4th as they finished second to Blackheath.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjArKbi
Provisional TAC results are on the Results 2023 page and full results link here -
​www.stuweb.co.uk/live/
Picture
TAC Men's squad at Bromley
Picture
TAC Women's squad at Bromley
Picture
Sean Molloy wins at Bromley

Armagh International Road Races, Thursday 9th February

There were some incredibly fast times at Armagh including the TAC contingent.
Men's 5k Kieran Reilly 14.05, Alex Howard 14.06, Ben Cole 14.07, Miles Weatherseed 14.44
​Womn's 3k Verity Hopkins 9.35
​Full results here - www.myrunresults.com/events/brooks_armagh_international_road_race_5k_2023/4623/results
Picture
Above - TAC in Armagh with 3rd team prize. Kieran Reilly, Ben Cole, Miles Weatherseed, Alex Howard

Events, Sunday 5th February

South of England Indoor Championships, at Lee Valley
​Videos loaded !

Ben Murphy was just beaten into second place in the men's 800m final with 1.51.98.
​Annabelle Hales ran an outright 800m pb of 2.20.71 in the u20 women's heats.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjArbGN
Chichester 10km road race
A few TAC were competing.
Dan Bradley ran 31.50 and Helen Gaunt was first masters female in 36.49.
Results here -
​results.eventchiptiming.com/results.aspx?CId=16202&RId=10149
San Francisco 10k road race
Chris Olley won a 10k in Golden Gate Park in 29.46
Full results here - results.svetiming.com/Pamakid/events/2023/san-francisco-half-marathon-10k--5K/results
Picture
Above - Ben Murphy finishes 2nd in the South of England 800m final
Picture
Above - TAC at Chichester 10k (Dan Bradley, Tom Woolley, Helen Gaunt, Nathan Chapman, Dan Longhurst)

Other events, Saturday 4th February
​TAC 3000m record from James West 

New Balance Indoor Grand Prix, Boston, USA
James West finished 3rd in the 3000 metres in 7.42.89, which is not only a European Indoor Qualifying time, but a pb, club record and a UK top 10 all time mark.
Results here - 
https://results.nbindoorgrandprix.com/
All time list here - www.thepowerof10.info/rankings/rankinglist.aspx?event=3000&agegroup=ALL&sex=M&alltime=y&indooronly=y

IFAM Indoor Meeting, Ghent, Belgium
Ally Kinloch ran 8.10.32 for 3000 metres
Results here - www.atletiek.nu/wedstrijd/startlijst/671005/62/

South East Schools Cross Country Championships, South of England Showground, Ardingly
Saturday 4th February - Videos loaded !

There were  plenty of TAC runners racing, including a win by Jamie Macdonald in the senior boys race.
Provisional results in the file below.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAqVDE
south_east_schools_inter_counties_04022023_full_results.pdf
File Size: 103505 kb
File Type: pdf
Download File

Picture
Above - Jamie Macdonald winning the Senior Boys race at the SE Schools Inter Counties on Saturday

British Universities and Colleges Cross Country Championships, Wales, Saturday 4th February

Quite a few from TAC raced. Phoebe Barker was 18th in the women's A race and Matthew Taylor was 28th in the men's B race. Full results are on the Results 2023 page with TAC highlighted.
Live results link - results.sporthive.com/events/7027240492605634816

King Henry V111 School Relays, Wednesday 1st February
Videos loaded !

The Judd School team won by 1 minute 45s and broke the course record by 1.39, for the route held since 1991 and in fact their time is considered quicker than the 1983 record set by Skinners School.
The team was Huxley Crush (11.56), Jamie Macdonald (11.16), Tom Claridge (11.20), Ed Coutts (11.14), George Hopkins (11.37) and Josh Prendergast (11.38) all being TAC.
Full results here, including the Judd B team and Girls team (6th) are here - 
www.racetecresults.com/results.aspx?CId=16418&RId=808
​
Photos on Mark Hookway's Facebook page and here - flic.kr/s/aHBqjAqzEU
Picture
Above - Judd School winning team at Coventry (all TAC)

South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January
Videos loaded !

