TAC Distance Runners
TAC Distance Runners
  • Latest News - May 2025
  • Race information
    • Winter Guide 2024/25
    • South of England 12 Stage Road Relay Championships, Sunday 30th March 2025
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 12th April 2025
  • Team selections and entries
  • Fixtures
  • Inside Tonbridge You Tube Series
  • TAC Takeaways Mentoring Tips
    • Motivation
    • Training
    • Racing
    • Lifestyle
    • Injuries and Injury Prevention
    • Psychology
    • University
    • Shoes and Equipment
  • TAC Distance Runners Video and podcast interviews
  • "Come on Tonbridge !" - Books 1 and 2 by Mark Hookway available from Amazon
  • Older News
    • Older News - April 2025
    • Older News - March 2025
    • Older News - February 2025
    • Older News - January 2025
    • Older News - December 2024
    • Older News - November 2024
    • Older News - October 2024
    • Older News - September 2024
    • Older News - August 2024
    • Older News - July 2024
    • Older News - June 2024
    • Older News - May 2024
    • Older News - April 2024
    • Older News - March 2024
    • Older News - February 2024
    • Older News - January 2024
    • Older News - December 2023
    • Older News - November 2023
    • Older News - October 2023
    • Older News - September 2023
    • Older News - August 2023
    • Older News - July 2023
    • Older News - June 2023
    • Older News - May 2023
    • Older News - April 2023
    • Older News - March 2023
    • Older News - February 2023
    • Older News - January 2023
    • Older News - December 2022
    • Older News - November 2022
    • Older News - October 2022
    • Older News - September 2022
    • Older News - August 2022
    • Older News - July 2022
    • Older News - June 2022
    • Older News - May 2022
    • Older News - April 2022
    • Older News - March 2022
    • Older News - February 2022
    • Older News - January 2022
    • Older News - December 2021
    • Older News - November 2021
    • Older News - October 2021
    • Older News - September 2021
    • Older News - August 2021
    • Older News - July 2021
    • Older News - June 2021
    • Older News - May 2021
    • Older News - April 2021
    • Older News - March 2021
    • Older News - February 2021
    • Older News - January 2021
    • Older News - December 2020
    • Older News - November 2020
    • Older News - October 2020
    • Older News - September 2020
    • Older News - August 2020
    • Older News - April to July 2020
    • Older News - March 2020
    • Older News - February 2020
    • Older News - January 2020
    • Older News - December 2019
    • Older News - November 2019
    • Older News - October 2019
    • Older News - September 2019
    • Older News - August 2019
    • Old News - July 2019
    • Old News - June 2019
    • Older News - May 2019
    • Older News - April 2019
    • Older News - March 2019
    • Recent News - February 2019
    • Recent News - January 2019
    • Recent News - December 2018
    • Recent News - November 2018
    • Recent News - October 2018
    • Recent News - September 2018
    • Recent News - August 2018
    • Recent News - July 2018
    • Recent News - June 2018
    • Recent News - May 2018
    • Recent News - April 2018
    • Recent News - March 2018
    • Recent News - February 2018
    • Recent News - January 2018
    • Recent News - December 2017
    • Recent News - November 2017
    • Recent News - October 2017
    • Recent News - September 2017
    • Recent News - August 2017
    • Recent News - July 2017
    • Recent News - June 2017
    • Recent News - May 2017
    • Recent News - April 2017
    • Recent News - March 2017
    • Recent News - February 2017
    • Recent News - January 2017
    • Recent News - December 2016
    • Recent News - November 2016
    • Recent News - October 2016
    • Recent News - September 2016
    • Recent News - August 2016
    • Recent News - July 2016
    • Recent News - June 2016
    • Recent News - May 2016
    • Recent News - April 2016
    • Recent News - March 2016
    • Recent News - February 2016
    • Recent News - January 2016
    • Recent News - December 2015
    • Recent News - November 2015
    • Recent News - October 2015
    • Recent News - September 2015
    • Recent News - August 2015
    • Recent News - July 2015
    • Recent News - June 2015
    • Recent News - May 2015
    • Recent News - April 2015
    • Recent News - March 2015
    • Recent News - February 2015
    • Recent News - January 2015
    • Recent News - December 2014
    • Recent News - November 2014
    • Recent News - October 2014
    • Recent News - September 2014
    • Recent News - August 2014
    • Recent News - July 2014
    • Recent News - June 2014
    • Recent News - May 2014
    • Recent News - April 2014
    • Recent News - March 2014
    • Recent News - February 2014
    • Recent News - January 2014
    • Recent News - December 2013
    • Recent News - November 2013
    • Recent News - October 2013
    • Recent News - September 2013
    • Recent News (April to August 2013)
  • TAC Masters/Veterans updates
  • 2024 Internationals and National Champions
    • 2023 Internationals and National Champions >
      • 2022 Internationals and National Champions
      • 2021 Internationals and National Champions
      • 2020 Internationals and National Champions
      • 2019 Internationals and National Champions
      • 2018 Internationals and National Champions
      • 2017 Internationals and National Champions
      • 2016 Internationals and National Champions
      • 2015 Internationals and National Champions
      • 2014 Internationals and National Champions
      • 2013 Internationals and National Champions
      • 2012 Internationals and National Champions
      • 2011 Internationals and National Champions
      • 2010 Internationals and National Champions
      • 2009 Internationals and National Champions
      • 2008 and Before Internationals and National Champions
  • Tonbridge AC training nights
  • Tonbridge AC Club Kit
  • Training planned - latest
  • Training Completed 2025
  • Training Completed 2024
    • Training Completed 2023
    • Training Completed 2022
    • Training Completed 2021
    • Training Completed 2020 >
      • Training Completed 2019
      • Training Completed 2018
      • Training Completed 2017
      • Training Completed 2016 >
        • Training completed 2015
        • Training completed 2014
        • Training completed 2013
  • Results 2025
    • Results 2024 >
      • Results 2023
      • Results 2022
      • Results 2021
      • Twitter News
      • Results 2020 >
        • Results 2019
        • Results 2018
        • Results 2017 >
          • Results 2016
          • Results 2015
          • Results 2014
          • Results 2013
          • Results 2012
  • Favourite races
  • Race Videos Summer 2025
    • Loughborough International, 18th May 2025
    • Watford Open and BMC Meeting, 14th May 2025
    • Kent Championships, at Ashford, 10th and 11th May 2025
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May 2025
    • West Suffolk Steeplechase and Walks Festival 26th April 2025
    • Tonbridge AC Easter Monday Open Meeting, Monday 21st April 2025
    • Watford Open Meeting, Wednesday 16th April 2025
    • National 6 and 12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 12th April 2025
    • Lee Valley April Open Meeting, 5th April 2025
  • Race Videos Winter 2024/25
    • South of England Road Relay Championships, at Milton Keynes, Sunday 30th March 2025
    • Be Fit Today Track Academy Indoor Meeting, at Lee Valley 9th March 2025
    • UK Inter Counties Cross Country Championships, at Nottingham, Saturday 8th March 2025
    • UK Indoor Championships 23rd February 2025
    • English Cross Country Championships, at Parliament Hill Fields, Hampstead, Saturday 22nd February 2025
    • Lee Valley Indoor Open Meeting, 19th February 2025
    • Indoor action, 15th and 16th February 2025
    • Ayo Falola Dream Mile and British Milers Club Meeting, 12th April 2025
    • Kent Cross Country League, at Norman Park Bromley, Saturday 8th February 2025
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February 2025
    • IFAM International indoor Meeting, Gent, Belgium, Saturday 1st February 2025
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 25th January 2025
    • London Indoor Games, at Lee Valley, 19th January 2025
    • Kent Schools Cross Country Championships at Dartford, 18th January 2025
    • Sevenoaks School Knole Runs, Saturday 11th January 2025
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2024
    • Podium Battersea New Years Eve 5k and Mile Races 31st December 2024
    • Tonbridge AC 'Christmas Pudding Race' - The Boxing Day Handicap, Thursday 26th December 2024
    • South of Thames Cross Country Championship, at The Schools at Somerhill, Tonbridge ​Saturday 21st December 2024
    • Lee Valley Indoor Open Meeting, 1st December 2024
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 30th November 2024
    • British Cross Challenge, at Liverpool, Saturday 23rd November ​including European Championships Trials 2024
    • Kent Cross Country League, at Swanley, Saturday 23rd November 2024
    • English Schools Cross Country Cup, Regional Round, at Vizards Sports Fields, Judd School Wednesday 13th November 2024
    • Kent Cross Country League, at Danson Park, Saturday 9th November 2024
    • National Cross Country Relay Championships, Berry Hill Park, Mansfield, Saturday 2nd November 2024
    • Kent Cross Country League at the Schools at Somerhill, Tonbridge, Saturday 26th October 2024
    • Kent Cross Country League, at Footscray Meadows, Saturday 12th October 2024
    • National Road Relay Championships, Saturday 5th October 2024
    • South of England Road Relay Championships, at Aldershot, Saturday 21st September 2024
    • National Cross Country Championships, Weston Park, Staffordshire, Saturday 14th September 2024
  • Race Videos Summer 2024
    • World Athletics Continental Tour Bronze Meet Szczecin Poland 28th August 2024
    • Tonbridge AC Bank Holiday Open Meeting 26th April 2024
    • Watford Open Meeting, 21st August 2024
    • Cambridge Harriers and BMC Meeting, at Eltham, 14th August 2024
    • ​Tonbridge AC Evening Open Meeting, Tuesday 6th August 2024
    • National Athletics League Championship Promotion Match, at Bedford, Saturday 3rd August 2024
    • British Milers Club Meeting, Tooting, Wednesday 24th July 2024
    • Southern Counties Veterans League, at Dartford, Friday 19th July 2024
    • England Championships, at Birmingham, Friday 19th July 2024
    • Dave Clarke Mile Extravaganza Wimbledon 17th July 2024
    • Medway Miles, at Gillingham, Friday 12th July 2024
    • British Milers Club Meeting, Watford, 10th July 2024
    • National Athletics League, at Kingston, Sunday 7th July 2024
    • Tonbridge AC Mid Summer Relays, Penshurst Place, Wednesday 3rd July 2024
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd July 2024
    • British Athletics Championships at Manchester 29th and 30th June 2024
    • Vienna Track Night, Austria, 22nd June 2024
    • National Athletics League, at Crawley, Saturday 22nd June 2024
    • Mick Marlow Memorial Meeting, Bracknell, including BMC races, 19th June 2024
    • Hercules Wimbledon 3000m Night, 12th June 2024
    • British Milers Club Grand Prix, Watford, 8th June 2024
    • National Athletics League, at Portsmouth, Saturday 1st June 2024
    • Tonbridge AC Evening Open Meeting, Tuesday 28th May 2024
    • British Milers Club Grand Prix, Manchester, Saturday 25th May 2024
    • Gorzow Meeting, Poland, Friday 24th May 2024
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 22nd May 2024
    • Loughborough International 19th May 2024
    • Watford Open Meeting, Wednesday 15th May 2024
    • Kent Championships, at Ashford, Saturday and Sunday 11th/12th May 2024
    • Tonbridge AC Evening Open Meeting, Tuesday 30th April 2004
    • UK Youth Development League under 17 and 20, at Tooting, 28th April 2024
    • Tonbridge School Meeting 27th April 2024
    • Comeback 5000 Night at Battersea Park, London, Friday 26th April 2024
    • British Milers Club and Medway and Maidstone Meeting, Gillingham, Sunday 21st April 2024
    • Tonbridge AC Easter Open Meeting, Monday 1st April 2024
    • Black and Gold Invitational Meeting, University of Central Florida, USA, 16th March 2024
  • Race Videos Winter 2023/24
    • National 6 (women) and 12 (men) stage road relay championships, Sutton Coldfield (seniors) at Sutton Coldfield, Saturday 6th April 2024
    • South of England Mens 12 Stage Road Relay Championship, 24th March 2024
    • Kent Indoor Championships, at Lee Valley, 16th March 2024
    • Be Fit Today Track Academy Indoor Meeting, 10th March 2024
    • UK Inter Counties Cross Country Championships, at Wollaton Park, Nottingham, Saturday 9th March 2024
    • British Indoor Championships, at Birmingham, 17th and 18th February 2024
    • Kent Cross Country League, at Norman Park Bromley, Saturday 10th February 2024
    • Ayo Falola Dream Mile and British Milers Club Meeting at Lee Valley, 7th February 2024
    • South of England Indoor Championships, at Lee Valley, Sunday 4th February 2024
    • South East Schools Inter Counties Cross Country Championships, at South of England Showground, Ardingly, Saturday 3rd February 2024
    • King Henry V111 School Coventry Relay, Wednesday 31st January 2024
    • South of England Cross Country Championships, at Beckenham, Saturday 27th January 2024
    • London Indoor Games at Lee Valley, Sunday 21st January 2024
    • Ted Nelson Invitational Indoor Meet, College Station, Texas, USA, 20th January 2024
    • Kent Schools Cross Country Championships, at Dartford, Saturday 20th January 2024
    • London International Cross Country Event, at Parliament Hill, Saturday 20th January 2024
    • Sevenoaks School Knole Runs, Saturday 13th January 2024
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January 2024
    • Tonbridge AC Boxing Day Pudding Race, 5km handicap at Judd School's Vizards sports fields, 26th December
    • South of Thames Cross Country Championship, Saturday 16th December 2023
    • Boston USA Indoor Meeting, 2nd December 2023
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 2nd December 2023
    • UK Cross Challenge and European Cross Country Championships Trials at Sefton Park, Liverpool, Saturday 25th November 2023
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 11th November 2023
    • English Schools Cross Country Cup, Regional Round, Vizards, Judd School, Tonbridge ​Wednesday 8th November 2023
    • National Cross Country Relay Championships, at Mansfield, Saturday 4th November 2023
    • Kent Cross Country League, at Tonbridge, Saturday 28th October 2023
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th October 2023
    • National Road Relay Championships, at Seton Coldfield 7th October 2023
    • South of England Road Relay Championships, at Rushmoor Arena, Aldershot, Saturday 23rd September 2023
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 16th September 2023
  • Race Videos Summer 2023
    • British Milers Club Meeting at Gillingham, 2nd September 2023
    • Tonbridge AC Bank Holiday Open Meeting, Monday 28th August 2003
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 23rd August 2023
    • British Milers Club and Cambridge Harriers Meeting, 16th August 2023
    • Tonbridge AC Evening Open Meeting, Tuesday 8th August 2023
    • National Athletics League, Liverpool, 5th July 2023
    • British Milers Club Grand Prix, at Birmingham, Saturday 29th July 2023
    • British Milers Club Meeting, at Tooting, Wednesday 26th July 2023
    • England Championships, at Chelmsford, Sunday 23rd July 2023
    • Medway Miles, at Gillingham, 21st July 2023
    • British Milers Club and Cambridge Harriers Meeting, 19th July 2023
