TAC Distance Runners
TAC Distance Runners
  • Latest News - March 2023
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  • Fixtures
  • Race information
    • Guide to the Summer Season
    • South of England 6/12 Stage Road Relay Championships, at Olympic Park,Stratford, London, Sunday 2nd April 2023
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 15th April 2023
  • Team selections and entries
  • Older News
    • Older News - February 2023
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    • Recent News - February 2019
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    • Recent News - December 2013
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    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2023 Internationals and National Champions
    • 2022 Internationals and National Champions
    • 2021 Internationals and National Champions
    • 2020 Internationals and National Champions
    • 2019 Internationals and National Champions
    • 2018 Internationals and National Champions
    • 2017 Internationals and National Champions
    • 2016 Internationals and National Champions
    • 2015 Internationals and National Champions
    • 2014 Internationals and National Champions
    • 2013 Internationals and National Champions
    • 2012 Internationals and National Champions
    • 2011 Internationals and National Champions
    • 2010 Internationals and National Champions
    • 2009 Internationals and National Champions
    • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2023
  • Training Completed 2022
    • Training Completed 2021 >
      • Training Completed 2020 >
        • Training Completed 2019
        • Training Completed 2018
        • Training Completed 2017
  • Twitter News
    • Training Completed 2016 >
      • Training completed 2015
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  • Results 2023
    • Results 2022 >
      • Results 2021 >
        • Results 2020 >
          • Results 2019
          • Results 2018
          • Results 2017 >
            • Results 2016
            • Results 2015
            • Results 2014
            • Results 2013
            • Results 2012
  • Favourite races
  • Race Videos Winter 2022/3
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
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    • English National Cross Country Championships, 19th February 2011
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July 2022

England Athletics Championships, at Bedford, Saturday 31st July - Day 2
Videos loaded !

Ben Murphy (1.51.25) captured the England 800m title, although finishing behind an Australian guest who won in 1.50.86. Jordan Chambers (1.54.43) was 7th in the same final.
Stuart Brown was 12th in the 1500m final.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjA1e68
Picture
Above - Ben Murphy as England 800m champion 

Other weekend news, Saturday and Sunday 30th/31st July

Saturday
Run Through Hyde Park 10km road race
George Marshall, who has just rejoined TAC, had a terrific win in 33.27, which was his debut at the distance.
​Results here - www.runthrough.co.uk/results/
Sunday
East Peckham 10k road race
A few from TAC raced.
Men 2nd Harry Paton 33.48, 3rd Cameron Chambers 33.50, 4th Nathan Chapman 33.52
​Women 1st Imogen Amos 35.56 (pb by 13s), 2nd Helen Gaunt 37.18, 3rd Lucy Thompson 37.49
​PBs from Adam Tibbals 36.17 (by 16s), Tony Bennett 38.26 (by 4s)
Results appear here - www.nice-work.org.uk
Picture
Above - most of the TAC runners at the East Peckham 10k (courtesy of Richard Owen)

England Athletics Championships, at Bedford, Saturday 30th July - Day 1
​Videos loaded !

Kieran Reilly finished 3rd in 5000m in 14.58.31
Full results are on the Roster Athletics app.
​Jordan Chambers (1.54.06) and Ben Murphy (1.53.17) qualified for Sunday's 800m final
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjA17pn
Above
Top - Kieran Reilly 3rd in 5000m
Bottom - Jordan Chambers and Ben Murphy qualify for 800m final

UK Youth Development League (u13/15) at Tonbridge, Saturday 30th July

Results on the Results 2022 page.
There were no A-string wins for the TAC Distance Runners, but there were a few pbs. Maybe the most impressive was Ollie Head (u15) running 2.05.2 for 800m, taking more than 11s from his time of last year.

Southern Counties Veterans League at Dartford, Friday 29th July

The TAC women's team won the match and the league, whilst the men lost by just 1 point and frustratingly that point would have also captured the league for them ! As it was they finished 2nd overall to Dartford.
Results are on the Results 2022 page.
There were no TAC wins in the 3000m but two club records.
Elle Baker ran 10.24.3 to set a new W35 record, improving Helen Gaunt's mark and Graeme Saker improved Alan Buckle's M60 record with 10.54.3. Lisa Knight (W45) made her 3000m debut in 11.56.5 and Grazia Manzotti ran a pb of 13.11.9, an 8.7s improvement.
Picture
Above - TAC Masters squad at Dartford

Watford Open Meeting, Wednesday 27th July

Lily Slack (u17) had her best race this season when winning race 6 of the 1500s and setting a new personal best of 4..44.74. Lily has battled away for a couple of years seeking to regain her best form.
Harry Paton finished 5th in race 2 of the 3000m in 9.06.81, which was a season's best.

This week's 'Big Hitters' (biggest improvements against personal bests) 18th to 24th July

Some of the improvements from the last few days (based on Power of 10 records).
800 metres
Alex Beeston 1.58.3 (improved by 4.0s)​
Ella King Powrie 2.20.70 (improved by 0.2s)​

1500 metres
Harrison Fraser (u17) 4.20.65 (improved by 7.5s)​
1 mile
Isaac Arnott (u20) 4.28.33 (improved by 89.7s from 2017)
Harriet Woolley 5.19.82 ​(improved by 23.8s)​

Romney Marsh 10k road race, Sunday 24th July

2nd Nathan Chapman 34.14
​1st female Helen Gaunt 37.09
Full results here - www.nice-work.org.uk/races/the-romney-marsh-10k/2022

British Milers Club Grand Prix at Trafford, Saturday 23rd July

Live stream - www.vincosport.com/event/british-milers-club-grand-prix-trafford-2022/
800m B race - Ben Murphy 1.49.23
800m C race - Simon Coppard 1.52.81
5000m A race - Kieran Reilly 14.40.75
​Details here - www.britishmilersclub.com/meeting/manchester-trafford-grand-prix-23-july-2021/

Medway Mile, at Gillingham, Friday 22nd July
​Videos loaded !

Tonbridge AC had runners in both the men's and women's elite races.
Jordan Chambers surprised everyone including himself by running a storming last lap to overtake Stuart Brown and Sean Molloy to win the ,men's race, whilst in a tactical women's race Annabel Carter and Harriet Woolley finished 1-2.
Men 1st Jordan Chamber 4.13.94 2nd Sean Molloy 4.14.32 3rd Stuart Brown 4.15.52 4th Charlie Crick 4.17.07
Women 1st Annabel Carter 5.18.35 2nd Harriet Woolley 5.19.82
Results here -
​justiming.co.uk/liveresults/liveresults.html?meeting=medwaymile22&page=schedule
​
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzZbiP
Picture
Above - The Medway Mile

BMC and Cambridge Harriers Meeting at Eltham 20th July 2022
​Videos loaded !

There were some good TAC results -
BMC 800m A race - 5th Sean Molloy 1.51.08 (seasons best)
BMC 800m D race - 2nd Alex Beeston 1.58.3 (pb by 4.0s), 6th Jamie Brown 2.01.4
BMC 800m I race - 3rd Ella King Powrie 2.20.70 (pb by 0.2s)
BMC 1500m C race - 9th Ollie Head 4.13.80 (pb by 0.5s)
BMC 1500m D race - 1st Harrison Fraser 4.20.65 (pb by 7.5s), 2nd Felipe Fujimori 4.24.74 (pb by 4.4s), 3rd Connor Prendergast 4.25.03 (pb by 7.0s)
BMC 1500m E race - 9th Josh Greeves 5.00.29
​Results here - www.britishmilersclub.com
​
Photos here and at Mark Hookway's Facebook page - flic.kr/s/aHBqjzYVWB
Above photos
Top - Sean Molloy, Alex Beeston
Middle - Ella King Power, Ollie Head
Bottom - Connor Prendergast & Felipe Fujimori, Harrison Fraser

Dave Clarke Mile Extravaganza, Wimbledon, Wednesday 20th July

Isaac Arnott finished 2nd in race 10 in 4.28.33.
Full results here - data.opentrack.run/en-gb/x/2022/GBR/dc1mile22/event/T1/

This week's 'Big Hitters' (biggest improvements against personal bests) 11th to 17th July

​Some of the improvements from the last few days (based on Power of 10 records).
1500 metres
Elizabeth Owen (w45) 5.46.7 (debut)
3000 metres
Verity Hopkins 9.33.19 (improved by 1.9s)​
Tonbridge AC Club records
Graeme Saker M60 1500m record 5.17.1
Dan Bradley M35 3000 metres record 8.39.62

National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July

Saturday
Charlie Crick qualified for the under 23 men's 800m final by finishing 3rd in his heat in 1.52.62.
Toby Emm was 14th in the u23 1500m final.
Results are on the Roster app.
Livestream here - ​ www.youtube.com/user/englandathleticsvids
Sunday
Videos loaded !

