Summary of Key Training Sessions 2025
(Mainly Mark Hookway's group)
| 27th_and_28th_november_2025_track_400s_and_1200s_or_200s_and_600s.pdf |
| 25th_november_2025_tempo_and_deakin_leas_etc_hills.xlsx.pdf |
| 20th_and_21st__november_2025_track_sets_500_400300.pdf |
| 18th_november_2025_denbeigh_drive_long_reps.pdf |
| 13th_and_14th_november_2025_track_sets_1000800_600_or_800600400.pdf |
| 11th_november_2025_tempo_and_longmead_hills.pdf |
| 8th_and_9th_november_2025_800s_on_track.pdf |
| 4th_november_2025_run_and_various_on_track.pdf |
| 28th_october_2025_on_track_500s.pdf |
| 23rd_and_24th_october_2025_on_track_400s_and_800s_etc.pdf |
| 21st_october_2025_at_stacey_road_2_laps.pdf |
| 16th_october_2025_on_track_300s_and_400s.jpeg |
| 14th_october_2025_on_track_1200s.pdf |
| 9th_and_10th_october_2025_on_track_300s_and_800s.pdf |
| 7th_october_2025_stacey_road_triple_laps_and_adaptations.xlsx.pdf |
| 3rd_and_4th_october_2025_on_track_400s.xlsx.pdf |
| 30th_september_2025_denbeigh_drive_short_reps.pdf |
| 25th_and_26th_september_2025_on_track_1600s.pdf |
| 23rd_september_2025_on_track_long_reps_and_300s_or_run.pdf |
| 18th_and_19th_september_2025_on_track_300s.pdf |
| 16th_september_2025_stacey_road_1_off_and_2_on.pdf |
| 12th_september_2025_on_track_long_reps_and_400s.pdf |
| 9th_september_2025_on_grass_1000s.pdf |
| 4th_and_5th_september_2025_on_track_500s.pdf |
| 2nd_september_2025_barden_lake_reps.pdf |
| 31st_july_and_1st_august_2025_on_track_various.pdf |
| 29th_august_2024_600s_with_60s_recovery.pdf |
| 26th_august_2025_on_grass_4x8004x6004x4004x200_or_run.pdf |
| 21st_and_22nd_august_2025_on_track_1600s.pdf |
| 19th_august_2025_on_grass_steady_and_fast_laps.pdf |
| 14th_and_15th_august_2025_on_track_300s_or_pre_race.pdf |
| 12th_august_2025_on_grass_sets_1000800600.pdf |
| 10th_august_2025_on_track_3x250m.pdf |
| 7th_and_8th_august_2025_on_track_400s_or_3x250m.xlsx.pdf |
| 31st_july_and_1st_august_2025_on_track_various.pdf |
| 29th_july_2025_on_track_300s.pdf |
| 24th_and_25th_july_2025_on_track_sets_400600200.pdf |
| 22nd_july_2025_parlauf_continuous_relay_on_grass.pdf |
| 17th_and_18th_july_2025_on_track_1ks_and_400s_or_faster_work.pdf |
| 15th_july_2025_on_grass_102x52x22x12x30s.pdf |
| 10th_and_11th_july_2025_on_track_and_grass_various_600s_and_faster_work.pdf |
| 8th_july_2025_on_grass_2ks_or_sets_600400200.pdf |
| 3rd_and_4th_july_2025_on_track_800s_600s_400s_etc.pdf |
| 24th_june_2025_on_grass_michigan.pdf |
| 19th_and_20th_june_2025_on_track_800s_or_600s_with_extending_recovery.pdf |
| 17th_june_2025_on_grass_1000s.pdf |
| 12th_and_13th_june_2025_on_track_1ks_and_400s_or_600s_and_200s.pdf |
| 10th_june_2025_on_grass_long_sessions.pdf |
| 9th_june_2025_on_track_300s.pdf |
| 6th_june_2025_on_track_800s_400s200s_or_4x400m.pdf |