    • National Athletics League at Chelmsford, 15th July 2023
    • Tonbridge AC Evening Open Meeting, Tuesday 11th July 2023
    • Southern Counties Veterans League, at Tonbridge, Friday 7th July 2023
    • Medway and Maidstone AC Open Meeting, 2nd July 2023
    • British Milers Club Grand Prix, at Watford, Saturday 1st July 2023
    • Hercules Wimbledon 1 mile Night, Wednesday 28th June 2023
    • UK Youth Development League, at Gillingham, Sunday 25th June 2023
    • British Milers Club Meeting, at Sutcliffe Park, Eltham, 21st June 2023
    • National under 20 and 23 Championships, at Chelmsford, Saturday/Sunday 17th/18th June 2023
    • BMC and Watford Open Meetings, Watford, 14th June 2023
    • National Athletics League, at Basingstoke, Sunday 11th June 2023
    • Tonbridge AC Evening Open Meeting, at Tonbridge, Tuesday 6th June 2003
    • South of England Championships, at Walton, Saturday 3rd June 2023
    • Hercules Wimbledon Festival of 1500 metres races, Wednesday 31st May 2023
    • UK Youth Development League (u17/20), at Basildon, Sunday 28th May 2023
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May 2023
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 24th May 2023
    • Loughborough International, Sunday 21st May 2023
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May 2023
    • UK Youth Development League under 17/20s, at Tonbridge, Sunday 30th April 2023
    • Blackheath and Bromley Open Meeting, Monday 24th April 2023
    • British Milers Club races at Gillingham, 23rd April 2023
    • Loughborough Open Meeting and BUCS 10,000 metres championships inc European under 23 trials 22nd April 2023
    • Tonbridge AC Easter Open Meeting 10th April 2023
  • Race Videos Winter 2022/3
    • National 6 (women) and 12 (men) Stage Road Relay Championships, at Sutton Coldfield, 15th April 2023
    • South of England Men's 12 Stage Road Relay Championships at the Queen Elizabeth Olympic Park, Stratford, London, Sunday 2nd April 2023
    • UK Inter Counties Cross Country Championships, 11th March 2023
    • English National Cross Country Championships, at Bolesworth Castle, Cheshire, Saturday 25th February 2023
    • Kent Cross Country League at Bromley, 11th February 2023
    • South of England Indoor Championships, at Lee Valley, Sunday 5th February 2023
    • South East Schools Cross Country Championships, South of England Showground, Ardingly, Saturday 4th February 2023
    • King Henry V111 School Relays, Wednesday 1st February 2023
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 28th January 2023
    • London Indoor Games at Lee Valley, Sunday 22nd January 2023
    • Kent Schools Cross Country Championships, Saturday 21st January 2023
    • Sevenoaks School Knole Runs 14th January 2023
    • Kent Cross Country Championships, at Brands Hatch, Saturday 7th January 2022
    • Tonbridge AC Boxing Day Handicap, Monday 26th December 2022
    • South of Thames Cross Country Championship at Aldershot, Saturday 17th December 2022
    • South of England Inter Counties and Masters Cross Country Championships, at Horspath, near Oxford Saturday 10th December 2022
    • Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 3rd December
    • UK Cross Challenge and European Trials at Liverpool, Saturday 26th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 12th November 2022
    • National Cross Country Relay Championships at Berry Hill Park, Mansfield ​Saturday 5th November
    • Kent Cross Country League at Tonbridge, 29th October 2022
    • Kent Cross Country League, at Swanley, Saturday 15th October 2022
    • National Road Relay Championships 8th October 2022
    • Aldershot Road Relays, Saturday 24th September 2022
    • Blackheath and Bromley Cross Country Relays at West Wickham, Saturday 17th September 2022
  • Race Videos Summer 2022
    • Tonbridge AC 75th Anniversary Open Meeting, 29th August 2022
    • British Milers Club Grand Prix at Loughborough, Saturday 27th August 2022
    • British Milers Club Meeting at Tooting Bec, 24th August 2022
    • National Athletics League Championship Division Final, Sunday 21st August 2022
    • Podium Cardiff 5km Home Nations Road Race, Saturday 20th August 2022
    • BMC and Cambridge Harriers Meeting at Eltham 17th August 2022
    • Southern Athletics League, at Tonbridge, Saturday 13th August 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 10th August 2022
    • Tonbridge Evening Open Meeting, Tuesday 2nd August 2022
    • England Athletics Championships, at Bedford, Saturday 31st July 2022 - Day 2
    • England Athletics Championships, at Bedford, Saturday 30th July 2022
    • Medway Mile at Gillingham, Friday 22nd July 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham 20th July 2022
    • National under 20 and 23 championships at Bedford, Saturday and Sunday 16th/17th July 2022
    • Southern League, at West London Stadium, Saturday 16th July 2022
    • Southern Counties Veterans League, at Tonbridge, Friday 15th July 2022
    • British Milers Club Gold Standard and Watford Open Meeting, Wednesday 13th July 2022
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July 2022
    • National Athletics League at Stevenage, Saturday 2nd July 2022
    • Watford Open Meeting and BMC Gold Standard 29th June 2022
    • British Championships, at Sports City, Manchester, Saturday 25th June 2022
    • British Championships, at Sports City, Manchester, Friday 24th June 2022
    • British Milers Club and Cambridge Harriers Open Meeting, at Eltham, Wednesday 22nd June 2022
    • South of England (under 20 & senior) Championships, at Chelmsford, Saturday and Sunday 18th and 19th June 2022
    • British Milers Club International Grand Prix, at Watford, Saturday 11th June 2022
    • Tonbridge Evening Open Meeting 7th June 2022
    • National Athletics League at Sports City, Manchester, Saturday 4th June 2022
    • Wimbledon Middle Distance Night of 1500m races, Wednesday 1st June 2022
    • UK Youth Development League, at Woodford Green, Saturday 28th May 2022
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 25th May 2022
    • Southern Athletics League at Tonbridge, Sunday 22nd May 2022
    • British Milers Club Gold Standard Races, at Watford, Wednesday 18th May
    • Kent Championships Sunday 15th May 2022 - Day 2
    • Kent Championships Saturday 14th May 2022 - Day 1
    • National Athletics League Championship Division, at Kingston, Saturday 7th May 2022
    • Watford Open Meeting, Wednesday 4th May 2022
    • Tonbridge Evening Open Meeting, Tuesday 3rd May 2022
    • BUCS (British Universities and Colleges Sport Championships, at Chelmsford, Monday 2nd May 2022
    • UK Youth Development League (u17/20) at Tonbridge, Sunday 24th April 2022
    • Tonbridge AC Easter Open Meeting, Monday 18th April 2022
  • Race Videos Winter 2021/2
    • National Men's 12 Stage Road Relay Championship, at Sutton Coldfield, Saturday 9th April 2022
    • South of England Road Relay Championships at Milton Keynes, Sunday 27th March 2022
    • British Masters Cross Country Championships, at the Schools at Somerhill, Tonbridge, Saturday 12th March 2022
    • English National Cross Country Championships, at Parliament Hill, London, Saturday 26th February 2022
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 12th February 2022
    • British Milers Club Meeting at Lee Valley, 9th February 2022
    • South of England Indoor Championships at Lee Valley, 6th February 2022
    • British Universities and Colleges (BUCS) Cross Country Championships, at Greenford, London ​Saturday 5th February 2022
    • South of England Cross Country Championships, at Beckenham Place Park, Saturday 29th January
    • London Indoor Games (800 metres), at Lee Valley, Sunday 23rd January 2022
    • Kent Schools Cross Country Championships, at Hop Farm, Paddock Wood, Saturday 22nd January 2022
    • Sevenoaks School Knole Runs, Saturday 15th January 2022
    • Kent Cross Country Championships 8th January 2022
    • Tonbridge AC Boxing Day Handicap Race 26th December 2021
    • South of Thames Cross Country Championship Race, Saturday 18th December
    • South of England Inter Counties and Masters Cross Country Championships, at Croydon, 11th December 2021
    • Kent Masters/Veterans Cross Country Championships, at Dartford, Saturday 4th December 2021
    • Kent Cross Country League at Footscray Meadows, Saturday 27th November 2021
    • UK Cross Challenge and European Championships Trials, at Sefton Park, Liverpool Saturday 27th November 2021
    • Kent Cross Country League, at Danson Park, Saturday 13th November 2021
    • National Cross Country Relay Championships, at Berry Hill Park, Mansfield, Saturday 6th November 2021
    • Kent Cross Country League, at Tonbridge, Saturday 23rd October 2021
    • Kent Cross Country League, at Swanley Park, Saturday 16th October
    • National Road Relays at Sutton Coldfield, Saturday 16th October 2021
    • Soar MK Road Relays, at Milton Keynes, Sunday 26th September
    • Blackheath and Bromley Harriers Cross Country Relays, at West Wickham, Saturday 18th September
  • Race Videos Summer 2021
    • Southern Athletics League at Ashford 11th September 2021
    • Tonbridge Open Meeting, Monday 30th August
    • National Athletics League (u20/seniors), at Bournemouth, Saturday 28th August
    • British Milers Club Grand Prix at Eltham, Saturday 14th August
    • Southern Athletics League at Tonbridge, Saturday 14th August
    • British Milers Club Gold Standard Races, at Watford, Wednesday 11th August
    • National Athletics League at Bournemouth 7th August 2021
    • Cambridge Harriers and British Milers Club Meeting, Wednesday 4th August
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd August
    • Worthing Harriers Open Meeting at K2 Arena, Crawley, Saturday 31st July
    • Tonbridge Masters Evening Open Meeting, Friday 30th July
    • Hercules Wimbledon 1 Mile Extravaganza Night Wednesday 28th July 2021
    • British Milers Club Grand Prix, at Loughborough, Saturday 24th July
    • UK Youth Development League Lower Age Group (u13/15), at Tonbridge, Sunday 18th July
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 14th July
    • Southern Athletics League at Ashford, Sunday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 6th July
    • National Athletics League, at Basingstoke, Saturday 3rd July
    • British Championships and Olympic Trials, at Sports City, Manchester 25th to 27th June
    • British Milers Club and Cambridge Harriers Meeting at Eltham, Wednesday 23rd June
    • British Milers Club Meeting at Loughborough, Wednesday 23rd June
    • British Milers Club Grand Prix, at Watford, Saturday 12th June
    • National Athletics League at Tonbridge, Sunday 6th June
    • Hercules Wimbledon Middle Distance Night, Wednesday 2nd June
    • Tonbridge AC Open Meeting, Tuesday 1st June
    • Aldershot Open Meeting, Monday 31st May
    • UK Youth Development League, (u17/20) Sunday 30th May
    • Basingstoke and Mid Hants Two Lap Open Meeting 22nd May 2021
    • Hercules Wimbledon Distance Night, Wednesday 19th May
    • Kent Championships, Saturday and Sunday 8th/9th May
    • Tonbridge AC Meeting, Monday 3rd May 2021
    • PB5K South of England Showground, Ardingly, near Haywards Heath, Monday 5th April
    • Battersea Comeback 5000m Night Wednesday 31st March 2021
  • Race Videos Winter 2020/1
    • Tonbridge AC Christmas Pudding Race, Boxing Day, Saturday 26th December
    • TAC Training Trial Races, at Judd School Vizards Sports Fields, Saturday 5th December
    • Tonbridge AC 3km Cross Country Trial Races Saturday 24th October 2020
  • Race Videos Summer 2020
    • Hercules Wimbledon Meeting, Wednesday 23rd September
    • Hanzekovic Memorial Continental Tour Gold meeting in Zagreb, Tuesday 15th September
    • Blackheath and Bromley Open Meeting Monday 14th September 2020
    • Aldershot Night of 1500 metres Thursday 10th September 2020
    • British Championships 4th and 5th September 2020
    • Tonbridge AC Development Meeting, Monday 31st August
    • British Milers Club Meeting at Lee Valley, Saturday 29th August
    • Hercules Wimbledon 3000 metres Night, 26th August 2020
    • Bromley Twilight Meeting, at Norman Park Track, Friday 21st August 2020
    • TAC Time Trials July and August 2020
  • Race videos Winter 2019/20
    • English Schools Cross Country Championships, at Sefton Park, Liverpool, Saturday 14th March 2020
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 7th March
    • English National Cross Country Championships, at Nottingham, Saturday 22nd February 2020
    • British Milers Club Indoor Meeting, at Lee Valley, Wednesday 19th February 2020
    • Kent Cross Country League, at Norman Park, Bromley, Saturday 8th February 2020
    • King Henry V111 School Coventry Relay, Wednesday 5th February 2020
    • South of England Indoor Championships, at Lee Valley, Sunday 2nd February
    • Lee Valley and British Milers Club Indoor Meeting, Wednesday 29th January 2020
    • South of England Cross Country Championships, at Parliament Hill, North London, 25th January 2020
    • London Indoor Games, Sunday 19th January 2020
    • Kent Schools Championships, at Dover, Saturday 18th January 2020
    • Sevenoaks School Knole Runs, Saturday 11th January 2020
    • Kent Cross Country Championships, at Brands Hatch, Saturday 4th January 2020
    • TAC Christmas Pudding Race, Boxing Day Handicap, Thursday 26th December
    • South of Thames Cross Country Championships, at Croydon, Saturday 21st December 2019
    • Kent Cross Country League, at Footscray Meadows, Saturday 14th December 2019
    • South of England Inter Counties and Veterans Championships, at Horspath, Saturday 7th December 2019
    • Kent Veterans Cross Country Championships, at Dartford, Saturday 30th November 2019
    • Crowborough 10km road race, Sunday 24th November 2019
    • British Cross Challenge, including European Trials, at Sefton Park, Liverpool, Saturday 23rd November
    • Sevenoaks School Junior Knole Runs, at Knole Park, Friday 15th November
    • Kent Cross Country League, at Danson Park, Bexleyheath, Saturday 9th November 2019
    • British Cross Challenge, at Milton Keynes, Saturday 9th November 2019
    • National Cross Country Relay Championships, at Mansfield, Saturday 2nd November 2019
    • Kent Cross Country League, at Tonbridge, Saturday 26th October 2019
    • Kent Cross Country League, at Swanley Park, Saturday 12th October 2019
    • National Road Relay Championships, at Sutton Coldfield, Sunday 6th October 2019
    • South of England Road Relay Championships, Sunday 22nd September 2019
    • Blackheath and Bromley Cross Country Relays, West Wickham, Saturday 14th September 2019
  • Race videos Summer 2019
    • Tonbridge Twilight Invitation Meeting, Friday 30th August
    • Tonbridge Bank Holiday Open Meeting, Monday 26th August 2019
    • British Championships and World championship Trials, at Birmingham, Saturday/Sunday 24th/25th August
    • Southern Athletics League Division 2 East, at Woodford Green, Saturday 17th August
    • British Milers Club Meeting at Eltham, Wednesday 14th August
    • British Athletics League Division 3 at Basingstoke, ​Saturday 3rd August
    • Birmingham University Relays, Friday 2nd July
    • Soar Mile, Stratford, London, Friday 2nd July
    • Milton Keynes 5000m Night, Saturday 27th July
    • Watford Open Meeting, Wednesday 25th July 2019
    • British Milers Club Grand Prix at Eltham, Saturday 20th July
    • Medway Road Mile, Rochester Castle, Friday 19th July
    • British Milers Club and Cambridge Harriers meeting at Eltham, ​Wednesday 17th July
    • Blackheath and Bromley AC 150th Anniversary event, at Bromley, ​Wednesday 17th July
    • Southern Athletics League, at Tonbridge, Saturday 13th July
    • Watford Open Meeting, Wednesday 10th July
