July 2022

England Athletics Championships, at Bedford, Saturday 31st July - Day 2
Videos loaded !

Ben Murphy (1.51.25) captured the England 800m title, although finishing behind an Australian guest who won in 1.50.86. Jordan Chambers (1.54.43) was 7th in the same final.
Stuart Brown was 12th in the 1500m final.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjA1e68

Above - Ben Murphy as England 800m champion 

Other weekend news, Saturday and Sunday 30th/31st July

Saturday
Run Through Hyde Park 10km road race
George Marshall, who has just rejoined TAC, had a terrific win in 33.27, which was his debut at the distance.
​Results here - www.runthrough.co.uk/results/
Sunday
East Peckham 10k road race
A few from TAC raced.
Men 2nd Harry Paton 33.48, 3rd Cameron Chambers 33.50, 4th Nathan Chapman 33.52
​Women 1st Imogen Amos 35.56 (pb by 13s), 2nd Helen Gaunt 37.18, 3rd Lucy Thompson 37.49
​PBs from Adam Tibbals 36.17 (by 16s), Tony Bennett 38.26 (by 4s)
Results appear here - www.nice-work.org.uk

Above - most of the TAC runners at the East Peckham 10k (courtesy of Richard Owen)

England Athletics Championships, at Bedford, Saturday 30th July - Day 1
​Videos loaded !

Kieran Reilly finished 3rd in 5000m in 14.58.31
Full results are on the Roster Athletics app.
​Jordan Chambers (1.54.06) and Ben Murphy (1.53.17) qualified for Sunday's 800m final
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjA17pn

Above
Top - Kieran Reilly 3rd in 5000m
Bottom - Jordan Chambers and Ben Murphy qualify for 800m final

UK Youth Development League (u13/15) at Tonbridge, Saturday 30th July

Results on the Results 2022 page.
There were no A-string wins for the TAC Distance Runners, but there were a few pbs. Maybe the most impressive was Ollie Head (u15) running 2.05.2 for 800m, taking more than 11s from his time of last year.

Southern Counties Veterans League at Dartford, Friday 29th July

The TAC women's team won the match and the league, whilst the men lost by just 1 point and frustratingly that point would have also captured the league for them ! As it was they finished 2nd overall to Dartford.
Results are on the Results 2022 page.
There were no TAC wins in the 3000m but two club records.
Elle Baker ran 10.24.3 to set a new W35 record, improving Helen Gaunt's mark and Graeme Saker improved Alan Buckle's M60 record with 10.54.3. Lisa Knight (W45) made her 3000m debut in 11.56.5 and Grazia Manzotti ran a pb of 13.11.9, an 8.7s improvement.

Above - TAC Masters squad at Dartford

Watford Open Meeting, Wednesday 27th July

Lily Slack (u17) had her best race this season when winning race 6 of the 1500s and setting a new personal best of 4..44.74. Lily has battled away for a couple of years seeking to regain her best form.
Harry Paton finished 5th in race 2 of the 3000m in 9.06.81, which was a season's best.

This week's 'Big Hitters' (biggest improvements against personal bests) 18th to 24th July

Some of the improvements from the last few days (based on Power of 10 records).
800 metres
Alex Beeston 1.58.3 (improved by 4.0s)​
Ella King Powrie 2.20.70 (improved by 0.2s)​
1500 metres
Harrison Fraser (u17) 4.20.65 (improved by 7.5s)​
1 mile
Isaac Arnott (u20) 4.28.33 (improved by 89.7s from 2017)
Harriet Woolley 5.19.82 ​(improved by 23.8s)​

Romney Marsh 10k road race, Sunday 24th July

2nd Nathan Chapman 34.14
​1st female Helen Gaunt 37.09
Full results here - www.nice-work.org.uk/races/the-romney-marsh-10k/2022

British Milers Club Grand Prix at Trafford, Saturday 23rd July

Live stream - www.vincosport.com/event/british-milers-club-grand-prix-trafford-2022/
800m B race - Ben Murphy 1.49.23
800m C race - Simon Coppard 1.52.81
5000m A race - Kieran Reilly 14.40.75
​Details here - www.britishmilersclub.com/meeting/manchester-trafford-grand-prix-23-july-2021/

Medway Mile, at Gillingham, Friday 22nd July
​Videos loaded !

Tonbridge AC had runners in both the men's and women's elite races.
Jordan Chambers surprised everyone including himself by running a storming last lap to overtake Stuart Brown and Sean Molloy to win the ,men's race, whilst in a tactical women's race Annabel Carter and Harriet Woolley finished 1-2.
Men 1st Jordan Chamber 4.13.94 2nd Sean Molloy 4.14.32 3rd Stuart Brown 4.15.52 4th Charlie Crick 4.17.07
Women 1st Annabel Carter 5.18.35 2nd Harriet Woolley 5.19.82
Results here -
​justiming.co.uk/liveresults/liveresults.html?meeting=medwaymile22&page=schedule
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzZbiP

Above - The Medway Mile

BMC and Cambridge Harriers Meeting at Eltham 20th July 2022
​Videos loaded !

There were some good TAC results -
BMC 800m A race - 5th Sean Molloy 1.51.08 (seasons best)
BMC 800m D race - 2nd Alex Beeston 1.58.3 (pb by 4.0s), 6th Jamie Brown 2.01.4
BMC 800m I race - 3rd Ella King Powrie 2.20.70 (pb by 0.2s)
BMC 1500m C race - 9th Ollie Head 4.13.80 (pb by 0.5s)
BMC 1500m D race - 1st Harrison Fraser 4.20.65 (pb by 7.5s), 2nd Felipe Fujimori 4.24.74 (pb by 4.4s), 3rd Connor Prendergast 4.25.03 (pb by 7.0s)
BMC 1500m E race - 9th Josh Greeves 5.00.29
​Results here - www.britishmilersclub.com
​Photos here and at Mark Hookway's Facebook page - flic.kr/s/aHBqjzYVWB

Above photos
Top - Sean Molloy, Alex Beeston
Middle - Ella King Power, Ollie Head
Bottom - Connor Prendergast & Felipe Fujimori, Harrison Fraser

Dave Clarke Mile Extravaganza, Wimbledon, Wednesday 20th July

Isaac Arnott finished 2nd in race 10 in 4.28.33.
Full results here - data.opentrack.run/en-gb/x/2022/GBR/dc1mile22/event/T1/

This week's 'Big Hitters' (biggest improvements against personal bests) 11th to 17th July

​Some of the improvements from the last few days (based on Power of 10 records).
1500 metres
Elizabeth Owen (w45) 5.46.7 (debut)
3000 metres
Verity Hopkins 9.33.19 (improved by 1.9s)​
Tonbridge AC Club records
Graeme Saker M60 1500m record 5.17.1
Dan Bradley M35 3000 metres record 8.39.62

National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July

Saturday
Charlie Crick qualified for the under 23 men's 800m final by finishing 3rd in his heat in 1.52.62.
Toby Emm was 14th in the u23 1500m final.
Results are on the Roster app.
Livestream here - ​ www.youtube.com/user/englandathleticsvids
Sunday
Videos loaded !
Charlie's Crick had a superb race to finish 3rd in the under 23 men's 800m final in 1.50.47, although he won the silver medal as first home was an Australian guest athlete.
​Photos here - flic.kr/s/aHBqjzYqgh and on Mark Hookway's Facebook page.

Above - Charlie Crick in National under 23 men's 800m final

Herne Bay 10km road race, Sunday 17th July

Julian Rendall finished 2nd in 35.08
​Full results here - www.racetimeresult.co.uk/results/herne-bay-10k-les-golding-memorial

Flanders Cup, Ninove, Belgium, Saturday 16th July

James West ran 13.54.91 as he tried again to find a race to chase the European qualifying time, but it was nowhere near what he wanted.