James Kingston produced one of the best distance running performances by a TAC athlete when he convincingly won the Senior Men's Championship. TAC won three silver and two bronze team medals.
Senior Men 2nd
Senior Women 20th
Under 20 Men 2nd
Under 20 Women 3rd
Under 17 Men 3rd
Under 17 Women no team
Under 15 Boys 2nd
Under 15 Girls 14th 
Under 13 Boys 6th
Under 13 Girls 8th
Full results here and on the Results 2023 page - results.sporthive.com/events/7024716460568384256
​
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjApYXK
Picture
Above - James Kingston winning the Southern title on Saturday
Picture
Above - The top three men's teams on Saturday

Sunday action, 22nd January

London Indoor Games, at Lee Valley
In the 800 metres men's race 1, Ben Murphy finished 2nd in 1.50.70 and Jordan Chambers 3rd in 1.53.25
Ben's time ranks hi pretty high in the UK early in 2023.
Jess Murphy ran an indoor pb of 2.21.12 and Annabelle Hales won her first ever indoor race in 2.30.11.
Photos on Mark Hookway's Facebook page and here - flic.kr/s/aHBqjApawH
Farnborough Half Marathon
Dan Bradley set a pb of 69.13 when finishing 9th, which breaks his own TAC m35 record by 19s. Julian Rendall (m40) 76.05 and Nathan Chapman 76.10.
​Full results here - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1565&EId=2
​
Canterbury 10 miles road race
Full results here - www.racetimeresult.co.uk/results/canterbury-10-miler4
TAC results -
6th Neil McClements 55.03, Adam Tibbals 59.51, Imogen Amos 60.25 (3rd female), Helen Gaunt (w40) 60.57, Harriet Woolley 62.46, Nichola Evans 63.06, Annabel Carter 64.08, Michael Thomson 68.46, Josh Beesley 76.20, Kean Anderson 77.58.
Above - TAC at Lee Valley
Top - Ben Murphy , Jordan Chambers
Bottom - Jess Murphy, Annabelle Hales

Picture
Picture
Above - Neil McClements (left) and Imogen Amos (right) at Canterbury
​(photos by 
Richard Owen)

Run, Jump, Throw Indoor Meeting at Sheffield, Saturday 21st January

Charlie Crick won the fastest 800m in 1.53.90 and came back later to run 49.62 to finish 2nd over 400m. The latter is 0.5s away from Lewis Collins' TAC indoor record.

Kent Schools Cross Country Championships at Dartford, Saturday 21st January
Videos loaded !

There were some excellent TAC results, including wins for Ed Coutts (senior boys) and Purdey Hutchings (year 7 girls)
Full results are on the Results 2023 page.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAp3KS
TAC top 10 or first to finish -
Senior Boys - 1st Ed Coutts, 3rd Isaac Arnott, 6th Tom Claridge, 7th Angus Currie, 8th Jamie Macdonald, 9th George Hopkins
Senior Girls - 8th Jess Poland
Inter Boys - 4th Harrison Fraser, 5th Toby Bawtree, 9th Ollie Head, 10th Connor Prendergast
Inter Girls - 13th Emily Boyd
Junior Boys - 4th Henry Cleary, 5th Peter Fitzmaurice, 6th Ben Catchpole, 9th Ewan Prendergast, 10th Charlie Warren
Junior Girls - 7th Millie Watts, 8th Isabel Gowing
Year 7 Boys - 5th Luca Szumilewicz, 6th Jamie Rogers
​Year 7 Girls - 1st Purdey Hutchings, 5th Sienna Ellis

Above TAC's Kent Schools Champions
Purdey Hutchings (year 7 girls) and Ed Coutts (Senior boys)

The weekend ahead, Saturday and Sunday, 21st/22nd January

On Saturday the Kent Schools Cross Country Championships take place at Dartford (see Race Information page).
Over Saturday and Sunday the London Indoor Games take place at Lee Valley, featuring a number of TAC athletes, including the 800m on Sunday.

Valencia 10km Road Race, Spain, Sunday 15th January

Lucy Reid (32.54) raced for the England women's team, whilst Corey De'Ath (30.57) and Verity Hopkins (34.24) also ran.
Results - sportmaniacs.com/en/races/xv-10k-valencia-ibercaja-2023/63c3d665-62f8-4007-a641-4d2dac1f1cf4/results#rankings:page-1​
​Livestream here - www.youtube.com/watch?v=yT4ahT1jxrg
Picture
Above - Lucy Reid (2nd from right) with the England team in Valencia

Saturday 14th January

UK Cross Challenge at Perth, Scotland
James Kingston finished 3rd and and Kieran Reilly 6th in the men's 8k race. Kieran lives up in Scotland currently, whilst James combined the race with visiting former TAC member Fraser Gordon.
​Results are here - data.opentrack.run/en-gb/x/2023/GBR/saintdis/
Video - youtu.be/hkhU3Pwdwh0
Surrey Cross Country League at Beckenham
There were two more good results from TAC members, running for second claim clubs. Alex Howard finished 3rd and Max Nicholls 6th. Results here - www.surreyleague.org/slm/race/326/#indiv
Sevenoaks School Knole Runs
​Videos loaded !