    • British Athletics League at Yeovil (men), Saturday 6th July
    • British Milers Club Grand Prix , at Watford, Saturday 29th June 2019
    • ​Hercules Wimbledon 3000m Night 26th June 2019
    • National Under 20 and 23 Championships, Saturday/Sunday 22nd/23rd June 2019
    • Cambridge Harriers and British Milers Club meeting at Eltham, Wednesday 19th June
    • British Milers Club Grand Prix at Loughborough, Saturday 15th June
    • Watford Open Meeting and British Milers Club Gold Standard races, Wednesday 12th June
    • British Athletics League, Division 3, at Bedford, Sunday 9th June 2019
    • South of England Senior and under 20 Championships at Bedford, Saturday and Sunday 1st/2nd June
    • Southern Counties Veterans League at Tonbridge, Friday 31st May
    • Westminster Road Miles, 26th May 2019
    • UK Youth Development League u17/20, at Eltham, Sunday 26th May 2019
    • British Milers Club Meeting, at Eltham, Wednesday 22nd May
    • Loughborough International Meeting, Sunday 19th May
    • Watford Open Meeting and BMC Gold Standard races, Wednesday 15th May 2019
    • 1500m mens final PAC12 Conference Championships, 12th May 2019
    • Kent Championships, Sunday 12th May 2019
    • Ipswich Twilight Road Races, Saturday 11th May 2019
    • BUCS (British Universities and Colleges Championships) Monday 6th May
    • UK Youth Development League, Upper Age Group, at Tonbridge, Sunday 5th May
    • London Mini Marathons, 28th April 2019
    • Tonbridge AC Norman Fowler Memorial Easter Open Meeting, Monday 22nd April 2019
    • Brighton 10km road race, Sunday 14th April 2019
    • Southern Athletics League, at Basildon, Saturday 13th April 2019
  • Race videos Winter 2018.19
    • National 6/12 Stage Road Relay Championships, at Sutton Coldfield, Saturday 6th April 2019
    • South of England 6/12 Stage Road Relay Championships, Sunday 24th March 2019
    • South East Schools Year 7 and 8 Inter Counties Cross Country, at Horsham, Saturday 23rd March 2019
    • SIAB Schools Home Countries International, Saturday 23rd March 2019
    • Hornet Invitational, Sacramento, Saturday 16th March 2019
    • English Schools Cross Country Championships, at Temple Newsam, Leeds, Saturday 16th March
    • UK Inter Counties Cross Country Championships, at Prestwold Hall, Loughborough, Saturday 9th March
    • English National Cross Country Championships, Yorkshire, Saturday 23rd February 2019
    • British Indoor Championships, Sunday 10th February 2019
    • Kent Cross Country League, Norman Park, Saturday 9th February 2019
    • British Milers Club Meeting at Sheffield, 5th February 2019
    • British Universities and Colleges Cross Country Championships, Saturday 2nd February
    • Vienna Indoor Meeting 26th January 2019
    • South of England Championships, 26th January 2019
    • Cardiff Indoor Meeting Sunday 20th January 2019
    • Kent Schools Cross Country Championships, Saturday 19th January 2019
    • Sevenoaks School Knole Run, Saturday 12th January 2019
    • British Milers Club Indoor Meeting at Sheffield, Sunday 6th January 2019
    • Kent Cross Country Championships, Brands Hatch, Saturday 5th January 2019
    • Tonbridge AC Boxing Day Pudding Race, Wednesday 26th December 2018
    • South of Thames Championship Race, Beckenham, Saturday 15th December 2018
    • South of England Inter Counties Championships, Saturday 8th December 2018
    • British Cross Challenge Liverpool, Saturday 24th November 2018
    • Kent Cross Country League, Footscray Meadows, Saturday 24th November 2018
    • Sevenoaks School Junior Knole Run, 16th November 2018
    • Cardiff Indoor Meeting, 14th November 2018
    • Kent Cross Country League, at Danson Park, Saturday 10th November 2018
    • National Cross Country Relays, Mansfield, Saturday 3rd November 2018
    • Kent Cross Country League, at Tonbridge, Saturday 27th October 2018
    • Kent Cross Country League, at Nonington, Saturday 13th October 2018
    • National Road Relay Championships, Saturday 6th October 2018
    • South of England Road Relay Championships, Sunday 23rd September 2018
    • Blackheath & Bromley Cross Country Relays, Saturday 15th September
  • Race videos Summer 2018
    • Southern Athletics League at Thurrock, Saturday 18th August
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 15th August
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 8th August
    • British Athletics League, Division 4, at Nottingham, Saturday 4th August
    • Hercules Wimbledon Meeting, Wednesday 1st August
    • UK Youth Development League (u17/20), at Ashford, Sunday 29th July
    • Watford Open Meeting, Wednesday 25th July 2018
    • Schools International, at Grangemouth, Scotland, Saturday 21st July
    • British Milers Club and Cambridge Harriers Meeting, at Eltham, Wednesday 18th July
    • English Schools Championships, Saturday 14th July
    • British Milers Club Gold Standard races, at Watford, 11th July
    • Under 17 Eight Counties match, at Lee Valley, Sunday 8th July
    • British Athletics League Division 4, at Bedford, Saturday 7th July
    • British Championships and GB European Trials, at Birmingham Saturday and Sunday 30th June and 1st July
    • Watford Open Meeting, Wednesday 27th June
    • British Milers Club Grand Prix, at Loughborough, Saturday 23rd June
    • Cambridge Harriers and British Milers Club Meeting, at Eltham, Wednesday 20th June
    • National Under 20 and 23 Championships, at Bedford, Sunday 17th June - Day 2
    • National Under 20 and 23 Championships, Saturday 16th June 2018 Day 1
    • South East Schools Inter Counties, at Crawley, Saturday 16th June
    • British Milers Club Gold Standard races, Watford, Wednesday 13th June 2018
    • Kent Schools Championships at Ashford, Saturday 9th June
    • British Milers Club Meeting, at Loughborough, Wednesday 6th June
    • British Athletics League, Division 4, at Portsmouth, Saturday 2nd June
    • British Milers Club Meeting, at Brighton, Wednesday 30th May
    • Westminster Road Miles, London, Sunday 27th May
    • British Milers Club Grand Prix, at Watford, Saturday 26th May
    • Southern Counties Veterans League, Kent Division at Tonbridge, Friday 25th May
    • Loughborough International, Sunday 20th May
    • Kent Championships, Sunday 13th May 2018
    • British Milers Club Grand Prix at Sports City Manchester, Saturday 12th May
    • British Universities and Colleges Championships, at Bedford, 7th May 2018
    • British Athletics League, at Yeovil, Saturday 5th May
    • Watford Open Meeting, including British Milers Club Gold Standard races, Wednesday 2nd May
    • Tonbridge AC Development Meeting, Tuesday 1st May
    • UK Youth Development League, under 17 and 20 at Hornchurch, Sunday 29th April
    • Loughborough Open Meeting and BUCS 10,000m championships, 28th April 2018
    • Watford Open Meeting, Wednesday 18th April
    • National 6 and 12 stage road relays, at Sutton Coldfield, Saturday 14th April 2018
    • Tonbridge AC Easter Open Meeting, Monday 2nd April
  • Race Videos Winter 2017/18
    • English School Cross Country Championships, Saturday 17th March
    • UK Inter Counties Cross Country Championships, at Loughborough, Saturday 10th March
    • English National Cross Country Championships, Saturday 24th February
    • British Indoor Championships and World indoor Trials, at Birmingham, 17th and 18th February
    • IFAM Ghent Belgium Indoor Meeting, 10th February 2018
    • Kent Cross Country League, at West Wickham, Saturday 10th February
    • British Milers Club Indoor Meeting, Lee Valley, 7th February 2018
    • British Milers Club Indoor Meeting, Sheffield, 6th February 2018
    • European Clubs Cross Country Championships, Mira, Portugal, Sunday 4th February
    • British University and Colleges Championships, 3rd February 2018
    • South East Schools Cross Country Championships, at Newbury, Saturday 3rd February
    • London Indoor Games, Sunday 28th January 2018
    • BMC Indoor Meeting, at Sheffield, Wednesday 24th January 2018
    • Kent Schools Cross Country Championships, Saturday 20th January 2018
    • ​South of England Championships, at Lee Valley, Sunday 14th January 2018
    • Sevenoaks School Knole Run, Saturday 13th January 2018
    • British Milers Club Indoor Meeting, Sheffield, Sunday 7th January 2018
    • Kent Cross Country Championships, at Brands Hatch, Saturday 6th January
    • Tonbridge AC Boxing Day Handicap 26th December 2017
    • South of Thames Championships Race, Saturday 16th December
    • Cardiff Indoor Meeting, Sunday 10th December 2017
    • South of England Veterans/Masters Championships, Saturday 9th December
    • Kent Masters/Veterans Championships, Saturday 2nd December
    • British Cross Challenge, European Trials at Liverpool, Saturday 25th November
    • Kent Cross Country League, at Footscray, Saturday 11th November
    • National Cross Country Relay Championships, Saturday 4th November
    • Kent Cross Country League, at Tonbridge, Saturday 28th October
    • Kent Cross Country League, at Wilmington, Saturday 14th October
    • National Road Relay Championships, at Sutton Coldfield, Saturday 7th October
    • South of England Road Relays, at Crystal Palace, Sunday 24th September
    • Blackheath & Bromley Cross Country Relays, Saturday 16th September
  • Race Videos Summer 2017
    • Watford Open Meeting, Wednesday 23rd August 2017
    • Birmingham Diamond League, Sunday 20th August 2017
    • Watford Open Meeting, Wednesday 9th August
    • Cambridge University Meeting, Sunday 6th August
    • Tonbridge AC Open Meeting, 1st August
    • Watford Open Meeting, Wednesday 26th July
    • UK Youth Development League (u17,u20), Sunday 23rd July
    • Medway Road Mile, Friday 21st July 2017
    • UK Youth Development League (u13,u15), Sunday 16th July
    • Watford Open Meeting, Wednesday 12th July
    • English Schools Championships, Saturday 8th July 2017
    • British Milers Club Grand Prix, Saturday 8th July 2017
    • British Championships, Saturday/Sunday, 1st/2nd July 2017
    • Kent Young Athletes League, at Ashford, Sunday 2nd July
    • Watford Open Meeting, Wednesday 28th June
    • UK Youth Development League (u17, u20) at Chelmsford, Sunday 25th June
    • British Milers Club Grand Prix, at Watford, Saturday 24th June
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 21st June 2017
    • National u20 and u23 Championships, Sat/Sun 17th/18th June 2017
    • South East Schools Inter Counties, 17th June 2017
    • Watford Open Meeting, Wednesday 14th June 2017
    • South of England u20 and senior Championships 10th/11th June 2017
    • Loughborough Open Meeting, Wednesday 7th June 2017
    • Kent Young Athletes League, at Dartford, Sunday 4th June
    • British Milers Club Classic Meeting, at Milton Keynes, Saturday 3rd June
    • Southern Counties Veterans League (over 35), Friday 2nd June
    • Watford Open Meeting, Wednesday 31st May 2017
    • British Milers Club Meeting at Brighton, Wednesday 31st May 2017
    • UK Youth Development League (u17,u20), Sunday 28th May
    • Westminster Road Miles, Sunday 28th May 2017
    • British Milers Club Grand Prix, at Sports City, Manchester, Saturday 27th May
    • East Region NCAA Championships, 25th to 27th May 2017
    • British Milers Club and Cambridge Harriers Meeting, Wednesday 24th May 2017
    • Loughborough International, Sunday 21st May 2017
    • National Masters Road Relay Championships, Saturday 20th May 2017
    • UK Youth Development League, u13/15, Saturday 20th May
    • Southern Counties Veterans League, Monday 15th May 2017
    • Kent Championships (u15,17,20,senior), Sat/Sun 13th/14th May
    • SEC Championships 12th/13th May 2017
    • British Milers Club Grand Prix 13th May 2017
    • Watford Open Meeting, Wednesday 3rd May
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd May
    • BUCS Championships 29th April to 1st May
    • UK Youth Development League (u17,u20), Sunday 30th April
    • Southern Counties Veterans League, Friday 28th April
    • Watford Open Meeting, Wednesday 19th April
    • Tonbridge AC Easter Open Meeting, Monday 17th April
    • Southern Athletics League, Saturday 15th April
    • Crimson Tide Invitational, Alabama, 8th April 2017
  • Race Videos Winter 2016/17
    • National Road Relay Championships, Saturday 8th April
    • South of England Road Relay Championships, Saturday 25th March
    • English Schools Cross Country Championships, Saturday 18th March
    • Kent Indoor Championships, Saturday/Sunday 18th/19th March 2017
    • UK Inter Counties Cross Country Championships, Saturday 11th March 2017
    • English National Cross Country Championships, 25th February 2017
    • British Universities & Colleges Indoor Championships, 19th February 2017
    • British Indoor Championships, Saturday/Sunday 11th/12th February
    • British Universities and Colleges Cross Country Championships, Saturday 4th February
    • SE Schools Inter Counties Cross Country Championships, 4th February 2017
    • South of England Cross Country Championships, Saturday 28th January
    • Bob Pollock Invitational, South Carolina USA, 27th January 2017
    • Auburn Invitational Meeting, 21st January 2017
    • Kent Schools Cross Country Championships, Saturday 21st January 2017
    • Sevenoaks School Knole Run Saturday 14th January 2017
    • Commodore Invitational, Nashville, 13th January 2017
    • British Milers Club Indoor Meeting, 8th January 2017
    • Kent Cross Country Championships, 7th January 2017
    • Highlights 2016
    • Christmas Pudding Race, Monday 26th December
    • South of Thames Championship Race, Saturday 17th December
    • Telford 10km road race, 11th December 2016
    • South of England Inter Counties & Veterans Championships 10th December 2016
    • Kent Masters Cross Country Championships, Sat 3rd December
    • British Cross Challenge, Liverpool, Saturday 26th November
    • Kent Cross Country League, Saturday 26th November
    • Sevenoaks School Junior Knole Run Friday 18th November
    • Kent Cross Country League, Saturday 12th November
    • National Cross Country Relay Championships, Saturday 5th November
    • Kent Cross Country League, Saturday 29th October
    • Kent Cross Country League, Saturday 15th October
    • National Road Relay Championships, Saturday 8th October
    • South of England Road Relay Championships, Sunday 25th September
    • Blackheath and Bromley Harriers Relays, Saturday 10th September
  • Race Videos Summer 2016
    • Tonbridge AC Bank Holiday Open Meeting, Monday 29th August
    • National Under 15 and 17 Championships 27th/28th August
    • Watford Open Meeting & BMC, Wednesday 24th August
    • Watford Open Meeting & BMC, Wednesday 24th August 2016
    • Southern Athletics League, Saturday 20th August
    • British Milers Club Grand Prix Meeting 4, Saturday 20th August
    • BMC and Cambridge Harriers Meeting 17th August
    • Watford Open Meeting, Wednesday 10th August
    • Tonbridge AC Evening Open Meeting, Tuesday 2nd August
    • Watford Open Meeting, Wednesday 27th July
    • UK Youth Development League u17/20 24th July
    • British Milers Club Grand Prix Meeting 4, Saturday 23rd July
    • Morton Games, Dublin, 22nd July 2017
    • SOAR mile at Battersea, 20th July
    • Cambridge Harriers and BMC Meeting, Wednesday 20th July
    • SE Under 17 Inter Counties, 17th July 2016
    • UK Youth Development League u13/15 Saturday 16th July
    • Watford Open Meeting & BMC, Wednesday 13th July
    • British Milers Club Grand Prix Meeting 3, Saturday 9th July
    • Southern Athletics League, Saturday 9th July
    • Tonbridge AC Evening Open Meeting, Tuesday 5th July
    • Kent Young Athletes League (u13/15), Sunday 3rd July
    • Southern Counties Veterans League, Monday 27th June
    • British Championships, Saturday & Sunday, 25th/26th June
    • UK Youth Development League u17/20, Sunday 26th June