Tonbridge AC parkrun course records, Saturday 16th July

Matthew Dubery set a new course record at Tunbridge Wells and Steve Strange broke the record at Squerreys.
Tunbridge Wells result - www.parkrun.org.uk/royaltunbridgewells/results/latestresults/
Squerryes result - www.parkrun.org.uk/squerryeswinery/results/latestresults/

Southern League, at West London Stadium, Saturday 16th July
​Videos loaded !

I suspect that TAC finished 4th of the 4 teams, since there were so many gaps in the team sheet. A big thanks to Grazia Manzotti as team manager, who kept spirits high.
Full results are on the Results 2022 page.
​Jordan Chambers won the men's 800m.
​Photos here - flic.kr/s/aHBqjzYuVH

Jordan Chambers winning the 800m in the Southern League

Sunset Tour Meeting, Los Angeles, Friday 15th July

Chris Olley ran 14.07.07 for 5000 metres.
Full results here - finishedresults.trackscoreboard.com/meets/10608/events/12/Final

Southern Counties Veterans League, at Tonbridge, Friday 15th July
Videos loaded !

TAC women's teams won both the Division 1 and 2 matches, whilst the men just lost out to Dartford in the men's match.
​Full results are on the Results 2022 page.
Videos also loaded on mark Hookway's YouTube Channel.
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzYe4c

Above - TAC 1500m runners at the Veterans League

British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July
Videos loaded !

It wasn't exactly a vintage Watford meeting for the TAC group, with no pbs or season's bests.
BMC A race - 5th Simon Coppard 1.52.1, Race 6th Charlie Crick 1.51.42, 9th Jordan Chambers 1.55.84, C race 6th Sean Molloy 1.52.27, Open race 15 Alex Beeston 2.02.57.
BMC results here - www.britishmilersclub.com\
​Open Race Results here - data.opentrack.run/en-gb/x/2022/GBR/whatopen08/event/T2/
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzY2UL

Above at Watford
Top - Simon Coppard, Charlie Crick & Jordan Chambers
Bottom - Sean Molloy, Alex Beeston (towards back)

Wimbledon 3000 metres night, Wednesday 13th July

Race 3 - 8th Verity Hopkins 9.33.19 (pb by 1.9s), Race 6 - 6th Isaac Arnott 8.40.66, Race 7 - 12th Dan Bradley 8.39.62 (seasons best and TAC M35 record)
Race Results here - data.opentrack.run/en-gb/x/2022/GBR/herc3k22/

Above - Verity Hopkins moved up one place on the TAC all time 3000 metres list, at Wimbledon

This week's 'Big Hitters' (biggest improvements against personal bests) 4th to 10th July

Some of the improvements from the last few days (based on Power of 10 records)
​800 metres
David Barclay (u17) 2.10.09 (improved by 20.7s from 2019)
Charlotte Warren (w35) 2.41.04 (improved by 6.6s)
1500 metres
Ollie Head (u15) 4.14.30 (improved by 1.6s)
1 mile
Ben Murphy 4.02.33 (improved by 7.8s)​
3000 metres
Isaac Arnott (u20) 8.40.41(improved by 28.4s)​
Mark Bridger (u17) 9.58.09 (improved by 19.6s)​
Emily Geake (u17) 10.48.68 (improved by 9.9s)​
5000 metres
Cameron Chambers 15.58.86 (improved by 39.0s)​
Imogen Amos 18.02.32 (improved by 2.9s)​

Saturday action, 9th July

Birmingham Festival of Athletics
​Details here - data.opentrack.run/en-gb/x/2022/GBR/uobtffestival/
​Monterrain Elite Mile Ben Murphy.4.02.33 pb. Bên goes to 9th on TAC all time list.
​Livestream here - www.youtube.com/c/UBSportAthleticBUAC
Milton Keynes MK5000 day
​Results here - data.opentrack.run/en-gb/x/2022/GBR/mk5000pbspecial/
Cameron Chambers 15.58.86, a pb by 39.0s. Imogen Amos ran 18.02.32, a pb by 2.9s.
Livestream - www.youtube.com/watch?v=JCtx-9EasEw

English Schools Championships, at Manchester, Friday/Saturday 8th/9th July

Friday
Junior Boys 1500m heats - Ollie Head qualified for the final as a fastest loser in 4.16.65, when 5th in his heat.
Ollie's heat is here, 37.00 in - www.youtube.com/user/englandathleticsvids (​Livestream day 1)
​Saturday
Josh Prendergast took 7.1s from his personal best to finish 5th in the Inter Boys 3000m in 8.37.00.
Go to 27.10 in here to watch the race - www.youtube.com/watch?v=8Tmzypl9RSA
Ollie Head also ran a pb in the Junior Boys 1500m final, finishing 11th in 4.14.30.30.
​Go to 6 hours7 mins in using the link above to watch the race.

Results - entry4sports.co.uk/?fbclid=IwAR3ILq3tSrFJsL78EHH4p2ey9nU8BZcyYvhYBpxXh6D9bsJI5ewYjFbFP78#/results/364
Livestream day 2 channel - www.youtube.com/watch?v=8Tmzypl9RSA

JP Morgan Corporate Challenge, London, Thursday 7th July

Lucy Reid won the Thursday evening version in 18.39 and looks like she recorded the fastest time across all the cities involved in the series. Ben Reynolds (M55) ran 18.50, ex TAC Henry Pearce 19.37 and there were some others from TAC participating.
​Full results here - leaderboard.jpmorgancc.com/leaderboard/2022/individual?isVirtual=false&eventIds=78

University of Birmingham Track and Field Series, Wednesday 6th July

Charlotte Alexander finished 11th in a high quality women's race, improving on her time last week at Watford. Charlotte has been out with injury for a few weeks but trying to race herself back to full fitness. Here she ran 4.33.61. Its the fastest TAC time this outdoor season, although Charlotte ran quicker indoors. Miles Weatherseed ran 3.58.12 at the same meeting.
​Full results here - data.opentrack.run/en-gb/x/2022/GBR/uobtfjuly6/event/T09/1/1/

JP Morgan Corporate Challenge, London, Wednesday 6th July

Ben Murphy finished 7th in 17.27, in this road race over 3.5 miles/5.6 kilometres. Full results can be found here -
​leaderboard.jpmorgancc.com/leaderboard/2022/individual?isVirtual=false&eventIds=78

Tonbridge AC Evening Open Meeting, Tuesday 5th July
Videos loaded !

All race results are now available here -
​data.opentrack.run/en-gb/x/2022/GBR/tacdev3/
There is also a summary on the Results 2022 page. A quick glance will show how many pbs were recorded.
Isaac Arnott improved the most over 3000m with a superb 8.40.41, a pb by 28s. Emily Geake also keeps improving with a 3000m in 10.48.68.
In the 800s the highlight was the fastest race, where we set it up for Sam Reardon, from Blackheath, to attempt the World u20 championships qualifying time. Ben Murphy helped pace and Sam ran 1.47.38. Behind him Simon Coppard had his first race of the season in 1.49.76 and Charlie Crick ran a 1.50.12 pb.  Annabel Carter nudged forward her 800m pb again to 2.15.24 and tops the TAC rankings.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzX8xY

Photos from the TAC Open Meeting
Top - Annabel Carter & Samuel Smialowski, Simon Coppard & Charlie Crick
Bottom - Emily Geake, Isaac Arnott & Matthew Dubery

Tonbridge AC Masters/Veterans Update 5th July - from Mark Pitcairn-Knowles 

tac_masters_5th_july_2022_newsletter.pdf
File Size:	291 kb
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Download File

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This week's 'Big Hitters' (biggest improvements against personal bests) 27th June to 3rd July

Some of the improvements from the last few days (based on Power of 10 records)
​1200 metres
Aoife Foley (u13) 4.16.89 (improved by 0.4s)
1500 metres
Verity Hopkins 4.39.26.0 (improved by 16.2s)
Ollie Head (u15) 4.15.93 (improved by 2.2s)
3000 metres
Imogen Amos 10.27.88 (improved by 3.3s)​
TAC Club Record
M60 10,000m - Graeme Saker 39.27.55

UK Youth Development League (u13/15) at Havering, Sunday 3rd July

Provisional results and a summary are on the Results 2022 page.
Ollie Head won the u15 1500m with a pb of 4.15.93, whilst Aoife Foley set a pb in the u13 girls' 1200m of 4.16.89.
There were also a few making their debuts at various distances, although unfortunately the team still had some gaps in the middle distance races. TAC finished 4th of the 6 teams.