Charlie's Crick had a superb race to finish 3rd in the under 23 men's 800m final in 1.50.47, although he won the silver medal as first home was an Australian guest athlete.
​Photos here - flic.kr/s/aHBqjzYqgh and on Mark Hookway's Facebook page.
Above - Charlie Crick in National under 23 men's 800m final

Herne Bay 10km road race, Sunday 17th July

Julian Rendall finished 2nd in 35.08
​Full results here - www.racetimeresult.co.uk/results/herne-bay-10k-les-golding-memorial

Flanders Cup, Ninove, Belgium, Saturday 16th July

James West ran 13.54.91 as he tried again to find a race to chase the European qualifying time, but it was nowhere near what he wanted.

Tonbridge AC parkrun course records, Saturday 16th July

Matthew Dubery set a new course record at Tunbridge Wells and Steve Strange broke the record at Squerreys.
Tunbridge Wells result - www.parkrun.org.uk/royaltunbridgewells/results/latestresults/
Squerryes result - www.parkrun.org.uk/squerryeswinery/results/latestresults/

Southern League, at West London Stadium, Saturday 16th July
​Videos loaded !

I suspect that TAC finished 4th of the 4 teams, since there were so many gaps in the team sheet. A big thanks to Grazia Manzotti as team manager, who kept spirits high.
Full results are on the Results 2022 page.
​Jordan Chambers won the men's 800m.
​Photos here - flic.kr/s/aHBqjzYuVH
Picture
Jordan Chambers winning the 800m in the Southern League

Sunset Tour Meeting, Los Angeles, Friday 15th July

Chris Olley ran 14.07.07 for 5000 metres.
Full results here - finishedresults.trackscoreboard.com/meets/10608/events/12/Final

Southern Counties Veterans League, at Tonbridge, Friday 15th July
Videos loaded !

TAC women's teams won both the Division 1 and 2 matches, whilst the men just lost out to Dartford in the men's match.
​Full results are on the Results 2022 page.
Videos also loaded on mark Hookway's YouTube Channel.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzYe4c
Above - TAC 1500m runners at the Veterans League

British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July
Videos loaded !

It wasn't exactly a vintage Watford meeting for the TAC group, with no pbs or season's bests.
BMC A race - 5th Simon Coppard 1.52.1, Race 6th Charlie Crick 1.51.42, 9th Jordan Chambers 1.55.84, C race 6th Sean Molloy 1.52.27, Open race 15 Alex Beeston 2.02.57.
BMC results here - www.britishmilersclub.com\
​Open Race Results here - data.opentrack.run/en-gb/x/2022/GBR/whatopen08/event/T2/
​
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzY2UL
Above at Watford
Top - Simon Coppard, Charlie Crick & Jordan Chambers
Bottom - Sean Molloy, Alex Beeston (towards back)

Wimbledon 3000 metres night, Wednesday 13th July

Race 3 - 8th Verity Hopkins 9.33.19 (pb by 1.9s), Race 6 - 6th Isaac Arnott 8.40.66, Race 7 - 12th Dan Bradley 8.39.62 (seasons best and TAC M35 record)
Race Results here - data.opentrack.run/en-gb/x/2022/GBR/herc3k22/
Picture
Above - Verity Hopkins moved up one place on the TAC all time 3000 metres list, at Wimbledon

This week's 'Big Hitters' (biggest improvements against personal bests) 4th to 10th July

Some of the improvements from the last few days (based on Power of 10 records)
​800 metres
David Barclay (u17) 2.10.09 (improved by 20.7s from 2019)
Charlotte Warren (w35) 2.41.04 (improved by 6.6s)

1500 metres
Ollie Head (u15) 4.14.30 (improved by 1.6s)
1 mile
Ben Murphy 4.02.33 
(improved by 7.8s)​
3000 metres
Isaac Arnott (u20) 8.40.41
(improved by 28.4s)​
Mark Bridger (u17) 9.58.09 (improved by 19.6s)​
Emily Geake (u17) 10.48.68 (improved by 9.9s)​

5000 metres
Cameron Chambers 15.58.86 (improved by 39.0s)​
Imogen Amos 18.02.32 (improved by 2.9s)​

Saturday action, 9th July

Birmingham Festival of Athletics
​Details here - data.opentrack.run/en-gb/x/2022/GBR/uobtffestival/
​Monterrain Elite Mile Ben Murphy.4.02.33 pb. Bên goes to 9th on TAC all time list.
​Livestream here - www.youtube.com/c/UBSportAthleticBUAC
Milton Keynes MK5000 day
​Results here - data.opentrack.run/en-gb/x/2022/GBR/mk5000pbspecial/
Cameron Chambers 15.58.86, a pb by 39.0s. Imogen Amos ran 18.02.32, a pb by 2.9s.
Livestream - www.youtube.com/watch?v=JCtx-9EasEw

English Schools Championships, at Manchester, Friday/Saturday 8th/9th July

Friday
Junior Boys 1500m heats - Ollie Head qualified for the final as a fastest loser in 4.16.65, when 5th in his heat.
Ollie's heat is here, 37.00 in - www.youtube.com/user/englandathleticsvids (​Livestream day 1)
​Saturday
Josh Prendergast took 7.1s from his personal best to finish 5th in the Inter Boys 3000m in 8.37.00.
Go to 27.10 in here to watch the race - www.youtube.com/watch?v=8Tmzypl9RSA
Ollie Head also ran a pb in the Junior Boys 1500m final, finishing 11th in 4.14.30.30.
​Go to 6 hours7 mins in using the link above to watch the race.

Results - entry4sports.co.uk/?fbclid=IwAR3ILq3tSrFJsL78EHH4p2ey9nU8BZcyYvhYBpxXh6D9bsJI5ewYjFbFP78#/results/364
Livestream day 2 channel - www.youtube.com/watch?v=8Tmzypl9RSA

JP Morgan Corporate Challenge, London, Thursday 7th July

Lucy Reid won the Thursday evening version in 18.39 and looks like she recorded the fastest time across all the cities involved in the series. Ben Reynolds (M55) ran 18.50, ex TAC Henry Pearce 19.37 and there were some others from TAC participating.
​Full results here - leaderboard.jpmorgancc.com/leaderboard/2022/individual?isVirtual=false&eventIds=78

University of Birmingham Track and Field Series, Wednesday 6th July

Charlotte Alexander finished 11th in a high quality women's race, improving on her time last week at Watford. Charlotte has been out with injury for a few weeks but trying to race herself back to full fitness. Here she ran 4.33.61. Its the fastest TAC time this outdoor season, although Charlotte ran quicker indoors. Miles Weatherseed ran 3.58.12 at the same meeting.
​Full results here - data.opentrack.run/en-gb/x/2022/GBR/uobtfjuly6/event/T09/1/1/

JP Morgan Corporate Challenge, London, Wednesday 6th July

Ben Murphy finished 7th in 17.27, in this road race over 3.5 miles/5.6 kilometres. Full results can be found here -
​leaderboard.jpmorgancc.com/leaderboard/2022/individual?isVirtual=false&eventIds=78

Tonbridge AC Evening Open Meeting, Tuesday 5th July
Videos loaded !