    • Cambridge Harriers and BMC Meeting, Wednesday 22nd June
    • National under 20 and 23 Championships, 18th/19th June
    • UK Youth Development League u13/15 Saturday 19th June
    • City of London Miles, Sunday 19th June
    • Southern Athletics League, Saturday 18th June
    • South East Schools Inter Counties, 18th June 2016
    • Watford Open Meeting & BMC, Wednesday 15th June
    • South of England Championships, 11th/12th June
    • Kent Schools Championships, Saturday 11th June
    • Southern Counties Veterans League, Friday 10th June
    • Tonbridge AC Evening Open Meeting, Tuesday 7th June
    • Watford Open Meeting, Wednesday 1st June
    • UK Youth Development League u17/20, Sunday 29th May
    • Westminster Road Miles, Sunday 29th May
    • British Milers Club Grand Prix Meeting 2, Saturday 28th May
    • Southern Counties Veterans League, Friday 27th May
    • Loughborough International, Sunday 22nd May
    • Southern Athletics League, Saturday 21st May
    • Watford Open Meeting & BMC, Wednesday 18th May
    • Kent Championships, at Ashford, Sat/Sun 14th/15th May
    • British Milers Club Grand Prix Meeting 1, Saturday 14th May
    • Watford Open Meeting, Wednesday 4th May
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd May
    • British Universities and Colleges Championships, 30th April to 2nd May
    • UK Youth Development League u17/20 1st May
    • UK Youth Development League u13/15 23rd April
    • Watford Open Meeting, Wednesday 20th April
    • Southern Athletics League, Saturday 16th April
  • Race Videos Winter 2015/16
    • National 12 stage (men) Road Relay Championships, Saturday 16th April
    • South of England 12 stage (men) Road Relay Championships, Sunday 20th March
    • Kent Indoor Championships, Saturday 19th March
    • UK Inter Counties Championships, Saturday 12th March
    • English Schools Cross Country Championships, Saturday 5th March
    • English National Cross Country Championships, 27th February 2016
    • Kent Cross Country League (seniors only), Saturday 13th February
    • British Universities and Colleges (BUCS) Cross Country Championships, 6th February
    • South East Schools Inter Counties 6th February
    • British Milers Club Lee Valley Meeting 3rd February
    • South of England Cross Country Championships, Saturday 30th January
    • Kent Schools Cross Country Championships, Saturday 23rd January
    • Sevenoaks School Knole Run Saturday 16th January
    • Kent Cross Country Championships, Saturday 9th January
    • TAC Christmas Pudding Handicap, 26th December 2015
    • South of Thames Championship Race, Saturday 19th December
    • European Cross Country Championships, Sunday 13th December
    • South of England Inter Counties, Saturday 12th December 2015
    • Kent Veterans Cross Country Championships, Saturday 5th December
    • British Cross Challenge and European Trials, Saturday 28th November
    • Kent Cross Country League, Saturday 28th November
    • South of Thames Team Race, Saturday 21st November
    • Kent Cross Country League, Saturday 7th November
    • National Cross Country Relay Championships, Saturday 31st October
    • Kent Cross Country League, Saturday 24th October
    • Kent Cross Country League, Saturday 10th October
    • National Road Relay Championships, 3rd /4th October
    • South of England Road Relays (Senior & Masters Men), Sunday 20th September
    • South of England Road Relays (Young Athletes and Women), Saturday 19th September
    • Blackheath Harriers Cross Country Relays, Saturday 12th September
  • Race Videos Summer 2015
    • Tonbridge AC Open Meeting, 31st August
    • National Under 15 and 17 Championships, 30th and 31st August
    • Watford Open Meeting, Wednesday 26th August
    • British Milers Club Grand Prix Meeting, at Solihull, Saturday 22nd August
    • Cambridge Harriers and British Milers Club meeting, Wednesday 19th August
    • Southern Athletics League (u17, 20 seniors), at Tonbridge, Saturday 15th August
    • Watford Open Meeting, Wednesday 12th August
    • Ryan Driscoll and Luca Russo 2006 to 2015
    • Tonbridge AC Evening Open Meeting, Tuesday 4th August
    • Watford Open Meeting, Wednesday 29th July
    • UK Youth Development League (u17/20), at Crawley, Sunday 26th July
    • British Vets 10k championships, Sunday 26th July
    • Cambridge Harriers and British Milers Club meeting, Wednesday 22nd July
    • Southern Counties Under 17s Inter Counties, at Little Marlow (High Wycombe), Sunday 19th July
    • British Milers Club Grand Prix Meeting, at Oxford, Saturday 18th July
    • Watford Open Meeting, Wednesday 15th July
    • English Schools Championships, at Gateshead, Saturday 11th July
    • Tonbridge AC Evening Open Meeting, Tuesday 7th July
    • British Championships, at Birmingham, Saturday 4th July
    • Southern Athletics League, at Chelmsford, Saturday 4th July
    • Watford Open Meeting, Wednesday 1st July
    • UK Youth Development League (u17/20), at Croydon, Sunday 28th June
    • British Milers Club Grand Prix Meeting, at Watford, Saturday 27th June
    • Cambridge Harriers and British Milers Club meeting, Wednesday 24th June
    • National u20 and 23 Championships, at Bedford, Sunday 20th June - Day 2
    • National u20 and 23 Championships, at Bedford, Saturday 20th June - Day 1
    • Watford Open Meeting, Wednesday 17th June
    • City of London Mile, Sunday 14th June
    • South of England Championships (u20 and senior), Saturday 13th June & Sunday 14th June
    • Kent Schools Championships at Ashford, Saturday 13th June
    • Watford Open Meeting, Wednesday 3rd June
    • Southern Athletics League (u17, 20 seniors), at Crawley, Sunday 31st May
    • British Milers Club Grand Prix Meeting, at Manchester, Saturday 30th May
    • Cambridge Harriers and British Milers Club meeting, Wednesday 27th May
    • Kent Championships at Ashford, Sunday 24th May - Day 2
    • Westminster Road Miles, Sunday 24th May
    • Kent Championships at Ashford, Saturday 23rd May - Day 1
    • Watford Open and BMC Meeting, Wednesday 20th May
    • Loughborough International Sunday 17th May
    • British Milers Club Grand Prix Meeting, at Trafford, Saturday 16th May
    • National Masters Road Relay Championships 16th May
    • SE Conference Championships, USA, Friday/Saturday 15th/16th May
    • Brighton Phoenix and British Milers Club Meeting, Wednesday 13th May
    • Watford Open Meeting, Wednesday 6th May
    • British Universities and Colleges Championships, at Bedford, 2nd to 4th May
    • LSU Invitational, at Louisiana, Saturday 2nd May
    • UK Youth Development League (under 13 and 15), at Southampton, Saturday 2nd May
    • London Mini Marathon Under 17 men, Sunday 26th April
    • Southern Athletics League (u17, 20 seniors), at Bromley, Saturday 25th April
    • Watford Open Meeting, Wednesday 22nd April
    • UK Youth Development League (u17/20), at Harrow, Saturday 18th April
    • Hercules Wimbledon Young Athletes Meeting, Sunday 12th April
    • National 6 and 12 stage road relay championships, at Sutton Coldfield, Saturday 11th April
    • Border Clash Meeting, Starkville, Mississippi, Friday 10th April
    • Tonbridge AC Easter Open Meeting, Monday 6th April
    • Crimson Tide Invitational, Saturday 28th March
    • St Marys Vs Brunel University, Wednesday 18th March - 1500 metres
  • Race Videos Winter 2014/15
    • Schools Years 7 & 8 Inter Counties, Saturday 28th March
    • World Cross Country Championships, Saturday 28th March 2015
    • Home Countries Schools International, at Dublin, Saturday 21st March
    • English Schools Championships, at Blackburn, Saturday 14th March 2015
    • UK Inter Counties Championships, Saturday 7th March
    • South East Indoor Conference Championships, USA, Fri & Sat 27th/28th February
    • English National Cross Country Championships, Saturday 21st February 2015
    • Welsh Athletics Indoor Open Meeting, Sunday 8th February
    • Husker Invite, Nebraska, Saturday 7th February
    • Kent Cross Country League, at Swanley Park, Saturday 7th February
    • Lee Valley Open Meeting, Wednesday 4th February
    • BUCS (British Universities and Colleges) Championships, Saturday 31st January
    • South of England Cross Country Championships, at Brighton, Saturday 24th January 2015
    • Vanderbilt Indoor Invitational, USA, Saturday 24th January 2015
    • South of England Indoor Championships, Saturday 18th January
    • Auburn Indoor Invitational, at Bloomington, Alabama, USA, Saturday 17th January
    • Kent Schools Championships, Saturday 17th January 2015
    • British Milers Club Indoor Meet, Sunday 11th January
    • Sevenoaks School Knole Runs, Saturday 10th January
    • Kent Cross Country Championships, at Folkestone, Saturday 3rd January 2015
    • TAC Christmas Pudding Handicap, Friday 26th December
    • South of Thames Championship Race, 7.5 miles, Saturday 20th December
    • Metaswitch Indoor Games, Sunday 14th December
    • Southern Inter Counties and Masters Championships, at Oxford, Saturday 13th December
    • Kent Veterans Cross Country Championships, Saturday 6th December
    • Crowborough 10k, Sunday 30th November
    • British Cross Challenge and European Trials, at Liverpool, Saturday 29th November
    • South of Thames Team Race, 5 miles, Saturday 22nd November
    • Sevenoaks School Junior Knole Run 21st November
    • Kent Cross Country League, at Sparrows Den, Saturday 8th November
    • National Cross Country Relay Championships, at Mansfield, Saturday 1st November
    • Kent Cross Country League, at Tonbridge, Saturday 25th October
    • Kent Cross Country League, at Swanley Park, Saturday 11th October
    • National Young Athletes Road Relay Championships (u13,15,17), Sunday 5th October
    • National Men (6 stage) and Womens (4 stage) Road Relay Championships, Saturday 4th October
    • South of England Road Relay Championships, Sunday 21st September (Senior & Veteran Men)
    • South of England Road Relay Championships, Saturday 20th September (Young Athletes & Senior Women)
    • Blackheath & Bromley Cross Country Relays, Saturday 13th September
  • Race Videos Summer 2014
    • England Under 15 and 17 Championships, Sat/Sun 30th/31st August
    • Watford Open Meeting, Wednesday 27th August
    • Tonbridge AC Open Meeting, Monday 25th August
    • Cambridge Harriers and BMC Meeting, Wednesday 20th August
    • British Milers Club Grand Prix, at Solihull, Saturday 16th August
    • Watford Open Meeting (inc BMC), Wednesday 13th August
    • Tonbridge AC Evening Open Meeting, Tuesday 5th August
    • Watford Open Meeting, Wednesday 30th July
    • UK Youth Development League (u17/20), Sunday 27th July - 400s, 800s and relays
    • UK Youth Development League (u17/20), Sunday 27th July - 1500s, 3000s and steeplechase
    • Cambridge Harriers and BMC Meeting, Wednesday 23rd July
    • British Milers Club Grand Prix, at Oxford, Saturday 19th July
    • UK Youth Development League (u13/15), Saturday 19th July
    • Watford Open Meeting (inc BMC), Wednesday 16th July
    • Southern Inter Counties, Sunday 13th July
    • Watford Open Meeting, Wednesday 2nd July
    • Tonbridge AC Evening Open Meeting, Tuesday 1st July
    • UK Youth Development League (u17/20), Sunday 29th June 1500s, 3ks, steeplechases
    • UK Youth Development League (u17/20), Sunday 29th June 800s and Relays
    • British Championships and European Trials, 27th to 29th June
    • Cambridge Harriers and BMC Meeting, Wednesday 25th June
    • UK Under 20 and 23 Championships, Sat/Sun 21st/22nd June
    • Amba Hotels City of London Mile Races, Sunday 22nd June
    • SE Schools Inter Counties Saturday 21st June
    • Watford Open Meeting (inc BMC), Wednesday 18th June
    • South of England U20 and Senior Championships, Sunday 15th June - Day 2
    • Kent Young Athletes League, Saturday 15th June
    • Kent Schools Championships, Saturday 14th June
    • South of England U20 and Senior Championships, Saturday 14th June - Day 1
    • Blackheath & Bromley Harriers AC Distance Night, Wednesday 4th June
    • Watford Open Meeting, Wednesday 4th June
    • Tonbridge AC Evening Open Meeting, Tuesday 3rd June
    • UK Youth Development League (u17/20), Sunday 1st June - 1500s, 3000s and steeplechases
    • UK Youth Development League (u17/20), Sunday 1st June - 400s and 800s
    • British Milers Club Grand Prix, at Manchester, Saturday 31st May
    • Cambridge Harriers and BMC Meeting, Wednesday 28th May
    • Kent Championships, Sunday 25th May - Day 2
    • BUPA London 10k Road Race, Sunday 25th May
    • Westminster Road Miles, Saturday 24th May
    • Kent Championships, Saturday 24th May - Day 1
    • Loughborough International, Sunday 18th May
    • British Milers Club Grand Prix, at Watford, Saturday 17th May (TAC only)
    • National Masters Road Relay Championships, Saturday 17th May
    • Brighton Phoenix Open Meeting, Wednesday 14th May
    • Watford Open Meeting, Wednesday 7th May
    • Tonbridge AC Evening Open Meeting, Tuesday 6th May
    • UK Youth Development League (u17/20), Sunday 27th April
    • Watford Open Meeting, Wednesday 23rd April
    • Tonbridge AC Easter Open Meeting, Monday 21st April 1500m
    • Tonbridge AC Easter Open Meeting, Monday 21st April 600m
    • Southern Athletics League, Saturday 19th April
    • London Marathon and Mini Marathons, Sunday 13th April
    • Tonbridge Parkrun Saturday 12th April
  • Race Videos Winter 2013/14
    • English Schools Championships, Saturday 15th March
    • UK Inter Counties Championships, Saturday 8th March
    • English National Cross Country Championships, Saturday 22nd February
    • Kent Cross Country League 8th February
    • British Indoor Championships 8th February 2014
    • South of England Championships, Saturday 25th January - 2
    • South of England Championships, Saturday 25th January
    • South of England Indoor Championships 19th January
    • Kent Schools Cross Country Championships, Saturday 18th January
    • South of England Indoor Championships, 12th January
    • Sevenoaks School Knole Run 11th January
  • Race Videos Winter 2012/13
    • English National Cross Country Championships, 23rd February 2013
  • Race Videos Winter 2010/11
    • English National Cross Country Championships, 19th February 2011
  • 2012 and Prior
  • Older videos and requests
  • Coaches, Team Managers and Sports Therapy
    • Coaches by age Groups
    • Team Managers
    • Sports Massage
  • Athlete performance and progression
    • Performances of the month
    • Athlete progression
  • Parkrun - Tonbridge AC rankings and Grand Prix
    • TAC Parkrun Grand Prix Summer 2017
    • TAC Winter Parkrun Grand Prix 2016/17
  • History
    • Performances in major championships >
      • English National Cross Country Championships
      • English National Team Photos
      • South of England Cross Country Championships
      • National Road Relay Championships
      • South of England Road Relays
      • National Cross Country Relays
      • Southern and National 12 and 6 stage road relays
      • South of Thames Championship Race (12km)
      • Kent Cross Country Championships
    • Tonbridge AC All Time Lists
    • Performances (times) at the relays
    • Mike Rowbottom Tribute
    • Kent Cross Country League - seniors
    • Tonbridge AC History 1947 to 1972
    • Archive articles, results, videos
    • Archive videos
    • Videos 2005 onwards
  • Distance Runners Diaries
    • 2015
    • 2014
    • 2013 >
      • Tonbridge AC Open Meeting, Tuesday 1st June
  • University Guide from England Athletics
  • Injuries, illness, psychology and anti doping
    • Anti Doping (Banned substances)
    • Sports Psychology
  • Interviews 2014
    • Interviews 2010 to 2012
  • Plan progress
  • Quotes - for motivation
  • Top tips
  • Training examples from internationals
  • Links
  • Contact