TAC Distance Runners in International Action, Saturday and Sunday 2nd/3rd July

Saturday
World Masters Championships, Tampere, Finland
Ben Reynolds finished 3rd in the M55 age group 5000m in 16.44.75
​Full result here - live.tuloslista.com/live/11414/263496/264273
Sunday
Masters Road Races, Tenby, Wales
Nichola Evans ran 18.38 and finished 5th in the women's race over 5km, representing England.
​Full results here - www.thewales5k.com/athletes/results/
​European off road championships, El Paso, Spain
Max Nicholls running for the Great Britain team, finished 18th in the Up and down mountain race. He was the second scorer for GB.
​Full results here - elpaso22results.european-athletics.com/en/results/athletics/result-upanddown-senior-m-fnl-000100-.htm

Above - Nichola Evans after her 5km for the England Masters team

Jake Brislane wins 5km race back home in Bermuda, Sunday 3rd July

Jake Brislane (under 20), who has had a good track season, whilst boarding at Sevenoaks School, has returned to home in Bermuda for the Summer. He won the Powerade 5km in 16.37.
​Full results here - runsignup.com/Race/Results/12283#resultSetId-324966;perpage:5000
​The results even have a video clip link of Jake finishing !

Above - Jake Brislane in Bermuda

National Athletics League at Stevenage, Saturday 2nd July
Videos loaded !

A terrific win for TAC in the 8-club match. Full results are here - data.opentrack.run/en-gb/x/2022/GBR/nal-champ-3b/
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzWGZp

​800m - Wins for Charlie Crick (1.52.68) and Jordan Chambers (1.56.17) in the men's, whilst Annabel Carter (2.18.51) was 3rd in the women's A string and Jess Murphy (2.20.09) won the B string.
1500m - Sean Molloy (3.55.60) won with Toby Emm 2nd B string in 4.02.96. Verity Hopkins (4.39.26 pb by 16.2s) finished 3rd with Annabel Carter (4.51.01) winning the B string. Verity moves to 11th on the TAC all time list.
3000m - 3rd Imogen Amos 10.27.88 (pb by 3.3s)
5000m - 2nd Stuart Brown in 15.20.40, 2nd B string Matthew Dubery 16.19.30
3000m steeplechase - 1st Bradley Burke (higher claim member) 9.39.96, 2nd B string Calum Laing 10.45.50
​Summary of the results on the Results 2022 page.

Above photos
Top - Michael Ellis, Charlie Crick, Jordan Chambers
Line 2 - Annabel Carter, Jess Murphy, Bradley Burke
Line 3 - Calum Laing, Imogen Amos, Sean Molloy & Toby Emm
Line 4 - Sean Molloy, Verity Hopkins, Women's 4x400m sqiuad
Bottom - Men's 4x400m squad, Michael Ellis calculates the team win, Jess Murphy after 800m win

Morton Games, Ireland, Saturday 2nd July

James West raced in the 5000 metres in 13.58.13
Full results here - live.athleticsleinster.com/menu.html

Watford Open Meeting and BMC Gold Standard, Wednesday 29th June
​Videos loaded !

Four TAC runners in action -
BMC 800m B race 5th Sean Molloy 1.52.86 (season's best), BMC Women's race - 7th Charlotte Alexander 4.34.32, BMC 1500m B race - 10th Steve Strange 3.55.23
1500m Open Race 13 - 12th Toby Emm 4.01.44

Kent 10,000 metres championship, at Dartford, Wednesday 29th June

Graeme Saker was the only TAC participant in the Kent 10,000m championships and won a medal in the masters age group category. Graeme is gradually getting back after major knee surgery a year or so ago and ran 39.27.55. There is no TAC over 60 men's record listed, so we assume this is the fastest recorded for the age group. Full results here -
​www.kcaa.org.uk/race%20results%2022.htm

Above - Graeme Saker after his 10,000m at Dartford

This week's 'Big Hitters' (biggest improvements against personal bests) 20th to 26th June

Some of the improvements from the last few days (based on Power of 10 records)
​800 metres
Annabel Carter 2.15.81 (improved by 0.7s)
Ella King Powrie 2.20.86 (improved by 0.7s)
1200 metres
Sienna Ellis (u13) 4.31.1 (improved by 3.1s)
1500 metres
George Bishop (u15) 4.44.0 (improved by 6.8s)
5000 metres
James West 13.44.47 (improved by 7.8s)​

British Championships, at Sports City, Manchester, Friday to Sunday 24th to 26th June
Videos Day 1 loaded !
​Videos Day 2 loaded !
​No Day 3 videos

There were four TAC runners in action and throughout the three days times were suppressed by the windy conditions. James West made the 1500m final but was disappointed to finish 11th. However, he stormed back in Sunday, finishing 2nd to Marc Scott in the 5000m and taking a few big scalps. James ran 13.44.47, but the last 1k was in 2.26. Maybe he will have a crack at the European Championship qualifying time in the next few weeks, which tends at 13.24. James' time keeps him 4th on the TAC all time list behind Mark Scrutton, Chris Olley and Allen Graffin.

​Friday 1500 metres heats - James West, Sean Molloy, Kieran Reilly. James West qualified for Saturday's final as a 'fastest loser'.
Saturday 800 metres heats - Ben Murphy 5th in heat 2. 1500m final - 11th James West
Sunday - 5000m final - 2nd James West

​Details and results - manchesterukac2022-2.microplustiming.com/index.php?p=YnJvd3NlX2RheS5waHA_c3BvcnQ9QVQmZGF0YT0yMDIyMDYyNCZ2YWxvcmVkYXRhPSZsYW5nPUVuZyZpZD0yMDIyMDYyNCZkb2NUeXBlPWJ5RGF5
There was a livestream here aswell - www.britishathletics.org.uk/news-and-features/
Day 1 photos - flic.kr/s/aHBqjzVEbn
​Day 2 photos - flic.kr/s/aHBqjzVL68

Above - James West at the British Championships (photo courtesy of James Rhodes)

Other weekend news, Saturday and Sunday 25th/26th June

Sunday
Sandwich 10k road race
1st Dan Bradley 31.56, 2nd Cameron Chambers 33.45 (pb by 30s)
1st female Annabel Carter 39.19 (pb by 49s)
​Results - resultscui.active.com/events/thesandwich10k3
North Downs 30km Trail race
8th Julian Rendall (3rd British Masters) in 2.03.10
Results here - www.stuweb.co.uk/live/race.shtml#4130-11399
Hawkhurst 10k road race
Jacek Traczynski was 3rd in 40.07 (Power of 10 says his debut). ​Full results here -
www.nice-work.org.uk/races/Hawkhurst10k/2022 

Above
Left - Dan Bradley & Cameron Chambers at Sandwich 10k
Right - Julian Rendall at North Downs 30k Trail race

UK Youth Development League (u17/20) at Canterbury, Sunday 26th June

Results are on the Results 2022 page. TAC finished 5th of 6 teams, due to many gaps in the team sheet.
There were wins for Jake Brislane (1500m 4.09.00 pb) , Ed Coutts 3000m 8.54.75 debut), Sophie Slack (1500m steeplechase 6.16.51), George Hopkins (3000m 9.49.15) and David Barclay (1500m steeplechase 5.05.12).