All race results are now available here -
​data.opentrack.run/en-gb/x/2022/GBR/tacdev3/
There is also a summary on the Results 2022 page. A quick glance will show how many pbs were recorded.
Isaac Arnott improved the most over 3000m with a superb 8.40.41, a pb by 28s. Emily Geake also keeps improving with a 3000m in 10.48.68.
In the 800s the highlight was the fastest race, where we set it up for Sam Reardon, from Blackheath, to attempt the World u20 championships qualifying time. Ben Murphy helped pace and Sam ran 1.47.38. Behind him Simon Coppard had his first race of the season in 1.49.76 and Charlie Crick ran a 1.50.12 pb.  Annabel Carter nudged forward her 800m pb again to 2.15.24 and tops the TAC rankings.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzX8xY
Photos from the TAC Open Meeting
Top - Annabel Carter & Samuel Smialowski, Simon Coppard & Charlie Crick
Bottom - Emily Geake, Isaac Arnott & Matthew Dubery

Tonbridge AC Masters/Veterans Update 5th July - from Mark Pitcairn-Knowles 

tac_masters_5th_july_2022_newsletter.pdf
File Size: 291 kb
File Type: pdf
Download File

This week's 'Big Hitters' (biggest improvements against personal bests) 27th June to 3rd July

Some of the improvements from the last few days (based on Power of 10 records)
​1200 metres
Aoife Foley (u13) 4.16.89 (improved by 0.4s)
1500 metres
Verity Hopkins 4.39.26.0 (improved by 16.2s)
Ollie Head (u15) 4.15.93 (improved by 2.2s)

3000 metres
Imogen Amos 10.27.88 
(improved by 3.3s)​
TAC Club Record
M60 10,000m - Graeme Saker 39.27.55

UK Youth Development League (u13/15) at Havering, Sunday 3rd July

Provisional results and a summary are on the Results 2022 page.
Ollie Head won the u15 1500m with a pb of 4.15.93, whilst Aoife Foley set a pb in the u13 girls' 1200m of 4.16.89.
There were also a few making their debuts at various distances, although unfortunately the team still had some gaps in the middle distance races. TAC finished 4th of the 6 teams.

TAC Distance Runners in International Action, Saturday and Sunday 2nd/3rd July

Saturday
World Masters Championships, Tampere, Finland
Ben Reynolds finished 3rd in the M55 age group 5000m in 16.44.75
​Full result here - live.tuloslista.com/live/11414/263496/264273
Sunday
Masters Road Races, Tenby, Wales
Nichola Evans ran 18.38 and finished 5th in the women's race over 5km, representing England.
​Full results here - www.thewales5k.com/athletes/results/
​
European off road championships, El Paso, Spain
Max Nicholls running for the Great Britain team, finished 18th in the Up and down mountain race. He was the second scorer for GB.
​Full results here - elpaso22results.european-athletics.com/en/results/athletics/result-upanddown-senior-m-fnl-000100-.htm
Picture
Above - Nichola Evans after her 5km for the England Masters team

Jake Brislane wins 5km race back home in Bermuda, Sunday 3rd July

Jake Brislane (under 20), who has had a good track season, whilst boarding at Sevenoaks School, has returned to home in Bermuda for the Summer. He won the Powerade 5km in 16.37.
​Full results here - runsignup.com/Race/Results/12283#resultSetId-324966;perpage:5000
​
The results even have a video clip link of Jake finishing !
Above - Jake Brislane in Bermuda

National Athletics League at Stevenage, Saturday 2nd July
Videos loaded !

A terrific win for TAC in the 8-club match. Full results are here - data.opentrack.run/en-gb/x/2022/GBR/nal-champ-3b/
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzWGZp

​
800m - Wins for Charlie Crick (1.52.68) and Jordan Chambers (1.56.17) in the men's, whilst Annabel Carter (2.18.51) was 3rd in the women's A string and Jess Murphy (2.20.09) won the B string.
1500m - Sean Molloy (3.55.60) won with Toby Emm 2nd B string in 4.02.96. Verity Hopkins (4.39.26 pb by 16.2s) finished 3rd with Annabel Carter (4.51.01) winning the B string. Verity moves to 11th on the TAC all time list.
3000m - 3rd Imogen Amos 10.27.88 (pb by 3.3s)
5000m - 2nd Stuart Brown in 15.20.40, 2nd B string Matthew Dubery 16.19.30
3000m steeplechase - 1st Bradley Burke (higher claim member) 9.39.96, 2nd B string Calum Laing 10.45.50
​Summary of the results on the Results 2022 page.
Above photos
Top - Michael Ellis, Charlie Crick, Jordan Chambers
Line 2 - Annabel Carter, Jess Murphy, Bradley Burke
Line 3 - Calum Laing, Imogen Amos, Sean Molloy & Toby Emm
Line 4 - Sean Molloy, Verity Hopkins, Women's 4x400m sqiuad
Bottom - Men's 4x400m squad, Michael Ellis calculates the team win, Jess Murphy after 800m win

Morton Games, Ireland, Saturday 2nd July

James West raced in the 5000 metres in 13.58.13
Full results here - live.athleticsleinster.com/menu.html

Watford Open Meeting and BMC Gold Standard, Wednesday 29th June
​Videos loaded !

Four TAC runners in action -
BMC 800m B race 5th Sean Molloy 1.52.86 (season's best), BMC Women's race - 7th Charlotte Alexander 4.34.32, BMC 1500m B race - 10th Steve Strange 3.55.23
1500m Open Race 13 - 12th Toby Emm 4.01.44

Kent 10,000 metres championship, at Dartford, Wednesday 29th June

Graeme Saker was the only TAC participant in the Kent 10,000m championships and won a medal in the masters age group category. Graeme is gradually getting back after major knee surgery a year or so ago and ran 39.27.55. There is no TAC over 60 men's record listed, so we assume this is the fastest recorded for the age group. Full results here -
​www.kcaa.org.uk/race%20results%2022.htm
Picture
Above - Graeme Saker after his 10,000m at Dartford

This week's 'Big Hitters' (biggest improvements against personal bests) 20th to 26th June

Some of the improvements from the last few days (based on Power of 10 records)
​800 metres
Annabel Carter 2.15.81 (improved by 0.7s)
Ella King Powrie 2.20.86 (improved by 0.7s)
1200 metres
Sienna Ellis (u13) 4.31.1 (improved by 3.1s)
1500 metres
George Bishop (u15) 4.44.0 (improved by 6.8s)
5000 metres
James West 13.44.47 
(improved by 7.8s)​

British Championships, at Sports City, Manchester, Friday to Sunday 24th to 26th June
Videos Day 1 loaded !
​Videos Day 2 loaded !
​No Day 3 videos

There were four TAC runners in action and throughout the three days times were suppressed by the windy conditions. James West made the 1500m final but was disappointed to finish 11th. However, he stormed back in Sunday, finishing 2nd to Marc Scott in the 5000m and taking a few big scalps. James ran 13.44.47, but the last 1k was in 2.26. Maybe he will have a crack at the European Championship qualifying time in the next few weeks, which tends at 13.24. James' time keeps him 4th on the TAC all time list behind Mark Scrutton, Chris Olley and Allen Graffin.