Ed Coutts finished 2nd in the boys' race and Jess Poland was 8th in the girls.
Full results here - results.netiming.co.uk/results.aspx?CId=20008&RId=357&EId=2
​
Results are also on the Results 2023 page, in Excel.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAoe3m
Parkrun
I don't tend to mention many parkrun performances, other than the odd record or particularly fast time. However, Noémie Thomson ran 17.12 at Bromley, which is one of the faster female TAC times. Results here - www.parkrun.org.uk/bromley/results/latestresults/
Birmingham Cross Country League, at Birmingham
62nd Will Beeston, 63rd Toby Emm
www.birminghamccleague.co.uk/images/stories/bdccl/articlepdfs/XC_League_Archive/2022-23/2023-01-14-M1.pdfResults here - 
​Above - James Kingston (left) and Kieran Reilly (right) finished 3rd and 6th at the UK Cross Challenge at Perth
Photos courtesy of Bobby Gavin

Picture
Above - Judd School Boys team won the Knole Run

Inside Tonbridge Episode 6 - 'Can they do it on a windy day in Kent ?'

Continuing the series, produced by some of the TAC distance runners, headed by Jordan Chambers.
Series link here with all six episodes - www.youtube.com/@insidetonbridge

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles

tac_masters_10th_january_2023_newsletter.pdf
File Size: 511 kb
File Type: pdf
Download File

Inside Tonbridge YouTube Channel - Episodes 4 and 5

Some of the TAC distance runners have a YouTube series going. The latest episodes are -
Episode 4 The Ice Age - youtu.be/vxEQeQAIIjw
​
Episode 5 Christmas Holiday Speedwork - youtu.be/TPLuU-XJKzs
Saturday
Essex Cross Country Championships
Steve Strange finished 3rd in the senior men's race. Full results here -
results.eventchiptiming.com/results.aspx?CId=16202&RId=5118
​
Surrey Cross Country Championships, at Croydon
Ben Pearce finished 10th in the under 20 men's race. Full results here -
​www.surreyathletics.uk

Yorkshire Cross Country Championships
Nathan Marsh finished 7th in the senior men's race.
Sussex Championships, at Bexhill
Verity Hopkins finished 2nd in the women's race. Full results here -
​www.sussexathletics.net/2022-2/

Sunday
British Milers Club Indoor Meeting, at Sheffield
​Ben Murphy raced in the men's 800m A race and finished 5th in 1.53.08.
Oxfordshire Cross Country Championships, at Horspath, Oxford
​Miles Weatherseed finished 4th in the senior men's race.

Kent Cross Country Championships, at Brands Hatch, Saturday 7th January
​Videos loaded !

Full results are on the Results 2023 page.
TAC managed to sweep the board on the team front for the boys and men, winning all 5 age groups, plus the senior women (3 to score) and under 20 women.
James Kingston and Phoebe Barker won the senior races, whilst individual titles were also won by Toby Bawtree (u15) and Matthew Dubery (u20).
Summary
Senior Men 1st team (6 and 12 to score - 1st James Kingston, 3rd Alex Howard, 4th Ben Cole, 6th Cameron Chambers, 10th Stuart Brown.
Senior Women 1st team (3 to score), 2nd team (6 to score) - 1st Phoebe Barker, 4th Lucy Thompson, 8th Annabel Carter.
Under 20 Men 1st team - 1st Matthew Dubery, 2nd Ed Coutts, 3rd Jamie Macdonald, 6th Angus Currie  (7 in top 10)
Under 20 women 1st team - 2nd Noémie Thomson, 4th Katie Goodge, 6th Ella Ayden
Under 17 men 1st team - 4th Tom Claridge, 6th George Hopkins, 7th Harrison Fraser, 9th Mark Bridger
Under 17 women no team - 12th Jess Poland
Under 15 boys 1st team - 1st Toby Bawtree, 3rd Connor Prendergast, 10th Peter Fitzmaurice
Under 15 girls 4th team - 13th Neve Raymond
Under 13 boys 1st team - 2nd Charlie Warren, 6th Campbell South
Under 13 girls 2nd team - 5th Purdey Hutchings
Photos on Mark Hookway's Facebook page and here - flic.kr/s/aHBqjAnowx
Above - TAC individual Kent Champions
Top Toby Bawtree, Matthew Dubery, Bottom - James Kingston, Phoebe Barker