Kent Young Athletes League (u13/15) at Erith, Saturday 25th June

TAC won the match of the 8 clubs. Results are on the Results 2022 page.
There were no A-string winners amongst the TAC Distance Runners, but there were personal bests from Aoife Foley, Sienna Ellis and George Bishop.

British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June
Videos loaded !

Annabel Carter ran a pb and the fastest TAC female 800m this season with 2.15.81
Steve Strange finished 2nd in the men's 1500 metres A race in 3.54.97 after a slow start, which was just a fraction outside his pb. Henry Bretz ran a pb of 4.14.86 in race C.
​Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzVugk

Above - Annabel Carter ran a pb at Eltham and now tops the TAC 2022 women's 800m rankings

Above - Steve Strange and Henry Bretz, at Eltham

Loughborough Open Meeting, at Loughborough, Wednesday 22nd June

Toby Emm won a 1500m with yet another pb of 3.54.86.
Ella KingPowrie also ran another pb for 800m in 2.20.86.

This week's 'Big Hitters' (biggest improvements against personal bests) 13th to 19th June

Some of the improvements from the last few days (based on Power of 10 records)
​800 metres
Ella King Powrie 2.21.58 (improved by 9.0s)
1500 metres
Toby Emm 3.56.26 (improved by 11.4s)
5000 metres
Steve Strange 14.35.94 (improved by 9.0s
​TAC Club records
800 metres
M70 John Harley 3.03.0

South of England (under 20 & senior) Championships, at Chelmsford, Sunday 19th June - Day 2
​Videos loaded !

Charlie Crick won the men's 800m final in 1.54.16.
Stuart Brown was 7th in the 1500m final in 4.02.42, less than two seconds from the winner, after an 800m split of 2.17.
​Photos here - flic.kr/s/aHBqjzUWjP and on Mark Hookway's Facebook page.

Above
Top - Charlie Crick wins the 800 metres championship
Bottom - Stuart Brown finishes 7th in a close 1500 metres

South of England (under 20 & senior) Championships, at Chelmsford, Saturday 18th June - Day 1

There were two TAC Distance Runners in action.
Charlie Crick won his heat of the senior men's 800 metres in 1.57.74
Steve Strange had a terrific race to win the men's 5000 metres with a pb of 14.35.94, after a last lap in 57s and last kilometre in about 2.40.
​Photos here - flic.kr/s/aHBqjzUNDk and on Mark Hookway's Facebook page.

Steve Strange with the 5000m gold medal

Above - Charlie Crick wins his 800m heat and Steve Strange on his way to winning the 5000m final

South East Schools Inter Counties Championships, at Kingston, Saturday 18th June

Results are here - www.ssaa.org.uk.
Junior Boys - 1500m 2nd Ollie Head 4.18.15 pb
Inter Boys - 1500m 6th Josh Prendergast 4.11.98

Southern Counties Veterans League, at Erith, Friday, 17th June

Results are on the Results 2022 page.
​TAC women won and the men were 2nd.
Highlights included Nick Arnott winning the M50 800m in 2.18.9 and John Harley broke the 23 year old TAC M70 800m record with 3.03.0.

Fast Friday 10,000 metres Night, including England Championship, Friday 17th June

Ben Cole finished 7th in the England Championship race in 30.40.72.
​Results here - data.opentrack.run/en-gb/x/2022/GBR/fastfriday22/event/1/

Marseille, France Meeting, Wednesday 15th June

James West finished 4th in the 1500 metres in 3.38.47
​Results - liveffa.com/competitions/MARSEILLE_2022/MARSEILLE_2022_SCH_20220615

Charnwood Open Meeting, at Loughborough, Wednesday 15th June

Toby Emm won the British Milers Club B race in 3.56.26 (pb by 11.6s)
​Ella King Powrie ran her first 800m for 5 years and took 9 seconds from her pb in 2.21.58
​Results here - justiming.co.uk/liveresults/liveresults.html?meeting=charnwood15.6.22&page=schedule

Watford Open Meeting, Wednesday 15th June

Annabel Carter ran 2.17.02 in the 800m (race 8), which is a season's best.
​Ben Reynolds (M55) ran 9.43.78 for 3000m
​Results here - data.opentrack.run/en-gb/x/2022/GBR/whatopen06/event/

This week's 'Big Hitters' (biggest improvements against personal bests) 8th to 12th June

Some of the improvements from the last few days (based on Power of 10 records)
​800 metres
Zara Greeves (u13) 2.51.22 (improved by 3.5s)
Samuel Smialowski (u15) 2.14.29 (improved by 2.7s)
1500 metres
Isaac Arnott (u20) 4.10.28 (improved by 7.0s)
George Hopkins (u17) 4.20.63 (improved by 4.3s)
Emily Boyd (u15) 5.25.37 (improved by 0.8s)
3000 metres steeplechase
David Barclay (u17) 4.53.05 (improved by 4.9s)
3000 metres steeplechase
Calum Laing 10.34.50 (improved by 22.7s)
5000 metres
Verity Hopkins 16.24.37 (improved by 41.4s)
Ben Cole (M35) 14.25.33 (improved by 8.1s)
Debuts
1500m
Ben Catchpole (u15) 4.41.67
3000m
Cameron Chambers 9.25.84
1500m steeplechase
Harrison Fraser (u17) 5.00.00
2000m steeplechase
Jamie MacDonald (u20) 6.41.15

TAC Club records
5000 metres
M35 record Ben Cole 14.25.33
W50 record Maria Heslop 19.16.95

Other weekend events, 11th/12th June

Saturday
Portland Track Festival, USA
Chris Olley ran 13.48.86 in 5000m heat 2, which is his best race for a while, after injury.
​Results link - www.flotrack.org/results/7827914-2022-portland-track-festival/32983

Southern Athletics League, at Chelmsford, Sunday 12th June

Results - athletics-uk.org/liveresults/LiveResultsPage2.asp
Summary results are on the Results 2022 page.
Maria Heslop set a TAC over 50 age group 5000m record of 19.16.95
Harry Paton won the steeplechase and Calum Laing won the B string reducing his pb to 10.37.73.
Isaac Arnott (u20) set a pb in the 1500m of 4.10.28

British Milers Club International Grand Prix, at Watford, Saturday 11th June
​Videos loading !

Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjzTWpy
Videos also available via Vinco Sport - www.vincosport.com/event/british-milers-club-grand-prix-watford-2022/
1500m A race - 2nd James West 3.40.29
800m C race 3rd Ben Murphy 1.48.66
800m D race 8th Jordan Chambers 1.53.50
1500m B race 5th Kieran Reilly 3.46.00
1500m D race 5th Sean Molloy 3.48.98
Women's 5000m 16th Verity Hopkins 16.24.37 pb & 5th fastest TAC all time 20th Phoebe Barker 16.35.90
5000m B race 11th Ben Cole 14.25.33 pb & TAC M35 record

Above - TAC in action at Watford
Top - Ben Murphy, James West
Bottom - Ben Cole, Verity Hopkins & Phoebe Barker (2nd and 3rd from left)

Kent Schools Championships, at Gillingham, Saturday 11th June

Results for the track events here - justiming.co.uk/liveresults/liveresults.html?meeting=ksaa11.6.22&page=schedule
There is a summary of the TAC results on the Results 2022 page. Medals were won by -
Gold - Matthew Dubery,  David Barclay
Silver - Charlie Warren, Ollie Head , Emily Geake, Jamie MacDonald, Charlie Ellison
Bronze - Ethan Rocks, Felipe Fujimori, Harry Wrigley, George Hopkins, Lily Slack, Josh Prendergast, Harrison Fraser

British Milers Club Gold Standard Meeting, at University of Birmingham, Wednesday 8th June

Charlie Crick finished 5th in the 800 metres men's A race and once again lowered his personal best to 1.50.88, improving from 1.51.37. Charlie remains 11th on the TAC all time list.and goes to third on the 2022 list behind Ben Murphy and Jordan Chambers.