​Friday 1500 metres heats - James West, Sean Molloy, Kieran Reilly. James West qualified for Saturday's final as a 'fastest loser'.
Saturday 800 metres heats - Ben Murphy 5th in heat 2. 1500m final - 11th James West
Sunday - 5000m final - 2nd James West

​Details and results - manchesterukac2022-2.microplustiming.com/index.php?p=YnJvd3NlX2RheS5waHA_c3BvcnQ9QVQmZGF0YT0yMDIyMDYyNCZ2YWxvcmVkYXRhPSZsYW5nPUVuZyZpZD0yMDIyMDYyNCZkb2NUeXBlPWJ5RGF5
There was a livestream here aswell - www.britishathletics.org.uk/news-and-features/
Day 1 photos - flic.kr/s/aHBqjzVEbn
​Day 2 photos - flic.kr/s/aHBqjzVL68
Picture
Above - James West at the British Championships (photo courtesy of James Rhodes)

Other weekend news, Saturday and Sunday 25th/26th June

Sunday
Sandwich 10k road race
1st Dan Bradley 31.56, 2nd Cameron Chambers 33.45 (pb by 30s)
1st female Annabel Carter 39.19 (pb by 49s)
​Results - resultscui.active.com/events/thesandwich10k3
North Downs 30km Trail race
8th Julian Rendall (3rd British Masters) in 2.03.10
Results here - www.stuweb.co.uk/live/race.shtml#4130-11399
Hawkhurst 10k road race
Jacek Traczynski was 3rd in 40.07 (Power of 10 says his debut). ​Full results here -
www.nice-work.org.uk/races/Hawkhurst10k/2022 
Above
Left - Dan Bradley & Cameron Chambers at Sandwich 10k
Right - Julian Rendall at North Downs 30k Trail race

UK Youth Development League (u17/20) at Canterbury, Sunday 26th June

Results are on the Results 2022 page. TAC finished 5th of 6 teams, due to many gaps in the team sheet.
There were wins for Jake Brislane (1500m 4.09.00 pb) , Ed Coutts 3000m 8.54.75 debut), Sophie Slack (1500m steeplechase 6.16.51), George Hopkins (3000m 9.49.15) and David Barclay (1500m steeplechase 5.05.12).

Kent Young Athletes League (u13/15) at Erith, Saturday 25th June

TAC won the match of the 8 clubs. Results are on the Results 2022 page.
There were no A-string winners amongst the TAC Distance Runners, but there were personal bests from Aoife Foley, Sienna Ellis and George Bishop.

British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June
Videos loaded !

Annabel Carter ran a pb and the fastest TAC female 800m this season with 2.15.81
Steve Strange finished 2nd in the men's 1500 metres A race in 3.54.97 after a slow start, which was just a fraction outside his pb. Henry Bretz ran a pb of 4.14.86 in race C.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzVugk
Picture
Above - Annabel Carter ran a pb at Eltham and now tops the TAC 2022 women's 800m rankings
Above - Steve Strange and Henry Bretz, at Eltham

Loughborough Open Meeting, at Loughborough, Wednesday 22nd June

Toby Emm won a 1500m with yet another pb of 3.54.86.
Ella KingPowrie also ran another pb for 800m in 2.20.86.

This week's 'Big Hitters' (biggest improvements against personal bests) 13th to 19th June

Some of the improvements from the last few days (based on Power of 10 records)
​800 metres
Ella King Powrie 2.21.58 (improved by 9.0s)

1500 metres
Toby Emm 3.56.26 (improved by 11.4s)
5000 metres
Steve Strange 14.35.94 
(improved by 9.0s
​
TAC Club records
800 metres
M70 John Harley 3.03.0

South of England (under 20 & senior) Championships, at Chelmsford, Sunday 19th June - Day 2
​Videos loaded !

Charlie Crick won the men's 800m final in 1.54.16.
Stuart Brown was 7th in the 1500m final in 4.02.42, less than two seconds from the winner, after an 800m split of 2.17.
​Photos here - flic.kr/s/aHBqjzUWjP and on Mark Hookway's Facebook page.

Above
Top - Charlie Crick wins the 800 metres championship
Bottom - Stuart Brown finishes 7th in a close 1500 metres

South of England (under 20 & senior) Championships, at Chelmsford, Saturday 18th June - Day 1

There were two TAC Distance Runners in action.
Charlie Crick won his heat of the senior men's 800 metres in 1.57.74
Steve Strange had a terrific race to win the men's 5000 metres with a pb of 14.35.94, after a last lap in 57s and last kilometre in about 2.40.
​Photos here - flic.kr/s/aHBqjzUNDk and on Mark Hookway's Facebook page.
Picture
Steve Strange with the 5000m gold medal
Above - Charlie Crick wins his 800m heat and Steve Strange on his way to winning the 5000m final

South East Schools Inter Counties Championships, at Kingston, Saturday 18th June

Results are here - www.ssaa.org.uk.
Junior Boys - 1500m 2nd Ollie Head 4.18.15 pb
Inter Boys - 1500m 6th Josh Prendergast 4.11.98

Southern Counties Veterans League, at Erith, Friday, 17th June

Results are on the Results 2022 page.
​TAC women won and the men were 2nd.
Highlights included Nick Arnott winning the M50 800m in 2.18.9 and John Harley broke the 23 year old TAC M70 800m record with 3.03.0.

Fast Friday 10,000 metres Night, including England Championship, Friday 17th June

Ben Cole finished 7th in the England Championship race in 30.40.72.
​Results here - data.opentrack.run/en-gb/x/2022/GBR/fastfriday22/event/1/

Marseille, France Meeting, Wednesday 15th June

James West finished 4th in the 1500 metres in 3.38.47
​Results - liveffa.com/competitions/MARSEILLE_2022/MARSEILLE_2022_SCH_20220615

Charnwood Open Meeting, at Loughborough, Wednesday 15th June

Toby Emm won the British Milers Club B race in 3.56.26 (pb by 11.6s)
​Ella King Powrie ran her first 800m for 5 years and took 9 seconds from her pb in 2.21.58
​Results here - justiming.co.uk/liveresults/liveresults.html?meeting=charnwood15.6.22&page=schedule

Watford Open Meeting, Wednesday 15th June

Annabel Carter ran 2.17.02 in the 800m (race 8), which is a season's best.
​Ben Reynolds (M55) ran 9.43.78 for 3000m
​Results here - data.opentrack.run/en-gb/x/2022/GBR/whatopen06/event/

This week's 'Big Hitters' (biggest improvements against personal bests) 8th to 12th June

Some of the improvements from the last few days (based on Power of 10 records)
​800 metres
Zara Greeves (u13) 2.51.22 (improved by 3.5s)

Samuel Smialowski (u15) 2.14.29 (improved by 2.7s)
1500 metres
Isaac Arnott (u20) 4.10.28 (improved by 7.0s)
George Hopkins (u17) 4.20.63 (improved by 4.3s)
Emily Boyd (u15) 5.25.37 (improved by 0.8s)

3000 metres steeplechase
David Barclay (u17) 4.53.05 (improved by 4.9s)
3000 metres steeplechase
Calum Laing 10.34.50 (improved by 22.7s)
5000 metres
Verity Hopkins 16.24.37 (improved by 41.4s)
Ben Cole (M35) 14.25.33 
(improved by 8.1s)
Debuts
1500m
Ben Catchpole (u15) 4.41.67
3000m
Cameron Chambers 9.25.84

1500m steeplechase
Harrison Fraser (u17) 5.00.00
2000m steeplechase
Jamie MacDonald (u20) 6.41.15

TAC Club records
5000 metres
M35 record Ben Cole 14.25.33

W50 record Maria Heslop 19.16.95

Other weekend events, 11th/12th June

Saturday
Portland Track Festival, USA
Chris Olley ran 13.48.86 in 5000m heat 2, which is his best race for a while, after injury.
​Results link - www.flotrack.org/results/7827914-2022-portland-track-festival/32983

Southern Athletics League, at Chelmsford, Sunday 12th June

Results - athletics-uk.org/liveresults/LiveResultsPage2.asp
Summary results are on the Results 2022 page.
Maria Heslop set a TAC over 50 age group 5000m record of 19.16.95
Harry Paton won the steeplechase and Calum Laing won the B string reducing his pb to 10.37.73.
Isaac Arnott (u20) set a pb in the 1500m of 4.10.28

British Milers Club International Grand Prix, at Watford, Saturday 11th June
​Videos loading !

Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzTWpy
Videos also available via Vinco Sport - www.vincosport.com/event/british-milers-club-grand-prix-watford-2022/
1500m A race - 2nd James West 3.40.29
800m C race 3rd Ben Murphy 1.48.66
800m D race 8th Jordan Chambers 1.53.50
1500m B race 5th Kieran Reilly 3.46.00
1500m D race 5th Sean Molloy 3.48.98
Women's 5000m 16th Verity Hopkins 16.24.37 pb & 5th fastest TAC all time 20th Phoebe Barker 16.35.90
5000m B race 11th Ben Cole 14.25.33 pb & TAC M35 record
Above - TAC in action at Watford
Top - Ben Murphy, James West
Bottom - Ben Cole, Verity Hopkins & Phoebe Barker (2nd and 3rd from left)

Kent Schools Championships, at Gillingham, Saturday 11th June

Results for the track events here - justiming.co.uk/liveresults/liveresults.html?meeting=ksaa11.6.22&page=schedule
There is a summary of the TAC results on the Results 2022 page. Medals were won by -
Gold - Matthew Dubery,  David Barclay
Silver - Charlie Warren, Ollie Head , Emily Geake, Jamie MacDonald, Charlie Ellison
Bronze - Ethan Rocks, Felipe Fujimori, Harry Wrigley, George Hopkins, Lily Slack, Josh Prendergast, Harrison Fraser

British Milers Club Gold Standard Meeting, at University of Birmingham, Wednesday 8th June

Charlie Crick finished 5th in the 800 metres men's A race and once again lowered his personal best to 1.50.88, improving from 1.51.37. Charlie remains 11th on the TAC all time list.and goes to third on the 2022 list behind Ben Murphy and Jordan Chambers.

This week's 'Big Hitters' (biggest improvements against personal bests) 30th May to 7th June

Some of the improvements from the last few days (based on Power of 10 records)
400 metres
Charlie Crick 49.83 (improved by 1.3s)
600 metres
William Bachelor (u15) 1.42.6  (improved by 15.8s)
Neve Raymond (u15) 1.54.9 (improved by 6.4s)
​
800 metres
Toby Emm 1.55.26 (improved by 0.9s)

1500 metres
Calum Laing 4.21.9 (improved by 66.5s from 2012 !)
Angus Currie (u20) 4.20.88 (improved by 26.2s from 2018)
Siena Ellis (u13) 5.42.61 (improved by 22.1s)
Emily Boyd (u15) 5.26.19 (improved by 19.8s)
Isabel Gowing (u13) 5.24.10 (improved by 16.6s)

3000 metres
Marshall Smith (2nd claim TAC) 8.34.75 (improved by 8.2.s)
5000 metres
Dan Longhurst (m40) 16.57.88 (improved by 20.2.s)
Debuts
5000m
Ed Coutts (u20) 15.25
Isaac Arnott (u20) 15.33
Marathon
Tom Rule (m40) 3.28.34

Tonbridge Evening Open Meeting, Tuesday 7th June
​Videos loaded !

Results here - data.opentrack.run/en-gb/x/2022/GBR/tacdev2/
​
Photos here - flic.kr/s/aHBqjzTti2 and Mark Hookway's Facebook page.
See the Results 2022 page for a summary of all the TAC Distance Runners.
There were some very encouraging performances with plenty of personal bests.
In the last race of the night, over 5000m Ed Coutts and Isaac Arnott worked well together early on and ended up running 15.25 and 15.33, which were their debuts at the event. Three under 15 boys ran between 4.28 and 4.32 (Felipe Fujimori, Toby Bawtree and Connor Prendergast).
Lily Slack was the fastest TAC female 1500m runner, whilst both Ella Ayden (u20) and Yasmin Jameson (u15) ran pbs.
Emily Boyd (u15) and Sienna Ellis (u13) both ran significant personal bests.
Above photos from the Tonbridge Evening Open Meeting
Top - Ed Coutts & Isaac Arnott, Sienna Ellis, Yasmin Jameson
Middle - Emily Boyd, Ella Ayden, Lily Slack
Bottom - Felipe Fujimori/Connor Prendergast/Toby Bawtree, Angus Currie & Calum Laing, Isaac Arnott & Ed Coutts

Kent Young Athletes League (u13/15) at Tonbridge, Sunday 5th June

TAC finished 2nd of the 8 teams.
Results are on the Results 2022 page.

Stockholm Marathon, Saturday 4th June

Tom Rule (M40) ran 3.28.34.
​Results here - www.runbritainrankings.com/results/results.aspx?meetingid=470918

National Athletics League at Sports City, Manchester, Saturday 4th June
Videos loaded !

TAC finished 4th from the 8 clubs
Results here - data.opentrack.run/en-gb/x/2022/GBR/nal-champ-2b/ plus summary on Results 2022 page.
​Photos here - flic.kr/s/aHBqjzSXgZ and at Mark Hookway's Facebook page.
There were wins for Ben Murphy at 800m and 1500m, plus Steve Strange at 3000m, whilst Charlie Crick (400m, 49.83) and Toby Emm (800m, 1.55.26) ran personal bests. Marshall Smith ran an 8s pb behind Steve Strange in the 3000m.
For the women there were ​great efforts by Katie Goodge, Ella Ayden, Elizabeth Heslop and Jess Murphy to gain valuable points.
Picture
Above - Some of the TAC squad at Manchester
Above at Manchester
Line 1 - Ben Murphy, Toby Emm, Jess Murphy
Line 2 - Calum Laing, Michael Ellis, Charlie Crick
Line 3 - Ella Ayden & Katie Goodge, Elizabeth Heslop, Ben Murphy & Jordan Chambers 1500m
Line 4 - Steve Strange & Marshall Smith, Steve Strange wins 3000m, Sam Crick

Mile races, at Oxford and California, Saturday 4th June

Miles Weatherseed ran 4.09.61 at Oxford over 1 mile. Results are here -
Chris Olley ran 4.10.37 in San Francisco in San Francisco. Results are here -
​milesplit.live/meets/486209/events/205/F/M

Cape Wrath Ultramarathon report by Anthony Stevens

I was lucky enough to spend May 22-29 in the company of 270 ultra runners from around the world running the 400km Cape Wrath Ultra up the Northwest coast of Scotland. At the end of the wettest May in this part of Scotland for 20 years, the conditions were truly horrendous underfoot with endless, relentless suction bogs and liquid mud, thigh-deep river crossings with hail, rain and sub-zero windchill for good measure. As many of you know, I have done a number of multi day ultra races before, but this was by far the most challenging I have done so far – I would rank it as being even harder than the Winter Spine Race – and the inclement conditions meant that even the camps each night provided only limited opportunities to recover.  104 of us reached the finish line, with over 60% retiring early due to injury, hypothermia, exhaustion or running out of time. The 38% finish rate was by far the lowest in the race’s history.
 
Out of the 270 starters, I finished in 23rd position overall, 21st in the men’s race, in a time of 64h30m, which was at the top end of my target range – I was aiming for a top 40 or top 50 finish and a time of 60-70 hours based on the results of previous races.  I think it’s fair to say that the conditions added an extra 5 or 6 hours to the overall time, as there were large stretches of mud and bog that ordinarily might have been quite runnable, and the sleet and strong headwinds made even some of the rockier, and hard-packed sections challenging.  Next up is the 268-mile Summer Spine Race starting on June 19th, which is going to place a huge burden on my recovery over the next couple of weeks.
 
https://www.oldiesultras.com/post/to-the-lighthouse-cape-wrath-ultra-2022-22-29-may-2022

Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June
​Videos loaded !