Above - A few from TAC who had excellent races at the Kent Championships
Line 1 - Purdey Hutchings, Charlie Warren, Campbell South
Line 2 - Oliver Lester, Kaito Paterson, Jasper Burton
Line 3 - Ben Catchpole, Connor Prendergast, Peter Fitzmaurice
Line 4 - Noémie Thomson, Ed Coutts, Jamie Macdonald
Line 5 - Angus Currie, George Marshall, Mark Bridger

Tonbridge AC Quiz Night, Saturday 28th January

Picture

British Milers Club Indoor Meeting, Friday 6th January

Kieran Reilly ran 8.18.99 for 3000m, having been on for a time about 10s quicker with 500m to go.
Full results here - www.britishmilersclub.com/result/glasgow-indoors-06-jan-2023-results/

Anne-Sophie Bremans sets new TAC women's indoor 800 metres record

​Anne-Sophie Bremans broke the Tonbridge Athletic Club women’s indoor 800 metres record, when competing in Gent, Belgium on Boxing Day. Bremans is in the under 20 age group, so her time of 2.16.73, also improved that record by almost two seconds.
 
Bremans who boards at Sevenoaks School is a Belgian national, who has a wide range of ability and has competed well from 200 metres to 800 metres on the track. She has also run well in school cross country races this Winter.

Despite running well at the longer distances her emphasis is currently on an indoor season mainly at 400 metres.

Sunday 1st January events - Happy New Year !

Penshurst 5 miles Cross Country Race
James Kingston, Ben Cole and George Marshall filled the top three places in this low key, local race to open the new year. Mark Bridger was the first under 18 to finish.
​Results appear here and a few from TAC took part - www.stuweb.co.uk/live/race.shtml#4048-10998
Picture
Above - James Kingston with mum Sue, dad Phil and dog Barney at the Penshurst 5 miles
​(photo courtesy of Sue Kingston)

Tonbridge AC Boxing Day Handicap, Monday 26th December
Video loaded !

​Many thanks to everyone who supported the event and helped make it relatively easy to organise.
Special thanks to Tony Fullbrook, John Harley and Sarah Fitzmaurice for helping set the course up a few days beforehand.
Jolyon Head was the outright winner, with James Kingston and Katie Goodge running the fastest actual times.
​Full results are on the Results 2022 page.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAkDbQ
Picture
Above - Jolyon Head won the TAC Boxing Day handicap

South of Thames Cross Country Championship at Aldershot, Saturday 17th December
Video loaded !

TAC men's team had convincing wins in both the 6 and 12 to score competitions.
Although Ben Cole finished 2nd in the race the winner, Pete Chambers from Highgate, was a guest runner. Alex Howard ran a superbly well pace race to finish strongly and clinch 3rd place.
Results are here - 
​onedrive.live.com/view.aspx?resid=B53B77C277004ADD!529083&ithint=file%2cxlsx&authkey=!AHyeTKsnWcgrPTM
​
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAjuw2
Picture
Above - TAC won the South of Thames 6 and 12 to score championships
Picture
Above - Alex Howard and Ben Cole with the South of Thames Championship trophies

Friday Night Under The Lights 5 mile road race, Battersea Park, London, Friday 16th December

It looks like Corey De'Ath was the only TAC who raced in the end and ran 24.59 in 22nd. Results are here -
​results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1556

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles

tac_masters_15th_december_2022_newsletter.pdf
File Size: 560 kb
File Type: pdf
Download File

TAC Training Tuesday 13th December
​Latest - TAC training at the track or Tonbridge School cancelled Friday to Sunday 16th to 18th December

Please be aware that most groups have cancelled training tonight. Some photos of the fields, track and Stacey Road area are below.