This week's 'Big Hitters' (biggest improvements against personal bests) 30th May to 7th June

Some of the improvements from the last few days (based on Power of 10 records)
400 metres
Charlie Crick 49.83 (improved by 1.3s)
600 metres
William Bachelor (u15) 1.42.6  (improved by 15.8s)
Neve Raymond (u15) 1.54.9 (improved by 6.4s)
​800 metres
Toby Emm 1.55.26 (improved by 0.9s)
1500 metres
Calum Laing 4.21.9 (improved by 66.5s from 2012 !)
Angus Currie (u20) 4.20.88 (improved by 26.2s from 2018)
Siena Ellis (u13) 5.42.61 (improved by 22.1s)
Emily Boyd (u15) 5.26.19 (improved by 19.8s)
Isabel Gowing (u13) 5.24.10 (improved by 16.6s)
3000 metres
Marshall Smith (2nd claim TAC) 8.34.75 (improved by 8.2.s)
5000 metres
Dan Longhurst (m40) 16.57.88 (improved by 20.2.s)
Debuts
5000m
Ed Coutts (u20) 15.25
Isaac Arnott (u20) 15.33
Marathon
Tom Rule (m40) 3.28.34

Tonbridge Evening Open Meeting, Tuesday 7th June
​Videos loaded !

Results here - data.opentrack.run/en-gb/x/2022/GBR/tacdev2/
​Photos here - flic.kr/s/aHBqjzTti2 and Mark Hookway's Facebook page.
See the Results 2022 page for a summary of all the TAC Distance Runners.
There were some very encouraging performances with plenty of personal bests.
In the last race of the night, over 5000m Ed Coutts and Isaac Arnott worked well together early on and ended up running 15.25 and 15.33, which were their debuts at the event. Three under 15 boys ran between 4.28 and 4.32 (Felipe Fujimori, Toby Bawtree and Connor Prendergast).
Lily Slack was the fastest TAC female 1500m runner, whilst both Ella Ayden (u20) and Yasmin Jameson (u15) ran pbs.
Emily Boyd (u15) and Sienna Ellis (u13) both ran significant personal bests.

Above photos from the Tonbridge Evening Open Meeting
Top - Ed Coutts & Isaac Arnott, Sienna Ellis, Yasmin Jameson
Middle - Emily Boyd, Ella Ayden, Lily Slack
Bottom - Felipe Fujimori/Connor Prendergast/Toby Bawtree, Angus Currie & Calum Laing, Isaac Arnott & Ed Coutts

Kent Young Athletes League (u13/15) at Tonbridge, Sunday 5th June

TAC finished 2nd of the 8 teams.
Results are on the Results 2022 page.

Stockholm Marathon, Saturday 4th June

Tom Rule (M40) ran 3.28.34.
​Results here - www.runbritainrankings.com/results/results.aspx?meetingid=470918

National Athletics League at Sports City, Manchester, Saturday 4th June
Videos loaded !

TAC finished 4th from the 8 clubs
Results here - data.opentrack.run/en-gb/x/2022/GBR/nal-champ-2b/ plus summary on Results 2022 page.
​Photos here - flic.kr/s/aHBqjzSXgZ and at Mark Hookway's Facebook page.
There were wins for Ben Murphy at 800m and 1500m, plus Steve Strange at 3000m, whilst Charlie Crick (400m, 49.83) and Toby Emm (800m, 1.55.26) ran personal bests. Marshall Smith ran an 8s pb behind Steve Strange in the 3000m.
For the women there were ​great efforts by Katie Goodge, Ella Ayden, Elizabeth Heslop and Jess Murphy to gain valuable points.

Above - Some of the TAC squad at Manchester

Above at Manchester
Line 1 - Ben Murphy, Toby Emm, Jess Murphy
Line 2 - Calum Laing, Michael Ellis, Charlie Crick
Line 3 - Ella Ayden & Katie Goodge, Elizabeth Heslop, Ben Murphy & Jordan Chambers 1500m
Line 4 - Steve Strange & Marshall Smith, Steve Strange wins 3000m, Sam Crick

Mile races, at Oxford and California, Saturday 4th June

Miles Weatherseed ran 4.09.61 at Oxford over 1 mile. Results are here -
Chris Olley ran 4.10.37 in San Francisco in San Francisco. Results are here -
​milesplit.live/meets/486209/events/205/F/M

Cape Wrath Ultramarathon report by Anthony Stevens

I was lucky enough to spend May 22-29 in the company of 270 ultra runners from around the world running the 400km Cape Wrath Ultra up the Northwest coast of Scotland. At the end of the wettest May in this part of Scotland for 20 years, the conditions were truly horrendous underfoot with endless, relentless suction bogs and liquid mud, thigh-deep river crossings with hail, rain and sub-zero windchill for good measure. As many of you know, I have done a number of multi day ultra races before, but this was by far the most challenging I have done so far – I would rank it as being even harder than the Winter Spine Race – and the inclement conditions meant that even the camps each night provided only limited opportunities to recover.  104 of us reached the finish line, with over 60% retiring early due to injury, hypothermia, exhaustion or running out of time. The 38% finish rate was by far the lowest in the race’s history.
 
Out of the 270 starters, I finished in 23rd position overall, 21st in the men’s race, in a time of 64h30m, which was at the top end of my target range – I was aiming for a top 40 or top 50 finish and a time of 60-70 hours based on the results of previous races.  I think it’s fair to say that the conditions added an extra 5 or 6 hours to the overall time, as there were large stretches of mud and bog that ordinarily might have been quite runnable, and the sleet and strong headwinds made even some of the rockier, and hard-packed sections challenging.  Next up is the 268-mile Summer Spine Race starting on June 19th, which is going to place a huge burden on my recovery over the next couple of weeks.
 
https://www.oldiesultras.com/post/to-the-lighthouse-cape-wrath-ultra-2022-22-29-may-2022

Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June
​Videos loaded !

Ben Murphy was 2nd in the A race with a new pb of 3.46.46. This moved Ben into the TAC top 20 all time at 1500m.
Josh Prendergast (u17) ran a pb of 4.02.34 in race 10.
There were season's bests for Jordan Chambers in 3.55.60 and Stuart Brown in 3.56.71.
Results here - data.opentrack.run/en-gb/x/2022/GBR/wim15m/event/T1/
​Photos -flic.kr/s/aHBqjzSCTx  and on Mark Hookway's Facebook page.

Above - Josh Prendergast and Ben Murphy set 1500m pbs at Wimbledon

Watford Open Meeting, Wednesday 1st June

Ben Reynolds (M55) ran 9.34.21 at Watford, which puts him top of the UK age group rankings in 2022.
​Full results here - data.opentrack.run/en-gb/x/2022/GBR/whatopen05/event/T3/

Bristol & West South West PB Series, at Bath,  Wednesday 1st June

Ben Cole won in 14.33 (2s outside pb) and Lucy Thompson was 3rd in the women's race in 17.44 (pb by 41s).
​Results here - www.racetecresults.com/results.aspx?CId=16665&RId=3333&EId=1&dt=0&adv=0

Max Nicholls selected for Great Britain off road team

Max Nicholls has been selected to represent Great Britain at the European off road championships, in Spain, at the start of July. Max will be in the up and down mountain race.
​www.britishathletics.org.uk/news-and-features/british-mountain-and-trail-runners-selected-for-julys-european-off-road-running-championships/

Above - Max Nicholls selected for Great Britain

This week's 'Big Hitters' (biggest improvements against personal bests) 23rd to 29th May

Some of the improvements from the last few days (based on Power of 10 records)
800 metres
Charlie Crick 1.51.37 (improved by 0.06.s)
1500 metres
Harrison Fraser (u17) 4.28.1 (improved by 8.1s)
Ella Ayden (u20) 5.16.34 (improved by 0.5s.)
10km road
Cameron Chambers 34.15 (improved by 4mins 18s)

Folkestone 10k road race, Sunday 29th May

There were a few TAC racing at Folkestone. Full results are here-
results.sporthive.com/events/6935232809822724608
​1st Marshall Smith (2nd claim TAC) 31.23, 4th Nathan Chapman 33.16, 7th Cameron Chambers 34.15 (pb by 4.18), 29th Imogen Amos 37.27.