Ben Murphy was 2nd in the A race with a new pb of 3.46.46. This moved Ben into the TAC top 20 all time at 1500m.
Josh Prendergast (u17) ran a pb of 4.02.34 in race 10.
There were season's bests for Jordan Chambers in 3.55.60 and Stuart Brown in 3.56.71.
Results here - data.opentrack.run/en-gb/x/2022/GBR/wim15m/event/T1/
​
Photos -flic.kr/s/aHBqjzSCTx  and on Mark Hookway's Facebook page.
Picture
Above - Josh Prendergast and Ben Murphy set 1500m pbs at Wimbledon

Watford Open Meeting, Wednesday 1st June

Ben Reynolds (M55) ran 9.34.21 at Watford, which puts him top of the UK age group rankings in 2022.
​Full results here - data.opentrack.run/en-gb/x/2022/GBR/whatopen05/event/T3/

Bristol & West South West PB Series, at Bath,  Wednesday 1st June

Ben Cole won in 14.33 (2s outside pb) and Lucy Thompson was 3rd in the women's race in 17.44 (pb by 41s).
​Results here - www.racetecresults.com/results.aspx?CId=16665&RId=3333&EId=1&dt=0&adv=0

Max Nicholls selected for Great Britain off road team

Max Nicholls has been selected to represent Great Britain at the European off road championships, in Spain, at the start of July. Max will be in the up and down mountain race.
​www.britishathletics.org.uk/news-and-features/british-mountain-and-trail-runners-selected-for-julys-european-off-road-running-championships/
Picture
Above - Max Nicholls selected for Great Britain

This week's 'Big Hitters' (biggest improvements against personal bests) 23rd to 29th May

Some of the improvements from the last few days (based on Power of 10 records)
800 metres
Charlie Crick 1.51.37 (improved by 0.06.s)

1500 metres
Harrison Fraser (u17) 4.28.1 (improved by 8.1s)
Ella Ayden (u20) 5.16.34 (improved by 0.5s.)
10km road
Cameron Chambers 34.15 (improved by 4mins 18s)

Folkestone 10k road race, Sunday 29th May

There were a few TAC racing at Folkestone. Full results are here-
results.sporthive.com/events/6935232809822724608
​
1st Marshall Smith (2nd claim TAC) 31.23, 4th Nathan Chapman 33.16, 7th Cameron Chambers 34.15 (pb by 4.18), 29th Imogen Amos 37.27.

Eugene Diamond League, Prefontaine Classic, USA, Saturday 28th May

After struggling with injury and undergoing a cortisone injection less than two weeks ago, James West was called up to the 1500m in the Diamond League. He has felt a lot better and improved his season's best to 3.38.44. Full result is here -
​eugene.diamondleague.com/program-results-eugene/#baseFrame#__athDisciplineRoot#DisciplineInit#Eugene2022_TIMING_ATHM1500M---ADDITIONALFNL-000100--_json##main-frame_content#__athRun#RunSubFrame#Eugene2022_TIMING_ATHM1500M---ADDITIONALFNL-000100--_json
​
Video here - www.usatf.tv/gprofile.php?mgroup_id=45365&do=videos&video_id=330066-Caleb-Lakeman-Iso-Men-039-s-1500m-Nike-Prefontaine-Classic-2022

British Milers Club Grand Prix, at Sports City, Manchester, Saturday 28th May

Charlie Crick won the 800m E race in 1.51.37, which was a pb in his first race of the season.
In the 1500m A race Kieran Reilly ran 3.48.43 and Miles Weatherseed 3.49.82.
​Full results here - www.britishmilersclub.com/result/sport-city-grand-prix-28th-may-2022/
​
Photos - flic.kr/s/aHBqjzRWpA and Mark Hookway's Facebook page.
Video here of Charlie's race (log in required) - https://www.vincosport.com/videos/155437/
Picture

UK Youth Development League, at Woodford Green, Saturday 28th May
​​Videos loaded !

Full results are available on the Results 2022 page with a TAC summary is on the Results 2022 page.
Isaac Arnott ran a pb of 9.08.96 when winning the 3000m, whilst Ella Ayden almost ran pbs for the 1500m and 3000m, just missing the latter, but winning both u20 events. Emily Geake broke 11 minutes for the first time over 3000m.
The most points were gained in the steeplechases, although unfortunately no water jump could be provided, due to a leak !
Picture
Above - Emily Geake ran under 11 minutes for 3000 metres for the first time at Woodford
Above - Matthew Dubery and Charlie Ellison had steeplechase wins at Woodford

British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May
Videos loaded !

Jamie Goodge (3.57.17) and Harrison Fraser (u17, 4.28.1) both ran personal bests over 1500 metres, whilst Jordan Chambers (800m) and Annabelle Carter (1500m) both missed out. Full results here -
​www.britishmilersclub.com
​
Photos - flic.kr/s/aHBqjzRzkM and at Mark Hookway's Facebook page.
Picture
Above - Jamie Goodge pb 1500m at Eltham

This week's 'Big Hitters' (biggest improvements against personal bests) 16th to 22nd  May

Some of the improvements from the last few days (based on Power of 10 records)
800 metres
Sena Wright (u15) 2.41.0 (improved by 16.5.s)
Samuel Smialowski (u15) 2.17.0 (
improved by 3.9.s)
1200 metres
Isabel Gowing (u13) 4.08.7 (improved by 10.5s)

1500 metres
Amelia Beeston (u20) 5.16.6 (improved by 5.9s)
Lisa Knight (w45) 5.17.0 (improved by 5.9s)
1 mile
Kieran Reilly 4.01.37 (improved by 0.33s)

3000 metres
Helen Gaunt (w40) 10.34.3 (improved by 33.7.s)
2000 metres steeplechase
David Barclay (u17) 7.15.9 
(improved by 47.2s)
TAC records
3000m w40 - Helen Gaunt 10.34.3
5000m m55 - Ben Reynolds 16.22.4

TAC All Time Lists - Women's 800 metres and 3000 metres

There have been a couple of moves on the TAC women's 800m and 3000m all times lists with Verity Hopkins going from 8th to 5th on the latter, plus Jess Murphy appearing at 12th on the former.
Picture
Picture

Southern Athletics League at Tonbridge, Sunday 22nd May
​Videos loaded !

Tonbridge won the match and there were wins for -
800m Jess Murphy and Sean Molloy, 3000m Helen Gaunt, 5000m Dan Bradley, 2000m steeplechase Sophie Slack and Matthew Dubery.
Helen Gaunt set a TAC w35 and w40 age record at 3000m of 10.34.3 and Ben Reynolds set a TAC m55 5000m record of 16.22.4.
​A summary of TAC Distance Runners results is on the Results 2022 page.
​Photos here - flic.kr/s/aHBqjzR4q2 and Mark Hookway's Facebook page.
Above - TAC A-string winners at the Southern League
Top - Jess Murphy, Sean Molloy,Nichola Evans
Bottom - Dan Bradley, Matthew Dubery, Sophie Slack

Above - TAC personal bests and other marks
Top - Adam Singleterry & Ethan Rocks, Helen Gaunt, Lisa Knight & Amelia Beeston
​Middle - Thomas Lockhart, Calum Laing, David Barclay
Bottom - Annabelle Hales, Ben Reynolds TAC m55 record) with Harry Paton, Jonny Dunlop

Loughborough International, Sunday 22nd May

Verity Hopkins was 10th in the 3000m with 9.35.02 (pb by ). Miles Weatherseed was 6th in the 1500m in 3.52.30.
Michael Ellis ran 9.54.48 to finish 5th in the 3000m steeplechase. Verity and Michael were part of the National League team.
Toby Emm ran the Guest 800m and trimmed his recent pb to 1.56.19.
Picture
Above - Miles Weatherseed, Verity Hopkins and Michael Ellis at the Loughborough International

Stow Lake Stampede 5k, Golden Gate Park, San Francisco, Sunday 22nd May

Chris Olley won a 5k road race in San Francisco in 14.44. Full results here -
​www.rtspt.com/events/misc/stowlake22/overall.html

UK Youth Development League Lower Age Group (under 13/15) at Bracknell, Saturday 21st May

Provisional draft results are on the Results 2022 page.
TAC finished 3rd of the 6 clubs, in this Premier Division match.
Charlie Warren (u13) and Toby Bawtree (u15) both won A-string 800m.
There were some big personal bests, such as those from Sena Wright, Isabel Gowing and Oliver Head (see the summary on the Results 2022 page).

British Mountain Running European Trials, Friday to Sunday, 20th and 22nd May

Max Nicholls finished 6th in the 'Uphill only' trial on Friday and 3rd in the 'Up and down' trial on Sunday.
Max will be hoping to gain a selection for the GB team, which competes in July.