December 2024

Mizuno Podium 5k and 1 mile, at Battersea Park, Tuesday 31st December
​Videos loaded !

There were some good TAC results
Jack Higgins won the Gender Challenge Mile with a £500 'winner takes all' first prize. His brother Ted was 3rd as they ran road pbs of 4.06.35 and 4.10.60.
​Max Selby (14.32.8) and Cole Gibbens (14.37.3) both ran pbs in the Elite Men's race.
Open race 2 - Jamie Macdonald (15.32) ran a pb and George Marshall ran 15.48.
Results link - ​https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=22015
Photos here and on Facebook - ​flic.kr/s/aHBqjBWHbe
Picture
Above - Jack Higgins with the winner's cheque for the mile
Above
Top - Jamie MacDonald, Jack Higgins, Jordan Chambers, Ted Higgins
Bottom - Jack Higgins, Cole Gibbens & Max Selby

Ribble Valley 10k road race, Citheroe, Lancashire, Sunday 29th December

James West had a good win at the prestigious Ribble Valley 10k, with a pb of 28.43 in chilly and windy conditions.
Full results - ​https://results.runthrough.co.uk/results.aspx?CId=16487&RId=5307
Picture
Above - James West (left) with Hannah Nuttall (right) who won the women's race
​(photo courtesy of James Rhodes)

Ambles Revenge Multi Terrain Race, near Sheffield, Sunday 29th December

Stuart Brown won this multi-terrain event.
Full results - ​https://racebest.com/results/yy897

Training all age groups, Hills at Knole Park, Saturday 28th December

We had around 50 from across the age groups attend a very misty and chilly Knole Park session.

Witham 5 miles road race, Essex, Thursday 26th December

2nd Steve Strange 25.31, 5th Dan Bradley 26.54
Results - ​https://results.raceroster.com/v2/en-GB/results/z79uqxfee4ayneuu/results

Tonbridge AC 'Christmas Pudding Race' - The Boxing Day Handicap, Thursday 26th December
​at Vizards Sports Fields, Lower Hayesden Lane, Tonbridge - Video loaded !

Gregor Macdonald was declared the winner, following Scott Shurmer crossing the line first. Unfortunately, Scott cut a little off the course on his first lap.
Fastest actual laps were recorded by James Kingston and Maria Heslop.
Photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBWgiU
tac_christmas_pudding_race_5km_26122024_results.xlsx
File Size: 23 kb
File Type: xlsx
Download File

Picture
Above - The 2024 winner Gregor Macdonald receives the trophy from 2023 champion Katie Goodge
Above - At the front Scott Shurmer, Georgia Hill, Benji White
Above fastest laps
James Kingston, Ted Higgins, Jamie Goodge
Maria Heslop, Polly Pitcairn-Knowles, Aoife Foley

Christmas Day parkruns, Wednesday 25th December

TAC records at local parkruns are rarely set, but the men's at Bromley went with Lewis Mills running 15.07.
Results - https://www.parkrun.org.uk/bromley/results/latestresults/
There were quite a few TAC in action and first home at various events around the country.
Although parkrun themselves have taken down many records, Alex Howard introduced me to a website, compiled by a friend in the sport. Some maybe interested in this website - ​https://statsmeifyoucan.github.io/local_legends/

South of Thames Cross Country Championship, at The Schools at Somerhill, Tonbridge
​Saturday 21st December - Video loaded, plus some drone footage !

Many thanks to all of you who helped TAC host this championship, which we last did in 2015
Once again John Sanders did a superb job, planning and setting up the course, over 12km (1 small and 3 larger laps)
Everyone who helped turned up on time, did a great job and worked as a team, making sure other clubs were made to feel welcome. We had a pretty strong squad of runners out and had six of the first eight home.
Cole Gibbens won his second cross country race, both of the Winter and his life, whilst Stuart Brown finished 2nd whilst he is back on holiday from Mexico and 'fresh' from finishing a marathon less than 2 weeks ago !
​The men won the 6 and 12 to score trophies and the B team six were actually 3rd team overall.
Tina Oldershaw was the first over 50 woman home.
Full results are here and on the Results 2024 page with a summary - https://onedrive.live.com/view.aspx?resid=B53B77C277004ADD%21548456&authkey=!ANxagcQcR2pdt3k

Photos here and on Facebook - ​flic.kr/s/aHBqjBVQVu
Picture
Above - the TAC men finished 1st and 3rd from 20 teams at the South of Thames Championship
Picture
Above - Cole Gibbens and Stuart Brown battle for the win at the South of Thames Championship
Picture
Above - Rebecca Morton, Grazia Manzotti and Tina Oldershaw, at the South of Thames Championship

Friday Night Under The Lights Christmas 5 miles, Battersea Park, London, 20th December

There were three from TAC in action - Steve Strange 25.37, Nick Beer 26.45 (debut), Elliot Green 28.26 (debut)
Full results - results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=22008&EId=1&dt=0&adv=1

Tonbridge AC all-time marathon rankings - updated

Cain Bradley has updated the all time marathon rankings for the club here.
tac_marathon_all_time_-_v9_at_december_2024.docx
File Size: 35 kb
File Type: docx
Download File

Other Sunday news, 15th December

Telford 10k road race
Alex Howard ran 29.52 and finished 52nd in wave 1. Kieran Reilly ran 30.08 (pb) and Elliot Green 35.27 (pb)
Results - https://results.eventchiptiming.com/results.aspx?CId=16202&RId=5256&EId=1&dt=0&adv=1
Cardiff Met University Christmas Cracker
Isaac Arnott ran 3000m in 8.54.32 in race 2.
​Full results - data.opentrack.run/en-gb/x/2024/GBR/cmetxmas/event/T10/
Pisa Marathon, Italy
Dan Longhurst (m40) ran a new pb of 2.41.43
Results - ​https://www.endu.net/en/events/maratonadipisa/results

Malaga, Spain Marathon, Sunday 15th December
​Lucy Reid sets new TAC women's marathon record !