Eugene Diamond League, Prefontaine Classic, USA, Saturday 28th May

After struggling with injury and undergoing a cortisone injection less than two weeks ago, James West was called up to the 1500m in the Diamond League. He has felt a lot better and improved his season's best to 3.38.44. Full result is here -
​eugene.diamondleague.com/program-results-eugene/#baseFrame#__athDisciplineRoot#DisciplineInit#Eugene2022_TIMING_ATHM1500M---ADDITIONALFNL-000100--_json##main-frame_content#__athRun#RunSubFrame#Eugene2022_TIMING_ATHM1500M---ADDITIONALFNL-000100--_json
​Video here - www.usatf.tv/gprofile.php?mgroup_id=45365&do=videos&video_id=330066-Caleb-Lakeman-Iso-Men-039-s-1500m-Nike-Prefontaine-Classic-2022

British Milers Club Grand Prix, at Sports City, Manchester, Saturday 28th May

Charlie Crick won the 800m E race in 1.51.37, which was a pb in his first race of the season.
In the 1500m A race Kieran Reilly ran 3.48.43 and Miles Weatherseed 3.49.82.
​Full results here - www.britishmilersclub.com/result/sport-city-grand-prix-28th-may-2022/
​Photos - flic.kr/s/aHBqjzRWpA and Mark Hookway's Facebook page.
Video here of Charlie's race (log in required) - https://www.vincosport.com/videos/155437/

UK Youth Development League, at Woodford Green, Saturday 28th May
​​Videos loaded !

Full results are available on the Results 2022 page with a TAC summary is on the Results 2022 page.
Isaac Arnott ran a pb of 9.08.96 when winning the 3000m, whilst Ella Ayden almost ran pbs for the 1500m and 3000m, just missing the latter, but winning both u20 events. Emily Geake broke 11 minutes for the first time over 3000m.
The most points were gained in the steeplechases, although unfortunately no water jump could be provided, due to a leak !

Above - Emily Geake ran under 11 minutes for 3000 metres for the first time at Woodford

Above - Matthew Dubery and Charlie Ellison had steeplechase wins at Woodford

British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May
Videos loaded !

Jamie Goodge (3.57.17) and Harrison Fraser (u17, 4.28.1) both ran personal bests over 1500 metres, whilst Jordan Chambers (800m) and Annabelle Carter (1500m) both missed out. Full results here -
​www.britishmilersclub.com
​Photos - flic.kr/s/aHBqjzRzkM and at Mark Hookway's Facebook page.

Above - Jamie Goodge pb 1500m at Eltham

This week's 'Big Hitters' (biggest improvements against personal bests) 16th to 22nd  May

Some of the improvements from the last few days (based on Power of 10 records)
800 metres
Sena Wright (u15) 2.41.0 (improved by 16.5.s)
Samuel Smialowski (u15) 2.17.0 (improved by 3.9.s)
1200 metres
Isabel Gowing (u13) 4.08.7 (improved by 10.5s)
1500 metres
Amelia Beeston (u20) 5.16.6 (improved by 5.9s)
Lisa Knight (w45) 5.17.0 (improved by 5.9s)
1 mile
Kieran Reilly 4.01.37 (improved by 0.33s)
3000 metres
Helen Gaunt (w40) 10.34.3 (improved by 33.7.s)
2000 metres steeplechase
David Barclay (u17) 7.15.9 (improved by 47.2s)
TAC records
3000m w40 - Helen Gaunt 10.34.3
5000m m55 - Ben Reynolds 16.22.4

TAC All Time Lists - Women's 800 metres and 3000 metres

There have been a couple of moves on the TAC women's 800m and 3000m all times lists with Verity Hopkins going from 8th to 5th on the latter, plus Jess Murphy appearing at 12th on the former.

Southern Athletics League at Tonbridge, Sunday 22nd May
​Videos loaded !

Tonbridge won the match and there were wins for -
800m Jess Murphy and Sean Molloy, 3000m Helen Gaunt, 5000m Dan Bradley, 2000m steeplechase Sophie Slack and Matthew Dubery.
Helen Gaunt set a TAC w35 and w40 age record at 3000m of 10.34.3 and Ben Reynolds set a TAC m55 5000m record of 16.22.4.
​A summary of TAC Distance Runners results is on the Results 2022 page.
​Photos here - flic.kr/s/aHBqjzR4q2 and Mark Hookway's Facebook page.

Above - TAC A-string winners at the Southern League
Top - Jess Murphy, Sean Molloy,Nichola Evans
Bottom - Dan Bradley, Matthew Dubery, Sophie Slack

Above - TAC personal bests and other marks
Top - Adam Singleterry & Ethan Rocks, Helen Gaunt, Lisa Knight & Amelia Beeston
​Middle - Thomas Lockhart, Calum Laing, David Barclay
Bottom - Annabelle Hales, Ben Reynolds TAC m55 record) with Harry Paton, Jonny Dunlop

Loughborough International, Sunday 22nd May

Verity Hopkins was 10th in the 3000m with 9.35.02 (pb by ). Miles Weatherseed was 6th in the 1500m in 3.52.30.
Michael Ellis ran 9.54.48 to finish 5th in the 3000m steeplechase. Verity and Michael were part of the National League team.
Toby Emm ran the Guest 800m and trimmed his recent pb to 1.56.19.

Above - Miles Weatherseed, Verity Hopkins and Michael Ellis at the Loughborough International

Stow Lake Stampede 5k, Golden Gate Park, San Francisco, Sunday 22nd May

Chris Olley won a 5k road race in San Francisco in 14.44. Full results here -
​www.rtspt.com/events/misc/stowlake22/overall.html

UK Youth Development League Lower Age Group (under 13/15) at Bracknell, Saturday 21st May

Provisional draft results are on the Results 2022 page.
TAC finished 3rd of the 6 clubs, in this Premier Division match.
Charlie Warren (u13) and Toby Bawtree (u15) both won A-string 800m.
There were some big personal bests, such as those from Sena Wright, Isabel Gowing and Oliver Head (see the summary on the Results 2022 page).

British Mountain Running European Trials, Friday to Sunday, 20th and 22nd May

Max Nicholls finished 6th in the 'Uphill only' trial on Friday and 3rd in the 'Up and down' trial on Sunday.
Max will be hoping to gain a selection for the GB team, which competes in July.

The Monument Mile Classic, at Stirling, Friday 20th May

Kieran Reilly finished 2nd in 4.01.37, which trimmed his personal best by 0.33s. The race was won in 3.57.76 and Kieran picked up a prize of £250. The evening was a series of about 30 mile races, culminating in the fastest ones. Kieran remains 7th on TAC all time list.
Video here (4.22.30 in) - www.youtube.com/watch?v=vqttf3jsIoM

National Cross Country Trip 2023 - Information and bookings now available

I know that we have only just started the Summer, but I am asking everyone to consider next year’s National Cross Country Championships, which are being held on Saturday 25th February 2023, at Harewood House, just north of Leeds.