The Monument Mile Classic, at Stirling, Friday 20th May

Kieran Reilly finished 2nd in 4.01.37, which trimmed his personal best by 0.33s. The race was won in 3.57.76 and Kieran picked up a prize of £250. The evening was a series of about 30 mile races, culminating in the fastest ones. Kieran remains 7th on TAC all time list.
Video here (4.22.30 in) - www.youtube.com/watch?v=vqttf3jsIoM
Picture

National Cross Country Trip 2023 - Information and bookings now available

I know that we have only just started the Summer, but I am asking everyone to consider next year’s National Cross Country Championships, which are being held on Saturday 25th February 2023, at Harewood House, just north of Leeds.

The annual trip, championships and dinner have been a highlight of the club’s calendar for many years and I hope as many as possible can support it once again.

Costs have risen, but hopefully the amount of notice will enable people to plan ahead.

​Full details are on the Race Information page and in the file below.
english_national_cross_country_championships_25022022.pdf
File Size: 465 kb
File Type: pdf
Download File

Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles, 19th May

tac_masters_19th_may_2022_newsletter.pdf
File Size: 610 kb
File Type: pdf
Download File

Jordan Chambers moves into TAC all time top 10 at 800 metres.

Jordan Chambers has moved into the TAC all time top 10 men at 800m, after his run at Watford last night.
Picture

Michael Ellis and Verity Hopkins selected for the National League team for the Loughborough International

Michael Ellis and Verity Hopkins have been selected to run in the Loughborough International Meeting on Sunday 22nd May, representing the National League team. Michael is in the steeplechase and Verity in the 3000m.

British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
​Videos loaded !

Ben Murphy and Jordan Chambers raced in the BMC 800m A-race, with Ben finishing 2nd in his first event over the distance this season in 1.50.21. Jordan finished 5th improving his pb by 1.5s with 1.50.69.
In the 1500m, Miles Weatherseed finished 2nd in 3.47.89 and Sean Molloy was 5th in 3.48.64, both being good early season performances.
​Results will appear here - www.britishmilersclub.com
Photos - flic.kr/s/aHBqjzQAbi and Mark Hookway's Facebook page.
Picture
Above - Ben Murphy and Jordan Chambers in the 800m at Watford
Picture
Above - Sean Molloy and Miles Weatherseed in the 1500m at Watford
Picture
Above - Sean Molloy and Miles Weatherseed on the 1500m 'train' at Watford

Beckenham Road Relay, at Beckenham Park, Wednesday 18th May

The TAC men finished 3rd and women 2nd (to be confirmed), in this 3x2.6 miles relay.
Elle Baker ran the fastest women's lap.
​Full results on the Results 2022 page with TAC highlighted and here - www.beckenhamrunning.co.uk/beckenham-team-relay/2022-team-relay-race-results.
Above - Most of the TAC teams at the Beckenham Road Relays
​(photos courtesy of Mark Pitcairn-Knowles)

This week's 'Big Hitters' (biggest improvements against personal bests) 9th to 15th  May

Some of the improvements from the last few days (based on Power of 10 records)
400 metres
Lily Stewart (u20) 61.59 (improved by 1.6s)
800 metres
William Bachelor (u15) 2.24.79 (improved by 3.8s)
1500 metres
Emily Geake (u17) 4.55.00 (improved by 15.8s)
Ewan Prendergast (u15) 4.59.81 (improved by 14.8s)
5000 metres
Jamie Goodge 14.29.41 (improved by 49.4.s)
10,000 metres
Verity Hopkins 35.24.53 (improved by 96.1s)
1500 metres steeplechase
David Barclay (u17) 4.57.91 
(improved by 16.1s)
Charlie Ellison (u17) 4.50.99 (improved by 9.2s)
TAC record
10,000m M35 - Ben Cole 30.09.45

Kent Championships, at Gillingham, Saturday and Sunday, 14th/15th May
Videos loaded ! (all those filmed)

Saturday
Annabel Carter finished a close 2nd in the women's 800m final in 2.17.35
Harriet Woolley was 2nd in the Senior women's 5000m in 19.16.61
​Connor Prendergast was 4th in u15 boys 1500m in 4.38.72
​Matthew Dubery 4th men’s 5000m 15.56.05 (debut)
​Photos - flic.kr/s/aHBqjzPSuV and Mark Hookway's Facebook
Sunday
Jordan Chambers was pipped on the line in the Senior Men's 800m in 1.55.19
Annabel Carter gained her second silver medal of the weekend, finishing 2nd in the senior women's 1500 metres in 4.41.54, just a fraction outside her pb.
Charlie Ellison and David Barclay finished 102 in the u17 men's steeplechase, both going under 5 minutes for the first time.
Emily Geake probably had the biggest breakthrough performance, finishing 2nd in the u17 women's 1500m in 4.55.00.
Photos - flic.kr/s/aHBqjzQ528 and Mark Hookway's Facebook

A TAC results summary is on the Results 2022 page. Nine medals were won by the distance runners.

Above at the Kent Championships
Top - Emily Geake, Matthew Dubery, Harriet Woolley
Middle - Annabel Carter, Ethan Rocks, Jordan Chambers
Bottom - Charlie Ellison, Charlie Ellison & David Barclay, Felipe Fujimori

British Milers Club Grand Prix at Birmingham, Saturday 14th May

There were three TAC distance runners in action and all of them ran personal bests. Perhaps most deserving is Kieran Reilly who has had so many ups and downs over the years, plus multiple 3.45+ clockings for 1500 metres. He finished 4th in the A race in Birmingham in 3.42.82.
Then in the 5000m B race Jamie Goodge finished 4th in 14.29.41 (pb by 49.4s) and Alex Howard 12th in 14.42.59 (pb by 13.1s)

Highgate Night of 10,000 metres PBS, Saturday 14th May

Details and results are here - data.opentrack.run/en-gb/x/2022/GBR/not/
Verity Hopkins (race 3) - 6th 35.24.53 (pb by 96.1s)
​Ben Cole (race 5) - 3rd 30.09.45 - TAC M35 record

Loughborough Open Meeting, Wednesday 11th May

Toby Emm took 1.3s from his 800m pb with 1.56.33 in his first race of the season.

Southern Counties Veterans League, at Eltham, Monday 9th May

Results are on the Results 2022 page.
​TAC won the men's and women's team competitions.
Ben Reynolds (over 55) won the M50 1500m in 4.41.4 and Penny Pilbeam won the W50 1500m in 5.44.2, which is her debut, based on Power of 10. Other debuts over 1500m came from Jay Smith (M40) in 4.40.5 and Charlotte Warren (W35) in 6.03.9.
Personal bests came from Nick Arnott (M50) in 4.43.7 (pb by 2.5s) and Sasha Humphries (W45) in 5.21.5 (pb by 4.8s).
Above at the Veterans League (photos from Mark Pitcairn-Knowles)
Left Sasha Humphries on her way to a 1500m pb and Right Penny Pilbeam heading for a W50 1500m win

This week's 'Big Hitters' (biggest improvements against personal bests) 5th to 8th  May

Some of the improvements from the last few days (based on Power of 10 records)
800 metres
Carmen Wright (u15) 2.31.47 (improved by 15.5s)
Toby Bawtree (u15) 2.07.86 (improved by 1.0s)
1200 metres
Sena Wright (u13) 4.17.71 (improved by 16.1s)
1500 metres
Neve Raymond (u15) 5.10.90 (improved by 18.8s)
Josh Greeves (u15) 5.02.05 (improved by 1.9s)
3000 metres
Verity Hopkins 9.40.4 (improved by 34.3.s)
5000 metres
Phoebe Barker 16.34.69 (improved by 0.9s)
10km road
Imogen Amos 36.09 (improved by 2.20)

UK Youth Development League Lower Age Group (u13/15) at Tonbridge, Sunday 8th May

Provisional results are on the Results 2022 page, with a summary.
​Photos here - flic.kr/s/aHBqjzNUHe and on Mark Hookway's Facebook page. Only from the 1200/1500m as I had limited time available.
Picture
Above - Millie Watts and Neve Raymond
Picture
Above - Sena Wright and Aoife Foley

National Athletics League Championship Division, at Kingston, Saturday 7th May
Videos loaded !