Lucy Reid finished 4th in the women's race and broke the two week old TAC women's marathon record, that had been set by Verity Hopkins. Lucy ran 2.26.35, which ranks her 4th in the UK for 2024 and 14th on the all time list. It is a terrific lesson in battling back from setbacks as Lucy had planned to make her marathon debut before this, but setbacks with injuries and illness had thwarted the attempt. In fact, just two weeks ago she was du to race in Valencia, but picked up a stomach bug a few days beforehand. These were Lucy's own words -
London 2019 was a proper attempt (got sciatica issues about 2 weeks out)
Manchester 2022 to try to qualify for Euros (got a stress response a few weeks out)
Then had planned to do London 2024 (although it was never 100%) but sprained my ankle well ahead so never got close
Then Valencia.
That's a true lesson to us all in still believing and being resilient !
Craig Halsey (M45) also ran 2.53.55.
Picture
Above - Lucy Reid and Craig Halsey at the Malaga Marathon, plus Dan Longhurst at Pisa, Italy

Other results, Sunday 8th December

Gloucester Tri Counties Cross Country League, at Bath
Senior Men - 11th Ben Pearce, 52nd Charlie Ellison
Senior Women - 30th Ella Ayden, 47th Amelia Beeston
​Results are on the Results 2024 page.
Veracruz Marathon, Mexico
3rd Stuart Brown 2.33.49 (debut). Official results - 
​https://asdeporte.com/evento/marato-n-veracruz--boca-del-ri-o-2024-k5u/resultados
Picture
Above - Right, Stuart Brown in Mexico

European Cross Country Championships - James Kingston, Sunday 8th December

James Kingston placed 16th in the under 23 men's team, with the GB team winning gold medals.
Full results - ​https://live.european-athletics.com/EXC2024/lrs/results/ATH/ATHMCROSS---U23-------FNL-000100--/
Picture
Above - James Kingston (far left) with the Great Britain under 23 men's team in Turkey

Events cancelled and postponed

Both the English Schools Cross Country Cup Final at Leeds and the Southern Inter Counties Championships were postponed/cancelled on Saturday.

Other Sunday results, 1st December

British Masters 5km Road Race Championships, Battersea
M60 4th Ben Reynolds 17.17, W50 3rd Penny Pilbeam 20.05
Results link - https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=22006&EId=1&dt=1
Oxfordshire Cross Country League, at Cirencester
Senior Men 1st Ben Cole. Results link - https://data.opentrack.run/en-gb/x/2024/GBR/oxlr2/event/R8/
​Run Through Goodwood 5km road race
Joseph Hunt finished 1st in 16.01
​Results should appear here - https://www.runthrough.co.uk/race-results
Lee Valley Indoor Open Meeting, London 
​Videos loading !

There were 600m races where Lily Slack ran 1.38.63 (u20) and Purdey Hutcjhings (u15) 1.41.85. Purdey's time is probably a TAC u15 girls' indoor record as there hasnt been one listed before.
Results link - https://data.opentrack.run/en-gb/x/2024/GBR/decopen/event/
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjBTD7e
Picture
Above - Purdey Hutchings and Lily Slack at Lee Valley

Valencia Marathon, Sunday 1st December
​New TAC women's marathon record by Verity Hopkins !

Verity Hopkins ran 2.34.20 to break Helen Gaunt's TAC club record by 1 minute and 18 seconds. Looking at the splits Verity ran an extremely well judged race, with remarkably even mile splits of just outside 5.50.
​Nathan Chapman ran 2.38.18 which improved Dan Madams' TAC over 40 age group record by 2 minutes and 38 seconds.
Unfortunately , due to sickness in the week beforehand Lucy Reid's planned marathon debut had to be postponed.
​Jess Lovell ran 3.17.59 ti improve her pb set in April at Manchester.
Results - ​https://www.valenciaciudaddelrunning.com/en/marathon/maraton/
Above - Verity Hopkins and Nathan Chapman in Valencia

Other Saturday results, 30th November

A number were racing for their second claim clubs or universities around the country.
Scottish East District Championships, Stirling, Scotland
8th Kieran Reilly
Results - ​https://data.opentrack.run/en-gb/x/2024/GBR/eastxc/event/10/1/1/
Sussex League, at Ardingly
8th James Crombie
Full results awaited.
Hampshire League, Poole
21st George Marshall
Full results- https://www.bmhac.co.uk/wp-content/uploads/2024/12/2024_25_MenALL_Bmouth.pdf
Birmingham League, Betley, Staffordshire
12th Matthew Taylor, 17th Jake Brislane
Full results -
​https://www.birminghamccleague.co.uk/images/stories/bdccl/articlepdfs/XC_League_Archive/2024-25/2024-11-30-M1.pdf.
Gwent League
Under 20 men 2nd Tom Claridge
Results - ​https://www.gwent-league.org.uk/res3.html
Leeds University Relays
George Hopkins (10.44), Max Malkinson (10.45) and Jess Poland (12.57) all ran on leg 1.
​Full results are on the Results 2024 page.

Kent Masters Cross Country Championships, at Central Park, Dartford, Saturday 30th November
Videos loaded !

Ben Reynolds won the m60 event, plus the team gold alongside Phil Coleman and Tony Fullbrook.
Maria Heslop, Tina Oldershaw and Grazia Manzotti won the w55 team title.
W35 2nd team. 5th Nichola Evans
W45 no team. 2nd Lizzie Owen
​W55 1st team. 2nd Maria Heslop
M40 5th team. 17th Julian Rendall
M50 5th team. 16th James Beeston
M60 1st team. 1st Ben Reynolds
M70 no team competition. 5th Alan Newman
Full results are on the Results 2024 page .
Photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBTsuy
Above - TAC teams at the Kent Masters Cross Country Championships
Picture
Above - Ben Reynolds won the Kent m60 title

Silicon Valley Turkey Trot Elite 5k road race, California, USA, Thursday 28th November

Chris Olley had his first race for a while and finished 4th in 14.15
​Results -
​https://results.svetiming.com/Silicon-Valley-Leadership-Group/events/2024/Applied-Materials-Silicon-Valley-Turkey-Trot/results

Central Coast Half Marathon, Australia, Sunday 24th November

John Madden was first over 50 in 85.42. John was in New Zealand and Australia for work. Whilst on an assignment in New Zealand John by an incredible coincidence was working alongside Mike Smith, who emigrated from the UK about 30 years ago and was a TAC member.
​Results - https://thetimingguysresults.com/list/RunFestCentralCoast/2024/21KM/
Picture
In New Zealand - John Madden (left) with former TAC member Mike Smith (right)

James Kingston named in GB squad for European Championships
and Jack Higgins first reserve for the relay

James Kingston has been named for the GB under 23 team for the European Cross Country Championships on 8th December, in Turkey. Jack Higgins will be the first reserve for the mixed short course relay (non travelling). Full press release here - 
​​www.britishathletics.org.uk/news-and-features/gb-ni-team-announced-for-european-cross-country-championships-in-antalya/

British Cross Challenge, at Liverpool, Saturday 23rd November
​including European Championships Trials
Videos loaded !

Livestream - www.youtube.com/live/AerpHKYLoNM?si=uyNtbBRBmXlcZlbL
Results link - https://results.sporthive.com/events/7265327202869182464
Men short course 3rd Jack Higgins, 24th Jordan Chambers
Senior Women 19th Phoebe Barker. Under 23 Women 8th Charlotte Alexander
Senior Men 28th James West, 156th Jordan Chambers (doubled races) Under 23 men 16th James Kingston
u17 men 86th Toby Bawtree u20 men 100th Harrison Fraser
Photos here and on Mark Hookway's Facebook page - flic.kr/s/aHBqjBSNHp
Above - TAC at Liverpool
Row 1 - Charlotte Alexander, Jack Higgins,
Row 2 - Toby Bawtree, Harrison Fraser
Row 3 - Phoebe Barker, James West
Row 4 - James Kingston, Jordan Chambers

Kent Cross Country League, at Swanley, Saturday 23rd November
​Videos loaded !

Results are on the Results 2024 page.
Senior Women - Team 3rd of 12 in 3 to score, 4th of 9 in 6 to score. 11th Lizzie Owen
Under 20 Men - No team but 2nd overall in league. 2nd Mark Bridger
Under 17 Men - Team 1st of 5 and 1st overall in league. 3rd Will Bachelor (Sam Smialowski 3rd overall)
Under 17 Women - Team 3rd of 3 and 3rd overall in league. 4th Olivia Owen (3rd overall)
Under 15 Boys - Team 2nd of 10 and 1st overall in league. 2nd Charlie Warren (1st overall)
Under 15 Girls - Team 2nd of 7 and 2nd overall in league. 5th Isabel Gowing (3rd overall)
Under 13 Boys - Team 1st of 8 and 2nd overall in league. 6th Ted Vallins
Under 13 Girls - Team 3rd of 6 and 2nd overall in league. 5th Arianne Launders (2nd overall)

Weekend action, Friday 15th to Sunday 17th November

Friday
Sevenoaks School Junior Knole Run
Results link - http://results.netiming.co.uk/results.aspx?CId=20008&RId=440&EId=2
​
I have also posted them on the Results 2024 page, thanks to John Sanders.
Sunday
Brighton 10k road race
4th Cole Gibbens 30.22 pb 10th Steve Strange 31.15 pb, 26th Dan Bradley 31.56, Nick Beer 33.58
Results -  ​https://justiming.co.uk/liveresults/2024/brighton10k/brighton10k24.pdf
Marden 10k and Half Marathon
10k 2nd female Sarah Cronin 41.00
Half Marathon - 5th Elliot Green 78.40 pb. Tom Rule 1st M40 80.45 pb and Tony Fullbrook 1st M60 89.43
Full results - ​http://results.netiming.co.uk/results.aspx?CId=20008&RId=434&EId=2&dt=0
Crowborough 5k and 10k road races
It looks like Andy Watkins was the only TAC runner to compete and ran 48.52
​Results will appear here - ​https://results.sporthive.com/events/7227615676318356736
Above photos by Richard Owen from Brighton 10k
Top - Cole Gibbens, Steve Strange, Dan Bradley
​Bottom - Nick Beer, Lucy Thompson, Penny Pilbeam

English Schools Cross Country Cup, Regional Round, at Vizards Sports Fields, Judd School
Wednesday 13th November
​Videos loaded !

Charlie Warren won the Inter Boys race.
​Full results awaited and should be posted here under South East - ​https://esaa.org.uk/cross-country-cup-results-2024/

Photos here and on Mark Hookway's Facebook page - ​flic.kr/s/aHBqjBRBEH
Picture
Above - Charlie Warren who won at the English Schools Cup Regional Round

Tonbridge AC minibus

TAC now has its own minibus, available to help with travel to races and training. Drivers need a D1 on their license and we have a number of authorised drivers set up.

Other weekend results, Saturday/Sunday 9th/10th November

Saturday
Cardiff Cross Challenge

Senior Women - 24th Charlotte Alexander
Under 17/20 Men - 41st Isaac Arnott, TBA estimated 57th  Tom Claridge
Under 17/20 Women - 46th Ella Ayden
Full results - https://data.opentrack.run/en-gb/x/2024/GBR/ccc/event/
Birmingham Cross Country League, Northampton
11th Matthew Taylor. Results - https://www.birminghamccleague.co.uk/images/stories/bdccl/articlepdfs/XC_League_Archive/2024-25/2024-11-09-M1.pdf
​
Hampshire Cross Country League, Aldershot
20th James Crombie. Full results - https://www.bmhac.co.uk/wp-content/uploads/2024/11/2024_25_MenALL_Aldershot.pdf
Surrey Cross Country League, Beckenham
Men 9th Alex Howard, Women 54th Lucy Thompson
Results - 
https://surreyleague.org/slm/match/180/
Podium 5k, Barrowford Lancashire
​Ben Gardiner 15.27
​Full results - ​https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=22002
Sunday
Stebbing 10 mile road race, Essex
1st Steve Strange 52.50. Results - https://results.sporthive.com/events/7227613193827258880

Kent Cross Country League, at Danson Park, Saturday 9th November
Videos loaded !