The annual trip, championships and dinner have been a highlight of the club’s calendar for many years and I hope as many as possible can support it once again.

Costs have risen, but hopefully the amount of notice will enable people to plan ahead.

​Full details are on the Race Information page and in the file below.

english_national_cross_country_championships_25022022.pdf
File Size:	465 kb
File Type:	pdf

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Latest Masters/Veterans Newsletter from Mark Pitcairn-Knowles, 19th May

tac_masters_19th_may_2022_newsletter.pdf
File Size:	610 kb
File Type:	pdf

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Jordan Chambers moves into TAC all time top 10 at 800 metres.

Jordan Chambers has moved into the TAC all time top 10 men at 800m, after his run at Watford last night.

Michael Ellis and Verity Hopkins selected for the National League team for the Loughborough International

Michael Ellis and Verity Hopkins have been selected to run in the Loughborough International Meeting on Sunday 22nd May, representing the National League team. Michael is in the steeplechase and Verity in the 3000m.

British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
​Videos loaded !

Ben Murphy and Jordan Chambers raced in the BMC 800m A-race, with Ben finishing 2nd in his first event over the distance this season in 1.50.21. Jordan finished 5th improving his pb by 1.5s with 1.50.69.
In the 1500m, Miles Weatherseed finished 2nd in 3.47.89 and Sean Molloy was 5th in 3.48.64, both being good early season performances.
​Results will appear here - www.britishmilersclub.com
Photos - flic.kr/s/aHBqjzQAbi and Mark Hookway's Facebook page.

Above - Ben Murphy and Jordan Chambers in the 800m at Watford

Above - Sean Molloy and Miles Weatherseed in the 1500m at Watford

Above - Sean Molloy and Miles Weatherseed on the 1500m 'train' at Watford

Beckenham Road Relay, at Beckenham Park, Wednesday 18th May

The TAC men finished 3rd and women 2nd (to be confirmed), in this 3x2.6 miles relay.
Elle Baker ran the fastest women's lap.
​Full results on the Results 2022 page with TAC highlighted and here - www.beckenhamrunning.co.uk/beckenham-team-relay/2022-team-relay-race-results.

Above - Most of the TAC teams at the Beckenham Road Relays
​(photos courtesy of Mark Pitcairn-Knowles)

This week's 'Big Hitters' (biggest improvements against personal bests) 9th to 15th  May

Some of the improvements from the last few days (based on Power of 10 records)
400 metres
Lily Stewart (u20) 61.59 (improved by 1.6s)
800 metres
William Bachelor (u15) 2.24.79 (improved by 3.8s)
1500 metres
Emily Geake (u17) 4.55.00 (improved by 15.8s)
Ewan Prendergast (u15) 4.59.81 (improved by 14.8s)
5000 metres
Jamie Goodge 14.29.41 (improved by 49.4.s)
10,000 metres
Verity Hopkins 35.24.53 (improved by 96.1s)
1500 metres steeplechase
David Barclay (u17) 4.57.91 (improved by 16.1s)
Charlie Ellison (u17) 4.50.99 (improved by 9.2s)
TAC record
10,000m M35 - Ben Cole 30.09.45

Kent Championships, at Gillingham, Saturday and Sunday, 14th/15th May
Videos loaded ! (all those filmed)

Saturday
Annabel Carter finished a close 2nd in the women's 800m final in 2.17.35
Harriet Woolley was 2nd in the Senior women's 5000m in 19.16.61
​Connor Prendergast was 4th in u15 boys 1500m in 4.38.72
​Matthew Dubery 4th men’s 5000m 15.56.05 (debut)
​Photos - flic.kr/s/aHBqjzPSuV and Mark Hookway's Facebook
Sunday
Jordan Chambers was pipped on the line in the Senior Men's 800m in 1.55.19
Annabel Carter gained her second silver medal of the weekend, finishing 2nd in the senior women's 1500 metres in 4.41.54, just a fraction outside her pb.
Charlie Ellison and David Barclay finished 102 in the u17 men's steeplechase, both going under 5 minutes for the first time.
Emily Geake probably had the biggest breakthrough performance, finishing 2nd in the u17 women's 1500m in 4.55.00.
Photos - flic.kr/s/aHBqjzQ528 and Mark Hookway's Facebook

A TAC results summary is on the Results 2022 page. Nine medals were won by the distance runners.

Above at the Kent Championships
Top - Emily Geake, Matthew Dubery, Harriet Woolley
Middle - Annabel Carter, Ethan Rocks, Jordan Chambers
Bottom - Charlie Ellison, Charlie Ellison & David Barclay, Felipe Fujimori

British Milers Club Grand Prix at Birmingham, Saturday 14th May

There were three TAC distance runners in action and all of them ran personal bests. Perhaps most deserving is Kieran Reilly who has had so many ups and downs over the years, plus multiple 3.45+ clockings for 1500 metres. He finished 4th in the A race in Birmingham in 3.42.82.
Then in the 5000m B race Jamie Goodge finished 4th in 14.29.41 (pb by 49.4s) and Alex Howard 12th in 14.42.59 (pb by 13.1s)

Highgate Night of 10,000 metres PBS, Saturday 14th May

Details and results are here - data.opentrack.run/en-gb/x/2022/GBR/not/
Verity Hopkins (race 3) - 6th 35.24.53 (pb by 96.1s)
​Ben Cole (race 5) - 3rd 30.09.45 - TAC M35 record

Loughborough Open Meeting, Wednesday 11th May

Toby Emm took 1.3s from his 800m pb with 1.56.33 in his first race of the season.

Southern Counties Veterans League, at Eltham, Monday 9th May

Results are on the Results 2022 page.
​TAC won the men's and women's team competitions.
Ben Reynolds (over 55) won the M50 1500m in 4.41.4 and Penny Pilbeam won the W50 1500m in 5.44.2, which is her debut, based on Power of 10. Other debuts over 1500m came from Jay Smith (M40) in 4.40.5 and Charlotte Warren (W35) in 6.03.9.
Personal bests came from Nick Arnott (M50) in 4.43.7 (pb by 2.5s) and Sasha Humphries (W45) in 5.21.5 (pb by 4.8s).

Above at the Veterans League (photos from Mark Pitcairn-Knowles)
Left Sasha Humphries on her way to a 1500m pb and Right Penny Pilbeam heading for a W50 1500m win

This week's 'Big Hitters' (biggest improvements against personal bests) 5th to 8th  May

Some of the improvements from the last few days (based on Power of 10 records)
800 metres
Carmen Wright (u15) 2.31.47 (improved by 15.5s)
Toby Bawtree (u15) 2.07.86 (improved by 1.0s)
1200 metres
Sena Wright (u13) 4.17.71 (improved by 16.1s)
1500 metres
Neve Raymond (u15) 5.10.90 (improved by 18.8s)
Josh Greeves (u15) 5.02.05 (improved by 1.9s)
3000 metres
Verity Hopkins 9.40.4 (improved by 34.3.s)
5000 metres
Phoebe Barker 16.34.69 (improved by 0.9s)
10km road
Imogen Amos 36.09 (improved by 2.20)

UK Youth Development League Lower Age Group (u13/15) at Tonbridge, Sunday 8th May

Provisional results are on the Results 2022 page, with a summary.
​Photos here - flic.kr/s/aHBqjzNUHe and on Mark Hookway's Facebook page. Only from the 1200/1500m as I had limited time available.

Above - Millie Watts and Neve Raymond

Above - Sena Wright and Aoife Foley

National Athletics League Championship Division, at Kingston, Saturday 7th May
Videos loaded !