| 3rd_june_2025_on_grass_400s.pdf |
| 30th_may_2025_on_track_600s_and_400s.pdf |
| 28th_may_2025_on_track_at_dartford_4x300m_jack_higgins.pdf |
| 27th_may_2025_on_grass_sets_2mins_90s_60s_30s.pdf |
| 23rd_may_2025_on_track_800s_600s_400s.jpg |
| 20th_may_2025_on_grass_pyramid.pdf |
| 16th_may_2025_on_track_500s_with_5_mins_or_6003x2004003x2003003x200200.pdf |
| 13th_may_2025_on_grass_10_mins_200s_10_mins.pdf |
| 9th_may_2025_on_track_1600m_reps.pdf |
| 2nd_may2025_on_track.pdf |
| 30th_april_2025_on_track_tenerife.pdf |
| 29th_april_2025_on_grass.pdf |
| 26th_april_2025_on_track_1ks_and_400s_in_tenerife.pdf |
| 25th_april_2025_on_track_1ks_and_400s_or_600s___200s.pdf |
| 24th_april_2025_on_track_1ks_and_400s_etc.pdf |
| 23rd_april_2025_on_track_sets_600500400_with_change_of_pace_plus_1ks_in_tenerife.pdf |
| 20th_april_2025_on_track_2ks_with_various_paces_alex_and_will_beeston.jpeg |
| 18th_april_2025_on_track_2ks_with_various_paces.pdf |
| 17th_april_2025_on_track_2ks_with_various_paces.pdf |
| 15th_april_2025_on_grass_800s_and_some_faster.pdf |
| 10th_april_2025_on_track_8x400m_with_3_mins_rec.jpeg |
| 8th_april_2025_on_grass_sets_12001000800.pdf |
| 4th_april_2025_on_track_tonbridgeian.pdf |
| 1st_april_2025_tempo_and_track_300s.pdf |
| 28th_march_2025_track_1ks_on.off_or_1k.8004x4001k.8004x400_1k.800.pdf |
| 25th_march_2025_denbeigh_drive_770m.pdf |
| 21st_march_2025_track_400s.pdf |
| 20th_march_2025_track_400s.pdf |
| 18th_march_2025_stacey_road_sets_321_laps_or_alternate_21.pdf |
| 13th_and_14th_march_2025_track_2k_and_2k1600120016002k_etc_reps.pdf |
| 11th_march_2025_track_300s.pdf |
| 7th_march_2025_track_sets_800600400_or_200s_and_400s.pdf |
| 6th_march_2025_track_sets_800600400_or_200s_and_400s.pdf |
| 4th_march_2025_tempo_and_cemetery_hills.pdf |
| 27th_and_28th_february_2025_track_400s_sets_1000800600.pdf |
| 25th_february_2025_run_or_hills.pdf |
| 18th_february_2025_stacey_road_single_laps.pdf |
| 16th_february_2025_track_lily_slack.jpeg |
| 14th_february_2025_track_400s_and_300s.pdf |
| 13th_february_2025_track_600s_and_800s_.pdf |
| 11th_february_2025_track_1000s.pdf |
| 6th_and_7th_february_2025_track_300s_and_500s.pdf |
| 4th_february_2025_at_denbeigh_770m_steady_960m_fast.pdf |
| 31st_january_2025_track_1600_1200s_etc.pdf |
| 30th_january_2025_track_400s_and_2_x__250_200_150_.pdf |
| 28th_january_2025_track_600s.pdf |
| 23rd_and_24th_january_2025_track_400s.pdf |
| 21st_january_2025_stacey_road_single_laps.pdf |
| 16th_and_17th_january_2025_track_1000s_and_pre_race_work.pdf |
| 14th_january_2025_denbeigh_drive_long_reps.pdf |
| 10th_january_2025_track_500s_and_sets_200300400.pdf |
| 7th_january_2025_track_500s_and_run.pdf |
| 2nd_and_3rd_january_2025_track_200s_and_long_rep.pdf |