Senior Men - 1st in 4 and 12 to score (1st Cole Gibbens, 2nd Ted Higgins)
Under 17 Men - 2nd team (6th Sam Smialowski)
Under 17 Women - 3rd team (5th Olivia Owen)
Under 15 Boys - 1st team (and Charlie Warren)
Under 15 Girls - 2nd team (4th Isabel Gowing)
Under 13 Boys - 2nd team (7th Zach Ward)
Under 13 Girls - 1st team (3rd Aimee Watts)
Full results are on the Results 2024 page.
Photos on Mark Hookway's Facebook page and here - ​flic.kr/s/aHBqjBRhAd
Above - Debuts, Best performers and Top form runners
Row 1 - Jess Ellis, Henry Mclements, Bailey Webster
Row 2 - Ted Vallins, Ollie White, Jemima Wellesley
Row 3 - Isabel Gowing, Zara Greeves, Charlie Warren
Row 4 - Oscar Willis, Luca Szumileiwicz, Sam Smialowski
Row 5 - Tony Fullbrook, Ollie White, Cole Gibbens

Other weekend results, Saturday and Sunday 2nd/3rd November

Saturday
Gloucestershire Cross Country League
Official results awaited but  under 20 men 9th Ethan Rocks, 11th Charlie Ellison. They were 49th and 59th overall in the men's race.
Scottish Short Course Cross Country Championships
7th Kieran Reilly, 32nd Jamie Goodge
Results - http://results.perfecttimingscotland.co.uk/results.aspx?CId=20065&RId=1169&EId=5
Sunday
New York Marathon
Ben Cole 2.28 38
Results - ​https://liveresults.nyrr.org/e/NY2024#/dash/RSM4JHGW
Picture
Above - Kieran Reilly and Jamie Goodge at the Scottish Short Course Championships

National Cross Country Relay Championships, Berry Hill Park, Mansfield, Saturday 2nd November
​Videos loaded !

There were no TAC medals this year, but across the board some solid performances. These relays are one of the highlights of the year, featuring many of the best distance runners in the country. I am sure that the standard was as high as ever.
Senior Men - 9th, 21st, 35th (1st C team) of 164 teams (James Kingston 2nd fastest leg)
Senior Women - 29th of 106 teams
Under 20 Men - 20th and 34th of 83 teams
Under 20 Women - 19th of 47 teams
Under 17 Men - 5th, 18th, 24th of 92 teams (1st B team, 1st C team)
Under 17 Women - 25th of 66 teams
Under 15 Boys - 15th, 20th, 43rd of 91 teams (2nd B team, 2nd C team)
Under 15 Girls - 18th of 89 teams

TAC results summary on the Results 2024 page.
Livestream link - https://www.youtube.com/watch?v=foz_k2_aq4k
​
Results link - https://www.race-results.co.uk/results/2024/#9 
Results appear at - ​https://results.sporthive.com/for/frsystems
Photos on Mark Hookway's Facebook page and here - ​​flic.kr/s/aHBqjBQnhr
Above - a few of the photos from Mansfield
Top - Mark Bridger, Jacob Hunt, Connor Prendergast
Middle - Isabel Gowing, Christian du Toit, Ollie Lester
Bottom - Katie Goodge, Simon Coppard, James Kingston

Other weekend news, 26th/27th October

Valencia Half Marathon
Sarah Cronin ran a pb with 88.33. This was almost two minutes quicker than her best from 2019.
Lausanne Half Marathon
Amelia Beeston improved her pb by more than three minutes with 93.25
Results - https://www.datasport.com/live/ranking/?racenr=26110#2_66B6DA
Bedgebury Half Marathon
Mark McLeavery 1.47.31
Results - ​https://results.sporthive.com/events/7224357200595281152/races/11/team/7256277195725232640

Cross Cup Roeselare, Belgium, Sunday 27th October

James Kingston finished 3rd and was first home for the England team.
​Results  - ​​https://my.raceresult.com/308559/live
Picture
Above - James Kingston (with cap) 3rd in Belgium)

Kent Cross Country League at the Schools at Somerhill, Tonbridge, Saturday 26th October
Videos loaded !

Many thanks to everyone who raced and helped with the event. Summary -

Senior Men - 1st in 4 and 12 to score (1st Ben Cole, 2nd Ben Murphy, 3rd Jack Higgins, 4th Ted Higgins)
Senior Women - 4th in 3 to score and 4th in 6 to score (12th Lizzie Owen)
Under 20 Men - 1st  (1st Joseph Hunt, 3rd Tom Claridge)
Under 20 Women - no team (9th Polly Moses)
Under 17 Men - 1st (1st Ewan Prendergast)
Under 17 Women - 3rd (3rd Olivia Owen)
Under 15 Boys - 1st (2nd Charlie Warren)
Under 15 Girls - 2nd (1st Aoife Foley)
Under 13 Boys - 2nd (4th Daniel McPherson)
Under 13 Girls - 2nd (2nd Aimee Watts)

Results are on the Results 2024 page, including league placings to date.
Photos are on Mark Hookway's Facebook page and here - ​flic.kr/s/aHBqjBPFoA
Above at the Kent Cross Country League
Row 1 - Aimee Watts, Daniel McPherson, Aoife Foley
Row 2 - Charlie Warren, Olivia Owen, Polly Moses
Row 3 - Joe Hunt, Ewan Prendergast, Lizzie Owen
Row 4 - Ben Cole, Maisy Smith, Mary Fitzmaurice
​Row 5 - Jess Lowell, Laura Wrigley, Imogen Else

Picture
Above - TAC men at Kent League
Picture
Above - TAC women at Kent League

Sean and Jess Molloy Wedding, Sunday 20th October

Sean Molloy married Jess Murphy on Sunday. They have been TAC members for many years, meeting at the club and competing regularly for teams. We wish them well in their future together.
Picture
Above - Jess and Sean get married

Action on Sunday 20th October

Tonbridge 10k, at Hildenborough
4th Tom Weston-Simons 38.49, 12th Tim Sherman-Samuels (m40) 41.17
Results here - http://results.netiming.co.uk/results.aspx?CId=20008&RId=433
​
Amsterdam Marathon
Mason Willis ran 2.36.40, whilst John Madden set a TAC men's over 50 record of 2.59.15, which is also a pb and first time under 3 hours.
Cabbage Patch 10 miles, at Twickenham
Max Selby ran 52.26 and finished 14th. Official results - https://events.sportsystems.co.uk/results/?eid=3785&rid=6028
Maidstone Half Marathon
​Craig Halsey (m45) won the race in 76.15
Results - ​https://resultscui.active.com/events/maidstonehalfmarathon4
Picture
Above - John Madden after his TAC m50 marathon record

English Schools Cross Country Cup Round 1, The Schools at Somerhill, Tonbridge
​Tuesday 15th October

There were plenty of TAC members racing.
​There were wins for Charlie Warren, Purdey Hutchings and Toby Bawtree.
Full results - https://esaa.org.uk/wp-content/uploads/2024/10/KENT-1.pdf

Other weekend news, Saturday and Sunday 12th/13th October

Saturday
Gwent League, Wales
Under 20m men 2nd Isaac Arnott, 11th Tom Claridge
Full results - https://www.gwent-league.org.uk/res1.html
Sunday
​Leeds Abbey Dash
Women - 5th Verity Hopkins  32.58 (pb)
Full results - https://results.sporthive.com/events/7231253882985291008/races/490477
Great Eastern Run, Peterborough Half Marathon
Dan Longhurst (m40) finished 61st in 74.17 (pb)
Full results - https://totalracetiming.co.uk/raceresults/477#sr778
Chicago Marathon
Two weeks after running the Berlin Marathon, Julian Rendall ran 2.45.17 at Chicago. He now has just Tokyo to go to complete the full list of 'marathon majors'.
Results - ​https://results.chicagomarathon.com/2024/?content=detail&fpid=search&pid=search&idp=9TGG96382A56D4&lang=EN_CAP&event=MAR&event_main_group=runner&search%5Bname%5D=rendall&search_event=MAR
Recent school races
Thomas Trophy at Sevenoaks Prep, Friday 11th October
Full results here - https://justiming.co.uk/liveresults/schoolxc/g-live.html?f=thomastrophy24.clax
Older result
Somerhill Schools Cross Country, Tuesday 3rd October
See Results 2024 page

Manchester Half Marathon, Sunday 13th October
TAC club record by Lucy Reid !

Lucy Reid had a great run to win the women's race at the Manchester Half Marathon in a superb 69.13
This broke her own TAC club record by 1 minute and 16 seconds
Full results - https://www.manchesterhalfmarathon.com/results/
The time ranks Lucy 6th on the 2024 UK Half Marathon rankings and puts her 14th on the UK all-time list.
Crucially it is inside the 71.30 qualifying time that UK Athletics set as the standard for the World Road Running Championships, which take place next April, in Belgium. The run has therefore given Lucy a chance of GB selection.
The top 4 TAC all-time have all set their bests in 2024. Lucy Reid, Phoebe Barker, Verity Hopkins and Helen Gaunt.

Kent Cross Country League, at Footscray Meadows, Saturday 12th October
​Videos loaded !

Summary
Senior Men 1st in 4 and 12 to score (1st Ted Higgins, 2nd Cole Gibbens, 3rd Ben Murphy, 6th Jack Higgins)
Senior Women 2nd in 3 and 6 to score (13th Lizzie Owen)
Under 20 Men no team (4th Toby James)
Under 20 women no runners
Under 17 Men 2nd team (3rd Toby Bawtree, 6th Ollie Head)
Under 17 Women 2nd team (4th Olivia Owen)
Under 15 Boys 2nd team (4th Ethan Brooks, 5th Charlie Warren)
Under 15 Girls 2nd team (6th Purdey Hutchings)
Under 13 Boys 2nd (7th Zach Ward)
Under 13 Girls 1st (3rd Aimee Watts, 4th Arianne Launders)

Results - ​https://www.stuweb.co.uk/events/2024/10/12/4481/
Also full results in Excel on the Results 2024 page.
Photos here - ​flic.kr/s/aHBqjBMQ2m
Picture
Above - Top 3 in the men's race Cole Gibbens, Ted Higgins, Ben Murphy
Above - all the girls and women's teams at the Kent League
Row 1 - some of the best performers at the Kent League
Row 2  - Arianne Launders, Sam Shearer, Purdey Hutchings
Row 3 - Charlie Warren, Theo Ackerman, Ethan Brooks
Row 4 - James Crombie, Jay Smith, Paul Freeman-Jones
Row 5 - Ted Higgins & Cole Gibbens, Ollie White, Olivia Owen

Above - Some of the TAC cross country debuts at the Kent League
Top -  Henry McClements, Jack Levett & Aryan Nair
Middle - Jack Szumilewicz, Jemima Wellesley, Elsa Billingham
Bottom - Ellis Hill, Isaac Fenn, Mimi Marshall, Debbie Scott

English Schools Cross Country Cup, Surrey 1st Round, Guildford, Wednesday 9th October

Joseph Hunt won the senior boys race. Results here -
​https://esaa.org.uk/wp-content/uploads/2024/10/SURREY.pdf

Other action Saturday and Sunday, 5th/6th October

Sunday
Cardiff Half Marathon
Cole Gibbens 69.27, Craig Halsey (m45) 74.25 TAC over 45 record.
Full results - ​https://results.sporthive.com/events/7231234663007034112/races/490468
Westward Cross Country League
Men 5th Jamie Macdonald, Women 102nd Annabelle Hales
Full results - ​https://www.city-runs.co.uk/westward-league

National Road Relay Championships, at Sutton Coldfield, Saturday 5th October
​Videos loaded !

In summary -
Senior Women - 13th (Fastest laps 8th Charlotte Alexander, 10th Phoebe Barker)
Senior Men - 14th (Fastest laps 4th James Kingston)
Under 17 men - 5th, 23rd, 25th (Fastest laps 9th Toby Bawtree)
Under 15 girls - 13th
Under 15 boys - 11th, 23rd
Under 13 girls - 16th
Note - the under 15 boys and under 17 men first leg results have been adjusted numerous times, after the recorders had difficulties.
Results link - ​https://www.race-results.co.uk/results/2024/#9
​
Photos on Mark Hookway's Facebook page and here - ​flic.kr/s/aHBqjBLKxK
Picture
Above - Under 13 girls team. Aimee Watts, Emily Butcher, Arianne Launders
Above at The National Road Relay Championships
Top - Charlie Warren, Aoife Foley, Ethan Brooks
Second Row - Purdey Hutchings, Isabel Gowing, Connor Prendergast 
Third Row - Toby Bawtree, Sam Smialowski, Charlotte Alexander
Bottom - Phoebe Barker, James Kingston, Ted Higgins

Other action Saturday and Sunday, 28th/29th September

Sunday
​Berlin Marathon

Julian Rendall (m45) 2.46.25
​Boran Cakir 2.47.23
Full results - 
https://berlin.r.mikatiming.com/2024/?pid=start&pidp=start
​Saturday
​Invicta AC Open Meeting

​800m Lisa Knight (w50) 2.40.43
Full results - https://justiming.co.uk/liveresults/liveresults.html?meeting=iek28.9.24&page=results
Picture
Above - Julian Rendall at the Berlin Marathon

Tonbridge Half Marathon, plus 5k and 10k,  Sunday 29th September

Results are here - ​http://results.runthrough.co.uk/
Half Marathon
​2nd Ben Shearer (2nd claim TAC) 72.12, 3rd Neil McClements 72.52, 6th Paul Freeman- Jones 75.45
Women 3rd Lizzy Owen 88.15
10k
2nd Hugo Maeda 39.09
Women 2nd Olivia Owen 41.52, 3rd Penny Pilbeam 41.56
5k
​Women 1st Hana Maeda 21.29

Other action Saturday and Sunday, 21st/22nd September

Saturday
​Chiltern Centurion Wonderland 50 mile multi terrain race

10th Tom Rule 8 hours 35 minutes 30s
Results - https://results.opentracking.co.uk/event/CW50-2024

Sunday
​
Vitality London 10km road race
Lucy Reid had a great run to finish second to Eilish McColgan in the women's race. Lucy ran 32.17. The time took 18 seconds from her own TAC record set 2 years ago.
There were a few others from TAC racing and can see the results here (put Tonbridge in Advanced search, against club) - 
​results.vitalitylondon10000.co.uk/2024/?pid=start&pidp=start


Photo right - Lucy Reid setting a TAC 10km road record in London
Picture
Larkfield 10k road race
Men - 5th Dan Bradley, 6th Nick Beer, 8th Mason Willis
Women - 2nd Maria Heslop
​Graeme Saker ran 38.38 to set a TAC m60 record, taking 15 seconds from his own mark.
Results - http://results.netiming.co.uk/results.aspx?CId=20008&RId=412
Run Reigate Half Marathon
22nd John Madden (m50) 85.38
Full results - https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1981&EId=3
Eridge 10 mile Trail Race
41st Michael Thomson. Results - https://results.sporthive.com/events/7242120498137382144/races/1

South of England Road Relay Championships, at Aldershot, Saturday 21st September
​Videos loaded !