TAC Takeaways interview - James Kingston

James Kingston has had some excellent races in the first half of the Winter and talks here about his transition from junior to senior distance running and how he now operates. Personal bests -
800m 1.58.2, 1500m 3.51.98, 3000m 8.30.40 (2021 but didn’t attack a time), 5000m 15.18 (2021), 5k road 14.16
Recent results -
2nd fastest at Aldershot Road Relays behind Jack Rowe
5th fastest at Mansfield, National Cross Country Relays
6th fastest at Sutton Coldfield, National Road Relays
7th fastest long leg at National 12 stage road relays
Tonbridge parkrun record holder
 15th senior and 7th under 23 at Liverpool UK Cross Challenge/European Trials

Saturday and Sunday 10th/11th December

Saturday
Ally Kinloch finished 2nd in the Northern Indoor 3000m championship in 8.15.72.
Sunday
​Verity Hopkins finished 11th female at the Telford 10k in 33.37, which was a pb by 20s.
​Full results are here - results.eventchiptiming.com/results.aspx?CId=16202&RId=12139&EId=1&dt=0&adv=1

I will also give Ian Crawley a mention, even though he is now a fully fledged multi-eventer, but has been a great supporter of the distance runners. Ian turned 60 in October and set a new TAC age record of 1.48.99 for 600m on Sunday.

South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford
Saturday 10th December

There are some errors in the results eg u13 boys - Charlie Warren finished 8th.
​Full results of the inter counties here - www.race-results.co.uk/results/2022/inter4.pdf
Full results of the Masters Championships here - https://www.race-results.co.uk/results/2022/masters.pdf
I have put a file with results showing corrections for Kent on the Results 2022 page.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAiEgo
Above - The TAC athletes in action at Oxford
Above - Campbell South and Jess Poland, both new to TAC, competing at Oxford

Other weekend results, 3rd and 4th December

Saturday
Kieran Reilly finished 16th in the Scottish East District Championships. Full results here -
​data.opentrack.run/en-gb/x/2022/GBR/eastxc/event/10/1/1/
Sunday
British Masters 5km road championships, Battersea, London
5th Dan Bradley 15.21, Nick Arnott 17.34 debut
​4th female Nichola Evans 18.08 pb
​Full results here - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1541&EId=1&dt=0&adv=0
Above - Dan Bradley, Nick Arnott, Nichola Evans at Battersea
​(photos from Richard Owen)

Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
​Videos loaded !

Results here and on the Results 2022 page - https://www.stuweb.co.uk/results.html
TAC top 10s -
​Women 35 to 44 - TAC 1st team. 5th Charlotte Warren, 8th Lizzie Owen
Men 40 to 49 - TAC 2nd team. 10th Julian Rendall
​
Women 45 to 54 - TAC 3rd team. 8th Rachel Fagg
Men 50 to 59 - TAC 3rd team. 2nd Ben Reynolds
Women 55 to 64 - TAC 1st team. 2nd Maria Heslop, 3rd Tina Oldershaw, 7th Lucy Pitcairn-Knowles
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjAhGAv
Above - some of the TAC teams at the Kent Masters Championships

English Schools Cross Country Cup, at Leeds, Saturday 3rd December

Inter Boys 1st Tunbridge Wells Boys Grammar, 2nd Judd (all TAC)
3rd Ollie Head, 5th Connor Prendergast, 6th Toby Bawtree, 18th Henry Cleary, 27th Peter Fitzmaurice, 37th Will Bachelor, 40th Felipe Fujimori, 50th Ewan Prendergast, 110th George Bishop
Senior Girls 17th Judd School. 24th Annabelle Hales, 50th Jess Poland, 63rd Lydia Hawker
Senior Boys 1st Judd, 10th Sevenoaks. 6th George Hopkins, 12th Ed Coutts, 13th Tom Claridge, 14th Jake Brislane, 16th Jamie Macdonald, 17th Josh Prendergast, 28th Huxley Crush, 49th Tom Phillips, 71st Dan Hadden, 96th Max Malkinson, 139th Jonny Dunlop
Full results here - results.sporthive.com/events/7003332867656665856
​There is no livestream of this event, which will feature quite a few TAC young athletes. However, Vincosport will show a highlights programme from Sunday morning here - https://www.vincosport.com/event/english-schools-athletics-association-cross-country-cup-2022/ 

Oxford Vs Cambridge Varsity Match, at Wimbledon Common, Saturday 3rd December

A few from TAC were involved in this historic match.
Women - 2nd Phoebe Barker, 7th Lauren Major, 13th Lucy Thompson
Men - 8th Miles Weatherseed, 11th Matthew Dubery
Results are here (click on names to get times) -
​data.opentrack.run/en-gb/x/2022/GBR/varsityxc/event/
Picture
Above - A TAC meet up at the Varsity Match
Picture
Above - Matthew Dubery (30) gets the champagne treatment after helping Cambridge win the Varsity match

Inside Tonbridge YouTube Channel - Episode 3

Some of the TAC distance runners helped produce this next episode in the series.