TAC finished 2nd amongst the 8 clubs. (see Scores section in link bellow).
​Results are going up here - data.opentrack.run/en-gb/x/2022/GBR/nal-champ-1a/
​
See summary on the Results 2022 page.
The distance runners contributed well to the team score, not dropping a single point across the men's 800m, 1500m, 5000m and steeplechase, whilst there were also excellent women's A string wins from Alex Shipley (1500m) and Verity Hopkins (3000m). Verity moved to 8th on the TAC all time list with 9.40.4 and Alex is competing for TAC as a 'higher claim' athlete, whose first claim club Milton Keynes is not in the league (she is also Miles Weatherseed's girlfriend !).
800m - Jordan Chambers (1.52.9) and Sean Molloy (1.53.9) won convincingly, whilst Jess Murphy ran a pb of 2.21.2 and Annabelle Hales had her first track race of the season.
1500m - As mentioned above Alex Shipley ran a fine 4.34.7 to win the women's race and Grace Fleming improved her best time for the season. Miles Weatherseed and Jamie Goodge both looked good in a 1500m which was way quicker on the second half.
3000m/5000m - Verity Hopkins and Lily Slack scored maximum points in the women's race, as did Steve Strange and Marshall Smith (higher claim).
3000m steeplechase - Team Manager Michael Ellis won convincingly and Tom Richards preserved the maximum points score for the TAC men's distance squad as he swept by a rival in the home straight.
400m - Ben Murphy stepped down to 400m and was 2nd in the B string in 50.2
400m hurdles - Calum Laing surprised us all with a big win in the 400m hurdles B string in 62.9.
Above - photos from the National League at Kingston
Row 1 - Jordan Chambers, Michael Ellis, Sean Molloy
Row 2 - Calum Laing, Jess Murphy, Annabelle Hales
Row 3 - Tom Richards, Verity Hopkins, Lily Slack
Row 4 - Ben Murphy, Jamie Goodge & Miles Weatherseed, Grace Fleming
​Row 5 - Alex Shipley, Steve Strange & Marshall Smith, Sean Molloy & Ben Murphy

Other weekend news Friday to Sunday 6th to 8th May

Friday
Oregon Twilight Meeting, USA

James West finished 11th over 1500m in 3.45.86
​Full results - live.athletictiming.net/meets/15972/events/554293/results
Saturday
UK Inter Counties Mountain Race, Snowdon, Wales

Max Nicholls finished 2nd, with Jamie Bryant also racing for the Kent team. More details awaited.
Tonbridge School, Judd and others school match
​I have put the results with the TAC Distance Runners highlighted on the Results 2022 page.
Lewis and Clark Meeting, Portland, USA
George Duggan won section 5 of the 800 metres in 1.52.55
​Full results are here - www.tfrrs.org/results/72268/4550013/Portland_Twilight/Men_800m_Run/#top
​
Sunday
​British Airways 10km and Half Marathon at Gatwick

Helen Gaunt was 1st female in the half marathon in 80.58 and Imogen Amos 1st in the 10km in 36.09 (pb by 2.20)
Nathan Chapman finished 2nd in the 10km in 33.42
​Full results here mytime.kronosports.uk/results.aspx?CId=20177&RId=216&EId=2
Oxford vs Cambridge Varsity Match, at Oxford
Women's 5000m - 1st Phoebe Barker 16.34.69 (pb by 0.9s, remains 5th on TAC all time list), 4th Lauren Major 17.36.11
Men's Mile - 3rd Miles Weatherseed
Full results are here - data.opentrack.run/en-gb/x/2022/GBR/varsity-athletics/
Darent Valley 10k road race
Adam Tibbals 39.09, Nichola Evans 40.21, Penny Pilbeam 45.14
Full results here - results.raceroster.com/en-US/results/v7twabtr75ay7skg
Picture
Above - Jamie Bryant and Max Nicholls at the UK Inter Counties Mountain Race Championship

This week's 'Big Hitters' (biggest improvements against personal bests) 26th to 4th May

Some of the improvements from the last few days (based on Power of 10 records)
400 metres
Jordan Chambers 50.91 (improved by 1.3s)
800 metres
Isabel Gowing (u13) 2.41.42 (improved by 24.8s)
Daniel Jeddo (u17) 2.18.32 (improved by 22.3s)
Thomas Beghein (u17) 2.19.32 (improved by 21.2s

1500 metres
Thomas Griffiths (u15) 5.16.2 (improved by 20.2s)
Millie Watts (u15) 5.07.4 (improved by 12.8s)
3000 metres
Elliot Roberts (u17) 11.28.84 (improved by 20.0s)
Jake Brislane (u20) 9.10.31 (improved by 17.0s)
TAC records
3000m John Harley (M65 & M70) 12.54.17
A few highlight debuts
800m
Toby Bawtree (u15) 2.08.89
Aoife Foley (u13) 2.38.43
3000m
Angus Currie (u20) 9.35.48
Emily Geake (u17) 11.11.44

Watford Open Meeting, Wednesday 4th May
​Videos loaded !

There were two from TAC in action.
Jamie Goodge ran 8.26.83 to m iss his 3000m pb by 0.03s, whilst Annabel Carter ran 10.10.37 in her debut at the distance.
​Results here - data.opentrack.run/en-gb/x/2022/GBR/whatopen03/
Photos here - flic.kr/s/aHBqjzNqL7 and on Mark Hookway's Facebook page.
Above - Annabel Carter (left) and Jamie Goodge (right) at Watford

Ardingly 5km road race, Wednesday 4th May

Verity Hopkins won the women's race in 16.35, just 1 second outside her pb.
Others -
Tom Woolley (M40) 17.05 (pb 11s), Helen Gaunt (W40)17.35 (pb 9s), Harriet Woolley 17.51 (pb 8s), Becky Morrish 18.06, Alice Wood 18.30, Nichola Evans 18.31 (pb 19s), Chris Potter (M50) 19.14, Grace Fleming 19.20 (Debut)
​Results here - results.eventchiptiming.com/results.aspx?CId=16202&RId=12082

Tonbridge Evening Open Meeting, Tuesday 3rd May
​Videos loaded !

A summary of TAC results is on the Race Results 2022 page.
​Race  results are posted -
​data.opentrack.run/en-gb/x/2022/GBR/tacdev1/
​
Photos here - flic.kr/s/aHBqjzNhno and at Mark Hookway's Facebook page.
Above - TAC heat winners at the open meeting
Top - Ewan Prendergast, Daniel Jeddo, Lilly Slack
Bottom - Toby Bawtree, Angus Currie, Michael Ellis

BUCS (British Universities and Colleges Sport Championships, at Chelmsford
​Saturday 30th April to Monday 2nd April
​Videos loaded !

Sunday - Day 2
Kieran Reilly has qualified for the final of the 1500m, after going through Saturday's heat in 4.07.81 and Sunday's semi final in 3.49.81.
Monday - Day 3
Charlotte Alexander finished 4th in the 5000m in 16.20.10 to go 3rd on the TAC all time list. It was also a pb by 15.0s.
Kieran Reilly was 5th in the men's 1500 final in 3.47.81

Photos - flic.kr/s/aHBqjzN6a5 and on Mark Hookway's Facebook page.
Above left - Charlotte Alexander (2nd from left) and right - Kieran Reilly (2nd from right)

Vitality London 10km Road Race, Monday 2nd May

There were a few from TAC racing the big 10k race.
16th Ben Cole 30.04, 46th Matthew Taylor 32.07 (debut), 100th Luke Reeves 33.48 (pb by 1.20)
Full results are here - results.vitalitylondon10000.co.uk/2022/?pid=leaderboard&pidp=leaderboard#

Whitstable 10km road race, Monday 2nd May

Harry Paton was 2nd in 33.54 and Julian Rendall 6th in 35.20 (first veteran over 40)
​Full results are here - resultscui.active.com/events/furleypagewhitstable10k