Injuries and Injury Prevention

Ryan Driscoll explains some of the sports and exercises he has used to stay fit when injured or to supplement his running.
Anyone wanting some circuit training ideas during Lockdown or at other times James Thie's circuits are good, as they require little or no equipment. The link is here - www.youtube.com/user/Jetmovies78/videos
​Also check out the Injuries and Illnesses page for ideas on injury prevention.

Phoebe Barker talks about dealing with injuries, specifically regarding her experience with Severs foot and Osgood Schlatters knee issues, caused by growth spurts.

Stuart Brown talks about dealing with injuries, specifically regarding his experience with Osgood Schlatters knee issues, caused by growth spurts.

​Is doing callisthenics (eg circuits) beneficial compared to just doing more running on that time. I’m injured now so doing exercise circuits like this but when I’m back should I carry on or just use that time to do more running thanks - Ed Coutts