Results - https://results.sporthive.com/events/7242834360355782656
​
Summary results on the Results 2024 page.
Senior Men 7th (James Kingston fastest leg)
Under 17 Men 12th
Under 15 Girls 12th
Under 15 Boys 14th
Under 13 Girls 11th
Over 50 women 5th (Maria Heslop fastest leg)

Photos on Mark Hookway's Facebook page and here - ​flic.kr/s/aHBqjBJBwi
Above - some of the photos from Aldershot and those who ran particularly well
Top - Jamie Rogers, Steven Galliard, Luca Szumilewicz
Middle top - Aoife Foley, Isabel Gowing, Maria Heslop
Middle bottom - Henry Cleary, Sam Smialowski, Will Beeston
Bottom - Matt Taylor, James Kingston u13 girls team (Arianne Launders, Aimee Watts, Emily Butcher)

Skinners School Cross Country Meeting, Tuesday 17th September

I have posted the u13 and u15 results on the Results 2024 page.

National Cross Country Championships - Report

For those interested here are a few observations about Saturday’s Championships.
Videos, photos and results links all available at www.tacdistancerunners.com 
Although the number of overall competitors was down on usual, due to the time of the year, the championships went ahead and were really well organised. They had been rescheduled from the postponement in February, due to flooding and once the organisers were committed it seemed the right thing to do to support them, especially as TAC is one of the prominent cross country clubs in the UK.
James Taylor (JT) took on most of the pre-event organisation and knowing what is involved, I would like to thank him for doing this.
Fears that the event might not be reflective of a true national championship were proved wrong, as in many of the races some of the top distance runners competed, as did clubs, making for some strong competition.
We have probably been lulled into a false sense of security, as the glorious weather and the superb grounds of Weston Park made for a great day out.
Note - the age groups used were those that would have applied in February, so many will have moved up an age group for this Autumn/Winter.
Ben Brooks won the Team Manager's Award for helping so much and being a positive influence over the weekend. He has even threatened to do a few training runs before the February National, when he aims to continue his long sequence of National Championship appearances.
Alex Howard won the 'Achievement Award' at the dinner for facing adversity and bouncing back. Alex had major achilles surgery almost a year ago and in his first race finished an excellent 50th in the men’s race.
Summary
Under 15 Boys - 1st (13th Will Bachelor, 17th Ewan Prendergast, 24th Henry Cleary, 26th Peter Fitzmaurice)
Under 20 Men - 2nd (5th Matthew Taylor, 10th Matthew Dubery
Senior Men - 4th (3rd James Kingston, 15th Ben Cole)
Under 17 Men - 4th (30th Harrison Fraser)
Under 13 Boys - 14th (80th Joel Graffin)
Senior Women - 17th (36th Katie Goodge)
Incomplete teams - Under 13 Girls (29th Purdey Hutchings), Under 15 Girls (78th Isabel Gowing), Under 20 Women (28th Jess Poland)
Total runners = 59
Under 15 Boys - 1st
The last time TAC won this championship was in 2015, but across the last 16 championships we have only missed out on a podium place a couple of times.
The lads ran really well, packing closely together. Simon Fraser (u17 coach) correctly predicted that Will and Ewan would run well, since they have been training very consistently. All of the front ones are now under 17s.
Under 20 Men - 2nd
Aldershot were always the favourites, based on how they performed last Winter, so to get silver medals was excellent. With some going off to university etc, what is potentially a large squad was reduced to just five runners. A few weeks ago I suggested to Max Malkinson that he runs, since we needed some more back-up, incase of injuries and he surprised himself by being the 4th scorer and coming away with a National medal.
Matthew Taylor had one of his superb race charges, moving from 30th after the small lap, to 12th with a lap to go, before storming through to 5th, whilst Matt Dubery also had one of his best performances in 10th. George Hopkins ran strongly, despite having to come along on the back end of a pre-university field trip.
TAC have been on the podium 11 times in the last 12 championships, so hopefully this is an indication that we can continue to feed a few through to the senior team.
Senior Men - 4th
Watching the race, it looked ‘obvious’ to me that the team medals would be contested by Bristol, Highgate and Leeds, so when the results came out and we were just 5 points away from Leeds it was a bit of a surprise. We put all 6 scorers in the top 50, which was a fine effort, especially as 12k cross country is probably not the ideal distance for some of the team. They all battled really well on a tough course and in the warmest conditions of the day.
James Kingston, who won in 2023, finished 3rd and was only beaten by Hugo Milner who was 4th in last year’s European Champs and Ben Connor a 2.11 marathon runner and sub 28 minute 10k athlete.
Someone asked Ben Cole after the race when his last ‘bad performance was’ and he couldn't remember ! He has been such a great club man over the years and this was no exception as he finished a superb 15th.
Scott Shurmer won the TAC ‘Most Improved’ male runner at the championships.
Under 17 Men - 4th
TAC were just 2 points away from a podium position, so I am sure there has been plenty of analysis over our 166 points and Hercules Wimbledon on 164. The answer is probably - if two runners had each run a second quicker we would have won the bronze medals. This is a good lesson to everyone in such championships, in that as you enter the home straight you take a look at those around you and try to win, or finish as high as possible, in your own little race with them.
Tom Beghein had one of the TAC races of the day to come through to be the second scorer in 37th, behind Harrison Fraser in 30th.
Under 13 Boys - 14th
We were missing a few for various reasons, but am hopeful that the squad will get stronger as the season goes on.
Well done to all of you who came along and raced, as getting six out the same weekend as the Kent u13 champs etc was a good effort.
Senior Women - 17th
Katie Goodge led the team home in 36th place, but the team was well below full strength.
Pearl Pearce took advantage of the smaller than usual number of starters to claim the TAC ‘Most Improved’ female runner at the championships.
Under 20 Women - no team
Both Jess Poland in 28th and Ella Ayden in 33rd had good runs.
Under 13 Girls - no team
Purdey Hutchings, who has been racing 800m all Summer, ran a well-judged race to finish 29th, with Arianne Launders being the other competitor. Arianne deserves huge credit as she was the youngest member of the club who did the full trip, supported by dad James.
Under 15 Girls - no team
Isabel Gowing and Zara Greeves were our only runners, so many thanks to both of them for making the effort to race and also be part of the hotel stay and awards dinner.
Under 17 women - no starters
Although we didnt have any starters, Polly Moses still came on the trip, despite an injury, to support everyone.
Once again, many thanks to everyone who supported the trip. Cross country is tough and offers so many different challenges, which quite a few shy away from, so huge credit to all of you who gave it a go at this time of the year.

Other weekend news Saturday and Sunday, 14th/15th September

Saturday and Sunday
Kent under 13 and Masters Championships at Gillingham

​Results here - ​https://meets.rosterathletics.com/public/competitions/details/search?id=25780
Under 13 boys 800m 1st Victor Watling
​Nick Arnott 1st m50 800m and 1500m, Phil Coleman 2nd m60 800m, Harriet Woolley 1st w35 5000m
Sunday
Copenhagen Half Marathon

Verity Hopkins ran 72.38 ​​which was a pb and moves her level with Phoebe Barker as the second fastest ever TAC female, behind Lucy Reid.
Results here - 
https://resultater.cphhalf.dk/runner/category/women
Hospice in the Weald 10k, Tunbridge Wells
Men 3rd Elliot Green, Women 1st Penny Pilbeam
Full results here - https://www.nice-work.org.uk/results/registration-category/39604/9902#anchor

National Cross Country Championships, Weston Park, Staffordshire, Saturday 14th September
The Rescheduled 2024 National
​Videos loaded !

Full results on the Results 2024 page.
National photos here and also on Facebook - flic.kr/s/aHBqjBHzW9​​
Many thanks to everyone who supported and raced. It is always one of the toughest challenges of the year, but those who competed helped show that TAC is still one of the premier clubs in distance running. Many thanks. - 
Video link - ​www.youtube.com/live/nhZN--ZhJSo?si=4iDDmIH840O1_2jr
Picture
Above - TAC under 15 Boys, National Champions
Picture
Above - TAC at the National Championships
Picture
Above - James Kingston with his bronze medal
Picture
Picture
Picture
Picture
Picture
Above - TAC at the National Dinner

Podium Under The Lights 5k road race, Battersea Park, London, Friday 13th September

There were three from TAC competing - Cole Gibbins 15.41, Nathan Chapman 15.41 (=pb), Tom Lockhart 16.09 (pb)
Full results - ​https://results.racetimingsolutions.co.uk/results.aspx?CId=16269&RId=1983&EId=5&dt=0&adv=1

Veterans AC 10,000 metres, at Battersea, Wednesday 11th September

Ben Reynolds was the only m60 competitor, so won the gold medal in that age category with 35.27.79. However, it was a TAC age group record.
Full results - https://data.opentrack.run/en-gb/x/2024/GBR/vactrack10/event/T1/1/3/

Latest Masters Update from Mark Pitcairn-Knowles

tac_masters_12th_september_2024_newsletter.pdf
File Size: 19456 kb
File Type: pdf
Download File

Sunday action, 8th September

Sunday
World Athletics Continental Tour Gold Meeting, Zagreb

James West ran 4.56.23 and finished 5th in the 2000 metres. This is a TAC record, for the rarely run distance.  He puts James fifth on the UK all-time list behind Cram, Elliot, Buckner and Staines, all times recorded in the '80s and '90s. Checking Power of 10, neither Andy or Alan Graffin broke 5 minutes. Results - https://results.onlinesystem.cz/ResultsAthletic?idk=70012&discType=150
Great North Run, Half Marathon, Gateshead
27th Ben Cole 66.33, 77th Cole Gibbens 73.13
Results - ​https://www.greatrun.org/results/1252/?club=Tonbridge
New Forest Trail Half and Full Marathon
Charlie Ellison was 14th in the Half Marathon in 83.02. Dad Steve was 195th in the full marathon in 3.52.58.
Full results - https://www.newforestmarathon.co.uk/the-race/2024-race-results/
Surrey Half Marathon
John Madden ran 84.24 and was 4th over 50 male to finish.
Full results - 
https://results.runthrough.co.uk/results.aspx?CId=16487&RId=5213&EId=1&dt=0
Cheshire Half Marathon
8th Dan Longhurst 76.11 pb
​https://results.runthrough.co.uk/results.aspx?CId=16487&RId=5216&EId=1&dt=0&adv=1

Kent Track Relay Championships, Sunday 8th September

From Diane Bradley -
Girls 3 x 800m U15 A Team  1st
Leg 1 - Purdey Hutchings 2.21.0
Leg 2 - Isabel Gowing 2.35.5
Leg 3 - Aoife Foley 2.24.3
Girls U15 B Team
Hana Maeda 2.38.7
Maya Ping 2.58.3
Zara Greeves 2.38.2
Boys 3 x 800m U15 A Team - 1st
Harry Wrigley 2.12.00
Steven Galliard 2.13.6
Oliver Lester 2.13.9
U15 B Team
Ben Rider 2.19.10
Ethan Brooks 2.11.0
Theo Ackerman 2.34.0
Girls U13 3x 800m - Incomplete team but allowed to run two legs only.
Arianne Launders 2.40.9
Emily Butcher 2.48.0
Rika Paterson DNS
Boys U13 3 x 800m A Team - 2nd
Victor Watling 2.25.8
Mika Pit 2.41.1
Zach Ward 2.18.6
U13 B Team
Henry McClements 2.53.4
Bailey Webster 2.36.3
Oliver White 2.34.3
Above - Under 15 Boys and Under 15 Girls 3x800m relay teams at Kent Championships
Boys - Steven Galliard, Oliver Lester, Harry Wrigley
Girls - Aoife Foley, Purdey Hutchings, Isabel Gowing

Copenhagen Games, Tuesday 3rd September

James West ran 13.50.81 for 5000m in Copenhagen, having been chasing a much faster time and going through 3000m in around 7.55. James is ok, with no injury, but it was just one of those tough nights.
Full results - ​https://meets.rosterathletics.com/public/competitions/details/results?id=25699&meId=226125#title-anchor

Achilles Club (Oxford & Cambridge Universities) vs 4 Wings, Tokyo, Japan, Sunday 1st September

Miles Weatherseed won the 1500m in 3.55.6.

This week's 'Big Hitters' 12th to 31st August
(Biggest improvements against personal bests)

800 metres
Zach Ward (u13) 2.20.23 (improved by 3.2s)
Amelia Beeston (u20) 2.30.32 (improved by 0.6s)
1 mile
Will Bachelor (u17) 4.47.12 (improved by 16.8s)
Aoife Foley 5.39.57 (u15) (improved by 14.0s)
TAC records
800m men - Jack Higgins 1.45.63
M60 3000m - Ben Reynolds 10.00.29
W55 1500m - Maria Heslop 5.16.54