TAC finished 2nd amongst the 8 clubs. (see Scores section in link bellow).
​Results are going up here - data.opentrack.run/en-gb/x/2022/GBR/nal-champ-1a/
​See summary on the Results 2022 page.
The distance runners contributed well to the team score, not dropping a single point across the men's 800m, 1500m, 5000m and steeplechase, whilst there were also excellent women's A string wins from Alex Shipley (1500m) and Verity Hopkins (3000m). Verity moved to 8th on the TAC all time list with 9.40.4 and Alex is competing for TAC as a 'higher claim' athlete, whose first claim club Milton Keynes is not in the league (she is also Miles Weatherseed's girlfriend !).
800m - Jordan Chambers (1.52.9) and Sean Molloy (1.53.9) won convincingly, whilst Jess Murphy ran a pb of 2.21.2 and Annabelle Hales had her first track race of the season.
1500m - As mentioned above Alex Shipley ran a fine 4.34.7 to win the women's race and Grace Fleming improved her best time for the season. Miles Weatherseed and Jamie Goodge both looked good in a 1500m which was way quicker on the second half.
3000m/5000m - Verity Hopkins and Lily Slack scored maximum points in the women's race, as did Steve Strange and Marshall Smith (higher claim).
3000m steeplechase - Team Manager Michael Ellis won convincingly and Tom Richards preserved the maximum points score for the TAC men's distance squad as he swept by a rival in the home straight.
400m - Ben Murphy stepped down to 400m and was 2nd in the B string in 50.2
400m hurdles - Calum Laing surprised us all with a big win in the 400m hurdles B string in 62.9.

Above - photos from the National League at Kingston
Row 1 - Jordan Chambers, Michael Ellis, Sean Molloy
Row 2 - Calum Laing, Jess Murphy, Annabelle Hales
Row 3 - Tom Richards, Verity Hopkins, Lily Slack
Row 4 - Ben Murphy, Jamie Goodge & Miles Weatherseed, Grace Fleming
​Row 5 - Alex Shipley, Steve Strange & Marshall Smith, Sean Molloy & Ben Murphy

Other weekend news Friday to Sunday 6th to 8th May

Friday
Oregon Twilight Meeting, USA
James West finished 11th over 1500m in 3.45.86
​Full results - live.athletictiming.net/meets/15972/events/554293/results
Saturday
UK Inter Counties Mountain Race, Snowdon, Wales
Max Nicholls finished 2nd, with Jamie Bryant also racing for the Kent team. More details awaited.
Tonbridge School, Judd and others school match
​I have put the results with the TAC Distance Runners highlighted on the Results 2022 page.
Lewis and Clark Meeting, Portland, USA
George Duggan won section 5 of the 800 metres in 1.52.55
​Full results are here - www.tfrrs.org/results/72268/4550013/Portland_Twilight/Men_800m_Run/#top
​Sunday
​British Airways 10km and Half Marathon at Gatwick
Helen Gaunt was 1st female in the half marathon in 80.58 and Imogen Amos 1st in the 10km in 36.09 (pb by 2.20)
Nathan Chapman finished 2nd in the 10km in 33.42
​Full results here mytime.kronosports.uk/results.aspx?CId=20177&RId=216&EId=2
Oxford vs Cambridge Varsity Match, at Oxford
Women's 5000m - 1st Phoebe Barker 16.34.69 (pb by 0.9s, remains 5th on TAC all time list), 4th Lauren Major 17.36.11
Men's Mile - 3rd Miles Weatherseed
Full results are here - data.opentrack.run/en-gb/x/2022/GBR/varsity-athletics/
Darent Valley 10k road race
Adam Tibbals 39.09, Nichola Evans 40.21, Penny Pilbeam 45.14
Full results here - results.raceroster.com/en-US/results/v7twabtr75ay7skg

Above - Jamie Bryant and Max Nicholls at the UK Inter Counties Mountain Race Championship

This week's 'Big Hitters' (biggest improvements against personal bests) 26th to 4th May

Some of the improvements from the last few days (based on Power of 10 records)
400 metres
Jordan Chambers 50.91 (improved by 1.3s)
800 metres
Isabel Gowing (u13) 2.41.42 (improved by 24.8s)
Daniel Jeddo (u17) 2.18.32 (improved by 22.3s)
Thomas Beghein (u17) 2.19.32 (improved by 21.2s
1500 metres
Thomas Griffiths (u15) 5.16.2 (improved by 20.2s)
Millie Watts (u15) 5.07.4 (improved by 12.8s)
3000 metres
Elliot Roberts (u17) 11.28.84 (improved by 20.0s)
Jake Brislane (u20) 9.10.31 (improved by 17.0s)
TAC records
3000m John Harley (M65 & M70) 12.54.17
A few highlight debuts
800m
Toby Bawtree (u15) 2.08.89
Aoife Foley (u13) 2.38.43
3000m
Angus Currie (u20) 9.35.48
Emily Geake (u17) 11.11.44

Watford Open Meeting, Wednesday 4th May
​Videos loaded !

There were two from TAC in action.
Jamie Goodge ran 8.26.83 to m iss his 3000m pb by 0.03s, whilst Annabel Carter ran 10.10.37 in her debut at the distance.
​Results here - data.opentrack.run/en-gb/x/2022/GBR/whatopen03/
Photos here - flic.kr/s/aHBqjzNqL7 and on Mark Hookway's Facebook page.

Above - Annabel Carter (left) and Jamie Goodge (right) at Watford

Ardingly 5km road race, Wednesday 4th May

Verity Hopkins won the women's race in 16.35, just 1 second outside her pb.
Others -
Tom Woolley (M40) 17.05 (pb 11s), Helen Gaunt (W40)17.35 (pb 9s), Harriet Woolley 17.51 (pb 8s), Becky Morrish 18.06, Alice Wood 18.30, Nichola Evans 18.31 (pb 19s), Chris Potter (M50) 19.14, Grace Fleming 19.20 (Debut)
​Results here - results.eventchiptiming.com/results.aspx?CId=16202&RId=12082

Tonbridge Evening Open Meeting, Tuesday 3rd May
​Videos loaded !

A summary of TAC results is on the Race Results 2022 page.
​Race  results are posted -
​data.opentrack.run/en-gb/x/2022/GBR/tacdev1/
​Photos here - flic.kr/s/aHBqjzNhno and at Mark Hookway's Facebook page.

Above - TAC heat winners at the open meeting
Top - Ewan Prendergast, Daniel Jeddo, Lilly Slack
Bottom - Toby Bawtree, Angus Currie, Michael Ellis

BUCS (British Universities and Colleges Sport Championships, at Chelmsford
​Saturday 30th April to Monday 2nd April
​Videos loaded !

Sunday - Day 2
Kieran Reilly has qualified for the final of the 1500m, after going through Saturday's heat in 4.07.81 and Sunday's semi final in 3.49.81.
Monday - Day 3
Charlotte Alexander finished 4th in the 5000m in 16.20.10 to go 3rd on the TAC all time list. It was also a pb by 15.0s.
Kieran Reilly was 5th in the men's 1500 final in 3.47.81
Photos - flic.kr/s/aHBqjzN6a5 and on Mark Hookway's Facebook page.

Above left - Charlotte Alexander (2nd from left) and right - Kieran Reilly (2nd from right)

Vitality London 10km Road Race, Monday 2nd May

There were a few from TAC racing the big 10k race.
16th Ben Cole 30.04, 46th Matthew Taylor 32.07 (debut), 100th Luke Reeves 33.48 (pb by 1.20)
Full results are here - results.vitalitylondon10000.co.uk/2022/?pid=leaderboard&pidp=leaderboard#

Whitstable 10km road race, Monday 2nd May

Harry Paton was 2nd in 33.54 and Julian Rendall 6th in 35.20 (first veteran over 40)
​Full results are here - resultscui.active.com/events/furleypagewhitstable10k