Summary of Key Training Sessions 2025
(Mainly Mark Hookway's group)
| 2nd_may2025_on_track.pdf |
| 30th_april_2025_on_track_tenerife.pdf |
| 29th_april_2025_on_grass.pdf |
| 26th_april_2025_on_track_1ks_and_400s_in_tenerife.pdf |
| 25th_april_2025_on_track_1ks_and_400s_or_600s___200s.pdf |
| 24th_april_2025_on_track_1ks_and_400s_etc.pdf |
| 23rd_april_2025_on_track_sets_600500400_with_change_of_pace_plus_1ks_in_tenerife.pdf |
| 20th_april_2025_on_track_2ks_with_various_paces_alex_and_will_beeston.jpeg |
| 18th_april_2025_on_track_2ks_with_various_paces.pdf |
| 17th_april_2025_on_track_2ks_with_various_paces.pdf |
| 15th_april_2025_on_grass_800s_and_some_faster.pdf |
| 10th_april_2025_on_track_8x400m_with_3_mins_rec.jpeg |
| 8th_april_2025_on_grass_sets_12001000800.pdf |
| 4th_april_2025_on_track_tonbridgeian.pdf |
| 1st_april_2025_tempo_and_track_300s.pdf |
| 28th_march_2025_track_1ks_on.off_or_1k.8004x4001k.8004x400_1k.800.pdf |
| 25th_march_2025_denbeigh_drive_770m.pdf |
| 21st_march_2025_track_400s.pdf |
| 20th_march_2025_track_400s.pdf |
| 18th_march_2025_stacey_road_sets_321_laps_or_alternate_21.pdf |
| 13th_and_14th_march_2025_track_2k_and_2k1600120016002k_etc_reps.pdf |
| 11th_march_2025_track_300s.pdf |
| 7th_march_2025_track_sets_800600400_or_200s_and_400s.pdf |
| 6th_march_2025_track_sets_800600400_or_200s_and_400s.pdf |
| 4th_march_2025_tempo_and_cemetery_hills.pdf |
| 27th_and_28th_february_2025_track_400s_sets_1000800600.pdf |
| 25th_february_2025_run_or_hills.pdf |
| 18th_february_2025_stacey_road_single_laps.pdf |
| 16th_february_2025_track_lily_slack.jpeg |
| 14th_february_2025_track_400s_and_300s.pdf |
| 13th_february_2025_track_600s_and_800s_.pdf |
| 11th_february_2025_track_1000s.pdf |
| 6th_and_7th_february_2025_track_300s_and_500s.pdf |
| 4th_february_2025_at_denbeigh_770m_steady_960m_fast.pdf |
| 31st_january_2025_track_1600_1200s_etc.pdf |
| 30th_january_2025_track_400s_and_2_x__250_200_150_.pdf |
| 28th_january_2025_track_600s.pdf |
| 23rd_and_24th_january_2025_track_400s.pdf |
| 21st_january_2025_stacey_road_single_laps.pdf |
| 16th_and_17th_january_2025_track_1000s_and_pre_race_work.pdf |
| 14th_january_2025_denbeigh_drive_long_reps.pdf |
| 10th_january_2025_track_500s_and_sets_200300400.pdf |
| 7th_january_2025_track_500s_and_run.pdf |
| 2nd_and_3rd_january_2025_track_200s_and_long_rep.pdf |